How many calories are in one cup of raspberries?

Raspberries have 64 calories per cup or 52 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of raspberries?

One cup of Raspberries has 1.5 grams of protein or about 3% of daily recommended intake. Raspberries are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in raspberries?

Raspberries are an excellent source of a few nutrients, including dietary fiber and Vitamin C. It also contains significant amounts of calcium and potassium.

Does raspberries contain omega 3 fatty acids?

Raspberries are a source of healthy omega-3 fatty acids, containing a total of 0.15 grams for every cup. It contains significant amounts of alpha linoleic acid.

Does raspberries contain antioxidants?

Raspberries contain a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin and flavonoids quercetin.

What's similar to raspberries in cooking?

Blackberry, strawberries, blueberry, nectarine, rhubarb and lemon zest are similar to, or commonly paired with raspberries in cooking and recipes.

Food with Nutrition Similar to Raspberries

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Summary
Similar plants
Similar fruits

Raspberries source

Similar to Raspberries

A common fruit, raspberries are an excellent source of dietary fiber and Vitamin C. It also has significant amounts of calcium, iron and potassium. One cup of raspberries contains about 64 calories.

Many foods are similar nutritionally to raspberries, including jicama, cranberry, kumquat and passion fruit. Other similar foods include thyme, squash and tangerine.

We compared the key nutrients in raspberries (dietary fiber and Vitamin C) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Jicama, Peas, Thyme, Squash, Radishes, Lima Beans

fruits: Cranberry, Kumquat, Passion Fruit, Blackberry, Currants, Lime, Plums, Tangerine, Goji Berry, Orange Zest, Apricot, Lemon Zest, Mango, Grapefruit

The details of the top 20 foods most nutritionally similar to raspberries are below.

plants and vegetables

Several plants and vegetables offer similar nutrients to raspberries including jicama, peas, thyme, squash and radishes.

Jicama

Similarity: > 95%

Jicama is also high in dietary fiber and Vitamin C.

For 100 grams of raspberries and jicama:

Raspberries (7/8 cup)		Jicama (7/8 cup)
6.5	dietary fiber (G)	4.9
26	Vitamin C (MG)	20

However, raspberries does contain more calcium than jicama by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	38
4.4	sugar (G)	1.8
1.2	protein (G)	0.72
0.02	saturated fat (G)	0.02
26	Vitamin C (MG)	20
2	Vitamin A (UG)	1
0.87	Vitamin E (MG)	0.46
25	calcium (MG)	12
0.69	iron (MG)	0.6
151	potassium (MG)	150
0.03	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.03
0.6	niacin (MG)	0.2
0.33	pantothenic acid (MG)	0.14
0.06	Vitamin B6 (MG)	0.04
21	folate (UG)	12

0.978 | 0.978 | 0.96 Complete Comparison:
Jicama vs. Raspberries

Peas

Similarity: > 90%

Peas are also high in dietary fiber and Vitamin C. Moreover, peas contains more protein, Vitamin A, calcium and iron than raspberries.

For 100 grams of raspberries and peas:

Raspberries (7/8 cup)		Peas (3/4 cup)
6.5	dietary fiber (G)	5.7
26	Vitamin C (MG)	40

However, raspberries

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	81
4.4	sugar (G)	5.7
1.2	protein (G)	5.4
0.02	saturated fat (G)	0.07
26	Vitamin C (MG)	40
2	Vitamin A (UG)	38
0.87	Vitamin E (MG)	0.13
25	calcium (MG)	25
0.69	iron (MG)	1.5
151	potassium (MG)	244
0.03	thiamin (MG)	0.27
0.04	riboflavin (MG)	0.13
0.6	niacin (MG)	2.1
0.33	pantothenic acid (MG)	0.1
0.06	Vitamin B6 (MG)	0.17
21	folate (UG)	65

0.922 | 0.922 | 3.03 Complete Comparison:
Peas vs. Raspberries

Thyme

Similarity: 89%

More nutritionally dense than raspberries, thyme is also high in dietary fiber and Vitamin C. Moreover, thyme contains more protein, Vitamin A, calcium and iron than raspberries.

For 100 grams of raspberries and thyme:

Raspberries (7/8 cup)		Thyme (125 tsps)
6.5	dietary fiber (G)	14
26	Vitamin C (MG)	160

However, raspberries does contain more Vitamin E than thyme by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	101
4.4	sugar (G)	0
1.2	protein (G)	5.6
0.02	saturated fat (G)	0.47
26	Vitamin C (MG)	160
2	Vitamin A (UG)	238
0.87	Vitamin E (MG)	0
25	calcium (MG)	405
0.69	iron (MG)	17
151	potassium (MG)	609
0.03	thiamin (MG)	0.05
0.04	riboflavin (MG)	0.47
0.6	niacin (MG)	1.8
0.33	pantothenic acid (MG)	0.41
0.06	Vitamin B6 (MG)	0.35
21	folate (UG)	45

0.892 | 0.892 | 6.74 Complete Comparison:
Thyme vs. Raspberries

Squash

Similarity: 89%

Squash is also high in dietary fiber and Vitamin C. Moreover, squash contains more Vitamin A, calcium, potassium and Vitamin B6 than raspberries.

For 100 grams of raspberries and squash:

Raspberries (7/8 cup)		Squash (1/2 cup)
6.5	dietary fiber (G)	3.2
26	Vitamin C (MG)	15

However, raspberries

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	40
4.4	sugar (G)	2
1.2	protein (G)	0.9
0.02	saturated fat (G)	0.02
26	Vitamin C (MG)	15
2	Vitamin A (UG)	558
0.87	Vitamin E (MG)	1.3
25	calcium (MG)	41
0.69	iron (MG)	0.6
151	potassium (MG)	284
0.03	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.02
0.6	niacin (MG)	0.97
0.33	pantothenic acid (MG)	0.36
0.06	Vitamin B6 (MG)	0.12
21	folate (UG)	19

0.89 | 0.89 | 2.12 Complete Comparison:
Squash vs. Raspberries

Radishes

Similarity: 89%

Radishes are also high in Vitamin C and contains some of the same nutrients. Also, radishes contains more calcium and potassium than raspberries.

For 100 grams of raspberries and radishes:

Raspberries (7/8 cup)		Radishes (7/8 cup)
6.5	dietary fiber (G)	1.6
26	Vitamin C (MG)	15

A higher water content, radishes is less nutritionally dense than raspberries. Raspberries does contain more dietary fiber and Vitamin E than radishes by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	16
4.4	sugar (G)	1.9
1.2	protein (G)	0.68
0.02	saturated fat (G)	0.03
26	Vitamin C (MG)	15
2	Vitamin A (UG)	0
0.87	Vitamin E (MG)	0
25	calcium (MG)	25
0.69	iron (MG)	0.34
151	potassium (MG)	233
0.03	thiamin (MG)	0.01
0.04	riboflavin (MG)	0.04
0.6	niacin (MG)	0.25
0.33	pantothenic acid (MG)	0.17
0.06	Vitamin B6 (MG)	0.07
21	folate (UG)	25

0.885 | 0.885 | 0.82 Complete Comparison:
Radishes vs. Raspberries

Lima Beans

Similarity: 88%

Lima beans are also high in dietary fiber and Vitamin C. Moreover, lima beans contains more protein, calcium, iron and potassium than raspberries.

For 100 grams of raspberries and lima beans:

Raspberries (7/8 cup)		Lima Beans (5/8 cup)
6.5	dietary fiber (G)	4.9
26	Vitamin C (MG)	23

However, raspberries

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	113
4.4	sugar (G)	1.5
1.2	protein (G)	6.8
0.02	saturated fat (G)	0.2
26	Vitamin C (MG)	23
2	Vitamin A (UG)	10
0.87	Vitamin E (MG)	0.32
25	calcium (MG)	34
0.69	iron (MG)	3.1
151	potassium (MG)	467
0.03	thiamin (MG)	0.22
0.04	riboflavin (MG)	0.1
0.6	niacin (MG)	1.5
0.33	pantothenic acid (MG)	0.25
0.06	Vitamin B6 (MG)	0.2
21	folate (UG)	34

0.883 | 0.883 | 3.18 Complete Comparison:
Lima Beans vs. Raspberries

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to raspberries. Cranberry, kumquat, passion fruit, blackberry and currants are all high in dietary fiber and or Vitamin C.

Cranberry

Similarity: > 95%

Cranberry is also high in dietary fiber and Vitamin C.

For 100 grams of raspberries and cranberry:

Raspberries (7/8 cup)		Cranberry (7/8 cup)
6.5	dietary fiber (G)	3.6
26	Vitamin C (MG)	14

However, raspberries does contain more calcium, iron and potassium than cranberry by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	46
4.4	sugar (G)	4.3
1.2	protein (G)	0.46
0.02	saturated fat (G)	0.01
26	Vitamin C (MG)	14
2	Vitamin A (UG)	3
0.87	Vitamin E (MG)	1.3
25	calcium (MG)	8
0.69	iron (MG)	0.23
151	potassium (MG)	80
0.03	thiamin (MG)	0.01
0.04	riboflavin (MG)	0.02
0.6	niacin (MG)	0.1
0.33	pantothenic acid (MG)	0.3
0.06	Vitamin B6 (MG)	0.06
21	folate (UG)	1

0.96 | 0.96 | 0.95 Complete Comparison:
Cranberry vs. Raspberries

Kumquat

Similarity: > 95%

Kumquat is also high in dietary fiber and Vitamin C. Also, kumquat contains more calcium than raspberries.

For 100 grams of raspberries and kumquat:

Raspberries (7/8 cup)		Kumquat (5 fruits)
6.5	dietary fiber (G)	6.5
26	Vitamin C (MG)	44

However, raspberries

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	71
4.4	sugar (G)	9.4
1.2	protein (G)	1.9
0.02	saturated fat (G)	0.1
26	Vitamin C (MG)	44
2	Vitamin A (UG)	15
0.87	Vitamin E (MG)	0.15
25	calcium (MG)	62
0.69	iron (MG)	0.86
151	potassium (MG)	186
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.09
0.6	niacin (MG)	0.43
0.33	pantothenic acid (MG)	0.21
0.06	Vitamin B6 (MG)	0.04
21	folate (UG)	17

0.946 | 0.946 | 1.66 Complete Comparison:
Kumquat vs. Raspberries

Passion Fruit

Similarity: > 95%

Passion fruit is also high in dietary fiber and Vitamin C. Also, passion fruit contains more Vitamin A, iron and potassium than raspberries.

For 100 grams of raspberries and passion fruit:

Raspberries (7/8 cup)		Passion Fruit (about 3/8 cup)
6.5	dietary fiber (G)	10
26	Vitamin C (MG)	30

However, raspberries does contain more calcium, thiamin and pantothenic acid than passion fruit by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	97
4.4	sugar (G)	11
1.2	protein (G)	2.2
0.02	saturated fat (G)	0.06
26	Vitamin C (MG)	30
2	Vitamin A (UG)	64
0.87	Vitamin E (MG)	0.02
25	calcium (MG)	12
0.69	iron (MG)	1.6
151	potassium (MG)	348
0.03	thiamin (MG)	0
0.04	riboflavin (MG)	0.13
0.6	niacin (MG)	1.5
0.33	pantothenic acid (MG)	0
0.06	Vitamin B6 (MG)	0.1
21	folate (UG)	14

0.945 | 0.945 | 1.92 Complete Comparison:
Passion Fruit vs. Raspberries

Blackberry

Similarity: > 90%

Blackberry is also high in dietary fiber and Vitamin C.

For 100 grams of raspberries and blackberry:

Raspberries (7/8 cup)		Blackberry (3/4 cup)
6.5	dietary fiber (G)	5.3
26	Vitamin C (MG)	21

However, raspberries

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	43
4.4	sugar (G)	4.9
1.2	protein (G)	1.4
0.02	saturated fat (G)	0.01
26	Vitamin C (MG)	21
2	Vitamin A (UG)	11
0.87	Vitamin E (MG)	1.2
25	calcium (MG)	29
0.69	iron (MG)	0.62
151	potassium (MG)	162
0.03	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.03
0.6	niacin (MG)	0.65
0.33	pantothenic acid (MG)	0.28
0.06	Vitamin B6 (MG)	0.03
21	folate (UG)	25

0.94 | 0.94 | 1.79 Complete Comparison:
Blackberry vs. Raspberries

Currants

Similarity: > 90%

Currants are also high in dietary fiber and Vitamin C. Also, currants contains more Vitamin A and potassium than raspberries.

For 100 grams of raspberries and currants:

Raspberries (7/8 cup)		Currants (7/8 cup)
6.5	dietary fiber (G)	4.3
26	Vitamin C (MG)	41

However, raspberries

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	56
4.4	sugar (G)	7.4
1.2	protein (G)	1.4
0.02	saturated fat (G)	0.02
26	Vitamin C (MG)	41
2	Vitamin A (UG)	2
0.87	Vitamin E (MG)	0.1
25	calcium (MG)	33
0.69	iron (MG)	1
151	potassium (MG)	275
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.05
0.6	niacin (MG)	0.1
0.33	pantothenic acid (MG)	0.06
0.06	Vitamin B6 (MG)	0.07
21	folate (UG)	8

0.927 | 0.927 | 1.6 Complete Comparison:
Currants vs. Raspberries

Lime

Similarity: > 90%

Lime is also high in dietary fiber and Vitamin C. Also, lime contains more Vitamin A than raspberries.

For 100 grams of raspberries and lime:

Raspberries (7/8 cup)		Lime (1.5 fruit)
6.5	dietary fiber (G)	2.8
26	Vitamin C (MG)	29

However, raspberries does contain more potassium than lime by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	30
4.4	sugar (G)	1.7
1.2	protein (G)	0.7
0.02	saturated fat (G)	0.02
26	Vitamin C (MG)	29
2	Vitamin A (UG)	2
0.87	Vitamin E (MG)	0.22
25	calcium (MG)	33
0.69	iron (MG)	0.6
151	potassium (MG)	102
0.03	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.02
0.6	niacin (MG)	0.2
0.33	pantothenic acid (MG)	0.22
0.06	Vitamin B6 (MG)	0.04
21	folate (UG)	8

0.913 | 0.913 | 0.94 Complete Comparison:
Lime vs. Raspberries

Plums

Similarity: > 90%

Plums contain nutrients similar to raspberries, but in smaller amounts overall.

For 100 grams of raspberries and plums:

Raspberries (7/8 cup)		Plums (5/8 cup)
6.5	dietary fiber (G)	1.4
26	Vitamin C (MG)	9.5

A higher water content, plums is less nutritionally dense than raspberries. Raspberries does contain more dietary fiber, Vitamin C, calcium and iron than plums by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	46
4.4	sugar (G)	9.9
1.2	protein (G)	0.7
0.02	saturated fat (G)	0.02
26	Vitamin C (MG)	9.5
2	Vitamin A (UG)	17
0.87	Vitamin E (MG)	0.26
25	calcium (MG)	6
0.69	iron (MG)	0.17
151	potassium (MG)	157
0.03	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.03
0.6	niacin (MG)	0.42
0.33	pantothenic acid (MG)	0.14
0.06	Vitamin B6 (MG)	0.03
21	folate (UG)	5

0.905 | 0.905 | 0.69 Complete Comparison:
Plums vs. Raspberries

Tangerine

Similarity: 89%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more Vitamin A and calcium than raspberries.

For 100 grams of raspberries and tangerine:

Raspberries (7/8 cup)		Tangerine (1/2 cup)
6.5	dietary fiber (G)	1.8
26	Vitamin C (MG)	27

However, raspberries does contain more dietary fiber and iron than tangerine by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	53
4.4	sugar (G)	11
1.2	protein (G)	0.81
0.02	saturated fat (G)	0.04
26	Vitamin C (MG)	27
2	Vitamin A (UG)	34
0.87	Vitamin E (MG)	0.2
25	calcium (MG)	37
0.69	iron (MG)	0.15
151	potassium (MG)	166
0.03	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.04
0.6	niacin (MG)	0.38
0.33	pantothenic acid (MG)	0.22
0.06	Vitamin B6 (MG)	0.08
21	folate (UG)	16

0.89 | 0.89 | 1.06 Complete Comparison:
Tangerine vs. Raspberries

Goji Berry

Similarity: 89%

Goji berry is also high in dietary fiber and Vitamin C. Also, goji berry contains more protein, calcium and iron than raspberries.

For 100 grams of raspberries and goji berry:

Raspberries (7/8 cup)		Goji Berry (18 tbsps)
6.5	dietary fiber (G)	13
26	Vitamin C (MG)	48

However, raspberries does contain more Vitamin E, potassium, thiamin, riboflavin and niacin than goji berry by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	349
4.4	sugar (G)	46
1.2	protein (G)	14
0.02	saturated fat (G)	0
26	Vitamin C (MG)	48
2	Vitamin A (UG)	0
0.87	Vitamin E (MG)	0
25	calcium (MG)	190
0.69	iron (MG)	6.8
151	potassium (MG)	0
0.03	thiamin (MG)	0
0.04	riboflavin (MG)	0
0.6	niacin (MG)	0
0.33	pantothenic acid (MG)	0
0.06	Vitamin B6 (MG)	0
21	folate (UG)	0

0.889 | 0.889 | 2.51 Complete Comparison:
Goji Berry vs. Raspberries

Orange Zest

Similarity: 88%

Orange zest is also high in dietary fiber and Vitamin C. Moreover, orange zest contains more calcium, potassium, thiamin and Vitamin B6 than raspberries.

For 100 grams of raspberries and orange zest:

Raspberries (7/8 cup)		Orange Zest (17 tbsps)
6.5	dietary fiber (G)	11
26	Vitamin C (MG)	136

However, raspberries does contain more than orange zest by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	97
4.4	sugar (G)	0
1.2	protein (G)	1.5
0.02	saturated fat (G)	0.02
26	Vitamin C (MG)	136
2	Vitamin A (UG)	21
0.87	Vitamin E (MG)	0.25
25	calcium (MG)	161
0.69	iron (MG)	0.8
151	potassium (MG)	212
0.03	thiamin (MG)	0.12
0.04	riboflavin (MG)	0.09
0.6	niacin (MG)	0.9
0.33	pantothenic acid (MG)	0.49
0.06	Vitamin B6 (MG)	0.18
21	folate (UG)	30

0.879 | 0.879 | 2.66 Complete Comparison:
Orange Zest vs. Raspberries

Apricot

Similarity: 88%

Apricot contains nutrients similar to raspberries, but in smaller amounts overall. Also, apricot contains more Vitamin A and potassium than raspberries.

For 100 grams of raspberries and apricot:

Raspberries (7/8 cup)		Apricot (5/8 cup)
6.5	dietary fiber (G)	2
26	Vitamin C (MG)	10

However, raspberries does contain more dietary fiber, Vitamin C and calcium than apricot by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	48
4.4	sugar (G)	9.2
1.2	protein (G)	1.4
0.02	saturated fat (G)	0.03
26	Vitamin C (MG)	10
2	Vitamin A (UG)	96
0.87	Vitamin E (MG)	0.89
25	calcium (MG)	13
0.69	iron (MG)	0.39
151	potassium (MG)	259
0.03	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.04
0.6	niacin (MG)	0.6
0.33	pantothenic acid (MG)	0.24
0.06	Vitamin B6 (MG)	0.05
21	folate (UG)	9

0.879 | 0.879 | 1.05 Complete Comparison:
Apricot vs. Raspberries

Lemon Zest

Similarity: 88%

Lemon zest is also high in dietary fiber and Vitamin C. Also, lemon zest contains more calcium and Vitamin B6 than raspberries.

For 100 grams of raspberries and lemon zest:

Raspberries (7/8 cup)		Lemon Zest (17 tbsps)
6.5	dietary fiber (G)	11
26	Vitamin C (MG)	129

However, raspberries

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	47
4.4	sugar (G)	4.2
1.2	protein (G)	1.5
0.02	saturated fat (G)	0.04
26	Vitamin C (MG)	129
2	Vitamin A (UG)	3
0.87	Vitamin E (MG)	0.25
25	calcium (MG)	134
0.69	iron (MG)	0.8
151	potassium (MG)	160
0.03	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.08
0.6	niacin (MG)	0.4
0.33	pantothenic acid (MG)	0.32
0.06	Vitamin B6 (MG)	0.17
21	folate (UG)	13

0.875 | 0.875 | 2.31 Complete Comparison:
Lemon Zest vs. Raspberries

Mango

Similarity: 87%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A, riboflavin and Vitamin B6 than raspberries.

For 100 grams of raspberries and mango:

Raspberries (7/8 cup)		Mango (5/8 cup)
6.5	dietary fiber (G)	1.6
26	Vitamin C (MG)	36

However, raspberries does contain more dietary fiber, calcium and iron than mango by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	60
4.4	sugar (G)	14
1.2	protein (G)	0.82
0.02	saturated fat (G)	0.09
26	Vitamin C (MG)	36
2	Vitamin A (UG)	54
0.87	Vitamin E (MG)	0.9
25	calcium (MG)	11
0.69	iron (MG)	0.16
151	potassium (MG)	168
0.03	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.04
0.6	niacin (MG)	0.67
0.33	pantothenic acid (MG)	0.2
0.06	Vitamin B6 (MG)	0.12
21	folate (UG)	43

0.873 | 0.873 | 1.39 Complete Comparison:
Mango vs. Raspberries

Grapefruit

Similarity: 87%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A than raspberries.

For 100 grams of raspberries and grapefruit:

Raspberries (7/8 cup)		Grapefruit (about 3/8 cup)
6.5	dietary fiber (G)	1.6
26	Vitamin C (MG)	31

However, raspberries does contain more dietary fiber and iron than grapefruit by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	42
4.4	sugar (G)	6.9
1.2	protein (G)	0.77
0.02	saturated fat (G)	0.02
26	Vitamin C (MG)	31
2	Vitamin A (UG)	58
0.87	Vitamin E (MG)	0.13
25	calcium (MG)	22
0.69	iron (MG)	0.08
151	potassium (MG)	135
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.03
0.6	niacin (MG)	0.2
0.33	pantothenic acid (MG)	0.26
0.06	Vitamin B6 (MG)	0.05
21	folate (UG)	13

0.867 | 0.867 | 1.02 Complete Comparison:
Grapefruit vs. Raspberries

Other Nutritional Substitutes

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