How many calories are in one teaspoon of cayenne pepper?

Cayenne pepper has 6 calories per teaspoon or 333 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

How much protein is in one teaspoon of cayenne pepper?

A single teaspoon of Cayenne Pepper contains 0.2 grams of protein. Cayenne pepper is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in cayenne pepper?

Cayenne pepper is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, potassium, Vitamin B6 and Vitamin E. It also contains significant amounts of calcium, iron, magnesium and riboflavin.

Does cayenne pepper contain antioxidants?

Cayenne pepper contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin.

What's similar to cayenne pepper in cooking?

Paprika, garlic powder, dijon mustard and coriander seeds are similar to, or commonly paired with cayenne pepper in cooking and recipes.

Food with Nutrition Similar to Cayenne Pepper

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Summary
Similar plants
Similar fruits
Similar nuts

Cayenne Pepper source

Similar to Cayenne Pepper

A common and very nutrient dense spice, cayenne pepper is an excellent source of dietary fiber, protein, Vitamin C, Vitamin A, Vitamin E, calcium, iron, potassium, riboflavin, niacin and Vitamin B6. One teaspoon of cayenne pepper contains about 6 calories.

A couple foods are fairly similar to cayenne pepper nutritionally, particularly paprika. Other similar foods include acai berry juice.

We compared the key nutrients in cayenne pepper (dietary fiber, protein, Vitamin C, Vitamin A, Vitamin E, calcium, iron, potassium, riboflavin, niacin and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Paprika, Rosemary, Sage, Garlic Powder, Oregano, Parsley, Thyme, Dijon Mustard, Black Pepper, Ginger, Cardamom

fruits: Acai Berry Juice

nuts, grains and legumes: Hazelnut, Granola, Pistachio, Almonds, Wheat Germ, Soy Flour, Mung Bean, Peanut Flour

The details of the top 20 foods most nutritionally similar to cayenne pepper are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to cayenne pepper. Paprika, rosemary, sage, garlic powder and oregano are all high in dietary fiber, protein, Vitamin C, Vitamin A, Vitamin E, calcium, iron, potassium, riboflavin, niacin and or Vitamin B6.

Paprika

Similarity: > 95%

Paprika is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin A and Vitamin E. Also, paprika contains more pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and paprika:

Cayenne Pepper (56 tsps)		Paprika (43 tsps)
27	dietary fiber (G)	35
12	protein (G)	14
76	Vitamin C (MG)	0.9
999	Vitamin A (UG)	2463
30	Vitamin E (MG)	29
148	calcium (MG)	229
7.8	iron (MG)	21
999	potassium (MG)	2280
0.92	riboflavin (MG)	1.2
8.7	niacin (MG)	10
2.5	Vitamin B6 (MG)	2.1

However, cayenne pepper does contain more Vitamin C and folate than paprika by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	282
10	sugar (G)	10
3.3	saturated fat (G)	2.1
76	Vitamin C (MG)	0.9
999	Vitamin A (UG)	2463
30	Vitamin E (MG)	29
0.33	thiamin (MG)	0.33
0	pantothenic acid (MG)	2.5
2.5	Vitamin B6 (MG)	2.1
106	folate (UG)	49

0.958 | 0.958 | 13.17 Complete Comparison:
Paprika vs. Cayenne Pepper

Rosemary

Similarity: 62%

Rosemary is high in many of the same nutrients as cayenne pepper, including dietary fiber, Vitamin C, Vitamin A and calcium. Also, rosemary contains more pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and rosemary:

Cayenne Pepper (56 tsps)		Rosemary (143 tsps)
27	dietary fiber (G)	14
12	protein (G)	3.3
76	Vitamin C (MG)	22
2081	Vitamin A (UG)	146
30	Vitamin E (MG)	0
148	calcium (MG)	317
7.8	iron (MG)	6.7
2014	potassium (MG)	668
0.92	riboflavin (MG)	0.15
8.7	niacin (MG)	0.91
2.5	Vitamin B6 (MG)	0.34

A higher water content, rosemary is less nutritionally dense than cayenne pepper. Cayenne pepper does contain more protein, Vitamin E, thiamin and riboflavin than rosemary by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	131
10	sugar (G)	0
3.3	saturated fat (G)	2.8
76	Vitamin C (MG)	22
2081	Vitamin A (UG)	146
30	Vitamin E (MG)	0
0.33	thiamin (MG)	0.04
0	pantothenic acid (MG)	0.8
2.5	Vitamin B6 (MG)	0.34
106	folate (UG)	109

0.624 | 0.624 | 4.31 Complete Comparison:
Rosemary vs. Cayenne Pepper

Sage

Similarity: 61%

Sage is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin C and Vitamin A. Also, sage contains more thiamin and folate than cayenne pepper.

For 100 grams of cayenne pepper and sage:

Cayenne Pepper (56 tsps)		Sage (143 tsps)
27	dietary fiber (G)	40
12	protein (G)	11
76	Vitamin C (MG)	32
2081	Vitamin A (UG)	295
30	Vitamin E (MG)	7.5
148	calcium (MG)	1652
7.8	iron (MG)	28
2014	potassium (MG)	999
0.92	riboflavin (MG)	0.34
8.7	niacin (MG)	5.7
2.5	Vitamin B6 (MG)	2.7

However, cayenne pepper does contain more riboflavin than sage by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	315
10	sugar (G)	1.7
3.3	saturated fat (G)	7
76	Vitamin C (MG)	32
2081	Vitamin A (UG)	295
30	Vitamin E (MG)	7.5
0.33	thiamin (MG)	0.75
2.5	Vitamin B6 (MG)	2.7
106	folate (UG)	274

0.607 | 0.607 | 12.5 Complete Comparison:
Sage vs. Cayenne Pepper

Garlic Powder

Similarity: 56%

Garlic powder is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, garlic powder contains more thiamin and pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and garlic powder:

Cayenne Pepper (56 tsps)		Garlic Powder (32 tsps)
27	dietary fiber (G)	9
12	protein (G)	17
76	Vitamin C (MG)	1.2
2081	Vitamin A (UG)	0
30	Vitamin E (MG)	0.67
148	calcium (MG)	79
7.8	iron (MG)	5.7
2014	potassium (MG)	999
0.92	riboflavin (MG)	0.14
8.7	niacin (MG)	0.8
2.5	Vitamin B6 (MG)	1.7

A higher water content, garlic powder is less nutritionally dense than cayenne pepper. Cayenne pepper does contain more Vitamin C, Vitamin A and Vitamin E than garlic powder by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	331
10	sugar (G)	2.4
3.3	saturated fat (G)	0.25
76	Vitamin C (MG)	1.2
2081	Vitamin A (UG)	0
30	Vitamin E (MG)	0.67
0.33	thiamin (MG)	0.44
0	pantothenic acid (MG)	0.74
2.5	Vitamin B6 (MG)	1.7
106	folate (UG)	47

0.555 | 0.555 | 6.17 Complete Comparison:
Garlic Powder vs. Cayenne Pepper

Oregano

Similarity: 53%

Oregano is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin E and calcium. Also, oregano contains more pantothenic acid and folate than cayenne pepper.

For 100 grams of cayenne pepper and oregano:

Cayenne Pepper (56 tsps)		Oregano (100 tsps)
27	dietary fiber (G)	43
12	protein (G)	9
76	Vitamin C (MG)	2.3
2081	Vitamin A (UG)	85
30	Vitamin E (MG)	18
148	calcium (MG)	1597
7.8	iron (MG)	37
2014	potassium (MG)	999
0.92	riboflavin (MG)	0.53
8.7	niacin (MG)	4.6
2.5	Vitamin B6 (MG)	1

However, cayenne pepper does contain more Vitamin C, Vitamin A and thiamin than oregano by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	265
10	sugar (G)	4.1
3.3	saturated fat (G)	1.6
76	Vitamin C (MG)	2.3
2081	Vitamin A (UG)	85
30	Vitamin E (MG)	18
0.33	thiamin (MG)	0.18
0	pantothenic acid (MG)	0.92
2.5	Vitamin B6 (MG)	1
106	folate (UG)	237

0.526 | 0.526 | 11.41 Complete Comparison:
Oregano vs. Cayenne Pepper

Parsley

Similarity: 51%

Parsley is high in many of the same nutrients as cayenne pepper, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Also, parsley contains more pantothenic acid and folate than cayenne pepper.

For 100 grams of cayenne pepper and parsley:

Cayenne Pepper (56 tsps)		Parsley (1.75 cup)
27	dietary fiber (G)	3.3
12	protein (G)	3
76	Vitamin C (MG)	133
2081	Vitamin A (UG)	421
30	Vitamin E (MG)	0.75
148	calcium (MG)	138
7.8	iron (MG)	6.2
2014	potassium (MG)	554
0.92	riboflavin (MG)	0.1
8.7	niacin (MG)	1.3
2.5	Vitamin B6 (MG)	0.09

A higher water content, parsley is less nutritionally dense than cayenne pepper. Cayenne pepper does contain more protein and Vitamin E than parsley by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	36
10	sugar (G)	0.85
3.3	saturated fat (G)	0.13
76	Vitamin C (MG)	133
2081	Vitamin A (UG)	421
30	Vitamin E (MG)	0.75
0.33	thiamin (MG)	0.09
0	pantothenic acid (MG)	0.4
2.5	Vitamin B6 (MG)	0.09
106	folate (UG)	152

0.513 | 0.513 | 4.88 Complete Comparison:
Parsley vs. Cayenne Pepper

Thyme

Similarity: < 50%

Thyme is high in many of the same nutrients as cayenne pepper, including dietary fiber, Vitamin C, Vitamin A and calcium. Also, thyme contains more pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and thyme:

Cayenne Pepper (56 tsps)		Thyme (125 tsps)
27	dietary fiber (G)	14
12	protein (G)	5.6
76	Vitamin C (MG)	160
2081	Vitamin A (UG)	238
30	Vitamin E (MG)	0
148	calcium (MG)	405
7.8	iron (MG)	17
2014	potassium (MG)	609
0.92	riboflavin (MG)	0.47
8.7	niacin (MG)	1.8
2.5	Vitamin B6 (MG)	0.35

However, cayenne pepper does contain more protein, Vitamin E and thiamin than thyme by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	101
10	sugar (G)	0
3.3	saturated fat (G)	0.47
76	Vitamin C (MG)	160
2081	Vitamin A (UG)	238
30	Vitamin E (MG)	0
0.33	thiamin (MG)	0.05
0	pantothenic acid (MG)	0.41
2.5	Vitamin B6 (MG)	0.35
106	folate (UG)	45

0.481 | 0.481 | 6.74 Complete Comparison:
Thyme vs. Cayenne Pepper

Dijon Mustard

Similarity: < 50%

Dijon mustard is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, dijon mustard contains more thiamin, pantothenic acid and folate than cayenne pepper.

For 100 grams of cayenne pepper and dijon mustard:

Cayenne Pepper (56 tsps)		Dijon Mustard (50 tsps)
27	dietary fiber (G)	12
12	protein (G)	26
76	Vitamin C (MG)	7.1
2081	Vitamin A (UG)	2
30	Vitamin E (MG)	5.1
148	calcium (MG)	266
7.8	iron (MG)	9.2
2014	potassium (MG)	738
0.92	riboflavin (MG)	0.26
8.7	niacin (MG)	4.7
2.5	Vitamin B6 (MG)	0.4

However, cayenne pepper does contain more Vitamin C, Vitamin A, Vitamin E and riboflavin than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	508
10	sugar (G)	6.8
3.3	saturated fat (G)	2
76	Vitamin C (MG)	7.1
2081	Vitamin A (UG)	2
30	Vitamin E (MG)	5.1
0.33	thiamin (MG)	0.81
0	pantothenic acid (MG)	0.81
2.5	Vitamin B6 (MG)	0.4
106	folate (UG)	162

0.461 | 0.461 | 10.48 Complete Comparison:
Dijon Mustard vs. Cayenne Pepper

Black Pepper

Similarity: < 50%

Black pepper is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, black pepper contains more pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and black pepper:

Cayenne Pepper (56 tsps)		Black Pepper (43 tsps)
27	dietary fiber (G)	25
12	protein (G)	10
76	Vitamin C (MG)	0
2081	Vitamin A (UG)	27
30	Vitamin E (MG)	1
148	calcium (MG)	443
7.8	iron (MG)	9.7
2014	potassium (MG)	999
0.92	riboflavin (MG)	0.18
8.7	niacin (MG)	1.1
2.5	Vitamin B6 (MG)	0.29

However, cayenne pepper does contain more Vitamin C, Vitamin A and Vitamin E than black pepper by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	251
10	sugar (G)	0.64
3.3	saturated fat (G)	1.4
76	Vitamin C (MG)	0
2081	Vitamin A (UG)	27
30	Vitamin E (MG)	1
0.33	thiamin (MG)	0.11
0	pantothenic acid (MG)	1.4
2.5	Vitamin B6 (MG)	0.29
106	folate (UG)	17

0.442 | 0.442 | 7.22 Complete Comparison:
Black Pepper vs. Cayenne Pepper

Ginger

Similarity: < 50%

Ginger is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, ginger contains more pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and ginger:

Cayenne Pepper (56 tsps)		Ginger (56 tsps)
27	dietary fiber (G)	14
12	protein (G)	9
76	Vitamin C (MG)	0.7
2081	Vitamin A (UG)	2
30	Vitamin E (MG)	0
148	calcium (MG)	114
7.8	iron (MG)	20
2014	potassium (MG)	999
0.92	riboflavin (MG)	0.17
8.7	niacin (MG)	9.6
2.5	Vitamin B6 (MG)	0.63

However, cayenne pepper does contain more Vitamin C, Vitamin A, Vitamin E and thiamin than ginger by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	335
10	sugar (G)	3.4
3.3	saturated fat (G)	2.6
76	Vitamin C (MG)	0.7
2081	Vitamin A (UG)	2
30	Vitamin E (MG)	0
0.33	thiamin (MG)	0.05
0	pantothenic acid (MG)	0.48
2.5	Vitamin B6 (MG)	0.63
106	folate (UG)	13

0.411 | 0.411 | 7.85 Complete Comparison:
Ginger vs. Cayenne Pepper

Cardamom

Similarity: < 50%

Cardamom is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin C and calcium.

For 100 grams of cayenne pepper and cardamom:

Cayenne Pepper (56 tsps)		Cardamom (50 tsps)
27	dietary fiber (G)	28
12	protein (G)	11
76	Vitamin C (MG)	21
2081	Vitamin A (UG)	0
30	Vitamin E (MG)	0
148	calcium (MG)	383
7.8	iron (MG)	14
2014	potassium (MG)	999
0.92	riboflavin (MG)	0.18
8.7	niacin (MG)	1.1
2.5	Vitamin B6 (MG)	0.23

However, cayenne pepper does contain more Vitamin A, Vitamin E and thiamin than cardamom by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	311
10	sugar (G)	0
3.3	saturated fat (G)	0.68
76	Vitamin C (MG)	21
2081	Vitamin A (UG)	0
30	Vitamin E (MG)	0
0.33	thiamin (MG)	0.2
2.5	Vitamin B6 (MG)	0.23
106	folate (UG)	0

0.408 | 0.408 | 7.2 Complete Comparison:
Cardamom vs. Cayenne Pepper

fruits

Acai Berry Juice

Similarity: > 90%

Acai berry juice is high in many of the same nutrients as cayenne pepper, including Vitamin C, Vitamin A, Vitamin E, niacin and Vitamin B6. Also, acai berry juice contains more pantothenic acid and Vitamin B12 than cayenne pepper.

For 100 grams of cayenne pepper and acai berry juice:

Cayenne Pepper (56 tsps)		Acai Berry Juice (3/8 cup)
27	dietary fiber (G)	1.2
12	protein (G)	0.83
76	Vitamin C (MG)	42
2081	Vitamin A (UG)	485
30	Vitamin E (MG)	11
148	calcium (MG)	19
7.8	iron (MG)	0.16
2014	potassium (MG)	130
0.92	riboflavin (MG)	0.04
8.7	niacin (MG)	9.1
2.5	Vitamin B6 (MG)	1.1

A higher water content, acai berry juice is less nutritionally dense than cayenne pepper. Cayenne pepper does contain more dietary fiber, protein and calcium than acai berry juice by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	62
10	sugar (G)	11
3.3	saturated fat (G)	0
76	Vitamin C (MG)	42
2081	Vitamin A (UG)	485
30	Vitamin E (MG)	11
0.33	thiamin (MG)	0.03
0	pantothenic acid (MG)	3.3
2.5	Vitamin B6 (MG)	1.1
106	folate (UG)	4
0	Vitamin B12 (UG)	0.4

0.9 | 0.9 | 5.82 Complete Comparison:
Acai Berry Juice vs. Cayenne Pepper

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to cayenne pepper. Hazelnut, granola, pistachio, almonds and wheat germ are all high in dietary fiber, protein, Vitamin C, Vitamin A, Vitamin E, calcium, iron, potassium, riboflavin, niacin and or Vitamin B6.

Hazelnut

Similarity: 67%

Hazelnut is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin E and calcium. Also, hazelnut contains more pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and hazelnut:

Cayenne Pepper (56 tsps)		Hazelnut (3.5 ounces)
27	dietary fiber (G)	9.4
12	protein (G)	15
76	Vitamin C (MG)	3.8
2081	Vitamin A (UG)	3
30	Vitamin E (MG)	15
148	calcium (MG)	123
7.8	iron (MG)	4.4
2014	potassium (MG)	755
0.92	riboflavin (MG)	0.12
8.7	niacin (MG)	2.1
2.5	Vitamin B6 (MG)	0.62

However, cayenne pepper does contain more Vitamin C, Vitamin A, riboflavin and niacin than hazelnut by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	646
10	sugar (G)	4.9
3.3	saturated fat (G)	4.5
76	Vitamin C (MG)	3.8
2081	Vitamin A (UG)	3
30	Vitamin E (MG)	15
0.33	thiamin (MG)	0.34
0	pantothenic acid (MG)	0.92
2.5	Vitamin B6 (MG)	0.62
106	folate (UG)	88

0.667 | 0.667 | 7.63 Complete Comparison:
Hazelnut vs. Cayenne Pepper

Granola

Similarity: 64%

Granola is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin E and calcium. Also, granola contains more thiamin and pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and granola:

Cayenne Pepper (56 tsps)		Granola (7/8 cup)
27	dietary fiber (G)	8.9
12	protein (G)	14
76	Vitamin C (MG)	1.2
2081	Vitamin A (UG)	1
30	Vitamin E (MG)	11
148	calcium (MG)	76
7.8	iron (MG)	4
2014	potassium (MG)	539
0.92	riboflavin (MG)	0.35
8.7	niacin (MG)	2.7
2.5	Vitamin B6 (MG)	0.37

However, cayenne pepper does contain more Vitamin C, Vitamin A and niacin than granola by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	489
10	sugar (G)	20
3.3	saturated fat (G)	4
0	trans fat (G)	0.02
76	Vitamin C (MG)	1.2
2081	Vitamin A (UG)	1
30	Vitamin E (MG)	11
0.33	thiamin (MG)	0.55
0	pantothenic acid (MG)	0.75
2.5	Vitamin B6 (MG)	0.37
106	folate (UG)	84

0.642 | 0.642 | 7.62 Complete Comparison:
Granola vs. Cayenne Pepper

Pistachio

Similarity: 63%

Pistachio is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, pistachio contains more thiamin and pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and pistachio:

Cayenne Pepper (56 tsps)		Pistachio (7/8 cup)
27	dietary fiber (G)	10
12	protein (G)	21
76	Vitamin C (MG)	3
2081	Vitamin A (UG)	13
30	Vitamin E (MG)	2.2
148	calcium (MG)	107
7.8	iron (MG)	4
2014	potassium (MG)	999
0.92	riboflavin (MG)	0.23
8.7	niacin (MG)	1.4
2.5	Vitamin B6 (MG)	1.1

However, cayenne pepper does contain more Vitamin C, Vitamin A, Vitamin E, riboflavin and niacin than pistachio by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	572
10	sugar (G)	7.7
3.3	saturated fat (G)	5.6
76	Vitamin C (MG)	3
2081	Vitamin A (UG)	13
30	Vitamin E (MG)	2.2
0.33	thiamin (MG)	0.7
0	pantothenic acid (MG)	0.51
2.5	Vitamin B6 (MG)	1.1
106	folate (UG)	51

0.626 | 0.626 | 7.29 Complete Comparison:
Pistachio vs. Cayenne Pepper

Almonds

Similarity: 57%

Almonds are high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, Vitamin E and calcium. Also, almonds contains more pantothenic acid than cayenne pepper.

For 100 grams of cayenne pepper and almonds:

Cayenne Pepper (56 tsps)		Almonds (3/4 cup)
27	dietary fiber (G)	13
12	protein (G)	21
76	Vitamin C (MG)	0
2081	Vitamin A (UG)	0
30	Vitamin E (MG)	26
148	calcium (MG)	269
7.8	iron (MG)	3.7
2014	potassium (MG)	733
0.92	riboflavin (MG)	1.1
8.7	niacin (MG)	3.6
2.5	Vitamin B6 (MG)	0.14

However, cayenne pepper does contain more Vitamin C, Vitamin A, thiamin and niacin than almonds by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	579
10	sugar (G)	4.4
3.3	saturated fat (G)	3.8
0	trans fat (G)	0.02
76	Vitamin C (MG)	0
2081	Vitamin A (UG)	0
30	Vitamin E (MG)	26
0.33	thiamin (MG)	0.21
0	pantothenic acid (MG)	0.47
2.5	Vitamin B6 (MG)	0.14
106	folate (UG)	44

0.565 | 0.565 | 8.65 Complete Comparison:
Almonds vs. Cayenne Pepper

Wheat Germ

Similarity: 54%

Wheat germ is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, iron and potassium. Also, wheat germ contains more thiamin, pantothenic acid and folate than cayenne pepper.

For 100 grams of cayenne pepper and wheat germ:

Cayenne Pepper (56 tsps)		Wheat Germ (7/8 cup)
27	dietary fiber (G)	13
12	protein (G)	23
76	Vitamin C (MG)	0
2081	Vitamin A (UG)	0
30	Vitamin E (MG)	0
148	calcium (MG)	39
7.8	iron (MG)	6.3
2014	potassium (MG)	892
0.92	riboflavin (MG)	0.5
8.7	niacin (MG)	6.8
2.5	Vitamin B6 (MG)	1.3

However, cayenne pepper does contain more Vitamin C, Vitamin A and Vitamin E than wheat germ by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	360
10	sugar (G)	0
3.3	saturated fat (G)	1.7
76	Vitamin C (MG)	0
2081	Vitamin A (UG)	0
30	Vitamin E (MG)	0
0.33	thiamin (MG)	1.9
0	pantothenic acid (MG)	2.3
2.5	Vitamin B6 (MG)	1.3
106	folate (UG)	281

0.535 | 0.535 | 11.17 Complete Comparison:
Wheat Germ vs. Cayenne Pepper

Soy Flour

Similarity: 50%

Soy flour is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, soy flour contains more thiamin, pantothenic acid and folate than cayenne pepper.

For 100 grams of cayenne pepper and soy flour:

Cayenne Pepper (56 tsps)		Soy Flour (1.25 cup)
27	dietary fiber (G)	16
12	protein (G)	50
76	Vitamin C (MG)	0
2081	Vitamin A (UG)	2
30	Vitamin E (MG)	0.55
148	calcium (MG)	285
7.8	iron (MG)	8.2
999	potassium (MG)	2090
0.92	riboflavin (MG)	0.28
8.7	niacin (MG)	3
2.5	Vitamin B6 (MG)	1.1

However, cayenne pepper does contain more Vitamin C, Vitamin A, Vitamin E and riboflavin than soy flour by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	372
10	sugar (G)	9.3
3.3	saturated fat (G)	1.3
76	Vitamin C (MG)	0
2081	Vitamin A (UG)	2
30	Vitamin E (MG)	0.55
0.33	thiamin (MG)	1.1
0	pantothenic acid (MG)	1.6
2.5	Vitamin B6 (MG)	1.1
106	folate (UG)	289

0.503 | 0.503 | 11.51 Complete Comparison:
Soy Flour vs. Cayenne Pepper

Mung Bean

Similarity: < 50%

Mung bean is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, mung bean contains more thiamin, pantothenic acid and folate than cayenne pepper.

For 100 grams of cayenne pepper and mung bean:

Cayenne Pepper (56 tsps)		Mung Bean (1/2 cup)
27	dietary fiber (G)	16
12	protein (G)	24
76	Vitamin C (MG)	4.8
2081	Vitamin A (UG)	6
30	Vitamin E (MG)	0.51
148	calcium (MG)	132
7.8	iron (MG)	6.7
2014	potassium (MG)	999
0.92	riboflavin (MG)	0.23
8.7	niacin (MG)	2.3
2.5	Vitamin B6 (MG)	0.38

However, cayenne pepper does contain more Vitamin C, Vitamin A, Vitamin E and riboflavin than mung bean by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	347
10	sugar (G)	6.6
3.3	saturated fat (G)	0.35
76	Vitamin C (MG)	4.8
2081	Vitamin A (UG)	6
30	Vitamin E (MG)	0.51
0.33	thiamin (MG)	0.62
0	pantothenic acid (MG)	1.9
2.5	Vitamin B6 (MG)	0.38
106	folate (UG)	625

0.48 | 0.48 | 7.63 Complete Comparison:
Mung Bean vs. Cayenne Pepper

Peanut Flour

Similarity: < 50%

Peanut flour is high in many of the same nutrients as cayenne pepper, including dietary fiber, protein, calcium and iron. Also, peanut flour contains more thiamin, pantothenic acid and folate than cayenne pepper.

For 100 grams of cayenne pepper and peanut flour:

Cayenne Pepper (56 tsps)		Peanut Flour (1.75 cup)
27	dietary fiber (G)	16
12	protein (G)	52
76	Vitamin C (MG)	0
2081	Vitamin A (UG)	0
30	Vitamin E (MG)	0.05
148	calcium (MG)	140
7.8	iron (MG)	2.1
2014	potassium (MG)	999
0.92	riboflavin (MG)	0.48
8.7	niacin (MG)	27
2.5	Vitamin B6 (MG)	0.5

However, cayenne pepper does contain more Vitamin C, Vitamin A and Vitamin E than peanut flour by weight.

Here is a comparison of the rest of nutrients:

318	calories (KCAL)	327
10	sugar (G)	8.2
3.3	saturated fat (G)	0.06
76	Vitamin C (MG)	0
2081	Vitamin A (UG)	0
30	Vitamin E (MG)	0.05
0.33	thiamin (MG)	0.7
0	pantothenic acid (MG)	2.7
2.5	Vitamin B6 (MG)	0.5
106	folate (UG)	248

0.409 | 0.409 | 10.16 Complete Comparison:
Peanut Flour vs. Cayenne Pepper

Other Nutritional Substitutes

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