How many calories are in one teaspoon of garlic powder?

Garlic powder has 10 calories per teaspoon or 323 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one teaspoon of garlic powder?

A single teaspoon of Garlic Powder contains 0.5 grams of protein. Garlic powder is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in garlic powder?

Garlic powder is an excellent source of many nutrients, including dietary fiber, potassium and Vitamin B6. It also contains significant amounts of carbohydrates and iron.

What's similar to garlic powder in cooking?

Paprika, dijon mustard and cayenne pepper are similar to, or commonly paired with garlic powder in cooking and recipes.

Food with Nutrition Similar to Garlic Powder

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Summary
Similar nuts
Similar plants
Similar baked
Similar seafood
Other Similar Foods

Garlic Powder source

Similar to Garlic Powder

A common and very nutrient dense spice, garlic powder is an excellent source of dietary fiber, protein, calcium, iron, potassium and Vitamin B6. It is also a good source of thiamin. One teaspoon of garlic powder contains about 10 calories.

Many foods are similar nutritionally to garlic powder, including pistachio, cornmeal, garlic and fries. Other similar foods include wheat germ, tortilla and soy flour.

We compared the key nutrients in garlic powder (thiamin, dietary fiber, protein, calcium, iron, potassium and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Pistachio, Cornmeal, Sunflower Seeds, Hazelnut, Walnut, Wheat Germ, Soy Flour, Granola, Lentils, Mung Bean, Chickpeas

plants and vegetables: Garlic, Cayenne Pepper, Lima Beans, Sprouted Peas, Paprika

baked goods: Tortilla, Whole Wheat Bread

seafood: Salmon

other: Fries

The details of the top 20 foods most nutritionally similar to garlic powder are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to garlic powder. Pistachio, cornmeal, sunflower seeds, hazelnut and walnut are all high in thiamin, dietary fiber, protein, calcium, iron, potassium and or Vitamin B6.

Pistachio

Similarity: > 95%

Pistachio is high in many of the same nutrients as garlic powder, including dietary fiber, protein, calcium and iron. Also, pistachio contains more Vitamin A, Vitamin E and riboflavin than garlic powder.

For 100 grams of garlic powder and pistachio:

Garlic Powder (32 tsps)		Pistachio (7/8 cup)
0.44	thiamin (MG)	0.7
9	dietary fiber (G)	10
17	protein (G)	21
79	calcium (MG)	107
5.7	iron (MG)	4
1193	potassium (MG)	999
1.7	Vitamin B6 (MG)	1.1

However, garlic powder

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	572
2.4	sugar (G)	7.7
0.25	saturated fat (G)	5.6
1.2	Vitamin C (MG)	3
0	Vitamin A (UG)	13
0.67	Vitamin E (MG)	2.2
0.14	riboflavin (MG)	0.23
0.8	niacin (MG)	1.4
0.74	pantothenic acid (MG)	0.51
1.7	Vitamin B6 (MG)	1.1
47	folate (UG)	51

0.96 | 0.96 | 7.29 Complete Comparison:
Pistachio vs. Garlic Powder

Cornmeal

Similarity: > 90%

Cornmeal is high in many of the same nutrients as garlic powder, including dietary fiber, protein, iron and potassium. Also, cornmeal contains more niacin than garlic powder.

For 100 grams of garlic powder and cornmeal:

Garlic Powder (32 tsps)		Cornmeal (7/8 cup)
0.44	thiamin (MG)	0.3
9	dietary fiber (G)	9.4
17	protein (G)	9.9
79	calcium (MG)	6
5.7	iron (MG)	3
1193	potassium (MG)	322
1.7	Vitamin B6 (MG)	0.59

However, garlic powder does contain more Vitamin C, calcium and thiamin than cornmeal by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	384
2.4	sugar (G)	1.6
0.25	saturated fat (G)	1
1.2	Vitamin C (MG)	0
0.67	Vitamin E (MG)	0.37
0.14	riboflavin (MG)	0.09
0.8	niacin (MG)	2.5
0.74	pantothenic acid (MG)	0.6
1.7	Vitamin B6 (MG)	0.59
47	folate (UG)	34

0.943 | 0.943 | 4.2 Complete Comparison:
Cornmeal vs. Garlic Powder

Sunflower Seeds

Similarity: > 90%

Sunflower seeds are high in many of the same nutrients as garlic powder, including dietary fiber, protein, calcium and iron. Moreover, sunflower seeds contains more riboflavin, niacin, pantothenic acid and folate than garlic powder.

For 100 grams of garlic powder and sunflower seeds:

Garlic Powder (32 tsps)		Sunflower Seeds (3/4 cup)
0.44	thiamin (MG)	0.33
9	dietary fiber (G)	12
17	protein (G)	17
79	calcium (MG)	57
5.7	iron (MG)	6.8
1193	potassium (MG)	491
1.7	Vitamin B6 (MG)	0.81

However, garlic powder does contain more Vitamin E and thiamin than sunflower seeds by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	619
2.4	sugar (G)	0
0.25	saturated fat (G)	6
1.2	Vitamin C (MG)	1.4
0.67	Vitamin E (MG)	0
0.14	riboflavin (MG)	0.29
0.8	niacin (MG)	4.2
0.74	pantothenic acid (MG)	7.1
1.7	Vitamin B6 (MG)	0.81
47	folate (UG)	238

0.94 | 0.94 | 8.9 Complete Comparison:
Sunflower Seeds vs. Garlic Powder

Hazelnut

Similarity: > 90%

Hazelnut is high in many of the same nutrients as garlic powder, including dietary fiber, protein, calcium and iron. Moreover, hazelnut contains more Vitamin C, Vitamin E, niacin and folate than garlic powder.

For 100 grams of garlic powder and hazelnut:

Garlic Powder (32 tsps)		Hazelnut (3.5 ounces)
0.44	thiamin (MG)	0.34
9	dietary fiber (G)	9.4
17	protein (G)	15
79	calcium (MG)	123
5.7	iron (MG)	4.4
1193	potassium (MG)	755
1.7	Vitamin B6 (MG)	0.62

However, garlic powder does contain more thiamin than hazelnut by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	646
2.4	sugar (G)	4.9
0.25	saturated fat (G)	4.5
1.2	Vitamin C (MG)	3.8
0	Vitamin A (UG)	3
0.67	Vitamin E (MG)	15
0.14	riboflavin (MG)	0.12
0.8	niacin (MG)	2.1
0.74	pantothenic acid (MG)	0.92
1.7	Vitamin B6 (MG)	0.62
47	folate (UG)	88

0.924 | 0.924 | 7.63 Complete Comparison:
Hazelnut vs. Garlic Powder

Walnut

Similarity: > 90%

Walnut is high in many of the same nutrients as garlic powder, including dietary fiber, protein, calcium and iron. Also, walnut contains more folate than garlic powder.

For 100 grams of garlic powder and walnut:

Garlic Powder (32 tsps)		Walnut (7/8 cup)
0.44	thiamin (MG)	0.34
9	dietary fiber (G)	6.7
17	protein (G)	15
79	calcium (MG)	98
5.7	iron (MG)	2.9
1193	potassium (MG)	441
1.7	Vitamin B6 (MG)	0.54

However, garlic powder does contain more thiamin than walnut by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	654
2.4	sugar (G)	2.6
0.25	saturated fat (G)	6.1
1.2	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
0.67	Vitamin E (MG)	0.7
0.14	riboflavin (MG)	0.15
0.8	niacin (MG)	1.1
0.74	pantothenic acid (MG)	0.57
1.7	Vitamin B6 (MG)	0.54
47	folate (UG)	98

0.907 | 0.907 | 6.28 Complete Comparison:
Walnut vs. Garlic Powder

Wheat Germ

Similarity: 89%

Wheat germ is high in many of the same nutrients as garlic powder, including dietary fiber, protein, iron and potassium. Moreover, wheat germ contains more riboflavin, niacin, pantothenic acid and folate than garlic powder.

For 100 grams of garlic powder and wheat germ:

Garlic Powder (32 tsps)		Wheat Germ (7/8 cup)
0.44	thiamin (MG)	1.9
9	dietary fiber (G)	13
17	protein (G)	23
79	calcium (MG)	39
5.7	iron (MG)	6.3
1193	potassium (MG)	892
1.7	Vitamin B6 (MG)	1.3

However, garlic powder does contain more Vitamin C, Vitamin E and calcium than wheat germ by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	360
2.4	sugar (G)	0
0.25	saturated fat (G)	1.7
1.2	Vitamin C (MG)	0
0.67	Vitamin E (MG)	0
0.14	riboflavin (MG)	0.5
0.8	niacin (MG)	6.8
0.74	pantothenic acid (MG)	2.3
1.7	Vitamin B6 (MG)	1.3
47	folate (UG)	281

0.889 | 0.889 | 11.17 Complete Comparison:
Wheat Germ vs. Garlic Powder

Soy Flour

Similarity: 89%

Soy flour is high in many of the same nutrients as garlic powder, including dietary fiber, protein, calcium and iron. Also, soy flour contains more riboflavin, niacin and pantothenic acid than garlic powder.

For 100 grams of garlic powder and soy flour:

Garlic Powder (32 tsps)		Soy Flour (1.25 cup)
0.44	thiamin (MG)	1.1
9	dietary fiber (G)	16
17	protein (G)	50
79	calcium (MG)	285
5.7	iron (MG)	8.2
999	potassium (MG)	2090
1.7	Vitamin B6 (MG)	1.1

However, garlic powder does contain more Vitamin C than soy flour by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	372
2.4	sugar (G)	9.3
0.25	saturated fat (G)	1.3
1.2	Vitamin C (MG)	0
0	Vitamin A (UG)	2
0.67	Vitamin E (MG)	0.55
0.14	riboflavin (MG)	0.28
0.8	niacin (MG)	3
0.74	pantothenic acid (MG)	1.6
1.7	Vitamin B6 (MG)	1.1
47	folate (UG)	289

0.885 | 0.885 | 11.51 Complete Comparison:
Soy Flour vs. Garlic Powder

Granola

Similarity: 88%

Granola is high in many of the same nutrients as garlic powder, including dietary fiber, protein, calcium and iron. Also, granola contains more Vitamin C, Vitamin E and riboflavin than garlic powder.

For 100 grams of garlic powder and granola:

Garlic Powder (32 tsps)		Granola (7/8 cup)
0.44	thiamin (MG)	0.55
9	dietary fiber (G)	8.9
17	protein (G)	14
79	calcium (MG)	76
5.7	iron (MG)	4
1193	potassium (MG)	539
1.7	Vitamin B6 (MG)	0.37

However, garlic powder

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	489
2.4	sugar (G)	20
0.25	saturated fat (G)	4
0	trans fat (G)	0.02
1.2	Vitamin C (MG)	1.2
0	Vitamin A (UG)	1
0.67	Vitamin E (MG)	11
0.14	riboflavin (MG)	0.35
0.8	niacin (MG)	2.7
0.74	pantothenic acid (MG)	0.75
1.7	Vitamin B6 (MG)	0.37
47	folate (UG)	84

0.883 | 0.883 | 7.62 Complete Comparison:
Granola vs. Garlic Powder

Lentils

Similarity: 88%

Lentils are high in many of the same nutrients as garlic powder, including dietary fiber, protein, iron and potassium. Also, lentils contains more folate than garlic powder.

For 100 grams of garlic powder and lentils:

Garlic Powder (32 tsps)		Lentils (1/2 cup)
0.44	thiamin (MG)	0.17
9	dietary fiber (G)	7.9
17	protein (G)	9
79	calcium (MG)	19
5.7	iron (MG)	3.3
1193	potassium (MG)	369
1.7	Vitamin B6 (MG)	0.18

A higher water content, lentils is less nutritionally dense than garlic powder. Garlic powder does contain more calcium, thiamin and Vitamin B6 than lentils by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	116
2.4	sugar (G)	1.8
0.25	saturated fat (G)	0.05
1.2	Vitamin C (MG)	1.5
0.67	Vitamin E (MG)	0.11
0.14	riboflavin (MG)	0.07
0.8	niacin (MG)	1.1
0.74	pantothenic acid (MG)	0.64
1.7	Vitamin B6 (MG)	0.18
47	folate (UG)	181

0.88 | 0.88 | 2.92 Complete Comparison:
Lentils vs. Garlic Powder

Mung Bean

Similarity: 88%

Mung bean is high in many of the same nutrients as garlic powder, including dietary fiber, protein, calcium and iron. Moreover, mung bean contains more Vitamin C, Vitamin A, riboflavin and niacin than garlic powder.

For 100 grams of garlic powder and mung bean:

Garlic Powder (32 tsps)		Mung Bean (1/2 cup)
0.44	thiamin (MG)	0.62
9	dietary fiber (G)	16
17	protein (G)	24
79	calcium (MG)	132
5.7	iron (MG)	6.7
999	potassium (MG)	1246
1.7	Vitamin B6 (MG)	0.38

However, garlic powder

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	347
2.4	sugar (G)	6.6
0.25	saturated fat (G)	0.35
1.2	Vitamin C (MG)	4.8
0	Vitamin A (UG)	6
0.67	Vitamin E (MG)	0.51
0.14	riboflavin (MG)	0.23
0.8	niacin (MG)	2.3
0.74	pantothenic acid (MG)	1.9
1.7	Vitamin B6 (MG)	0.38
47	folate (UG)	625

0.875 | 0.875 | 7.63 Complete Comparison:
Mung Bean vs. Garlic Powder

Chickpeas

Similarity: 86%

Chickpeas are high in many of the same nutrients as garlic powder, including dietary fiber, protein, calcium and iron. Also, chickpeas contains more folate than garlic powder.

For 100 grams of garlic powder and chickpeas:

Garlic Powder (32 tsps)		Chickpeas (5/8 cup)
0.44	thiamin (MG)	0.12
9	dietary fiber (G)	7.6
17	protein (G)	8.9
79	calcium (MG)	49
5.7	iron (MG)	2.9
1193	potassium (MG)	291
1.7	Vitamin B6 (MG)	0.14

However, garlic powder does contain more thiamin, riboflavin, pantothenic acid and Vitamin B6 than chickpeas by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	164
2.4	sugar (G)	4.8
0.25	saturated fat (G)	0.27
1.2	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
0.67	Vitamin E (MG)	0.35
0.14	riboflavin (MG)	0.06
0.8	niacin (MG)	0.53
0.74	pantothenic acid (MG)	0.29
1.7	Vitamin B6 (MG)	0.14
47	folate (UG)	172

0.864 | 0.864 | 3.16 Complete Comparison:
Chickpeas vs. Garlic Powder

plants and vegetables

Several plants and vegetables offer similar nutrients to garlic powder including garlic, cayenne pepper, lima beans, sprouted peas and paprika.

Garlic

Similarity: > 90%

Garlic is high in many of the same nutrients as garlic powder, including dietary fiber, calcium, potassium and Vitamin B6. Also, garlic contains more Vitamin C than garlic powder.

For 100 grams of garlic powder and garlic:

Garlic Powder (32 tsps)		Garlic (3/4 cup)
0.44	thiamin (MG)	0.2
9	dietary fiber (G)	2.1
17	protein (G)	6.4
79	calcium (MG)	181
5.7	iron (MG)	1.7
1193	potassium (MG)	401
1.7	Vitamin B6 (MG)	1.2

However, garlic powder does contain more protein, iron, thiamin and folate than garlic by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	149
2.4	sugar (G)	1
0.25	saturated fat (G)	0.09
1.2	Vitamin C (MG)	31
0.67	Vitamin E (MG)	0.08
0.14	riboflavin (MG)	0.11
0.8	niacin (MG)	0.7
0.74	pantothenic acid (MG)	0.6
1.7	Vitamin B6 (MG)	1.2
47	folate (UG)	3

0.942 | 0.942 | 4.36 Complete Comparison:
Garlic vs. Garlic Powder

Cayenne Pepper

Similarity: > 90%

More nutritionally dense than garlic powder, cayenne pepper is high in many of the same nutrients as garlic powder, including dietary fiber, protein, calcium and iron. Also, cayenne pepper contains more Vitamin C, Vitamin A and Vitamin E than garlic powder.

For 100 grams of garlic powder and cayenne pepper:

Garlic Powder (32 tsps)		Cayenne Pepper (56 tsps)
0.44	thiamin (MG)	0.33
9	dietary fiber (G)	27
17	protein (G)	12
79	calcium (MG)	148
5.7	iron (MG)	7.8
999	potassium (MG)	2014
1.7	Vitamin B6 (MG)	2.5

However, garlic powder does contain more thiamin and pantothenic acid than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	318
2.4	sugar (G)	10
0.25	saturated fat (G)	3.3
1.2	Vitamin C (MG)	76
0	Vitamin A (UG)	2081
0.67	Vitamin E (MG)	30
0.14	riboflavin (MG)	0.92
0.8	niacin (MG)	8.7
0.74	pantothenic acid (MG)	0
1.7	Vitamin B6 (MG)	2.5
47	folate (UG)	106

0.911 | 0.911 | 12.64 Complete Comparison:
Cayenne Pepper vs. Garlic Powder

Lima Beans

Similarity: > 90%

Lima beans are also high in dietary fiber, iron and potassium. Also, lima beans contains more Vitamin C and Vitamin A than garlic powder.

For 100 grams of garlic powder and lima beans:

Garlic Powder (32 tsps)		Lima Beans (5/8 cup)
0.44	thiamin (MG)	0.22
9	dietary fiber (G)	4.9
17	protein (G)	6.8
79	calcium (MG)	34
5.7	iron (MG)	3.1
1193	potassium (MG)	467
1.7	Vitamin B6 (MG)	0.2

However, garlic powder does contain more protein, calcium, thiamin, pantothenic acid and Vitamin B6 than lima beans by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	113
2.4	sugar (G)	1.5
0.25	saturated fat (G)	0.2
1.2	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0.67	Vitamin E (MG)	0.32
0.14	riboflavin (MG)	0.1
0.8	niacin (MG)	1.5
0.74	pantothenic acid (MG)	0.25
1.7	Vitamin B6 (MG)	0.2
47	folate (UG)	34

0.911 | 0.911 | 3.18 Complete Comparison:
Lima Beans vs. Garlic Powder

Sprouted Peas

Similarity: > 90%

Sprouted peas are also high in protein, iron and potassium. Also, sprouted peas contains more Vitamin C, niacin and folate than garlic powder.

For 100 grams of garlic powder and sprouted peas:

Garlic Powder (32 tsps)		Sprouted Peas (7/8 cup)
0.44	thiamin (MG)	0.23
9	dietary fiber (G)	0
17	protein (G)	8.8
79	calcium (MG)	36
5.7	iron (MG)	2.3
1193	potassium (MG)	381
1.7	Vitamin B6 (MG)	0.27

A higher water content, sprouted peas is less nutritionally dense than garlic powder. Garlic powder does contain more dietary fiber, Vitamin E, calcium and thiamin than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	124
2.4	sugar (G)	0
0.25	saturated fat (G)	0.12
1.2	Vitamin C (MG)	10
0.67	Vitamin E (MG)	0
0.14	riboflavin (MG)	0.16
0.8	niacin (MG)	3.1
0.74	pantothenic acid (MG)	1
1.7	Vitamin B6 (MG)	0.27
47	folate (UG)	144

0.905 | 0.905 | 2.96 Complete Comparison:
Sprouted Peas vs. Garlic Powder

Paprika

Similarity: 88%

More nutritionally dense than garlic powder, paprika is high in many of the same nutrients as garlic powder, including dietary fiber, protein, calcium and iron. Also, paprika contains more Vitamin A, Vitamin E and riboflavin than garlic powder.

For 100 grams of garlic powder and paprika:

Garlic Powder (32 tsps)		Paprika (43 tsps)
0.44	thiamin (MG)	0.33
9	dietary fiber (G)	35
17	protein (G)	14
79	calcium (MG)	229
5.7	iron (MG)	21
999	potassium (MG)	2280
1.7	Vitamin B6 (MG)	2.1

However, garlic powder does contain more thiamin than paprika by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	282
2.4	sugar (G)	10
0.25	saturated fat (G)	2.1
1.2	Vitamin C (MG)	0.9
0	Vitamin A (UG)	2463
0.67	Vitamin E (MG)	29
0.14	riboflavin (MG)	1.2
0.8	niacin (MG)	10
0.74	pantothenic acid (MG)	2.5
1.7	Vitamin B6 (MG)	2.1
47	folate (UG)	49

0.878 | 0.878 | 13.17 Complete Comparison:
Paprika vs. Garlic Powder

baked goods

Tortilla

Similarity: 89%

Tortilla is also high in dietary fiber and calcium.

For 100 grams of garlic powder and tortilla:

Garlic Powder (32 tsps)		Tortilla (3.5 ounces)
0.44	thiamin (MG)	0.09
9	dietary fiber (G)	6.3
17	protein (G)	5.7
79	calcium (MG)	81
5.7	iron (MG)	1.2
1193	potassium (MG)	186
1.7	Vitamin B6 (MG)	0.22

A higher water content, tortilla is less nutritionally dense than garlic powder. Garlic powder does contain more protein, Vitamin C, iron, potassium and thiamin than tortilla by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	218
2.4	sugar (G)	0.88
0.25	saturated fat (G)	0.45
1.2	Vitamin C (MG)	0
0.67	Vitamin E (MG)	0.28
0.14	riboflavin (MG)	0.07
0.8	niacin (MG)	1.5
0.74	pantothenic acid (MG)	0.11
1.7	Vitamin B6 (MG)	0.22
47	folate (UG)	5

0.888 | 0.888 | 2.54 Complete Comparison:
Tortilla vs. Garlic Powder

Whole Wheat Bread

Similarity: 88%

Whole wheat bread is high in many of the same nutrients as garlic powder, including dietary fiber, protein, calcium and iron. Also, whole wheat bread contains more niacin than garlic powder.

For 100 grams of garlic powder and whole wheat bread:

Garlic Powder (32 tsps)		Whole Wheat Bread (3.5 ounces)
0.44	thiamin (MG)	0.28
9	dietary fiber (G)	7.4
17	protein (G)	13
79	calcium (MG)	103
5.7	iron (MG)	2.5
1193	potassium (MG)	230
1.7	Vitamin B6 (MG)	0.26

However, garlic powder does contain more thiamin, pantothenic acid and Vitamin B6 than whole wheat bread by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	265
2.4	sugar (G)	6.4
0.25	saturated fat (G)	0.87
1.2	Vitamin C (MG)	0.1
0.67	Vitamin E (MG)	0.37
0.14	riboflavin (MG)	0.13
0.8	niacin (MG)	4
0.74	pantothenic acid (MG)	0.34
1.7	Vitamin B6 (MG)	0.26
47	folate (UG)	75

0.876 | 0.876 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Garlic Powder

seafood

Salmon

Similarity: 86%

Salmon is also high in protein, potassium and Vitamin B6. Moreover, salmon contains more Vitamin A, Vitamin D, niacin and Vitamin B12 than garlic powder.

For 100 grams of garlic powder and salmon:

Garlic Powder (32 tsps)		Salmon (3.5 ounces)
0.44	thiamin (MG)	0.08
9	dietary fiber (G)	0
17	protein (G)	21
79	calcium (MG)	7
5.7	iron (MG)	0.38
1193	potassium (MG)	366
1.7	Vitamin B6 (MG)	0.61

However, garlic powder does contain more dietary fiber, Vitamin C, calcium and iron than salmon by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	127
2.4	sugar (G)	0
0.25	saturated fat (G)	0.81
0	trans fat (G)	0.03
1.2	Vitamin C (MG)	0
0	Vitamin A (UG)	35
0	Vitamin D (IU)	435
0.67	Vitamin E (MG)	0.4
0.14	riboflavin (MG)	0.11
0.8	niacin (MG)	8
0.74	pantothenic acid (MG)	1
1.7	Vitamin B6 (MG)	0.61
47	folate (UG)	4
0	Vitamin B12 (UG)	4.2

0.861 | 0.861 | 5.19 Complete Comparison:
Salmon vs. Garlic Powder

other

Fries

Similarity: > 90%

Fries are also high in dietary fiber, potassium and Vitamin B6. Also, fries contains more Vitamin C and niacin than garlic powder.

For 100 grams of garlic powder and fries:

Garlic Powder (32 tsps)		Fries (1.5 serving)
0.44	thiamin (MG)	0.17
9	dietary fiber (G)	3.8
17	protein (G)	3.4
79	calcium (MG)	18
5.7	iron (MG)	0.81
1193	potassium (MG)	579
1.7	Vitamin B6 (MG)	0.37

A higher water content, fries is less nutritionally dense than garlic powder. Garlic powder does contain more protein, calcium, iron, thiamin and riboflavin than fries by weight.

Here is a comparison of the rest of nutrients:

331	calories (KCAL)	312
2.4	sugar (G)	0.3
0.25	saturated fat (G)	2.3
0	trans fat (G)	0.06
1.2	Vitamin C (MG)	4.7
0.67	Vitamin E (MG)	1.7
0.14	riboflavin (MG)	0.04
0.8	niacin (MG)	3
0.74	pantothenic acid (MG)	0.58
1.7	Vitamin B6 (MG)	0.37
47	folate (UG)	30

0.941 | 0.941 | 2.78 Complete Comparison:
Fries vs. Garlic Powder

Other Nutritional Substitutes

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