How many calories are in one cup of radish sprouts?

Radish sprouts have 16 calories per cup or 42 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.

How much protein is in one cup of radish sprouts?

One cup of Radish Sprouts has 1.4 grams of protein or about 3% of daily recommended intake. Radish sprouts are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in radish sprouts?

Radish sprouts are an excellent source of a few nutrients, including Vitamin C and calcium. It also contains significant amounts of magnesium and folate.

Does radish sprouts contain omega 3 fatty acids?

Radish sprouts are a great source of healthy omega-3 fatty acids, containing a total of 0.27 grams for every cup. It contains significant amounts of alpha linoleic acid.

Does radish sprouts contain antioxidants?

Radish sprouts contain a couple of healthy phytonutrients and antioxidants, specifically flavonoid kaempferol.

Food with Nutrition Similar to Radish Sprouts

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Summary
Similar plants
Similar seafood
Similar sweets
Similar fruits

Radish Sprouts source

Similar to Radish Sprouts

A nutrient dense vegetable, radish sprouts are an excellent source of Vitamin C. It is also a good source of calcium. It also has significant amounts of protein, iron, niacin, pantothenic acid, Vitamin B6 and folate. One cup of radish sprouts contains about 16 calories.

Many foods are similar nutritionally to radish sprouts, including green bean, bean sprouts, cilantro and squash. Other similar foods include mint, collard greens and alfalfa sprouts.

We compared the key nutrients in radish sprouts (calcium and Vitamin C) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Green Bean, Bean Sprouts, Cilantro, Squash, Okra, Lima Beans, Zucchini, Asparagus, Peas, Pea Shoots, Nori, Leeks, Artichoke, Scallion, Mint, Collard Greens, Alfalfa Sprouts

seafood: Clams

sweets: Agave Syrup

fruits: Jackfruit

The details of the top 20 foods most nutritionally similar to radish sprouts are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to radish sprouts. Green bean, bean sprouts, cilantro, squash and okra are all high in calcium and or Vitamin C.

Green Bean

Similarity: > 95%

Green bean is also high in Vitamin C and contains some of the same nutrients. Also, green bean contains more dietary fiber, Vitamin E and potassium than radish sprouts.

For 100 grams of radish sprouts and green bean:

Radish Sprouts (2.75 cups)		Green Bean (1 cup)
51	calcium (MG)	37
29	Vitamin C (MG)	12

However, radish sprouts does contain more protein, calcium, niacin, pantothenic acid and Vitamin B6 than green bean by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	31
0	dietary fiber (G)	2.7
0	sugar (G)	3.3
3.8	protein (G)	1.8
0.77	saturated fat (G)	0.05
29	Vitamin C (MG)	12
20	Vitamin A (UG)	35
0	Vitamin E (MG)	0.41
0.86	iron (MG)	1
86	potassium (MG)	211
0.1	thiamin (MG)	0.08
0.1	riboflavin (MG)	0.1
2.9	niacin (MG)	0.73
0.73	pantothenic acid (MG)	0.23
0.29	Vitamin B6 (MG)	0.14
95	folate (UG)	33

0.978 | 0.978 | 1.85 Complete Comparison:
Green Bean vs. Radish Sprouts

Bean Sprouts

Similarity: > 95%

Bean sprouts are also high in Vitamin C and contains some of the same nutrients. Also, bean sprouts contains more dietary fiber and potassium than radish sprouts.

For 100 grams of radish sprouts and bean sprouts:

Radish Sprouts (2.75 cups)		Bean Sprouts (1 cup)
51	calcium (MG)	13
29	Vitamin C (MG)	13

However, radish sprouts does contain more calcium, niacin, Vitamin B6 and folate than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	30
0	dietary fiber (G)	1.8
0	sugar (G)	4.1
3.8	protein (G)	3
0.77	saturated fat (G)	0.05
29	Vitamin C (MG)	13
20	Vitamin A (UG)	1
0	Vitamin E (MG)	0.1
0.86	iron (MG)	0.91
86	potassium (MG)	149
0.1	thiamin (MG)	0.08
0.1	riboflavin (MG)	0.12
2.9	niacin (MG)	0.75
0.73	pantothenic acid (MG)	0.38
0.29	Vitamin B6 (MG)	0.09
95	folate (UG)	61

0.967 | 0.967 | 1.7 Complete Comparison:
Bean Sprouts vs. Radish Sprouts

Cilantro

Similarity: > 95%

Cilantro is also high in Vitamin C and calcium. Moreover, cilantro contains more dietary fiber, Vitamin A, Vitamin E, iron and potassium than radish sprouts.

For 100 grams of radish sprouts and cilantro:

Radish Sprouts (2.75 cups)		Cilantro (6 cups)
51	calcium (MG)	67
29	Vitamin C (MG)	27

However, radish sprouts does contain more protein, niacin, Vitamin B6 and folate than cilantro by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	23
0	dietary fiber (G)	2.8
0	sugar (G)	0.87
3.8	protein (G)	2.1
0.77	saturated fat (G)	0.01
29	Vitamin C (MG)	27
20	Vitamin A (UG)	337
0	Vitamin E (MG)	2.5
0.86	iron (MG)	1.8
86	potassium (MG)	521
0.1	thiamin (MG)	0.07
0.1	riboflavin (MG)	0.16
2.9	niacin (MG)	1.1
0.73	pantothenic acid (MG)	0.57
0.29	Vitamin B6 (MG)	0.15
95	folate (UG)	62

0.962 | 0.962 | 3.73 Complete Comparison:
Cilantro vs. Radish Sprouts

Squash

Similarity: > 95%

Squash is also high in Vitamin C and calcium. Moreover, squash contains more dietary fiber, Vitamin A, Vitamin E and potassium than radish sprouts.

For 100 grams of radish sprouts and squash:

Radish Sprouts (2.75 cups)		Squash (1/2 cup)
51	calcium (MG)	41
29	Vitamin C (MG)	15

However, radish sprouts does contain more protein, riboflavin, niacin, Vitamin B6 and folate than squash by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	40
0	dietary fiber (G)	3.2
0	sugar (G)	2
3.8	protein (G)	0.9
0.77	saturated fat (G)	0.02
29	Vitamin C (MG)	15
20	Vitamin A (UG)	558
0	Vitamin E (MG)	1.3
0.86	iron (MG)	0.6
86	potassium (MG)	284
0.1	thiamin (MG)	0.07
0.1	riboflavin (MG)	0.02
2.9	niacin (MG)	0.97
0.73	pantothenic acid (MG)	0.36
0.29	Vitamin B6 (MG)	0.12
95	folate (UG)	19

0.957 | 0.957 | 2.12 Complete Comparison:
Squash vs. Radish Sprouts

Okra

Similarity: > 95%

Okra is also high in Vitamin C and calcium. Also, okra contains more dietary fiber, potassium and thiamin than radish sprouts.

For 100 grams of radish sprouts and okra:

Radish Sprouts (2.75 cups)		Okra (1 cup)
51	calcium (MG)	82
29	Vitamin C (MG)	23

However, radish sprouts does contain more protein, niacin, pantothenic acid, Vitamin B6 and folate than okra by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	33
0	dietary fiber (G)	3.2
0	sugar (G)	1.5
3.8	protein (G)	1.9
0.77	saturated fat (G)	0.03
29	Vitamin C (MG)	23
20	Vitamin A (UG)	36
0	Vitamin E (MG)	0.27
0.86	iron (MG)	0.62
86	potassium (MG)	299
0.1	thiamin (MG)	0.2
0.1	riboflavin (MG)	0.06
2.9	niacin (MG)	1
0.73	pantothenic acid (MG)	0.25
0.29	Vitamin B6 (MG)	0.22
95	folate (UG)	60

0.949 | 0.949 | 2.65 Complete Comparison:
Okra vs. Radish Sprouts

Lima Beans

Similarity: > 90%

Lima beans are also high in Vitamin C and contains some of the same nutrients. Also, lima beans contains more dietary fiber, protein and iron than radish sprouts.

For 100 grams of radish sprouts and lima beans:

Radish Sprouts (2.75 cups)		Lima Beans (5/8 cup)
51	calcium (MG)	34
29	Vitamin C (MG)	23

However, radish sprouts does contain more calcium, niacin, pantothenic acid, Vitamin B6 and folate than lima beans by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	113
0	dietary fiber (G)	4.9
0	sugar (G)	1.5
3.8	protein (G)	6.8
0.77	saturated fat (G)	0.2
29	Vitamin C (MG)	23
20	Vitamin A (UG)	10
0	Vitamin E (MG)	0.32
0.86	iron (MG)	3.1
86	potassium (MG)	467
0.1	thiamin (MG)	0.22
0.1	riboflavin (MG)	0.1
2.9	niacin (MG)	1.5
0.73	pantothenic acid (MG)	0.25
0.29	Vitamin B6 (MG)	0.2
95	folate (UG)	34

0.942 | 0.942 | 3.18 Complete Comparison:
Lima Beans vs. Radish Sprouts

Zucchini

Similarity: > 90%

Zucchini is also high in Vitamin C and contains some of the same nutrients. Also, zucchini contains more dietary fiber and potassium than radish sprouts.

For 100 grams of radish sprouts and zucchini:

Radish Sprouts (2.75 cups)		Zucchini (3/4 cup)
51	calcium (MG)	16
29	Vitamin C (MG)	18

However, radish sprouts does contain more protein, calcium, iron and niacin than zucchini by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	17
0	dietary fiber (G)	1
0	sugar (G)	2.5
3.8	protein (G)	1.2
0.77	saturated fat (G)	0.08
29	Vitamin C (MG)	18
20	Vitamin A (UG)	10
0	Vitamin E (MG)	0.12
0.86	iron (MG)	0.37
86	potassium (MG)	261
0.1	thiamin (MG)	0.05
0.1	riboflavin (MG)	0.09
2.9	niacin (MG)	0.45
0.73	pantothenic acid (MG)	0.2
0.29	Vitamin B6 (MG)	0.16
95	folate (UG)	24

0.928 | 0.928 | 1.19 Complete Comparison:
Zucchini vs. Radish Sprouts

Asparagus

Similarity: > 90%

Asparagus contain nutrients similar to radish sprouts, but in smaller amounts overall. Moreover, asparagus contains more dietary fiber, Vitamin E, iron and potassium than radish sprouts.

For 100 grams of radish sprouts and asparagus:

Radish Sprouts (2.75 cups)		Asparagus (3/4 cup)
51	calcium (MG)	24
29	Vitamin C (MG)	5.6

However, radish sprouts does contain more protein, Vitamin C, calcium and niacin than asparagus by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	20
0	dietary fiber (G)	2.1
0	sugar (G)	1.9
3.8	protein (G)	2.2
0.77	saturated fat (G)	0.04
29	Vitamin C (MG)	5.6
20	Vitamin A (UG)	38
0	Vitamin E (MG)	1.1
0.86	iron (MG)	2.1
86	potassium (MG)	202
0.1	thiamin (MG)	0.14
0.1	riboflavin (MG)	0.14
2.9	niacin (MG)	0.98
0.73	pantothenic acid (MG)	0.27
0.29	Vitamin B6 (MG)	0.09
95	folate (UG)	52

0.926 | 0.926 | 1.95 Complete Comparison:
Asparagus vs. Radish Sprouts

Peas

Similarity: > 90%

Peas are also high in Vitamin C and contains some of the same nutrients. Also, peas contains more dietary fiber, protein and iron than radish sprouts.

For 100 grams of radish sprouts and peas:

Radish Sprouts (2.75 cups)		Peas (3/4 cup)
51	calcium (MG)	25
29	Vitamin C (MG)	40

However, radish sprouts does contain more calcium, pantothenic acid and Vitamin B6 than peas by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	81
0	dietary fiber (G)	5.7
0	sugar (G)	5.7
3.8	protein (G)	5.4
0.77	saturated fat (G)	0.07
29	Vitamin C (MG)	40
20	Vitamin A (UG)	38
0	Vitamin E (MG)	0.13
0.86	iron (MG)	1.5
86	potassium (MG)	244
0.1	thiamin (MG)	0.27
0.1	riboflavin (MG)	0.13
2.9	niacin (MG)	2.1
0.73	pantothenic acid (MG)	0.1
0.29	Vitamin B6 (MG)	0.17
95	folate (UG)	65

0.92 | 0.92 | 3.03 Complete Comparison:
Peas vs. Radish Sprouts

Pea Shoots

Similarity: > 90%

Pea shoots are also high in Vitamin C and contains some of the same nutrients. Also, pea shoots contains more dietary fiber, iron and potassium than radish sprouts.

For 100 grams of radish sprouts and pea shoots:

Radish Sprouts (2.75 cups)		Pea Shoots (1 cup)
51	calcium (MG)	24
29	Vitamin C (MG)	25

However, radish sprouts does contain more calcium, niacin, pantothenic acid and Vitamin B6 than pea shoots by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	35
0	dietary fiber (G)	2.4
0	sugar (G)	3.5
3.8	protein (G)	2.4
0.77	saturated fat (G)	0
29	Vitamin C (MG)	25
20	Vitamin A (UG)	12
0.86	iron (MG)	1.3
86	potassium (MG)	160
0.1	thiamin (MG)	0.1
0.1	riboflavin (MG)	0.05
2.9	niacin (MG)	1
0.73	pantothenic acid (MG)	0
0.29	Vitamin B6 (MG)	0.1
95	folate (UG)	62

0.919 | 0.919 | 1.22 Complete Comparison:
Pea Shoots vs. Radish Sprouts

Nori

Similarity: > 90%

Nori is also high in Vitamin C and calcium. Moreover, nori contains more dietary fiber, protein, Vitamin A, Vitamin E and iron than radish sprouts.

For 100 grams of radish sprouts and nori:

Radish Sprouts (2.75 cups)		Nori (38 bags)
51	calcium (MG)	70
29	Vitamin C (MG)	39

However, radish sprouts does contain more niacin and Vitamin B6 than nori by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	35
0	dietary fiber (G)	0.3
0	sugar (G)	0.49
3.8	protein (G)	5.8
0.77	saturated fat (G)	0.06
29	Vitamin C (MG)	39
20	Vitamin A (UG)	260
0	Vitamin E (MG)	1
0.86	iron (MG)	1.8
86	potassium (MG)	356
0.1	thiamin (MG)	0.1
0.1	riboflavin (MG)	0.45
2.9	niacin (MG)	1.5
0.73	pantothenic acid (MG)	0.52
0.29	Vitamin B6 (MG)	0.16
95	folate (UG)	146

0.914 | 0.914 | 3.47 Complete Comparison:
Nori vs. Radish Sprouts

Leeks

Similarity: > 90%

Leeks are also high in calcium and contains some of the same nutrients. Moreover, leeks contains more dietary fiber, Vitamin A, Vitamin E and iron than radish sprouts.

For 100 grams of radish sprouts and leeks:

Radish Sprouts (2.75 cups)		Leeks (about 1 cup)
51	calcium (MG)	59
29	Vitamin C (MG)	12

However, radish sprouts does contain more protein, Vitamin C, riboflavin, niacin and pantothenic acid than leeks by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	61
0	dietary fiber (G)	1.8
0	sugar (G)	3.9
3.8	protein (G)	1.5
0.77	saturated fat (G)	0.04
29	Vitamin C (MG)	12
20	Vitamin A (UG)	83
0	Vitamin E (MG)	0.92
0.86	iron (MG)	2.1
86	potassium (MG)	180
0.1	thiamin (MG)	0.06
0.1	riboflavin (MG)	0.03
2.9	niacin (MG)	0.4
0.73	pantothenic acid (MG)	0.14
0.29	Vitamin B6 (MG)	0.23
95	folate (UG)	64

0.911 | 0.911 | 2.23 Complete Comparison:
Leeks vs. Radish Sprouts

Artichoke

Similarity: > 90%

Artichoke is also high in calcium and contains some of the same nutrients. Also, artichoke contains more dietary fiber, iron and potassium than radish sprouts.

For 100 grams of radish sprouts and artichoke:

Radish Sprouts (2.75 cups)		Artichoke (3/4 artichoke)
51	calcium (MG)	44
29	Vitamin C (MG)	12

However, radish sprouts does contain more Vitamin C, niacin and Vitamin B6 than artichoke by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	47
0	dietary fiber (G)	5.4
0	sugar (G)	0.99
3.8	protein (G)	3.3
0.77	saturated fat (G)	0.04
29	Vitamin C (MG)	12
20	Vitamin A (UG)	1
0	Vitamin E (MG)	0.19
0.86	iron (MG)	1.3
86	potassium (MG)	370
0.1	thiamin (MG)	0.07
0.1	riboflavin (MG)	0.07
2.9	niacin (MG)	1
0.73	pantothenic acid (MG)	0.34
0.29	Vitamin B6 (MG)	0.12
95	folate (UG)	68

0.903 | 0.903 | 2.02 Complete Comparison:
Artichoke vs. Radish Sprouts

Scallion

Similarity: > 90%

Scallion is also high in Vitamin C and calcium. Moreover, scallion contains more dietary fiber, Vitamin A, Vitamin E and iron than radish sprouts.

For 100 grams of radish sprouts and scallion:

Radish Sprouts (2.75 cups)		Scallion (1 cup)
51	calcium (MG)	72
29	Vitamin C (MG)	19

However, radish sprouts does contain more protein, niacin, pantothenic acid, Vitamin B6 and folate than scallion by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	32
0	dietary fiber (G)	2.6
0	sugar (G)	2.3
3.8	protein (G)	1.8
0.77	saturated fat (G)	0.03
29	Vitamin C (MG)	19
20	Vitamin A (UG)	50
0	Vitamin E (MG)	0.55
0.86	iron (MG)	1.5
86	potassium (MG)	276
0.1	thiamin (MG)	0.06
0.1	riboflavin (MG)	0.08
2.9	niacin (MG)	0.53
0.73	pantothenic acid (MG)	0.08
0.29	Vitamin B6 (MG)	0.06
95	folate (UG)	64

0.903 | 0.903 | 2.47 Complete Comparison:
Scallion vs. Radish Sprouts

Mint

Similarity: > 90%

Mint is also high in Vitamin C and calcium. Moreover, mint contains more dietary fiber, Vitamin A, iron and potassium than radish sprouts.

For 100 grams of radish sprouts and mint:

Radish Sprouts (2.75 cups)		Mint (2000 leaves)
51	calcium (MG)	243
29	Vitamin C (MG)	32

However, radish sprouts does contain more niacin and Vitamin B6 than mint by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	70
0	dietary fiber (G)	8
3.8	protein (G)	3.8
0.77	saturated fat (G)	0.25
29	Vitamin C (MG)	32
20	Vitamin A (UG)	212
0.86	iron (MG)	5.1
86	potassium (MG)	569
0.1	thiamin (MG)	0.08
0.1	riboflavin (MG)	0.27
2.9	niacin (MG)	1.7
0.73	pantothenic acid (MG)	0.34
0.29	Vitamin B6 (MG)	0.13
95	folate (UG)	114

0.897 | 0.897 | 4.05 Complete Comparison:
Mint vs. Radish Sprouts

Collard Greens

Similarity: 88%

Collard greens are also high in Vitamin C and calcium. Moreover, collard greens contains more dietary fiber, Vitamin A, Vitamin E, potassium and folate than radish sprouts.

For 100 grams of radish sprouts and collard greens:

Radish Sprouts (2.75 cups)		Collard Greens (2.75 cups)
51	calcium (MG)	232
29	Vitamin C (MG)	35

However, radish sprouts does contain more niacin, pantothenic acid and Vitamin B6 than collard greens by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	32
0	dietary fiber (G)	4
0	sugar (G)	0.46
3.8	protein (G)	3
0.77	saturated fat (G)	0.06
29	Vitamin C (MG)	35
20	Vitamin A (UG)	251
0	Vitamin E (MG)	2.3
0.86	iron (MG)	0.47
86	potassium (MG)	213
0.1	thiamin (MG)	0.05
0.1	riboflavin (MG)	0.13
2.9	niacin (MG)	0.74
0.73	pantothenic acid (MG)	0.27
0.29	Vitamin B6 (MG)	0.17
95	folate (UG)	129

0.883 | 0.883 | 3.86 Complete Comparison:
Collard Greens vs. Radish Sprouts

Alfalfa Sprouts

Similarity: 88%

Alfalfa sprouts contain nutrients similar to radish sprouts, but in smaller amounts overall. Also, alfalfa sprouts contains more dietary fiber than radish sprouts.

For 100 grams of radish sprouts and alfalfa sprouts:

Radish Sprouts (2.75 cups)		Alfalfa Sprouts (3 cups)
51	calcium (MG)	32
29	Vitamin C (MG)	8.2

However, radish sprouts does contain more Vitamin C, calcium, niacin, Vitamin B6 and folate than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	23
0	dietary fiber (G)	1.9
0	sugar (G)	0.2
3.8	protein (G)	4
0.77	saturated fat (G)	0.07
29	Vitamin C (MG)	8.2
20	Vitamin A (UG)	8
0	Vitamin E (MG)	0.02
0.86	iron (MG)	0.96
86	potassium (MG)	79
0.1	thiamin (MG)	0.08
0.1	riboflavin (MG)	0.13
2.9	niacin (MG)	0.48
0.73	pantothenic acid (MG)	0.56
0.29	Vitamin B6 (MG)	0.03
95	folate (UG)	36

0.882 | 0.882 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Radish Sprouts

seafood

Clams

Similarity: > 90%

More nutritionally dense than radish sprouts, clams are also high in Vitamin C and calcium. Moreover, clams contains more protein, Vitamin A, iron and potassium than radish sprouts.

For 100 grams of radish sprouts and clams:

Radish Sprouts (2.75 cups)		Clams (3.5 ounces)
51	calcium (MG)	92
29	Vitamin C (MG)	22

However, radish sprouts does contain more Vitamin B6 and folate than clams by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	148
3.8	protein (G)	26
0.77	saturated fat (G)	0.19
29	Vitamin C (MG)	22
20	Vitamin A (UG)	171
0.86	iron (MG)	2.8
86	potassium (MG)	628
0.1	thiamin (MG)	0.15
0.1	riboflavin (MG)	0.43
2.9	niacin (MG)	3.4
0.73	pantothenic acid (MG)	0.68
0.29	Vitamin B6 (MG)	0.11
95	folate (UG)	29
0	Vitamin B12 (UG)	99

0.918 | 0.918 | 6.19 Complete Comparison:
Clams vs. Radish Sprouts

sweets

Agave Syrup

Similarity: 88%

Agave syrup is also high in Vitamin C and contains some of the same nutrients. Also, agave syrup contains more dietary fiber and Vitamin E than radish sprouts.

For 100 grams of radish sprouts and agave syrup:

Radish Sprouts (2.75 cups)		Agave Syrup (14 tsps)
51	calcium (MG)	1
29	Vitamin C (MG)	17

However, radish sprouts does contain more protein, calcium, iron and potassium than agave syrup by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	310
0	dietary fiber (G)	0.2
0	sugar (G)	68
3.8	protein (G)	0.09
0.77	saturated fat (G)	0
29	Vitamin C (MG)	17
20	Vitamin A (UG)	8
0	Vitamin E (MG)	0.98
0.86	iron (MG)	0.09
86	potassium (MG)	4
0.1	thiamin (MG)	0.12
0.1	riboflavin (MG)	0.17
2.9	niacin (MG)	0.69
0.73	pantothenic acid (MG)	0
0.29	Vitamin B6 (MG)	0.23
95	folate (UG)	30

0.88 | 0.88 | 1.64 Complete Comparison:
Agave Syrup vs. Radish Sprouts

fruits

Jackfruit

Similarity: 88%

Jackfruit is also high in Vitamin C and contains some of the same nutrients. Also, jackfruit contains more dietary fiber and potassium than radish sprouts.

For 100 grams of radish sprouts and jackfruit:

Radish Sprouts (2.75 cups)		Jackfruit (5/8 cup)
51	calcium (MG)	24
29	Vitamin C (MG)	14

However, radish sprouts does contain more protein, calcium, iron, niacin and pantothenic acid than jackfruit by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	95
0	dietary fiber (G)	1.5
0	sugar (G)	19
3.8	protein (G)	1.7
0.77	saturated fat (G)	0.2
29	Vitamin C (MG)	14
20	Vitamin A (UG)	5
0	Vitamin E (MG)	0.34
0.86	iron (MG)	0.23
86	potassium (MG)	448
0.1	thiamin (MG)	0.11
0.1	riboflavin (MG)	0.06
2.9	niacin (MG)	0.92
0.73	pantothenic acid (MG)	0.24
0.29	Vitamin B6 (MG)	0.33
95	folate (UG)	24

0.879 | 0.879 | 1.42 Complete Comparison:
Jackfruit vs. Radish Sprouts

Other Nutritional Substitutes

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