Food with Nutrition Similar to Grapes


image of grapes

Similar to Grapes

One cup of grapes contains about 104 calories.

Pine nut, pickles and cucumber are similar to grapes nutritionally. Other similar foods include bean sprouts, celery and cashews.

We compared the nutritional profile of grapes to hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
nuts, grains and legumes: Pine Nut, Cashews
plants and vegetables: Pickles, Cucumber, Edamame, Carrots, Asparagus, Green Bean, Pumpkin Puree, Bean Sprouts, Celery, Leeks, Iceberg Lettuce, Alfalfa Sprouts, Okra, Baby Carrots, Kimchi
fruits: Pomegranate Juice, Blueberry, Rhubarb
The details of the top 20 foods most nutritionally similar to grapes are below.

nuts, grains and legumes


Pine Nut

image of pine nut

Similarity: > 90%

More nutritionally dense than grapes, pine nut contains nutrients similar to grapes, but in smaller amounts overall. Also, pine nut contains more dietary fiber, protein and Vitamin E than grapes.

For 100 grams of grapes and pine nut:


Grapes
(5/8 cup)
Pine Nut
(3/4 cup)

69
calories (KCAL)
673
0.9
dietary fiber (G)
3.7
15
sugar (G)
3.6
0.72
protein (G)
14
0.05
saturated fat (G)
4.9
3.2
Vitamin C (MG)
0.8
3
Vitamin A (UG)
1
0.19
Vitamin E (MG)
9.3
10
calcium (MG)
16
0.36
iron (MG)
5.5
191
potassium (MG)
597
0.07
thiamin (MG)
0.36
0.07
riboflavin (MG)
0.23
0.19
niacin (MG)
4.4
0.05
pantothenic acid (MG)
0.31
0.09
Vitamin B6 (MG)
0.09
2
folate (UG)
34
0.922 | 0.922 | 8.15 Complete Comparison:
Pine Nut vs. Grapes


Cashews

image of cashews

Similarity: 89%

More nutritionally dense than grapes, cashews contain nutrients similar to grapes, but in smaller amounts overall. Also, cashews contains more dietary fiber, protein and calcium than grapes.

For 100 grams of grapes and cashews:


Grapes
(5/8 cup)
Cashews
(3.5 ounces)

69
calories (KCAL)
553
0.9
dietary fiber (G)
3.3
15
sugar (G)
5.9
0.72
protein (G)
18
0.05
saturated fat (G)
7.8
3.2
Vitamin C (MG)
0.5
3
Vitamin A (UG)
0
0.19
Vitamin E (MG)
0.9
10
calcium (MG)
37
0.36
iron (MG)
6.7
191
potassium (MG)
660
0.07
thiamin (MG)
0.42
0.07
riboflavin (MG)
0.06
0.19
niacin (MG)
1.1
0.05
pantothenic acid (MG)
0.86
0.09
Vitamin B6 (MG)
0.42
2
folate (UG)
25
0.89 | 0.89 | 7.58 Complete Comparison:
Cashews vs. Grapes


plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to grapes. Pickles, cucumber, edamame, carrots and asparagus are all high in .

Pickles

image of pickles

Similarity: > 90%

Pickles contain nutrients similar to grapes, but in smaller amounts overall. Also, pickles contains more calcium than grapes.

For 100 grams of grapes and pickles:


Grapes
(5/8 cup)
Pickles
(2.75 spears)

69
calories (KCAL)
12
0.9
dietary fiber (G)
1
15
sugar (G)
1.1
0.72
protein (G)
0.5
0.05
saturated fat (G)
0.08
3.2
Vitamin C (MG)
2.3
3
Vitamin A (UG)
6
0.19
Vitamin E (MG)
0.03
10
calcium (MG)
57
0.36
iron (MG)
0.26
191
potassium (MG)
117
0.07
thiamin (MG)
0.05
0.07
riboflavin (MG)
0.06
0.19
niacin (MG)
0.11
0.05
pantothenic acid (MG)
0.2
0.09
Vitamin B6 (MG)
0.04
2
folate (UG)
8
0.921 | 0.921 | 0.72 Complete Comparison:
Pickles vs. Grapes


Cucumber

image of cucumber

Similarity: > 90%

Cucumber contains nutrients similar to grapes, but in smaller amounts overall.

For 100 grams of grapes and cucumber:


Grapes
(5/8 cup)
Cucumber
(1 cup)

69
calories (KCAL)
15
0.9
dietary fiber (G)
0.5
15
sugar (G)
1.7
0.72
protein (G)
0.65
0.05
saturated fat (G)
0.04
3.2
Vitamin C (MG)
2.8
3
Vitamin A (UG)
5
0.19
Vitamin E (MG)
0.03
10
calcium (MG)
16
0.36
iron (MG)
0.28
191
potassium (MG)
147
0.07
thiamin (MG)
0.03
0.07
riboflavin (MG)
0.03
0.19
niacin (MG)
0.1
0.05
pantothenic acid (MG)
0.26
0.09
Vitamin B6 (MG)
0.04
2
folate (UG)
7
0.921 | 0.921 | 0.69 Complete Comparison:
Cucumber vs. Grapes


Edamame

image of edamame

Similarity: > 90%

More nutritionally dense than grapes, edamame contains nutrients similar to grapes, but in smaller amounts overall. Moreover, edamame contains more dietary fiber, protein, Vitamin C and calcium than grapes.

For 100 grams of grapes and edamame:


Grapes
(5/8 cup)
Edamame
(5/8 cup)

69
calories (KCAL)
121
0.9
dietary fiber (G)
5.2
15
sugar (G)
2.2
0.72
protein (G)
12
0.05
saturated fat (G)
0.62
0
trans fat (G)
0.01
3.2
Vitamin C (MG)
6.1
3
Vitamin A (UG)
15
0.19
Vitamin E (MG)
0.68
10
calcium (MG)
63
0.36
iron (MG)
2.3
191
potassium (MG)
436
0.07
thiamin (MG)
0.2
0.07
riboflavin (MG)
0.16
0.19
niacin (MG)
0.92
0.05
pantothenic acid (MG)
0.4
0.09
Vitamin B6 (MG)
0.1
2
folate (UG)
311
0.916 | 0.916 | 3.97 Complete Comparison:
Edamame vs. Grapes


Carrots

image of carrots

Similarity: > 90%

More nutritionally dense than grapes, carrots contain nutrients similar to grapes, but in smaller amounts overall. Moreover, carrots contains more dietary fiber, Vitamin C, Vitamin A, calcium and potassium than grapes.

For 100 grams of grapes and carrots:


Grapes
(5/8 cup)
Carrots
(3/4 cup)

69
calories (KCAL)
41
0.9
dietary fiber (G)
2.8
15
sugar (G)
4.7
0.72
protein (G)
0.93
0.05
saturated fat (G)
0.03
3.2
Vitamin C (MG)
5.9
3
Vitamin A (UG)
835
0.19
Vitamin E (MG)
0.66
10
calcium (MG)
33
0.36
iron (MG)
0.3
191
potassium (MG)
320
0.07
thiamin (MG)
0.07
0.07
riboflavin (MG)
0.06
0.19
niacin (MG)
0.98
0.05
pantothenic acid (MG)
0.27
0.09
Vitamin B6 (MG)
0.14
2
folate (UG)
19
0.916 | 0.916 | 2.24 Complete Comparison:
Carrots vs. Grapes


Asparagus

image of asparagus

Similarity: > 90%

More nutritionally dense than grapes, asparagus contain nutrients similar to grapes, but in smaller amounts overall. Moreover, asparagus contains more dietary fiber, Vitamin A, calcium, iron and thiamin than grapes.

For 100 grams of grapes and asparagus:


Grapes
(5/8 cup)
Asparagus
(3/4 cup)

69
calories (KCAL)
20
0.9
dietary fiber (G)
2.1
15
sugar (G)
1.9
0.72
protein (G)
2.2
0.05
saturated fat (G)
0.04
3.2
Vitamin C (MG)
5.6
3
Vitamin A (UG)
38
0.19
Vitamin E (MG)
1.1
10
calcium (MG)
24
0.36
iron (MG)
2.1
191
potassium (MG)
202
0.07
thiamin (MG)
0.14
0.07
riboflavin (MG)
0.14
0.19
niacin (MG)
0.98
0.05
pantothenic acid (MG)
0.27
0.09
Vitamin B6 (MG)
0.09
2
folate (UG)
52
0.912 | 0.912 | 1.95 Complete Comparison:
Asparagus vs. Grapes


Green Bean

image of green bean

Similarity: > 90%

More nutritionally dense than grapes, green bean contains nutrients similar to grapes, but in smaller amounts overall. Moreover, green bean contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than grapes.

For 100 grams of grapes and green bean:


Grapes
(5/8 cup)
Green Bean
(1 cup)

69
calories (KCAL)
31
0.9
dietary fiber (G)
2.7
15
sugar (G)
3.3
0.72
protein (G)
1.8
0.05
saturated fat (G)
0.05
3.2
Vitamin C (MG)
12
3
Vitamin A (UG)
35
0.19
Vitamin E (MG)
0.41
10
calcium (MG)
37
0.36
iron (MG)
1
191
potassium (MG)
211
0.07
thiamin (MG)
0.08
0.07
riboflavin (MG)
0.1
0.19
niacin (MG)
0.73
0.05
pantothenic acid (MG)
0.23
0.09
Vitamin B6 (MG)
0.14
2
folate (UG)
33
0.908 | 0.908 | 1.85 Complete Comparison:
Green Bean vs. Grapes


Pumpkin Puree

image of pumpkin puree

Similarity: > 90%

More nutritionally dense than grapes, pumpkin puree contains nutrients similar to grapes, but in smaller amounts overall. Moreover, pumpkin puree contains more dietary fiber, Vitamin A, calcium and iron than grapes.

For 100 grams of grapes and pumpkin puree:


Grapes
(5/8 cup)
Pumpkin Puree
(3/8 cup)

69
calories (KCAL)
34
0.9
dietary fiber (G)
2.9
15
sugar (G)
3.3
0.72
protein (G)
1.1
0.05
saturated fat (G)
0.15
3.2
Vitamin C (MG)
4.2
3
Vitamin A (UG)
778
0.19
Vitamin E (MG)
1.1
10
calcium (MG)
26
0.36
iron (MG)
1.4
191
potassium (MG)
206
0.07
thiamin (MG)
0.02
0.07
riboflavin (MG)
0.05
0.19
niacin (MG)
0.37
0.05
pantothenic acid (MG)
0.4
0.09
Vitamin B6 (MG)
0.06
2
folate (UG)
12
0.908 | 0.908 | 2.17 Complete Comparison:
Pumpkin Puree vs. Grapes


Bean Sprouts

image of bean sprouts

Similarity: > 90%

More nutritionally dense than grapes, bean sprouts contain nutrients similar to grapes, but in smaller amounts overall. Moreover, bean sprouts contains more dietary fiber, protein, Vitamin C, iron and folate than grapes.

For 100 grams of grapes and bean sprouts:


Grapes
(5/8 cup)
Bean Sprouts
(1 cup)

69
calories (KCAL)
30
0.9
dietary fiber (G)
1.8
15
sugar (G)
4.1
0.72
protein (G)
3
0.05
saturated fat (G)
0.05
3.2
Vitamin C (MG)
13
3
Vitamin A (UG)
1
0.19
Vitamin E (MG)
0.1
10
calcium (MG)
13
0.36
iron (MG)
0.91
191
potassium (MG)
149
0.07
thiamin (MG)
0.08
0.07
riboflavin (MG)
0.12
0.19
niacin (MG)
0.75
0.05
pantothenic acid (MG)
0.38
0.09
Vitamin B6 (MG)
0.09
2
folate (UG)
61
0.9 | 0.9 | 1.7 Complete Comparison:
Bean Sprouts vs. Grapes


Celery

image of celery

Similarity: > 90%

Celery contains nutrients similar to grapes, but in smaller amounts overall. Moreover, celery contains more dietary fiber, calcium, potassium and folate than grapes.

For 100 grams of grapes and celery:


Grapes
(5/8 cup)
Celery
(1 cup)

69
calories (KCAL)
14
0.9
dietary fiber (G)
1.6
15
sugar (G)
1.3
0.72
protein (G)
0.69
0.05
saturated fat (G)
0.04
3.2
Vitamin C (MG)
3.1
3
Vitamin A (UG)
22
0.19
Vitamin E (MG)
0.27
10
calcium (MG)
40
0.36
iron (MG)
0.2
191
potassium (MG)
260
0.07
thiamin (MG)
0.02
0.07
riboflavin (MG)
0.06
0.19
niacin (MG)
0.32
0.05
pantothenic acid (MG)
0.25
0.09
Vitamin B6 (MG)
0.07
2
folate (UG)
36
0.897 | 0.897 | 1.12 Complete Comparison:
Celery vs. Grapes


Leeks

image of leeks

Similarity: 89%

More nutritionally dense than grapes, leeks contain nutrients similar to grapes, but in smaller amounts overall. Moreover, leeks contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than grapes.

For 100 grams of grapes and leeks:


Grapes
(5/8 cup)
Leeks
(about 1 cup)

69
calories (KCAL)
61
0.9
dietary fiber (G)
1.8
15
sugar (G)
3.9
0.72
protein (G)
1.5
0.05
saturated fat (G)
0.04
3.2
Vitamin C (MG)
12
3
Vitamin A (UG)
83
0.19
Vitamin E (MG)
0.92
10
calcium (MG)
59
0.36
iron (MG)
2.1
191
potassium (MG)
180
0.07
thiamin (MG)
0.06
0.07
riboflavin (MG)
0.03
0.19
niacin (MG)
0.4
0.05
pantothenic acid (MG)
0.14
0.09
Vitamin B6 (MG)
0.23
2
folate (UG)
64
0.888 | 0.888 | 2.23 Complete Comparison:
Leeks vs. Grapes


Iceberg Lettuce

image of iceberg lettuce

Similarity: 88%

Iceberg lettuce contains nutrients similar to grapes, but in smaller amounts overall. Also, iceberg lettuce contains more Vitamin A and calcium than grapes.

For 100 grams of grapes and iceberg lettuce:


Grapes
(5/8 cup)
Iceberg Lettuce
(1.5 cup)

69
calories (KCAL)
14
0.9
dietary fiber (G)
1.2
15
sugar (G)
2
0.72
protein (G)
0.9
0.05
saturated fat (G)
0.02
3.2
Vitamin C (MG)
2.8
3
Vitamin A (UG)
25
0.19
Vitamin E (MG)
0.18
10
calcium (MG)
18
0.36
iron (MG)
0.41
191
potassium (MG)
141
0.07
thiamin (MG)
0.04
0.07
riboflavin (MG)
0.03
0.19
niacin (MG)
0.12
0.05
pantothenic acid (MG)
0.09
0.09
Vitamin B6 (MG)
0.04
2
folate (UG)
29
0.88 | 0.88 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Grapes


Alfalfa Sprouts

image of alfalfa sprouts

Similarity: 87%

Alfalfa sprouts contain nutrients similar to grapes, but in smaller amounts overall. Moreover, alfalfa sprouts contains more dietary fiber, protein, Vitamin C, calcium and iron than grapes.

For 100 grams of grapes and alfalfa sprouts:


Grapes
(5/8 cup)
Alfalfa Sprouts
(3 cups)

69
calories (KCAL)
23
0.9
dietary fiber (G)
1.9
15
sugar (G)
0.2
0.72
protein (G)
4
0.05
saturated fat (G)
0.07
3.2
Vitamin C (MG)
8.2
3
Vitamin A (UG)
8
0.19
Vitamin E (MG)
0.02
10
calcium (MG)
32
0.36
iron (MG)
0.96
191
potassium (MG)
79
0.07
thiamin (MG)
0.08
0.07
riboflavin (MG)
0.13
0.19
niacin (MG)
0.48
0.05
pantothenic acid (MG)
0.56
0.09
Vitamin B6 (MG)
0.03
2
folate (UG)
36
0.873 | 0.873 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Grapes


Okra

image of okra

Similarity: 87%

More nutritionally dense than grapes, okra contains nutrients similar to grapes, but in smaller amounts overall. Moreover, okra contains more dietary fiber, Vitamin C, Vitamin A, calcium and potassium than grapes.

For 100 grams of grapes and okra:


Grapes
(5/8 cup)
Okra
(1 cup)

69
calories (KCAL)
33
0.9
dietary fiber (G)
3.2
15
sugar (G)
1.5
0.72
protein (G)
1.9
0.05
saturated fat (G)
0.03
3.2
Vitamin C (MG)
23
3
Vitamin A (UG)
36
0.19
Vitamin E (MG)
0.27
10
calcium (MG)
82
0.36
iron (MG)
0.62
191
potassium (MG)
299
0.07
thiamin (MG)
0.2
0.07
riboflavin (MG)
0.06
0.19
niacin (MG)
1
0.05
pantothenic acid (MG)
0.25
0.09
Vitamin B6 (MG)
0.22
2
folate (UG)
60
0.869 | 0.869 | 2.65 Complete Comparison:
Okra vs. Grapes


Baby Carrots

image of baby carrots

Similarity: 86%

More nutritionally dense than grapes, baby carrots contain nutrients similar to grapes, but in smaller amounts overall. Moreover, baby carrots contains more dietary fiber, Vitamin A, calcium, iron and potassium than grapes.

For 100 grams of grapes and baby carrots:


Grapes
(5/8 cup)
Baby Carrots
(7 large)

69
calories (KCAL)
35
0.9
dietary fiber (G)
2.9
15
sugar (G)
4.8
0.72
protein (G)
0.64
0.05
saturated fat (G)
0.02
3.2
Vitamin C (MG)
2.6
3
Vitamin A (UG)
690
0.19
Vitamin E (MG)
0
10
calcium (MG)
32
0.36
iron (MG)
0.89
191
potassium (MG)
237
0.07
thiamin (MG)
0.03
0.07
riboflavin (MG)
0.04
0.19
niacin (MG)
0.56
0.05
pantothenic acid (MG)
0.4
0.09
Vitamin B6 (MG)
0.11
2
folate (UG)
27
0.861 | 0.861 | 2.01 Complete Comparison:
Baby Carrots vs. Grapes


Kimchi

image of kimchi

Similarity: 86%

Kimchi contains nutrients similar to grapes, but in smaller amounts overall. Moreover, kimchi contains more dietary fiber, calcium, iron, riboflavin and niacin than grapes.

For 100 grams of grapes and kimchi:


Grapes
(5/8 cup)
Kimchi
(5/8 cup)

69
calories (KCAL)
15
0.9
dietary fiber (G)
1.6
15
sugar (G)
1.1
0.72
protein (G)
1.1
0.05
saturated fat (G)
0.07
3.2
Vitamin C (MG)
0
3
Vitamin A (UG)
5
0.19
Vitamin E (MG)
0.11
10
calcium (MG)
33
0.36
iron (MG)
2.5
191
potassium (MG)
151
0.07
thiamin (MG)
0.01
0.07
riboflavin (MG)
0.21
0.19
niacin (MG)
1.1
0.05
pantothenic acid (MG)
0
0.09
Vitamin B6 (MG)
0.21
2
folate (UG)
52
0.86 | 0.86 | 1.54 Complete Comparison:
Kimchi vs. Grapes


fruits


Pomegranate Juice

image of pomegranate juice

Similarity: > 90%

Pomegranate juice contains nutrients similar to grapes, but in smaller amounts overall.

For 100 grams of grapes and pomegranate juice:


Grapes
(5/8 cup)
Pomegranate Juice
(3/8 cup)

69
calories (KCAL)
54
0.9
dietary fiber (G)
0.1
15
sugar (G)
13
0.72
protein (G)
0.15
0.05
saturated fat (G)
0.08
3.2
Vitamin C (MG)
0.1
3
Vitamin A (UG)
0
0.19
Vitamin E (MG)
0.38
10
calcium (MG)
11
0.36
iron (MG)
0.1
191
potassium (MG)
214
0.07
thiamin (MG)
0.02
0.07
riboflavin (MG)
0.02
0.19
niacin (MG)
0.23
0.05
pantothenic acid (MG)
0.29
0.09
Vitamin B6 (MG)
0.04
2
folate (UG)
24
0.912 | 0.912 | 0.64 Complete Comparison:
Pomegranate Juice vs. Grapes


Blueberry

image of blueberry

Similarity: 88%

Blueberry contains nutrients similar to grapes, but in smaller amounts overall. Also, blueberry contains more dietary fiber, Vitamin C and Vitamin A than grapes.

For 100 grams of grapes and blueberry:


Grapes
(5/8 cup)
Blueberry
(5/8 cup)

69
calories (KCAL)
57
0.9
dietary fiber (G)
2.4
15
sugar (G)
10
0.72
protein (G)
0.74
0.05
saturated fat (G)
0.03
3.2
Vitamin C (MG)
9.7
3
Vitamin A (UG)
3
0.19
Vitamin E (MG)
0.57
10
calcium (MG)
6
0.36
iron (MG)
0.28
191
potassium (MG)
77
0.07
thiamin (MG)
0.04
0.07
riboflavin (MG)
0.04
0.19
niacin (MG)
0.42
0.05
pantothenic acid (MG)
0.12
0.09
Vitamin B6 (MG)
0.05
2
folate (UG)
6
0.878 | 0.878 | 1.07 Complete Comparison:
Blueberry vs. Grapes


Rhubarb

image of rhubarb

Similarity: 87%

Rhubarb contains nutrients similar to grapes, but in smaller amounts overall. Moreover, rhubarb contains more dietary fiber, Vitamin C, calcium and potassium than grapes.

For 100 grams of grapes and rhubarb:


Grapes
(5/8 cup)
Rhubarb
(7/8 cup)

69
calories (KCAL)
21
0.9
dietary fiber (G)
1.8
15
sugar (G)
1.1
0.72
protein (G)
0.9
0.05
saturated fat (G)
0.05
3.2
Vitamin C (MG)
8
3
Vitamin A (UG)
5
0.19
Vitamin E (MG)
0.27
10
calcium (MG)
86
0.36
iron (MG)
0.22
191
potassium (MG)
288
0.07
thiamin (MG)
0.02
0.07
riboflavin (MG)
0.03
0.19
niacin (MG)
0.3
0.05
pantothenic acid (MG)
0.09
0.09
Vitamin B6 (MG)
0.02
2
folate (UG)
7
0.872 | 0.872 | 1.12 Complete Comparison:
Rhubarb vs. Grapes



Other Nutritional Substitutes

Food item missing