How many calories are in one english muffin?

English muffin has 127 calories per english muffin or 223 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one english muffin?

An excellent source of protein, a single english muffin contains 10% of recommended daily values or 5 grams of protein. However, the protein in english muffin is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in english muffin?

English muffin is an excellent source of many nutrients, including carbohydrates, dietary fiber and calcium. It also contains significant amounts of protein, iron, magnesium, potassium and thiamin.

Does english muffin contain antioxidants?

English muffin contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin.

What's similar to english muffin in cooking?

Baguette are similar to, or commonly paired with english muffin in cooking and recipes.

Vegan Food with Nutrition Similar to English Muffin

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Summary
Similar plants
Similar nuts

English Muffin source

Similar to English Muffin

A nutrient dense baked good, english muffin is an excellent source of dietary fiber and calcium. It is also a good source of protein, iron and thiamin. One english muffin contains about 127 calories.

For vegan nutritional substitutes, the most comparable foods to english muffin include peas, wheat flour and granola.

We compared the key nutrients in english muffin (protein, iron, thiamin, dietary fiber and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Peas, Garlic, Lima Beans, Alfalfa Sprouts, Yellow Mustard, Spirulina, Bean Sprouts, Sprouted Peas, Dijon Mustard, Garlic Powder

nuts, grains and legumes: Wheat Flour, Granola, Pasta, Wheat Germ, Pistachio, Oats, , Cornmeal, Black Beans, Walnut

The details of the top vegan 20 foods most nutritionally similar to english muffin are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to english muffin. Peas, garlic, lima beans, alfalfa sprouts and yellow mustard are all high in protein, iron, thiamin, dietary fiber and or calcium.

Peas

Similarity: > 95%

Peas are also high in dietary fiber and contains some of the same nutrients. Moreover, peas contains more Vitamin C, Vitamin A, potassium and Vitamin B6 than english muffin.

For 100 grams of english muffin and peas:

English Muffin (3.5 ounces)		Peas (3/4 cup)
8.7	protein (G)	5.4
2.9	iron (MG)	1.5
0.43	thiamin (MG)	0.27
4.6	dietary fiber (G)	5.7
178	calcium (MG)	25

However, english muffin does contain more protein, calcium, iron and thiamin than peas by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	81
1.6	sugar (G)	5.7
0.29	saturated fat (G)	0.07
0	Vitamin C (MG)	40
0	Vitamin A (UG)	38
0.45	Vitamin E (MG)	0.13
186	potassium (MG)	244
0.29	riboflavin (MG)	0.13
3.4	niacin (MG)	2.1
0.44	pantothenic acid (MG)	0.1
0.09	Vitamin B6 (MG)	0.17
64	folate (UG)	65

0.965 | 0.965 | 3.03 Complete Comparison:
Peas vs. English Muffin

Garlic

Similarity: > 95%

Garlic is also high in dietary fiber and calcium. Also, garlic contains more Vitamin C, potassium and Vitamin B6 than english muffin.

For 100 grams of english muffin and garlic:

English Muffin (3.5 ounces)		Garlic (3/4 cup)
8.7	protein (G)	6.4
2.9	iron (MG)	1.7
0.43	thiamin (MG)	0.2
4.6	dietary fiber (G)	2.1
178	calcium (MG)	181

However, english muffin does contain more protein, iron, thiamin, riboflavin and niacin than garlic by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	149
1.6	sugar (G)	1
0.29	saturated fat (G)	0.09
0	Vitamin C (MG)	31
0.45	Vitamin E (MG)	0.08
186	potassium (MG)	401
0.29	riboflavin (MG)	0.11
3.4	niacin (MG)	0.7
0.44	pantothenic acid (MG)	0.6
0.09	Vitamin B6 (MG)	1.2
64	folate (UG)	3

0.945 | 0.945 | 4.36 Complete Comparison:
Garlic vs. English Muffin

Lima Beans

Similarity: > 90%

Lima beans are also high in dietary fiber and iron. Moreover, lima beans contains more Vitamin C, Vitamin A, potassium and Vitamin B6 than english muffin.

For 100 grams of english muffin and lima beans:

English Muffin (3.5 ounces)		Lima Beans (5/8 cup)
8.7	protein (G)	6.8
2.9	iron (MG)	3.1
0.43	thiamin (MG)	0.22
4.6	dietary fiber (G)	4.9
178	calcium (MG)	34

However, english muffin does contain more protein, calcium, thiamin, riboflavin and niacin than lima beans by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	113
1.6	sugar (G)	1.5
0.29	saturated fat (G)	0.2
0	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0.45	Vitamin E (MG)	0.32
186	potassium (MG)	467
0.29	riboflavin (MG)	0.1
3.4	niacin (MG)	1.5
0.44	pantothenic acid (MG)	0.25
0.09	Vitamin B6 (MG)	0.2
64	folate (UG)	34

0.944 | 0.944 | 3.18 Complete Comparison:
Lima Beans vs. English Muffin

Alfalfa Sprouts

Similarity: > 90%

Alfalfa sprouts contain nutrients similar to english muffin, but in smaller amounts overall. Also, alfalfa sprouts contains more Vitamin C and Vitamin A than english muffin.

For 100 grams of english muffin and alfalfa sprouts:

English Muffin (3.5 ounces)		Alfalfa Sprouts (3 cups)
8.7	protein (G)	4
2.9	iron (MG)	0.96
0.43	thiamin (MG)	0.08
4.6	dietary fiber (G)	1.9
178	calcium (MG)	32

A higher water content, alfalfa sprouts is less nutritionally dense than english muffin. English muffin does contain more dietary fiber, protein, calcium and iron than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	23
1.6	sugar (G)	0.2
0.29	saturated fat (G)	0.07
0	Vitamin C (MG)	8.2
0	Vitamin A (UG)	8
0.45	Vitamin E (MG)	0.02
186	potassium (MG)	79
0.29	riboflavin (MG)	0.13
3.4	niacin (MG)	0.48
0.44	pantothenic acid (MG)	0.56
0.09	Vitamin B6 (MG)	0.03
64	folate (UG)	36

0.934 | 0.934 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. English Muffin

Yellow Mustard

Similarity: > 90%

Yellow mustard is also high in dietary fiber and calcium.

For 100 grams of english muffin and yellow mustard:

English Muffin (3.5 ounces)		Yellow Mustard (20 tsps)
8.7	protein (G)	3.7
2.9	iron (MG)	1.6
0.43	thiamin (MG)	0.18
4.6	dietary fiber (G)	4
178	calcium (MG)	63

However, english muffin does contain more protein, iron, thiamin and riboflavin than yellow mustard by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	60
1.6	sugar (G)	0.92
0.29	saturated fat (G)	0.21
0	trans fat (G)	0.01
0	Vitamin C (MG)	0.3
0	Vitamin A (UG)	5
0.45	Vitamin E (MG)	0.36
186	potassium (MG)	152
0.29	riboflavin (MG)	0.07
3.4	niacin (MG)	0.57
0.44	pantothenic acid (MG)	0.25
0.09	Vitamin B6 (MG)	0.07
64	folate (UG)	7

0.934 | 0.934 | 2.23 Complete Comparison:
Yellow Mustard vs. English Muffin

Spirulina

Similarity: > 90%

More nutritionally dense than english muffin, spirulina is high in many of the same nutrients as english muffin, including dietary fiber, protein, calcium and iron. Moreover, spirulina contains more Vitamin C, Vitamin A, Vitamin E and potassium than english muffin.

For 100 grams of english muffin and spirulina:

English Muffin (3.5 ounces)		Spirulina (14 tbsps)
8.7	protein (G)	57
2.9	iron (MG)	29
0.43	thiamin (MG)	2.4
4.6	dietary fiber (G)	3.6
178	calcium (MG)	120

However, english muffin

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	290
1.6	sugar (G)	3.1
0.29	saturated fat (G)	2.7
0	Vitamin C (MG)	10
0	Vitamin A (UG)	29
0.45	Vitamin E (MG)	5
186	potassium (MG)	1363
0.29	riboflavin (MG)	3.7
3.4	niacin (MG)	13
0.44	pantothenic acid (MG)	3.5
0.09	Vitamin B6 (MG)	0.36
64	folate (UG)	94

0.929 | 0.929 | 10.32 Complete Comparison:
Spirulina vs. English Muffin

Bean Sprouts

Similarity: > 90%

Bean sprouts contain nutrients similar to english muffin, but in smaller amounts overall. Also, bean sprouts contains more Vitamin C than english muffin.

For 100 grams of english muffin and bean sprouts:

English Muffin (3.5 ounces)		Bean Sprouts (1 cup)
8.7	protein (G)	3
2.9	iron (MG)	0.91
0.43	thiamin (MG)	0.08
4.6	dietary fiber (G)	1.8
178	calcium (MG)	13

A higher water content, bean sprouts is less nutritionally dense than english muffin. English muffin does contain more dietary fiber, protein, calcium and iron than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	30
1.6	sugar (G)	4.1
0.29	saturated fat (G)	0.05
0	Vitamin C (MG)	13
0	Vitamin A (UG)	1
0.45	Vitamin E (MG)	0.1
186	potassium (MG)	149
0.29	riboflavin (MG)	0.12
3.4	niacin (MG)	0.75
0.44	pantothenic acid (MG)	0.38
0.09	Vitamin B6 (MG)	0.09
64	folate (UG)	61

0.928 | 0.928 | 1.7 Complete Comparison:
Bean Sprouts vs. English Muffin

Sprouted Peas

Similarity: > 90%

Sprouted peas are also high in protein and iron. Moreover, sprouted peas contains more Vitamin C, potassium, pantothenic acid, Vitamin B6 and folate than english muffin.

For 100 grams of english muffin and sprouted peas:

English Muffin (3.5 ounces)		Sprouted Peas (7/8 cup)
8.7	protein (G)	8.8
2.9	iron (MG)	2.3
0.43	thiamin (MG)	0.23
4.6	dietary fiber (G)	0
178	calcium (MG)	36

However, english muffin does contain more dietary fiber, Vitamin E, calcium and thiamin than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	124
1.6	sugar (G)	0
0.29	saturated fat (G)	0.12
0	Vitamin C (MG)	10
0.45	Vitamin E (MG)	0
186	potassium (MG)	381
0.29	riboflavin (MG)	0.16
3.4	niacin (MG)	3.1
0.44	pantothenic acid (MG)	1
0.09	Vitamin B6 (MG)	0.27
64	folate (UG)	144

0.926 | 0.926 | 2.96 Complete Comparison:
Sprouted Peas vs. English Muffin

Dijon Mustard

Similarity: > 90%

More nutritionally dense than english muffin, dijon mustard is high in many of the same nutrients as english muffin, including dietary fiber, protein, calcium and iron. Also, dijon mustard contains more Vitamin C, Vitamin E and potassium than english muffin.

For 100 grams of english muffin and dijon mustard:

English Muffin (3.5 ounces)		Dijon Mustard (50 tsps)
8.7	protein (G)	26
2.9	iron (MG)	9.2
0.43	thiamin (MG)	0.81
4.6	dietary fiber (G)	12
178	calcium (MG)	266

However, english muffin

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	508
1.6	sugar (G)	6.8
0.29	saturated fat (G)	2
0	Vitamin C (MG)	7.1
0	Vitamin A (UG)	2
0.45	Vitamin E (MG)	5.1
186	potassium (MG)	738
0.29	riboflavin (MG)	0.26
3.4	niacin (MG)	4.7
0.44	pantothenic acid (MG)	0.81
0.09	Vitamin B6 (MG)	0.4
64	folate (UG)	162

0.923 | 0.923 | 10.48 Complete Comparison:
Dijon Mustard vs. English Muffin

Garlic Powder

Similarity: > 90%

Garlic powder is high in many of the same nutrients as english muffin, including dietary fiber, protein, calcium and iron. Also, garlic powder contains more Vitamin C, potassium and Vitamin B6 than english muffin.

For 100 grams of english muffin and garlic powder:

English Muffin (3.5 ounces)		Garlic Powder (32 tsps)
8.7	protein (G)	17
2.9	iron (MG)	5.7
0.43	thiamin (MG)	0.44
4.6	dietary fiber (G)	9
178	calcium (MG)	79

However, english muffin does contain more riboflavin and niacin than garlic powder by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	331
1.6	sugar (G)	2.4
0.29	saturated fat (G)	0.25
0	Vitamin C (MG)	1.2
0.45	Vitamin E (MG)	0.67
186	potassium (MG)	1193
0.29	riboflavin (MG)	0.14
3.4	niacin (MG)	0.8
0.44	pantothenic acid (MG)	0.74
0.09	Vitamin B6 (MG)	1.7
64	folate (UG)	47

0.922 | 0.922 | 6.17 Complete Comparison:
Garlic Powder vs. English Muffin

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to english muffin. Wheat flour, granola, pasta, wheat germ and pistachio are all high in protein, iron, thiamin, dietary fiber and or calcium.

Wheat Flour

Similarity: > 95%

Wheat flour is high in many of the same nutrients as english muffin, including dietary fiber, protein, iron and thiamin. Also, wheat flour contains more riboflavin, niacin and folate than english muffin.

For 100 grams of english muffin and wheat flour:

English Muffin (3.5 ounces)		Wheat Flour (3/4 cup)
8.7	protein (G)	12
2.9	iron (MG)	4.4
0.43	thiamin (MG)	0.81
4.6	dietary fiber (G)	2.4
178	calcium (MG)	15

However, english muffin does contain more calcium and potassium than wheat flour by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	361
1.6	sugar (G)	0.31
0.29	saturated fat (G)	0.24
0.45	Vitamin E (MG)	0.4
186	potassium (MG)	100
0.29	riboflavin (MG)	0.51
3.4	niacin (MG)	7.6
0.44	pantothenic acid (MG)	0.44
0.09	Vitamin B6 (MG)	0.04
64	folate (UG)	183

0.959 | 0.959 | 4.97 Complete Comparison:
Wheat Flour vs. English Muffin

Granola

Similarity: > 95%

Granola is high in many of the same nutrients as english muffin, including dietary fiber, protein, calcium and iron. Also, granola contains more Vitamin C, Vitamin E and potassium than english muffin.

For 100 grams of english muffin and granola:

English Muffin (3.5 ounces)		Granola (7/8 cup)
8.7	protein (G)	14
2.9	iron (MG)	4
0.43	thiamin (MG)	0.55
4.6	dietary fiber (G)	8.9
178	calcium (MG)	76

However, english muffin

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	489
1.6	sugar (G)	20
0.29	saturated fat (G)	4
0	trans fat (G)	0.02
0	Vitamin C (MG)	1.2
0	Vitamin A (UG)	1
0.45	Vitamin E (MG)	11
186	potassium (MG)	539
0.29	riboflavin (MG)	0.35
3.4	niacin (MG)	2.7
0.44	pantothenic acid (MG)	0.75
0.09	Vitamin B6 (MG)	0.37
64	folate (UG)	84

0.958 | 0.958 | 7.62 Complete Comparison:
Granola vs. English Muffin

Pasta

Similarity: > 95%

Pasta is high in many of the same nutrients as english muffin, including dietary fiber, protein, iron and thiamin. Also, pasta contains more riboflavin, niacin and folate than english muffin.

For 100 grams of english muffin and pasta:

English Muffin (3.5 ounces)		Pasta (1 cup)
8.7	protein (G)	13
2.9	iron (MG)	3.3
0.43	thiamin (MG)	0.89
4.6	dietary fiber (G)	3.2
178	calcium (MG)	21

However, english muffin does contain more calcium than pasta by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	371
1.6	sugar (G)	2.7
0.29	saturated fat (G)	0.28
0.45	Vitamin E (MG)	0.11
186	potassium (MG)	223
0.29	riboflavin (MG)	0.4
3.4	niacin (MG)	7.2
0.44	pantothenic acid (MG)	0.43
0.09	Vitamin B6 (MG)	0.14
64	folate (UG)	237

0.956 | 0.956 | 5.81 Complete Comparison:
Pasta vs. English Muffin

Wheat Germ

Similarity: > 95%

More nutritionally dense than english muffin, wheat germ is high in many of the same nutrients as english muffin, including dietary fiber, protein, iron and thiamin. Moreover, wheat germ contains more potassium, riboflavin, niacin and pantothenic acid than english muffin.

For 100 grams of english muffin and wheat germ:

English Muffin (3.5 ounces)		Wheat Germ (7/8 cup)
8.7	protein (G)	23
2.9	iron (MG)	6.3
0.43	thiamin (MG)	1.9
4.6	dietary fiber (G)	13
178	calcium (MG)	39

However, english muffin does contain more Vitamin E and calcium than wheat germ by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	360
1.6	sugar (G)	0
0.29	saturated fat (G)	1.7
0.45	Vitamin E (MG)	0
186	potassium (MG)	892
0.29	riboflavin (MG)	0.5
3.4	niacin (MG)	6.8
0.44	pantothenic acid (MG)	2.3
0.09	Vitamin B6 (MG)	1.3
64	folate (UG)	281

0.945 | 0.945 | 11.17 Complete Comparison:
Wheat Germ vs. English Muffin

Pistachio

Similarity: > 90%

Pistachio is high in many of the same nutrients as english muffin, including dietary fiber, protein, calcium and iron. Also, pistachio contains more Vitamin C, Vitamin A and Vitamin E than english muffin.

For 100 grams of english muffin and pistachio:

English Muffin (3.5 ounces)		Pistachio (7/8 cup)
8.7	protein (G)	21
2.9	iron (MG)	4
0.43	thiamin (MG)	0.7
4.6	dietary fiber (G)	10
178	calcium (MG)	107

However, english muffin does contain more niacin than pistachio by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	572
1.6	sugar (G)	7.7
0.29	saturated fat (G)	5.6
0	Vitamin C (MG)	3
0	Vitamin A (UG)	13
0.45	Vitamin E (MG)	2.2
186	potassium (MG)	1007
0.29	riboflavin (MG)	0.23
3.4	niacin (MG)	1.4
0.44	pantothenic acid (MG)	0.51
0.09	Vitamin B6 (MG)	1.1
64	folate (UG)	51

0.937 | 0.937 | 7.29 Complete Comparison:
Pistachio vs. English Muffin

Oats

Similarity: > 90%

Oats are high in many of the same nutrients as english muffin, including dietary fiber, protein, calcium and iron. Also, oats contains more potassium and pantothenic acid than english muffin.

For 100 grams of english muffin and oats:

English Muffin (3.5 ounces)		Oats (5/8 cup)
8.7	protein (G)	17
2.9	iron (MG)	4.7
0.43	thiamin (MG)	0.76
4.6	dietary fiber (G)	11
178	calcium (MG)	54

However, english muffin does contain more Vitamin E, riboflavin and niacin than oats by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	389
1.6	sugar (G)	0
0.29	saturated fat (G)	1.2
0.45	Vitamin E (MG)	0
186	potassium (MG)	429
0.29	riboflavin (MG)	0.14
3.4	niacin (MG)	0.96
0.44	pantothenic acid (MG)	1.3
0.09	Vitamin B6 (MG)	0.12
64	folate (UG)	56

0.936 | 0.936 | 6.04 Complete Comparison:
Oats vs. English Muffin

Similarity: > 90%

is high in many of the same nutrients as english muffin, including dietary fiber, protein, iron and thiamin. Also, contains more Vitamin A, potassium and Vitamin B6 than english muffin.

For 100 grams of english muffin and :

English Muffin (3.5 ounces)		(5/8 cup)
8.7	protein (G)	9.4
2.9	iron (MG)	2.7
0.43	thiamin (MG)	0.39
4.6	dietary fiber (G)	7.3
178	calcium (MG)	7

A higher water content, is less nutritionally dense than english muffin. English muffin does contain more calcium, riboflavin and folate than by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	365
1.6	sugar (G)	0.64
0.29	saturated fat (G)	0.67
0	Vitamin A (UG)	11
0.45	Vitamin E (MG)	0.49
186	potassium (MG)	287
0.29	riboflavin (MG)	0.2
3.4	niacin (MG)	3.6
0.44	pantothenic acid (MG)	0.42
0.09	Vitamin B6 (MG)	0.62
64	folate (UG)	19

0.935 | 0.935 | 0 Complete Comparison:
vs. English Muffin

Cornmeal

Similarity: > 90%

Cornmeal is also high in dietary fiber, protein and iron. Also, cornmeal contains more potassium and Vitamin B6 than english muffin.

For 100 grams of english muffin and cornmeal:

English Muffin (3.5 ounces)		Cornmeal (7/8 cup)
8.7	protein (G)	9.9
2.9	iron (MG)	3
0.43	thiamin (MG)	0.3
4.6	dietary fiber (G)	9.4
178	calcium (MG)	6

However, english muffin does contain more calcium, thiamin, riboflavin, niacin and folate than cornmeal by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	384
1.6	sugar (G)	1.6
0.29	saturated fat (G)	1
0.45	Vitamin E (MG)	0.37
186	potassium (MG)	322
0.29	riboflavin (MG)	0.09
3.4	niacin (MG)	2.5
0.44	pantothenic acid (MG)	0.6
0.09	Vitamin B6 (MG)	0.59
64	folate (UG)	34

0.93 | 0.93 | 4.2 Complete Comparison:
Cornmeal vs. English Muffin

Black Beans

Similarity: > 90%

Black beans are also high in dietary fiber and contains some of the same nutrients. Also, black beans contains more Vitamin C and potassium than english muffin.

For 100 grams of english muffin and black beans:

English Muffin (3.5 ounces)		Black Beans (about 3/8 cup)
8.7	protein (G)	6
2.9	iron (MG)	1.9
0.43	thiamin (MG)	0.14
4.6	dietary fiber (G)	6.9
178	calcium (MG)	35

A higher water content, black beans is less nutritionally dense than english muffin. English muffin does contain more protein, calcium, iron and thiamin than black beans by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	91
1.6	sugar (G)	0.23
0.29	saturated fat (G)	0.08
0	Vitamin C (MG)	2.7
0.45	Vitamin E (MG)	0.62
186	potassium (MG)	308
0.29	riboflavin (MG)	0.12
3.4	niacin (MG)	0.62
0.44	pantothenic acid (MG)	0.18
0.09	Vitamin B6 (MG)	0.06
64	folate (UG)	61

0.926 | 0.926 | 1.89 Complete Comparison:
Black Beans vs. English Muffin

Walnut

Similarity: > 90%

Walnut is high in many of the same nutrients as english muffin, including dietary fiber, protein, calcium and iron. Moreover, walnut contains more Vitamin C, potassium, Vitamin B6 and folate than english muffin.

For 100 grams of english muffin and walnut:

English Muffin (3.5 ounces)		Walnut (7/8 cup)
8.7	protein (G)	15
2.9	iron (MG)	2.9
0.43	thiamin (MG)	0.34
4.6	dietary fiber (G)	6.7
178	calcium (MG)	98

However, english muffin does contain more thiamin, riboflavin and niacin than walnut by weight.

Here is a comparison of the rest of nutrients:

223	calories (KCAL)	654
1.6	sugar (G)	2.6
0.29	saturated fat (G)	6.1
0	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
0.45	Vitamin E (MG)	0.7
186	potassium (MG)	441
0.29	riboflavin (MG)	0.15
3.4	niacin (MG)	1.1
0.44	pantothenic acid (MG)	0.57
0.09	Vitamin B6 (MG)	0.54
64	folate (UG)	98

0.918 | 0.918 | 6.28 Complete Comparison:
Walnut vs. English Muffin

Other Nutritional Substitutes

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