How many calories are in one cup of kimchi?

Kimchi has 23 calories per cup or 15 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

How much protein is in one cup of kimchi?

One cup of Kimchi has 1.7 grams of protein or about 3% of daily recommended intake. Kimchi is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in kimchi?

Kimchi is an excellent source of many nutrients, including dietary fiber, calcium, iron, potassium and Vitamin B6. It also contains significant amounts of riboflavin and Vitamin K.

Does kimchi contain omega 3 fatty acids?

Kimchi is a source of healthy omega-3 fatty acids, containing a total of 0.21 grams for every cup. It contains significant amounts of alpha linoleic acid.

Does kimchi contain antioxidants?

Kimchi contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin.

What's similar to kimchi in cooking?

Nori are similar to, or commonly paired with kimchi in cooking and recipes.

Food with Nutrition Similar to Kimchi

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Summary
Similar plants
Similar sweets
Similar fruits

Kimchi source

Similar to Kimchi

Kimchi is a good source of iron. It also has significant amounts of calcium, riboflavin, Vitamin B6 and folate. One cup of kimchi contains about 23 calories.

Many foods are similar nutritionally to kimchi, including asparagus, bean sprouts, green bean and alfalfa sprouts. Other similar foods include romaine lettuce, butterhead lettuce and kiwi.

We compared the key nutrients in kimchi (iron, calcium, riboflavin, Vitamin B6 and folate) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Asparagus, Bean Sprouts, Green Bean, Alfalfa Sprouts, Leeks, Bok Choy, Celery, Iceberg Lettuce, Pickles, Broccoli, Oregano, Capers, Arugula, Cabbage, Romaine Lettuce, Butterhead Lettuce

sweets: Agave Syrup

fruits: Grapes, Blueberry, Kiwi

The details of the top 20 foods most nutritionally similar to kimchi are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to kimchi. Asparagus, bean sprouts, green bean, alfalfa sprouts and leeks are all high in iron, calcium, riboflavin, Vitamin B6 and or folate.

Asparagus

Similarity: > 95%

Asparagus are also high in iron and contains some of the same nutrients. Moreover, asparagus contains more dietary fiber, Vitamin C, Vitamin A, potassium and thiamin than kimchi.

For 100 grams of kimchi and asparagus:

Kimchi (5/8 cup)		Asparagus (3/4 cup)
2.5	iron (MG)	2.1
33	calcium (MG)	24
0.21	riboflavin (MG)	0.14
0.21	Vitamin B6 (MG)	0.09
52	folate (UG)	52

However, kimchi does contain more calcium and Vitamin B6 than asparagus by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	20
1.6	dietary fiber (G)	2.1
1.1	sugar (G)	1.9
1.1	protein (G)	2.2
0.07	saturated fat (G)	0.04
0	Vitamin C (MG)	5.6
5	Vitamin A (UG)	38
0.11	Vitamin E (MG)	1.1
151	potassium (MG)	202
0.01	thiamin (MG)	0.14
1.1	niacin (MG)	0.98
0	pantothenic acid (MG)	0.27
0.21	Vitamin B6 (MG)	0.09

0.982 | 0.982 | 1.95 Complete Comparison:
Asparagus vs. Kimchi

Bean Sprouts

Similarity: > 95%

Bean sprouts contain nutrients similar to kimchi, but in smaller amounts overall. Moreover, bean sprouts contains more protein, Vitamin C, thiamin and pantothenic acid than kimchi.

For 100 grams of kimchi and bean sprouts:

Kimchi (5/8 cup)		Bean Sprouts (1 cup)
2.5	iron (MG)	0.91
33	calcium (MG)	13
0.21	riboflavin (MG)	0.12
0.21	Vitamin B6 (MG)	0.09
52	folate (UG)	61

However, kimchi does contain more calcium, iron, riboflavin and Vitamin B6 than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	30
1.6	dietary fiber (G)	1.8
1.1	sugar (G)	4.1
1.1	protein (G)	3
0.07	saturated fat (G)	0.05
0	Vitamin C (MG)	13
5	Vitamin A (UG)	1
0.11	Vitamin E (MG)	0.1
151	potassium (MG)	149
0.01	thiamin (MG)	0.08
1.1	niacin (MG)	0.75
0	pantothenic acid (MG)	0.38
0.21	Vitamin B6 (MG)	0.09

0.969 | 0.969 | 1.7 Complete Comparison:
Bean Sprouts vs. Kimchi

Green Bean

Similarity: > 95%

Green bean contains nutrients similar to kimchi, but in smaller amounts overall. Moreover, green bean contains more dietary fiber, Vitamin C, Vitamin A, potassium and thiamin than kimchi.

For 100 grams of kimchi and green bean:

Kimchi (5/8 cup)		Green Bean (1 cup)
2.5	iron (MG)	1
33	calcium (MG)	37
0.21	riboflavin (MG)	0.1
0.21	Vitamin B6 (MG)	0.14
52	folate (UG)	33

However, kimchi does contain more iron, riboflavin and Vitamin B6 than green bean by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	31
1.6	dietary fiber (G)	2.7
1.1	sugar (G)	3.3
1.1	protein (G)	1.8
0.07	saturated fat (G)	0.05
0	Vitamin C (MG)	12
5	Vitamin A (UG)	35
0.11	Vitamin E (MG)	0.41
151	potassium (MG)	211
0.01	thiamin (MG)	0.08
1.1	niacin (MG)	0.73
0	pantothenic acid (MG)	0.23
0.21	Vitamin B6 (MG)	0.14

0.964 | 0.964 | 1.85 Complete Comparison:
Green Bean vs. Kimchi

Alfalfa Sprouts

Similarity: > 95%

Alfalfa sprouts contain nutrients similar to kimchi, but in smaller amounts overall. Also, alfalfa sprouts contains more protein, Vitamin C and pantothenic acid than kimchi.

For 100 grams of kimchi and alfalfa sprouts:

Kimchi (5/8 cup)		Alfalfa Sprouts (3 cups)
2.5	iron (MG)	0.96
33	calcium (MG)	32
0.21	riboflavin (MG)	0.13
0.21	Vitamin B6 (MG)	0.03
52	folate (UG)	36

However, kimchi does contain more iron, potassium, riboflavin and Vitamin B6 than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	23
1.6	dietary fiber (G)	1.9
1.1	sugar (G)	0.2
1.1	protein (G)	4
0.07	saturated fat (G)	0.07
0	Vitamin C (MG)	8.2
5	Vitamin A (UG)	8
0.11	Vitamin E (MG)	0.02
151	potassium (MG)	79
0.01	thiamin (MG)	0.08
1.1	niacin (MG)	0.48
0	pantothenic acid (MG)	0.56
0.21	Vitamin B6 (MG)	0.03

0.956 | 0.956 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Kimchi

Leeks

Similarity: > 95%

Leeks are also high in iron and contains some of the same nutrients. Moreover, leeks contains more Vitamin C, Vitamin A, calcium and pantothenic acid than kimchi.

For 100 grams of kimchi and leeks:

Kimchi (5/8 cup)		Leeks (about 1 cup)
2.5	iron (MG)	2.1
33	calcium (MG)	59
0.21	riboflavin (MG)	0.03
0.21	Vitamin B6 (MG)	0.23
52	folate (UG)	64

However, kimchi does contain more riboflavin than leeks by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	61
1.6	dietary fiber (G)	1.8
1.1	sugar (G)	3.9
1.1	protein (G)	1.5
0.07	saturated fat (G)	0.04
0	Vitamin C (MG)	12
5	Vitamin A (UG)	83
0.11	Vitamin E (MG)	0.92
151	potassium (MG)	180
0.01	thiamin (MG)	0.06
1.1	niacin (MG)	0.4
0	pantothenic acid (MG)	0.14
0.21	Vitamin B6 (MG)	0.23

0.951 | 0.951 | 2.23 Complete Comparison:
Leeks vs. Kimchi

Bok Choy

Similarity: > 95%

Bok choy contains nutrients similar to kimchi, but in smaller amounts overall. Moreover, bok choy contains more Vitamin C, Vitamin A, calcium and potassium than kimchi.

For 100 grams of kimchi and bok choy:

Kimchi (5/8 cup)		Bok Choy (1.5 cup)
2.5	iron (MG)	0.8
33	calcium (MG)	105
0.21	riboflavin (MG)	0.07
0.21	Vitamin B6 (MG)	0.19
52	folate (UG)	66

However, kimchi does contain more dietary fiber, iron and riboflavin than bok choy by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	13
1.6	dietary fiber (G)	1
1.1	sugar (G)	1.2
1.1	protein (G)	1.5
0.07	saturated fat (G)	0.03
0	Vitamin C (MG)	45
5	Vitamin A (UG)	223
0.11	Vitamin E (MG)	0.09
151	potassium (MG)	252
0.01	thiamin (MG)	0.04
1.1	niacin (MG)	0.5
0	pantothenic acid (MG)	0.09
0.21	Vitamin B6 (MG)	0.19

0.947 | 0.947 | 2.48 Complete Comparison:
Bok Choy vs. Kimchi

Celery

Similarity: > 90%

Celery contains nutrients similar to kimchi, but in smaller amounts overall. Moreover, celery contains more dietary fiber, Vitamin C, potassium and pantothenic acid than kimchi.

For 100 grams of kimchi and celery:

Kimchi (5/8 cup)		Celery (1 cup)
2.5	iron (MG)	0.2
33	calcium (MG)	40
0.21	riboflavin (MG)	0.06
0.21	Vitamin B6 (MG)	0.07
52	folate (UG)	36

However, kimchi does contain more iron, riboflavin and Vitamin B6 than celery by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	14
1.6	dietary fiber (G)	1.6
1.1	sugar (G)	1.3
1.1	protein (G)	0.69
0.07	saturated fat (G)	0.04
0	Vitamin C (MG)	3.1
5	Vitamin A (UG)	22
0.11	Vitamin E (MG)	0.27
151	potassium (MG)	260
0.01	thiamin (MG)	0.02
1.1	niacin (MG)	0.32
0	pantothenic acid (MG)	0.25
0.21	Vitamin B6 (MG)	0.07

0.929 | 0.929 | 1.12 Complete Comparison:
Celery vs. Kimchi

Iceberg Lettuce

Similarity: > 90%

Iceberg lettuce contains nutrients similar to kimchi, but in smaller amounts overall. Also, iceberg lettuce contains more Vitamin C and Vitamin A than kimchi.

For 100 grams of kimchi and iceberg lettuce:

Kimchi (5/8 cup)		Iceberg Lettuce (1.5 cup)
2.5	iron (MG)	0.41
33	calcium (MG)	18
0.21	riboflavin (MG)	0.03
0.21	Vitamin B6 (MG)	0.04
52	folate (UG)	29

However, kimchi does contain more dietary fiber, calcium, iron, riboflavin and niacin than iceberg lettuce by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	14
1.6	dietary fiber (G)	1.2
1.1	sugar (G)	2
1.1	protein (G)	0.9
0.07	saturated fat (G)	0.02
0	Vitamin C (MG)	2.8
5	Vitamin A (UG)	25
0.11	Vitamin E (MG)	0.18
151	potassium (MG)	141
0.01	thiamin (MG)	0.04
1.1	niacin (MG)	0.12
0	pantothenic acid (MG)	0.09
0.21	Vitamin B6 (MG)	0.04

0.927 | 0.927 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Kimchi

Pickles

Similarity: > 90%

Pickles contain nutrients similar to kimchi, but in smaller amounts overall. Also, pickles contains more Vitamin C, calcium and pantothenic acid than kimchi.

For 100 grams of kimchi and pickles:

Kimchi (5/8 cup)		Pickles (2.75 spears)
2.5	iron (MG)	0.26
33	calcium (MG)	57
0.21	riboflavin (MG)	0.06
0.21	Vitamin B6 (MG)	0.04
52	folate (UG)	8

A higher water content, pickles is less nutritionally dense than kimchi. Kimchi does contain more dietary fiber, iron, riboflavin, niacin and Vitamin B6 than pickles by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	12
1.6	dietary fiber (G)	1
1.1	sugar (G)	1.1
1.1	protein (G)	0.5
0.07	saturated fat (G)	0.08
0	Vitamin C (MG)	2.3
5	Vitamin A (UG)	6
0.11	Vitamin E (MG)	0.03
151	potassium (MG)	117
0.01	thiamin (MG)	0.05
1.1	niacin (MG)	0.11
0	pantothenic acid (MG)	0.2
0.21	Vitamin B6 (MG)	0.04

0.925 | 0.925 | 0.72 Complete Comparison:
Pickles vs. Kimchi

Broccoli

Similarity: > 90%

More nutritionally dense than kimchi, broccoli contains nutrients similar to kimchi, but in smaller amounts overall. Moreover, broccoli contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than kimchi.

For 100 grams of kimchi and broccoli:

Kimchi (5/8 cup)		Broccoli (1 cup)
2.5	iron (MG)	0.73
33	calcium (MG)	47
0.21	riboflavin (MG)	0.12
0.21	Vitamin B6 (MG)	0.18
52	folate (UG)	63

However, kimchi does contain more iron and riboflavin than broccoli by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	34
1.6	dietary fiber (G)	2.6
1.1	sugar (G)	1.7
1.1	protein (G)	2.8
0.07	saturated fat (G)	0.11
0	Vitamin C (MG)	89
5	Vitamin A (UG)	31
0.11	Vitamin E (MG)	0.78
151	potassium (MG)	316
0.01	thiamin (MG)	0.07
1.1	niacin (MG)	0.64
0	pantothenic acid (MG)	0.57
0.21	Vitamin B6 (MG)	0.18

0.921 | 0.921 | 3.53 Complete Comparison:
Broccoli vs. Kimchi

Oregano

Similarity: > 90%

More nutritionally dense than kimchi, oregano is also high in iron and contains some of the same nutrients. Also, oregano contains more dietary fiber, protein and Vitamin C than kimchi.

For 100 grams of kimchi and oregano:

Kimchi (5/8 cup)		Oregano (100 tsps)
2.5	iron (MG)	37
33	calcium (MG)	1597
0.21	riboflavin (MG)	0.53
0.21	Vitamin B6 (MG)	1
52	folate (UG)	237

However, kimchi

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	265
1.6	dietary fiber (G)	43
1.1	sugar (G)	4.1
1.1	protein (G)	9
0.07	saturated fat (G)	1.6
0	Vitamin C (MG)	2.3
5	Vitamin A (UG)	85
0.11	Vitamin E (MG)	18
151	potassium (MG)	1260
0.01	thiamin (MG)	0.18
1.1	niacin (MG)	4.6
0	pantothenic acid (MG)	0.92
0.21	Vitamin B6 (MG)	1

0.915 | 0.915 | 11.41 Complete Comparison:
Oregano vs. Kimchi

Capers

Similarity: > 90%

Capers contain nutrients similar to kimchi, but in smaller amounts overall. Also, capers contains more dietary fiber and Vitamin C than kimchi.

For 100 grams of kimchi and capers:

Kimchi (5/8 cup)		Capers (12 tbsps)
2.5	iron (MG)	1.7
33	calcium (MG)	40
0.21	riboflavin (MG)	0.14
0.21	Vitamin B6 (MG)	0.02
52	folate (UG)	23

However, kimchi does contain more iron, potassium, riboflavin and Vitamin B6 than capers by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	23
1.6	dietary fiber (G)	3.2
1.1	sugar (G)	0.41
1.1	protein (G)	2.4
0.07	saturated fat (G)	0.23
0	Vitamin C (MG)	4.3
5	Vitamin A (UG)	7
0.11	Vitamin E (MG)	0.88
151	potassium (MG)	40
0.01	thiamin (MG)	0.02
1.1	niacin (MG)	0.65
0	pantothenic acid (MG)	0.03
0.21	Vitamin B6 (MG)	0.02

0.914 | 0.914 | 1.27 Complete Comparison:
Capers vs. Kimchi

Arugula

Similarity: > 90%

Arugula contains nutrients similar to kimchi, but in smaller amounts overall. Moreover, arugula contains more dietary fiber, Vitamin C, Vitamin A, calcium and potassium than kimchi.

For 100 grams of kimchi and arugula:

Kimchi (5/8 cup)		Arugula (50 leaves)
2.5	iron (MG)	1.5
33	calcium (MG)	160
0.21	riboflavin (MG)	0.09
0.21	Vitamin B6 (MG)	0.07
52	folate (UG)	97

However, kimchi does contain more iron, riboflavin and Vitamin B6 than arugula by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	25
1.6	dietary fiber (G)	1.6
1.1	sugar (G)	2.1
1.1	protein (G)	2.6
0.07	saturated fat (G)	0.09
0	Vitamin C (MG)	15
5	Vitamin A (UG)	119
0.11	Vitamin E (MG)	0.43
151	potassium (MG)	369
0.01	thiamin (MG)	0.04
1.1	niacin (MG)	0.31
0	pantothenic acid (MG)	0.44
0.21	Vitamin B6 (MG)	0.07

0.904 | 0.904 | 2.95 Complete Comparison:
Arugula vs. Kimchi

Cabbage

Similarity: > 90%

Cabbage contains nutrients similar to kimchi, but in smaller amounts overall. Moreover, cabbage contains more dietary fiber, Vitamin C, Vitamin A and pantothenic acid than kimchi.

For 100 grams of kimchi and cabbage:

Kimchi (5/8 cup)		Cabbage (about 1 cup)
2.5	iron (MG)	0.47
33	calcium (MG)	40
0.21	riboflavin (MG)	0.04
0.21	Vitamin B6 (MG)	0.12
52	folate (UG)	43

However, kimchi does contain more iron, riboflavin, niacin and Vitamin B6 than cabbage by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	25
1.6	dietary fiber (G)	2.5
1.1	sugar (G)	3.2
1.1	protein (G)	1.3
0.07	saturated fat (G)	0.03
0	Vitamin C (MG)	37
5	Vitamin A (UG)	5
0.11	Vitamin E (MG)	0.15
151	potassium (MG)	170
0.01	thiamin (MG)	0.06
1.1	niacin (MG)	0.23
0	pantothenic acid (MG)	0.21
0.21	Vitamin B6 (MG)	0.12

0.902 | 0.902 | 2.2 Complete Comparison:
Cabbage vs. Kimchi

Romaine Lettuce

Similarity: > 90%

Romaine lettuce contains nutrients similar to kimchi, but in smaller amounts overall. Moreover, romaine lettuce contains more dietary fiber, Vitamin C, Vitamin A, calcium and potassium than kimchi.

For 100 grams of kimchi and romaine lettuce:

Kimchi (5/8 cup)		Romaine Lettuce (2.25 cups)
2.5	iron (MG)	0.97
33	calcium (MG)	33
0.21	riboflavin (MG)	0.07
0.21	Vitamin B6 (MG)	0.07
52	folate (UG)	136

However, kimchi does contain more iron, riboflavin and Vitamin B6 than romaine lettuce by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	17
1.6	dietary fiber (G)	2.1
1.1	sugar (G)	1.2
1.1	protein (G)	1.2
0.07	saturated fat (G)	0.04
0	Vitamin C (MG)	4
5	Vitamin A (UG)	436
0.11	Vitamin E (MG)	0.13
151	potassium (MG)	247
0.01	thiamin (MG)	0.07
1.1	niacin (MG)	0.31
0	pantothenic acid (MG)	0.14
0.21	Vitamin B6 (MG)	0.07

0.9 | 0.9 | 2.8 Complete Comparison:
Romaine Lettuce vs. Kimchi

Butterhead Lettuce

Similarity: > 90%

Butterhead lettuce contains nutrients similar to kimchi, but in smaller amounts overall. Moreover, butterhead lettuce contains more Vitamin C, Vitamin A, potassium and pantothenic acid than kimchi.

For 100 grams of kimchi and butterhead lettuce:

Kimchi (5/8 cup)		Butterhead Lettuce (1.75 cup)
2.5	iron (MG)	1.2
33	calcium (MG)	35
0.21	riboflavin (MG)	0.06
0.21	Vitamin B6 (MG)	0.08
52	folate (UG)	73

However, kimchi does contain more dietary fiber, iron, riboflavin and Vitamin B6 than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	13
1.6	dietary fiber (G)	1.1
1.1	sugar (G)	0.94
1.1	protein (G)	1.4
0.07	saturated fat (G)	0.03
0	Vitamin C (MG)	3.7
5	Vitamin A (UG)	166
0.11	Vitamin E (MG)	0.18
151	potassium (MG)	238
0.01	thiamin (MG)	0.06
1.1	niacin (MG)	0.36
0	pantothenic acid (MG)	0.15
0.21	Vitamin B6 (MG)	0.08

0.898 | 0.898 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Kimchi

sweets

Agave Syrup

Similarity: > 90%

Agave syrup contains nutrients similar to kimchi, but in smaller amounts overall. Also, agave syrup contains more Vitamin C and thiamin than kimchi.

For 100 grams of kimchi and agave syrup:

Kimchi (5/8 cup)		Agave Syrup (14 tsps)
2.5	iron (MG)	0.09
33	calcium (MG)	1
0.21	riboflavin (MG)	0.17
0.21	Vitamin B6 (MG)	0.23
52	folate (UG)	30

However, kimchi does contain more dietary fiber, calcium, iron and potassium than agave syrup by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	310
1.6	dietary fiber (G)	0.2
1.1	sugar (G)	68
1.1	protein (G)	0.09
0.07	saturated fat (G)	0
0	Vitamin C (MG)	17
5	Vitamin A (UG)	8
0.11	Vitamin E (MG)	0.98
151	potassium (MG)	4
0.01	thiamin (MG)	0.12
1.1	niacin (MG)	0.69
0.21	Vitamin B6 (MG)	0.23

0.925 | 0.925 | 1.64 Complete Comparison:
Agave Syrup vs. Kimchi

fruits

Grapes

Similarity: > 90%

Grapes contain nutrients similar to kimchi, but in smaller amounts overall. Also, grapes contains more Vitamin C than kimchi.

For 100 grams of kimchi and grapes:

Kimchi (5/8 cup)		Grapes (5/8 cup)
2.5	iron (MG)	0.36
33	calcium (MG)	10
0.21	riboflavin (MG)	0.07
0.21	Vitamin B6 (MG)	0.09
52	folate (UG)	2

However, kimchi does contain more dietary fiber, calcium, iron, riboflavin and niacin than grapes by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	69
1.6	dietary fiber (G)	0.9
1.1	sugar (G)	15
1.1	protein (G)	0.72
0.07	saturated fat (G)	0.05
0	Vitamin C (MG)	3.2
5	Vitamin A (UG)	3
0.11	Vitamin E (MG)	0.19
151	potassium (MG)	191
0.01	thiamin (MG)	0.07
1.1	niacin (MG)	0.19
0	pantothenic acid (MG)	0.05
0.21	Vitamin B6 (MG)	0.09

0.924 | 0.924 | 0.82 Complete Comparison:
Grapes vs. Kimchi

Blueberry

Similarity: > 90%

Blueberry contains nutrients similar to kimchi, but in smaller amounts overall. Also, blueberry contains more dietary fiber, Vitamin C and pantothenic acid than kimchi.

For 100 grams of kimchi and blueberry:

Kimchi (5/8 cup)		Blueberry (5/8 cup)
2.5	iron (MG)	0.28
33	calcium (MG)	6
0.21	riboflavin (MG)	0.04
0.21	Vitamin B6 (MG)	0.05
52	folate (UG)	6

However, kimchi does contain more calcium, iron, potassium, riboflavin and Vitamin B6 than blueberry by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	57
1.6	dietary fiber (G)	2.4
1.1	sugar (G)	10
1.1	protein (G)	0.74
0.07	saturated fat (G)	0.03
0	Vitamin C (MG)	9.7
5	Vitamin A (UG)	3
0.11	Vitamin E (MG)	0.57
151	potassium (MG)	77
0.01	thiamin (MG)	0.04
1.1	niacin (MG)	0.42
0	pantothenic acid (MG)	0.12
0.21	Vitamin B6 (MG)	0.05

0.91 | 0.91 | 1.07 Complete Comparison:
Blueberry vs. Kimchi

Kiwi

Similarity: 89%

Kiwi contains nutrients similar to kimchi, but in smaller amounts overall. Also, kiwi contains more dietary fiber, Vitamin C and potassium than kimchi.

For 100 grams of kimchi and kiwi:

Kimchi (5/8 cup)		Kiwi (about 1/2 cup)
2.5	iron (MG)	0.31
33	calcium (MG)	34
0.21	riboflavin (MG)	0.03
0.21	Vitamin B6 (MG)	0.06
52	folate (UG)	25

However, kimchi does contain more iron, riboflavin and Vitamin B6 than kiwi by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	61
1.6	dietary fiber (G)	3
1.1	sugar (G)	9
1.1	protein (G)	1.1
0.07	saturated fat (G)	0.03
0	Vitamin C (MG)	93
5	Vitamin A (UG)	4
0.11	Vitamin E (MG)	1.5
151	potassium (MG)	312
0.01	thiamin (MG)	0.03
1.1	niacin (MG)	0.34
0	pantothenic acid (MG)	0.18
0.21	Vitamin B6 (MG)	0.06

0.891 | 0.891 | 2.38 Complete Comparison:
Kiwi vs. Kimchi

Other Nutritional Substitutes

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