Food with Nutrition Similar to Chicken Broth

image of chicken broth

Similar to Chicken Broth

A very popular soup, one cup of chicken broth contains 15 calories and 1.6 grams of protein.

Chicken Broth is quite nutritionally unique, and the closest include spirulina and white mushroom.

For vegetarian substitutions, egg white, protein powder and feta cheese are most similar to chicken broth. For vegan nutritional substitutes, the most comparable foods to chicken broth include spirulina, white mushroom and crimini mushroom. Here is the full list of vegan substitutes to chicken broth.

We compared the nutritional profile of chicken broth to hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
vegan: Spirulina, White Mushroom, Crimini Mushroom, Oyster Mushroom, Baguette, Wheat Flour, Ketchup, Maple Syrup
dairy and eggs: Egg White, Feta Cheese, Greek Yogurt, Goat Cheese, Buttermilk, Milk, Yogurt, Boiled Egg, Skim Milk
other: Protein Powder, Quarter Pounder, Big Mac
The details of the top 20 foods most nutritionally similar to chicken broth are below.

vegan

There are quite a few vegan foods that offer similar nutritional benefits to chicken broth. Spirulina, white mushroom, crimini mushroom, oyster mushroom and baguette are all high in .

Spirulina

image of spirulina

Similarity: > 90%

More nutritionally dense than chicken broth, spirulina contains nutrients similar to chicken broth, but in smaller amounts overall. Also, spirulina contains more dietary fiber, protein and Vitamin C than chicken broth.

For 100 grams of chicken broth and spirulina:

Chicken Broth
(3/8 cup) 		Spirulina
(14 tbsps)

6
calories (KCAL)
290
0
dietary fiber (G)
3.6
0.43
sugar (G)
3.1
0.64
protein (G)
57
0.01
saturated fat (G)
2.7
0
Vitamin C (MG)
10
0
Vitamin A (UG)
29
0.04
Vitamin E (MG)
5
4
calcium (MG)
120
0.07
iron (MG)
29
18
potassium (MG)
1363
0.02
thiamin (MG)
2.4
0.06
riboflavin (MG)
3.7
0.22
niacin (MG)
13
0
pantothenic acid (MG)
3.5
0
Vitamin B6 (MG)
0.36
0
folate (UG)
94
0.02
Vitamin B12 (UG)
0
0.898 | 0.898 | 10.32 Complete Comparison:
Spirulina vs. Chicken Broth

White Mushroom

image of white mushroom

Similarity: 76%

More nutritionally dense than chicken broth, white mushroom contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, white mushroom contains more dietary fiber, protein, Vitamin C, Vitamin D and iron than chicken broth.

For 100 grams of chicken broth and white mushroom:

Chicken Broth
(3/8 cup) 		White Mushroom
(1.5 cup)

6
calories (KCAL)
22
0
dietary fiber (G)
1
0.43
sugar (G)
2
0.64
protein (G)
3.1
0.01
saturated fat (G)
0.05
0
Vitamin C (MG)
2.1
0
Vitamin D (IU)
7
0.04
Vitamin E (MG)
0.01
4
calcium (MG)
3
0.07
iron (MG)
0.5
18
potassium (MG)
318
0.02
thiamin (MG)
0.08
0.06
riboflavin (MG)
0.4
0.22
niacin (MG)
3.6
0
pantothenic acid (MG)
1.5
0
Vitamin B6 (MG)
0.1
0
folate (UG)
17
0.02
Vitamin B12 (UG)
0.04
0.763 | 0.763 | 1.89 Complete Comparison:
White Mushroom vs. Chicken Broth

Crimini Mushroom

image of crimini mushroom

Similarity: 73%

More nutritionally dense than chicken broth, crimini mushroom contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, crimini mushroom contains more dietary fiber, protein, calcium, potassium and thiamin than chicken broth.

For 100 grams of chicken broth and crimini mushroom:

Chicken Broth
(3/8 cup) 		Crimini Mushroom
(1.25 cup)

6
calories (KCAL)
22
0
dietary fiber (G)
0.6
0.43
sugar (G)
1.7
0.64
protein (G)
2.5
0.01
saturated fat (G)
0.01
0
Vitamin D (IU)
3
0.04
Vitamin E (MG)
0.01
4
calcium (MG)
18
0.07
iron (MG)
0.4
18
potassium (MG)
448
0.02
thiamin (MG)
0.1
0.06
riboflavin (MG)
0.49
0.22
niacin (MG)
3.8
0
pantothenic acid (MG)
1.5
0
Vitamin B6 (MG)
0.11
0
folate (UG)
25
0.02
Vitamin B12 (UG)
0.1
0.726 | 0.726 | 2.53 Complete Comparison:
Crimini Mushroom vs. Chicken Broth

Oyster Mushroom

image of oyster mushroom

Similarity: 73%

More nutritionally dense than chicken broth, oyster mushroom contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, oyster mushroom contains more dietary fiber, protein, Vitamin D and iron than chicken broth.

For 100 grams of chicken broth and oyster mushroom:

Chicken Broth
(3/8 cup) 		Oyster Mushroom
(5/8 large)

6
calories (KCAL)
33
0
dietary fiber (G)
2.3
0.43
sugar (G)
1.1
0.64
protein (G)
3.3
0.01
saturated fat (G)
0.06
0
Vitamin A (UG)
2
0
Vitamin D (IU)
29
0.04
Vitamin E (MG)
0
4
calcium (MG)
3
0.07
iron (MG)
1.3
18
potassium (MG)
420
0.02
thiamin (MG)
0.13
0.06
riboflavin (MG)
0.35
0.22
niacin (MG)
5
0
pantothenic acid (MG)
1.3
0
Vitamin B6 (MG)
0.11
0
folate (UG)
38
0.02
Vitamin B12 (UG)
0
0.726 | 0.726 | 2.19 Complete Comparison:
Oyster Mushroom vs. Chicken Broth

Baguette

image of baguette

Similarity: 70%

More nutritionally dense than chicken broth, baguette contains nutrients similar to chicken broth, but in smaller amounts overall. Also, baguette contains more dietary fiber, protein and calcium than chicken broth.

For 100 grams of chicken broth and baguette:

Chicken Broth
(3/8 cup) 		Baguette
(3.5 ounces)

6
calories (KCAL)
272
0
dietary fiber (G)
2.2
0.43
sugar (G)
4.6
0.64
protein (G)
11
0.01
saturated fat (G)
0.53
0
trans fat (G)
0.01
0.04
Vitamin E (MG)
0.21
4
calcium (MG)
52
0.07
iron (MG)
3.9
18
potassium (MG)
117
0.02
thiamin (MG)
0.71
0.06
riboflavin (MG)
0.43
0.22
niacin (MG)
4.8
0
pantothenic acid (MG)
0.46
0
Vitamin B6 (MG)
0.11
0
folate (UG)
123
0.02
Vitamin B12 (UG)
0
0.697 | 0.697 | 4.11 Complete Comparison:
Baguette vs. Chicken Broth

Wheat Flour

image of wheat flour

Similarity: 67%

More nutritionally dense than chicken broth, wheat flour contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, wheat flour contains more dietary fiber, protein, calcium and iron than chicken broth.

For 100 grams of chicken broth and wheat flour:

Chicken Broth
(3/8 cup) 		Wheat Flour
(3/4 cup)

6
calories (KCAL)
361
0
dietary fiber (G)
2.4
0.43
sugar (G)
0.31
0.64
protein (G)
12
0.01
saturated fat (G)
0.24
0.04
Vitamin E (MG)
0.4
4
calcium (MG)
15
0.07
iron (MG)
4.4
18
potassium (MG)
100
0.02
thiamin (MG)
0.81
0.06
riboflavin (MG)
0.51
0.22
niacin (MG)
7.6
0
pantothenic acid (MG)
0.44
0
Vitamin B6 (MG)
0.04
0
folate (UG)
183
0.02
Vitamin B12 (UG)
0
0.665 | 0.665 | 4.97 Complete Comparison:
Wheat Flour vs. Chicken Broth

Ketchup

image of ketchup

Similarity: 64%

More nutritionally dense than chicken broth, ketchup contains nutrients similar to chicken broth, but in smaller amounts overall. Also, ketchup contains more dietary fiber, Vitamin C and Vitamin A than chicken broth.

For 100 grams of chicken broth and ketchup:

Chicken Broth
(3/8 cup) 		Ketchup
(6 tbsps)

6
calories (KCAL)
101
0
dietary fiber (G)
0.3
0.43
sugar (G)
21
0.64
protein (G)
1
0.01
saturated fat (G)
0.01
0
Vitamin C (MG)
4.1
0
Vitamin A (UG)
26
0.04
Vitamin E (MG)
1.5
4
calcium (MG)
15
0.07
iron (MG)
0.35
18
potassium (MG)
281
0.02
thiamin (MG)
0.01
0.06
riboflavin (MG)
0.17
0.22
niacin (MG)
1.4
0
pantothenic acid (MG)
0.05
0
Vitamin B6 (MG)
0.16
0
folate (UG)
9
0.02
Vitamin B12 (UG)
0
0.636 | 0.636 | 1.15 Complete Comparison:
Ketchup vs. Chicken Broth

Maple Syrup

image of maple syrup

Similarity: 62%

More nutritionally dense than chicken broth, maple syrup contains nutrients similar to chicken broth, but in smaller amounts overall. Also, maple syrup contains more calcium, potassium and riboflavin than chicken broth.

For 100 grams of chicken broth and maple syrup:

Chicken Broth
(3/8 cup) 		Maple Syrup
(5 tbsps)

6
calories (KCAL)
260
0.43
sugar (G)
60
0.64
protein (G)
0.04
0.01
saturated fat (G)
0.01
0.04
Vitamin E (MG)
0
4
calcium (MG)
102
0.07
iron (MG)
0.11
18
potassium (MG)
212
0.02
thiamin (MG)
0.07
0.06
riboflavin (MG)
1.3
0.22
niacin (MG)
0.08
0
pantothenic acid (MG)
0.04
0
Vitamin B6 (MG)
0
0.02
Vitamin B12 (UG)
0
0.623 | 0.623 | 2.94 Complete Comparison:
Maple Syrup vs. Chicken Broth

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to chicken broth. Egg white, feta cheese, greek yogurt, goat cheese and buttermilk are all high in .

Egg White

image of egg white

Similarity: 75%

More nutritionally dense than chicken broth, egg white contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, egg white contains more protein, potassium, riboflavin and pantothenic acid than chicken broth.

For 100 grams of chicken broth and egg white:

Chicken Broth
(3/8 cup) 		Egg White
(3 large)

6
calories (KCAL)
52
0.43
sugar (G)
0.71
0.64
protein (G)
11
0.01
saturated fat (G)
0
0.04
Vitamin E (MG)
0
4
calcium (MG)
7
0.07
iron (MG)
0.08
18
potassium (MG)
163
0.02
thiamin (MG)
0
0.06
riboflavin (MG)
0.44
0.22
niacin (MG)
0.11
0
pantothenic acid (MG)
0.19
0
Vitamin B6 (MG)
0.01
0
folate (UG)
4
0.02
Vitamin B12 (UG)
0.09
0.751 | 0.751 | 1.26 Complete Comparison:
Egg White vs. Chicken Broth

Feta Cheese

image of feta cheese

Similarity: 70%

More nutritionally dense than chicken broth, feta cheese contains nutrients similar to chicken broth, but in smaller amounts overall. Also, feta cheese contains more protein, Vitamin A and Vitamin D than chicken broth.

For 100 grams of chicken broth and feta cheese:

Chicken Broth
(3/8 cup) 		Feta Cheese
(5/8 cup)

6
calories (KCAL)
265
0.43
sugar (G)
0
0.64
protein (G)
14
0.01
saturated fat (G)
13
0
Vitamin A (UG)
125
0
Vitamin D (IU)
16
0.04
Vitamin E (MG)
0.18
4
calcium (MG)
493
0.07
iron (MG)
0.65
18
potassium (MG)
62
0.02
thiamin (MG)
0.15
0.06
riboflavin (MG)
0.84
0.22
niacin (MG)
0.99
0
pantothenic acid (MG)
0.97
0
Vitamin B6 (MG)
0.42
0
folate (UG)
32
0.02
Vitamin B12 (UG)
1.7
0.704 | 0.704 | 5.04 Complete Comparison:
Feta Cheese vs. Chicken Broth

Greek Yogurt

image of greek yogurt

Similarity: 64%

More nutritionally dense than chicken broth, greek yogurt contains nutrients similar to chicken broth, but in smaller amounts overall. Also, greek yogurt contains more protein, Vitamin C and Vitamin A than chicken broth.

For 100 grams of chicken broth and greek yogurt:

Chicken Broth
(3/8 cup) 		Greek Yogurt
(1/2 container)

6
calories (KCAL)
73
0.43
sugar (G)
3.6
0.64
protein (G)
10
0.01
saturated fat (G)
1.2
0
trans fat (G)
0.06
0
Vitamin C (MG)
0.8
0
Vitamin A (UG)
90
0.04
Vitamin E (MG)
0.04
4
calcium (MG)
115
0.07
iron (MG)
0.04
18
potassium (MG)
141
0.02
thiamin (MG)
0.04
0.06
riboflavin (MG)
0.23
0.22
niacin (MG)
0.2
0
pantothenic acid (MG)
0.47
0
Vitamin B6 (MG)
0.06
0
folate (UG)
12
0.02
Vitamin B12 (UG)
0.52
0.638 | 0.638 | 1.79 Complete Comparison:
Greek Yogurt vs. Chicken Broth

Goat Cheese

image of goat cheese

Similarity: 63%

More nutritionally dense than chicken broth, goat cheese contains nutrients similar to chicken broth, but in smaller amounts overall. Also, goat cheese contains more protein, Vitamin A and Vitamin D than chicken broth.

For 100 grams of chicken broth and goat cheese:

Chicken Broth
(3/8 cup) 		Goat Cheese
(3.5 ounces)

6
calories (KCAL)
364
0.43
sugar (G)
0.12
0.64
protein (G)
22
0.01
saturated fat (G)
21
0
Vitamin A (UG)
407
0
Vitamin D (IU)
22
0.04
Vitamin E (MG)
0.26
4
calcium (MG)
298
0.07
iron (MG)
1.6
18
potassium (MG)
158
0.02
thiamin (MG)
0.07
0.06
riboflavin (MG)
0.68
0.22
niacin (MG)
1.1
0
pantothenic acid (MG)
0.19
0
Vitamin B6 (MG)
0.06
0
folate (UG)
2
0.02
Vitamin B12 (UG)
0.22
0.633 | 0.633 | 3.98 Complete Comparison:
Goat Cheese vs. Chicken Broth

Buttermilk

image of buttermilk

Similarity: 63%

More nutritionally dense than chicken broth, buttermilk contains nutrients similar to chicken broth, but in smaller amounts overall. Also, buttermilk contains more protein and Vitamin A than chicken broth.

For 100 grams of chicken broth and buttermilk:

Chicken Broth
(3/8 cup) 		Buttermilk
(3/8 cup)

6
calories (KCAL)
62
0.43
sugar (G)
4.9
0.64
protein (G)
3.2
0.01
saturated fat (G)
1.9
0
Vitamin A (UG)
47
0
Vitamin D (IU)
52
0.04
Vitamin E (MG)
0.07
4
calcium (MG)
115
0.07
iron (MG)
0.03
18
potassium (MG)
135
0.02
thiamin (MG)
0.05
0.06
riboflavin (MG)
0.17
0.22
niacin (MG)
0.09
0
pantothenic acid (MG)
0.38
0
Vitamin B6 (MG)
0.04
0
folate (UG)
5
0.02
Vitamin B12 (UG)
0.46
0.631 | 0.631 | 1.31 Complete Comparison:
Buttermilk vs. Chicken Broth

Milk

image of milk

Similarity: 63%

More nutritionally dense than chicken broth, milk contains nutrients similar to chicken broth, but in smaller amounts overall. Also, milk contains more protein and Vitamin A than chicken broth.

For 100 grams of chicken broth and milk:

Chicken Broth
(3/8 cup) 		Milk
(3/8 cup)

6
calories (KCAL)
50
0.43
sugar (G)
5.1
0.64
protein (G)
3.3
0.01
saturated fat (G)
1.3
0
trans fat (G)
0.09
0
Vitamin C (MG)
0.2
0
Vitamin A (UG)
55
0
Vitamin D (IU)
49
0.04
Vitamin E (MG)
0.03
4
calcium (MG)
120
0.07
iron (MG)
0.02
18
potassium (MG)
140
0.02
thiamin (MG)
0.04
0.06
riboflavin (MG)
0.19
0.22
niacin (MG)
0.09
0
pantothenic acid (MG)
0.36
0
Vitamin B6 (MG)
0.04
0
folate (UG)
5
0.02
Vitamin B12 (UG)
0.53
0.626 | 0.626 | 1.33 Complete Comparison:
Milk vs. Chicken Broth

Yogurt

image of yogurt

Similarity: 62%

More nutritionally dense than chicken broth, yogurt contains nutrients similar to chicken broth, but in smaller amounts overall. Also, yogurt contains more protein and Vitamin A than chicken broth.

For 100 grams of chicken broth and yogurt:

Chicken Broth
(3/8 cup) 		Yogurt
(5/8 container)

6
calories (KCAL)
61
0.43
sugar (G)
4.7
0.64
protein (G)
3.5
0.01
saturated fat (G)
2.1
0
Vitamin C (MG)
0.5
0
Vitamin A (UG)
27
0
Vitamin D (IU)
2
0.04
Vitamin E (MG)
0.06
4
calcium (MG)
121
0.07
iron (MG)
0.05
18
potassium (MG)
155
0.02
thiamin (MG)
0.03
0.06
riboflavin (MG)
0.14
0.22
niacin (MG)
0.08
0
pantothenic acid (MG)
0.39
0
Vitamin B6 (MG)
0.03
0
folate (UG)
7
0.02
Vitamin B12 (UG)
0.37
0.623 | 0.623 | 1.15 Complete Comparison:
Yogurt vs. Chicken Broth

Boiled Egg

image of boiled egg

Similarity: 62%

More nutritionally dense than chicken broth, boiled egg contains nutrients similar to chicken broth, but in smaller amounts overall. Also, boiled egg contains more protein, Vitamin A and Vitamin D than chicken broth.

For 100 grams of chicken broth and boiled egg:

Chicken Broth
(3/8 cup) 		Boiled Egg
(3/4 cup)

6
calories (KCAL)
155
0.43
sugar (G)
1.1
0.64
protein (G)
13
0.01
saturated fat (G)
3.3
0
Vitamin A (UG)
149
0
Vitamin D (IU)
87
0.04
Vitamin E (MG)
1
4
calcium (MG)
50
0.07
iron (MG)
1.2
18
potassium (MG)
126
0.02
thiamin (MG)
0.07
0.06
riboflavin (MG)
0.51
0.22
niacin (MG)
0.06
0
pantothenic acid (MG)
1.4
0
Vitamin B6 (MG)
0.12
0
folate (UG)
44
0.02
Vitamin B12 (UG)
1.1
0.623 | 0.623 | 3.59 Complete Comparison:
Boiled Egg vs. Chicken Broth

Skim Milk

image of skim milk

Similarity: 62%

More nutritionally dense than chicken broth, skim milk contains nutrients similar to chicken broth, but in smaller amounts overall. Also, skim milk contains more protein, Vitamin A and Vitamin D than chicken broth.

For 100 grams of chicken broth and skim milk:

Chicken Broth
(3/8 cup) 		Skim Milk
(3/8 cup)

6
calories (KCAL)
34
0.43
sugar (G)
5.1
0.64
protein (G)
3.4
0.01
saturated fat (G)
0.06
0
Vitamin A (UG)
61
0
Vitamin D (IU)
47
0.04
Vitamin E (MG)
0.01
4
calcium (MG)
122
0.07
iron (MG)
0.03
18
potassium (MG)
156
0.02
thiamin (MG)
0.05
0.06
riboflavin (MG)
0.18
0.22
niacin (MG)
0.09
0
pantothenic acid (MG)
0.36
0
Vitamin B6 (MG)
0.04
0
folate (UG)
5
0.02
Vitamin B12 (UG)
0.5
0.623 | 0.623 | 1.3 Complete Comparison:
Skim Milk vs. Chicken Broth

other

Protein Powder

image of protein powder

Similarity: 73%

More nutritionally dense than chicken broth, protein powder contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, protein powder contains more dietary fiber, protein, calcium and iron than chicken broth.

For 100 grams of chicken broth and protein powder:

Chicken Broth
(3/8 cup) 		Protein Powder
(3 scoops)

6
calories (KCAL)
352
0
dietary fiber (G)
3.1
0.43
sugar (G)
0
0.64
protein (G)
78
0.01
saturated fat (G)
0.78
0.04
Vitamin E (MG)
0
4
calcium (MG)
469
0.07
iron (MG)
1.1
18
potassium (MG)
500
0.02
thiamin (MG)
0.61
0.06
riboflavin (MG)
2
0.22
niacin (MG)
1.1
0
Vitamin B6 (MG)
0.61
0
folate (UG)
33
0.02
Vitamin B12 (UG)
2.5
0.728 | 0.728 | 3.36 Complete Comparison:
Protein Powder vs. Chicken Broth

Quarter Pounder

image of quarter pounder

Similarity: 69%

More nutritionally dense than chicken broth, quarter pounder contains nutrients similar to chicken broth, but in smaller amounts overall. Also, quarter pounder contains more dietary fiber and protein than chicken broth.

For 100 grams of chicken broth and quarter pounder:

Chicken Broth
(3/8 cup) 		Quarter Pounder
(5/8 burger)

6
calories (KCAL)
244
0
dietary fiber (G)
1.6
0.43
sugar (G)
5.1
0.64
protein (G)
14
0.01
saturated fat (G)
4
0
Vitamin C (MG)
0.9
0.04
Vitamin E (MG)
0
4
calcium (MG)
84
0.07
iron (MG)
2.4
18
potassium (MG)
227
0.02
thiamin (MG)
0.18
0.06
riboflavin (MG)
0.34
0.22
niacin (MG)
4.5
0
folate (UG)
56
0.02
Vitamin B12 (UG)
1.3
0.686 | 0.686 | 3.23 Complete Comparison:
Quarter Pounder vs. Chicken Broth

Big Mac

image of big mac

Similarity: 64%

More nutritionally dense than chicken broth, big mac contains nutrients similar to chicken broth, but in smaller amounts overall. Also, big mac contains more dietary fiber, protein and calcium than chicken broth.

For 100 grams of chicken broth and big mac:

Chicken Broth
(3/8 cup) 		Big Mac
(1/2 burger)

6
calories (KCAL)
257
0
dietary fiber (G)
1.6
0.43
sugar (G)
4
0.64
protein (G)
12
0.01
saturated fat (G)
3.8
0
Vitamin C (MG)
0.4
0.04
Vitamin E (MG)
0
4
calcium (MG)
116
0.07
iron (MG)
2
18
potassium (MG)
181
0.02
thiamin (MG)
0.18
0.06
riboflavin (MG)
0.21
0.22
niacin (MG)
3.4
0
folate (UG)
46
0.02
Vitamin B12 (UG)
0.88
0.641 | 0.641 | 2.72 Complete Comparison:
Big Mac vs. Chicken Broth

Other Nutritional Substitutes

Food item missing
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