How many calories are in one cup of jackfruit?

Jackfruit has 157 calories per cup or 95 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of jackfruit?

One cup of Jackfruit has 2.8 grams of protein or about 6% of daily recommended intake. Jackfruit is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in jackfruit?

Jackfruit is an excellent source of many nutrients, including carbohydrates, dietary fiber, Vitamin C, potassium and Vitamin B6. It also contains significant amounts of calcium and magnesium.

Does jackfruit contain omega 3 fatty acids?

Jackfruit is a source of healthy omega-3 fatty acids, containing a total of 0.13 grams for every cup. It contains significant amounts of alpha linoleic acid.

Does jackfruit contain antioxidants?

Jackfruit contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin.

Food with Nutrition Similar to Jackfruit

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Summary
Similar plants
Similar fruits
Other Similar Foods

Jackfruit source

Similar to Jackfruit

Jackfruit is an excellent source of potassium. It is also a good source of Vitamin C and Vitamin B6. One cup of jackfruit contains about 157 calories.

Several foods are similar nutritionally to jackfruit, including russet potato, banana and onion. Other similar foods include water chestnut, grapes and garlic.

We compared the key nutrients in jackfruit (Vitamin C, Vitamin B6 and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Russet Potato, Onion, Shallot, Cayenne Pepper, Carrots, Leeks, Tomato Sauce, Ginger Root, Zucchini, Green Bean, Water Chestnut, Garlic, Okra, Squash, Tomato

fruits: Banana, Grapes, Apricot, Cherries

other: Fries

The details of the top 20 foods most nutritionally similar to jackfruit are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to jackfruit. Russet potato, onion, shallot, cayenne pepper and carrots are all high in Vitamin C, Vitamin B6 and or potassium.

Russet Potato

Similarity: > 95%

Russet potato is also high in potassium and Vitamin B6. Also, russet potato contains more iron than jackfruit.

For 100 grams of jackfruit and russet potato:

Jackfruit (5/8 cup)		Russet Potato (5/8 cup)
14	Vitamin C (MG)	5.7
0.33	Vitamin B6 (MG)	0.35
448	potassium (MG)	417

However, jackfruit does contain more Vitamin C and calcium than russet potato by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	79
1.5	dietary fiber (G)	1.3
19	sugar (G)	0.62
1.7	protein (G)	2.1
0.2	saturated fat (G)	0.03
14	Vitamin C (MG)	5.7
5	Vitamin A (UG)	0
0.34	Vitamin E (MG)	0.01
24	calcium (MG)	13
0.23	iron (MG)	0.86
0.11	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.03
0.92	niacin (MG)	1
0.24	pantothenic acid (MG)	0.3
0.33	Vitamin B6 (MG)	0.35
24	folate (UG)	14

0.961 | 0.961 | 1.37 Complete Comparison:
Russet Potato vs. Jackfruit

Onion

Similarity: > 90%

Onion contains nutrients similar to jackfruit, but in smaller amounts overall.

For 100 grams of jackfruit and onion:

Jackfruit (5/8 cup)		Onion (5/8 cup)
14	Vitamin C (MG)	7.4
0.33	Vitamin B6 (MG)	0.12
448	potassium (MG)	146

However, jackfruit does contain more Vitamin C, potassium and niacin than onion by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	40
1.5	dietary fiber (G)	1.7
19	sugar (G)	4.2
1.7	protein (G)	1.1
0.2	saturated fat (G)	0.04
14	Vitamin C (MG)	7.4
5	Vitamin A (UG)	0
0.34	Vitamin E (MG)	0.02
24	calcium (MG)	23
0.23	iron (MG)	0.21
0.11	thiamin (MG)	0.05
0.06	riboflavin (MG)	0.03
0.92	niacin (MG)	0.12
0.24	pantothenic acid (MG)	0.12
0.33	Vitamin B6 (MG)	0.12
24	folate (UG)	19

0.943 | 0.943 | 0.77 Complete Comparison:
Onion vs. Jackfruit

Shallot

Similarity: > 90%

Shallot is also high in potassium and Vitamin B6. Also, shallot contains more dietary fiber, calcium and iron than jackfruit.

For 100 grams of jackfruit and shallot:

Jackfruit (5/8 cup)		Shallot (10 tbsps)
14	Vitamin C (MG)	8
0.33	Vitamin B6 (MG)	0.35
448	potassium (MG)	334

However, jackfruit does contain more Vitamin C than shallot by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	72
1.5	dietary fiber (G)	3.2
19	sugar (G)	7.9
1.7	protein (G)	2.5
0.2	saturated fat (G)	0.02
14	Vitamin C (MG)	8
5	Vitamin A (UG)	0
0.34	Vitamin E (MG)	0.04
24	calcium (MG)	37
0.23	iron (MG)	1.2
0.11	thiamin (MG)	0.06
0.06	riboflavin (MG)	0.02
0.92	niacin (MG)	0.2
0.24	pantothenic acid (MG)	0.29
0.33	Vitamin B6 (MG)	0.35
24	folate (UG)	34

0.936 | 0.936 | 1.53 Complete Comparison:
Shallot vs. Jackfruit

Cayenne Pepper

Similarity: > 90%

More nutritionally dense than jackfruit, cayenne pepper is also high in Vitamin C, potassium and Vitamin B6. Also, cayenne pepper contains more dietary fiber, protein and Vitamin A than jackfruit.

For 100 grams of jackfruit and cayenne pepper:

Jackfruit (5/8 cup)		Cayenne Pepper (56 tsps)
14	Vitamin C (MG)	76
0.33	Vitamin B6 (MG)	2.5
448	potassium (MG)	2014

However, jackfruit does contain more pantothenic acid than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	318
1.5	dietary fiber (G)	27
19	sugar (G)	10
1.7	protein (G)	12
0.2	saturated fat (G)	3.3
14	Vitamin C (MG)	76
5	Vitamin A (UG)	2081
0.34	Vitamin E (MG)	30
24	calcium (MG)	148
0.23	iron (MG)	7.8
0.11	thiamin (MG)	0.33
0.06	riboflavin (MG)	0.92
0.92	niacin (MG)	8.7
0.24	pantothenic acid (MG)	0
0.33	Vitamin B6 (MG)	2.5
24	folate (UG)	106

0.924 | 0.924 | 12.64 Complete Comparison:
Cayenne Pepper vs. Jackfruit

Carrots

Similarity: > 90%

Carrots are also high in potassium and contains some of the same nutrients. Also, carrots contains more dietary fiber, Vitamin A and calcium than jackfruit.

For 100 grams of jackfruit and carrots:

Jackfruit (5/8 cup)		Carrots (3/4 cup)
14	Vitamin C (MG)	5.9
0.33	Vitamin B6 (MG)	0.14
448	potassium (MG)	320

However, jackfruit does contain more Vitamin C and Vitamin B6 than carrots by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	41
1.5	dietary fiber (G)	2.8
19	sugar (G)	4.7
1.7	protein (G)	0.93
0.2	saturated fat (G)	0.03
14	Vitamin C (MG)	5.9
5	Vitamin A (UG)	835
0.34	Vitamin E (MG)	0.66
24	calcium (MG)	33
0.23	iron (MG)	0.3
0.11	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.06
0.92	niacin (MG)	0.98
0.24	pantothenic acid (MG)	0.27
0.33	Vitamin B6 (MG)	0.14
24	folate (UG)	19

0.918 | 0.918 | 2.24 Complete Comparison:
Carrots vs. Jackfruit

Leeks

Similarity: > 90%

Leeks contain nutrients similar to jackfruit, but in smaller amounts overall. Moreover, leeks contains more Vitamin A, calcium, iron and folate than jackfruit.

For 100 grams of jackfruit and leeks:

Jackfruit (5/8 cup)		Leeks (about 1 cup)
14	Vitamin C (MG)	12
0.33	Vitamin B6 (MG)	0.23
448	potassium (MG)	180

However, jackfruit does contain more potassium and Vitamin B6 than leeks by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	61
1.5	dietary fiber (G)	1.8
19	sugar (G)	3.9
1.7	protein (G)	1.5
0.2	saturated fat (G)	0.04
14	Vitamin C (MG)	12
5	Vitamin A (UG)	83
0.34	Vitamin E (MG)	0.92
24	calcium (MG)	59
0.23	iron (MG)	2.1
0.11	thiamin (MG)	0.06
0.06	riboflavin (MG)	0.03
0.92	niacin (MG)	0.4
0.24	pantothenic acid (MG)	0.14
0.33	Vitamin B6 (MG)	0.23
24	folate (UG)	64

0.913 | 0.913 | 2.23 Complete Comparison:
Leeks vs. Jackfruit

Tomato Sauce

Similarity: > 90%

Tomato sauce is also high in potassium and contains some of the same nutrients. Also, tomato sauce contains more dietary fiber and iron than jackfruit.

For 100 grams of jackfruit and tomato sauce:

Jackfruit (5/8 cup)		Tomato Sauce (3/8 cup)
14	Vitamin C (MG)	7
0.33	Vitamin B6 (MG)	0.1
448	potassium (MG)	297

However, jackfruit does contain more Vitamin C, calcium and thiamin than tomato sauce by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	24
1.5	dietary fiber (G)	1.5
19	sugar (G)	3.6
1.7	protein (G)	1.2
0.2	saturated fat (G)	0.04
14	Vitamin C (MG)	7
5	Vitamin A (UG)	22
0.34	Vitamin E (MG)	1.4
24	calcium (MG)	14
0.23	iron (MG)	0.96
0.11	thiamin (MG)	0.02
0.06	riboflavin (MG)	0.07
0.92	niacin (MG)	0.99
0.24	pantothenic acid (MG)	0.31
0.33	Vitamin B6 (MG)	0.1
24	folate (UG)	9

0.911 | 0.911 | 1.08 Complete Comparison:
Tomato Sauce vs. Jackfruit

Ginger Root

Similarity: > 90%

Ginger root is also high in potassium and contains some of the same nutrients. Also, ginger root contains more dietary fiber than jackfruit.

For 100 grams of jackfruit and ginger root:

Jackfruit (5/8 cup)		Ginger Root (50 tsps)
14	Vitamin C (MG)	5
0.33	Vitamin B6 (MG)	0.16
448	potassium (MG)	415

However, jackfruit does contain more Vitamin C, thiamin and Vitamin B6 than ginger root by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	80
1.5	dietary fiber (G)	2
19	sugar (G)	1.7
1.7	protein (G)	1.8
0.2	saturated fat (G)	0.2
14	Vitamin C (MG)	5
5	Vitamin A (UG)	0
0.34	Vitamin E (MG)	0.26
24	calcium (MG)	16
0.23	iron (MG)	0.6
0.11	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.03
0.92	niacin (MG)	0.75
0.24	pantothenic acid (MG)	0.2
0.33	Vitamin B6 (MG)	0.16
24	folate (UG)	11

0.908 | 0.908 | 1.22 Complete Comparison:
Ginger Root vs. Jackfruit

Zucchini

Similarity: > 90%

Zucchini is also high in Vitamin C and potassium. Also, zucchini contains more folate than jackfruit.

For 100 grams of jackfruit and zucchini:

Jackfruit (5/8 cup)		Zucchini (3/4 cup)
14	Vitamin C (MG)	18
0.33	Vitamin B6 (MG)	0.16
448	potassium (MG)	261

However, jackfruit does contain more dietary fiber and Vitamin B6 than zucchini by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	17
1.5	dietary fiber (G)	1
19	sugar (G)	2.5
1.7	protein (G)	1.2
0.2	saturated fat (G)	0.08
14	Vitamin C (MG)	18
5	Vitamin A (UG)	10
0.34	Vitamin E (MG)	0.12
24	calcium (MG)	16
0.23	iron (MG)	0.37
0.11	thiamin (MG)	0.05
0.06	riboflavin (MG)	0.09
0.92	niacin (MG)	0.45
0.24	pantothenic acid (MG)	0.2
0.33	Vitamin B6 (MG)	0.16
24	folate (UG)	24

0.904 | 0.904 | 1.19 Complete Comparison:
Zucchini vs. Jackfruit

Green Bean

Similarity: > 90%

Green bean is also high in Vitamin C and potassium. Moreover, green bean contains more dietary fiber, Vitamin A, calcium and iron than jackfruit.

For 100 grams of jackfruit and green bean:

Jackfruit (5/8 cup)		Green Bean (1 cup)
14	Vitamin C (MG)	12
0.33	Vitamin B6 (MG)	0.14
448	potassium (MG)	211

However, jackfruit does contain more Vitamin B6 than green bean by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	31
1.5	dietary fiber (G)	2.7
19	sugar (G)	3.3
1.7	protein (G)	1.8
0.2	saturated fat (G)	0.05
14	Vitamin C (MG)	12
5	Vitamin A (UG)	35
0.34	Vitamin E (MG)	0.41
24	calcium (MG)	37
0.23	iron (MG)	1
0.11	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.1
0.92	niacin (MG)	0.73
0.24	pantothenic acid (MG)	0.23
0.33	Vitamin B6 (MG)	0.14
24	folate (UG)	33

0.902 | 0.902 | 1.85 Complete Comparison:
Green Bean vs. Jackfruit

Water Chestnut

Similarity: > 90%

Water chestnut is also high in potassium and Vitamin B6. Also, water chestnut contains more dietary fiber and riboflavin than jackfruit.

For 100 grams of jackfruit and water chestnut:

Jackfruit (5/8 cup)		Water Chestnut (3/4 cup)
14	Vitamin C (MG)	4
0.33	Vitamin B6 (MG)	0.33
448	potassium (MG)	584

However, jackfruit does contain more Vitamin C and calcium than water chestnut by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	97
1.5	dietary fiber (G)	3
19	sugar (G)	4.8
1.7	protein (G)	1.4
0.2	saturated fat (G)	0.03
14	Vitamin C (MG)	4
5	Vitamin A (UG)	0
0.34	Vitamin E (MG)	1.2
24	calcium (MG)	11
0.23	iron (MG)	0.06
0.11	thiamin (MG)	0.14
0.06	riboflavin (MG)	0.2
0.92	niacin (MG)	1
0.24	pantothenic acid (MG)	0.48
0.33	Vitamin B6 (MG)	0.33
24	folate (UG)	16

0.9 | 0.9 | 1.89 Complete Comparison:
Water Chestnut vs. Jackfruit

Garlic

Similarity: 89%

More nutritionally dense than jackfruit, garlic is also high in Vitamin C, potassium and Vitamin B6. Moreover, garlic contains more dietary fiber, protein, calcium and iron than jackfruit.

For 100 grams of jackfruit and garlic:

Jackfruit (5/8 cup)		Garlic (3/4 cup)
14	Vitamin C (MG)	31
0.33	Vitamin B6 (MG)	1.2
448	potassium (MG)	401

However, jackfruit does contain more than garlic by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	149
1.5	dietary fiber (G)	2.1
19	sugar (G)	1
1.7	protein (G)	6.4
0.2	saturated fat (G)	0.09
14	Vitamin C (MG)	31
5	Vitamin A (UG)	0
0.34	Vitamin E (MG)	0.08
24	calcium (MG)	181
0.23	iron (MG)	1.7
0.11	thiamin (MG)	0.2
0.06	riboflavin (MG)	0.11
0.92	niacin (MG)	0.7
0.24	pantothenic acid (MG)	0.6
0.33	Vitamin B6 (MG)	1.2
24	folate (UG)	3

0.893 | 0.893 | 4.36 Complete Comparison:
Garlic vs. Jackfruit

Okra

Similarity: 89%

Okra is also high in Vitamin C and potassium. Moreover, okra contains more dietary fiber, Vitamin A, calcium, thiamin and folate than jackfruit.

For 100 grams of jackfruit and okra:

Jackfruit (5/8 cup)		Okra (1 cup)
14	Vitamin C (MG)	23
0.33	Vitamin B6 (MG)	0.22
448	potassium (MG)	299

However, jackfruit does contain more Vitamin B6 than okra by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	33
1.5	dietary fiber (G)	3.2
19	sugar (G)	1.5
1.7	protein (G)	1.9
0.2	saturated fat (G)	0.03
14	Vitamin C (MG)	23
5	Vitamin A (UG)	36
0.34	Vitamin E (MG)	0.27
24	calcium (MG)	82
0.23	iron (MG)	0.62
0.11	thiamin (MG)	0.2
0.06	riboflavin (MG)	0.06
0.92	niacin (MG)	1
0.24	pantothenic acid (MG)	0.25
0.33	Vitamin B6 (MG)	0.22
24	folate (UG)	60

0.889 | 0.889 | 2.65 Complete Comparison:
Okra vs. Jackfruit

Squash

Similarity: 89%

Squash is also high in Vitamin C and potassium. Also, squash contains more dietary fiber, Vitamin A and calcium than jackfruit.

For 100 grams of jackfruit and squash:

Jackfruit (5/8 cup)		Squash (1/2 cup)
14	Vitamin C (MG)	15
0.33	Vitamin B6 (MG)	0.12
448	potassium (MG)	284

However, jackfruit does contain more Vitamin B6 than squash by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	40
1.5	dietary fiber (G)	3.2
19	sugar (G)	2
1.7	protein (G)	0.9
0.2	saturated fat (G)	0.02
14	Vitamin C (MG)	15
5	Vitamin A (UG)	558
0.34	Vitamin E (MG)	1.3
24	calcium (MG)	41
0.23	iron (MG)	0.6
0.11	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.02
0.92	niacin (MG)	0.97
0.24	pantothenic acid (MG)	0.36
0.33	Vitamin B6 (MG)	0.12
24	folate (UG)	19

0.889 | 0.889 | 2.12 Complete Comparison:
Squash vs. Jackfruit

Tomato

Similarity: 88%

Tomato is also high in Vitamin C and potassium. Also, tomato contains more Vitamin A than jackfruit.

For 100 grams of jackfruit and tomato:

Jackfruit (5/8 cup)		Tomato (5/8 cup)
14	Vitamin C (MG)	14
0.33	Vitamin B6 (MG)	0.08
448	potassium (MG)	237

However, jackfruit does contain more calcium and Vitamin B6 than tomato by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	18
1.5	dietary fiber (G)	1.2
19	sugar (G)	2.6
1.7	protein (G)	0.88
0.2	saturated fat (G)	0.03
14	Vitamin C (MG)	14
5	Vitamin A (UG)	42
0.34	Vitamin E (MG)	0.54
24	calcium (MG)	10
0.23	iron (MG)	0.27
0.11	thiamin (MG)	0.04
0.06	riboflavin (MG)	0.02
0.92	niacin (MG)	0.59
0.24	pantothenic acid (MG)	0.09
0.33	Vitamin B6 (MG)	0.08
24	folate (UG)	15

0.881 | 0.881 | 0.95 Complete Comparison:
Tomato vs. Jackfruit

fruits

Several fruits or fruit products offer similar nutrients to jackfruit including banana, grapes, apricot and cherries.

Banana

Similarity: > 95%

Banana is also high in potassium and Vitamin B6. Also, banana contains more dietary fiber than jackfruit.

For 100 grams of jackfruit and banana:

Jackfruit (5/8 cup)		Banana (7/8 medium)
14	Vitamin C (MG)	8.7
0.33	Vitamin B6 (MG)	0.37
448	potassium (MG)	358

However, jackfruit does contain more Vitamin C, calcium and thiamin than banana by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	89
1.5	dietary fiber (G)	2.6
19	sugar (G)	12
1.7	protein (G)	1.1
0.2	saturated fat (G)	0.11
14	Vitamin C (MG)	8.7
5	Vitamin A (UG)	3
0.34	Vitamin E (MG)	0.1
24	calcium (MG)	5
0.23	iron (MG)	0.26
0.11	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.07
0.92	niacin (MG)	0.67
0.24	pantothenic acid (MG)	0.33
0.33	Vitamin B6 (MG)	0.37
24	folate (UG)	20

0.955 | 0.955 | 1.42 Complete Comparison:
Banana vs. Jackfruit

Grapes

Similarity: > 90%

Grapes contain nutrients similar to jackfruit, but in smaller amounts overall.

For 100 grams of jackfruit and grapes:

Jackfruit (5/8 cup)		Grapes (5/8 cup)
14	Vitamin C (MG)	3.2
0.33	Vitamin B6 (MG)	0.09
448	potassium (MG)	191

However, jackfruit does contain more dietary fiber, Vitamin C, calcium and potassium than grapes by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	69
1.5	dietary fiber (G)	0.9
19	sugar (G)	15
1.7	protein (G)	0.72
0.2	saturated fat (G)	0.05
14	Vitamin C (MG)	3.2
5	Vitamin A (UG)	3
0.34	Vitamin E (MG)	0.19
24	calcium (MG)	10
0.23	iron (MG)	0.36
0.11	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.07
0.92	niacin (MG)	0.19
0.24	pantothenic acid (MG)	0.05
0.33	Vitamin B6 (MG)	0.09
24	folate (UG)	2

0.897 | 0.897 | 0.82 Complete Comparison:
Grapes vs. Jackfruit

Apricot

Similarity: 87%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more dietary fiber and Vitamin A than jackfruit.

For 100 grams of jackfruit and apricot:

Jackfruit (5/8 cup)		Apricot (5/8 cup)
14	Vitamin C (MG)	10
0.33	Vitamin B6 (MG)	0.05
448	potassium (MG)	259

However, jackfruit does contain more Vitamin C, calcium and thiamin than apricot by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	48
1.5	dietary fiber (G)	2
19	sugar (G)	9.2
1.7	protein (G)	1.4
0.2	saturated fat (G)	0.03
14	Vitamin C (MG)	10
5	Vitamin A (UG)	96
0.34	Vitamin E (MG)	0.89
24	calcium (MG)	13
0.23	iron (MG)	0.39
0.11	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.04
0.92	niacin (MG)	0.6
0.24	pantothenic acid (MG)	0.24
0.33	Vitamin B6 (MG)	0.05
24	folate (UG)	9

0.873 | 0.873 | 1.05 Complete Comparison:
Apricot vs. Jackfruit

Cherries

Similarity: 87%

Cherries are also high in potassium and contains some of the same nutrients. Also, cherries contains more dietary fiber than jackfruit.

For 100 grams of jackfruit and cherries:

Jackfruit (5/8 cup)		Cherries (3/4 cup)
14	Vitamin C (MG)	7
0.33	Vitamin B6 (MG)	0.05
448	potassium (MG)	222

However, jackfruit does contain more Vitamin C, calcium and thiamin than cherries by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	63
1.5	dietary fiber (G)	2.1
19	sugar (G)	13
1.7	protein (G)	1.1
0.2	saturated fat (G)	0.04
14	Vitamin C (MG)	7
5	Vitamin A (UG)	3
0.34	Vitamin E (MG)	0.07
24	calcium (MG)	13
0.23	iron (MG)	0.36
0.11	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.03
0.92	niacin (MG)	0.15
0.24	pantothenic acid (MG)	0.2
0.33	Vitamin B6 (MG)	0.05
24	folate (UG)	4

0.866 | 0.866 | 0.73 Complete Comparison:
Cherries vs. Jackfruit

other

Fries

Similarity: > 90%

Fries are also high in potassium and Vitamin B6. Also, fries contains more dietary fiber, protein and iron than jackfruit.

For 100 grams of jackfruit and fries:

Jackfruit (5/8 cup)		Fries (1.5 serving)
14	Vitamin C (MG)	4.7
0.33	Vitamin B6 (MG)	0.37
448	potassium (MG)	579

However, jackfruit does contain more Vitamin C than fries by weight.

Here is a comparison of the rest of nutrients:

95	calories (KCAL)	312
1.5	dietary fiber (G)	3.8
19	sugar (G)	0.3
1.7	protein (G)	3.4
0.2	saturated fat (G)	2.3
0	trans fat (G)	0.06
14	Vitamin C (MG)	4.7
5	Vitamin A (UG)	0
0.34	Vitamin E (MG)	1.7
24	calcium (MG)	18
0.23	iron (MG)	0.81
0.11	thiamin (MG)	0.17
0.06	riboflavin (MG)	0.04
0.92	niacin (MG)	3
0.24	pantothenic acid (MG)	0.58
0.33	Vitamin B6 (MG)	0.37
24	folate (UG)	30

0.905 | 0.905 | 2.78 Complete Comparison:
Fries vs. Jackfruit

Other Nutritional Substitutes

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