How many calories are in one teaspoon of coriander seeds?

Coriander seeds have 5 calories per teaspoon or 278 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

How much protein is in one teaspoon of coriander seeds?

A single teaspoon of Coriander Seeds contains 0.2 grams of protein. Coriander seeds are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What's similar to coriander seeds in cooking?

Cumin, dijon mustard, tumeric, allspice and black pepper are similar to, or commonly paired with coriander seeds in cooking and recipes.

Food with Nutrition Similar to Coriander Seeds

Q: What vitamins and minerals are in coriander seeds?

Coriander seeds are an excellent source of many nutrients, including dietary fiber, calcium, iron and potassium. It also contains significant amounts of magnesium.

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Summary
Similar plants
Similar nuts
Similar sweets

Coriander Seeds source

Similar to Coriander Seeds

A very nutrient dense seed, coriander seeds are an excellent source of dietary fiber, protein, Vitamin C, calcium, iron and potassium. One teaspoon of coriander seeds contains about 5 calories.

Many foods are similar nutritionally to coriander seeds, including cardamom, black pepper, rosemary and nutmeg. Other similar foods include paprika, bittersweet chocolate and ginger.

We compared the key nutrients in coriander seeds (dietary fiber, protein, Vitamin C, calcium, iron and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Cardamom, Black Pepper, Rosemary, Nutmeg, Sage, Oregano, Paprika, Ginger, Mint, Cinnamon, Cayenne Pepper

nuts, grains and legumes: Chia Seeds, Sesame Seeds, Barley, Pumpkin Seeds, Flaxseeds, Cornmeal, Hazelnut

sweets: Cocoa Powder, Bittersweet Chocolate

The details of the top 20 foods most nutritionally similar to coriander seeds are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to coriander seeds. Cardamom, black pepper, rosemary, nutmeg and sage are all high in dietary fiber, protein, Vitamin C, calcium, iron and or potassium.

Cardamom

Similarity: > 95%

Cardamom is high in many of the same nutrients as coriander seeds, including dietary fiber, protein, Vitamin C and calcium. Also, cardamom contains more Vitamin B6 than coriander seeds.

For 100 grams of coriander seeds and cardamom:

Coriander Seeds (56 tsps)		Cardamom (50 tsps)
42	dietary fiber (G)	28
12	protein (G)	11
21	Vitamin C (MG)	21
709	calcium (MG)	383
16	iron (MG)	14
1267	potassium (MG)	999

However, coriander seeds does contain more riboflavin and niacin than cardamom by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	311
0.99	saturated fat (G)	0.68
21	Vitamin C (MG)	21
0.24	thiamin (MG)	0.2
0.29	riboflavin (MG)	0.18
2.1	niacin (MG)	1.1
0	Vitamin B6 (MG)	0.23

0.988 | 0.988 | 7.2 Complete Comparison:
Cardamom vs. Coriander Seeds

Black Pepper

Similarity: > 95%

Black pepper is high in many of the same nutrients as coriander seeds, including dietary fiber, protein, calcium and iron. Moreover, black pepper contains more Vitamin A, Vitamin E, pantothenic acid, Vitamin B6 and folate than coriander seeds.

For 100 grams of coriander seeds and black pepper:

Coriander Seeds (56 tsps)		Black Pepper (43 tsps)
42	dietary fiber (G)	25
12	protein (G)	10
21	Vitamin C (MG)	0
709	calcium (MG)	443
16	iron (MG)	9.7
999	potassium (MG)	1329

However, coriander seeds does contain more Vitamin C, thiamin, riboflavin and niacin than black pepper by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	251
0	sugar (G)	0.64
0.99	saturated fat (G)	1.4
21	Vitamin C (MG)	0
0	Vitamin A (UG)	27
0	Vitamin E (MG)	1
0.24	thiamin (MG)	0.11
0.29	riboflavin (MG)	0.18
2.1	niacin (MG)	1.1
0	pantothenic acid (MG)	1.4
0	Vitamin B6 (MG)	0.29
0	folate (UG)	17

0.973 | 0.973 | 7.22 Complete Comparison:
Black Pepper vs. Coriander Seeds

Rosemary

Similarity: > 95%

Rosemary is high in many of the same nutrients as coriander seeds, including dietary fiber, Vitamin C, calcium and iron. Moreover, rosemary contains more Vitamin A, pantothenic acid, Vitamin B6 and folate than coriander seeds.

For 100 grams of coriander seeds and rosemary:

Coriander Seeds (56 tsps)		Rosemary (143 tsps)
42	dietary fiber (G)	14
12	protein (G)	3.3
21	Vitamin C (MG)	22
709	calcium (MG)	317
16	iron (MG)	6.7
1267	potassium (MG)	668

However, coriander seeds does contain more protein, thiamin, riboflavin and niacin than rosemary by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	131
0.99	saturated fat (G)	2.8
21	Vitamin C (MG)	22
0	Vitamin A (UG)	146
0.24	thiamin (MG)	0.04
0.29	riboflavin (MG)	0.15
2.1	niacin (MG)	0.91
0	pantothenic acid (MG)	0.8
0	Vitamin B6 (MG)	0.34
0	folate (UG)	109

0.96 | 0.96 | 4.31 Complete Comparison:
Rosemary vs. Coriander Seeds

Nutmeg

Similarity: > 95%

Nutmeg is high in many of the same nutrients as coriander seeds, including dietary fiber, calcium, iron and potassium. Also, nutmeg contains more thiamin, Vitamin B6 and folate than coriander seeds.

For 100 grams of coriander seeds and nutmeg:

Coriander Seeds (56 tsps)		Nutmeg (45 tsps)
42	dietary fiber (G)	21
12	protein (G)	5.8
21	Vitamin C (MG)	3
709	calcium (MG)	184
16	iron (MG)	3
1267	potassium (MG)	350

However, coriander seeds does contain more protein, Vitamin C, riboflavin and niacin than nutmeg by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	525
0	sugar (G)	3
0.99	saturated fat (G)	26
21	Vitamin C (MG)	3
0	Vitamin A (UG)	5
0.24	thiamin (MG)	0.35
0.29	riboflavin (MG)	0.06
2.1	niacin (MG)	1.3
0	Vitamin B6 (MG)	0.16
0	folate (UG)	76

0.945 | 0.945 | 5.49 Complete Comparison:
Nutmeg vs. Coriander Seeds

Sage

Similarity: > 90%

Sage is high in many of the same nutrients as coriander seeds, including dietary fiber, protein, Vitamin C and calcium. Also, sage contains more Vitamin A, Vitamin E and thiamin than coriander seeds.

For 100 grams of coriander seeds and sage:

Coriander Seeds (56 tsps)		Sage (143 tsps)
42	dietary fiber (G)	40
12	protein (G)	11
21	Vitamin C (MG)	32
709	calcium (MG)	1652
16	iron (MG)	28
1267	potassium (MG)	999

However, coriander seeds

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	315
0	sugar (G)	1.7
0.99	saturated fat (G)	7
21	Vitamin C (MG)	32
0	Vitamin A (UG)	295
0	Vitamin E (MG)	7.5
0.24	thiamin (MG)	0.75
0.29	riboflavin (MG)	0.34
2.1	niacin (MG)	5.7
0	Vitamin B6 (MG)	2.7
0	folate (UG)	274

0.937 | 0.937 | 12.5 Complete Comparison:
Sage vs. Coriander Seeds

Oregano

Similarity: > 90%

Oregano is high in many of the same nutrients as coriander seeds, including dietary fiber, protein, calcium and iron. Moreover, oregano contains more Vitamin A, Vitamin E, riboflavin and niacin than coriander seeds.

For 100 grams of coriander seeds and oregano:

Coriander Seeds (56 tsps)		Oregano (100 tsps)
42	dietary fiber (G)	43
12	protein (G)	9
21	Vitamin C (MG)	2.3
709	calcium (MG)	1597
16	iron (MG)	37
1267	potassium (MG)	999

However, coriander seeds does contain more Vitamin C than oregano by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	265
0	sugar (G)	4.1
0.99	saturated fat (G)	1.6
21	Vitamin C (MG)	2.3
0	Vitamin A (UG)	85
0	Vitamin E (MG)	18
0.24	thiamin (MG)	0.18
0.29	riboflavin (MG)	0.53
2.1	niacin (MG)	4.6
0	pantothenic acid (MG)	0.92
0	Vitamin B6 (MG)	1
0	folate (UG)	237

0.902 | 0.902 | 11.41 Complete Comparison:
Oregano vs. Coriander Seeds

Paprika

Similarity: 89%

Paprika is high in many of the same nutrients as coriander seeds, including dietary fiber, protein, calcium and iron. Also, paprika contains more Vitamin A, Vitamin E and thiamin than coriander seeds.

For 100 grams of coriander seeds and paprika:

Coriander Seeds (56 tsps)		Paprika (43 tsps)
42	dietary fiber (G)	35
12	protein (G)	14
21	Vitamin C (MG)	0.9
709	calcium (MG)	229
16	iron (MG)	21
999	potassium (MG)	2280

However, coriander seeds does contain more Vitamin C than paprika by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	282
0	sugar (G)	10
0.99	saturated fat (G)	2.1
21	Vitamin C (MG)	0.9
0	Vitamin A (UG)	2463
0	Vitamin E (MG)	29
0.24	thiamin (MG)	0.33
0.29	riboflavin (MG)	1.2
2.1	niacin (MG)	10
0	pantothenic acid (MG)	2.5
0	Vitamin B6 (MG)	2.1
0	folate (UG)	49

0.894 | 0.894 | 13.17 Complete Comparison:
Paprika vs. Coriander Seeds

Ginger

Similarity: 88%

Ginger is high in many of the same nutrients as coriander seeds, including dietary fiber, protein, calcium and iron. Also, ginger contains more niacin, pantothenic acid and Vitamin B6 than coriander seeds.

For 100 grams of coriander seeds and ginger:

Coriander Seeds (56 tsps)		Ginger (56 tsps)
42	dietary fiber (G)	14
12	protein (G)	9
21	Vitamin C (MG)	0.7
709	calcium (MG)	114
16	iron (MG)	20
999	potassium (MG)	1320

However, coriander seeds does contain more Vitamin C, thiamin and riboflavin than ginger by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	335
0	sugar (G)	3.4
0.99	saturated fat (G)	2.6
21	Vitamin C (MG)	0.7
0	Vitamin A (UG)	2
0.24	thiamin (MG)	0.05
0.29	riboflavin (MG)	0.17
2.1	niacin (MG)	9.6
0	pantothenic acid (MG)	0.48
0	Vitamin B6 (MG)	0.63
0	folate (UG)	13

0.879 | 0.879 | 7.85 Complete Comparison:
Ginger vs. Coriander Seeds

Mint

Similarity: 87%

Mint is high in many of the same nutrients as coriander seeds, including dietary fiber, Vitamin C, calcium, iron and potassium. Moreover, mint contains more Vitamin A, pantothenic acid, Vitamin B6 and folate than coriander seeds.

For 100 grams of coriander seeds and mint:

Coriander Seeds (56 tsps)		Mint (2000 leaves)
42	dietary fiber (G)	8
12	protein (G)	3.8
21	Vitamin C (MG)	32
709	calcium (MG)	243
16	iron (MG)	5.1
1267	potassium (MG)	569

A higher water content, mint is less nutritionally dense than coriander seeds. Coriander seeds does contain more protein and thiamin than mint by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	70
0.99	saturated fat (G)	0.25
21	Vitamin C (MG)	32
0	Vitamin A (UG)	212
0.24	thiamin (MG)	0.08
0.29	riboflavin (MG)	0.27
2.1	niacin (MG)	1.7
0	pantothenic acid (MG)	0.34
0	Vitamin B6 (MG)	0.13
0	folate (UG)	114

0.87 | 0.87 | 4.05 Complete Comparison:
Mint vs. Coriander Seeds

Cinnamon

Similarity: 84%

Cinnamon is high in many of the same nutrients as coriander seeds, including dietary fiber, calcium, iron and potassium. Moreover, cinnamon contains more Vitamin A, Vitamin E, pantothenic acid and Vitamin B6 than coriander seeds.

For 100 grams of coriander seeds and cinnamon:

Coriander Seeds (56 tsps)		Cinnamon (38 tsps)
42	dietary fiber (G)	53
12	protein (G)	4
21	Vitamin C (MG)	3.8
709	calcium (MG)	1002
16	iron (MG)	8.3
1267	potassium (MG)	431

However, coriander seeds does contain more protein, Vitamin C, thiamin and riboflavin than cinnamon by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	247
0	sugar (G)	2.2
0.99	saturated fat (G)	0.35
21	Vitamin C (MG)	3.8
0	Vitamin A (UG)	15
0	Vitamin E (MG)	2.3
0.24	thiamin (MG)	0.02
0.29	riboflavin (MG)	0.04
2.1	niacin (MG)	1.3
0	pantothenic acid (MG)	0.36
0	Vitamin B6 (MG)	0.16
0	folate (UG)	6

0.838 | 0.838 | 5.7 Complete Comparison:
Cinnamon vs. Coriander Seeds

Cayenne Pepper

Similarity: 84%

Cayenne pepper is high in many of the same nutrients as coriander seeds, including dietary fiber, protein, Vitamin C and calcium. Also, cayenne pepper contains more Vitamin A, Vitamin E and thiamin than coriander seeds.

For 100 grams of coriander seeds and cayenne pepper:

Coriander Seeds (56 tsps)		Cayenne Pepper (56 tsps)
42	dietary fiber (G)	27
12	protein (G)	12
21	Vitamin C (MG)	76
709	calcium (MG)	148
16	iron (MG)	7.8
999	potassium (MG)	2014

However, coriander seeds

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	318
0	sugar (G)	10
0.99	saturated fat (G)	3.3
21	Vitamin C (MG)	76
0	Vitamin A (UG)	2081
0	Vitamin E (MG)	30
0.24	thiamin (MG)	0.33
0.29	riboflavin (MG)	0.92
2.1	niacin (MG)	8.7
0	Vitamin B6 (MG)	2.5
0	folate (UG)	106

0.838 | 0.838 | 12.64 Complete Comparison:
Cayenne Pepper vs. Coriander Seeds

nuts, grains and legumes

Several seeds or grains offer similar nutrients to coriander seeds including chia seeds, sesame seeds, barley, pumpkin seeds and flaxseeds.

Chia Seeds

Similarity: > 90%

Chia seeds are high in many of the same nutrients as coriander seeds, including dietary fiber, protein, calcium and iron. Moreover, chia seeds contains more trans fat, Vitamin E, thiamin and niacin than coriander seeds.

For 100 grams of coriander seeds and chia seeds:

Coriander Seeds (56 tsps)		Chia Seeds (3.5 ounces)
42	dietary fiber (G)	34
12	protein (G)	17
21	Vitamin C (MG)	1.6
709	calcium (MG)	631
16	iron (MG)	7.7
1267	potassium (MG)	407

However, coriander seeds does contain more Vitamin C and riboflavin than chia seeds by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	486
0.99	saturated fat (G)	3.3
0	trans fat (G)	0.14
21	Vitamin C (MG)	1.6
0	Vitamin E (MG)	0.5
0.24	thiamin (MG)	0.62
0.29	riboflavin (MG)	0.17
2.1	niacin (MG)	8.8
0	folate (UG)	49

0.941 | 0.941 | 9.56 Complete Comparison:
Chia Seeds vs. Coriander Seeds

Sesame Seeds

Similarity: 86%

Sesame seeds are high in many of the same nutrients as coriander seeds, including dietary fiber, protein, calcium and iron. Moreover, sesame seeds contains more thiamin, niacin, Vitamin B6 and folate than coriander seeds.

For 100 grams of coriander seeds and sesame seeds:

Coriander Seeds (56 tsps)		Sesame Seeds (3.5 ounces)
42	dietary fiber (G)	14
12	protein (G)	17
21	Vitamin C (MG)	0
709	calcium (MG)	989
16	iron (MG)	15
1267	potassium (MG)	475

However, coriander seeds does contain more Vitamin C than sesame seeds by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	565
0.99	saturated fat (G)	6.7
21	Vitamin C (MG)	0
0.24	thiamin (MG)	0.8
0.29	riboflavin (MG)	0.25
2.1	niacin (MG)	4.6
0	pantothenic acid (MG)	0.05
0	Vitamin B6 (MG)	0.8
0	folate (UG)	98

0.858 | 0.858 | 10.64 Complete Comparison:
Sesame Seeds vs. Coriander Seeds

Barley

Similarity: 84%

Barley is high in many of the same nutrients as coriander seeds, including dietary fiber, protein, iron and potassium. Moreover, barley contains more niacin, pantothenic acid, Vitamin B6 and folate than coriander seeds.

For 100 grams of coriander seeds and barley:

Coriander Seeds (56 tsps)		Barley (1/2 cup)
42	dietary fiber (G)	16
12	protein (G)	9.9
21	Vitamin C (MG)	0
709	calcium (MG)	29
16	iron (MG)	2.5
1267	potassium (MG)	280

However, coriander seeds does contain more Vitamin C, calcium and riboflavin than barley by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	352
0	sugar (G)	0.8
0.99	saturated fat (G)	0.24
21	Vitamin C (MG)	0
0	Vitamin A (UG)	1
0	Vitamin E (MG)	0.02
0.24	thiamin (MG)	0.19
0.29	riboflavin (MG)	0.11
2.1	niacin (MG)	4.6
0	pantothenic acid (MG)	0.28
0	Vitamin B6 (MG)	0.26
0	folate (UG)	23

0.841 | 0.841 | 4.82 Complete Comparison:
Barley vs. Coriander Seeds

Pumpkin Seeds

Similarity: 82%

Pumpkin seeds are high in many of the same nutrients as coriander seeds, including dietary fiber, protein, calcium and iron. Also, pumpkin seeds contains more Vitamin B6 and folate than coriander seeds.

For 100 grams of coriander seeds and pumpkin seeds:

Coriander Seeds (56 tsps)		Pumpkin Seeds (1.5 cup)
42	dietary fiber (G)	18
12	protein (G)	19
21	Vitamin C (MG)	0.3
709	calcium (MG)	55
16	iron (MG)	3.3
1267	potassium (MG)	919

However, coriander seeds does contain more Vitamin C, thiamin, riboflavin and niacin than pumpkin seeds by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	446
0.99	saturated fat (G)	3.7
21	Vitamin C (MG)	0.3
0	Vitamin A (UG)	3
0.24	thiamin (MG)	0.03
0.29	riboflavin (MG)	0.05
2.1	niacin (MG)	0.29
0	pantothenic acid (MG)	0.06
0	Vitamin B6 (MG)	0.04
0	folate (UG)	9

0.817 | 0.817 | 4.91 Complete Comparison:
Pumpkin Seeds vs. Coriander Seeds

Flaxseeds

Similarity: 81%

Flaxseeds are high in many of the same nutrients as coriander seeds, including dietary fiber, protein, calcium and iron. Also, flaxseeds contains more thiamin, niacin and pantothenic acid than coriander seeds.

For 100 grams of coriander seeds and flaxseeds:

Coriander Seeds (56 tsps)		Flaxseeds (10 tbsps)
42	dietary fiber (G)	27
12	protein (G)	18
21	Vitamin C (MG)	0.6
709	calcium (MG)	255
16	iron (MG)	5.7
1267	potassium (MG)	813

However, coriander seeds does contain more Vitamin C and riboflavin than flaxseeds by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	534
0	sugar (G)	1.6
0.99	saturated fat (G)	3.7
21	Vitamin C (MG)	0.6
0	Vitamin E (MG)	0.31
0.24	thiamin (MG)	1.6
0.29	riboflavin (MG)	0.16
2.1	niacin (MG)	3.1
0	pantothenic acid (MG)	0.99
0	Vitamin B6 (MG)	0.47
0	folate (UG)	87

0.813 | 0.813 | 9.48 Complete Comparison:
Flaxseeds vs. Coriander Seeds

Cornmeal

Similarity: 80%

Cornmeal is high in many of the same nutrients as coriander seeds, including dietary fiber, protein, iron and potassium. Moreover, cornmeal contains more Vitamin E, pantothenic acid, Vitamin B6 and folate than coriander seeds.

For 100 grams of coriander seeds and cornmeal:

Coriander Seeds (56 tsps)		Cornmeal (7/8 cup)
42	dietary fiber (G)	9.4
12	protein (G)	9.9
21	Vitamin C (MG)	0
709	calcium (MG)	6
16	iron (MG)	3
1267	potassium (MG)	322

A higher water content, cornmeal is less nutritionally dense than coriander seeds. Coriander seeds does contain more Vitamin C, calcium and riboflavin than cornmeal by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	384
0	sugar (G)	1.6
0.99	saturated fat (G)	1
21	Vitamin C (MG)	0
0	Vitamin E (MG)	0.37
0.24	thiamin (MG)	0.3
0.29	riboflavin (MG)	0.09
2.1	niacin (MG)	2.5
0	pantothenic acid (MG)	0.6
0	Vitamin B6 (MG)	0.59
0	folate (UG)	34

0.796 | 0.796 | 4.2 Complete Comparison:
Cornmeal vs. Coriander Seeds

Hazelnut

Similarity: 79%

Hazelnut is high in many of the same nutrients as coriander seeds, including dietary fiber, protein, calcium and iron. Also, hazelnut contains more Vitamin E, thiamin and pantothenic acid than coriander seeds.

For 100 grams of coriander seeds and hazelnut:

Coriander Seeds (56 tsps)		Hazelnut (3.5 ounces)
42	dietary fiber (G)	9.4
12	protein (G)	15
21	Vitamin C (MG)	3.8
709	calcium (MG)	123
16	iron (MG)	4.4
1267	potassium (MG)	755

However, coriander seeds does contain more Vitamin C and riboflavin than hazelnut by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	646
0	sugar (G)	4.9
0.99	saturated fat (G)	4.5
21	Vitamin C (MG)	3.8
0	Vitamin A (UG)	3
0	Vitamin E (MG)	15
0.24	thiamin (MG)	0.34
0.29	riboflavin (MG)	0.12
2.1	niacin (MG)	2.1
0	pantothenic acid (MG)	0.92
0	Vitamin B6 (MG)	0.62
0	folate (UG)	88

0.787 | 0.787 | 7.63 Complete Comparison:
Hazelnut vs. Coriander Seeds

sweets

Cocoa Powder

Similarity: > 90%

Cocoa powder is high in many of the same nutrients as coriander seeds, including dietary fiber, protein, calcium and iron. Also, cocoa powder contains more pantothenic acid, Vitamin B6 and folate than coriander seeds.

For 100 grams of coriander seeds and cocoa powder:

Coriander Seeds (56 tsps)		Cocoa Powder (19 tbsps)
42	dietary fiber (G)	37
12	protein (G)	20
21	Vitamin C (MG)	0
709	calcium (MG)	128
16	iron (MG)	14
999	potassium (MG)	1524

However, coriander seeds does contain more Vitamin C and thiamin than cocoa powder by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	228
0	sugar (G)	1.8
0.99	saturated fat (G)	8.1
21	Vitamin C (MG)	0
0	Vitamin E (MG)	0.1
0.24	thiamin (MG)	0.08
0.29	riboflavin (MG)	0.24
2.1	niacin (MG)	2.2
0	pantothenic acid (MG)	0.25
0	Vitamin B6 (MG)	0.12
0	folate (UG)	32

0.932 | 0.932 | 8.33 Complete Comparison:
Cocoa Powder vs. Coriander Seeds

Bittersweet Chocolate

Similarity: 89%

Bittersweet chocolate is high in many of the same nutrients as coriander seeds, including dietary fiber, protein, calcium and iron. Moreover, bittersweet chocolate contains more Vitamin E, pantothenic acid, Vitamin B6 and folate than coriander seeds.

For 100 grams of coriander seeds and bittersweet chocolate:

Coriander Seeds (56 tsps)		Bittersweet Chocolate (3.5 ounces)
42	dietary fiber (G)	17
12	protein (G)	14
21	Vitamin C (MG)	0
709	calcium (MG)	101
16	iron (MG)	17
1267	potassium (MG)	830

However, coriander seeds does contain more Vitamin C, thiamin and riboflavin than bittersweet chocolate by weight.

Here is a comparison of the rest of nutrients:

298	calories (KCAL)	642
0	sugar (G)	0.91
0.99	saturated fat (G)	32
21	Vitamin C (MG)	0
0	Vitamin E (MG)	0.4
0.24	thiamin (MG)	0.15
0.29	riboflavin (MG)	0.1
2.1	niacin (MG)	1.4
0	pantothenic acid (MG)	0.17
0	Vitamin B6 (MG)	0.03
0	folate (UG)	28

0.889 | 0.889 | 7.93 Complete Comparison:
Bittersweet Chocolate vs. Coriander Seeds

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