How many calories are in one leek?

Leeks have 54 calories per leek or 61 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one leek?

One leek has 1.3 grams of protein or about 3% of daily recommended intake. Leeks are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in leeks?

Leeks are an excellent source of a few nutrients, including Vitamin C and calcium. It also contains significant amounts of dietary fiber, Vitamin A, iron, potassium and Vitamin B6.

Does leeks contain antioxidants?

Leeks contain a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids kaempferol and myricetin.

What's similar to leeks in cooking?

Parsnip, baby carrots and parsley are similar to, or commonly paired with leeks in cooking and recipes.

Food with Nutrition Similar to Leeks

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Summary
Similar plants
Similar fruits

Leeks source

Similar to Leeks

A common and nutrient dense vegetable, leeks is a good source of calcium and iron. It also has significant amounts of Vitamin A, Vitamin B6 and folate. One leek contains about 54 calories.

Many foods are similar nutritionally to leeks, including green bean, asparagus, iceberg lettuce and bean sprouts. Other similar foods include capers, okra and kale.

We compared the key nutrients in leeks (calcium and iron) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Green Bean, Asparagus, Iceberg Lettuce, Bean Sprouts, Alfalfa Sprouts, Arugula, Kimchi, Celery, Fennel, Chives, Butterhead Lettuce, Oregano, Cabbage, Capers, Okra, Kale, Cilantro, Brussels Sprouts, Sage

fruits: Rhubarb

The details of the top 20 foods most nutritionally similar to leeks are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to leeks. Green bean, asparagus, iceberg lettuce, bean sprouts and alfalfa sprouts are all high in calcium and or iron.

Green Bean

Similarity: > 95%

Green bean contains nutrients similar to leeks, but in smaller amounts overall. Also, green bean contains more dietary fiber and riboflavin than leeks.

For 100 grams of leeks and green bean:

Leeks (about 1 cup)		Green Bean (1 cup)
59	calcium (MG)	37
2.1	iron (MG)	1

However, leeks does contain more Vitamin A, calcium, iron and Vitamin B6 than green bean by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	31
1.8	dietary fiber (G)	2.7
3.9	sugar (G)	3.3
1.5	protein (G)	1.8
0.04	saturated fat (G)	0.05
12	Vitamin C (MG)	12
83	Vitamin A (UG)	35
0.92	Vitamin E (MG)	0.41
180	potassium (MG)	211
0.06	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.1
0.4	niacin (MG)	0.73
0.14	pantothenic acid (MG)	0.23
0.23	Vitamin B6 (MG)	0.14
64	folate (UG)	33

0.975 | 0.975 | 1.85 Complete Comparison:
Green Bean vs. Leeks

Asparagus

Similarity: > 95%

Asparagus are also high in iron and contains some of the same nutrients. Also, asparagus contains more thiamin and riboflavin than leeks.

For 100 grams of leeks and asparagus:

Leeks (about 1 cup)		Asparagus (3/4 cup)
59	calcium (MG)	24
2.1	iron (MG)	2.1

However, leeks does contain more Vitamin C, Vitamin A, calcium and Vitamin B6 than asparagus by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	20
1.8	dietary fiber (G)	2.1
3.9	sugar (G)	1.9
1.5	protein (G)	2.2
0.04	saturated fat (G)	0.04
12	Vitamin C (MG)	5.6
83	Vitamin A (UG)	38
0.92	Vitamin E (MG)	1.1
180	potassium (MG)	202
0.06	thiamin (MG)	0.14
0.03	riboflavin (MG)	0.14
0.4	niacin (MG)	0.98
0.14	pantothenic acid (MG)	0.27
0.23	Vitamin B6 (MG)	0.09
64	folate (UG)	52

0.97 | 0.97 | 1.95 Complete Comparison:
Asparagus vs. Leeks

Iceberg Lettuce

Similarity: > 95%

Iceberg lettuce contains nutrients similar to leeks, but in smaller amounts overall.

For 100 grams of leeks and iceberg lettuce:

Leeks (about 1 cup)		Iceberg Lettuce (1.5 cup)
59	calcium (MG)	18
2.1	iron (MG)	0.41

A higher water content, iceberg lettuce is less nutritionally dense than leeks. Leeks does contain more dietary fiber, Vitamin C, Vitamin A and calcium than iceberg lettuce by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	14
1.8	dietary fiber (G)	1.2
3.9	sugar (G)	2
1.5	protein (G)	0.9
0.04	saturated fat (G)	0.02
12	Vitamin C (MG)	2.8
83	Vitamin A (UG)	25
0.92	Vitamin E (MG)	0.18
180	potassium (MG)	141
0.06	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.03
0.4	niacin (MG)	0.12
0.14	pantothenic acid (MG)	0.09
0.23	Vitamin B6 (MG)	0.04
64	folate (UG)	29

0.956 | 0.956 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Leeks

Bean Sprouts

Similarity: > 95%

Bean sprouts contain nutrients similar to leeks, but in smaller amounts overall. Also, bean sprouts contains more dietary fiber and riboflavin than leeks.

For 100 grams of leeks and bean sprouts:

Leeks (about 1 cup)		Bean Sprouts (1 cup)
59	calcium (MG)	13
2.1	iron (MG)	0.91

However, leeks does contain more Vitamin A, calcium, iron and Vitamin B6 than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	30
1.8	dietary fiber (G)	1.8
3.9	sugar (G)	4.1
1.5	protein (G)	3
0.04	saturated fat (G)	0.05
12	Vitamin C (MG)	13
83	Vitamin A (UG)	1
0.92	Vitamin E (MG)	0.1
180	potassium (MG)	149
0.06	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.12
0.4	niacin (MG)	0.75
0.14	pantothenic acid (MG)	0.38
0.23	Vitamin B6 (MG)	0.09
64	folate (UG)	61

0.953 | 0.953 | 1.7 Complete Comparison:
Bean Sprouts vs. Leeks

Alfalfa Sprouts

Similarity: > 95%

Alfalfa sprouts contain nutrients similar to leeks, but in smaller amounts overall. Also, alfalfa sprouts contains more protein, riboflavin and pantothenic acid than leeks.

For 100 grams of leeks and alfalfa sprouts:

Leeks (about 1 cup)		Alfalfa Sprouts (3 cups)
59	calcium (MG)	32
2.1	iron (MG)	0.96

However, leeks does contain more Vitamin C, Vitamin A, calcium and iron than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	23
1.8	dietary fiber (G)	1.9
3.9	sugar (G)	0.2
1.5	protein (G)	4
0.04	saturated fat (G)	0.07
12	Vitamin C (MG)	8.2
83	Vitamin A (UG)	8
0.92	Vitamin E (MG)	0.02
180	potassium (MG)	79
0.06	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.13
0.4	niacin (MG)	0.48
0.14	pantothenic acid (MG)	0.56
0.23	Vitamin B6 (MG)	0.03
64	folate (UG)	36

0.949 | 0.949 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Leeks

Arugula

Similarity: > 90%

Arugula is also high in calcium and contains some of the same nutrients. Moreover, arugula contains more Vitamin C, Vitamin A, potassium and folate than leeks.

For 100 grams of leeks and arugula:

Leeks (about 1 cup)		Arugula (50 leaves)
59	calcium (MG)	160
2.1	iron (MG)	1.5

However, leeks does contain more iron and Vitamin B6 than arugula by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	25
1.8	dietary fiber (G)	1.6
3.9	sugar (G)	2.1
1.5	protein (G)	2.6
0.04	saturated fat (G)	0.09
12	Vitamin C (MG)	15
83	Vitamin A (UG)	119
0.92	Vitamin E (MG)	0.43
180	potassium (MG)	369
0.06	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.09
0.4	niacin (MG)	0.31
0.14	pantothenic acid (MG)	0.44
0.23	Vitamin B6 (MG)	0.07
64	folate (UG)	97

0.942 | 0.942 | 2.95 Complete Comparison:
Arugula vs. Leeks

Kimchi

Similarity: > 90%

Kimchi is also high in iron and contains some of the same nutrients. Also, kimchi contains more riboflavin than leeks.

For 100 grams of leeks and kimchi:

Leeks (about 1 cup)		Kimchi (5/8 cup)
59	calcium (MG)	33
2.1	iron (MG)	2.5

However, leeks does contain more Vitamin C, Vitamin A, calcium and pantothenic acid than kimchi by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	15
1.8	dietary fiber (G)	1.6
3.9	sugar (G)	1.1
1.5	protein (G)	1.1
0.04	saturated fat (G)	0.07
12	Vitamin C (MG)	0
83	Vitamin A (UG)	5
0.92	Vitamin E (MG)	0.11
180	potassium (MG)	151
0.06	thiamin (MG)	0.01
0.03	riboflavin (MG)	0.21
0.4	niacin (MG)	1.1
0.14	pantothenic acid (MG)	0
0.23	Vitamin B6 (MG)	0.21
64	folate (UG)	52

0.942 | 0.942 | 1.54 Complete Comparison:
Kimchi vs. Leeks

Celery

Similarity: > 90%

Celery contains nutrients similar to leeks, but in smaller amounts overall. Also, celery contains more potassium than leeks.

For 100 grams of leeks and celery:

Leeks (about 1 cup)		Celery (1 cup)
59	calcium (MG)	40
2.1	iron (MG)	0.2

However, leeks does contain more Vitamin C, Vitamin A, calcium and iron than celery by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	14
1.8	dietary fiber (G)	1.6
3.9	sugar (G)	1.3
1.5	protein (G)	0.69
0.04	saturated fat (G)	0.04
12	Vitamin C (MG)	3.1
83	Vitamin A (UG)	22
0.92	Vitamin E (MG)	0.27
180	potassium (MG)	260
0.06	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.06
0.4	niacin (MG)	0.32
0.14	pantothenic acid (MG)	0.25
0.23	Vitamin B6 (MG)	0.07
64	folate (UG)	36

0.942 | 0.942 | 1.12 Complete Comparison:
Celery vs. Leeks

Fennel

Similarity: > 90%

Fennel is also high in calcium and contains some of the same nutrients. Also, fennel contains more dietary fiber, Vitamin C and potassium than leeks.

For 100 grams of leeks and fennel:

Leeks (about 1 cup)		Fennel (1.25 cup)
59	calcium (MG)	49
2.1	iron (MG)	0.73

However, leeks does contain more Vitamin A, iron, Vitamin B6 and folate than fennel by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	31
1.8	dietary fiber (G)	3.1
3.9	sugar (G)	3.9
1.5	protein (G)	1.2
0.04	saturated fat (G)	0.09
12	Vitamin C (MG)	12
83	Vitamin A (UG)	48
0.92	Vitamin E (MG)	0.58
180	potassium (MG)	414
0.06	thiamin (MG)	0.01
0.03	riboflavin (MG)	0.03
0.4	niacin (MG)	0.64
0.14	pantothenic acid (MG)	0.23
0.23	Vitamin B6 (MG)	0.05
64	folate (UG)	27

0.929 | 0.929 | 1.94 Complete Comparison:
Fennel vs. Leeks

Chives

Similarity: > 90%

Chives are also high in calcium and contains some of the same nutrients. Moreover, chives contains more dietary fiber, protein, Vitamin C, Vitamin A and potassium than leeks.

For 100 grams of leeks and chives:

Leeks (about 1 cup)		Chives (33 tbsps)
59	calcium (MG)	92
2.1	iron (MG)	1.6

However, leeks does contain more iron and Vitamin B6 than chives by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	30
1.8	dietary fiber (G)	2.5
3.9	sugar (G)	1.9
1.5	protein (G)	3.3
0.04	saturated fat (G)	0.15
12	Vitamin C (MG)	58
83	Vitamin A (UG)	218
0.92	Vitamin E (MG)	0.21
180	potassium (MG)	296
0.06	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.12
0.4	niacin (MG)	0.65
0.14	pantothenic acid (MG)	0.32
0.23	Vitamin B6 (MG)	0.14
64	folate (UG)	105

0.922 | 0.922 | 3.79 Complete Comparison:
Chives vs. Leeks

Butterhead Lettuce

Similarity: > 90%

Butterhead lettuce contains nutrients similar to leeks, but in smaller amounts overall. Also, butterhead lettuce contains more Vitamin A and potassium than leeks.

For 100 grams of leeks and butterhead lettuce:

Leeks (about 1 cup)		Butterhead Lettuce (1.75 cup)
59	calcium (MG)	35
2.1	iron (MG)	1.2

However, leeks does contain more dietary fiber, Vitamin C, calcium and iron than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	13
1.8	dietary fiber (G)	1.1
3.9	sugar (G)	0.94
1.5	protein (G)	1.4
0.04	saturated fat (G)	0.03
12	Vitamin C (MG)	3.7
83	Vitamin A (UG)	166
0.92	Vitamin E (MG)	0.18
180	potassium (MG)	238
0.06	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.06
0.4	niacin (MG)	0.36
0.14	pantothenic acid (MG)	0.15
0.23	Vitamin B6 (MG)	0.08
64	folate (UG)	73

0.913 | 0.913 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Leeks

Oregano

Similarity: > 90%

More nutritionally dense than leeks, oregano is also high in calcium and iron. Also, oregano contains more dietary fiber, protein and Vitamin E than leeks.

For 100 grams of leeks and oregano:

Leeks (about 1 cup)		Oregano (100 tsps)
59	calcium (MG)	1597
2.1	iron (MG)	37

However, leeks does contain more Vitamin C than oregano by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	265
1.8	dietary fiber (G)	43
3.9	sugar (G)	4.1
1.5	protein (G)	9
0.04	saturated fat (G)	1.6
12	Vitamin C (MG)	2.3
83	Vitamin A (UG)	85
0.92	Vitamin E (MG)	18
180	potassium (MG)	1260
0.06	thiamin (MG)	0.18
0.03	riboflavin (MG)	0.53
0.4	niacin (MG)	4.6
0.14	pantothenic acid (MG)	0.92
0.23	Vitamin B6 (MG)	1
64	folate (UG)	237

0.903 | 0.903 | 11.41 Complete Comparison:
Oregano vs. Leeks

Cabbage

Similarity: > 90%

Cabbage contains nutrients similar to leeks, but in smaller amounts overall. Also, cabbage contains more dietary fiber and Vitamin C than leeks.

For 100 grams of leeks and cabbage:

Leeks (about 1 cup)		Cabbage (about 1 cup)
59	calcium (MG)	40
2.1	iron (MG)	0.47

However, leeks does contain more Vitamin A, calcium, iron and Vitamin B6 than cabbage by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	25
1.8	dietary fiber (G)	2.5
3.9	sugar (G)	3.2
1.5	protein (G)	1.3
0.04	saturated fat (G)	0.03
12	Vitamin C (MG)	37
83	Vitamin A (UG)	5
0.92	Vitamin E (MG)	0.15
180	potassium (MG)	170
0.06	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.04
0.4	niacin (MG)	0.23
0.14	pantothenic acid (MG)	0.21
0.23	Vitamin B6 (MG)	0.12
64	folate (UG)	43

0.902 | 0.902 | 2.2 Complete Comparison:
Cabbage vs. Leeks

Capers

Similarity: > 90%

Capers contain nutrients similar to leeks, but in smaller amounts overall. Also, capers contains more dietary fiber and riboflavin than leeks.

For 100 grams of leeks and capers:

Leeks (about 1 cup)		Capers (12 tbsps)
59	calcium (MG)	40
2.1	iron (MG)	1.7

However, leeks does contain more Vitamin C, Vitamin A, calcium and iron than capers by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	23
1.8	dietary fiber (G)	3.2
3.9	sugar (G)	0.41
1.5	protein (G)	2.4
0.04	saturated fat (G)	0.23
12	Vitamin C (MG)	4.3
83	Vitamin A (UG)	7
0.92	Vitamin E (MG)	0.88
180	potassium (MG)	40
0.06	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.14
0.4	niacin (MG)	0.65
0.14	pantothenic acid (MG)	0.03
0.23	Vitamin B6 (MG)	0.02
64	folate (UG)	23

0.9 | 0.9 | 1.27 Complete Comparison:
Capers vs. Leeks

Okra

Similarity: > 90%

Okra is also high in calcium and contains some of the same nutrients. Moreover, okra contains more dietary fiber, Vitamin C, potassium and thiamin than leeks.

For 100 grams of leeks and okra:

Leeks (about 1 cup)		Okra (1 cup)
59	calcium (MG)	82
2.1	iron (MG)	0.62

However, leeks does contain more Vitamin A and iron than okra by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	33
1.8	dietary fiber (G)	3.2
3.9	sugar (G)	1.5
1.5	protein (G)	1.9
0.04	saturated fat (G)	0.03
12	Vitamin C (MG)	23
83	Vitamin A (UG)	36
0.92	Vitamin E (MG)	0.27
180	potassium (MG)	299
0.06	thiamin (MG)	0.2
0.03	riboflavin (MG)	0.06
0.4	niacin (MG)	1
0.14	pantothenic acid (MG)	0.25
0.23	Vitamin B6 (MG)	0.22
64	folate (UG)	60

0.897 | 0.897 | 2.65 Complete Comparison:
Okra vs. Leeks

Kale

Similarity: 89%

More nutritionally dense than leeks, kale is also high in calcium and contains some of the same nutrients. Moreover, kale contains more dietary fiber, Vitamin C, Vitamin A, potassium and riboflavin than leeks.

For 100 grams of leeks and kale:

Leeks (about 1 cup)		Kale (5 cups)
59	calcium (MG)	254
2.1	iron (MG)	1.6

However, leeks does contain more iron and Vitamin B6 than kale by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	35
1.8	dietary fiber (G)	4.1
3.9	sugar (G)	0.99
1.5	protein (G)	2.9
0.04	saturated fat (G)	0.18
12	Vitamin C (MG)	93
83	Vitamin A (UG)	241
0.92	Vitamin E (MG)	0.66
180	potassium (MG)	348
0.06	thiamin (MG)	0.11
0.03	riboflavin (MG)	0.35
0.4	niacin (MG)	1.2
0.14	pantothenic acid (MG)	0.37
0.23	Vitamin B6 (MG)	0.15
64	folate (UG)	62

0.894 | 0.894 | 4.77 Complete Comparison:
Kale vs. Leeks

Cilantro

Similarity: 89%

Cilantro is also high in calcium and contains some of the same nutrients. Moreover, cilantro contains more dietary fiber, Vitamin C, Vitamin A, Vitamin E and potassium than leeks.

For 100 grams of leeks and cilantro:

Leeks (about 1 cup)		Cilantro (6 cups)
59	calcium (MG)	67
2.1	iron (MG)	1.8

However, leeks does contain more Vitamin B6 than cilantro by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	23
1.8	dietary fiber (G)	2.8
3.9	sugar (G)	0.87
1.5	protein (G)	2.1
0.04	saturated fat (G)	0.01
12	Vitamin C (MG)	27
83	Vitamin A (UG)	337
0.92	Vitamin E (MG)	2.5
180	potassium (MG)	521
0.06	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.16
0.4	niacin (MG)	1.1
0.14	pantothenic acid (MG)	0.57
0.23	Vitamin B6 (MG)	0.15
64	folate (UG)	62

0.892 | 0.892 | 3.73 Complete Comparison:
Cilantro vs. Leeks

Brussels Sprouts

Similarity: 89%

Brussels sprouts are also high in calcium and contains some of the same nutrients. Moreover, brussels sprouts contains more dietary fiber, protein, Vitamin C, potassium and thiamin than leeks.

For 100 grams of leeks and brussels sprouts:

Leeks (about 1 cup)		Brussels Sprouts (1.25 cup)
59	calcium (MG)	42
2.1	iron (MG)	1.4

However, leeks does contain more Vitamin A and iron than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	43
1.8	dietary fiber (G)	3.8
3.9	sugar (G)	2.2
1.5	protein (G)	3.4
0.04	saturated fat (G)	0.06
12	Vitamin C (MG)	85
83	Vitamin A (UG)	38
0.92	Vitamin E (MG)	0.88
180	potassium (MG)	389
0.06	thiamin (MG)	0.14
0.03	riboflavin (MG)	0.09
0.4	niacin (MG)	0.75
0.14	pantothenic acid (MG)	0.31
0.23	Vitamin B6 (MG)	0.22
64	folate (UG)	61

0.892 | 0.892 | 3.77 Complete Comparison:
Brussels Sprouts vs. Leeks

Sage

Similarity: 89%

More nutritionally dense than leeks, sage is also high in calcium and iron. Also, sage contains more dietary fiber, protein and Vitamin C than leeks.

For 100 grams of leeks and sage:

Leeks (about 1 cup)		Sage (143 tsps)
59	calcium (MG)	1652
2.1	iron (MG)	28

However, leeks does contain more pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	315
1.8	dietary fiber (G)	40
3.9	sugar (G)	1.7
1.5	protein (G)	11
0.04	saturated fat (G)	7
12	Vitamin C (MG)	32
83	Vitamin A (UG)	295
0.92	Vitamin E (MG)	7.5
180	potassium (MG)	1070
0.06	thiamin (MG)	0.75
0.03	riboflavin (MG)	0.34
0.4	niacin (MG)	5.7
0.14	pantothenic acid (MG)	0
0.23	Vitamin B6 (MG)	2.7
64	folate (UG)	274

0.891 | 0.891 | 12.5 Complete Comparison:
Sage vs. Leeks

fruits

Rhubarb

Similarity: 89%

Rhubarb is also high in calcium and contains some of the same nutrients. Also, rhubarb contains more dietary fiber, potassium and riboflavin than leeks.

For 100 grams of leeks and rhubarb:

Leeks (about 1 cup)		Rhubarb (7/8 cup)
59	calcium (MG)	86
2.1	iron (MG)	0.22

However, leeks does contain more Vitamin C, Vitamin A, iron and Vitamin B6 than rhubarb by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	21
1.8	dietary fiber (G)	1.8
3.9	sugar (G)	1.1
1.5	protein (G)	0.9
0.04	saturated fat (G)	0.05
12	Vitamin C (MG)	8
83	Vitamin A (UG)	5
0.92	Vitamin E (MG)	0.27
180	potassium (MG)	288
0.06	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.4	niacin (MG)	0.3
0.14	pantothenic acid (MG)	0.09
0.23	Vitamin B6 (MG)	0.02
64	folate (UG)	7

0.892 | 0.892 | 1.12 Complete Comparison:
Rhubarb vs. Leeks

Other Nutritional Substitutes

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