Top Vegetarian Food High in Pantothenic Acid (Vit B5)
About Vegetarian Food and Pantothenic acid (Vit B5)
There are quite a number of vegetarian foods rich in pantothenic acid, and most of this list will provide a significant portion of your recommended daily values.Some of the highest pantothenic acid vegetarian food include nutritional yeast, sunflower seeds, acai berry juice, egg yolk, peanut flour, wheat germ, mung bean, breadfruit seeds, blue cheese and fried egg. Other pantothenic acid rich vegetarian food are soy flour, shiitake mushroom, crimini mushroom, white mushroom, avocado, boiled egg, oyster mushroom, portabella mushroom, chanterelle mushroom and sprouted peas.
We calculated the top vegetarian foods for pantothenic acid by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in pantothenic acid .
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Nutritional Yeast
In 1 tablespoon, nutritional yeast
has
1.6mg of
pantothenic acid, or about
32% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.6mg in 1 tablespoon (12g) |
8.3mg in
200 Calories (62g) |
|
32%
|
170%
|
Complete nutrition for Nutritional Yeast
Sunflower Seeds
1 teaspoon of sunflower seed
contains
0.2mg of
pantothenic acid, or about
4% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.2mg in 1 teaspoon (2.79g) |
2.3mg in
200 Calories (32g) |
|
4%
|
46%
|
Complete nutrition for Sunflower Seeds
Acai Berry Juice (fortified)
In 1 cup, acai berry juice
has
8.9mg of
pantothenic acid, or about
180% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
8.9mg in 1 cup (266g) |
11mg in
200 Calories (323g) |
|
180%
|
220%
|
Complete nutrition for Acai Berry Juice
Egg Yolk (raw)
1 large
egg yolk
contains
0.51mg of
pantothenic acid, or about
10% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.51mg in 1 large (17g) |
1.9mg in
200 Calories (62g) |
|
10%
|
37%
|
Complete nutrition for Egg Yolk
Peanut Flour
In 1 cup, peanut flour
has
1.6mg of
pantothenic acid, or about
33% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.6mg in 1 cup (60g) |
1.7mg in
200 Calories (61g) |
|
33%
|
34%
|
Complete nutrition for Peanut Flour
Wheat Germ
1 cup of wheat germ
contains
2.6mg of
pantothenic acid, or about
52% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
2.6mg in 1 cup (115g) |
1.3mg in
200 Calories (56g) |
|
52%
|
25%
|
Complete nutrition for Wheat Germ
Mung Bean (raw)
In 1 cup, mung bean
has
4mg of
pantothenic acid, or about
79% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
4mg in 1 cup (207g) |
1.1mg in
200 Calories (58g) |
|
79%
|
22%
|
Complete nutrition for Mung Bean
Breadfruit Seeds (dried)
1 tablespoon of breadfruit seed
contains
0.19mg of
pantothenic acid, or about
4% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.19mg in 1 tablespoon (10g) |
1mg in
200 Calories (54g) |
|
4%
|
20%
|
Complete nutrition for Breadfruit Seeds
Blue Cheese
In 1 cup, blue cheese
has
2.3mg of
pantothenic acid, or about
47% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
2.3mg in 1 cup (135g) |
0.98mg in
200 Calories (57g) |
|
47%
|
20%
|
Complete nutrition for Blue Cheese
Fried Egg (cooked)
1 large
fried egg
contains
0.76mg of
pantothenic acid, or about
15% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.76mg in 1 large (46g) |
1.7mg in
200 Calories (102g) |
|
15%
|
34%
|
Complete nutrition for Fried Egg
Soy Flour
In 1 cup, soy flour
has
1.4mg of
pantothenic acid, or about
27% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.4mg in 1 cup (88g) |
0.83mg in
200 Calories (54g) |
|
27%
|
17%
|
Complete nutrition for Soy Flour
Shiitake Mushroom (raw)
1 piece of shiitake mushroom
contains
0.29mg of
pantothenic acid, or about
6% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.29mg in 1 piece (19g) |
8.8mg in
200 Calories (588g) |
|
6%
|
180%
|
Complete nutrition for Shiitake Mushroom
Crimini Mushroom (raw)
In 1 cup, crimini mushroom
has
1.3mg of
pantothenic acid, or about
26% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.3mg in 1 cup (87g) |
14mg in
200 Calories (909g) |
|
26%
|
270%
|
Complete nutrition for Crimini Mushroom
White Mushroom (raw)
1 cup of white mushroom
contains
1mg of
pantothenic acid, or about
21% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1mg in 1 cup (70g) |
14mg in
200 Calories (909g) |
|
21%
|
270%
|
Complete nutrition for White Mushroom
Avocado
In 1 cup, avocado
has
3.4mg of
pantothenic acid, or about
67% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
3.4mg in 1 cup (230g) |
1.8mg in
200 Calories (120g) |
|
67%
|
35%
|
Complete nutrition for Avocado
Boiled Egg (cooked)
1 cup of boiled egg
contains
1.9mg of
pantothenic acid, or about
38% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.9mg in 1 cup (136g) |
1.8mg in
200 Calories (129g) |
|
38%
|
36%
|
Complete nutrition for Boiled Egg
Oyster Mushroom (raw)
In 1 cup, oyster mushroom
has
1.1mg of
pantothenic acid, or about
22% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.1mg in 1 cup (86g) |
7.8mg in
200 Calories (606g) |
|
22%
|
160%
|
Complete nutrition for Oyster Mushroom
Portabella Mushroom (raw)
1 cup of portabella mushroom
contains
0.98mg of
pantothenic acid, or about
20% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.98mg in 1 cup (86g) |
10mg in
200 Calories (909g) |
|
20%
|
210%
|
Complete nutrition for Portabella Mushroom
Chanterelle Mushroom (raw)
In 1 cup, chanterelle mushroom
has
0.58mg of
pantothenic acid, or about
12% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.58mg in 1 cup (54g) |
6.7mg in
200 Calories (625g) |
|
12%
|
130%
|
Complete nutrition for Chanterelle Mushroom
Sprouted Peas
1 cup of sprouted pea
contains
1.2mg of
pantothenic acid, or about
25% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.2mg in 1 cup (120g) |
1.7mg in
200 Calories (161g) |
|
25%
|
33%
|
Complete nutrition for Sprouted Peas