How many calories are in one pound of raw pork belly?

Raw pork belly has 2341 calories per pound or 518 calories for every 100 grams. Most of its calories are from fat.

How much protein is in one pound of raw pork belly?

An excellent source of protein, a single pound of Raw Pork Belly contains 84% of recommended daily values or 42.2 grams of protein. However, the protein in raw pork belly is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in raw pork belly?

Raw pork belly is an excellent source of many nutrients, including protein, iron, potassium, thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12.

Does raw pork belly contain omega 3 fatty acids?

Raw pork belly is a source of healthy omega-3 fatty acids, containing a total of 2.17 grams for every pound. It contains significant amounts of alpha linoleic acid.

Food with Nutrition Similar to Raw Pork Belly

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Summary
Similar meats
Similar vegan
Other Similar Foods

Raw Pork Belly source

Similar to Raw Pork Belly

A nutrient dense meat, raw pork belly is a good source of protein, thiamin, niacin and Vitamin B12. One pound of raw raw pork belly contains about 2341 calories.

Several foods are nutritionally comparable to raw pork belly, including ham and sausage.

For vegetarian substitutions, egg noodles and kit kat are most similar to raw pork belly. For vegan nutritional substitutes, the most comparable foods to raw pork belly include pasta, peas and wheat flour. Here is the full list of vegan substitutes to raw pork belly.

We compared the key nutrients in raw pork belly (protein, thiamin, niacin and Vitamin B12) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

meats: Ham, Sausage, Spam, Pork, Lamb, , Turkey, Beef, Chicken

vegan: English Muffin, Pasta, White Bread, Baguette, Peas, Wheat Flour

other: Quarter Pounder, Big Mac, Filet O Fish

The details of the top 20 foods most nutritionally similar to raw pork belly are below.

meats

There are quite a few meats that offer similar nutritional benefits to raw pork belly. Ham, sausage, spam, pork and lamb are all high in protein, thiamin, niacin and or Vitamin B12.

Ham

Similarity: > 95%

Ham is high in many of the same nutrients as raw pork belly, including protein, saturated fat, thiamin and niacin. Moreover, ham contains more Vitamin D, potassium, Vitamin B6 and folate than raw pork belly.

For 100 grams of raw pork belly and ham:

Raw Pork Belly (3.5 ounces)		Ham (3.5 ounces)
9.3	protein (G)	16
0.4	thiamin (MG)	0.71
4.6	niacin (MG)	4.2
0.84	Vitamin B12 (UG)	0.95

However, raw pork belly

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	263
19	saturated fat (G)	7.2
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	0
0	Vitamin D (IU)	26
0.39	Vitamin E (MG)	0.27
5	calcium (MG)	10
0.52	iron (MG)	0.79
185	potassium (MG)	311
0.24	riboflavin (MG)	0.19
0.26	pantothenic acid (MG)	0.18
0.13	Vitamin B6 (MG)	0.26
1	folate (UG)	1
0.84	Vitamin B12 (UG)	0.95

0.979 | 0.979 | 3.69 Complete Comparison:
Ham vs. Raw Pork Belly

Sausage

Similarity: > 95%

Sausage is high in many of the same nutrients as raw pork belly, including protein, saturated fat, niacin and Vitamin B12. Moreover, sausage contains more Vitamin D, calcium, iron and potassium than raw pork belly.

For 100 grams of raw pork belly and sausage:

Raw Pork Belly (3.5 ounces)		Sausage (1.25 link)
9.3	protein (G)	18
0.4	thiamin (MG)	0.35
4.6	niacin (MG)	6.3
0.84	Vitamin B12 (UG)	0.9

However, raw pork belly

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	324
0	sugar (G)	1.4
19	saturated fat (G)	9
0	trans fat (G)	0.1
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	10
0	Vitamin D (IU)	41
0.39	Vitamin E (MG)	0.25
5	calcium (MG)	13
0.52	iron (MG)	1.3
185	potassium (MG)	339
0.24	riboflavin (MG)	0.26
0.26	pantothenic acid (MG)	0.84
0.13	Vitamin B6 (MG)	0.37
1	folate (UG)	4
0.84	Vitamin B12 (UG)	0.9

0.968 | 0.968 | 4.09 Complete Comparison:
Sausage vs. Raw Pork Belly

Spam

Similarity: > 95%

Spam is also high in protein and saturated fat. Moreover, spam contains more Vitamin C, Vitamin D, potassium and Vitamin B6 than raw pork belly.

For 100 grams of raw pork belly and spam:

Raw Pork Belly (3.5 ounces)		Spam (3.5 ounces)
9.3	protein (G)	13
0.4	thiamin (MG)	0.26
4.6	niacin (MG)	3.2
0.84	Vitamin B12 (UG)	0.61

However, raw pork belly does contain more calcium, thiamin, niacin, pantothenic acid and Vitamin B12 than spam by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	293
19	saturated fat (G)	8.9
0.3	Vitamin C (MG)	43
3	Vitamin A (UG)	0
0	Vitamin D (IU)	23
0.39	Vitamin E (MG)	0.24
5	calcium (MG)	0
0.52	iron (MG)	0.64
185	potassium (MG)	564
0.24	riboflavin (MG)	0.18
0.26	pantothenic acid (MG)	0
0.13	Vitamin B6 (MG)	0.28
1	folate (UG)	4
0.84	Vitamin B12 (UG)	0.61

0.958 | 0.958 | 3.75 Complete Comparison:
Spam vs. Raw Pork Belly

Pork

Similarity: > 90%

Pork is high in many of the same nutrients as raw pork belly, including protein, saturated fat, thiamin and niacin. Moreover, pork contains more Vitamin D, calcium, iron, potassium and Vitamin B6 than raw pork belly.

For 100 grams of raw pork belly and pork:

Raw Pork Belly (3.5 ounces)		Pork (3.5 ounces)
9.3	protein (G)	26
0.4	thiamin (MG)	0.71
4.6	niacin (MG)	4.2
0.84	Vitamin B12 (UG)	0.54

However, raw pork belly does contain more Vitamin B12 than pork by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	297
19	saturated fat (G)	7.7
0.3	Vitamin C (MG)	0.7
3	Vitamin A (UG)	2
0	Vitamin D (IU)	21
0.39	Vitamin E (MG)	0.21
5	calcium (MG)	22
0.52	iron (MG)	1.3
185	potassium (MG)	362
0.24	riboflavin (MG)	0.22
0.26	pantothenic acid (MG)	0.52
0.13	Vitamin B6 (MG)	0.39
1	folate (UG)	6
0.84	Vitamin B12 (UG)	0.54

0.94 | 0.94 | 4.54 Complete Comparison:
Pork vs. Raw Pork Belly

Lamb

Similarity: > 90%

Lamb is high in many of the same nutrients as raw pork belly, including protein, saturated fat, niacin and Vitamin B12. Moreover, lamb contains more calcium, iron, potassium and pantothenic acid than raw pork belly.

For 100 grams of raw pork belly and lamb:

Raw Pork Belly (3.5 ounces)		Lamb (3.5 ounces)
9.3	protein (G)	25
0.4	thiamin (MG)	0.1
4.6	niacin (MG)	6.7
0.84	Vitamin B12 (UG)	2.6

However, raw pork belly does contain more thiamin than lamb by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	283
19	saturated fat (G)	8.1
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	0
0	Vitamin D (IU)	2
0.39	Vitamin E (MG)	0.14
5	calcium (MG)	22
0.52	iron (MG)	1.8
185	potassium (MG)	339
0.24	riboflavin (MG)	0.25
0.26	pantothenic acid (MG)	0.66
0.13	Vitamin B6 (MG)	0.14
1	folate (UG)	19
0.84	Vitamin B12 (UG)	2.6

0.939 | 0.939 | 4.83 Complete Comparison:
Lamb vs. Raw Pork Belly

Similarity: > 90%

is high in many of the same nutrients as raw pork belly, including protein, saturated fat, thiamin and niacin. Moreover, contains more trans fat, calcium, iron, potassium and pantothenic acid than raw pork belly.

For 100 grams of raw pork belly and :

Raw Pork Belly (3.5 ounces)		(11 slices)
9.3	protein (G)	39
0.4	thiamin (MG)	0.55
4.6	niacin (MG)	11
0.84	Vitamin B12 (UG)	1

However, raw pork belly

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	476
19	saturated fat (G)	12
0	trans fat (G)	0.12
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0.48
5	calcium (MG)	13
0.52	iron (MG)	1.1
185	potassium (MG)	525
0.24	riboflavin (MG)	0.26
0.26	pantothenic acid (MG)	1.2
0.13	Vitamin B6 (MG)	0.51
1	folate (UG)	0
0.84	Vitamin B12 (UG)	1

0.936 | 0.936 | 4.58 Complete Comparison:
vs. Raw Pork Belly

Turkey

Similarity: > 90%

Turkey is also high in protein, niacin and Vitamin B12. Moreover, turkey contains more trans fat, Vitamin D, calcium, iron and potassium than raw pork belly.

For 100 grams of raw pork belly and turkey:

Raw Pork Belly (3.5 ounces)		Turkey (3.5 ounces)
9.3	protein (G)	29
0.4	thiamin (MG)	0.05
4.6	niacin (MG)	9.6
0.84	Vitamin B12 (UG)	1

However, raw pork belly does contain more thiamin than turkey by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	189
19	saturated fat (G)	2.2
0	trans fat (G)	0.1
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	12
0	Vitamin D (IU)	15
0.39	Vitamin E (MG)	0.07
5	calcium (MG)	14
0.52	iron (MG)	1.1
185	potassium (MG)	239
0.24	riboflavin (MG)	0.28
0.26	pantothenic acid (MG)	0.95
0.13	Vitamin B6 (MG)	0.62
1	folate (UG)	9
0.84	Vitamin B12 (UG)	1

0.921 | 0.921 | 4.38 Complete Comparison:
Turkey vs. Raw Pork Belly

Beef

Similarity: > 90%

Beef is high in many of the same nutrients as raw pork belly, including protein, saturated fat, niacin and Vitamin B12. Moreover, beef contains more trans fat, Vitamin A, calcium, iron and potassium than raw pork belly.

For 100 grams of raw pork belly and beef:

Raw Pork Belly (3.5 ounces)		Beef (3.5 ounces)
9.3	protein (G)	25
0.4	thiamin (MG)	0.05
4.6	niacin (MG)	4.5
0.84	Vitamin B12 (UG)	2.9

However, raw pork belly does contain more thiamin than beef by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	277
19	saturated fat (G)	7.3
0	trans fat (G)	1.2
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	3
0	Vitamin D (IU)	2
0.39	Vitamin E (MG)	0.12
5	calcium (MG)	35
0.52	iron (MG)	2.3
185	potassium (MG)	275
0.24	riboflavin (MG)	0.18
0.26	pantothenic acid (MG)	0.66
0.13	Vitamin B6 (MG)	0.34
1	folate (UG)	11
0.84	Vitamin B12 (UG)	2.9

0.92 | 0.92 | 4.7 Complete Comparison:
Beef vs. Raw Pork Belly

Chicken

Similarity: > 90%

Chicken is also high in protein and niacin. Moreover, chicken contains more Vitamin E, iron, potassium, pantothenic acid and Vitamin B6 than raw pork belly.

For 100 grams of raw pork belly and chicken:

Raw Pork Belly (3.5 ounces)		Chicken (3.5 ounces)
9.3	protein (G)	23
0.4	thiamin (MG)	0.12
4.6	niacin (MG)	7.1
0.84	Vitamin B12 (UG)	0.51

However, raw pork belly does contain more thiamin and Vitamin B12 than chicken by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	189
19	saturated fat (G)	3.1
0	trans fat (G)	0.09
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0.39
5	calcium (MG)	8
0.52	iron (MG)	0.93
185	potassium (MG)	677
0.24	riboflavin (MG)	0.3
0.26	pantothenic acid (MG)	1.3
0.13	Vitamin B6 (MG)	0.54
1	folate (UG)	2
0.84	Vitamin B12 (UG)	0.51

0.918 | 0.918 | 3.86 Complete Comparison:
Chicken vs. Raw Pork Belly

vegan

Several vegan foods offer similar nutrients to raw pork belly including english muffin, pasta, white bread, baguette and peas.

English Muffin

Similarity: > 90%

English muffin is also high in protein and thiamin. Moreover, english muffin contains more dietary fiber, calcium, iron and folate than raw pork belly.

For 100 grams of raw pork belly and english muffin:

Raw Pork Belly (3.5 ounces)		English Muffin (3.5 ounces)
9.3	protein (G)	8.7
0.4	thiamin (MG)	0.43
4.6	niacin (MG)	3.4
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more niacin and Vitamin B12 than english muffin by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	223
0	dietary fiber (G)	4.6
0	sugar (G)	1.6
19	saturated fat (G)	0.29
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0.45
5	calcium (MG)	178
0.52	iron (MG)	2.9
185	potassium (MG)	186
0.24	riboflavin (MG)	0.29
0.26	pantothenic acid (MG)	0.44
0.13	Vitamin B6 (MG)	0.09
1	folate (UG)	64
0.84	Vitamin B12 (UG)	0

0.933 | 0.933 | 3.84 Complete Comparison:
English Muffin vs. Raw Pork Belly

Pasta

Similarity: > 90%

Pasta is also high in protein, thiamin and niacin. Moreover, pasta contains more dietary fiber, calcium, iron and riboflavin than raw pork belly.

For 100 grams of raw pork belly and pasta:

Raw Pork Belly (3.5 ounces)		Pasta (1 cup)
9.3	protein (G)	13
0.4	thiamin (MG)	0.89
4.6	niacin (MG)	7.2
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more Vitamin B12 than pasta by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	371
0	dietary fiber (G)	3.2
0	sugar (G)	2.7
19	saturated fat (G)	0.28
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0.11
5	calcium (MG)	21
0.52	iron (MG)	3.3
185	potassium (MG)	223
0.24	riboflavin (MG)	0.4
0.26	pantothenic acid (MG)	0.43
0.13	Vitamin B6 (MG)	0.14
1	folate (UG)	237
0.84	Vitamin B12 (UG)	0

0.93 | 0.93 | 5.81 Complete Comparison:
Pasta vs. Raw Pork Belly

White Bread

Similarity: > 90%

White bread is also high in protein, thiamin and niacin. Moreover, white bread contains more dietary fiber, calcium, iron and folate than raw pork belly.

For 100 grams of raw pork belly and white bread:

Raw Pork Belly (3.5 ounces)		White Bread (3.5 slices)
9.3	protein (G)	11
0.4	thiamin (MG)	0.51
4.6	niacin (MG)	4.5
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more potassium and Vitamin B12 than white bread by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	238
0	dietary fiber (G)	9.2
0	sugar (G)	5
19	saturated fat (G)	0.63
0	trans fat (G)	0.03
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0.38
5	calcium (MG)	684
0.52	iron (MG)	4.9
185	potassium (MG)	127
0.24	riboflavin (MG)	0.26
0.26	pantothenic acid (MG)	0.46
0.13	Vitamin B6 (MG)	0.08
1	folate (UG)	127
0.84	Vitamin B12 (UG)	0

0.93 | 0.93 | 4.51 Complete Comparison:
White Bread vs. Raw Pork Belly

Baguette

Similarity: > 90%

Baguette is also high in protein, thiamin and niacin. Moreover, baguette contains more dietary fiber, calcium, iron and riboflavin than raw pork belly.

For 100 grams of raw pork belly and baguette:

Raw Pork Belly (3.5 ounces)		Baguette (3.5 ounces)
9.3	protein (G)	11
0.4	thiamin (MG)	0.71
4.6	niacin (MG)	4.8
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more potassium and Vitamin B12 than baguette by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	272
0	dietary fiber (G)	2.2
0	sugar (G)	4.6
19	saturated fat (G)	0.53
0	trans fat (G)	0.01
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0.21
5	calcium (MG)	52
0.52	iron (MG)	3.9
185	potassium (MG)	117
0.24	riboflavin (MG)	0.43
0.26	pantothenic acid (MG)	0.46
0.13	Vitamin B6 (MG)	0.11
1	folate (UG)	123
0.84	Vitamin B12 (UG)	0

0.924 | 0.924 | 4.11 Complete Comparison:
Baguette vs. Raw Pork Belly

Peas

Similarity: > 90%

Peas contain nutrients similar to raw pork belly, but in smaller amounts overall. Moreover, peas contains more dietary fiber, Vitamin C, Vitamin A and calcium than raw pork belly.

For 100 grams of raw pork belly and peas:

Raw Pork Belly (3.5 ounces)		Peas (3/4 cup)
9.3	protein (G)	5.4
0.4	thiamin (MG)	0.27
4.6	niacin (MG)	2.1
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more protein, thiamin and riboflavin than peas by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	81
0	dietary fiber (G)	5.7
0	sugar (G)	5.7
19	saturated fat (G)	0.07
0.3	Vitamin C (MG)	40
3	Vitamin A (UG)	38
0.39	Vitamin E (MG)	0.13
5	calcium (MG)	25
0.52	iron (MG)	1.5
185	potassium (MG)	244
0.24	riboflavin (MG)	0.13
0.26	pantothenic acid (MG)	0.1
0.13	Vitamin B6 (MG)	0.17
1	folate (UG)	65
0.84	Vitamin B12 (UG)	0

0.923 | 0.923 | 3.03 Complete Comparison:
Peas vs. Raw Pork Belly

Wheat Flour

Similarity: > 90%

Wheat flour is also high in protein, thiamin and niacin. Moreover, wheat flour contains more dietary fiber, calcium, iron, riboflavin and folate than raw pork belly.

For 100 grams of raw pork belly and wheat flour:

Raw Pork Belly (3.5 ounces)		Wheat Flour (3/4 cup)
9.3	protein (G)	12
0.4	thiamin (MG)	0.81
4.6	niacin (MG)	7.6
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more potassium, Vitamin B6 and Vitamin B12 than wheat flour by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	361
0	dietary fiber (G)	2.4
0	sugar (G)	0.31
19	saturated fat (G)	0.24
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0.4
5	calcium (MG)	15
0.52	iron (MG)	4.4
185	potassium (MG)	100
0.24	riboflavin (MG)	0.51
0.26	pantothenic acid (MG)	0.44
0.13	Vitamin B6 (MG)	0.04
1	folate (UG)	183
0.84	Vitamin B12 (UG)	0

0.922 | 0.922 | 4.97 Complete Comparison:
Wheat Flour vs. Raw Pork Belly

other

Quarter Pounder

Similarity: > 95%

Quarter pounder is also high in protein, niacin and Vitamin B12. Moreover, quarter pounder contains more dietary fiber, calcium, iron and potassium than raw pork belly.

For 100 grams of raw pork belly and quarter pounder:

Raw Pork Belly (3.5 ounces)		Quarter Pounder (5/8 burger)
9.3	protein (G)	14
0.4	thiamin (MG)	0.18
4.6	niacin (MG)	4.5
0.84	Vitamin B12 (UG)	1.3

However, raw pork belly does contain more Vitamin E, thiamin, pantothenic acid and Vitamin B6 than quarter pounder by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	244
0	dietary fiber (G)	1.6
0	sugar (G)	5.1
19	saturated fat (G)	4
0.3	Vitamin C (MG)	0.9
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0
5	calcium (MG)	84
0.52	iron (MG)	2.4
185	potassium (MG)	227
0.24	riboflavin (MG)	0.34
0.26	pantothenic acid (MG)	0
0.13	Vitamin B6 (MG)	0
1	folate (UG)	56
0.84	Vitamin B12 (UG)	1.3

0.964 | 0.964 | 3.23 Complete Comparison:
Quarter Pounder vs. Raw Pork Belly

Big Mac

Similarity: > 95%

Big mac is also high in protein and Vitamin B12. Moreover, big mac contains more dietary fiber, calcium, iron and folate than raw pork belly.

For 100 grams of raw pork belly and big mac:

Raw Pork Belly (3.5 ounces)		Big Mac (1/2 burger)
9.3	protein (G)	12
0.4	thiamin (MG)	0.18
4.6	niacin (MG)	3.4
0.84	Vitamin B12 (UG)	0.88

However, raw pork belly does contain more Vitamin E, thiamin, niacin and pantothenic acid than big mac by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	257
0	dietary fiber (G)	1.6
0	sugar (G)	4
19	saturated fat (G)	3.8
0.3	Vitamin C (MG)	0.4
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0
5	calcium (MG)	116
0.52	iron (MG)	2
185	potassium (MG)	181
0.24	riboflavin (MG)	0.21
0.26	pantothenic acid (MG)	0
0.13	Vitamin B6 (MG)	0
1	folate (UG)	46
0.84	Vitamin B12 (UG)	0.88

0.963 | 0.963 | 2.72 Complete Comparison:
Big Mac vs. Raw Pork Belly

Filet O Fish

Similarity: > 95%

Filet o fish is also high in protein and Vitamin B12. Moreover, filet o fish contains more dietary fiber, trans fat, Vitamin C and calcium than raw pork belly.

For 100 grams of raw pork belly and filet o fish:

Raw Pork Belly (3.5 ounces)		Filet O Fish (3/4 sandwich)
9.3	protein (G)	11
0.4	thiamin (MG)	0.21
4.6	niacin (MG)	2.2
0.84	Vitamin B12 (UG)	1.1

However, raw pork belly does contain more thiamin, riboflavin, niacin and pantothenic acid than filet o fish by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	282
0	dietary fiber (G)	1.4
0	sugar (G)	3.7
19	saturated fat (G)	2.8
0	trans fat (G)	0.13
0.3	Vitamin C (MG)	0.3
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	1.2
5	calcium (MG)	120
0.52	iron (MG)	1.6
185	potassium (MG)	220
0.24	riboflavin (MG)	0.13
0.26	pantothenic acid (MG)	0
0.13	Vitamin B6 (MG)	0
1	folate (UG)	21
0.84	Vitamin B12 (UG)	1.1

0.956 | 0.956 | 3.13 Complete Comparison:
Filet O Fish vs. Raw Pork Belly

Other Nutritional Substitutes

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