How many calories are in one cup of brown rice?

Brown rice has 248 calories per cup or 123 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of brown rice?

A great source of protein, a single cup of Brown Rice contains 11% of recommended daily values or 5.5 grams of protein. However, the protein in brown rice is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in brown rice?

Brown rice is an excellent source of many nutrients, including carbohydrates, dietary fiber, thiamin and niacin. It also contains significant amounts of protein, magnesium, potassium and Vitamin B6.

What's similar to brown rice in cooking?

White rice and quinoa are similar to, or commonly paired with brown rice in cooking and recipes.

Food with Nutrition Similar to Brown Rice

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Summary
Similar nuts
Similar baked
Similar plants
Similar fruits
Other Similar Foods

Brown Rice source

Similar to Brown Rice

brown rice has significant amounts of dietary fiber, protein, potassium, thiamin, niacin and Vitamin B6. One cup of cooked brown rice contains about 248 calories.

A couple foods are fairly similar to brown rice nutritionally, particularly white rice. In addition, graham crackers, pasta and yellow corn are moderately alike.

We compared the key nutrients in brown rice (dietary fiber, protein, potassium, thiamin, niacin and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: White Rice, Pasta, Egg Noodles, Wheat Germ, Granola, , Cornmeal, Wheat Flour, Wild Rice

baked goods: Graham Crackers, English Muffin, Baguette, White Bread

plants and vegetables: Yellow Corn, Radish Sprouts, Peas, Pea Shoots, Sprouted Peas

fruits: Peach

other: Fries

The details of the top 20 foods most nutritionally similar to brown rice are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to brown rice. White rice, pasta, egg noodles, wheat germ and granola are all high in dietary fiber, protein, potassium, thiamin, niacin and or Vitamin B6.

White Rice

Similarity: > 90%

White rice is also high in and contains some of the same nutrients. Also, white rice contains more calcium, iron and folate than brown rice.

For 100 grams of brown rice and white rice:

Brown Rice (1/2 cup)		White Rice (1/2 cup)
1.6	dietary fiber (G)	0.3
2.7	protein (G)	2.4
86	potassium (MG)	29
0.18	thiamin (MG)	0.17
2.6	niacin (MG)	1.8
0.12	Vitamin B6 (MG)	0.05

However, brown rice does contain more dietary fiber, potassium and Vitamin B6 than white rice by weight.

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	130
0.24	sugar (G)	0
0.26	saturated fat (G)	0.06
0.17	Vitamin E (MG)	0
3	calcium (MG)	3
0.56	iron (MG)	1.5
0.07	riboflavin (MG)	0.02
0.38	pantothenic acid (MG)	0.41
0.12	Vitamin B6 (MG)	0.05
9	folate (UG)	58

0.944 | 0.944 | 1.4 Complete Comparison:
White Rice vs. Brown Rice

Pasta

Similarity: > 90%

More nutritionally dense than brown rice, pasta is also high in and contains some of the same nutrients. Moreover, pasta contains more dietary fiber, protein, calcium, iron and potassium than brown rice.

For 100 grams of brown rice and pasta:

Brown Rice (1/2 cup)		Pasta (1 cup)
1.6	dietary fiber (G)	3.2
2.7	protein (G)	13
86	potassium (MG)	223
0.18	thiamin (MG)	0.89
2.6	niacin (MG)	7.2
0.12	Vitamin B6 (MG)	0.14

However, brown rice

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	371
0.24	sugar (G)	2.7
0.26	saturated fat (G)	0.28
0.17	Vitamin E (MG)	0.11
3	calcium (MG)	21
0.56	iron (MG)	3.3
0.07	riboflavin (MG)	0.4
0.38	pantothenic acid (MG)	0.43
0.12	Vitamin B6 (MG)	0.14
9	folate (UG)	237

0.933 | 0.933 | 5.81 Complete Comparison:
Pasta vs. Brown Rice

Egg Noodles

Similarity: > 90%

Egg noodles are also high in and contains some of the same nutrients. Moreover, egg noodles contains more protein, Vitamin A, Vitamin E, calcium and iron than brown rice.

For 100 grams of brown rice and egg noodles:

Brown Rice (1/2 cup)		Egg Noodles (5/8 cup)
1.6	dietary fiber (G)	1.2
2.7	protein (G)	4.5
86	potassium (MG)	38
0.18	thiamin (MG)	0.29
2.6	niacin (MG)	2.1
0.12	Vitamin B6 (MG)	0.05

However, brown rice does contain more dietary fiber, potassium and Vitamin B6 than egg noodles by weight.

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	138
0.24	sugar (G)	0.4
0.26	saturated fat (G)	0.42
0	trans fat (G)	0.03
0	Vitamin A (UG)	6
0.17	Vitamin E (MG)	0.17
3	calcium (MG)	12
0.56	iron (MG)	1.5
0.07	riboflavin (MG)	0.14
0.38	pantothenic acid (MG)	0.26
0.12	Vitamin B6 (MG)	0.05
9	folate (UG)	84
0	Vitamin B12 (UG)	0.09

0.93 | 0.93 | 2.21 Complete Comparison:
Egg Noodles vs. Brown Rice

Wheat Germ

Similarity: > 90%

More nutritionally dense than brown rice, wheat germ is also high in and contains some of the same nutrients. Moreover, wheat germ contains more dietary fiber, protein, calcium and iron than brown rice.

For 100 grams of brown rice and wheat germ:

Brown Rice (1/2 cup)		Wheat Germ (7/8 cup)
1.6	dietary fiber (G)	13
2.7	protein (G)	23
86	potassium (MG)	892
0.18	thiamin (MG)	1.9
2.6	niacin (MG)	6.8
0.12	Vitamin B6 (MG)	1.3

However, brown rice

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	360
0.24	sugar (G)	0
0.26	saturated fat (G)	1.7
0.17	Vitamin E (MG)	0
3	calcium (MG)	39
0.56	iron (MG)	6.3
0.07	riboflavin (MG)	0.5
0.38	pantothenic acid (MG)	2.3
0.12	Vitamin B6 (MG)	1.3
9	folate (UG)	281

0.928 | 0.928 | 11.17 Complete Comparison:
Wheat Germ vs. Brown Rice

Granola

Similarity: > 90%

More nutritionally dense than brown rice, granola is also high in and contains some of the same nutrients. Also, granola contains more dietary fiber, protein and Vitamin C than brown rice.

For 100 grams of brown rice and granola:

Brown Rice (1/2 cup)		Granola (7/8 cup)
1.6	dietary fiber (G)	8.9
2.7	protein (G)	14
86	potassium (MG)	539
0.18	thiamin (MG)	0.55
2.6	niacin (MG)	2.7
0.12	Vitamin B6 (MG)	0.37

However, brown rice

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	489
0.24	sugar (G)	20
0.26	saturated fat (G)	4
0	trans fat (G)	0.02
0	Vitamin C (MG)	1.2
0	Vitamin A (UG)	1
0.17	Vitamin E (MG)	11
3	calcium (MG)	76
0.56	iron (MG)	4
0.07	riboflavin (MG)	0.35
0.38	pantothenic acid (MG)	0.75
0.12	Vitamin B6 (MG)	0.37
9	folate (UG)	84

0.918 | 0.918 | 7.62 Complete Comparison:
Granola vs. Brown Rice

Similarity: > 90%

is also high in and contains some of the same nutrients. Moreover, contains more dietary fiber, protein, Vitamin A, iron and potassium than brown rice.

For 100 grams of brown rice and :

Brown Rice (1/2 cup)		(5/8 cup)
1.6	dietary fiber (G)	7.3
2.7	protein (G)	9.4
86	potassium (MG)	287
0.18	thiamin (MG)	0.39
2.6	niacin (MG)	3.6
0.12	Vitamin B6 (MG)	0.62

A higher water content, is less nutritionally dense than brown rice. Brown rice

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	365
0.24	sugar (G)	0.64
0.26	saturated fat (G)	0.67
0	Vitamin A (UG)	11
0.17	Vitamin E (MG)	0.49
3	calcium (MG)	7
0.56	iron (MG)	2.7
0.07	riboflavin (MG)	0.2
0.38	pantothenic acid (MG)	0.42
0.12	Vitamin B6 (MG)	0.62
9	folate (UG)	19

0.918 | 0.918 | 0 Complete Comparison:
vs. Brown Rice

Cornmeal

Similarity: > 90%

More nutritionally dense than brown rice, cornmeal is also high in and contains some of the same nutrients. Moreover, cornmeal contains more dietary fiber, protein, iron, potassium and thiamin than brown rice.

For 100 grams of brown rice and cornmeal:

Brown Rice (1/2 cup)		Cornmeal (7/8 cup)
1.6	dietary fiber (G)	9.4
2.7	protein (G)	9.9
86	potassium (MG)	322
0.18	thiamin (MG)	0.3
2.6	niacin (MG)	2.5
0.12	Vitamin B6 (MG)	0.59

However, brown rice

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	384
0.24	sugar (G)	1.6
0.26	saturated fat (G)	1
0.17	Vitamin E (MG)	0.37
3	calcium (MG)	6
0.56	iron (MG)	3
0.07	riboflavin (MG)	0.09
0.38	pantothenic acid (MG)	0.6
0.12	Vitamin B6 (MG)	0.59
9	folate (UG)	34

0.91 | 0.91 | 4.2 Complete Comparison:
Cornmeal vs. Brown Rice

Wheat Flour

Similarity: > 90%

More nutritionally dense than brown rice, wheat flour is also high in and contains some of the same nutrients. Moreover, wheat flour contains more dietary fiber, protein, calcium, iron and thiamin than brown rice.

For 100 grams of brown rice and wheat flour:

Brown Rice (1/2 cup)		Wheat Flour (3/4 cup)
1.6	dietary fiber (G)	2.4
2.7	protein (G)	12
86	potassium (MG)	100
0.18	thiamin (MG)	0.81
2.6	niacin (MG)	7.6
0.12	Vitamin B6 (MG)	0.04

However, brown rice does contain more Vitamin B6 than wheat flour by weight.

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	361
0.24	sugar (G)	0.31
0.26	saturated fat (G)	0.24
0.17	Vitamin E (MG)	0.4
3	calcium (MG)	15
0.56	iron (MG)	4.4
0.07	riboflavin (MG)	0.51
0.38	pantothenic acid (MG)	0.44
0.12	Vitamin B6 (MG)	0.04
9	folate (UG)	183

0.91 | 0.91 | 4.97 Complete Comparison:
Wheat Flour vs. Brown Rice

Wild Rice

Similarity: > 90%

Wild rice is also high in and contains some of the same nutrients. Also, wild rice contains more calcium than brown rice.

For 100 grams of brown rice and wild rice:

Brown Rice (1/2 cup)		Wild Rice (5/8 cup)
1.6	dietary fiber (G)	1.8
2.7	protein (G)	4
86	potassium (MG)	101
0.18	thiamin (MG)	0.05
2.6	niacin (MG)	1.3
0.12	Vitamin B6 (MG)	0.14

However, brown rice does contain more thiamin and niacin than wild rice by weight.

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	101
0.24	sugar (G)	0.73
0.26	saturated fat (G)	0.05
0.17	Vitamin E (MG)	0.24
3	calcium (MG)	3
0.56	iron (MG)	0.6
0.07	riboflavin (MG)	0.09
0.38	pantothenic acid (MG)	0.15
0.12	Vitamin B6 (MG)	0.14
9	folate (UG)	26

0.901 | 0.901 | 1.37 Complete Comparison:
Wild Rice vs. Brown Rice

baked goods

Several baked goods offer similar nutrients to brown rice including graham crackers, english muffin, baguette and white bread.

Graham Crackers

Similarity: > 90%

More nutritionally dense than brown rice, graham crackers are also high in and contains some of the same nutrients. Also, graham crackers contains more dietary fiber, protein and calcium than brown rice.

For 100 grams of brown rice and graham crackers:

Brown Rice (1/2 cup)		Graham Crackers (3.5 ounces)
1.6	dietary fiber (G)	3.4
2.7	protein (G)	6.7
86	potassium (MG)	170
0.18	thiamin (MG)	0.27
2.6	niacin (MG)	4.4
0.12	Vitamin B6 (MG)	0.16

However, brown rice

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	430
0.24	sugar (G)	25
0.26	saturated fat (G)	1.6
0	trans fat (G)	0.06
0.17	Vitamin E (MG)	1.5
3	calcium (MG)	77
0.56	iron (MG)	3.8
0.07	riboflavin (MG)	0.32
0.38	pantothenic acid (MG)	0.42
0.12	Vitamin B6 (MG)	0.16
9	folate (UG)	91

0.938 | 0.938 | 4.05 Complete Comparison:
Graham Crackers vs. Brown Rice

English Muffin

Similarity: > 90%

English muffin is also high in and contains some of the same nutrients. Moreover, english muffin contains more dietary fiber, protein, calcium, iron and potassium than brown rice.

For 100 grams of brown rice and english muffin:

Brown Rice (1/2 cup)		English Muffin (3.5 ounces)
1.6	dietary fiber (G)	4.6
2.7	protein (G)	8.7
86	potassium (MG)	186
0.18	thiamin (MG)	0.43
2.6	niacin (MG)	3.4
0.12	Vitamin B6 (MG)	0.09

However, brown rice

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	223
0.24	sugar (G)	1.6
0.26	saturated fat (G)	0.29
0.17	Vitamin E (MG)	0.45
3	calcium (MG)	178
0.56	iron (MG)	2.9
0.07	riboflavin (MG)	0.29
0.38	pantothenic acid (MG)	0.44
0.12	Vitamin B6 (MG)	0.09
9	folate (UG)	64

0.921 | 0.921 | 3.84 Complete Comparison:
English Muffin vs. Brown Rice

Baguette

Similarity: > 90%

More nutritionally dense than brown rice, baguette is also high in and contains some of the same nutrients. Moreover, baguette contains more dietary fiber, protein, calcium and iron than brown rice.

For 100 grams of brown rice and baguette:

Brown Rice (1/2 cup)		Baguette (3.5 ounces)
1.6	dietary fiber (G)	2.2
2.7	protein (G)	11
86	potassium (MG)	117
0.18	thiamin (MG)	0.71
2.6	niacin (MG)	4.8
0.12	Vitamin B6 (MG)	0.11

However, brown rice

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	272
0.24	sugar (G)	4.6
0.26	saturated fat (G)	0.53
0	trans fat (G)	0.01
0.17	Vitamin E (MG)	0.21
3	calcium (MG)	52
0.56	iron (MG)	3.9
0.07	riboflavin (MG)	0.43
0.38	pantothenic acid (MG)	0.46
0.12	Vitamin B6 (MG)	0.11
9	folate (UG)	123

0.908 | 0.908 | 4.11 Complete Comparison:
Baguette vs. Brown Rice

White Bread

Similarity: > 90%

More nutritionally dense than brown rice, white bread is also high in and contains some of the same nutrients. Moreover, white bread contains more dietary fiber, protein, calcium and iron than brown rice.

For 100 grams of brown rice and white bread:

Brown Rice (1/2 cup)		White Bread (3.5 slices)
1.6	dietary fiber (G)	9.2
2.7	protein (G)	11
86	potassium (MG)	127
0.18	thiamin (MG)	0.51
2.6	niacin (MG)	4.5
0.12	Vitamin B6 (MG)	0.08

However, brown rice

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	238
0.24	sugar (G)	5
0.26	saturated fat (G)	0.63
0	trans fat (G)	0.03
0.17	Vitamin E (MG)	0.38
3	calcium (MG)	684
0.56	iron (MG)	4.9
0.07	riboflavin (MG)	0.26
0.38	pantothenic acid (MG)	0.46
0.12	Vitamin B6 (MG)	0.08
9	folate (UG)	127

0.898 | 0.898 | 4.51 Complete Comparison:
White Bread vs. Brown Rice

plants and vegetables

Several plants and vegetables offer similar nutrients to brown rice including yellow corn, radish sprouts, peas, pea shoots and sprouted peas.

Yellow Corn

Similarity: > 90%

Yellow corn contains nutrients similar to brown rice, but in smaller amounts overall. Moreover, yellow corn contains more dietary fiber, Vitamin C, Vitamin A and calcium than brown rice.

For 100 grams of brown rice and yellow corn:

Brown Rice (1/2 cup)		Yellow Corn (about 1 ear)
1.6	dietary fiber (G)	2.4
2.7	protein (G)	3.4
86	potassium (MG)	218
0.18	thiamin (MG)	0.09
2.6	niacin (MG)	1.7
0.12	Vitamin B6 (MG)	0.14

However, brown rice does contain more thiamin and niacin than yellow corn by weight.

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	96
0.24	sugar (G)	4.5
0.26	saturated fat (G)	0.2
0	Vitamin C (MG)	5.5
0	Vitamin A (UG)	13
0.17	Vitamin E (MG)	0.09
3	calcium (MG)	3
0.56	iron (MG)	0.45
0.07	riboflavin (MG)	0.06
0.38	pantothenic acid (MG)	0.79
0.12	Vitamin B6 (MG)	0.14
9	folate (UG)	23

0.931 | 0.931 | 1.49 Complete Comparison:
Yellow Corn vs. Brown Rice

Radish Sprouts

Similarity: > 90%

Radish sprouts contain nutrients similar to brown rice, but in smaller amounts overall. Moreover, radish sprouts contains more Vitamin C, Vitamin A, calcium, potassium and Vitamin B6 than brown rice.

For 100 grams of brown rice and radish sprouts:

Brown Rice (1/2 cup)		Radish Sprouts (2.75 cups)
1.6	dietary fiber (G)	0
2.7	protein (G)	3.8
86	potassium (MG)	86
0.18	thiamin (MG)	0.1
2.6	niacin (MG)	2.9
0.12	Vitamin B6 (MG)	0.29

However, brown rice does contain more dietary fiber and thiamin than radish sprouts by weight.

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	43
0.24	sugar (G)	0
0.26	saturated fat (G)	0.77
0	Vitamin C (MG)	29
0	Vitamin A (UG)	20
0.17	Vitamin E (MG)	0
3	calcium (MG)	51
0.56	iron (MG)	0.86
0.07	riboflavin (MG)	0.1
0.38	pantothenic acid (MG)	0.73
0.12	Vitamin B6 (MG)	0.29
9	folate (UG)	95

0.92 | 0.92 | 2.22 Complete Comparison:
Radish Sprouts vs. Brown Rice

Peas

Similarity: > 90%

Peas contain nutrients similar to brown rice, but in smaller amounts overall. Moreover, peas contains more dietary fiber, protein, Vitamin C and Vitamin A than brown rice.

For 100 grams of brown rice and peas:

Brown Rice (1/2 cup)		Peas (3/4 cup)
1.6	dietary fiber (G)	5.7
2.7	protein (G)	5.4
86	potassium (MG)	244
0.18	thiamin (MG)	0.27
2.6	niacin (MG)	2.1
0.12	Vitamin B6 (MG)	0.17

However, brown rice does contain more than peas by weight.

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	81
0.24	sugar (G)	5.7
0.26	saturated fat (G)	0.07
0	Vitamin C (MG)	40
0	Vitamin A (UG)	38
0.17	Vitamin E (MG)	0.13
3	calcium (MG)	25
0.56	iron (MG)	1.5
0.07	riboflavin (MG)	0.13
0.38	pantothenic acid (MG)	0.1
0.12	Vitamin B6 (MG)	0.17
9	folate (UG)	65

0.916 | 0.916 | 3.03 Complete Comparison:
Peas vs. Brown Rice

Pea Shoots

Similarity: > 90%

Pea shoots contain nutrients similar to brown rice, but in smaller amounts overall. Moreover, pea shoots contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than brown rice.

For 100 grams of brown rice and pea shoots:

Brown Rice (1/2 cup)		Pea Shoots (1 cup)
1.6	dietary fiber (G)	2.4
2.7	protein (G)	2.4
86	potassium (MG)	160
0.18	thiamin (MG)	0.1
2.6	niacin (MG)	1
0.12	Vitamin B6 (MG)	0.1

However, brown rice does contain more thiamin, niacin and pantothenic acid than pea shoots by weight.

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	35
0.24	sugar (G)	3.5
0.26	saturated fat (G)	0
0	Vitamin C (MG)	25
0	Vitamin A (UG)	12
0.17	Vitamin E (MG)	0
3	calcium (MG)	24
0.56	iron (MG)	1.3
0.07	riboflavin (MG)	0.05
0.38	pantothenic acid (MG)	0
0.12	Vitamin B6 (MG)	0.1
9	folate (UG)	62

0.911 | 0.911 | 1.22 Complete Comparison:
Pea Shoots vs. Brown Rice

Sprouted Peas

Similarity: > 90%

Sprouted peas are also high in and contains some of the same nutrients. Moreover, sprouted peas contains more protein, Vitamin C, calcium, iron and potassium than brown rice.

For 100 grams of brown rice and sprouted peas:

Brown Rice (1/2 cup)		Sprouted Peas (7/8 cup)
1.6	dietary fiber (G)	0
2.7	protein (G)	8.8
86	potassium (MG)	381
0.18	thiamin (MG)	0.23
2.6	niacin (MG)	3.1
0.12	Vitamin B6 (MG)	0.27

However, brown rice does contain more dietary fiber than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	124
0.24	sugar (G)	0
0.26	saturated fat (G)	0.12
0	Vitamin C (MG)	10
0.17	Vitamin E (MG)	0
3	calcium (MG)	36
0.56	iron (MG)	2.3
0.07	riboflavin (MG)	0.16
0.38	pantothenic acid (MG)	1
0.12	Vitamin B6 (MG)	0.27
9	folate (UG)	144

0.907 | 0.907 | 2.96 Complete Comparison:
Sprouted Peas vs. Brown Rice

fruits

Peach

Similarity: 89%

Peach contains nutrients similar to brown rice, but in smaller amounts overall. Also, peach contains more Vitamin C and Vitamin A than brown rice.

For 100 grams of brown rice and peach:

Brown Rice (1/2 cup)		Peach (5/8 cup)
1.6	dietary fiber (G)	1.5
2.7	protein (G)	0.91
86	potassium (MG)	122
0.18	thiamin (MG)	0.02
2.6	niacin (MG)	0.81
0.12	Vitamin B6 (MG)	0.03

A higher water content, peach is less nutritionally dense than brown rice. Brown rice does contain more protein, thiamin and niacin than peach by weight.

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	42
0.24	sugar (G)	0
0.26	saturated fat (G)	0
0	Vitamin C (MG)	4.1
0	Vitamin A (UG)	24
0.17	Vitamin E (MG)	0
3	calcium (MG)	4
0.56	iron (MG)	0.34
0.07	riboflavin (MG)	0.03
0.38	pantothenic acid (MG)	0.15
0.12	Vitamin B6 (MG)	0.03
9	folate (UG)	6

0.892 | 0.892 | 0.65 Complete Comparison:
Peach vs. Brown Rice

other

Fries

Similarity: > 90%

Fries are also high in and contains some of the same nutrients. Moreover, fries contains more dietary fiber, Vitamin C, Vitamin E and calcium than brown rice.

For 100 grams of brown rice and fries:

Brown Rice (1/2 cup)		Fries (1.5 serving)
1.6	dietary fiber (G)	3.8
2.7	protein (G)	3.4
86	potassium (MG)	579
0.18	thiamin (MG)	0.17
2.6	niacin (MG)	3
0.12	Vitamin B6 (MG)	0.37

However, brown rice

Here is a comparison of the rest of nutrients:

123	calories (KCAL)	312
0.24	sugar (G)	0.3
0.26	saturated fat (G)	2.3
0	trans fat (G)	0.06
0	Vitamin C (MG)	4.7
0.17	Vitamin E (MG)	1.7
3	calcium (MG)	18
0.56	iron (MG)	0.81
0.07	riboflavin (MG)	0.04
0.38	pantothenic acid (MG)	0.58
0.12	Vitamin B6 (MG)	0.37
9	folate (UG)	30

0.895 | 0.895 | 2.78 Complete Comparison:
Fries vs. Brown Rice

Other Nutritional Substitutes

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