How many calories are in one beet?

Beets have 35 calories per beet or 43 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one beet?

One beet has 1.3 grams of protein or about 3% of daily recommended intake. Beets are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in beets?

Beets are an excellent source of a few nutrients, including dietary fiber and potassium. It also contains significant amounts of folate.

Does beets contain antioxidants?

Beets contain a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene and flavonoid luteolin and quercetin.

What's similar to beets in cooking?

Endive, fennel, brussels sprouts, cabbage and watercress are similar to, or commonly paired with beets in cooking and recipes.

Vegan Food with Nutrition Similar to Beets

Jump to:
Summary
Similar plants
Similar nuts
Similar fruits

Beets source

Similar to Beets

A common vegetable, beets are an excellent source of potassium. It is also a good source of dietary fiber. It also has significant amounts of Vitamin C, iron and folate. One beet contains about 35 calories.

Many foods are similar nutritionally to beets, including endive, butterhead lettuce, kimchi and romaine lettuce. Other similar foods include enoki mushroom and leeks.

We compared the key nutrients in beets (dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Endive, Butterhead Lettuce, Kimchi, Romaine Lettuce, Asparagus, Edamame, Iceberg Lettuce, Celery, Sprouted Peas, Spinach, Arugula, Leeks

nuts, grains and legumes: Mung Bean, Lentils, Chickpeas, Pasta, Sunflower Seeds, Wheat Flour, Enoki Mushroom

fruits: Avocado

The details of the top vegan 20 foods most nutritionally similar to beets are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to beets. Endive, butterhead lettuce, kimchi, romaine lettuce and asparagus are all high in dietary fiber and or potassium.

Endive

Similarity: > 95%

More nutritionally dense than beets, endive is also high in dietary fiber and potassium. Moreover, endive contains more Vitamin A, calcium, pantothenic acid and folate than beets.

For 100 grams of beets and endive:

Beets (3/4 cup)		Endive (2 cups)
2.8	dietary fiber (G)	3.1
325	potassium (MG)	314

However, beets does contain more than endive by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	17
6.8	sugar (G)	0.25
1.6	protein (G)	1.3
0.03	saturated fat (G)	0.05
4.9	Vitamin C (MG)	6.5
2	Vitamin A (UG)	108
0.04	Vitamin E (MG)	0.44
16	calcium (MG)	52
0.8	iron (MG)	0.83
0.03	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.08
0.33	niacin (MG)	0.4
0.16	pantothenic acid (MG)	0.9
0.07	Vitamin B6 (MG)	0.02
109	folate (UG)	142

0.989 | 0.989 | 2.82 Complete Comparison:
Endive vs. Beets

Butterhead Lettuce

Similarity: > 95%

Butterhead lettuce is also high in potassium and contains some of the same nutrients. Also, butterhead lettuce contains more Vitamin A, calcium and iron than beets.

For 100 grams of beets and butterhead lettuce:

Beets (3/4 cup)		Butterhead Lettuce (1.75 cup)
2.8	dietary fiber (G)	1.1
325	potassium (MG)	238

However, beets does contain more dietary fiber and folate than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	13
6.8	sugar (G)	0.94
1.6	protein (G)	1.4
0.03	saturated fat (G)	0.03
4.9	Vitamin C (MG)	3.7
2	Vitamin A (UG)	166
0.04	Vitamin E (MG)	0.18
16	calcium (MG)	35
0.8	iron (MG)	1.2
0.03	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.06
0.33	niacin (MG)	0.36
0.16	pantothenic acid (MG)	0.15
0.07	Vitamin B6 (MG)	0.08
109	folate (UG)	73

0.989 | 0.989 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Beets

Kimchi

Similarity: > 95%

Kimchi contains nutrients similar to beets, but in smaller amounts overall. Moreover, kimchi contains more calcium, iron, riboflavin and Vitamin B6 than beets.

For 100 grams of beets and kimchi:

Beets (3/4 cup)		Kimchi (5/8 cup)
2.8	dietary fiber (G)	1.6
325	potassium (MG)	151

However, beets does contain more dietary fiber, Vitamin C and potassium than kimchi by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	15
6.8	sugar (G)	1.1
1.6	protein (G)	1.1
0.03	saturated fat (G)	0.07
4.9	Vitamin C (MG)	0
2	Vitamin A (UG)	5
0.04	Vitamin E (MG)	0.11
16	calcium (MG)	33
0.8	iron (MG)	2.5
0.03	thiamin (MG)	0.01
0.04	riboflavin (MG)	0.21
0.33	niacin (MG)	1.1
0.16	pantothenic acid (MG)	0
0.07	Vitamin B6 (MG)	0.21
109	folate (UG)	52

0.978 | 0.978 | 1.54 Complete Comparison:
Kimchi vs. Beets

Romaine Lettuce

Similarity: > 95%

More nutritionally dense than beets, romaine lettuce is also high in dietary fiber and potassium. Also, romaine lettuce contains more Vitamin A and calcium than beets.

For 100 grams of beets and romaine lettuce:

Beets (3/4 cup)		Romaine Lettuce (2.25 cups)
2.8	dietary fiber (G)	2.1
325	potassium (MG)	247

However, beets does contain more than romaine lettuce by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	17
6.8	sugar (G)	1.2
1.6	protein (G)	1.2
0.03	saturated fat (G)	0.04
4.9	Vitamin C (MG)	4
2	Vitamin A (UG)	436
0.04	Vitamin E (MG)	0.13
16	calcium (MG)	33
0.8	iron (MG)	0.97
0.03	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.07
0.33	niacin (MG)	0.31
0.16	pantothenic acid (MG)	0.14
0.07	Vitamin B6 (MG)	0.07
109	folate (UG)	136

0.975 | 0.975 | 2.8 Complete Comparison:
Romaine Lettuce vs. Beets

Asparagus

Similarity: > 95%

Asparagus are also high in dietary fiber and potassium. Moreover, asparagus contains more Vitamin A, iron, thiamin and riboflavin than beets.

For 100 grams of beets and asparagus:

Beets (3/4 cup)		Asparagus (3/4 cup)
2.8	dietary fiber (G)	2.1
325	potassium (MG)	202

However, beets does contain more folate than asparagus by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	20
6.8	sugar (G)	1.9
1.6	protein (G)	2.2
0.03	saturated fat (G)	0.04
4.9	Vitamin C (MG)	5.6
2	Vitamin A (UG)	38
0.04	Vitamin E (MG)	1.1
16	calcium (MG)	24
0.8	iron (MG)	2.1
0.03	thiamin (MG)	0.14
0.04	riboflavin (MG)	0.14
0.33	niacin (MG)	0.98
0.16	pantothenic acid (MG)	0.27
0.07	Vitamin B6 (MG)	0.09
109	folate (UG)	52

0.968 | 0.968 | 1.95 Complete Comparison:
Asparagus vs. Beets

Edamame

Similarity: > 95%

More nutritionally dense than beets, edamame is also high in dietary fiber and potassium. Moreover, edamame contains more protein, calcium, iron and thiamin than beets.

For 100 grams of beets and edamame:

Beets (3/4 cup)		Edamame (5/8 cup)
2.8	dietary fiber (G)	5.2
325	potassium (MG)	436

However, beets does contain more than edamame by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	121
6.8	sugar (G)	2.2
1.6	protein (G)	12
0.03	saturated fat (G)	0.62
0	trans fat (G)	0.01
4.9	Vitamin C (MG)	6.1
2	Vitamin A (UG)	15
0.04	Vitamin E (MG)	0.68
16	calcium (MG)	63
0.8	iron (MG)	2.3
0.03	thiamin (MG)	0.2
0.04	riboflavin (MG)	0.16
0.33	niacin (MG)	0.92
0.16	pantothenic acid (MG)	0.4
0.07	Vitamin B6 (MG)	0.1
109	folate (UG)	311

0.967 | 0.967 | 3.97 Complete Comparison:
Edamame vs. Beets

Iceberg Lettuce

Similarity: > 95%

Iceberg lettuce contains nutrients similar to beets, but in smaller amounts overall. Also, iceberg lettuce contains more Vitamin A than beets.

For 100 grams of beets and iceberg lettuce:

Beets (3/4 cup)		Iceberg Lettuce (1.5 cup)
2.8	dietary fiber (G)	1.2
325	potassium (MG)	141

However, beets does contain more dietary fiber, potassium and folate than iceberg lettuce by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	14
6.8	sugar (G)	2
1.6	protein (G)	0.9
0.03	saturated fat (G)	0.02
4.9	Vitamin C (MG)	2.8
2	Vitamin A (UG)	25
0.04	Vitamin E (MG)	0.18
16	calcium (MG)	18
0.8	iron (MG)	0.41
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.03
0.33	niacin (MG)	0.12
0.16	pantothenic acid (MG)	0.09
0.07	Vitamin B6 (MG)	0.04
109	folate (UG)	29

0.966 | 0.966 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Beets

Celery

Similarity: > 90%

Celery is also high in potassium and contains some of the same nutrients. Also, celery contains more Vitamin A and calcium than beets.

For 100 grams of beets and celery:

Beets (3/4 cup)		Celery (1 cup)
2.8	dietary fiber (G)	1.6
325	potassium (MG)	260

However, beets does contain more dietary fiber, iron and folate than celery by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	14
6.8	sugar (G)	1.3
1.6	protein (G)	0.69
0.03	saturated fat (G)	0.04
4.9	Vitamin C (MG)	3.1
2	Vitamin A (UG)	22
0.04	Vitamin E (MG)	0.27
16	calcium (MG)	40
0.8	iron (MG)	0.2
0.03	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.06
0.33	niacin (MG)	0.32
0.16	pantothenic acid (MG)	0.25
0.07	Vitamin B6 (MG)	0.07
109	folate (UG)	36

0.929 | 0.929 | 1.12 Complete Comparison:
Celery vs. Beets

Sprouted Peas

Similarity: > 90%

More nutritionally dense than beets, sprouted peas are also high in potassium and contains some of the same nutrients. Moreover, sprouted peas contains more protein, Vitamin C, calcium and iron than beets.

For 100 grams of beets and sprouted peas:

Beets (3/4 cup)		Sprouted Peas (7/8 cup)
2.8	dietary fiber (G)	0
325	potassium (MG)	381

However, beets does contain more dietary fiber than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	124
6.8	sugar (G)	0
1.6	protein (G)	8.8
0.03	saturated fat (G)	0.12
4.9	Vitamin C (MG)	10
2	Vitamin A (UG)	0
0.04	Vitamin E (MG)	0
16	calcium (MG)	36
0.8	iron (MG)	2.3
0.03	thiamin (MG)	0.23
0.04	riboflavin (MG)	0.16
0.33	niacin (MG)	3.1
0.16	pantothenic acid (MG)	1
0.07	Vitamin B6 (MG)	0.27
109	folate (UG)	144

0.923 | 0.923 | 2.96 Complete Comparison:
Sprouted Peas vs. Beets

Spinach

Similarity: > 90%

More nutritionally dense than beets, spinach is also high in dietary fiber and potassium. Moreover, spinach contains more Vitamin C, Vitamin A, Vitamin E, calcium and iron than beets.

For 100 grams of beets and spinach:

Beets (3/4 cup)		Spinach (3.5 cups)
2.8	dietary fiber (G)	2.2
325	potassium (MG)	558

However, beets does contain more than spinach by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	23
6.8	sugar (G)	0.42
1.6	protein (G)	2.9
0.03	saturated fat (G)	0.06
4.9	Vitamin C (MG)	28
2	Vitamin A (UG)	469
0.04	Vitamin E (MG)	2
16	calcium (MG)	99
0.8	iron (MG)	2.7
0.03	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.19
0.33	niacin (MG)	0.72
0.16	pantothenic acid (MG)	0.07
0.07	Vitamin B6 (MG)	0.2
109	folate (UG)	194

0.904 | 0.904 | 4.7 Complete Comparison:
Spinach vs. Beets

Arugula

Similarity: > 90%

More nutritionally dense than beets, arugula is also high in potassium and contains some of the same nutrients. Moreover, arugula contains more Vitamin C, Vitamin A, calcium and iron than beets.

For 100 grams of beets and arugula:

Beets (3/4 cup)		Arugula (50 leaves)
2.8	dietary fiber (G)	1.6
325	potassium (MG)	369

However, beets does contain more dietary fiber than arugula by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	25
6.8	sugar (G)	2.1
1.6	protein (G)	2.6
0.03	saturated fat (G)	0.09
4.9	Vitamin C (MG)	15
2	Vitamin A (UG)	119
0.04	Vitamin E (MG)	0.43
16	calcium (MG)	160
0.8	iron (MG)	1.5
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.09
0.33	niacin (MG)	0.31
0.16	pantothenic acid (MG)	0.44
0.07	Vitamin B6 (MG)	0.07
109	folate (UG)	97

0.904 | 0.904 | 2.95 Complete Comparison:
Arugula vs. Beets

Leeks

Similarity: 88%

Leeks contain nutrients similar to beets, but in smaller amounts overall. Moreover, leeks contains more Vitamin C, Vitamin A, calcium, iron and Vitamin B6 than beets.

For 100 grams of beets and leeks:

Beets (3/4 cup)		Leeks (about 1 cup)
2.8	dietary fiber (G)	1.8
325	potassium (MG)	180

However, beets does contain more dietary fiber, potassium and folate than leeks by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	61
6.8	sugar (G)	3.9
1.6	protein (G)	1.5
0.03	saturated fat (G)	0.04
4.9	Vitamin C (MG)	12
2	Vitamin A (UG)	83
0.04	Vitamin E (MG)	0.92
16	calcium (MG)	59
0.8	iron (MG)	2.1
0.03	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.03
0.33	niacin (MG)	0.4
0.16	pantothenic acid (MG)	0.14
0.07	Vitamin B6 (MG)	0.23
109	folate (UG)	64

0.88 | 0.88 | 2.23 Complete Comparison:
Leeks vs. Beets

nuts, grains and legumes

Several seeds or grains offer similar nutrients to beets including mung bean, lentils, chickpeas, pasta and sunflower seeds.

Mung Bean

Similarity: > 95%

More nutritionally dense than beets, mung bean is also high in dietary fiber and potassium. Moreover, mung bean contains more protein, calcium, iron and thiamin than beets.

For 100 grams of beets and mung bean:

Beets (3/4 cup)		Mung Bean (1/2 cup)
2.8	dietary fiber (G)	16
325	potassium (MG)	1246

However, beets

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	347
6.8	sugar (G)	6.6
1.6	protein (G)	24
0.03	saturated fat (G)	0.35
4.9	Vitamin C (MG)	4.8
2	Vitamin A (UG)	6
0.04	Vitamin E (MG)	0.51
16	calcium (MG)	132
0.8	iron (MG)	6.7
0.03	thiamin (MG)	0.62
0.04	riboflavin (MG)	0.23
0.33	niacin (MG)	2.3
0.16	pantothenic acid (MG)	1.9
0.07	Vitamin B6 (MG)	0.38
109	folate (UG)	625

0.973 | 0.973 | 7.63 Complete Comparison:
Mung Bean vs. Beets

Lentils

Similarity: > 95%

More nutritionally dense than beets, lentils are also high in dietary fiber and potassium. Moreover, lentils contains more protein, iron, thiamin and pantothenic acid than beets.

For 100 grams of beets and lentils:

Beets (3/4 cup)		Lentils (1/2 cup)
2.8	dietary fiber (G)	7.9
325	potassium (MG)	369

However, beets does contain more Vitamin C than lentils by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	116
6.8	sugar (G)	1.8
1.6	protein (G)	9
0.03	saturated fat (G)	0.05
4.9	Vitamin C (MG)	1.5
2	Vitamin A (UG)	0
0.04	Vitamin E (MG)	0.11
16	calcium (MG)	19
0.8	iron (MG)	3.3
0.03	thiamin (MG)	0.17
0.04	riboflavin (MG)	0.07
0.33	niacin (MG)	1.1
0.16	pantothenic acid (MG)	0.64
0.07	Vitamin B6 (MG)	0.18
109	folate (UG)	181

0.955 | 0.955 | 2.92 Complete Comparison:
Lentils vs. Beets

Chickpeas

Similarity: > 95%

More nutritionally dense than beets, chickpeas are also high in dietary fiber and potassium. Moreover, chickpeas contains more protein, calcium, iron and thiamin than beets.

For 100 grams of beets and chickpeas:

Beets (3/4 cup)		Chickpeas (5/8 cup)
2.8	dietary fiber (G)	7.6
325	potassium (MG)	291

However, beets does contain more Vitamin C than chickpeas by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	164
6.8	sugar (G)	4.8
1.6	protein (G)	8.9
0.03	saturated fat (G)	0.27
4.9	Vitamin C (MG)	1.3
2	Vitamin A (UG)	1
0.04	Vitamin E (MG)	0.35
16	calcium (MG)	49
0.8	iron (MG)	2.9
0.03	thiamin (MG)	0.12
0.04	riboflavin (MG)	0.06
0.33	niacin (MG)	0.53
0.16	pantothenic acid (MG)	0.29
0.07	Vitamin B6 (MG)	0.14
109	folate (UG)	172

0.945 | 0.945 | 3.16 Complete Comparison:
Chickpeas vs. Beets

Pasta

Similarity: > 90%

More nutritionally dense than beets, pasta is also high in dietary fiber and potassium. Moreover, pasta contains more protein, iron, thiamin and riboflavin than beets.

For 100 grams of beets and pasta:

Beets (3/4 cup)		Pasta (1 cup)
2.8	dietary fiber (G)	3.2
325	potassium (MG)	223

However, beets does contain more Vitamin C than pasta by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	371
6.8	sugar (G)	2.7
1.6	protein (G)	13
0.03	saturated fat (G)	0.28
4.9	Vitamin C (MG)	0
2	Vitamin A (UG)	0
0.04	Vitamin E (MG)	0.11
16	calcium (MG)	21
0.8	iron (MG)	3.3
0.03	thiamin (MG)	0.89
0.04	riboflavin (MG)	0.4
0.33	niacin (MG)	7.2
0.16	pantothenic acid (MG)	0.43
0.07	Vitamin B6 (MG)	0.14
109	folate (UG)	237

0.929 | 0.929 | 5.81 Complete Comparison:
Pasta vs. Beets

Sunflower Seeds

Similarity: > 90%

More nutritionally dense than beets, sunflower seeds are also high in dietary fiber and potassium. Also, sunflower seeds contains more protein, calcium and iron than beets.

For 100 grams of beets and sunflower seeds:

Beets (3/4 cup)		Sunflower Seeds (3/4 cup)
2.8	dietary fiber (G)	12
325	potassium (MG)	491

However, beets does contain more Vitamin C than sunflower seeds by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	619
6.8	sugar (G)	0
1.6	protein (G)	17
0.03	saturated fat (G)	6
4.9	Vitamin C (MG)	1.4
2	Vitamin A (UG)	0
0.04	Vitamin E (MG)	0
16	calcium (MG)	57
0.8	iron (MG)	6.8
0.03	thiamin (MG)	0.33
0.04	riboflavin (MG)	0.29
0.33	niacin (MG)	4.2
0.16	pantothenic acid (MG)	7.1
0.07	Vitamin B6 (MG)	0.81
109	folate (UG)	238

0.912 | 0.912 | 8.9 Complete Comparison:
Sunflower Seeds vs. Beets

Wheat Flour

Similarity: > 90%

More nutritionally dense than beets, wheat flour is also high in dietary fiber and contains some of the same nutrients. Moreover, wheat flour contains more protein, iron, thiamin and riboflavin than beets.

For 100 grams of beets and wheat flour:

Beets (3/4 cup)		Wheat Flour (3/4 cup)
2.8	dietary fiber (G)	2.4
325	potassium (MG)	100

However, beets does contain more Vitamin C and potassium than wheat flour by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	361
6.8	sugar (G)	0.31
1.6	protein (G)	12
0.03	saturated fat (G)	0.24
4.9	Vitamin C (MG)	0
2	Vitamin A (UG)	0
0.04	Vitamin E (MG)	0.4
16	calcium (MG)	15
0.8	iron (MG)	4.4
0.03	thiamin (MG)	0.81
0.04	riboflavin (MG)	0.51
0.33	niacin (MG)	7.6
0.16	pantothenic acid (MG)	0.44
0.07	Vitamin B6 (MG)	0.04
109	folate (UG)	183

0.907 | 0.907 | 4.97 Complete Comparison:
Wheat Flour vs. Beets

Enoki Mushroom

Similarity: > 90%

Enoki mushroom is also high in dietary fiber and potassium. Moreover, enoki mushroom contains more Vitamin D, thiamin, riboflavin and niacin than beets.

For 100 grams of beets and enoki mushroom:

Beets (3/4 cup)		Enoki Mushroom (20 large)
2.8	dietary fiber (G)	2.7
325	potassium (MG)	359

However, beets does contain more Vitamin C, calcium and folate than enoki mushroom by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	37
6.8	sugar (G)	0.22
1.6	protein (G)	2.7
0.03	saturated fat (G)	0.03
4.9	Vitamin C (MG)	0
2	Vitamin A (UG)	0
0	Vitamin D (IU)	5
0.04	Vitamin E (MG)	0.01
16	calcium (MG)	0
0.8	iron (MG)	1.2
0.03	thiamin (MG)	0.23
0.04	riboflavin (MG)	0.2
0.33	niacin (MG)	7
0.16	pantothenic acid (MG)	1.4
0.07	Vitamin B6 (MG)	0.1
109	folate (UG)	48

0.899 | 0.899 | 2.17 Complete Comparison:
Enoki Mushroom vs. Beets

fruits

Avocado

Similarity: > 90%

More nutritionally dense than beets, avocado is also high in dietary fiber and potassium. Also, avocado contains more Vitamin C, Vitamin E and riboflavin than beets.

For 100 grams of beets and avocado:

Beets (3/4 cup)		Avocado (about 3/8 cup)
2.8	dietary fiber (G)	6.8
325	potassium (MG)	507

However, beets does contain more than avocado by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	167
6.8	sugar (G)	0.3
1.6	protein (G)	2
0.03	saturated fat (G)	2.1
4.9	Vitamin C (MG)	8.8
2	Vitamin A (UG)	7
0.04	Vitamin E (MG)	2
16	calcium (MG)	13
0.8	iron (MG)	0.61
0.03	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.14
0.33	niacin (MG)	1.9
0.16	pantothenic acid (MG)	1.5
0.07	Vitamin B6 (MG)	0.29
109	folate (UG)	89

0.909 | 0.909 | 2.85 Complete Comparison:
Avocado vs. Beets

Other Nutritional Substitutes

Recent