How many calories are in one tablespoon of goji berry?

Goji berry has 20 calories per tablespoon or 357 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one tablespoon of goji berry?

An excellent source of protein, a single tablespoon of Goji Berry contains 2% of recommended daily values or 0.8 grams of protein. However, the protein in goji berry is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in goji berry?

Goji berry is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C and calcium. It also contains significant amounts of carbohydrates and iron.

Food with Nutrition Similar to Goji Berry

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Summary
Similar plants
Similar nuts
Similar baked
Similar meats

Goji Berry source

Similar to Goji Berry

A nutrient dense fruit, goji berry is an excellent source of dietary fiber, protein, Vitamin C, calcium and iron. One tablespoon of dried goji berry contains about 20 calories.

Several foods are similar nutritionally to goji berry, including lima beans and garlic.

We compared the key nutrients in goji berry (dietary fiber, protein, Vitamin C, calcium and iron) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Lima Beans, Garlic, Peas, Garlic Powder, Dijon Mustard

nuts, grains and legumes: Chickpeas, Lentils, Mung Bean, Granola, Hazelnut, Pecan, Cornmeal, Oats, Sunflower Seeds, , Pumpkin Seeds, Wheat Germ

baked goods: English Muffin, Whole Wheat Bread

meats: Spam

The details of the top 20 foods most nutritionally similar to goji berry are below.

plants and vegetables

Several plants and vegetables offer similar nutrients to goji berry including lima beans, garlic, peas, garlic powder and dijon mustard.

Lima Beans

Similarity: > 95%

Lima beans are also high in dietary fiber, Vitamin C and iron. Moreover, lima beans contains more Vitamin A, potassium, thiamin, riboflavin and niacin than goji berry.

For 100 grams of goji berry and lima beans:

Goji Berry (18 tbsps)		Lima Beans (5/8 cup)
13	dietary fiber (G)	4.9
14	protein (G)	6.8
48	Vitamin C (MG)	23
190	calcium (MG)	34
6.8	iron (MG)	3.1

However, goji berry does contain more protein and calcium than lima beans by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	113
46	sugar (G)	1.5
0	saturated fat (G)	0.2
48	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0	Vitamin E (MG)	0.32
0	potassium (MG)	467
0	thiamin (MG)	0.22
0	riboflavin (MG)	0.1
0	niacin (MG)	1.5
0	pantothenic acid (MG)	0.25
0	Vitamin B6 (MG)	0.2
0	folate (UG)	34

0.992 | 0.992 | 3.18 Complete Comparison:
Lima Beans vs. Goji Berry

Garlic

Similarity: > 95%

Garlic is also high in dietary fiber, Vitamin C and calcium. Moreover, garlic contains more potassium, thiamin, riboflavin, niacin and pantothenic acid than goji berry.

For 100 grams of goji berry and garlic:

Goji Berry (18 tbsps)		Garlic (3/4 cup)
13	dietary fiber (G)	2.1
14	protein (G)	6.4
48	Vitamin C (MG)	31
190	calcium (MG)	181
6.8	iron (MG)	1.7

However, goji berry does contain more protein and iron than garlic by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	149
46	sugar (G)	1
0	saturated fat (G)	0.09
48	Vitamin C (MG)	31
0	Vitamin E (MG)	0.08
0	potassium (MG)	401
0	thiamin (MG)	0.2
0	riboflavin (MG)	0.11
0	niacin (MG)	0.7
0	pantothenic acid (MG)	0.6
0	Vitamin B6 (MG)	1.2
0	folate (UG)	3

0.958 | 0.958 | 4.36 Complete Comparison:
Garlic vs. Goji Berry

Peas

Similarity: > 90%

Peas are also high in dietary fiber and Vitamin C. Moreover, peas contains more Vitamin A, potassium, thiamin, riboflavin and niacin than goji berry.

For 100 grams of goji berry and peas:

Goji Berry (18 tbsps)		Peas (3/4 cup)
13	dietary fiber (G)	5.7
14	protein (G)	5.4
48	Vitamin C (MG)	40
190	calcium (MG)	25
6.8	iron (MG)	1.5

However, goji berry does contain more protein, calcium and iron than peas by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	81
46	sugar (G)	5.7
0	saturated fat (G)	0.07
48	Vitamin C (MG)	40
0	Vitamin A (UG)	38
0	Vitamin E (MG)	0.13
0	potassium (MG)	244
0	thiamin (MG)	0.27
0	riboflavin (MG)	0.13
0	niacin (MG)	2.1
0	pantothenic acid (MG)	0.1
0	Vitamin B6 (MG)	0.17
0	folate (UG)	65

0.928 | 0.928 | 3.03 Complete Comparison:
Peas vs. Goji Berry

Garlic Powder

Similarity: > 90%

More nutritionally dense than goji berry, garlic powder is high in many of the same nutrients as goji berry, including dietary fiber, protein, calcium and iron. Moreover, garlic powder contains more Vitamin E, potassium, thiamin, riboflavin and niacin than goji berry.

For 100 grams of goji berry and garlic powder:

Goji Berry (18 tbsps)		Garlic Powder (32 tsps)
13	dietary fiber (G)	9
14	protein (G)	17
48	Vitamin C (MG)	1.2
190	calcium (MG)	79
6.8	iron (MG)	5.7

However, goji berry does contain more Vitamin C than garlic powder by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	331
46	sugar (G)	2.4
0	saturated fat (G)	0.25
48	Vitamin C (MG)	1.2
0	Vitamin E (MG)	0.67
0	potassium (MG)	1193
0	thiamin (MG)	0.44
0	riboflavin (MG)	0.14
0	niacin (MG)	0.8
0	pantothenic acid (MG)	0.74
0	Vitamin B6 (MG)	1.7
0	folate (UG)	47

0.919 | 0.919 | 6.17 Complete Comparison:
Garlic Powder vs. Goji Berry

Dijon Mustard

Similarity: > 90%

More nutritionally dense than goji berry, dijon mustard is high in many of the same nutrients as goji berry, including dietary fiber, protein, calcium and iron. Moreover, dijon mustard contains more Vitamin E, potassium, thiamin and riboflavin than goji berry.

For 100 grams of goji berry and dijon mustard:

Goji Berry (18 tbsps)		Dijon Mustard (50 tsps)
13	dietary fiber (G)	12
14	protein (G)	26
48	Vitamin C (MG)	7.1
190	calcium (MG)	266
6.8	iron (MG)	9.2

However, goji berry does contain more Vitamin C than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	508
46	sugar (G)	6.8
0	saturated fat (G)	2
48	Vitamin C (MG)	7.1
0	Vitamin A (UG)	2
0	Vitamin E (MG)	5.1
0	potassium (MG)	738
0	thiamin (MG)	0.81
0	riboflavin (MG)	0.26
0	niacin (MG)	4.7
0	pantothenic acid (MG)	0.81
0	Vitamin B6 (MG)	0.4
0	folate (UG)	162

0.917 | 0.917 | 10.48 Complete Comparison:
Dijon Mustard vs. Goji Berry

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to goji berry. Chickpeas, lentils, mung bean, granola and hazelnut are all high in dietary fiber, protein, Vitamin C, calcium and or iron.

Chickpeas

Similarity: > 90%

Chickpeas are high in many of the same nutrients as goji berry, including dietary fiber, protein, calcium and iron. Moreover, chickpeas contains more potassium, thiamin, riboflavin and niacin than goji berry.

For 100 grams of goji berry and chickpeas:

Goji Berry (18 tbsps)		Chickpeas (5/8 cup)
13	dietary fiber (G)	7.6
14	protein (G)	8.9
48	Vitamin C (MG)	1.3
190	calcium (MG)	49
6.8	iron (MG)	2.9

However, goji berry does contain more Vitamin C than chickpeas by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	164
46	sugar (G)	4.8
0	saturated fat (G)	0.27
48	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
0	Vitamin E (MG)	0.35
0	potassium (MG)	291
0	thiamin (MG)	0.12
0	riboflavin (MG)	0.06
0	niacin (MG)	0.53
0	pantothenic acid (MG)	0.29
0	Vitamin B6 (MG)	0.14
0	folate (UG)	172

0.927 | 0.927 | 3.16 Complete Comparison:
Chickpeas vs. Goji Berry

Lentils

Similarity: > 90%

Lentils are also high in dietary fiber, protein and iron. Moreover, lentils contains more potassium, thiamin, riboflavin, niacin and pantothenic acid than goji berry.

For 100 grams of goji berry and lentils:

Goji Berry (18 tbsps)		Lentils (1/2 cup)
13	dietary fiber (G)	7.9
14	protein (G)	9
48	Vitamin C (MG)	1.5
190	calcium (MG)	19
6.8	iron (MG)	3.3

However, goji berry does contain more Vitamin C and calcium than lentils by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	116
46	sugar (G)	1.8
0	saturated fat (G)	0.05
48	Vitamin C (MG)	1.5
0	Vitamin E (MG)	0.11
0	potassium (MG)	369
0	thiamin (MG)	0.17
0	riboflavin (MG)	0.07
0	niacin (MG)	1.1
0	pantothenic acid (MG)	0.64
0	Vitamin B6 (MG)	0.18
0	folate (UG)	181

0.924 | 0.924 | 2.92 Complete Comparison:
Lentils vs. Goji Berry

Mung Bean

Similarity: > 90%

More nutritionally dense than goji berry, mung bean is high in many of the same nutrients as goji berry, including dietary fiber, protein, calcium and iron. Moreover, mung bean contains more Vitamin A, Vitamin E, potassium and thiamin than goji berry.

For 100 grams of goji berry and mung bean:

Goji Berry (18 tbsps)		Mung Bean (1/2 cup)
13	dietary fiber (G)	16
14	protein (G)	24
48	Vitamin C (MG)	4.8
190	calcium (MG)	132
6.8	iron (MG)	6.7

However, goji berry does contain more Vitamin C than mung bean by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	347
46	sugar (G)	6.6
0	saturated fat (G)	0.35
48	Vitamin C (MG)	4.8
0	Vitamin A (UG)	6
0	Vitamin E (MG)	0.51
0	potassium (MG)	1246
0	thiamin (MG)	0.62
0	riboflavin (MG)	0.23
0	niacin (MG)	2.3
0	pantothenic acid (MG)	1.9
0	Vitamin B6 (MG)	0.38
0	folate (UG)	625

0.924 | 0.924 | 7.63 Complete Comparison:
Mung Bean vs. Goji Berry

Granola

Similarity: > 90%

More nutritionally dense than goji berry, granola is high in many of the same nutrients as goji berry, including dietary fiber, protein, calcium and iron. Moreover, granola contains more Vitamin E, potassium, thiamin and riboflavin than goji berry.

For 100 grams of goji berry and granola:

Goji Berry (18 tbsps)		Granola (7/8 cup)
13	dietary fiber (G)	8.9
14	protein (G)	14
48	Vitamin C (MG)	1.2
190	calcium (MG)	76
6.8	iron (MG)	4

However, goji berry does contain more Vitamin C than granola by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	489
46	sugar (G)	20
0	saturated fat (G)	4
0	trans fat (G)	0.02
48	Vitamin C (MG)	1.2
0	Vitamin A (UG)	1
0	Vitamin E (MG)	11
0	potassium (MG)	539
0	thiamin (MG)	0.55
0	riboflavin (MG)	0.35
0	niacin (MG)	2.7
0	pantothenic acid (MG)	0.75
0	Vitamin B6 (MG)	0.37
0	folate (UG)	84

0.922 | 0.922 | 7.62 Complete Comparison:
Granola vs. Goji Berry

Hazelnut

Similarity: > 90%

More nutritionally dense than goji berry, hazelnut is high in many of the same nutrients as goji berry, including dietary fiber, protein, calcium and iron. Moreover, hazelnut contains more Vitamin E, potassium, thiamin and riboflavin than goji berry.

For 100 grams of goji berry and hazelnut:

Goji Berry (18 tbsps)		Hazelnut (3.5 ounces)
13	dietary fiber (G)	9.4
14	protein (G)	15
48	Vitamin C (MG)	3.8
190	calcium (MG)	123
6.8	iron (MG)	4.4

However, goji berry does contain more Vitamin C than hazelnut by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	646
46	sugar (G)	4.9
0	saturated fat (G)	4.5
48	Vitamin C (MG)	3.8
0	Vitamin A (UG)	3
0	Vitamin E (MG)	15
0	potassium (MG)	755
0	thiamin (MG)	0.34
0	riboflavin (MG)	0.12
0	niacin (MG)	2.1
0	pantothenic acid (MG)	0.92
0	Vitamin B6 (MG)	0.62
0	folate (UG)	88

0.92 | 0.92 | 7.63 Complete Comparison:
Hazelnut vs. Goji Berry

Pecan

Similarity: > 90%

More nutritionally dense than goji berry, pecan is high in many of the same nutrients as goji berry, including dietary fiber, protein, calcium and iron. Moreover, pecan contains more Vitamin E, potassium, thiamin and riboflavin than goji berry.

For 100 grams of goji berry and pecan:

Goji Berry (18 tbsps)		Pecan (7/8 cup)
13	dietary fiber (G)	9.6
14	protein (G)	9.2
48	Vitamin C (MG)	1.1
190	calcium (MG)	70
6.8	iron (MG)	2.5

However, goji berry does contain more Vitamin C than pecan by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	691
46	sugar (G)	4
0	saturated fat (G)	6.2
48	Vitamin C (MG)	1.1
0	Vitamin A (UG)	3
0	Vitamin E (MG)	1.4
0	potassium (MG)	410
0	thiamin (MG)	0.66
0	riboflavin (MG)	0.13
0	niacin (MG)	1.2
0	pantothenic acid (MG)	0.86
0	Vitamin B6 (MG)	0.21
0	folate (UG)	22

0.917 | 0.917 | 6.12 Complete Comparison:
Pecan vs. Goji Berry

Cornmeal

Similarity: > 90%

Cornmeal is also high in dietary fiber, protein and iron. Moreover, cornmeal contains more Vitamin E, potassium, thiamin and riboflavin than goji berry.

For 100 grams of goji berry and cornmeal:

Goji Berry (18 tbsps)		Cornmeal (7/8 cup)
13	dietary fiber (G)	9.4
14	protein (G)	9.9
48	Vitamin C (MG)	0
190	calcium (MG)	6
6.8	iron (MG)	3

However, goji berry does contain more Vitamin C and calcium than cornmeal by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	384
46	sugar (G)	1.6
0	saturated fat (G)	1
48	Vitamin C (MG)	0
0	Vitamin E (MG)	0.37
0	potassium (MG)	322
0	thiamin (MG)	0.3
0	riboflavin (MG)	0.09
0	niacin (MG)	2.5
0	pantothenic acid (MG)	0.6
0	Vitamin B6 (MG)	0.59
0	folate (UG)	34

0.916 | 0.916 | 4.2 Complete Comparison:
Cornmeal vs. Goji Berry

Oats

Similarity: > 90%

More nutritionally dense than goji berry, oats are high in many of the same nutrients as goji berry, including dietary fiber, protein, calcium and iron. Moreover, oats contains more potassium, thiamin, riboflavin and niacin than goji berry.

For 100 grams of goji berry and oats:

Goji Berry (18 tbsps)		Oats (5/8 cup)
13	dietary fiber (G)	11
14	protein (G)	17
48	Vitamin C (MG)	0
190	calcium (MG)	54
6.8	iron (MG)	4.7

However, goji berry does contain more Vitamin C than oats by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	389
46	sugar (G)	0
0	saturated fat (G)	1.2
48	Vitamin C (MG)	0
0	potassium (MG)	429
0	thiamin (MG)	0.76
0	riboflavin (MG)	0.14
0	niacin (MG)	0.96
0	pantothenic acid (MG)	1.3
0	Vitamin B6 (MG)	0.12
0	folate (UG)	56

0.915 | 0.915 | 6.04 Complete Comparison:
Oats vs. Goji Berry

Sunflower Seeds

Similarity: > 90%

More nutritionally dense than goji berry, sunflower seeds are high in many of the same nutrients as goji berry, including dietary fiber, protein, calcium and iron. Moreover, sunflower seeds contains more potassium, thiamin, riboflavin and niacin than goji berry.

For 100 grams of goji berry and sunflower seeds:

Goji Berry (18 tbsps)		Sunflower Seeds (3/4 cup)
13	dietary fiber (G)	12
14	protein (G)	17
48	Vitamin C (MG)	1.4
190	calcium (MG)	57
6.8	iron (MG)	6.8

However, goji berry does contain more Vitamin C than sunflower seeds by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	619
46	sugar (G)	0
0	saturated fat (G)	6
48	Vitamin C (MG)	1.4
0	potassium (MG)	491
0	thiamin (MG)	0.33
0	riboflavin (MG)	0.29
0	niacin (MG)	4.2
0	pantothenic acid (MG)	7.1
0	Vitamin B6 (MG)	0.81
0	folate (UG)	238

0.914 | 0.914 | 8.9 Complete Comparison:
Sunflower Seeds vs. Goji Berry

Similarity: > 90%

is also high in dietary fiber, protein and iron. Moreover, contains more Vitamin A, Vitamin E, potassium and thiamin than goji berry.

For 100 grams of goji berry and :

Goji Berry (18 tbsps)		(5/8 cup)
13	dietary fiber (G)	7.3
14	protein (G)	9.4
48	Vitamin C (MG)	0
190	calcium (MG)	7
6.8	iron (MG)	2.7

A higher water content, is less nutritionally dense than goji berry. Goji berry does contain more Vitamin C and calcium than by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	365
46	sugar (G)	0.64
0	saturated fat (G)	0.67
48	Vitamin C (MG)	0
0	Vitamin A (UG)	11
0	Vitamin E (MG)	0.49
0	potassium (MG)	287
0	thiamin (MG)	0.39
0	riboflavin (MG)	0.2
0	niacin (MG)	3.6
0	pantothenic acid (MG)	0.42
0	Vitamin B6 (MG)	0.62
0	folate (UG)	19

0.913 | 0.913 | 0 Complete Comparison:
vs. Goji Berry

Pumpkin Seeds

Similarity: > 90%

Pumpkin seeds are high in many of the same nutrients as goji berry, including dietary fiber, protein, calcium and iron. Moreover, pumpkin seeds contains more potassium, thiamin, riboflavin and niacin than goji berry.

For 100 grams of goji berry and pumpkin seeds:

Goji Berry (18 tbsps)		Pumpkin Seeds (1.5 cup)
13	dietary fiber (G)	18
14	protein (G)	19
48	Vitamin C (MG)	0.3
190	calcium (MG)	55
6.8	iron (MG)	3.3

However, goji berry does contain more Vitamin C than pumpkin seeds by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	446
46	sugar (G)	0
0	saturated fat (G)	3.7
48	Vitamin C (MG)	0.3
0	Vitamin A (UG)	3
0	potassium (MG)	919
0	thiamin (MG)	0.03
0	riboflavin (MG)	0.05
0	niacin (MG)	0.29
0	pantothenic acid (MG)	0.06
0	Vitamin B6 (MG)	0.04
0	folate (UG)	9

0.91 | 0.91 | 4.91 Complete Comparison:
Pumpkin Seeds vs. Goji Berry

Wheat Germ

Similarity: > 90%

More nutritionally dense than goji berry, wheat germ is also high in dietary fiber, protein and iron. Moreover, wheat germ contains more potassium, thiamin, riboflavin and niacin than goji berry.

For 100 grams of goji berry and wheat germ:

Goji Berry (18 tbsps)		Wheat Germ (7/8 cup)
13	dietary fiber (G)	13
14	protein (G)	23
48	Vitamin C (MG)	0
190	calcium (MG)	39
6.8	iron (MG)	6.3

However, goji berry does contain more Vitamin C and calcium than wheat germ by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	360
46	sugar (G)	0
0	saturated fat (G)	1.7
48	Vitamin C (MG)	0
0	potassium (MG)	892
0	thiamin (MG)	1.9
0	riboflavin (MG)	0.5
0	niacin (MG)	6.8
0	pantothenic acid (MG)	2.3
0	Vitamin B6 (MG)	1.3
0	folate (UG)	281

0.906 | 0.906 | 11.17 Complete Comparison:
Wheat Germ vs. Goji Berry

baked goods

English Muffin

Similarity: > 90%

English muffin is high in many of the same nutrients as goji berry, including dietary fiber, protein, calcium and iron. Moreover, english muffin contains more Vitamin E, potassium, thiamin and riboflavin than goji berry.

For 100 grams of goji berry and english muffin:

Goji Berry (18 tbsps)		English Muffin (3.5 ounces)
13	dietary fiber (G)	4.6
14	protein (G)	8.7
48	Vitamin C (MG)	0
190	calcium (MG)	178
6.8	iron (MG)	2.9

However, goji berry does contain more Vitamin C than english muffin by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	223
46	sugar (G)	1.6
0	saturated fat (G)	0.29
48	Vitamin C (MG)	0
0	Vitamin E (MG)	0.45
0	potassium (MG)	186
0	thiamin (MG)	0.43
0	riboflavin (MG)	0.29
0	niacin (MG)	3.4
0	pantothenic acid (MG)	0.44
0	Vitamin B6 (MG)	0.09
0	folate (UG)	64

0.915 | 0.915 | 3.84 Complete Comparison:
English Muffin vs. Goji Berry

Whole Wheat Bread

Similarity: > 90%

Whole wheat bread is high in many of the same nutrients as goji berry, including dietary fiber, protein, calcium and iron. Moreover, whole wheat bread contains more Vitamin E, potassium, thiamin and riboflavin than goji berry.

For 100 grams of goji berry and whole wheat bread:

Goji Berry (18 tbsps)		Whole Wheat Bread (3.5 ounces)
13	dietary fiber (G)	7.4
14	protein (G)	13
48	Vitamin C (MG)	0.1
190	calcium (MG)	103
6.8	iron (MG)	2.5

However, goji berry does contain more Vitamin C than whole wheat bread by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	265
46	sugar (G)	6.4
0	saturated fat (G)	0.87
48	Vitamin C (MG)	0.1
0	Vitamin E (MG)	0.37
0	potassium (MG)	230
0	thiamin (MG)	0.28
0	riboflavin (MG)	0.13
0	niacin (MG)	4
0	pantothenic acid (MG)	0.34
0	Vitamin B6 (MG)	0.26
0	folate (UG)	75

0.909 | 0.909 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Goji Berry

meats

Spam

Similarity: > 90%

Spam is also high in protein and Vitamin C. Moreover, spam contains more Vitamin D, potassium, thiamin and riboflavin than goji berry.

For 100 grams of goji berry and spam:

Goji Berry (18 tbsps)		Spam (3.5 ounces)
13	dietary fiber (G)	0
14	protein (G)	13
48	Vitamin C (MG)	43
190	calcium (MG)	0
6.8	iron (MG)	0.64

However, goji berry does contain more dietary fiber, calcium and iron than spam by weight.

Here is a comparison of the rest of nutrients:

349	calories (KCAL)	293
46	sugar (G)	0
0	saturated fat (G)	8.9
48	Vitamin C (MG)	43
0	Vitamin D (IU)	23
0	Vitamin E (MG)	0.24
0	potassium (MG)	564
0	thiamin (MG)	0.26
0	riboflavin (MG)	0.18
0	niacin (MG)	3.2
0	Vitamin B6 (MG)	0.28
0	folate (UG)	4
0	Vitamin B12 (UG)	0.61

0.912 | 0.912 | 3.75 Complete Comparison:
Spam vs. Goji Berry

Other Nutritional Substitutes

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