Food with Nutrition Similar to Cayenne Pepper


image of cayenne pepper

Similar to Cayenne Pepper

A common and very nutrient dense spice, cayenne pepper is an excellent source of dietary fiber, protein, Vitamin C, Vitamin A, Vitamin E, calcium, iron, potassium, riboflavin, niacin and Vitamin B6. One teaspoon of cayenne pepper contains about 6 calories.

A couple foods are fairly similar to cayenne pepper nutritionally, particularly paprika. Other similar foods include acai berry juice.

We compared the key nutrients in cayenne pepper (dietary fiber, protein, Vitamin C, Vitamin A, Vitamin E, calcium, iron, potassium, riboflavin, niacin and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Paprika, Rosemary, Sage, Garlic Powder, Oregano, Parsley, Thyme, Dijon Mustard, Black Pepper, Ginger, Cardamom
fruits: Acai Berry Juice
nuts, grains and legumes: Hazelnut, Granola, Pistachio, Almonds, Wheat Germ, Soy Flour, Mung Bean, Peanut Flour
The details of the top 20 foods most nutritionally similar to cayenne pepper are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to cayenne pepper. Paprika, rosemary, sage, garlic powder and oregano are all high in dietary fiber, protein, Vitamin C, Vitamin A, Vitamin E, calcium, iron, potassium, riboflavin, niacin and or Vitamin B6.

Paprika

image of paprika

Similarity: > 95%

Paprika is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin A and Vitamin E. Also, paprika contains more pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and paprika:


Cayenne Pepper
(56 tsps)
Paprika
(43 tsps)
27
dietary fiber (G)
35
12
protein (G)
14
76
Vitamin C (MG)
0.9
999
Vitamin A (UG)
2463
30
Vitamin E (MG)
29
148
calcium (MG)
229
7.8
iron (MG)
21
999
potassium (MG)
2280
0.92
riboflavin (MG)
1.2
8.7
niacin (MG)
10
2.5
Vitamin B6 (MG)
2.1
View More
0.958 | 0.958 | 13.17 Complete Comparison:
Paprika vs. Cayenne Pepper


Rosemary

image of rosemary

Similarity: 62%

Rosemary is high in many of the same nutrients as cayenne pepper, including dietary fiber, Vitamin C, Vitamin A and calcium. Also, rosemary contains more pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and rosemary:


Cayenne Pepper
(56 tsps)
Rosemary
(143 tsps)
27
dietary fiber (G)
14
12
protein (G)
3.3
76
Vitamin C (MG)
22
2081
Vitamin A (UG)
146
30
Vitamin E (MG)
0
148
calcium (MG)
317
7.8
iron (MG)
6.7
2014
potassium (MG)
668
0.92
riboflavin (MG)
0.15
8.7
niacin (MG)
0.91
2.5
Vitamin B6 (MG)
0.34
View More
0.624 | 0.624 | 4.31 Complete Comparison:
Rosemary vs. Cayenne Pepper


Sage

image of sage

Similarity: 61%

Sage is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin C and Vitamin A. Also, sage contains more thiamin and folate than cayenne pepper.

For 100 grams of cayenne pepper and sage:


Cayenne Pepper
(56 tsps)
Sage
(143 tsps)
27
dietary fiber (G)
40
12
protein (G)
11
76
Vitamin C (MG)
32
2081
Vitamin A (UG)
295
30
Vitamin E (MG)
7.5
148
calcium (MG)
1652
7.8
iron (MG)
28
2014
potassium (MG)
999
0.92
riboflavin (MG)
0.34
8.7
niacin (MG)
5.7
2.5
Vitamin B6 (MG)
2.7
View More
0.607 | 0.607 | 12.5 Complete Comparison:
Sage vs. Cayenne Pepper


Garlic Powder

image of garlic powder

Similarity: 56%

Garlic powder is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, garlic powder contains more thiamin and pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and garlic powder:


Cayenne Pepper
(56 tsps)
Garlic Powder
(32 tsps)
27
dietary fiber (G)
9
12
protein (G)
17
76
Vitamin C (MG)
1.2
2081
Vitamin A (UG)
0
30
Vitamin E (MG)
0.67
148
calcium (MG)
79
7.8
iron (MG)
5.7
2014
potassium (MG)
999
0.92
riboflavin (MG)
0.14
8.7
niacin (MG)
0.8
2.5
Vitamin B6 (MG)
1.7
View More
0.555 | 0.555 | 6.17 Complete Comparison:
Garlic Powder vs. Cayenne Pepper


Oregano

image of oregano

Similarity: 53%

Oregano is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin E and calcium. Also, oregano contains more pantothenic acid and folate than cayenne pepper.

For 100 grams of cayenne pepper and oregano:


Cayenne Pepper
(56 tsps)
Oregano
(100 tsps)
27
dietary fiber (G)
43
12
protein (G)
9
76
Vitamin C (MG)
2.3
2081
Vitamin A (UG)
85
30
Vitamin E (MG)
18
148
calcium (MG)
1597
7.8
iron (MG)
37
2014
potassium (MG)
999
0.92
riboflavin (MG)
0.53
8.7
niacin (MG)
4.6
2.5
Vitamin B6 (MG)
1
View More
0.526 | 0.526 | 11.41 Complete Comparison:
Oregano vs. Cayenne Pepper


Parsley

image of parsley

Similarity: 51%

Parsley is high in many of the same nutrients as cayenne pepper, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Also, parsley contains more pantothenic acid and folate than cayenne pepper.

For 100 grams of cayenne pepper and parsley:


Cayenne Pepper
(56 tsps)
Parsley
(1.75 cup)
27
dietary fiber (G)
3.3
12
protein (G)
3
76
Vitamin C (MG)
133
2081
Vitamin A (UG)
421
30
Vitamin E (MG)
0.75
148
calcium (MG)
138
7.8
iron (MG)
6.2
2014
potassium (MG)
554
0.92
riboflavin (MG)
0.1
8.7
niacin (MG)
1.3
2.5
Vitamin B6 (MG)
0.09
View More
0.513 | 0.513 | 4.88 Complete Comparison:
Parsley vs. Cayenne Pepper


Thyme

image of thyme

Similarity: < 50%

Thyme is high in many of the same nutrients as cayenne pepper, including dietary fiber, Vitamin C, Vitamin A and calcium. Also, thyme contains more pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and thyme:


Cayenne Pepper
(56 tsps)
Thyme
(125 tsps)
27
dietary fiber (G)
14
12
protein (G)
5.6
76
Vitamin C (MG)
160
2081
Vitamin A (UG)
238
30
Vitamin E (MG)
0
148
calcium (MG)
405
7.8
iron (MG)
17
2014
potassium (MG)
609
0.92
riboflavin (MG)
0.47
8.7
niacin (MG)
1.8
2.5
Vitamin B6 (MG)
0.35
View More
0.481 | 0.481 | 6.74 Complete Comparison:
Thyme vs. Cayenne Pepper


Dijon Mustard

image of dijon mustard

Similarity: < 50%

Dijon mustard is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, dijon mustard contains more thiamin, pantothenic acid and folate than cayenne pepper.

For 100 grams of cayenne pepper and dijon mustard:


Cayenne Pepper
(56 tsps)
Dijon Mustard
(50 tsps)
27
dietary fiber (G)
12
12
protein (G)
26
76
Vitamin C (MG)
7.1
2081
Vitamin A (UG)
2
30
Vitamin E (MG)
5.1
148
calcium (MG)
266
7.8
iron (MG)
9.2
2014
potassium (MG)
738
0.92
riboflavin (MG)
0.26
8.7
niacin (MG)
4.7
2.5
Vitamin B6 (MG)
0.4
View More
0.461 | 0.461 | 10.48 Complete Comparison:
Dijon Mustard vs. Cayenne Pepper


Black Pepper

image of black pepper

Similarity: < 50%

Black pepper is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, black pepper contains more pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and black pepper:


Cayenne Pepper
(56 tsps)
Black Pepper
(43 tsps)
27
dietary fiber (G)
25
12
protein (G)
10
76
Vitamin C (MG)
0
2081
Vitamin A (UG)
27
30
Vitamin E (MG)
1
148
calcium (MG)
443
7.8
iron (MG)
9.7
2014
potassium (MG)
999
0.92
riboflavin (MG)
0.18
8.7
niacin (MG)
1.1
2.5
Vitamin B6 (MG)
0.29
View More
0.442 | 0.442 | 7.22 Complete Comparison:
Black Pepper vs. Cayenne Pepper


Ginger

image of ginger

Similarity: < 50%

Ginger is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, ginger contains more pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and ginger:


Cayenne Pepper
(56 tsps)
Ginger
(56 tsps)
27
dietary fiber (G)
14
12
protein (G)
9
76
Vitamin C (MG)
0.7
2081
Vitamin A (UG)
2
30
Vitamin E (MG)
0
148
calcium (MG)
114
7.8
iron (MG)
20
2014
potassium (MG)
999
0.92
riboflavin (MG)
0.17
8.7
niacin (MG)
9.6
2.5
Vitamin B6 (MG)
0.63
View More
0.411 | 0.411 | 7.85 Complete Comparison:
Ginger vs. Cayenne Pepper


Cardamom

image of cardamom

Similarity: < 50%

Cardamom is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin C and calcium.

For 100 grams of cayenne pepper and cardamom:


Cayenne Pepper
(56 tsps)
Cardamom
(50 tsps)
27
dietary fiber (G)
28
12
protein (G)
11
76
Vitamin C (MG)
21
2081
Vitamin A (UG)
0
30
Vitamin E (MG)
0
148
calcium (MG)
383
7.8
iron (MG)
14
2014
potassium (MG)
999
0.92
riboflavin (MG)
0.18
8.7
niacin (MG)
1.1
2.5
Vitamin B6 (MG)
0.23
View More
0.408 | 0.408 | 7.2 Complete Comparison:
Cardamom vs. Cayenne Pepper


fruits


Acai Berry Juice

image of acai berry juice

Similarity: > 90%

Acai berry juice is high in many of the same nutrients as cayenne pepper, including Vitamin C, Vitamin A, Vitamin E, niacin and Vitamin B6. Also, acai berry juice contains more pantothenic acid and Vitamin B12 than cayenne pepper.

For 100 grams of cayenne pepper and acai berry juice:


Cayenne Pepper
(56 tsps)
Acai Berry Juice
(3/8 cup)
27
dietary fiber (G)
1.2
12
protein (G)
0.83
76
Vitamin C (MG)
42
2081
Vitamin A (UG)
485
30
Vitamin E (MG)
11
148
calcium (MG)
19
7.8
iron (MG)
0.16
2014
potassium (MG)
130
0.92
riboflavin (MG)
0.04
8.7
niacin (MG)
9.1
2.5
Vitamin B6 (MG)
1.1
View More
0.9 | 0.9 | 5.82 Complete Comparison:
Acai Berry Juice vs. Cayenne Pepper


nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to cayenne pepper. Hazelnut, granola, pistachio, almonds and wheat germ are all high in dietary fiber, protein, Vitamin C, Vitamin A, Vitamin E, calcium, iron, potassium, riboflavin, niacin and or Vitamin B6.

Hazelnut

image of hazelnut

Similarity: 67%

Hazelnut is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin E and calcium. Also, hazelnut contains more pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and hazelnut:


Cayenne Pepper
(56 tsps)
Hazelnut
(3.5 ounces)
27
dietary fiber (G)
9.4
12
protein (G)
15
76
Vitamin C (MG)
3.8
2081
Vitamin A (UG)
3
30
Vitamin E (MG)
15
148
calcium (MG)
123
7.8
iron (MG)
4.4
2014
potassium (MG)
755
0.92
riboflavin (MG)
0.12
8.7
niacin (MG)
2.1
2.5
Vitamin B6 (MG)
0.62
View More
0.667 | 0.667 | 7.63 Complete Comparison:
Hazelnut vs. Cayenne Pepper


Granola

image of granola

Similarity: 64%

Granola is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin E and calcium. Also, granola contains more thiamin and pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and granola:


Cayenne Pepper
(56 tsps)
Granola
(7/8 cup)
27
dietary fiber (G)
8.9
12
protein (G)
14
76
Vitamin C (MG)
1.2
2081
Vitamin A (UG)
1
30
Vitamin E (MG)
11
148
calcium (MG)
76
7.8
iron (MG)
4
2014
potassium (MG)
539
0.92
riboflavin (MG)
0.35
8.7
niacin (MG)
2.7
2.5
Vitamin B6 (MG)
0.37
View More
0.642 | 0.642 | 7.62 Complete Comparison:
Granola vs. Cayenne Pepper


Pistachio

image of pistachio

Similarity: 63%

Pistachio is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, pistachio contains more thiamin and pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and pistachio:


Cayenne Pepper
(56 tsps)
Pistachio
(7/8 cup)
27
dietary fiber (G)
10
12
protein (G)
21
76
Vitamin C (MG)
3
2081
Vitamin A (UG)
13
30
Vitamin E (MG)
2.2
148
calcium (MG)
107
7.8
iron (MG)
4
2014
potassium (MG)
999
0.92
riboflavin (MG)
0.23
8.7
niacin (MG)
1.4
2.5
Vitamin B6 (MG)
1.1
View More
0.626 | 0.626 | 7.29 Complete Comparison:
Pistachio vs. Cayenne Pepper


Almonds

image of almonds

Similarity: 57%

Almonds are high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin E and calcium. Also, almonds contains more pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and almonds:


Cayenne Pepper
(56 tsps)
Almonds
(3/4 cup)
27
dietary fiber (G)
13
12
protein (G)
21
76
Vitamin C (MG)
0
2081
Vitamin A (UG)
0
30
Vitamin E (MG)
26
148
calcium (MG)
269
7.8
iron (MG)
3.7
2014
potassium (MG)
733
0.92
riboflavin (MG)
1.1
8.7
niacin (MG)
3.6
2.5
Vitamin B6 (MG)
0.14
View More
0.565 | 0.565 | 8.65 Complete Comparison:
Almonds vs. Cayenne Pepper


Wheat Germ

image of wheat germ

Similarity: 54%

Wheat germ is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, iron and potassium. Also, wheat germ contains more thiamin, pantothenic acid and folate than cayenne pepper.

For 100 grams of cayenne pepper and wheat germ:


Cayenne Pepper
(56 tsps)
Wheat Germ
(7/8 cup)
27
dietary fiber (G)
13
12
protein (G)
23
76
Vitamin C (MG)
0
2081
Vitamin A (UG)
0
30
Vitamin E (MG)
0
148
calcium (MG)
39
7.8
iron (MG)
6.3
2014
potassium (MG)
892
0.92
riboflavin (MG)
0.5
8.7
niacin (MG)
6.8
2.5
Vitamin B6 (MG)
1.3
View More
0.535 | 0.535 | 11.17 Complete Comparison:
Wheat Germ vs. Cayenne Pepper


Soy Flour

image of soy flour

Similarity: 50%

Soy flour is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, soy flour contains more thiamin, pantothenic acid and folate than cayenne pepper.

For 100 grams of cayenne pepper and soy flour:


Cayenne Pepper
(56 tsps)
Soy Flour
(1.25 cup)
27
dietary fiber (G)
16
12
protein (G)
50
76
Vitamin C (MG)
0
2081
Vitamin A (UG)
2
30
Vitamin E (MG)
0.55
148
calcium (MG)
285
7.8
iron (MG)
8.2
999
potassium (MG)
2090
0.92
riboflavin (MG)
0.28
8.7
niacin (MG)
3
2.5
Vitamin B6 (MG)
1.1
View More
0.503 | 0.503 | 11.51 Complete Comparison:
Soy Flour vs. Cayenne Pepper


Mung Bean

image of mung bean

Similarity: < 50%

Mung bean is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, mung bean contains more thiamin, pantothenic acid and folate than cayenne pepper.

For 100 grams of cayenne pepper and mung bean:


Cayenne Pepper
(56 tsps)
Mung Bean
(1/2 cup)
27
dietary fiber (G)
16
12
protein (G)
24
76
Vitamin C (MG)
4.8
2081
Vitamin A (UG)
6
30
Vitamin E (MG)
0.51
148
calcium (MG)
132
7.8
iron (MG)
6.7
2014
potassium (MG)
999
0.92
riboflavin (MG)
0.23
8.7
niacin (MG)
2.3
2.5
Vitamin B6 (MG)
0.38
View More
0.48 | 0.48 | 7.63 Complete Comparison:
Mung Bean vs. Cayenne Pepper


Peanut Flour

image of peanut flour

Similarity: < 50%

Peanut flour is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, peanut flour contains more thiamin, pantothenic acid and folate than cayenne pepper.

For 100 grams of cayenne pepper and peanut flour:


Cayenne Pepper
(56 tsps)
Peanut Flour
(1.75 cup)
27
dietary fiber (G)
16
12
protein (G)
52
76
Vitamin C (MG)
0
2081
Vitamin A (UG)
0
30
Vitamin E (MG)
0.05
148
calcium (MG)
140
7.8
iron (MG)
2.1
2014
potassium (MG)
999
0.92
riboflavin (MG)
0.48
8.7
niacin (MG)
27
2.5
Vitamin B6 (MG)
0.5
View More
0.409 | 0.409 | 10.16 Complete Comparison:
Peanut Flour vs. Cayenne Pepper



Other Nutritional Substitutes