How many calories are in one fillet of trout?

Trout has 349 calories per fillet or 205 calories for every 100 grams. Most of its calories are from fat and protein.

How much protein is in one fillet of trout?

An excellent source of protein, a single fillet of Trout contains 83% of recommended daily values or 41.5 grams of protein.

What vitamins and minerals are in trout?

Trout is an excellent source of many nutrients, including protein, Vitamin A, calcium, potassium, niacin, Vitamin B6 and Vitamin B12. It also contains significant amounts of magnesium, thiamin and Vitamin E.

Does trout contain omega 3 fatty acids?

Trout is a great source of healthy omega-3 fatty acids, containing a total of 2.17 grams for every fillet. It contains significant amounts of alpha linoleic acid, DHA, EPA and DPA.

Food with Nutrition Similar to Trout

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Summary
Similar seafood
Similar meats
Similar dairy
Other Similar Foods

Trout source

Similar to Trout

A nutrient dense seafood, trout is an excellent source of protein, potassium, niacin and Vitamin B12. It is also a good source of Vitamin B6. One fillet of cooked trout contains about 349 calories.

Many foods are similar nutritionally to trout, including crab meat, salmon, beef and lamb.

For vegetarians, boiled egg, egg yolk and ricotta cheese are most similar.

We compared the key nutrients in trout (Vitamin B6, protein, potassium, niacin and Vitamin B12) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

seafood: Crab Meat, Salmon, Shrimp, Canned Tuna

meats: Beef, Lamb, Sausage, Spam, Turkey, Ham

dairy and eggs: Boiled Egg, Egg Yolk, Ricotta Cheese, Feta Cheese, Egg, Fried Egg

other: Filet O Fish, Quarter Pounder, Big Mac, Protein Powder

The details of the top 20 foods most nutritionally similar to trout are below.

seafood

Several seafood offer similar nutrients to trout including crab meat, salmon, shrimp and canned tuna.

Crab Meat

Similarity: > 99%

Crab meat is also high in protein, potassium and Vitamin B12. Also, crab meat contains more calcium, pantothenic acid and folate than trout.

For 100 grams of trout and crab meat:

Trout (3/4 cup)		Crab Meat (3/4 cup)
0.38	Vitamin B6 (MG)	0.16
24	protein (G)	18
463	potassium (MG)	259
6.8	niacin (MG)	2.7
4.5	Vitamin B12 (UG)	3.3

However, trout does contain more Vitamin A, Vitamin E and thiamin than crab meat by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	83
0.04	sugar (G)	0
2.2	saturated fat (G)	0.2
0	trans fat (G)	0.01
3.4	Vitamin C (MG)	3.3
87	Vitamin A (UG)	1
3.3	Vitamin E (MG)	1.8
31	calcium (MG)	91
0.39	iron (MG)	0.5
0.14	thiamin (MG)	0.02
0.11	riboflavin (MG)	0.09
0	pantothenic acid (MG)	1
0.38	Vitamin B6 (MG)	0.16
12	folate (UG)	51
4.5	Vitamin B12 (UG)	3.3

0.995 | 0.995 | 4.38 Complete Comparison:
Crab Meat vs. Trout

Salmon

Similarity: > 95%

Salmon is high in many of the same nutrients as trout, including protein, potassium, niacin and Vitamin B6. Also, salmon contains more Vitamin D and pantothenic acid than trout.

For 100 grams of trout and salmon:

Trout (3/4 cup)		Salmon (3.5 ounces)
0.38	Vitamin B6 (MG)	0.61
24	protein (G)	21
463	potassium (MG)	366
6.8	niacin (MG)	8
4.5	Vitamin B12 (UG)	4.2

However, trout does contain more Vitamin C, Vitamin A, Vitamin E and calcium than salmon by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	127
0.04	sugar (G)	0
2.2	saturated fat (G)	0.81
0	trans fat (G)	0.03
3.4	Vitamin C (MG)	0
87	Vitamin A (UG)	35
0	Vitamin D (IU)	435
3.3	Vitamin E (MG)	0.4
31	calcium (MG)	7
0.39	iron (MG)	0.38
0.14	thiamin (MG)	0.08
0.11	riboflavin (MG)	0.11
0	pantothenic acid (MG)	1
0.38	Vitamin B6 (MG)	0.61
12	folate (UG)	4
4.5	Vitamin B12 (UG)	4.2

0.992 | 0.992 | 5.19 Complete Comparison:
Salmon vs. Trout

Shrimp

Similarity: > 95%

Shrimp is also high in protein and Vitamin B12. Also, shrimp contains more calcium and pantothenic acid than trout.

For 100 grams of trout and shrimp:

Trout (3/4 cup)		Shrimp (17 medium)
0.38	Vitamin B6 (MG)	0.16
24	protein (G)	14
463	potassium (MG)	113
6.8	niacin (MG)	1.8
4.5	Vitamin B12 (UG)	1.1

However, trout does contain more Vitamin C, Vitamin A and Vitamin E than shrimp by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	71
0.04	sugar (G)	0
2.2	saturated fat (G)	0.26
0	trans fat (G)	0.02
3.4	Vitamin C (MG)	0
87	Vitamin A (UG)	54
0	Vitamin D (IU)	2
3.3	Vitamin E (MG)	1.3
31	calcium (MG)	54
0.39	iron (MG)	0.21
0.14	thiamin (MG)	0.02
0.11	riboflavin (MG)	0.02
0	pantothenic acid (MG)	0.31
0.38	Vitamin B6 (MG)	0.16
12	folate (UG)	19
4.5	Vitamin B12 (UG)	1.1

0.946 | 0.946 | 2.56 Complete Comparison:
Shrimp vs. Trout

Canned Tuna

Similarity: > 90%

Canned tuna is high in many of the same nutrients as trout, including protein, potassium, niacin and Vitamin B12. Also, canned tuna contains more iron and pantothenic acid than trout.

For 100 grams of trout and canned tuna:

Trout (3/4 cup)		Canned Tuna (3.5 ounces)
0.38	Vitamin B6 (MG)	0.22
24	protein (G)	24
463	potassium (MG)	237
6.8	niacin (MG)	5.8
4.5	Vitamin B12 (UG)	1.2

However, trout does contain more Vitamin C, Vitamin A, Vitamin E and calcium than canned tuna by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	128
0.04	sugar (G)	0
2.2	saturated fat (G)	0.79
3.4	Vitamin C (MG)	0
87	Vitamin A (UG)	6
3.3	Vitamin E (MG)	0
31	calcium (MG)	14
0.39	iron (MG)	0.97
0.14	thiamin (MG)	0.01
0.11	riboflavin (MG)	0.04
0	pantothenic acid (MG)	0.12
0.38	Vitamin B6 (MG)	0.22
12	folate (UG)	2
4.5	Vitamin B12 (UG)	1.2

0.901 | 0.901 | 3.4 Complete Comparison:
Canned Tuna vs. Trout

meats

Several meats offer similar nutrients to trout including beef, lamb, sausage, spam and turkey.

Beef

Similarity: > 95%

Beef is high in many of the same nutrients as trout, including protein, potassium, niacin and Vitamin B6. Also, beef contains more trans fat, iron and pantothenic acid than trout.

For 100 grams of trout and beef:

Trout (3/4 cup)		Beef (3.5 ounces)
0.38	Vitamin B6 (MG)	0.34
24	protein (G)	25
463	potassium (MG)	275
6.8	niacin (MG)	4.5
4.5	Vitamin B12 (UG)	2.9

However, trout does contain more Vitamin C, Vitamin A, Vitamin E and thiamin than beef by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	277
0.04	sugar (G)	0
2.2	saturated fat (G)	7.3
0	trans fat (G)	1.2
3.4	Vitamin C (MG)	0
87	Vitamin A (UG)	3
0	Vitamin D (IU)	2
3.3	Vitamin E (MG)	0.12
31	calcium (MG)	35
0.39	iron (MG)	2.3
0.14	thiamin (MG)	0.05
0.11	riboflavin (MG)	0.18
0	pantothenic acid (MG)	0.66
0.38	Vitamin B6 (MG)	0.34
12	folate (UG)	11
4.5	Vitamin B12 (UG)	2.9

0.975 | 0.975 | 4.7 Complete Comparison:
Beef vs. Trout

Lamb

Similarity: > 95%

Lamb is high in many of the same nutrients as trout, including protein, potassium, niacin and Vitamin B12. Also, lamb contains more iron, riboflavin and pantothenic acid than trout.

For 100 grams of trout and lamb:

Trout (3/4 cup)		Lamb (3.5 ounces)
0.38	Vitamin B6 (MG)	0.14
24	protein (G)	25
463	potassium (MG)	339
6.8	niacin (MG)	6.7
4.5	Vitamin B12 (UG)	2.6

However, trout does contain more Vitamin C, Vitamin A, Vitamin E, calcium and Vitamin B6 than lamb by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	283
0.04	sugar (G)	0
2.2	saturated fat (G)	8.1
3.4	Vitamin C (MG)	0
87	Vitamin A (UG)	0
0	Vitamin D (IU)	2
3.3	Vitamin E (MG)	0.14
31	calcium (MG)	22
0.39	iron (MG)	1.8
0.14	thiamin (MG)	0.1
0.11	riboflavin (MG)	0.25
0	pantothenic acid (MG)	0.66
0.38	Vitamin B6 (MG)	0.14
12	folate (UG)	19
4.5	Vitamin B12 (UG)	2.6

0.968 | 0.968 | 4.83 Complete Comparison:
Lamb vs. Trout

Sausage

Similarity: 89%

Sausage is high in many of the same nutrients as trout, including protein, potassium, niacin and Vitamin B6. Moreover, sausage contains more Vitamin D, iron, thiamin and riboflavin than trout.

For 100 grams of trout and sausage:

Trout (3/4 cup)		Sausage (1.25 link)
0.38	Vitamin B6 (MG)	0.37
24	protein (G)	18
463	potassium (MG)	339
6.8	niacin (MG)	6.3
4.5	Vitamin B12 (UG)	0.9

However, trout does contain more Vitamin C, Vitamin A, Vitamin E and calcium than sausage by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	324
0.04	sugar (G)	1.4
2.2	saturated fat (G)	9
0	trans fat (G)	0.1
3.4	Vitamin C (MG)	0
87	Vitamin A (UG)	10
0	Vitamin D (IU)	41
3.3	Vitamin E (MG)	0.25
31	calcium (MG)	13
0.39	iron (MG)	1.3
0.14	thiamin (MG)	0.35
0.11	riboflavin (MG)	0.26
0	pantothenic acid (MG)	0.84
0.38	Vitamin B6 (MG)	0.37
12	folate (UG)	4
4.5	Vitamin B12 (UG)	0.9

0.894 | 0.894 | 4.09 Complete Comparison:
Sausage vs. Trout

Spam

Similarity: 89%

Spam is also high in protein and potassium. Also, spam contains more Vitamin C, Vitamin D and thiamin than trout.

For 100 grams of trout and spam:

Trout (3/4 cup)		Spam (3.5 ounces)
0.38	Vitamin B6 (MG)	0.28
24	protein (G)	13
463	potassium (MG)	564
6.8	niacin (MG)	3.2
4.5	Vitamin B12 (UG)	0.61

However, trout does contain more Vitamin A, Vitamin E, calcium, niacin and Vitamin B6 than spam by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	293
0.04	sugar (G)	0
2.2	saturated fat (G)	8.9
3.4	Vitamin C (MG)	43
87	Vitamin A (UG)	0
0	Vitamin D (IU)	23
3.3	Vitamin E (MG)	0.24
31	calcium (MG)	0
0.39	iron (MG)	0.64
0.14	thiamin (MG)	0.26
0.11	riboflavin (MG)	0.18
0.38	Vitamin B6 (MG)	0.28
12	folate (UG)	4
4.5	Vitamin B12 (UG)	0.61

0.886 | 0.886 | 3.75 Complete Comparison:
Spam vs. Trout

Turkey

Similarity: 88%

Turkey is high in many of the same nutrients as trout, including protein, potassium, niacin and Vitamin B6. Moreover, turkey contains more trans fat, Vitamin D, iron, riboflavin and pantothenic acid than trout.

For 100 grams of trout and turkey:

Trout (3/4 cup)		Turkey (3.5 ounces)
0.38	Vitamin B6 (MG)	0.62
24	protein (G)	29
463	potassium (MG)	239
6.8	niacin (MG)	9.6
4.5	Vitamin B12 (UG)	1

However, trout does contain more Vitamin C, Vitamin A, Vitamin E, calcium and thiamin than turkey by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	189
0.04	sugar (G)	0
2.2	saturated fat (G)	2.2
0	trans fat (G)	0.1
3.4	Vitamin C (MG)	0
87	Vitamin A (UG)	12
0	Vitamin D (IU)	15
3.3	Vitamin E (MG)	0.07
31	calcium (MG)	14
0.39	iron (MG)	1.1
0.14	thiamin (MG)	0.05
0.11	riboflavin (MG)	0.28
0	pantothenic acid (MG)	0.95
0.38	Vitamin B6 (MG)	0.62
12	folate (UG)	9
4.5	Vitamin B12 (UG)	1

0.875 | 0.875 | 4.38 Complete Comparison:
Turkey vs. Trout

Ham

Similarity: 87%

Ham is high in many of the same nutrients as trout, including protein, potassium, niacin and Vitamin B12. Moreover, ham contains more Vitamin D, iron, thiamin and riboflavin than trout.

For 100 grams of trout and ham:

Trout (3/4 cup)		Ham (3.5 ounces)
0.38	Vitamin B6 (MG)	0.26
24	protein (G)	16
463	potassium (MG)	311
6.8	niacin (MG)	4.2
4.5	Vitamin B12 (UG)	0.95

However, trout does contain more Vitamin C, Vitamin A, Vitamin E, calcium and Vitamin B6 than ham by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	263
0.04	sugar (G)	0
2.2	saturated fat (G)	7.2
3.4	Vitamin C (MG)	0
87	Vitamin A (UG)	0
0	Vitamin D (IU)	26
3.3	Vitamin E (MG)	0.27
31	calcium (MG)	10
0.39	iron (MG)	0.79
0.14	thiamin (MG)	0.71
0.11	riboflavin (MG)	0.19
0	pantothenic acid (MG)	0.18
0.38	Vitamin B6 (MG)	0.26
12	folate (UG)	1
4.5	Vitamin B12 (UG)	0.95

0.871 | 0.871 | 3.69 Complete Comparison:
Ham vs. Trout

dairy and eggs

Several dairy or egg products offer similar nutrients to trout including boiled egg, egg yolk, ricotta cheese, feta cheese and egg.

Boiled Egg

Similarity: > 90%

Boiled egg is also high in protein and Vitamin B12. Moreover, boiled egg contains more Vitamin A, Vitamin D, calcium and iron than trout.

For 100 grams of trout and boiled egg:

Trout (3/4 cup)		Boiled Egg (3/4 cup)
0.38	Vitamin B6 (MG)	0.12
24	protein (G)	13
463	potassium (MG)	126
6.8	niacin (MG)	0.06
4.5	Vitamin B12 (UG)	1.1

However, trout does contain more Vitamin C, Vitamin E, potassium, thiamin and niacin than boiled egg by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	155
0.04	sugar (G)	1.1
2.2	saturated fat (G)	3.3
3.4	Vitamin C (MG)	0
87	Vitamin A (UG)	149
0	Vitamin D (IU)	87
3.3	Vitamin E (MG)	1
31	calcium (MG)	50
0.39	iron (MG)	1.2
0.14	thiamin (MG)	0.07
0.11	riboflavin (MG)	0.51
0	pantothenic acid (MG)	1.4
0.38	Vitamin B6 (MG)	0.12
12	folate (UG)	44
4.5	Vitamin B12 (UG)	1.1

0.938 | 0.938 | 3.59 Complete Comparison:
Boiled Egg vs. Trout

Egg Yolk

Similarity: > 90%

Egg yolk is also high in protein, Vitamin B6 and Vitamin B12. Moreover, egg yolk contains more Vitamin A, Vitamin D, calcium and iron than trout.

For 100 grams of trout and egg yolk:

Trout (3/4 cup)		Egg Yolk (6 large)
0.38	Vitamin B6 (MG)	0.35
24	protein (G)	16
463	potassium (MG)	109
6.8	niacin (MG)	0.02
4.5	Vitamin B12 (UG)	2

However, trout does contain more Vitamin C, potassium and niacin than egg yolk by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	322
0.04	sugar (G)	0.56
2.2	saturated fat (G)	9.6
3.4	Vitamin C (MG)	0
87	Vitamin A (UG)	381
0	Vitamin D (IU)	218
3.3	Vitamin E (MG)	2.6
31	calcium (MG)	129
0.39	iron (MG)	2.7
0.14	thiamin (MG)	0.18
0.11	riboflavin (MG)	0.53
0	pantothenic acid (MG)	3
0.38	Vitamin B6 (MG)	0.35
12	folate (UG)	146
4.5	Vitamin B12 (UG)	2

0.937 | 0.937 | 6.97 Complete Comparison:
Egg Yolk vs. Trout

Ricotta Cheese

Similarity: > 90%

Ricotta cheese is also high in potassium and Vitamin B12. Moreover, ricotta cheese contains more trans fat, Vitamin A, Vitamin D and calcium than trout.

For 100 grams of trout and ricotta cheese:

Trout (3/4 cup)		Ricotta Cheese (3.5 ounces)
0.38	Vitamin B6 (MG)	0.1
24	protein (G)	7.5
463	potassium (MG)	219
6.8	niacin (MG)	0.14
4.5	Vitamin B12 (UG)	0.85

A higher water content, ricotta cheese is less nutritionally dense than trout. Trout does contain more protein, Vitamin C, Vitamin E, thiamin and niacin than ricotta cheese by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	150
0.04	sugar (G)	0.27
2.2	saturated fat (G)	6.4
0	trans fat (G)	0.33
3.4	Vitamin C (MG)	0
87	Vitamin A (UG)	120
0	Vitamin D (IU)	10
3.3	Vitamin E (MG)	0.11
31	calcium (MG)	206
0.39	iron (MG)	0.13
0.14	thiamin (MG)	0.01
0.11	riboflavin (MG)	0.3
0	pantothenic acid (MG)	0.46
0.38	Vitamin B6 (MG)	0.1
12	folate (UG)	4
4.5	Vitamin B12 (UG)	0.85

0.928 | 0.928 | 2.22 Complete Comparison:
Ricotta Cheese vs. Trout

Feta Cheese

Similarity: > 90%

Feta cheese is also high in protein, Vitamin B6 and Vitamin B12. Moreover, feta cheese contains more Vitamin A, Vitamin D, calcium and riboflavin than trout.

For 100 grams of trout and feta cheese:

Trout (3/4 cup)		Feta Cheese (5/8 cup)
0.38	Vitamin B6 (MG)	0.42
24	protein (G)	14
463	potassium (MG)	62
6.8	niacin (MG)	0.99
4.5	Vitamin B12 (UG)	1.7

However, trout does contain more Vitamin C, Vitamin E, potassium and niacin than feta cheese by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	265
0.04	sugar (G)	0
2.2	saturated fat (G)	13
3.4	Vitamin C (MG)	0
87	Vitamin A (UG)	125
0	Vitamin D (IU)	16
3.3	Vitamin E (MG)	0.18
31	calcium (MG)	493
0.39	iron (MG)	0.65
0.14	thiamin (MG)	0.15
0.11	riboflavin (MG)	0.84
0	pantothenic acid (MG)	0.97
0.38	Vitamin B6 (MG)	0.42
12	folate (UG)	32
4.5	Vitamin B12 (UG)	1.7

0.926 | 0.926 | 5.04 Complete Comparison:
Feta Cheese vs. Trout

Egg

Similarity: > 90%

Egg is also high in protein and Vitamin B12. Moreover, egg contains more Vitamin A, Vitamin D, calcium, iron and riboflavin than trout.

For 100 grams of trout and egg:

Trout (3/4 cup)		Egg (2 large)
0.38	Vitamin B6 (MG)	0.17
24	protein (G)	13
463	potassium (MG)	138
6.8	niacin (MG)	0.08
4.5	Vitamin B12 (UG)	0.89

However, trout does contain more Vitamin C, Vitamin E, potassium, thiamin and niacin than egg by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	143
0.04	sugar (G)	0.37
2.2	saturated fat (G)	3.1
0	trans fat (G)	0.04
3.4	Vitamin C (MG)	0
87	Vitamin A (UG)	160
0	Vitamin D (IU)	82
3.3	Vitamin E (MG)	1.1
31	calcium (MG)	56
0.39	iron (MG)	1.8
0.14	thiamin (MG)	0.04
0.11	riboflavin (MG)	0.46
0	pantothenic acid (MG)	1.5
0.38	Vitamin B6 (MG)	0.17
12	folate (UG)	47
4.5	Vitamin B12 (UG)	0.89

0.916 | 0.916 | 3.59 Complete Comparison:
Egg vs. Trout

Fried Egg

Similarity: > 90%

Fried egg is also high in protein and Vitamin B12. Moreover, fried egg contains more Vitamin A, Vitamin D, calcium and iron than trout.

For 100 grams of trout and fried egg:

Trout (3/4 cup)		Fried Egg (2.25 large)
0.38	Vitamin B6 (MG)	0.18
24	protein (G)	14
463	potassium (MG)	152
6.8	niacin (MG)	0.08
4.5	Vitamin B12 (UG)	0.97

However, trout does contain more Vitamin C, Vitamin E, potassium, thiamin and niacin than fried egg by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	196
0.04	sugar (G)	0.4
2.2	saturated fat (G)	4.3
0	trans fat (G)	0.04
3.4	Vitamin C (MG)	0
87	Vitamin A (UG)	219
0	Vitamin D (IU)	88
3.3	Vitamin E (MG)	1.3
31	calcium (MG)	62
0.39	iron (MG)	1.9
0.14	thiamin (MG)	0.04
0.11	riboflavin (MG)	0.5
0	pantothenic acid (MG)	1.7
0.38	Vitamin B6 (MG)	0.18
12	folate (UG)	51
4.5	Vitamin B12 (UG)	0.97

0.911 | 0.911 | 4.12 Complete Comparison:
Fried Egg vs. Trout

other

Several other foods offer similar nutrients to trout including filet o fish, quarter pounder, big mac and protein powder.

Filet O Fish

Similarity: > 95%

Filet o fish is also high in protein, potassium and Vitamin B12. Moreover, filet o fish contains more dietary fiber, trans fat, calcium, iron and thiamin than trout.

For 100 grams of trout and filet o fish:

Trout (3/4 cup)		Filet O Fish (3/4 sandwich)
0.38	Vitamin B6 (MG)	0
24	protein (G)	11
463	potassium (MG)	220
6.8	niacin (MG)	2.2
4.5	Vitamin B12 (UG)	1.1

However, trout does contain more Vitamin C, Vitamin A, Vitamin E, niacin and Vitamin B6 than filet o fish by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	282
0	dietary fiber (G)	1.4
0.04	sugar (G)	3.7
2.2	saturated fat (G)	2.8
0	trans fat (G)	0.13
3.4	Vitamin C (MG)	0.3
87	Vitamin A (UG)	0
3.3	Vitamin E (MG)	1.2
31	calcium (MG)	120
0.39	iron (MG)	1.6
0.14	thiamin (MG)	0.21
0.11	riboflavin (MG)	0.13
0.38	Vitamin B6 (MG)	0
12	folate (UG)	21
4.5	Vitamin B12 (UG)	1.1

0.949 | 0.949 | 3.13 Complete Comparison:
Filet O Fish vs. Trout

Quarter Pounder

Similarity: > 95%

Quarter pounder is high in many of the same nutrients as trout, including protein, potassium, niacin and Vitamin B12. Also, quarter pounder contains more dietary fiber, calcium and iron than trout.

For 100 grams of trout and quarter pounder:

Trout (3/4 cup)		Quarter Pounder (5/8 burger)
0.38	Vitamin B6 (MG)	0
24	protein (G)	14
463	potassium (MG)	227
6.8	niacin (MG)	4.5
4.5	Vitamin B12 (UG)	1.3

However, trout does contain more Vitamin C, Vitamin A, Vitamin E and Vitamin B6 than quarter pounder by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	244
0	dietary fiber (G)	1.6
0.04	sugar (G)	5.1
2.2	saturated fat (G)	4
3.4	Vitamin C (MG)	0.9
87	Vitamin A (UG)	0
3.3	Vitamin E (MG)	0
31	calcium (MG)	84
0.39	iron (MG)	2.4
0.14	thiamin (MG)	0.18
0.11	riboflavin (MG)	0.34
0.38	Vitamin B6 (MG)	0
12	folate (UG)	56
4.5	Vitamin B12 (UG)	1.3

0.948 | 0.948 | 3.23 Complete Comparison:
Quarter Pounder vs. Trout

Big Mac

Similarity: > 90%

Big mac is also high in protein and Vitamin B12. Moreover, big mac contains more dietary fiber, calcium, iron and riboflavin than trout.

For 100 grams of trout and big mac:

Trout (3/4 cup)		Big Mac (1/2 burger)
0.38	Vitamin B6 (MG)	0
24	protein (G)	12
463	potassium (MG)	181
6.8	niacin (MG)	3.4
4.5	Vitamin B12 (UG)	0.88

However, trout does contain more Vitamin C, Vitamin A, Vitamin E, potassium and niacin than big mac by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	257
0	dietary fiber (G)	1.6
0.04	sugar (G)	4
2.2	saturated fat (G)	3.8
3.4	Vitamin C (MG)	0.4
87	Vitamin A (UG)	0
3.3	Vitamin E (MG)	0
31	calcium (MG)	116
0.39	iron (MG)	2
0.14	thiamin (MG)	0.18
0.11	riboflavin (MG)	0.21
0.38	Vitamin B6 (MG)	0
12	folate (UG)	46
4.5	Vitamin B12 (UG)	0.88

0.927 | 0.927 | 2.72 Complete Comparison:
Big Mac vs. Trout

Protein Powder

Similarity: 85%

Protein powder is high in many of the same nutrients as trout, including protein, potassium, Vitamin B6 and Vitamin B12. Moreover, protein powder contains more dietary fiber, calcium, iron, thiamin and riboflavin than trout.

For 100 grams of trout and protein powder:

Trout (3/4 cup)		Protein Powder (3 scoops)
0.38	Vitamin B6 (MG)	0.61
24	protein (G)	78
463	potassium (MG)	500
6.8	niacin (MG)	1.1
4.5	Vitamin B12 (UG)	2.5

However, trout does contain more Vitamin C, Vitamin A, Vitamin E and niacin than protein powder by weight.

Here is a comparison of the rest of nutrients:

205	calories (KCAL)	352
0	dietary fiber (G)	3.1
0.04	sugar (G)	0
2.2	saturated fat (G)	0.78
3.4	Vitamin C (MG)	0
87	Vitamin A (UG)	0
3.3	Vitamin E (MG)	0
31	calcium (MG)	469
0.39	iron (MG)	1.1
0.14	thiamin (MG)	0.61
0.11	riboflavin (MG)	2
0.38	Vitamin B6 (MG)	0.61
12	folate (UG)	33
4.5	Vitamin B12 (UG)	2.5

0.853 | 0.853 | 3.36 Complete Comparison:
Protein Powder vs. Trout

Other Nutritional Substitutes

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