How many calories are in one cup of broccoli?

Broccoli has 31 calories per cup or 34 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of broccoli?

One cup of Broccoli has 2.6 grams of protein or about 5% of daily recommended intake. Broccoli is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in broccoli?

Broccoli is an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium, potassium and Vitamin K.

Does broccoli contain antioxidants?

Broccoli contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin and flavonoids luteolin, kaempferol and quercetin.

What's similar to broccoli in cooking?

Peas, green bean, cauliflower, water chestnut, asparagus and scallion are similar to, or commonly paired with broccoli in cooking and recipes.

Vegan Food with Nutrition Similar to Broccoli

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Summary
Similar plants
Similar fruits

Broccoli source

Similar to Broccoli

A common and nutrient dense vegetable, broccoli is an excellent source of Vitamin C and potassium. It is also a good source of dietary fiber and calcium. One cup of broccoli contains about 31 calories.

Several foods are similar nutritionally to broccoli, including bok choy, brussels sprouts and cabbage. Other similar foods include chives, blackberry and cauliflower.

We compared the key nutrients in broccoli (dietary fiber, calcium, Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Bok Choy, Brussels Sprouts, Cabbage, Chives, Cauliflower, Green Bean, Kale, Okra, Leeks, Fennel, Bean Sprouts, Watercress, Jalapeno, Arugula, Peas, Scallion

fruits: Kiwi, Blackberry, Currants, Mango

The details of the top vegan 20 foods most nutritionally similar to broccoli are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to broccoli. Bok choy, brussels sprouts, cabbage, chives and cauliflower are all high in dietary fiber, calcium, Vitamin C and or potassium.

Bok Choy

Similarity: > 95%

Bok choy is also high in Vitamin C, calcium and potassium. Also, bok choy contains more Vitamin A than broccoli.

For 100 grams of broccoli and bok choy:

Broccoli (1 cup)		Bok Choy (1.5 cup)
2.6	dietary fiber (G)	1
47	calcium (MG)	105
89	Vitamin C (MG)	45
316	potassium (MG)	252

However, broccoli does contain more dietary fiber and pantothenic acid than bok choy by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	13
1.7	sugar (G)	1.2
2.8	protein (G)	1.5
0.11	saturated fat (G)	0.03
89	Vitamin C (MG)	45
31	Vitamin A (UG)	223
0.78	Vitamin E (MG)	0.09
0.73	iron (MG)	0.8
0.07	thiamin (MG)	0.04
0.12	riboflavin (MG)	0.07
0.64	niacin (MG)	0.5
0.57	pantothenic acid (MG)	0.09
0.18	Vitamin B6 (MG)	0.19
63	folate (UG)	66

0.98 | 0.98 | 2.48 Complete Comparison:
Bok Choy vs. Broccoli

Brussels Sprouts

Similarity: > 95%

Brussels sprouts are high in many of the same nutrients as broccoli, including dietary fiber, Vitamin C, calcium and potassium. Also, brussels sprouts contains more iron than broccoli.

For 100 grams of broccoli and brussels sprouts:

Broccoli (1 cup)		Brussels Sprouts (1.25 cup)
2.6	dietary fiber (G)	3.8
47	calcium (MG)	42
89	Vitamin C (MG)	85
316	potassium (MG)	389

However, broccoli

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	43
1.7	sugar (G)	2.2
2.8	protein (G)	3.4
0.11	saturated fat (G)	0.06
89	Vitamin C (MG)	85
31	Vitamin A (UG)	38
0.78	Vitamin E (MG)	0.88
0.73	iron (MG)	1.4
0.07	thiamin (MG)	0.14
0.12	riboflavin (MG)	0.09
0.64	niacin (MG)	0.75
0.57	pantothenic acid (MG)	0.31
0.18	Vitamin B6 (MG)	0.22
63	folate (UG)	61

0.959 | 0.959 | 3.77 Complete Comparison:
Brussels Sprouts vs. Broccoli

Cabbage

Similarity: > 95%

Cabbage is also high in dietary fiber and Vitamin C.

For 100 grams of broccoli and cabbage:

Broccoli (1 cup)		Cabbage (about 1 cup)
2.6	dietary fiber (G)	2.5
47	calcium (MG)	40
89	Vitamin C (MG)	37
316	potassium (MG)	170

However, broccoli does contain more Vitamin A, potassium and riboflavin than cabbage by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	25
1.7	sugar (G)	3.2
2.8	protein (G)	1.3
0.11	saturated fat (G)	0.03
89	Vitamin C (MG)	37
31	Vitamin A (UG)	5
0.78	Vitamin E (MG)	0.15
0.73	iron (MG)	0.47
0.07	thiamin (MG)	0.06
0.12	riboflavin (MG)	0.04
0.64	niacin (MG)	0.23
0.57	pantothenic acid (MG)	0.21
0.18	Vitamin B6 (MG)	0.12
63	folate (UG)	43

0.959 | 0.959 | 2.2 Complete Comparison:
Cabbage vs. Broccoli

Chives

Similarity: 88%

Chives are high in many of the same nutrients as broccoli, including dietary fiber, Vitamin C, calcium and potassium. Also, chives contains more Vitamin A, iron and folate than broccoli.

For 100 grams of broccoli and chives:

Broccoli (1 cup)		Chives (33 tbsps)
2.6	dietary fiber (G)	2.5
47	calcium (MG)	92
89	Vitamin C (MG)	58
316	potassium (MG)	296

However, broccoli

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	30
1.7	sugar (G)	1.9
2.8	protein (G)	3.3
0.11	saturated fat (G)	0.15
89	Vitamin C (MG)	58
31	Vitamin A (UG)	218
0.78	Vitamin E (MG)	0.21
0.73	iron (MG)	1.6
0.07	thiamin (MG)	0.08
0.12	riboflavin (MG)	0.12
0.64	niacin (MG)	0.65
0.57	pantothenic acid (MG)	0.32
0.18	Vitamin B6 (MG)	0.14
63	folate (UG)	105

0.883 | 0.883 | 3.79 Complete Comparison:
Chives vs. Broccoli

Cauliflower

Similarity: 87%

Cauliflower is also high in Vitamin C and potassium.

For 100 grams of broccoli and cauliflower:

Broccoli (1 cup)		Cauliflower (7/8 cup)
2.6	dietary fiber (G)	2
47	calcium (MG)	22
89	Vitamin C (MG)	48
316	potassium (MG)	299

However, broccoli does contain more dietary fiber, Vitamin A and calcium than cauliflower by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	25
1.7	sugar (G)	1.9
2.8	protein (G)	1.9
0.11	saturated fat (G)	0.13
89	Vitamin C (MG)	48
31	Vitamin A (UG)	0
0.78	Vitamin E (MG)	0.08
0.73	iron (MG)	0.42
0.07	thiamin (MG)	0.05
0.12	riboflavin (MG)	0.06
0.64	niacin (MG)	0.51
0.57	pantothenic acid (MG)	0.67
0.18	Vitamin B6 (MG)	0.18
63	folate (UG)	57

0.867 | 0.867 | 1.95 Complete Comparison:
Cauliflower vs. Broccoli

Green Bean

Similarity: 86%

Green bean is also high in dietary fiber, Vitamin C and potassium.

For 100 grams of broccoli and green bean:

Broccoli (1 cup)		Green Bean (1 cup)
2.6	dietary fiber (G)	2.7
47	calcium (MG)	37
89	Vitamin C (MG)	12
316	potassium (MG)	211

However, broccoli does contain more calcium than green bean by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	31
1.7	sugar (G)	3.3
2.8	protein (G)	1.8
0.11	saturated fat (G)	0.05
89	Vitamin C (MG)	12
31	Vitamin A (UG)	35
0.78	Vitamin E (MG)	0.41
0.73	iron (MG)	1
0.07	thiamin (MG)	0.08
0.12	riboflavin (MG)	0.1
0.64	niacin (MG)	0.73
0.57	pantothenic acid (MG)	0.23
0.18	Vitamin B6 (MG)	0.14
63	folate (UG)	33

0.859 | 0.859 | 1.85 Complete Comparison:
Green Bean vs. Broccoli

Kale

Similarity: 86%

Kale is high in many of the same nutrients as broccoli, including dietary fiber, Vitamin C, calcium and potassium. Also, kale contains more Vitamin A, iron and riboflavin than broccoli.

For 100 grams of broccoli and kale:

Broccoli (1 cup)		Kale (5 cups)
2.6	dietary fiber (G)	4.1
47	calcium (MG)	254
89	Vitamin C (MG)	93
316	potassium (MG)	348

However, broccoli

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	35
1.7	sugar (G)	0.99
2.8	protein (G)	2.9
0.11	saturated fat (G)	0.18
89	Vitamin C (MG)	93
31	Vitamin A (UG)	241
0.78	Vitamin E (MG)	0.66
0.73	iron (MG)	1.6
0.07	thiamin (MG)	0.11
0.12	riboflavin (MG)	0.35
0.64	niacin (MG)	1.2
0.57	pantothenic acid (MG)	0.37
0.18	Vitamin B6 (MG)	0.15
63	folate (UG)	62

0.856 | 0.856 | 4.77 Complete Comparison:
Kale vs. Broccoli

Okra

Similarity: 85%

Okra is high in many of the same nutrients as broccoli, including dietary fiber, Vitamin C, calcium and potassium. Also, okra contains more thiamin than broccoli.

For 100 grams of broccoli and okra:

Broccoli (1 cup)		Okra (1 cup)
2.6	dietary fiber (G)	3.2
47	calcium (MG)	82
89	Vitamin C (MG)	23
316	potassium (MG)	299

However, broccoli

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	33
1.7	sugar (G)	1.5
2.8	protein (G)	1.9
0.11	saturated fat (G)	0.03
89	Vitamin C (MG)	23
31	Vitamin A (UG)	36
0.78	Vitamin E (MG)	0.27
0.73	iron (MG)	0.62
0.07	thiamin (MG)	0.2
0.12	riboflavin (MG)	0.06
0.64	niacin (MG)	1
0.57	pantothenic acid (MG)	0.25
0.18	Vitamin B6 (MG)	0.22
63	folate (UG)	60

0.85 | 0.85 | 2.65 Complete Comparison:
Okra vs. Broccoli

Leeks

Similarity: 84%

Leeks are also high in calcium and contains some of the same nutrients. Also, leeks contains more Vitamin A and iron than broccoli.

For 100 grams of broccoli and leeks:

Broccoli (1 cup)		Leeks (about 1 cup)
2.6	dietary fiber (G)	1.8
47	calcium (MG)	59
89	Vitamin C (MG)	12
316	potassium (MG)	180

However, broccoli does contain more dietary fiber, Vitamin C, potassium, riboflavin and pantothenic acid than leeks by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	61
1.7	sugar (G)	3.9
2.8	protein (G)	1.5
0.11	saturated fat (G)	0.04
89	Vitamin C (MG)	12
31	Vitamin A (UG)	83
0.78	Vitamin E (MG)	0.92
0.73	iron (MG)	2.1
0.07	thiamin (MG)	0.06
0.12	riboflavin (MG)	0.03
0.64	niacin (MG)	0.4
0.57	pantothenic acid (MG)	0.14
0.18	Vitamin B6 (MG)	0.23
63	folate (UG)	64

0.84 | 0.84 | 2.23 Complete Comparison:
Leeks vs. Broccoli

Fennel

Similarity: 83%

Fennel is also high in dietary fiber, calcium and potassium. Also, fennel contains more iron than broccoli.

For 100 grams of broccoli and fennel:

Broccoli (1 cup)		Fennel (1.25 cup)
2.6	dietary fiber (G)	3.1
47	calcium (MG)	49
89	Vitamin C (MG)	12
316	potassium (MG)	414

However, broccoli does contain more Vitamin C, riboflavin, Vitamin B6 and folate than fennel by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	31
1.7	sugar (G)	3.9
2.8	protein (G)	1.2
0.11	saturated fat (G)	0.09
89	Vitamin C (MG)	12
31	Vitamin A (UG)	48
0.78	Vitamin E (MG)	0.58
0.73	iron (MG)	0.73
0.07	thiamin (MG)	0.01
0.12	riboflavin (MG)	0.03
0.64	niacin (MG)	0.64
0.57	pantothenic acid (MG)	0.23
0.18	Vitamin B6 (MG)	0.05
63	folate (UG)	27

0.83 | 0.83 | 1.94 Complete Comparison:
Fennel vs. Broccoli

Bean Sprouts

Similarity: 82%

Bean sprouts are also high in Vitamin C and contains some of the same nutrients.

For 100 grams of broccoli and bean sprouts:

Broccoli (1 cup)		Bean Sprouts (1 cup)
2.6	dietary fiber (G)	1.8
47	calcium (MG)	13
89	Vitamin C (MG)	13
316	potassium (MG)	149

A higher water content, bean sprouts is less nutritionally dense than broccoli. Broccoli does contain more dietary fiber, Vitamin A, calcium, potassium and Vitamin B6 than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	30
1.7	sugar (G)	4.1
2.8	protein (G)	3
0.11	saturated fat (G)	0.05
89	Vitamin C (MG)	13
31	Vitamin A (UG)	1
0.78	Vitamin E (MG)	0.1
0.73	iron (MG)	0.91
0.07	thiamin (MG)	0.08
0.12	riboflavin (MG)	0.12
0.64	niacin (MG)	0.75
0.57	pantothenic acid (MG)	0.38
0.18	Vitamin B6 (MG)	0.09
63	folate (UG)	61

0.817 | 0.817 | 1.7 Complete Comparison:
Bean Sprouts vs. Broccoli

Watercress

Similarity: 82%

Watercress are also high in Vitamin C, calcium and potassium. Also, watercress contains more Vitamin A than broccoli.

For 100 grams of broccoli and watercress:

Broccoli (1 cup)		Watercress (3 cups)
2.6	dietary fiber (G)	0.5
47	calcium (MG)	120
89	Vitamin C (MG)	43
316	potassium (MG)	330

However, broccoli does contain more dietary fiber, iron and folate than watercress by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	11
1.7	sugar (G)	0.2
2.8	protein (G)	2.3
0.11	saturated fat (G)	0.03
89	Vitamin C (MG)	43
31	Vitamin A (UG)	160
0.78	Vitamin E (MG)	1
0.73	iron (MG)	0.2
0.07	thiamin (MG)	0.09
0.12	riboflavin (MG)	0.12
0.64	niacin (MG)	0.2
0.57	pantothenic acid (MG)	0.31
0.18	Vitamin B6 (MG)	0.13
63	folate (UG)	9

0.816 | 0.816 | 2.93 Complete Comparison:
Watercress vs. Broccoli

Jalapeno

Similarity: 80%

Jalapeno is also high in dietary fiber, Vitamin C and potassium. Also, jalapeno contains more Vitamin A, Vitamin E and Vitamin B6 than broccoli.

For 100 grams of broccoli and jalapeno:

Broccoli (1 cup)		Jalapeno (about 1 cup)
2.6	dietary fiber (G)	2.8
47	calcium (MG)	12
89	Vitamin C (MG)	119
316	potassium (MG)	248

However, broccoli does contain more protein, calcium, iron and folate than jalapeno by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	29
1.7	sugar (G)	4.1
2.8	protein (G)	0.91
0.11	saturated fat (G)	0.09
89	Vitamin C (MG)	119
31	Vitamin A (UG)	54
0.78	Vitamin E (MG)	3.6
0.73	iron (MG)	0.25
0.07	thiamin (MG)	0.04
0.12	riboflavin (MG)	0.07
0.64	niacin (MG)	1.3
0.57	pantothenic acid (MG)	0.32
0.18	Vitamin B6 (MG)	0.42
63	folate (UG)	27

0.804 | 0.804 | 2.64 Complete Comparison:
Jalapeno vs. Broccoli

Arugula

Similarity: 80%

Arugula is also high in Vitamin C, calcium and potassium. Also, arugula contains more Vitamin A, iron and folate than broccoli.

For 100 grams of broccoli and arugula:

Broccoli (1 cup)		Arugula (50 leaves)
2.6	dietary fiber (G)	1.6
47	calcium (MG)	160
89	Vitamin C (MG)	15
316	potassium (MG)	369

However, broccoli does contain more dietary fiber and Vitamin B6 than arugula by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	25
1.7	sugar (G)	2.1
2.8	protein (G)	2.6
0.11	saturated fat (G)	0.09
89	Vitamin C (MG)	15
31	Vitamin A (UG)	119
0.78	Vitamin E (MG)	0.43
0.73	iron (MG)	1.5
0.07	thiamin (MG)	0.04
0.12	riboflavin (MG)	0.09
0.64	niacin (MG)	0.31
0.57	pantothenic acid (MG)	0.44
0.18	Vitamin B6 (MG)	0.07
63	folate (UG)	97

0.803 | 0.803 | 2.95 Complete Comparison:
Arugula vs. Broccoli

Peas

Similarity: 78%

Peas are also high in dietary fiber, Vitamin C and potassium. Moreover, peas contains more protein, iron, thiamin and niacin than broccoli.

For 100 grams of broccoli and peas:

Broccoli (1 cup)		Peas (3/4 cup)
2.6	dietary fiber (G)	5.7
47	calcium (MG)	25
89	Vitamin C (MG)	40
316	potassium (MG)	244

However, broccoli does contain more calcium and pantothenic acid than peas by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	81
1.7	sugar (G)	5.7
2.8	protein (G)	5.4
0.11	saturated fat (G)	0.07
89	Vitamin C (MG)	40
31	Vitamin A (UG)	38
0.78	Vitamin E (MG)	0.13
0.73	iron (MG)	1.5
0.07	thiamin (MG)	0.27
0.12	riboflavin (MG)	0.13
0.64	niacin (MG)	2.1
0.57	pantothenic acid (MG)	0.1
0.18	Vitamin B6 (MG)	0.17
63	folate (UG)	65

0.781 | 0.781 | 3.03 Complete Comparison:
Peas vs. Broccoli

Scallion

Similarity: 76%

Scallion is high in many of the same nutrients as broccoli, including dietary fiber, Vitamin C, calcium and potassium. Also, scallion contains more iron than broccoli.

For 100 grams of broccoli and scallion:

Broccoli (1 cup)		Scallion (1 cup)
2.6	dietary fiber (G)	2.6
47	calcium (MG)	72
89	Vitamin C (MG)	19
316	potassium (MG)	276

However, broccoli does contain more pantothenic acid and Vitamin B6 than scallion by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	32
1.7	sugar (G)	2.3
2.8	protein (G)	1.8
0.11	saturated fat (G)	0.03
89	Vitamin C (MG)	19
31	Vitamin A (UG)	50
0.78	Vitamin E (MG)	0.55
0.73	iron (MG)	1.5
0.07	thiamin (MG)	0.06
0.12	riboflavin (MG)	0.08
0.64	niacin (MG)	0.53
0.57	pantothenic acid (MG)	0.08
0.18	Vitamin B6 (MG)	0.06
63	folate (UG)	64

0.764 | 0.764 | 2.47 Complete Comparison:
Scallion vs. Broccoli

fruits

Several fruits or fruit products offer similar nutrients to broccoli including kiwi, blackberry, currants and mango.

Kiwi

Similarity: > 90%

Kiwi is also high in dietary fiber, Vitamin C and potassium.

For 100 grams of broccoli and kiwi:

Broccoli (1 cup)		Kiwi (about 1/2 cup)
2.6	dietary fiber (G)	3
47	calcium (MG)	34
89	Vitamin C (MG)	93
316	potassium (MG)	312

However, broccoli does contain more protein, Vitamin A, calcium, iron and riboflavin than kiwi by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	61
1.7	sugar (G)	9
2.8	protein (G)	1.1
0.11	saturated fat (G)	0.03
89	Vitamin C (MG)	93
31	Vitamin A (UG)	4
0.78	Vitamin E (MG)	1.5
0.73	iron (MG)	0.31
0.07	thiamin (MG)	0.03
0.12	riboflavin (MG)	0.03
0.64	niacin (MG)	0.34
0.57	pantothenic acid (MG)	0.18
0.18	Vitamin B6 (MG)	0.06
63	folate (UG)	25

0.912 | 0.912 | 2.38 Complete Comparison:
Kiwi vs. Broccoli

Blackberry

Similarity: 88%

Blackberry is also high in dietary fiber and Vitamin C.

For 100 grams of broccoli and blackberry:

Broccoli (1 cup)		Blackberry (3/4 cup)
2.6	dietary fiber (G)	5.3
47	calcium (MG)	29
89	Vitamin C (MG)	21
316	potassium (MG)	162

However, broccoli does contain more Vitamin A, calcium, potassium, riboflavin and Vitamin B6 than blackberry by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	43
1.7	sugar (G)	4.9
2.8	protein (G)	1.4
0.11	saturated fat (G)	0.01
89	Vitamin C (MG)	21
31	Vitamin A (UG)	11
0.78	Vitamin E (MG)	1.2
0.73	iron (MG)	0.62
0.07	thiamin (MG)	0.02
0.12	riboflavin (MG)	0.03
0.64	niacin (MG)	0.65
0.57	pantothenic acid (MG)	0.28
0.18	Vitamin B6 (MG)	0.03
63	folate (UG)	25

0.877 | 0.877 | 1.79 Complete Comparison:
Blackberry vs. Broccoli

Currants

Similarity: 84%

Currants are also high in dietary fiber, Vitamin C and potassium.

For 100 grams of broccoli and currants:

Broccoli (1 cup)		Currants (7/8 cup)
2.6	dietary fiber (G)	4.3
47	calcium (MG)	33
89	Vitamin C (MG)	41
316	potassium (MG)	275

A higher water content, currants is less nutritionally dense than broccoli. Broccoli does contain more Vitamin A, calcium, pantothenic acid, Vitamin B6 and folate than currants by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	56
1.7	sugar (G)	7.4
2.8	protein (G)	1.4
0.11	saturated fat (G)	0.02
89	Vitamin C (MG)	41
31	Vitamin A (UG)	2
0.78	Vitamin E (MG)	0.1
0.73	iron (MG)	1
0.07	thiamin (MG)	0.04
0.12	riboflavin (MG)	0.05
0.64	niacin (MG)	0.1
0.57	pantothenic acid (MG)	0.06
0.18	Vitamin B6 (MG)	0.07
63	folate (UG)	8

0.839 | 0.839 | 1.6 Complete Comparison:
Currants vs. Broccoli

Mango

Similarity: 80%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A than broccoli.

For 100 grams of broccoli and mango:

Broccoli (1 cup)		Mango (5/8 cup)
2.6	dietary fiber (G)	1.6
47	calcium (MG)	11
89	Vitamin C (MG)	36
316	potassium (MG)	168

A higher water content, mango is less nutritionally dense than broccoli. Broccoli does contain more dietary fiber, protein, calcium, iron and potassium than mango by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	60
1.7	sugar (G)	14
2.8	protein (G)	0.82
0.11	saturated fat (G)	0.09
89	Vitamin C (MG)	36
31	Vitamin A (UG)	54
0.78	Vitamin E (MG)	0.9
0.73	iron (MG)	0.16
0.07	thiamin (MG)	0.03
0.12	riboflavin (MG)	0.04
0.64	niacin (MG)	0.67
0.57	pantothenic acid (MG)	0.2
0.18	Vitamin B6 (MG)	0.12
63	folate (UG)	43

0.795 | 0.795 | 1.39 Complete Comparison:
Mango vs. Broccoli

Other Nutritional Substitutes

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