How many calories are in one cup of mushroom?

Mushroom has 15 calories per cup or 21 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of mushroom?

One cup of Mushroom has 2.2 grams of protein or about 4% of daily recommended intake. Mushroom is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in mushroom?

Mushroom is an excellent source of a few nutrients, including potassium. It also contains significant amounts of riboflavin and niacin.

What's similar to mushroom in cooking?

White mushroom, portabella mushroom and crimini mushroom are similar to, or commonly paired with mushroom in cooking and recipes.

Vegan Food with Nutrition Similar to Mushroom

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Summary
Similar nuts
Similar plants
Similar fruits

Mushroom source

Similar to Mushroom

A common fungi, mushroom is an excellent source of potassium. It is also a good source of riboflavin. It also has significant amounts of dietary fiber, protein, niacin, pantothenic acid and Vitamin B6. One cup of raw mushroom contains about 15 calories.

A couple foods are fairly similar to mushroom nutritionally, particularly oyster mushroom. In addition, chanterelle mushroom, shiitake mushroom and bean sprouts are moderately alike.

Unsurprisingly, the nutritional profiles of white mushroom and crimini mushroom are almost identical to mushroom.

We compared the key nutrients in mushroom (riboflavin and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: White Mushroom, Crimini Mushroom, Oyster Mushroom, Chanterelle Mushroom, Shiitake Mushroom, Morel Mushroom, Portabella Mushroom, Enoki Mushroom, Beech Mushroom, Soy Sauce, Almonds, Maitake Mushroom

plants and vegetables: Bean Sprouts, Nori, Kale, Mint, Sprouted Peas, Yellow Corn, Asparagus

fruits: Avocado

The details of the top vegan 20 foods most nutritionally similar to mushroom are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to mushroom. White mushroom, crimini mushroom, oyster mushroom, chanterelle mushroom and shiitake mushroom are all high in riboflavin and or potassium.

White Mushroom

Similarity: > 99%

White mushroom is also high in potassium and riboflavin. Also, white mushroom contains more dietary fiber and protein than mushroom.

For 100 grams of mushroom and white mushroom:

Mushroom (1.5 cup)		White Mushroom (1.5 cup)
0.4	riboflavin (MG)	0.4
318	potassium (MG)	318

However, mushroom

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	22
1	dietary fiber (G)	1
2	sugar (G)	2
3.1	protein (G)	3.1
0.05	saturated fat (G)	0.05
2.1	Vitamin C (MG)	2.1
7	Vitamin D (IU)	7
0.01	Vitamin E (MG)	0.01
3	calcium (MG)	3
0.5	iron (MG)	0.5
0.08	thiamin (MG)	0.08
3.6	niacin (MG)	3.6
1.5	pantothenic acid (MG)	1.5
0.1	Vitamin B6 (MG)	0.1
17	folate (UG)	17
0.04	Vitamin B12 (UG)	0.04

1 | 1 | 1.89 Complete Comparison:
White Mushroom vs. Mushroom

Crimini Mushroom

Similarity: > 99%

Crimini mushroom is also high in potassium and riboflavin. Also, crimini mushroom contains more calcium than mushroom.

For 100 grams of mushroom and crimini mushroom:

Mushroom (1.5 cup)		Crimini Mushroom (1.25 cup)
0	riboflavin (MG)	0.49
0	potassium (MG)	448

However, mushroom does contain more dietary fiber and Vitamin C than crimini mushroom by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	22
1	dietary fiber (G)	0
2	sugar (G)	0
3.1	protein (G)	0
0.05	saturated fat (G)	0
2.1	Vitamin C (MG)	0
7	Vitamin D (IU)	0
0	Vitamin E (MG)	0.01
0	calcium (MG)	18
0.5	iron (MG)	0
0	thiamin (MG)	0.1
0	niacin (MG)	3.8
0	pantothenic acid (MG)	1.5
0	Vitamin B6 (MG)	0.11
0	folate (UG)	25
0	Vitamin B12 (UG)	0.1

0.995 | 0.995 | 2.53 Complete Comparison:
Crimini Mushroom vs. Mushroom

Oyster Mushroom

Similarity: > 95%

Oyster mushroom is also high in potassium and contains some of the same nutrients. Moreover, oyster mushroom contains more dietary fiber, Vitamin D, calcium, iron and niacin than mushroom.

For 100 grams of mushroom and oyster mushroom:

Mushroom (1.5 cup)		Oyster Mushroom (5/8 large)
0.4	riboflavin (MG)	0
0	potassium (MG)	420

However, mushroom does contain more Vitamin C than oyster mushroom by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	33
0	dietary fiber (G)	2.3
2	sugar (G)	0
0	protein (G)	3.3
0	saturated fat (G)	0.06
2.1	Vitamin C (MG)	0
0	Vitamin A (UG)	2
0	Vitamin D (IU)	29
0.01	Vitamin E (MG)	0
0	calcium (MG)	3
0	iron (MG)	1.3
0	thiamin (MG)	0.13
0	niacin (MG)	5
1.5	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.11
0	folate (UG)	38
0.04	Vitamin B12 (UG)	0

0.975 | 0.975 | 2.19 Complete Comparison:
Oyster Mushroom vs. Mushroom

Chanterelle Mushroom

Similarity: > 90%

Chanterelle mushroom is also high in potassium and contains some of the same nutrients. Moreover, chanterelle mushroom contains more dietary fiber, Vitamin D, calcium and iron than mushroom.

For 100 grams of mushroom and chanterelle mushroom:

Mushroom (1.5 cup)		Chanterelle Mushroom (1.75 cup)
0.4	riboflavin (MG)	0
0	potassium (MG)	506

However, mushroom does contain more Vitamin C, riboflavin, pantothenic acid and Vitamin B6 than chanterelle mushroom by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	32
0	dietary fiber (G)	3.8
2	sugar (G)	0
3.1	protein (G)	0
0.05	saturated fat (G)	0
2.1	Vitamin C (MG)	0
0	Vitamin D (IU)	212
0.01	Vitamin E (MG)	0
0	calcium (MG)	15
0	iron (MG)	3.5
0.08	thiamin (MG)	0
0	niacin (MG)	4.1
1.5	pantothenic acid (MG)	0
0.1	Vitamin B6 (MG)	0
17	folate (UG)	0
0.04	Vitamin B12 (UG)	0

0.925 | 0.925 | 2.25 Complete Comparison:
Chanterelle Mushroom vs. Mushroom

Shiitake Mushroom

Similarity: > 90%

Shiitake mushroom is also high in potassium and contains some of the same nutrients. Also, shiitake mushroom contains more dietary fiber and Vitamin B6 than mushroom.

For 100 grams of mushroom and shiitake mushroom:

Mushroom (1.5 cup)		Shiitake Mushroom (5 pieces)
0.4	riboflavin (MG)	0
318	potassium (MG)	0

However, mushroom does contain more Vitamin C and riboflavin than shiitake mushroom by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	34
0	dietary fiber (G)	2.5
0	sugar (G)	2.4
3.1	protein (G)	0
0.05	saturated fat (G)	0
2.1	Vitamin C (MG)	0
0	Vitamin D (IU)	18
0.01	Vitamin E (MG)	0
3	calcium (MG)	0
0.5	iron (MG)	0
0.08	thiamin (MG)	0
0	niacin (MG)	3.9
0	pantothenic acid (MG)	1.5
0	Vitamin B6 (MG)	0.29
17	folate (UG)	0
0.04	Vitamin B12 (UG)	0

0.913 | 0.913 | 2.02 Complete Comparison:
Shiitake Mushroom vs. Mushroom

Morel Mushroom

Similarity: > 90%

Morel mushroom is also high in potassium and contains some of the same nutrients. Moreover, morel mushroom contains more dietary fiber, Vitamin D, calcium and iron than mushroom.

For 100 grams of mushroom and morel mushroom:

Mushroom (1.5 cup)		Morel Mushroom (1.5 cup)
0.4	riboflavin (MG)	0
0	potassium (MG)	411

However, mushroom does contain more Vitamin C, riboflavin, niacin and pantothenic acid than morel mushroom by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	31
0	dietary fiber (G)	2.8
2	sugar (G)	0
0	protein (G)	3.1
0	saturated fat (G)	0.07
2.1	Vitamin C (MG)	0
0	Vitamin D (IU)	206
0.01	Vitamin E (MG)	0
0	calcium (MG)	43
0	iron (MG)	12
0.08	thiamin (MG)	0
3.6	niacin (MG)	0
1.5	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.14
17	folate (UG)	0
0.04	Vitamin B12 (UG)	0

0.904 | 0.904 | 3.11 Complete Comparison:
Morel Mushroom vs. Mushroom

Portabella Mushroom

Similarity: 88%

Portabella mushroom is also high in potassium and contains some of the same nutrients. Also, portabella mushroom contains more calcium and niacin than mushroom.

For 100 grams of mushroom and portabella mushroom:

Mushroom (1.5 cup)		Portabella Mushroom (1.25 cup)
0.4	riboflavin (MG)	0
0	potassium (MG)	364

However, mushroom does contain more Vitamin C and riboflavin than portabella mushroom by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	22
0	dietary fiber (G)	1.3
0	sugar (G)	2.5
3.1	protein (G)	0
0.05	saturated fat (G)	0
2.1	Vitamin C (MG)	0
0	Vitamin D (IU)	10
0	Vitamin E (MG)	0.02
0	calcium (MG)	3
0.5	iron (MG)	0
0.08	thiamin (MG)	0
0	niacin (MG)	4.5
1.5	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.15
0	folate (UG)	28
0	Vitamin B12 (UG)	0.05

0.883 | 0.883 | 1.85 Complete Comparison:
Portabella Mushroom vs. Mushroom

Enoki Mushroom

Similarity: 86%

Enoki mushroom is also high in potassium and contains some of the same nutrients. Moreover, enoki mushroom contains more dietary fiber, iron, thiamin, niacin and folate than mushroom.

For 100 grams of mushroom and enoki mushroom:

Mushroom (1.5 cup)		Enoki Mushroom (20 large)
0.4	riboflavin (MG)	0
0	potassium (MG)	359

However, mushroom does contain more Vitamin C, calcium and riboflavin than enoki mushroom by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	37
0	dietary fiber (G)	2.7
2	sugar (G)	0
3.1	protein (G)	0
0.05	saturated fat (G)	0
2.1	Vitamin C (MG)	0
7	Vitamin D (IU)	0
0	Vitamin E (MG)	0.01
3	calcium (MG)	0
0	iron (MG)	1.2
0	thiamin (MG)	0.23
0	niacin (MG)	7
1.5	pantothenic acid (MG)	0
0.1	Vitamin B6 (MG)	0
0	folate (UG)	48
0.04	Vitamin B12 (UG)	0

0.86 | 0.86 | 2.17 Complete Comparison:
Enoki Mushroom vs. Mushroom

Beech Mushroom

Similarity: 85%

Beech mushroom is also high in potassium and contains some of the same nutrients. Also, beech mushroom contains more Vitamin D, calcium and Vitamin B6 than mushroom.

For 100 grams of mushroom and beech mushroom:

Mushroom (1.5 cup)		Beech Mushroom (1.5 cup)
0.4	riboflavin (MG)	0
0	potassium (MG)	404

However, mushroom does contain more dietary fiber, Vitamin C, riboflavin and niacin than beech mushroom by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	35
1	dietary fiber (G)	0
2	sugar (G)	0
3.1	protein (G)	0
0.05	saturated fat (G)	0
2.1	Vitamin C (MG)	0
0	Vitamin D (IU)	130
0.01	Vitamin E (MG)	0
0	calcium (MG)	3
0.5	iron (MG)	0
0	thiamin (MG)	0.12
3.6	niacin (MG)	0
1.5	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.1
17	folate (UG)	0
0.04	Vitamin B12 (UG)	0

0.854 | 0.854 | 1.26 Complete Comparison:
Beech Mushroom vs. Mushroom

Soy Sauce

Similarity: 84%

Soy sauce is also high in potassium and contains some of the same nutrients. Also, soy sauce contains more protein, calcium and iron than mushroom.

For 100 grams of mushroom and soy sauce:

Mushroom (1.5 cup)		Soy Sauce (6 tbsps)
0.4	riboflavin (MG)	0
0	potassium (MG)	435

However, mushroom does contain more Vitamin C, Vitamin D, riboflavin, niacin and pantothenic acid than soy sauce by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	53
1	dietary fiber (G)	0
2	sugar (G)	0
0	protein (G)	8.1
0	saturated fat (G)	0.07
2.1	Vitamin C (MG)	0
7	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0
0	calcium (MG)	33
0	iron (MG)	1.5
0.08	thiamin (MG)	0
3.6	niacin (MG)	0
1.5	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.15
17	folate (UG)	0
0.04	Vitamin B12 (UG)	0

0.84 | 0.84 | 2.26 Complete Comparison:
Soy Sauce vs. Mushroom

Almonds

Similarity: 84%

More nutritionally dense than mushroom, almonds are also high in potassium and riboflavin. Also, almonds contains more dietary fiber, protein and Vitamin E than mushroom.

For 100 grams of mushroom and almonds:

Mushroom (1.5 cup)		Almonds (3/4 cup)
0	riboflavin (MG)	1.1
0	potassium (MG)	733

However, mushroom does contain more Vitamin C, Vitamin D and pantothenic acid than almonds by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	579
0	dietary fiber (G)	13
0	sugar (G)	4.4
0	protein (G)	21
0	saturated fat (G)	3.8
0	trans fat (G)	0.02
2.1	Vitamin C (MG)	0
7	Vitamin D (IU)	0
0	Vitamin E (MG)	26
0	calcium (MG)	269
0	iron (MG)	3.7
0	thiamin (MG)	0.21
0	niacin (MG)	3.6
1.5	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.14
0	folate (UG)	44
0.04	Vitamin B12 (UG)	0

0.837 | 0.837 | 8.65 Complete Comparison:
Almonds vs. Mushroom

Maitake Mushroom

Similarity: 83%

Maitake mushroom is also high in potassium and contains some of the same nutrients. Also, maitake mushroom contains more dietary fiber and Vitamin D than mushroom.

For 100 grams of mushroom and maitake mushroom:

Mushroom (1.5 cup)		Maitake Mushroom (1.5 cup)
0.4	riboflavin (MG)	0
318	potassium (MG)	0

However, mushroom does contain more Vitamin C, riboflavin, niacin and pantothenic acid than maitake mushroom by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	31
0	dietary fiber (G)	2.7
0	sugar (G)	2.1
3.1	protein (G)	0
0.05	saturated fat (G)	0
2.1	Vitamin C (MG)	0
0	Vitamin D (IU)	1123
0	Vitamin E (MG)	0.01
3	calcium (MG)	0
0.5	iron (MG)	0
0	thiamin (MG)	0.15
3.6	niacin (MG)	0
1.5	pantothenic acid (MG)	0
0.1	Vitamin B6 (MG)	0
0	folate (UG)	21
0.04	Vitamin B12 (UG)	0

0.833 | 0.833 | 2.15 Complete Comparison:
Maitake Mushroom vs. Mushroom

plants and vegetables

Several plants and vegetables offer similar nutrients to mushroom including bean sprouts, nori, kale, mint and sprouted peas.

Bean Sprouts

Similarity: > 90%

Bean sprouts contain nutrients similar to mushroom, but in smaller amounts overall. Moreover, bean sprouts contains more dietary fiber, Vitamin C, calcium, iron and folate than mushroom.

For 100 grams of mushroom and bean sprouts:

Mushroom (1.5 cup)		Bean Sprouts (1 cup)
0.4	riboflavin (MG)	0
318	potassium (MG)	0

However, mushroom does contain more Vitamin D, potassium, riboflavin, niacin and pantothenic acid than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	30
0	dietary fiber (G)	1.8
0	sugar (G)	4.1
3.1	protein (G)	0
0.05	saturated fat (G)	0
0	Vitamin C (MG)	13
0	Vitamin A (UG)	1
7	Vitamin D (IU)	0
0	Vitamin E (MG)	0.1
0	calcium (MG)	13
0	iron (MG)	0.91
0	thiamin (MG)	0.08
3.6	niacin (MG)	0
1.5	pantothenic acid (MG)	0
0.1	Vitamin B6 (MG)	0
0	folate (UG)	61
0.04	Vitamin B12 (UG)	0

0.91 | 0.91 | 1.7 Complete Comparison:
Bean Sprouts vs. Mushroom

Nori

Similarity: 89%

Nori is also high in potassium and riboflavin. Moreover, nori contains more protein, Vitamin C, Vitamin A, calcium and iron than mushroom.

For 100 grams of mushroom and nori:

Mushroom (1.5 cup)		Nori (38 bags)
0	riboflavin (MG)	0.45
0	potassium (MG)	356

However, mushroom does contain more dietary fiber, Vitamin D, niacin and pantothenic acid than nori by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	35
1	dietary fiber (G)	0
2	sugar (G)	0
0	protein (G)	5.8
0	saturated fat (G)	0.06
0	Vitamin C (MG)	39
0	Vitamin A (UG)	260
7	Vitamin D (IU)	0
0	Vitamin E (MG)	1
0	calcium (MG)	70
0	iron (MG)	1.8
0	thiamin (MG)	0.1
3.6	niacin (MG)	0
1.5	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.16
0	folate (UG)	146
0.04	Vitamin B12 (UG)	0

0.893 | 0.893 | 3.47 Complete Comparison:
Nori vs. Mushroom

Kale

Similarity: 87%

More nutritionally dense than mushroom, kale is also high in potassium and contains some of the same nutrients. Moreover, kale contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than mushroom.

For 100 grams of mushroom and kale:

Mushroom (1.5 cup)		Kale (5 cups)
0.4	riboflavin (MG)	0
0	potassium (MG)	348

However, mushroom does contain more Vitamin D, niacin and pantothenic acid than kale by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	35
0	dietary fiber (G)	4.1
2	sugar (G)	0
3.1	protein (G)	0
0	saturated fat (G)	0.18
0	Vitamin C (MG)	93
0	Vitamin A (UG)	241
7	Vitamin D (IU)	0
0	Vitamin E (MG)	0.66
0	calcium (MG)	254
0	iron (MG)	1.6
0	thiamin (MG)	0.11
3.6	niacin (MG)	0
1.5	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.15
0	folate (UG)	62
0.04	Vitamin B12 (UG)	0

0.873 | 0.873 | 4.77 Complete Comparison:
Kale vs. Mushroom

Mint

Similarity: 84%

More nutritionally dense than mushroom, mint is also high in potassium and contains some of the same nutrients. Moreover, mint contains more dietary fiber, Vitamin C, Vitamin A and calcium than mushroom.

For 100 grams of mushroom and mint:

Mushroom (1.5 cup)		Mint (2000 leaves)
0.4	riboflavin (MG)	0
0	potassium (MG)	569

However, mushroom does contain more Vitamin D, riboflavin, niacin and pantothenic acid than mint by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	70
0	dietary fiber (G)	8
2	sugar (G)	0
0	protein (G)	3.8
0	saturated fat (G)	0.25
0	Vitamin C (MG)	32
0	Vitamin A (UG)	212
7	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0
0	calcium (MG)	243
0	iron (MG)	5.1
0	thiamin (MG)	0.08
3.6	niacin (MG)	0
1.5	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.13
0	folate (UG)	114
0.04	Vitamin B12 (UG)	0

0.843 | 0.843 | 4.05 Complete Comparison:
Mint vs. Mushroom

Sprouted Peas

Similarity: 84%

Sprouted peas are also high in potassium and contains some of the same nutrients. Moreover, sprouted peas contains more protein, Vitamin C, calcium and iron than mushroom.

For 100 grams of mushroom and sprouted peas:

Mushroom (1.5 cup)		Sprouted Peas (7/8 cup)
0.4	riboflavin (MG)	0
0	potassium (MG)	381

However, mushroom does contain more dietary fiber, Vitamin D, riboflavin and pantothenic acid than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	124
1	dietary fiber (G)	0
2	sugar (G)	0
0	protein (G)	8.8
0	saturated fat (G)	0.12
0	Vitamin C (MG)	10
7	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0
0	calcium (MG)	36
0	iron (MG)	2.3
0	thiamin (MG)	0.23
3.6	niacin (MG)	0
1.5	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.27
0	folate (UG)	144
0.04	Vitamin B12 (UG)	0

0.841 | 0.841 | 2.96 Complete Comparison:
Sprouted Peas vs. Mushroom

Yellow Corn

Similarity: 84%

Yellow corn is also high in potassium and contains some of the same nutrients. Moreover, yellow corn contains more dietary fiber, Vitamin C, Vitamin A and calcium than mushroom.

For 100 grams of mushroom and yellow corn:

Mushroom (1.5 cup)		Yellow Corn (about 1 ear)
0.4	riboflavin (MG)	0
318	potassium (MG)	0

However, mushroom does contain more Vitamin D, riboflavin, niacin and pantothenic acid than yellow corn by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	96
0	dietary fiber (G)	2.4
0	sugar (G)	4.5
0	protein (G)	3.4
0	saturated fat (G)	0.2
0	Vitamin C (MG)	5.5
0	Vitamin A (UG)	13
7	Vitamin D (IU)	0
0	Vitamin E (MG)	0.09
0	calcium (MG)	3
0.5	iron (MG)	0
0	thiamin (MG)	0.09
3.6	niacin (MG)	0
1.5	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.14
0	folate (UG)	23
0.04	Vitamin B12 (UG)	0

0.837 | 0.837 | 1.49 Complete Comparison:
Yellow Corn vs. Mushroom

Asparagus

Similarity: 83%

Asparagus are also high in potassium and contains some of the same nutrients. Moreover, asparagus contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than mushroom.

For 100 grams of mushroom and asparagus:

Mushroom (1.5 cup)		Asparagus (3/4 cup)
0.4	riboflavin (MG)	0
318	potassium (MG)	0

However, mushroom does contain more Vitamin D, riboflavin, niacin and pantothenic acid than asparagus by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	0
0	dietary fiber (G)	2.1
2	sugar (G)	0
3.1	protein (G)	0
0.05	saturated fat (G)	0
0	Vitamin C (MG)	5.6
0	Vitamin A (UG)	38
7	Vitamin D (IU)	0
0	Vitamin E (MG)	1.1
0	calcium (MG)	24
0	iron (MG)	2.1
0	thiamin (MG)	0.14
3.6	niacin (MG)	0
1.5	pantothenic acid (MG)	0
0.1	Vitamin B6 (MG)	0
0	folate (UG)	52
0.04	Vitamin B12 (UG)	0

0.827 | 0.827 | 1.95 Complete Comparison:
Asparagus vs. Mushroom

fruits

Avocado

Similarity: 84%

Avocado is also high in potassium and contains some of the same nutrients. Also, avocado contains more dietary fiber, Vitamin C and Vitamin A than mushroom.

For 100 grams of mushroom and avocado:

Mushroom (1.5 cup)		Avocado (about 3/8 cup)
0.4	riboflavin (MG)	0
0	potassium (MG)	507

However, mushroom does contain more Vitamin D, riboflavin and niacin than avocado by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	167
0	dietary fiber (G)	6.8
2	sugar (G)	0
3.1	protein (G)	0
0	saturated fat (G)	2.1
0	Vitamin C (MG)	8.8
0	Vitamin A (UG)	7
7	Vitamin D (IU)	0
0	Vitamin E (MG)	2
0	calcium (MG)	13
0	iron (MG)	0.61
0.08	thiamin (MG)	0
3.6	niacin (MG)	0
1.5	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.29
0	folate (UG)	89
0.04	Vitamin B12 (UG)	0

0.836 | 0.836 | 2.85 Complete Comparison:
Avocado vs. Mushroom

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