Magnesium | |
---|---|
13mg in 1 date (24g) |
39mg in
200 Calories (72g) |
4%
3%
|
13%
10%
|
Magnesium | |
---|---|
50mg in 1 cup (165g) |
20mg in
200 Calories (68g) |
16%
12%
|
7%
5%
|
Magnesium | |
---|---|
67mg in 1 cup (230g) |
35mg in
200 Calories (120g) |
22%
17%
|
11%
9%
|
Magnesium | |
---|---|
48mg in 1 cup (165g) |
61mg in
200 Calories (211g) |
15%
12%
|
20%
15%
|
Magnesium | |
---|---|
68mg in 1 cup (236g) |
60mg in
200 Calories (206g) |
22%
17%
|
19%
15%
|
Magnesium | |
---|---|
27mg in 1 cup (123g) |
85mg in
200 Calories (385g) |
9%
7%
|
27%
21%
|
Magnesium | |
---|---|
30mg in 1 cup (145g) |
98mg in
200 Calories (465g) |
10%
8%
|
32%
24%
|
Magnesium | |
---|---|
29mg in 1 cup (144g) |
93mg in
200 Calories (465g) |
9%
7%
|
30%
23%
|
Magnesium | |
---|---|
11mg in 1 large (64g) |
46mg in
200 Calories (270g) |
4%
3%
|
15%
11%
|
Magnesium | |
---|---|
31mg in 1 cup (180g) |
56mg in
200 Calories (328g) |
10%
8%
|
18%
14%
|
Magnesium | |
---|---|
15mg in 1 cup (112g) |
46mg in
200 Calories (357g) |
5%
4%
|
15%
12%
|
Magnesium | |
---|---|
20mg in 1 cup (152g) |
81mg in
200 Calories (625g) |
6%
5%
|
26%
20%
|
Magnesium | |
---|---|
20mg in 1 cup (165g) |
48mg in
200 Calories (400g) |
6%
5%
|
15%
12%
|
Magnesium | |
---|---|
98mg in 1 melon (814g) |
71mg in
200 Calories (588g) |
32%
24%
|
23%
18%
|
Magnesium | |
---|---|
15mg in 1 cup (122g) |
114mg in
200 Calories (952g) |
5%
4%
|
37%
29%
|
Magnesium | |
---|---|
15mg in 1 cup (138g) |
35mg in
200 Calories (317g) |
5%
4%
|
11%
9%
|
Magnesium | |
---|---|
17mg in 1 cup (170g) |
56mg in
200 Calories (556g) |
5%
4%
|
18%
14%
|
Magnesium | |
---|---|
19mg in 1 cup (185g) |
43mg in
200 Calories (435g) |
6%
5%
|
14%
11%
|
Magnesium | |
---|---|
16mg in 1 cup (155g) |
42mg in
200 Calories (417g) |
5%
4%
|
13%
10%
|
Magnesium | |
---|---|
17mg in 1 cup (165g) |
33mg in
200 Calories (333g) |
5%
4%
|
11%
8%
|