Food with Nutrition Similar to Brown Rice


image of brown rice

Similar to Brown Rice

brown rice has significant amounts of dietary fiber, protein, potassium, thiamin, niacin and Vitamin B6. One cup of cooked brown rice contains about 248 calories.

A couple foods are fairly similar to brown rice nutritionally, particularly white rice. In addition, graham crackers, pasta and yellow corn are moderately alike.

We compared the key nutrients in brown rice (dietary fiber, protein, potassium, thiamin, niacin and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
nuts, grains and legumes: White Rice, Pasta, Egg Noodles, Wheat Germ, Granola, , Cornmeal, Wheat Flour, Wild Rice
baked goods: Graham Crackers, English Muffin, Baguette, White Bread
plants and vegetables: Yellow Corn, Radish Sprouts, Peas, Pea Shoots, Sprouted Peas
fruits: Peach
other: Fries
The details of the top 20 foods most nutritionally similar to brown rice are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to brown rice. White rice, pasta, egg noodles, wheat germ and granola are all high in dietary fiber, protein, potassium, thiamin, niacin and or Vitamin B6.

White Rice

image of white rice

Similarity: > 90%

White rice is also high in and contains some of the same nutrients. Also, white rice contains more calcium, iron and folate than brown rice.

For 100 grams of brown rice and white rice:


Brown Rice
(1/2 cup)
White Rice
(1/2 cup)
1.6
dietary fiber (G)
0.3
2.7
protein (G)
2.4
86
potassium (MG)
29
0.18
thiamin (MG)
0.17
2.6
niacin (MG)
1.8
0.12
Vitamin B6 (MG)
0.05
View More
0.944 | 0.944 | 1.4 Complete Comparison:
White Rice vs. Brown Rice


Pasta

image of pasta

Similarity: > 90%

More nutritionally dense than brown rice, pasta is also high in and contains some of the same nutrients. Moreover, pasta contains more dietary fiber, protein, calcium, iron and potassium than brown rice.

For 100 grams of brown rice and pasta:


Brown Rice
(1/2 cup)
Pasta
(1 cup)
1.6
dietary fiber (G)
3.2
2.7
protein (G)
13
86
potassium (MG)
223
0.18
thiamin (MG)
0.89
2.6
niacin (MG)
7.2
0.12
Vitamin B6 (MG)
0.14
View More
0.933 | 0.933 | 5.81 Complete Comparison:
Pasta vs. Brown Rice


Egg Noodles

image of egg noodles

Similarity: > 90%

Egg noodles are also high in and contains some of the same nutrients. Moreover, egg noodles contains more protein, Vitamin A, Vitamin E, calcium and iron than brown rice.

For 100 grams of brown rice and egg noodles:


Brown Rice
(1/2 cup)
Egg Noodles
(5/8 cup)
1.6
dietary fiber (G)
1.2
2.7
protein (G)
4.5
86
potassium (MG)
38
0.18
thiamin (MG)
0.29
2.6
niacin (MG)
2.1
0.12
Vitamin B6 (MG)
0.05
View More
0.93 | 0.93 | 2.21 Complete Comparison:
Egg Noodles vs. Brown Rice


Wheat Germ

image of wheat germ

Similarity: > 90%

More nutritionally dense than brown rice, wheat germ is also high in and contains some of the same nutrients. Moreover, wheat germ contains more dietary fiber, protein, calcium and iron than brown rice.

For 100 grams of brown rice and wheat germ:


Brown Rice
(1/2 cup)
Wheat Germ
(7/8 cup)
1.6
dietary fiber (G)
13
2.7
protein (G)
23
86
potassium (MG)
892
0.18
thiamin (MG)
1.9
2.6
niacin (MG)
6.8
0.12
Vitamin B6 (MG)
1.3
View More
0.928 | 0.928 | 11.17 Complete Comparison:
Wheat Germ vs. Brown Rice


Granola

image of granola

Similarity: > 90%

More nutritionally dense than brown rice, granola is also high in and contains some of the same nutrients. Also, granola contains more dietary fiber, protein and Vitamin C than brown rice.

For 100 grams of brown rice and granola:


Brown Rice
(1/2 cup)
Granola
(7/8 cup)
1.6
dietary fiber (G)
8.9
2.7
protein (G)
14
86
potassium (MG)
539
0.18
thiamin (MG)
0.55
2.6
niacin (MG)
2.7
0.12
Vitamin B6 (MG)
0.37
View More
0.918 | 0.918 | 7.62 Complete Comparison:
Granola vs. Brown Rice






Similarity: > 90%

is also high in and contains some of the same nutrients. Moreover, contains more dietary fiber, protein, Vitamin A, iron and potassium than brown rice.

For 100 grams of brown rice and :


Brown Rice
(1/2 cup)

(5/8 cup)
1.6
dietary fiber (G)
7.3
2.7
protein (G)
9.4
86
potassium (MG)
287
0.18
thiamin (MG)
0.39
2.6
niacin (MG)
3.6
0.12
Vitamin B6 (MG)
0.62
View More
0.918 | 0.918 | 0 Complete Comparison:
vs. Brown Rice


Cornmeal

image of cornmeal

Similarity: > 90%

More nutritionally dense than brown rice, cornmeal is also high in and contains some of the same nutrients. Moreover, cornmeal contains more dietary fiber, protein, iron, potassium and thiamin than brown rice.

For 100 grams of brown rice and cornmeal:


Brown Rice
(1/2 cup)
Cornmeal
(7/8 cup)
1.6
dietary fiber (G)
9.4
2.7
protein (G)
9.9
86
potassium (MG)
322
0.18
thiamin (MG)
0.3
2.6
niacin (MG)
2.5
0.12
Vitamin B6 (MG)
0.59
View More
0.91 | 0.91 | 4.2 Complete Comparison:
Cornmeal vs. Brown Rice


Wheat Flour

image of wheat flour

Similarity: > 90%

More nutritionally dense than brown rice, wheat flour is also high in and contains some of the same nutrients. Moreover, wheat flour contains more dietary fiber, protein, calcium, iron and thiamin than brown rice.

For 100 grams of brown rice and wheat flour:


Brown Rice
(1/2 cup)
Wheat Flour
(3/4 cup)
1.6
dietary fiber (G)
2.4
2.7
protein (G)
12
86
potassium (MG)
100
0.18
thiamin (MG)
0.81
2.6
niacin (MG)
7.6
0.12
Vitamin B6 (MG)
0.04
View More
0.91 | 0.91 | 4.97 Complete Comparison:
Wheat Flour vs. Brown Rice


Wild Rice

image of wild rice

Similarity: > 90%

Wild rice is also high in and contains some of the same nutrients. Also, wild rice contains more calcium than brown rice.

For 100 grams of brown rice and wild rice:


Brown Rice
(1/2 cup)
Wild Rice
(5/8 cup)
1.6
dietary fiber (G)
1.8
2.7
protein (G)
4
86
potassium (MG)
101
0.18
thiamin (MG)
0.05
2.6
niacin (MG)
1.3
0.12
Vitamin B6 (MG)
0.14
View More
0.901 | 0.901 | 1.37 Complete Comparison:
Wild Rice vs. Brown Rice


baked goods

Several baked goods offer similar nutrients to brown rice including graham crackers, english muffin, baguette and white bread.

Graham Crackers

image of graham crackers

Similarity: > 90%

More nutritionally dense than brown rice, graham crackers are also high in and contains some of the same nutrients. Also, graham crackers contains more dietary fiber, protein and calcium than brown rice.

For 100 grams of brown rice and graham crackers:


Brown Rice
(1/2 cup)
Graham Crackers
(3.5 ounces)
1.6
dietary fiber (G)
3.4
2.7
protein (G)
6.7
86
potassium (MG)
170
0.18
thiamin (MG)
0.27
2.6
niacin (MG)
4.4
0.12
Vitamin B6 (MG)
0.16
View More
0.938 | 0.938 | 4.05 Complete Comparison:
Graham Crackers vs. Brown Rice


English Muffin

image of english muffin

Similarity: > 90%

English muffin is also high in and contains some of the same nutrients. Moreover, english muffin contains more dietary fiber, protein, calcium, iron and potassium than brown rice.

For 100 grams of brown rice and english muffin:


Brown Rice
(1/2 cup)
English Muffin
(3.5 ounces)
1.6
dietary fiber (G)
4.6
2.7
protein (G)
8.7
86
potassium (MG)
186
0.18
thiamin (MG)
0.43
2.6
niacin (MG)
3.4
0.12
Vitamin B6 (MG)
0.09
View More
0.921 | 0.921 | 3.84 Complete Comparison:
English Muffin vs. Brown Rice


Baguette

image of baguette

Similarity: > 90%

More nutritionally dense than brown rice, baguette is also high in and contains some of the same nutrients. Moreover, baguette contains more dietary fiber, protein, calcium and iron than brown rice.

For 100 grams of brown rice and baguette:


Brown Rice
(1/2 cup)
Baguette
(3.5 ounces)
1.6
dietary fiber (G)
2.2
2.7
protein (G)
11
86
potassium (MG)
117
0.18
thiamin (MG)
0.71
2.6
niacin (MG)
4.8
0.12
Vitamin B6 (MG)
0.11
View More
0.908 | 0.908 | 4.11 Complete Comparison:
Baguette vs. Brown Rice


White Bread

image of white bread

Similarity: > 90%

More nutritionally dense than brown rice, white bread is also high in and contains some of the same nutrients. Moreover, white bread contains more dietary fiber, protein, calcium and iron than brown rice.

For 100 grams of brown rice and white bread:


Brown Rice
(1/2 cup)
White Bread
(3.5 slices)
1.6
dietary fiber (G)
9.2
2.7
protein (G)
11
86
potassium (MG)
127
0.18
thiamin (MG)
0.51
2.6
niacin (MG)
4.5
0.12
Vitamin B6 (MG)
0.08
View More
0.898 | 0.898 | 4.51 Complete Comparison:
White Bread vs. Brown Rice


plants and vegetables

Several plants and vegetables offer similar nutrients to brown rice including yellow corn, radish sprouts, peas, pea shoots and sprouted peas.

Yellow Corn

image of yellow corn

Similarity: > 90%

Yellow corn contains nutrients similar to brown rice, but in smaller amounts overall. Moreover, yellow corn contains more dietary fiber, Vitamin C, Vitamin A and calcium than brown rice.

For 100 grams of brown rice and yellow corn:


Brown Rice
(1/2 cup)
Yellow Corn
(about 1 ear)
1.6
dietary fiber (G)
2.4
2.7
protein (G)
3.4
86
potassium (MG)
218
0.18
thiamin (MG)
0.09
2.6
niacin (MG)
1.7
0.12
Vitamin B6 (MG)
0.14
View More
0.931 | 0.931 | 1.49 Complete Comparison:
Yellow Corn vs. Brown Rice


Radish Sprouts

image of radish sprouts

Similarity: > 90%

Radish sprouts contain nutrients similar to brown rice, but in smaller amounts overall. Moreover, radish sprouts contains more Vitamin C, Vitamin A, calcium, potassium and Vitamin B6 than brown rice.

For 100 grams of brown rice and radish sprouts:


Brown Rice
(1/2 cup)
Radish Sprouts
(2.75 cups)
1.6
dietary fiber (G)
0
2.7
protein (G)
3.8
86
potassium (MG)
86
0.18
thiamin (MG)
0.1
2.6
niacin (MG)
2.9
0.12
Vitamin B6 (MG)
0.29
View More
0.92 | 0.92 | 2.22 Complete Comparison:
Radish Sprouts vs. Brown Rice


Peas

image of peas

Similarity: > 90%

Peas contain nutrients similar to brown rice, but in smaller amounts overall. Moreover, peas contains more dietary fiber, protein, Vitamin C and Vitamin A than brown rice.

For 100 grams of brown rice and peas:


Brown Rice
(1/2 cup)
Peas
(3/4 cup)
1.6
dietary fiber (G)
5.7
2.7
protein (G)
5.4
86
potassium (MG)
244
0.18
thiamin (MG)
0.27
2.6
niacin (MG)
2.1
0.12
Vitamin B6 (MG)
0.17
View More
0.916 | 0.916 | 3.03 Complete Comparison:
Peas vs. Brown Rice


Pea Shoots

image of pea shoots

Similarity: > 90%

Pea shoots contain nutrients similar to brown rice, but in smaller amounts overall. Moreover, pea shoots contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than brown rice.

For 100 grams of brown rice and pea shoots:


Brown Rice
(1/2 cup)
Pea Shoots
(1 cup)
1.6
dietary fiber (G)
2.4
2.7
protein (G)
2.4
86
potassium (MG)
160
0.18
thiamin (MG)
0.1
2.6
niacin (MG)
1
0.12
Vitamin B6 (MG)
0.1
View More
0.911 | 0.911 | 1.22 Complete Comparison:
Pea Shoots vs. Brown Rice


Sprouted Peas

image of sprouted peas

Similarity: > 90%

Sprouted peas are also high in and contains some of the same nutrients. Moreover, sprouted peas contains more protein, Vitamin C, calcium, iron and potassium than brown rice.

For 100 grams of brown rice and sprouted peas:


Brown Rice
(1/2 cup)
Sprouted Peas
(7/8 cup)
1.6
dietary fiber (G)
0
2.7
protein (G)
8.8
86
potassium (MG)
381
0.18
thiamin (MG)
0.23
2.6
niacin (MG)
3.1
0.12
Vitamin B6 (MG)
0.27
View More
0.907 | 0.907 | 2.96 Complete Comparison:
Sprouted Peas vs. Brown Rice


fruits


Peach

image of peach

Similarity: 89%

Peach contains nutrients similar to brown rice, but in smaller amounts overall. Also, peach contains more Vitamin C and Vitamin A than brown rice.

For 100 grams of brown rice and peach:


Brown Rice
(1/2 cup)
Peach
(5/8 cup)
1.6
dietary fiber (G)
1.5
2.7
protein (G)
0.91
86
potassium (MG)
122
0.18
thiamin (MG)
0.02
2.6
niacin (MG)
0.81
0.12
Vitamin B6 (MG)
0.03
View More
0.892 | 0.892 | 0.65 Complete Comparison:
Peach vs. Brown Rice


other


Fries

image of fries

Similarity: > 90%

Fries are also high in and contains some of the same nutrients. Moreover, fries contains more dietary fiber, Vitamin C, Vitamin E and calcium than brown rice.

For 100 grams of brown rice and fries:


Brown Rice
(1/2 cup)
Fries
(1.5 serving)
1.6
dietary fiber (G)
3.8
2.7
protein (G)
3.4
86
potassium (MG)
579
0.18
thiamin (MG)
0.17
2.6
niacin (MG)
3
0.12
Vitamin B6 (MG)
0.37
View More
0.895 | 0.895 | 2.78 Complete Comparison:
Fries vs. Brown Rice



Other Nutritional Substitutes