How many calories are in one pound of crab meat?

Crab meat has 376 calories per pound or 83 calories for every 100 grams. Most of its calories are from protein.

How much protein is in one pound of crab meat?

An excellent source of protein, a single pound of Crab Meat contains 162% of recommended daily values or 81.1 grams of protein. However, the protein in crab meat is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in crab meat?

Crab meat is an excellent source of many nutrients, including protein, Vitamin C, calcium, iron, magnesium, potassium, riboflavin, niacin, Vitamin B6, pantothenic acid, folate, Vitamin B12 and Vitamin E.

Does crab meat contain omega 3 fatty acids?

Crab meat is a source of healthy omega-3 fatty acids, containing a total of 0.76 grams for every pound. It contains significant amounts of DHA and EPA.

What's similar to crab meat in cooking?

Oyster, canned tuna and shrimp are similar to, or commonly paired with crab meat in cooking and recipes.

Food with Nutrition Similar to Crab Meat

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Summary
Similar seafood
Similar meats
Similar dairy
Similar vegan
Other Similar Foods

Crab Meat source

Similar to Crab Meat

A nutrient dense seafood, crab meat is an excellent source of protein, calcium and Vitamin B12. It is also a good source of potassium. One pound of crab meat contains about 376 calories.

Many foods are similar nutritionally to crab meat, including trout, salmon, beef and lamb.

For vegetarians, egg yolk, ricotta cheese and kit kat are most similar.

The closest vegan nutritional substitutes to crab meat include soy milk.

We compared the key nutrients in crab meat (potassium, protein, calcium and Vitamin B12) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

seafood: Trout, Salmon, Shrimp, Canned Tuna

meats: Beef, Lamb, Ham, Sausage

dairy and eggs: Egg Yolk, Ricotta Cheese, Boiled Egg, Vanilla Yogurt, Fried Egg, Egg, Greek Yogurt

vegan: Soy Milk

other: Filet O Fish, Quarter Pounder, Big Mac

The details of the top 20 foods most nutritionally similar to crab meat are below.

seafood

Several seafood offer similar nutrients to crab meat including trout, salmon, shrimp and canned tuna.

Trout

Similarity: > 95%

Trout is also high in protein, potassium and Vitamin B12. Also, trout contains more Vitamin A, Vitamin E and thiamin than crab meat.

For 100 grams of crab meat and trout:

Crab Meat (3/4 cup)		Trout (3/4 cup)
259	potassium (MG)	463
18	protein (G)	24
91	calcium (MG)	31
3.3	Vitamin B12 (UG)	4.5

However, crab meat does contain more calcium, pantothenic acid and folate than trout by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	205
0	sugar (G)	0.04
0.2	saturated fat (G)	2.2
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	3.4
1	Vitamin A (UG)	87
1.8	Vitamin E (MG)	3.3
0.5	iron (MG)	0.39
0.02	thiamin (MG)	0.14
0.09	riboflavin (MG)	0.11
2.7	niacin (MG)	6.8
1	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0.38
51	folate (UG)	12
3.3	Vitamin B12 (UG)	4.5

0.991 | 0.991 | 4.58 Complete Comparison:
Trout vs. Crab Meat

Salmon

Similarity: > 95%

Salmon is also high in protein, potassium and Vitamin B12. Moreover, salmon contains more Vitamin A, Vitamin D, niacin and Vitamin B6 than crab meat.

For 100 grams of crab meat and salmon:

Crab Meat (3/4 cup)		Salmon (3.5 ounces)
259	potassium (MG)	366
18	protein (G)	21
91	calcium (MG)	7
3.3	Vitamin B12 (UG)	4.2

However, crab meat does contain more Vitamin C, Vitamin E, calcium and folate than salmon by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	127
0.2	saturated fat (G)	0.81
0.01	trans fat (G)	0.03
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	35
0	Vitamin D (IU)	435
1.8	Vitamin E (MG)	0.4
0.5	iron (MG)	0.38
0.02	thiamin (MG)	0.08
0.09	riboflavin (MG)	0.11
2.7	niacin (MG)	8
1	pantothenic acid (MG)	1
0.16	Vitamin B6 (MG)	0.61
51	folate (UG)	4
3.3	Vitamin B12 (UG)	4.2

0.982 | 0.982 | 5.19 Complete Comparison:
Salmon vs. Crab Meat

Shrimp

Similarity: > 90%

Shrimp is also high in protein, calcium and Vitamin B12. Also, shrimp contains more Vitamin A than crab meat.

For 100 grams of crab meat and shrimp:

Crab Meat (3/4 cup)		Shrimp (17 medium)
259	potassium (MG)	113
18	protein (G)	14
91	calcium (MG)	54
3.3	Vitamin B12 (UG)	1.1

However, crab meat does contain more Vitamin C, potassium, riboflavin, niacin and pantothenic acid than shrimp by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	71
0.2	saturated fat (G)	0.26
0.01	trans fat (G)	0.02
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	54
0	Vitamin D (IU)	2
1.8	Vitamin E (MG)	1.3
0.5	iron (MG)	0.21
0.02	thiamin (MG)	0.02
0.09	riboflavin (MG)	0.02
2.7	niacin (MG)	1.8
1	pantothenic acid (MG)	0.31
0.16	Vitamin B6 (MG)	0.16
51	folate (UG)	19
3.3	Vitamin B12 (UG)	1.1

0.944 | 0.944 | 2.56 Complete Comparison:
Shrimp vs. Crab Meat

Canned Tuna

Similarity: 89%

Canned tuna is also high in protein, potassium and Vitamin B12. Also, canned tuna contains more iron, niacin and Vitamin B6 than crab meat.

For 100 grams of crab meat and canned tuna:

Crab Meat (3/4 cup)		Canned Tuna (3.5 ounces)
259	potassium (MG)	237
18	protein (G)	24
91	calcium (MG)	14
3.3	Vitamin B12 (UG)	1.2

However, crab meat does contain more Vitamin C, Vitamin E, calcium, pantothenic acid and folate than canned tuna by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	128
0.2	saturated fat (G)	0.79
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	6
1.8	Vitamin E (MG)	0
0.5	iron (MG)	0.97
0.02	thiamin (MG)	0.01
0.09	riboflavin (MG)	0.04
2.7	niacin (MG)	5.8
1	pantothenic acid (MG)	0.12
0.16	Vitamin B6 (MG)	0.22
51	folate (UG)	2
3.3	Vitamin B12 (UG)	1.2

0.891 | 0.891 | 3.4 Complete Comparison:
Canned Tuna vs. Crab Meat

meats

Several meats offer similar nutrients to crab meat including beef, lamb, ham and sausage.

Beef

Similarity: > 95%

Beef is also high in protein, potassium and Vitamin B12. Also, beef contains more trans fat, iron and riboflavin than crab meat.

For 100 grams of crab meat and beef:

Crab Meat (3/4 cup)		Beef (3.5 ounces)
259	potassium (MG)	275
18	protein (G)	25
91	calcium (MG)	35
3.3	Vitamin B12 (UG)	2.9

However, crab meat does contain more Vitamin C, Vitamin E, calcium and folate than beef by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	277
0.2	saturated fat (G)	7.3
0.01	trans fat (G)	1.2
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	3
0	Vitamin D (IU)	2
1.8	Vitamin E (MG)	0.12
0.5	iron (MG)	2.3
0.02	thiamin (MG)	0.05
0.09	riboflavin (MG)	0.18
2.7	niacin (MG)	4.5
1	pantothenic acid (MG)	0.66
0.16	Vitamin B6 (MG)	0.34
51	folate (UG)	11
3.3	Vitamin B12 (UG)	2.9

0.972 | 0.972 | 4.7 Complete Comparison:
Beef vs. Crab Meat

Lamb

Similarity: > 95%

Lamb is also high in protein, potassium and Vitamin B12. Also, lamb contains more iron, thiamin and riboflavin than crab meat.

For 100 grams of crab meat and lamb:

Crab Meat (3/4 cup)		Lamb (3.5 ounces)
259	potassium (MG)	339
18	protein (G)	25
91	calcium (MG)	22
3.3	Vitamin B12 (UG)	2.6

However, crab meat does contain more Vitamin C, Vitamin E, calcium and folate than lamb by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	283
0.2	saturated fat (G)	8.1
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	0
0	Vitamin D (IU)	2
1.8	Vitamin E (MG)	0.14
0.5	iron (MG)	1.8
0.02	thiamin (MG)	0.1
0.09	riboflavin (MG)	0.25
2.7	niacin (MG)	6.7
1	pantothenic acid (MG)	0.66
0.16	Vitamin B6 (MG)	0.14
51	folate (UG)	19
3.3	Vitamin B12 (UG)	2.6

0.962 | 0.962 | 4.83 Complete Comparison:
Lamb vs. Crab Meat

Ham

Similarity: > 90%

Ham is also high in protein, potassium and Vitamin B12. Also, ham contains more Vitamin D, thiamin and riboflavin than crab meat.

For 100 grams of crab meat and ham:

Crab Meat (3/4 cup)		Ham (3.5 ounces)
259	potassium (MG)	311
18	protein (G)	16
91	calcium (MG)	10
3.3	Vitamin B12 (UG)	0.95

However, crab meat does contain more Vitamin C, Vitamin E, calcium, pantothenic acid and folate than ham by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	263
0.2	saturated fat (G)	7.2
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	0
0	Vitamin D (IU)	26
1.8	Vitamin E (MG)	0.27
0.5	iron (MG)	0.79
0.02	thiamin (MG)	0.71
0.09	riboflavin (MG)	0.19
2.7	niacin (MG)	4.2
1	pantothenic acid (MG)	0.18
0.16	Vitamin B6 (MG)	0.26
51	folate (UG)	1
3.3	Vitamin B12 (UG)	0.95

0.903 | 0.903 | 3.69 Complete Comparison:
Ham vs. Crab Meat

Sausage

Similarity: 88%

Sausage is also high in protein, potassium and Vitamin B12. Also, sausage contains more Vitamin D and iron than crab meat.

For 100 grams of crab meat and sausage:

Crab Meat (3/4 cup)		Sausage (1.25 link)
259	potassium (MG)	339
18	protein (G)	18
91	calcium (MG)	13
3.3	Vitamin B12 (UG)	0.9

However, crab meat does contain more Vitamin C, Vitamin E, calcium and folate than sausage by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	324
0	sugar (G)	1.4
0.2	saturated fat (G)	9
0.01	trans fat (G)	0.1
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	10
0	Vitamin D (IU)	41
1.8	Vitamin E (MG)	0.25
0.5	iron (MG)	1.3
0.02	thiamin (MG)	0.35
0.09	riboflavin (MG)	0.26
2.7	niacin (MG)	6.3
1	pantothenic acid (MG)	0.84
0.16	Vitamin B6 (MG)	0.37
51	folate (UG)	4
3.3	Vitamin B12 (UG)	0.9

0.881 | 0.881 | 4.09 Complete Comparison:
Sausage vs. Crab Meat

dairy and eggs

Several dairy or egg products offer similar nutrients to crab meat including egg yolk, ricotta cheese, boiled egg, vanilla yogurt and fried egg.

Egg Yolk

Similarity: > 90%

Egg yolk is also high in protein, calcium and Vitamin B12. Also, egg yolk contains more Vitamin A, Vitamin D and iron than crab meat.

For 100 grams of crab meat and egg yolk:

Crab Meat (3/4 cup)		Egg Yolk (6 large)
259	potassium (MG)	109
18	protein (G)	16
91	calcium (MG)	129
3.3	Vitamin B12 (UG)	2

However, crab meat does contain more Vitamin C, potassium and niacin than egg yolk by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	322
0	sugar (G)	0.56
0.2	saturated fat (G)	9.6
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	381
0	Vitamin D (IU)	218
1.8	Vitamin E (MG)	2.6
0.5	iron (MG)	2.7
0.02	thiamin (MG)	0.18
0.09	riboflavin (MG)	0.53
2.7	niacin (MG)	0.02
1	pantothenic acid (MG)	3
0.16	Vitamin B6 (MG)	0.35
51	folate (UG)	146
3.3	Vitamin B12 (UG)	2

0.918 | 0.918 | 6.97 Complete Comparison:
Egg Yolk vs. Crab Meat

Ricotta Cheese

Similarity: > 90%

Ricotta cheese is also high in calcium, potassium and Vitamin B12. Also, ricotta cheese contains more Vitamin A, Vitamin D and riboflavin than crab meat.

For 100 grams of crab meat and ricotta cheese:

Crab Meat (3/4 cup)		Ricotta Cheese (3.5 ounces)
259	potassium (MG)	219
18	protein (G)	7.5
91	calcium (MG)	206
3.3	Vitamin B12 (UG)	0.85

However, crab meat does contain more protein, Vitamin C, Vitamin E, niacin and pantothenic acid than ricotta cheese by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	150
0	sugar (G)	0.27
0.2	saturated fat (G)	6.4
0.01	trans fat (G)	0.33
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	120
0	Vitamin D (IU)	10
1.8	Vitamin E (MG)	0.11
0.5	iron (MG)	0.13
0.02	thiamin (MG)	0.01
0.09	riboflavin (MG)	0.3
2.7	niacin (MG)	0.14
1	pantothenic acid (MG)	0.46
0.16	Vitamin B6 (MG)	0.1
51	folate (UG)	4
3.3	Vitamin B12 (UG)	0.85

0.917 | 0.917 | 2.22 Complete Comparison:
Ricotta Cheese vs. Crab Meat

Boiled Egg

Similarity: > 90%

Boiled egg is also high in protein, calcium and Vitamin B12. Also, boiled egg contains more Vitamin A and Vitamin D than crab meat.

For 100 grams of crab meat and boiled egg:

Crab Meat (3/4 cup)		Boiled Egg (3/4 cup)
259	potassium (MG)	126
18	protein (G)	13
91	calcium (MG)	50
3.3	Vitamin B12 (UG)	1.1

However, crab meat does contain more Vitamin C, potassium and niacin than boiled egg by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	155
0	sugar (G)	1.1
0.2	saturated fat (G)	3.3
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	149
0	Vitamin D (IU)	87
1.8	Vitamin E (MG)	1
0.5	iron (MG)	1.2
0.02	thiamin (MG)	0.07
0.09	riboflavin (MG)	0.51
2.7	niacin (MG)	0.06
1	pantothenic acid (MG)	1.4
0.16	Vitamin B6 (MG)	0.12
51	folate (UG)	44
3.3	Vitamin B12 (UG)	1.1

0.905 | 0.905 | 3.59 Complete Comparison:
Boiled Egg vs. Crab Meat

Vanilla Yogurt

Similarity: 89%

Vanilla yogurt is also high in calcium and potassium. Also, vanilla yogurt contains more Vitamin A and riboflavin than crab meat.

For 100 grams of crab meat and vanilla yogurt:

Crab Meat (3/4 cup)		Vanilla Yogurt (3/8 cup)
259	potassium (MG)	215
18	protein (G)	4.8
91	calcium (MG)	168
3.3	Vitamin B12 (UG)	0.52

A higher water content, vanilla yogurt is less nutritionally dense than crab meat. Crab meat does contain more protein, Vitamin C, Vitamin E, iron and niacin than vanilla yogurt by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	100
0	sugar (G)	14
0.2	saturated fat (G)	2
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0.8
1	Vitamin A (UG)	28
1.8	Vitamin E (MG)	0.07
0.5	iron (MG)	0.07
0.02	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.2
2.7	niacin (MG)	0.11
1	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0.04
51	folate (UG)	11
3.3	Vitamin B12 (UG)	0.52

0.893 | 0.893 | 1.5 Complete Comparison:
Vanilla Yogurt vs. Crab Meat

Fried Egg

Similarity: 89%

Fried egg is also high in protein, calcium and Vitamin B12. Also, fried egg contains more Vitamin A, Vitamin D and iron than crab meat.

For 100 grams of crab meat and fried egg:

Crab Meat (3/4 cup)		Fried Egg (2.25 large)
259	potassium (MG)	152
18	protein (G)	14
91	calcium (MG)	62
3.3	Vitamin B12 (UG)	0.97

However, crab meat does contain more Vitamin C, potassium and niacin than fried egg by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	196
0	sugar (G)	0.4
0.2	saturated fat (G)	4.3
0.01	trans fat (G)	0.04
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	219
0	Vitamin D (IU)	88
1.8	Vitamin E (MG)	1.3
0.5	iron (MG)	1.9
0.02	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.5
2.7	niacin (MG)	0.08
1	pantothenic acid (MG)	1.7
0.16	Vitamin B6 (MG)	0.18
51	folate (UG)	51
3.3	Vitamin B12 (UG)	0.97

0.889 | 0.889 | 4.12 Complete Comparison:
Fried Egg vs. Crab Meat

Egg

Similarity: 89%

Egg is also high in protein, calcium and Vitamin B12. Also, egg contains more Vitamin A, Vitamin D and iron than crab meat.

For 100 grams of crab meat and egg:

Crab Meat (3/4 cup)		Egg (2 large)
259	potassium (MG)	138
18	protein (G)	13
91	calcium (MG)	56
3.3	Vitamin B12 (UG)	0.89

However, crab meat does contain more Vitamin C, potassium and niacin than egg by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	143
0	sugar (G)	0.37
0.2	saturated fat (G)	3.1
0.01	trans fat (G)	0.04
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	160
0	Vitamin D (IU)	82
1.8	Vitamin E (MG)	1.1
0.5	iron (MG)	1.8
0.02	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.46
2.7	niacin (MG)	0.08
1	pantothenic acid (MG)	1.5
0.16	Vitamin B6 (MG)	0.17
51	folate (UG)	47
3.3	Vitamin B12 (UG)	0.89

0.889 | 0.889 | 3.59 Complete Comparison:
Egg vs. Crab Meat

Greek Yogurt

Similarity: 89%

Greek yogurt is also high in protein and calcium. Also, greek yogurt contains more Vitamin A and riboflavin than crab meat.

For 100 grams of crab meat and greek yogurt:

Crab Meat (3/4 cup)		Greek Yogurt (1/2 container)
259	potassium (MG)	141
18	protein (G)	10
91	calcium (MG)	115
3.3	Vitamin B12 (UG)	0.52

A higher water content, greek yogurt is less nutritionally dense than crab meat. Crab meat does contain more Vitamin C, Vitamin E, iron, potassium and niacin than greek yogurt by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	73
0	sugar (G)	3.6
0.2	saturated fat (G)	1.2
0.01	trans fat (G)	0.06
3.3	Vitamin C (MG)	0.8
1	Vitamin A (UG)	90
1.8	Vitamin E (MG)	0.04
0.5	iron (MG)	0.04
0.02	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.23
2.7	niacin (MG)	0.2
1	pantothenic acid (MG)	0.47
0.16	Vitamin B6 (MG)	0.06
51	folate (UG)	12
3.3	Vitamin B12 (UG)	0.52

0.887 | 0.887 | 1.79 Complete Comparison:
Greek Yogurt vs. Crab Meat

vegan

Soy Milk

Similarity: 89%

Soy milk is also high in calcium and Vitamin B12. Also, soy milk contains more dietary fiber, Vitamin A and riboflavin than crab meat.

For 100 grams of crab meat and soy milk:

Crab Meat (3/4 cup)		Soy Milk (3/8 cup)
259	potassium (MG)	122
18	protein (G)	2.6
91	calcium (MG)	123
3.3	Vitamin B12 (UG)	0.85

A higher water content, soy milk is less nutritionally dense than crab meat. Crab meat does contain more protein, Vitamin C, Vitamin E and potassium than soy milk by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	43
0	dietary fiber (G)	0.2
0	sugar (G)	3.7
0.2	saturated fat (G)	0.21
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	55
1.8	Vitamin E (MG)	0.11
0.5	iron (MG)	0.42
0.02	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.18
2.7	niacin (MG)	0.43
1	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0.03
51	folate (UG)	9
3.3	Vitamin B12 (UG)	0.85

0.886 | 0.886 | 1.25 Complete Comparison:
Soy Milk vs. Crab Meat

other

Filet O Fish

Similarity: > 95%

Filet o fish is high in many of the same nutrients as crab meat, including protein, calcium, potassium and Vitamin B12. Also, filet o fish contains more dietary fiber and iron than crab meat.

For 100 grams of crab meat and filet o fish:

Crab Meat (3/4 cup)		Filet O Fish (3/4 sandwich)
259	potassium (MG)	220
18	protein (G)	11
91	calcium (MG)	120
3.3	Vitamin B12 (UG)	1.1

However, crab meat does contain more Vitamin C, pantothenic acid, Vitamin B6 and folate than filet o fish by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	282
0	dietary fiber (G)	1.4
0	sugar (G)	3.7
0.2	saturated fat (G)	2.8
0.01	trans fat (G)	0.13
3.3	Vitamin C (MG)	0.3
1	Vitamin A (UG)	0
1.8	Vitamin E (MG)	1.2
0.5	iron (MG)	1.6
0.02	thiamin (MG)	0.21
0.09	riboflavin (MG)	0.13
2.7	niacin (MG)	2.2
1	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0
51	folate (UG)	21
3.3	Vitamin B12 (UG)	1.1

0.951 | 0.951 | 3.13 Complete Comparison:
Filet O Fish vs. Crab Meat

Quarter Pounder

Similarity: > 90%

Quarter pounder is high in many of the same nutrients as crab meat, including protein, calcium, potassium and Vitamin B12. Also, quarter pounder contains more dietary fiber and iron than crab meat.

For 100 grams of crab meat and quarter pounder:

Crab Meat (3/4 cup)		Quarter Pounder (5/8 burger)
259	potassium (MG)	227
18	protein (G)	14
91	calcium (MG)	84
3.3	Vitamin B12 (UG)	1.3

However, crab meat does contain more Vitamin E, pantothenic acid and Vitamin B6 than quarter pounder by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	244
0	dietary fiber (G)	1.6
0	sugar (G)	5.1
0.2	saturated fat (G)	4
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0.9
1	Vitamin A (UG)	0
1.8	Vitamin E (MG)	0
0.5	iron (MG)	2.4
0.02	thiamin (MG)	0.18
0.09	riboflavin (MG)	0.34
2.7	niacin (MG)	4.5
1	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0
51	folate (UG)	56
3.3	Vitamin B12 (UG)	1.3

0.929 | 0.929 | 3.23 Complete Comparison:
Quarter Pounder vs. Crab Meat

Big Mac

Similarity: > 90%

Big mac is also high in protein, calcium and Vitamin B12. Also, big mac contains more dietary fiber and iron than crab meat.

For 100 grams of crab meat and big mac:

Crab Meat (3/4 cup)		Big Mac (1/2 burger)
259	potassium (MG)	181
18	protein (G)	12
91	calcium (MG)	116
3.3	Vitamin B12 (UG)	0.88

However, crab meat does contain more Vitamin C, Vitamin E, potassium, pantothenic acid and Vitamin B6 than big mac by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	257
0	dietary fiber (G)	1.6
0	sugar (G)	4
0.2	saturated fat (G)	3.8
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0.4
1	Vitamin A (UG)	0
1.8	Vitamin E (MG)	0
0.5	iron (MG)	2
0.02	thiamin (MG)	0.18
0.09	riboflavin (MG)	0.21
2.7	niacin (MG)	3.4
1	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0
51	folate (UG)	46
3.3	Vitamin B12 (UG)	0.88

0.917 | 0.917 | 2.72 Complete Comparison:
Big Mac vs. Crab Meat

Other Nutritional Substitutes

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