Paprika is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin A and Vitamin E. Also, paprika contains more pantothenic acid than cayenne pepper.
For 100 grams of cayenne pepper and paprika:
Cayenne Pepper (56 tsps) |
Paprika (43 tsps) |
|
---|---|---|
dietary fiber (G) |
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|
protein (G) |
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Vitamin C (MG) | |
Vitamin A (UG) |
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|
Vitamin E (MG) | |
calcium (MG) |
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|
iron (MG) |
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potassium (MG) |
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|
riboflavin (MG) |
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|
niacin (MG) |
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|
Vitamin B6 (MG) |
Rosemary is high in many of the same nutrients as cayenne pepper, including dietary fiber, Vitamin C, Vitamin A and calcium. Also, rosemary contains more pantothenic acid than cayenne pepper.
For 100 grams of cayenne pepper and rosemary:
Cayenne Pepper (56 tsps) |
Rosemary (143 tsps) |
|
---|---|---|
|
dietary fiber (G) | |
|
protein (G) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
calcium (MG) |
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|
iron (MG) | |
|
potassium (MG) | |
|
riboflavin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Sage is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin C and Vitamin A. Also, sage contains more thiamin and folate than cayenne pepper.
For 100 grams of cayenne pepper and sage:
Cayenne Pepper (56 tsps) |
Sage (143 tsps) |
|
---|---|---|
dietary fiber (G) |
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|
protein (G) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
calcium (MG) |
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iron (MG) |
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|
potassium (MG) | |
|
riboflavin (MG) | |
|
niacin (MG) | |
Vitamin B6 (MG) |
|
Garlic powder is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, garlic powder contains more thiamin and pantothenic acid than cayenne pepper.
For 100 grams of cayenne pepper and garlic powder:
Cayenne Pepper (56 tsps) |
Garlic Powder (32 tsps) |
|
---|---|---|
|
dietary fiber (G) | |
protein (G) |
|
|
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
|
calcium (MG) | |
|
iron (MG) | |
|
potassium (MG) | |
|
riboflavin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Oregano is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin E and calcium. Also, oregano contains more pantothenic acid and folate than cayenne pepper.
For 100 grams of cayenne pepper and oregano:
Cayenne Pepper (56 tsps) |
Oregano (100 tsps) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
calcium (MG) |
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|
iron (MG) |
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|
potassium (MG) | |
|
riboflavin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Parsley is high in many of the same nutrients as cayenne pepper, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Also, parsley contains more pantothenic acid and folate than cayenne pepper.
For 100 grams of cayenne pepper and parsley:
Cayenne Pepper (56 tsps) |
Parsley (1.75 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
protein (G) | |
Vitamin C (MG) |
|
|
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
|
calcium (MG) | |
|
iron (MG) | |
|
potassium (MG) | |
|
riboflavin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Thyme is high in many of the same nutrients as cayenne pepper, including dietary fiber, Vitamin C, Vitamin A and calcium. Also, thyme contains more pantothenic acid than cayenne pepper.
For 100 grams of cayenne pepper and thyme:
Cayenne Pepper (56 tsps) |
Thyme (125 tsps) |
|
---|---|---|
|
dietary fiber (G) | |
|
protein (G) | |
Vitamin C (MG) |
|
|
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
calcium (MG) |
|
|
iron (MG) |
|
|
|
potassium (MG) | |
|
riboflavin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Dijon mustard is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, dijon mustard contains more thiamin, pantothenic acid and folate than cayenne pepper.
For 100 grams of cayenne pepper and dijon mustard:
Cayenne Pepper (56 tsps) |
Dijon Mustard (50 tsps) |
|
---|---|---|
|
dietary fiber (G) | |
protein (G) |
|
|
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
calcium (MG) |
|
|
iron (MG) |
|
|
|
potassium (MG) | |
|
riboflavin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Black pepper is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, black pepper contains more pantothenic acid than cayenne pepper.
For 100 grams of cayenne pepper and black pepper:
Cayenne Pepper (56 tsps) |
Black Pepper (43 tsps) |
|
---|---|---|
|
dietary fiber (G) | |
|
protein (G) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
calcium (MG) |
|
|
iron (MG) |
|
|
|
potassium (MG) | |
|
riboflavin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Ginger is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, ginger contains more pantothenic acid than cayenne pepper.
For 100 grams of cayenne pepper and ginger:
Cayenne Pepper (56 tsps) |
Ginger (56 tsps) |
|
---|---|---|
|
dietary fiber (G) | |
|
protein (G) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
|
calcium (MG) | |
iron (MG) |
|
|
|
potassium (MG) | |
|
riboflavin (MG) | |
niacin (MG) |
|
|
|
Vitamin B6 (MG) |
Cardamom is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin C and calcium.
For 100 grams of cayenne pepper and cardamom:
Cayenne Pepper (56 tsps) |
Cardamom (50 tsps) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
calcium (MG) |
|
|
iron (MG) |
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|
|
potassium (MG) | |
|
riboflavin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Acai berry juice is high in many of the same nutrients as cayenne pepper, including Vitamin C, Vitamin A, Vitamin E, niacin and Vitamin B6. Also, acai berry juice contains more pantothenic acid and Vitamin B12 than cayenne pepper.
For 100 grams of cayenne pepper and acai berry juice:
Cayenne Pepper (56 tsps) |
Acai Berry Juice (3/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
protein (G) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
|
calcium (MG) | |
|
iron (MG) | |
|
potassium (MG) | |
|
riboflavin (MG) | |
niacin (MG) |
|
|
|
Vitamin B6 (MG) |
Hazelnut is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin E and calcium. Also, hazelnut contains more pantothenic acid than cayenne pepper.
For 100 grams of cayenne pepper and hazelnut:
Cayenne Pepper (56 tsps) |
Hazelnut (3.5 ounces) |
|
---|---|---|
|
dietary fiber (G) | |
protein (G) |
|
|
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
|
calcium (MG) | |
|
iron (MG) | |
|
potassium (MG) | |
|
riboflavin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Granola is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin E and calcium. Also, granola contains more thiamin and pantothenic acid than cayenne pepper.
For 100 grams of cayenne pepper and granola:
Cayenne Pepper (56 tsps) |
Granola (7/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
protein (G) |
|
|
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
|
calcium (MG) | |
|
iron (MG) | |
|
potassium (MG) | |
|
riboflavin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Pistachio is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, pistachio contains more thiamin and pantothenic acid than cayenne pepper.
For 100 grams of cayenne pepper and pistachio:
Cayenne Pepper (56 tsps) |
Pistachio (7/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
protein (G) |
|
|
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
|
calcium (MG) | |
|
iron (MG) | |
|
potassium (MG) | |
|
riboflavin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Almonds are high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin E and calcium. Also, almonds contains more pantothenic acid than cayenne pepper.
For 100 grams of cayenne pepper and almonds:
Cayenne Pepper (56 tsps) |
Almonds (3/4 cup) |
|
---|---|---|
|
dietary fiber (G) | |
protein (G) |
|
|
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
calcium (MG) |
|
|
|
iron (MG) | |
|
potassium (MG) | |
riboflavin (MG) |
|
|
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Wheat germ is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, iron and potassium. Also, wheat germ contains more thiamin, pantothenic acid and folate than cayenne pepper.
For 100 grams of cayenne pepper and wheat germ:
Cayenne Pepper (56 tsps) |
Wheat Germ (7/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
protein (G) |
|
|
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
|
calcium (MG) | |
|
iron (MG) | |
|
potassium (MG) | |
|
riboflavin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Soy flour is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, soy flour contains more thiamin, pantothenic acid and folate than cayenne pepper.
For 100 grams of cayenne pepper and soy flour:
Cayenne Pepper (56 tsps) |
Soy Flour (1.25 cup) |
|
---|---|---|
|
dietary fiber (G) | |
protein (G) |
|
|
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
calcium (MG) |
|
|
iron (MG) |
|
|
potassium (MG) |
|
|
|
riboflavin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Mung bean is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, mung bean contains more thiamin, pantothenic acid and folate than cayenne pepper.
For 100 grams of cayenne pepper and mung bean:
Cayenne Pepper (56 tsps) |
Mung Bean (1/2 cup) |
|
---|---|---|
|
dietary fiber (G) | |
protein (G) |
|
|
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
|
calcium (MG) | |
|
iron (MG) | |
|
potassium (MG) | |
|
riboflavin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Peanut flour is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, peanut flour contains more thiamin, pantothenic acid and folate than cayenne pepper.
For 100 grams of cayenne pepper and peanut flour:
Cayenne Pepper (56 tsps) |
Peanut Flour (1.75 cup) |
|
---|---|---|
|
dietary fiber (G) | |
protein (G) |
|
|
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
Vitamin E (MG) | |
|
calcium (MG) | |
|
iron (MG) | |
|
potassium (MG) | |
|
riboflavin (MG) | |
niacin (MG) |
|
|
|
Vitamin B6 (MG) |