How many calories are in one granny smith apple?

Granny smith apple has 119 calories per granny smith apple or 58 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one granny smith apple?

One granny smith apple has 0.9 grams of protein or about 2% of daily recommended intake. Granny smith apple is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in granny smith apple?

Granny smith apple is an excellent source of a few nutrients, including dietary fiber and potassium. It also contains significant amounts of carbohydrates.

Does granny smith apple contain antioxidants?

Granny smith apple contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids quercetin.

What's similar to granny smith apple in cooking?

Apple, apple cider, cranberry, pears, plums and apricot are similar to, or commonly paired with granny smith apple in cooking and recipes.

Food with Nutrition Similar to Granny Smith Apple

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Summary
Similar fruits
Similar nuts
Similar baked
Similar plants

Granny Smith Apple source

Similar to Granny Smith Apple

A common fruit, granny smith apple is a good source of dietary fiber. It also has significant amounts of potassium. One granny smith apple contains about 119 calories.

Many foods are similar nutritionally to granny smith apple, including pears, kidney beans, chickpeas and cranberry.

Unsurprisingly, the nutritional profile of apple is almost identical to granny smith apple.

We compared the key nutrients in granny smith apple (dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Apple, Pears, Cranberry, Lime, Peach, Strawberries, Raspberries, Passion Fruit, Currants

nuts, grains and legumes: Kidney Beans, Chickpeas, Black Beans, Oats, Lentils, Barley, Mung Bean, Fried Tofu

baked goods: White Bread

plants and vegetables: Cardamom, Yellow Mustard

The details of the top 20 foods most nutritionally similar to granny smith apple are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to granny smith apple. Apple, pears, cranberry, lime and peach are all high in dietary fiber and or potassium.

Apple

Similarity: > 99%

Apple is also high in dietary fiber and contains some of the same nutrients. Also, apple contains more Vitamin C, Vitamin E and folate than granny smith apple.

For 100 grams of granny smith apple and apple:

Granny Smith Apple (7/8 cup)		Apple (3/4 cup)
2.8	dietary fiber (G)	2.4
120	potassium (MG)	107

However, granny smith apple

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	52
9.6	sugar (G)	10
0.44	protein (G)	0.26
0	saturated fat (G)	0.03
0	Vitamin C (MG)	4.6
5	Vitamin A (UG)	3
0.18	Vitamin E (MG)	0.18
5	calcium (MG)	6
0.15	iron (MG)	0.12
0.02	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.13	niacin (MG)	0.09
0.06	pantothenic acid (MG)	0.06
0.04	Vitamin B6 (MG)	0.04
3	folate (UG)	3

0.995 | 0.995 | 0.5 Complete Comparison:
Apple vs. Granny Smith Apple

Pears

Similarity: > 99%

Pears are also high in dietary fiber and contains some of the same nutrients. Also, pears contains more Vitamin C than granny smith apple.

For 100 grams of granny smith apple and pears:

Granny Smith Apple (7/8 cup)		Pears (3/4 cup)
2.8	dietary fiber (G)	3.1
120	potassium (MG)	116

However, granny smith apple

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	57
9.6	sugar (G)	9.8
0.44	protein (G)	0.36
0	saturated fat (G)	0.02
0	Vitamin C (MG)	4.3
5	Vitamin A (UG)	1
0.18	Vitamin E (MG)	0.12
5	calcium (MG)	9
0.15	iron (MG)	0.18
0.02	thiamin (MG)	0.01
0.03	riboflavin (MG)	0.03
0.13	niacin (MG)	0.16
0.06	pantothenic acid (MG)	0.05
0.04	Vitamin B6 (MG)	0.03
3	folate (UG)	7

0.995 | 0.995 | 0.58 Complete Comparison:
Pears vs. Granny Smith Apple

Cranberry

Similarity: > 95%

Cranberry is also high in dietary fiber and contains some of the same nutrients. Also, cranberry contains more Vitamin C than granny smith apple.

For 100 grams of granny smith apple and cranberry:

Granny Smith Apple (7/8 cup)		Cranberry (7/8 cup)
2.8	dietary fiber (G)	3.6
120	potassium (MG)	80

However, granny smith apple does contain more than cranberry by weight.

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	46
9.6	sugar (G)	4.3
0.44	protein (G)	0.46
0	saturated fat (G)	0.01
0	Vitamin C (MG)	14
5	Vitamin A (UG)	3
0.18	Vitamin E (MG)	1.3
5	calcium (MG)	8
0.15	iron (MG)	0.23
0.02	thiamin (MG)	0.01
0.03	riboflavin (MG)	0.02
0.13	niacin (MG)	0.1
0.06	pantothenic acid (MG)	0.3
0.04	Vitamin B6 (MG)	0.06
3	folate (UG)	1

0.976 | 0.976 | 0.95 Complete Comparison:
Cranberry vs. Granny Smith Apple

Lime

Similarity: > 95%

Lime is also high in dietary fiber and contains some of the same nutrients. Also, lime contains more Vitamin C, calcium and iron than granny smith apple.

For 100 grams of granny smith apple and lime:

Granny Smith Apple (7/8 cup)		Lime (1.5 fruit)
2.8	dietary fiber (G)	2.8
120	potassium (MG)	102

However, granny smith apple does contain more than lime by weight.

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	30
9.6	sugar (G)	1.7
0.44	protein (G)	0.7
0	saturated fat (G)	0.02
0	Vitamin C (MG)	29
5	Vitamin A (UG)	2
0.18	Vitamin E (MG)	0.22
5	calcium (MG)	33
0.15	iron (MG)	0.6
0.02	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.02
0.13	niacin (MG)	0.2
0.06	pantothenic acid (MG)	0.22
0.04	Vitamin B6 (MG)	0.04
3	folate (UG)	8

0.975 | 0.975 | 0.94 Complete Comparison:
Lime vs. Granny Smith Apple

Peach

Similarity: > 95%

Peach contains nutrients similar to granny smith apple, but in smaller amounts overall. Also, peach contains more Vitamin C than granny smith apple.

For 100 grams of granny smith apple and peach:

Granny Smith Apple (7/8 cup)		Peach (5/8 cup)
2.8	dietary fiber (G)	1.5
120	potassium (MG)	122

However, granny smith apple does contain more dietary fiber than peach by weight.

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	42
9.6	sugar (G)	0
0.44	protein (G)	0.91
0	Vitamin C (MG)	4.1
5	Vitamin A (UG)	24
0.18	Vitamin E (MG)	0
5	calcium (MG)	4
0.15	iron (MG)	0.34
0.02	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.13	niacin (MG)	0.81
0.06	pantothenic acid (MG)	0.15
0.04	Vitamin B6 (MG)	0.03
3	folate (UG)	6

0.965 | 0.965 | 0.65 Complete Comparison:
Peach vs. Granny Smith Apple

Strawberries

Similarity: > 95%

More nutritionally dense than granny smith apple, strawberries contain nutrients similar to granny smith apple, but in smaller amounts overall. Also, strawberries contains more Vitamin C and calcium than granny smith apple.

For 100 grams of granny smith apple and strawberries:

Granny Smith Apple (7/8 cup)		Strawberries (5/8 cup)
2.8	dietary fiber (G)	2
120	potassium (MG)	153

However, granny smith apple does contain more dietary fiber than strawberries by weight.

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	32
9.6	sugar (G)	4.9
0.44	protein (G)	0.67
0	saturated fat (G)	0.02
0	Vitamin C (MG)	59
5	Vitamin A (UG)	1
0.18	Vitamin E (MG)	0.29
5	calcium (MG)	16
0.15	iron (MG)	0.41
0.02	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.02
0.13	niacin (MG)	0.39
0.06	pantothenic acid (MG)	0.13
0.04	Vitamin B6 (MG)	0.05
3	folate (UG)	24

0.96 | 0.96 | 1.59 Complete Comparison:
Strawberries vs. Granny Smith Apple

Raspberries

Similarity: > 95%

More nutritionally dense than granny smith apple, raspberries are also high in dietary fiber and contains some of the same nutrients. Also, raspberries contains more Vitamin C, calcium and iron than granny smith apple.

For 100 grams of granny smith apple and raspberries:

Granny Smith Apple (7/8 cup)		Raspberries (7/8 cup)
2.8	dietary fiber (G)	6.5
120	potassium (MG)	151

However, granny smith apple does contain more than raspberries by weight.

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	52
9.6	sugar (G)	4.4
0.44	protein (G)	1.2
0	saturated fat (G)	0.02
0	Vitamin C (MG)	26
5	Vitamin A (UG)	2
0.18	Vitamin E (MG)	0.87
5	calcium (MG)	25
0.15	iron (MG)	0.69
0.02	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.04
0.13	niacin (MG)	0.6
0.06	pantothenic acid (MG)	0.33
0.04	Vitamin B6 (MG)	0.06
3	folate (UG)	21

0.958 | 0.958 | 1.8 Complete Comparison:
Raspberries vs. Granny Smith Apple

Passion Fruit

Similarity: > 95%

More nutritionally dense than granny smith apple, passion fruit is also high in dietary fiber and contains some of the same nutrients. Moreover, passion fruit contains more protein, Vitamin C, Vitamin A and iron than granny smith apple.

For 100 grams of granny smith apple and passion fruit:

Granny Smith Apple (7/8 cup)		Passion Fruit (about 3/8 cup)
2.8	dietary fiber (G)	10
120	potassium (MG)	348

However, granny smith apple does contain more thiamin than passion fruit by weight.

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	97
9.6	sugar (G)	11
0.44	protein (G)	2.2
0	saturated fat (G)	0.06
0	Vitamin C (MG)	30
5	Vitamin A (UG)	64
0.18	Vitamin E (MG)	0.02
5	calcium (MG)	12
0.15	iron (MG)	1.6
0.02	thiamin (MG)	0
0.03	riboflavin (MG)	0.13
0.13	niacin (MG)	1.5
0.06	pantothenic acid (MG)	0
0.04	Vitamin B6 (MG)	0.1
3	folate (UG)	14

0.949 | 0.949 | 1.92 Complete Comparison:
Passion Fruit vs. Granny Smith Apple

Currants

Similarity: > 95%

More nutritionally dense than granny smith apple, currants are also high in dietary fiber and contains some of the same nutrients. Moreover, currants contains more Vitamin C, calcium, iron and potassium than granny smith apple.

For 100 grams of granny smith apple and currants:

Granny Smith Apple (7/8 cup)		Currants (7/8 cup)
2.8	dietary fiber (G)	4.3
120	potassium (MG)	275

However, granny smith apple

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	56
9.6	sugar (G)	7.4
0.44	protein (G)	1.4
0	saturated fat (G)	0.02
0	Vitamin C (MG)	41
5	Vitamin A (UG)	2
0.18	Vitamin E (MG)	0.1
5	calcium (MG)	33
0.15	iron (MG)	1
0.02	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.05
0.13	niacin (MG)	0.1
0.06	pantothenic acid (MG)	0.06
0.04	Vitamin B6 (MG)	0.07
3	folate (UG)	8

0.948 | 0.948 | 1.6 Complete Comparison:
Currants vs. Granny Smith Apple

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to granny smith apple. Kidney beans, chickpeas, black beans, oats and lentils are all high in dietary fiber and or potassium.

Kidney Beans

Similarity: > 95%

More nutritionally dense than granny smith apple, kidney beans are also high in dietary fiber and contains some of the same nutrients. Also, kidney beans contains more protein, calcium and iron than granny smith apple.

For 100 grams of granny smith apple and kidney beans:

Granny Smith Apple (7/8 cup)		Kidney Beans (5/8 cup)
2.8	dietary fiber (G)	6
120	potassium (MG)	250

However, granny smith apple does contain more than kidney beans by weight.

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	121
9.6	sugar (G)	0
0.44	protein (G)	8.1
0	saturated fat (G)	0.33
0	Vitamin C (MG)	0.2
5	Vitamin A (UG)	0
0.18	Vitamin E (MG)	0.03
5	calcium (MG)	58
0.15	iron (MG)	1.5
0.02	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.02
0.13	niacin (MG)	0.42
0.06	pantothenic acid (MG)	0
0.04	Vitamin B6 (MG)	0.11
3	folate (UG)	23

0.99 | 0.99 | 1.69 Complete Comparison:
Kidney Beans vs. Granny Smith Apple

Chickpeas

Similarity: > 95%

More nutritionally dense than granny smith apple, chickpeas are also high in dietary fiber and contains some of the same nutrients. Also, chickpeas contains more protein, Vitamin C and calcium than granny smith apple.

For 100 grams of granny smith apple and chickpeas:

Granny Smith Apple (7/8 cup)		Chickpeas (5/8 cup)
2.8	dietary fiber (G)	7.6
120	potassium (MG)	291

However, granny smith apple does contain more than chickpeas by weight.

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	164
9.6	sugar (G)	4.8
0.44	protein (G)	8.9
0	saturated fat (G)	0.27
0	Vitamin C (MG)	1.3
5	Vitamin A (UG)	1
0.18	Vitamin E (MG)	0.35
5	calcium (MG)	49
0.15	iron (MG)	2.9
0.02	thiamin (MG)	0.12
0.03	riboflavin (MG)	0.06
0.13	niacin (MG)	0.53
0.06	pantothenic acid (MG)	0.29
0.04	Vitamin B6 (MG)	0.14
3	folate (UG)	172

0.983 | 0.983 | 3.16 Complete Comparison:
Chickpeas vs. Granny Smith Apple

Black Beans

Similarity: > 95%

More nutritionally dense than granny smith apple, black beans are also high in dietary fiber and contains some of the same nutrients. Moreover, black beans contains more protein, Vitamin C, calcium and iron than granny smith apple.

For 100 grams of granny smith apple and black beans:

Granny Smith Apple (7/8 cup)		Black Beans (about 3/8 cup)
2.8	dietary fiber (G)	6.9
120	potassium (MG)	308

However, granny smith apple does contain more than black beans by weight.

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	91
9.6	sugar (G)	0.23
0.44	protein (G)	6
0	saturated fat (G)	0.08
0	Vitamin C (MG)	2.7
5	Vitamin A (UG)	0
0.18	Vitamin E (MG)	0.62
5	calcium (MG)	35
0.15	iron (MG)	1.9
0.02	thiamin (MG)	0.14
0.03	riboflavin (MG)	0.12
0.13	niacin (MG)	0.62
0.06	pantothenic acid (MG)	0.18
0.04	Vitamin B6 (MG)	0.06
3	folate (UG)	61

0.963 | 0.963 | 1.89 Complete Comparison:
Black Beans vs. Granny Smith Apple

Oats

Similarity: > 95%

More nutritionally dense than granny smith apple, oats are also high in dietary fiber and contains some of the same nutrients. Also, oats contains more protein, calcium and iron than granny smith apple.

For 100 grams of granny smith apple and oats:

Granny Smith Apple (7/8 cup)		Oats (5/8 cup)
2.8	dietary fiber (G)	11
120	potassium (MG)	429

However, granny smith apple does contain more than oats by weight.

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	389
9.6	sugar (G)	0
0.44	protein (G)	17
0	saturated fat (G)	1.2
5	Vitamin A (UG)	0
0.18	Vitamin E (MG)	0
5	calcium (MG)	54
0.15	iron (MG)	4.7
0.02	thiamin (MG)	0.76
0.03	riboflavin (MG)	0.14
0.13	niacin (MG)	0.96
0.06	pantothenic acid (MG)	1.3
0.04	Vitamin B6 (MG)	0.12
3	folate (UG)	56

0.962 | 0.962 | 6.04 Complete Comparison:
Oats vs. Granny Smith Apple

Lentils

Similarity: > 95%

More nutritionally dense than granny smith apple, lentils are also high in dietary fiber and contains some of the same nutrients. Moreover, lentils contains more protein, Vitamin C, calcium and iron than granny smith apple.

For 100 grams of granny smith apple and lentils:

Granny Smith Apple (7/8 cup)		Lentils (1/2 cup)
2.8	dietary fiber (G)	7.9
120	potassium (MG)	369

However, granny smith apple does contain more than lentils by weight.

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	116
9.6	sugar (G)	1.8
0.44	protein (G)	9
0	saturated fat (G)	0.05
0	Vitamin C (MG)	1.5
5	Vitamin A (UG)	0
0.18	Vitamin E (MG)	0.11
5	calcium (MG)	19
0.15	iron (MG)	3.3
0.02	thiamin (MG)	0.17
0.03	riboflavin (MG)	0.07
0.13	niacin (MG)	1.1
0.06	pantothenic acid (MG)	0.64
0.04	Vitamin B6 (MG)	0.18
3	folate (UG)	181

0.952 | 0.952 | 2.92 Complete Comparison:
Lentils vs. Granny Smith Apple

Barley

Similarity: > 95%

More nutritionally dense than granny smith apple, barley is also high in dietary fiber and contains some of the same nutrients. Moreover, barley contains more protein, calcium, iron and potassium than granny smith apple.

For 100 grams of granny smith apple and barley:

Granny Smith Apple (7/8 cup)		Barley (1/2 cup)
2.8	dietary fiber (G)	16
120	potassium (MG)	280

However, granny smith apple does contain more than barley by weight.

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	352
9.6	sugar (G)	0.8
0.44	protein (G)	9.9
0	saturated fat (G)	0.24
5	Vitamin A (UG)	1
0.18	Vitamin E (MG)	0.02
5	calcium (MG)	29
0.15	iron (MG)	2.5
0.02	thiamin (MG)	0.19
0.03	riboflavin (MG)	0.11
0.13	niacin (MG)	4.6
0.06	pantothenic acid (MG)	0.28
0.04	Vitamin B6 (MG)	0.26
3	folate (UG)	23

0.951 | 0.951 | 4.82 Complete Comparison:
Barley vs. Granny Smith Apple

Mung Bean

Similarity: > 95%

More nutritionally dense than granny smith apple, mung bean is also high in dietary fiber and contains some of the same nutrients. Also, mung bean contains more protein, Vitamin C and calcium than granny smith apple.

For 100 grams of granny smith apple and mung bean:

Granny Smith Apple (7/8 cup)		Mung Bean (1/2 cup)
2.8	dietary fiber (G)	16
120	potassium (MG)	1246

However, granny smith apple

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	347
9.6	sugar (G)	6.6
0.44	protein (G)	24
0	saturated fat (G)	0.35
0	Vitamin C (MG)	4.8
5	Vitamin A (UG)	6
0.18	Vitamin E (MG)	0.51
5	calcium (MG)	132
0.15	iron (MG)	6.7
0.02	thiamin (MG)	0.62
0.03	riboflavin (MG)	0.23
0.13	niacin (MG)	2.3
0.06	pantothenic acid (MG)	1.9
0.04	Vitamin B6 (MG)	0.38
3	folate (UG)	625

0.95 | 0.95 | 7.63 Complete Comparison:
Mung Bean vs. Granny Smith Apple

Fried Tofu

Similarity: > 95%

More nutritionally dense than granny smith apple, fried tofu is also high in dietary fiber and contains some of the same nutrients. Also, fried tofu contains more protein, calcium and iron than granny smith apple.

For 100 grams of granny smith apple and fried tofu:

Granny Smith Apple (7/8 cup)		Fried Tofu (3.5 ounces)
2.8	dietary fiber (G)	3.9
120	potassium (MG)	146

However, granny smith apple does contain more than fried tofu by weight.

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	270
9.6	sugar (G)	2.7
0.44	protein (G)	19
0	saturated fat (G)	2.9
5	Vitamin A (UG)	1
0.18	Vitamin E (MG)	0.04
5	calcium (MG)	372
0.15	iron (MG)	4.9
0.02	thiamin (MG)	0.17
0.03	riboflavin (MG)	0.05
0.13	niacin (MG)	0.1
0.06	pantothenic acid (MG)	0.14
0.04	Vitamin B6 (MG)	0.1
3	folate (UG)	27

0.947 | 0.947 | 4.39 Complete Comparison:
Fried Tofu vs. Granny Smith Apple

baked goods

White Bread

Similarity: > 95%

More nutritionally dense than granny smith apple, white bread is also high in dietary fiber and contains some of the same nutrients. Also, white bread contains more protein, calcium and iron than granny smith apple.

For 100 grams of granny smith apple and white bread:

Granny Smith Apple (7/8 cup)		White Bread (3.5 slices)
2.8	dietary fiber (G)	9.2
120	potassium (MG)	127

However, granny smith apple does contain more than white bread by weight.

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	238
9.6	sugar (G)	5
0.44	protein (G)	11
0	saturated fat (G)	0.63
0	trans fat (G)	0.03
5	Vitamin A (UG)	0
0.18	Vitamin E (MG)	0.38
5	calcium (MG)	684
0.15	iron (MG)	4.9
0.02	thiamin (MG)	0.51
0.03	riboflavin (MG)	0.26
0.13	niacin (MG)	4.5
0.06	pantothenic acid (MG)	0.46
0.04	Vitamin B6 (MG)	0.08
3	folate (UG)	127

0.966 | 0.966 | 4.51 Complete Comparison:
White Bread vs. Granny Smith Apple

plants and vegetables

Cardamom

Similarity: > 95%

More nutritionally dense than granny smith apple, cardamom is also high in dietary fiber and contains some of the same nutrients. Also, cardamom contains more protein, Vitamin C and calcium than granny smith apple.

For 100 grams of granny smith apple and cardamom:

Granny Smith Apple (7/8 cup)		Cardamom (50 tsps)
2.8	dietary fiber (G)	28
120	potassium (MG)	1119

However, granny smith apple does contain more than cardamom by weight.

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	311
9.6	sugar (G)	0
0.44	protein (G)	11
0	saturated fat (G)	0.68
0	Vitamin C (MG)	21
5	Vitamin A (UG)	0
0.18	Vitamin E (MG)	0
5	calcium (MG)	383
0.15	iron (MG)	14
0.02	thiamin (MG)	0.2
0.03	riboflavin (MG)	0.18
0.13	niacin (MG)	1.1
0.06	pantothenic acid (MG)	0
0.04	Vitamin B6 (MG)	0.23
3	folate (UG)	0

0.948 | 0.948 | 7.2 Complete Comparison:
Cardamom vs. Granny Smith Apple

Yellow Mustard

Similarity: > 95%

More nutritionally dense than granny smith apple, yellow mustard is also high in dietary fiber and contains some of the same nutrients. Moreover, yellow mustard contains more protein, Vitamin A, calcium, iron and thiamin than granny smith apple.

For 100 grams of granny smith apple and yellow mustard:

Granny Smith Apple (7/8 cup)		Yellow Mustard (20 tsps)
2.8	dietary fiber (G)	4
120	potassium (MG)	152

However, granny smith apple does contain more than yellow mustard by weight.

Here is a comparison of the rest of nutrients:

58	calories (KCAL)	60
9.6	sugar (G)	0.92
0.44	protein (G)	3.7
0	saturated fat (G)	0.21
0	trans fat (G)	0.01
0	Vitamin C (MG)	0.3
5	Vitamin A (UG)	5
0.18	Vitamin E (MG)	0.36
5	calcium (MG)	63
0.15	iron (MG)	1.6
0.02	thiamin (MG)	0.18
0.03	riboflavin (MG)	0.07
0.13	niacin (MG)	0.57
0.06	pantothenic acid (MG)	0.25
0.04	Vitamin B6 (MG)	0.07
3	folate (UG)	7

0.946 | 0.946 | 2.23 Complete Comparison:
Yellow Mustard vs. Granny Smith Apple

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