How many calories are in one cup of orange juice?

Orange juice has 112 calories per cup or 45 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of orange juice?

One cup of Orange Juice has 1.7 grams of protein or about 3% of daily recommended intake. Orange juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in orange juice?

Orange juice is an excellent source of a few nutrients, including Vitamin C and potassium. It also contains significant amounts of carbohydrates, calcium and thiamin.

Does orange juice contain antioxidants?

Orange juice contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids quercetin.

What's similar to orange juice in cooking?

Pomegranate juice are similar to, or commonly paired with orange juice in cooking and recipes.

Food with Nutrition Similar to Orange Juice

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Summary
Similar fruits
Similar plants

Orange Juice source

Similar to Orange Juice

A common fruit juice, orange juice is an excellent source of Vitamin C. It also has significant amounts of potassium. One cup of orange juice contains about 112 calories.

Many foods are similar nutritionally to orange juice, including strawberries, grapefruit, pineapple and papaya.

Unsurprisingly, the nutritional profiles of orange and orange zest are almost identical to orange juice.

We compared the key nutrients in orange juice (Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Orange, Strawberries, Grapefruit, Pineapple, Papaya, Lemon, Kiwi, Lime, Orange Zest, Cantaloupe, Currants, Kumquat, Lemon Zest

plants and vegetables: Brussels Sprouts, Broccoli, Parsley, Red Bell Pepper, Chili Pepper, Jicama, Cabbage

The details of the top 20 foods most nutritionally similar to orange juice are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to orange juice. Orange, strawberries, grapefruit, pineapple and papaya are all high in Vitamin C and or potassium.

Orange

Similarity: > 99%

Orange is also high in Vitamin C and contains some of the same nutrients. Moreover, orange contains more dietary fiber, protein, calcium and niacin than orange juice.

For 100 grams of orange juice and orange:

Orange Juice (3/8 cup)		Orange (1/2 cup)
50	Vitamin C (MG)	45
200	potassium (MG)	169

However, orange juice

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	46
0.2	dietary fiber (G)	2.4
8.4	sugar (G)	9.1
0.7	protein (G)	0.7
0.02	saturated fat (G)	0.03
50	Vitamin C (MG)	45
10	Vitamin A (UG)	11
0.04	Vitamin E (MG)	0.18
11	calcium (MG)	43
0.2	iron (MG)	0.09
0.09	thiamin (MG)	0.1
0.03	riboflavin (MG)	0.04
0.4	niacin (MG)	0.4
0.19	pantothenic acid (MG)	0.25
0.04	Vitamin B6 (MG)	0.05
30	folate (UG)	17

0.997 | 0.997 | 1.3 Complete Comparison:
Orange vs. Orange Juice

Strawberries

Similarity: > 95%

Strawberries are also high in Vitamin C and contains some of the same nutrients. Also, strawberries contains more dietary fiber than orange juice.

For 100 grams of orange juice and strawberries:

Orange Juice (3/8 cup)		Strawberries (5/8 cup)
50	Vitamin C (MG)	59
200	potassium (MG)	153

However, orange juice does contain more potassium than strawberries by weight.

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	32
0.2	dietary fiber (G)	2
8.4	sugar (G)	4.9
0.7	protein (G)	0.67
0.02	saturated fat (G)	0.02
50	Vitamin C (MG)	59
10	Vitamin A (UG)	1
0.04	Vitamin E (MG)	0.29
11	calcium (MG)	16
0.2	iron (MG)	0.41
0.09	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.02
0.4	niacin (MG)	0.39
0.19	pantothenic acid (MG)	0.13
0.04	Vitamin B6 (MG)	0.05
30	folate (UG)	24

0.994 | 0.994 | 1.59 Complete Comparison:
Strawberries vs. Orange Juice

Grapefruit

Similarity: > 95%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more dietary fiber, Vitamin A and calcium than orange juice.

For 100 grams of orange juice and grapefruit:

Orange Juice (3/8 cup)		Grapefruit (about 3/8 cup)
50	Vitamin C (MG)	31
200	potassium (MG)	135

However, orange juice does contain more potassium than grapefruit by weight.

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	42
0.2	dietary fiber (G)	1.6
8.4	sugar (G)	6.9
0.7	protein (G)	0.77
0.02	saturated fat (G)	0.02
50	Vitamin C (MG)	31
10	Vitamin A (UG)	58
0.04	Vitamin E (MG)	0.13
11	calcium (MG)	22
0.2	iron (MG)	0.08
0.09	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.03
0.4	niacin (MG)	0.2
0.19	pantothenic acid (MG)	0.26
0.04	Vitamin B6 (MG)	0.05
30	folate (UG)	13

0.994 | 0.994 | 1.02 Complete Comparison:
Grapefruit vs. Orange Juice

Pineapple

Similarity: > 95%

Pineapple is also high in Vitamin C and contains some of the same nutrients. Also, pineapple contains more dietary fiber and Vitamin B6 than orange juice.

For 100 grams of orange juice and pineapple:

Orange Juice (3/8 cup)		Pineapple (5/8 cup)
50	Vitamin C (MG)	48
200	potassium (MG)	109

However, orange juice does contain more potassium than pineapple by weight.

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	50
0.2	dietary fiber (G)	1.4
8.4	sugar (G)	9.9
0.7	protein (G)	0.54
0.02	saturated fat (G)	0.01
50	Vitamin C (MG)	48
10	Vitamin A (UG)	3
0.04	Vitamin E (MG)	0.02
11	calcium (MG)	13
0.2	iron (MG)	0.29
0.09	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.03
0.4	niacin (MG)	0.5
0.19	pantothenic acid (MG)	0.21
0.04	Vitamin B6 (MG)	0.11
30	folate (UG)	18

0.994 | 0.994 | 1.77 Complete Comparison:
Pineapple vs. Orange Juice

Papaya

Similarity: > 95%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more dietary fiber, Vitamin A and calcium than orange juice.

For 100 grams of orange juice and papaya:

Orange Juice (3/8 cup)		Papaya (3/4 cup)
50	Vitamin C (MG)	61
200	potassium (MG)	182

However, orange juice

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	43
0.2	dietary fiber (G)	1.7
8.4	sugar (G)	7.8
0.7	protein (G)	0.47
0.02	saturated fat (G)	0.08
50	Vitamin C (MG)	61
10	Vitamin A (UG)	47
0.04	Vitamin E (MG)	0.3
11	calcium (MG)	20
0.2	iron (MG)	0.25
0.09	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.4	niacin (MG)	0.36
0.19	pantothenic acid (MG)	0.19
0.04	Vitamin B6 (MG)	0.04
30	folate (UG)	37

0.994 | 0.994 | 1.54 Complete Comparison:
Papaya vs. Orange Juice

Lemon

Similarity: > 95%

Lemon is also high in Vitamin C and contains some of the same nutrients. Also, lemon contains more dietary fiber, calcium and pantothenic acid than orange juice.

For 100 grams of orange juice and lemon:

Orange Juice (3/8 cup)		Lemon (1/2 cup)
50	Vitamin C (MG)	53
200	potassium (MG)	138

However, orange juice does contain more potassium than lemon by weight.

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	29
0.2	dietary fiber (G)	2.8
8.4	sugar (G)	2.5
0.7	protein (G)	1.1
0.02	saturated fat (G)	0.04
50	Vitamin C (MG)	53
10	Vitamin A (UG)	1
0.04	Vitamin E (MG)	0.15
11	calcium (MG)	26
0.2	iron (MG)	0.6
0.09	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.02
0.4	niacin (MG)	0.1
0.19	pantothenic acid (MG)	0.19
0.04	Vitamin B6 (MG)	0.08
30	folate (UG)	11

0.992 | 0.992 | 1.3 Complete Comparison:
Lemon vs. Orange Juice

Kiwi

Similarity: > 95%

Kiwi is also high in Vitamin C and contains some of the same nutrients. Moreover, kiwi contains more dietary fiber, Vitamin E, calcium and potassium than orange juice.

For 100 grams of orange juice and kiwi:

Orange Juice (3/8 cup)		Kiwi (about 1/2 cup)
50	Vitamin C (MG)	93
200	potassium (MG)	312

However, orange juice

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	61
0.2	dietary fiber (G)	3
8.4	sugar (G)	9
0.7	protein (G)	1.1
0.02	saturated fat (G)	0.03
50	Vitamin C (MG)	93
10	Vitamin A (UG)	4
0.04	Vitamin E (MG)	1.5
11	calcium (MG)	34
0.2	iron (MG)	0.31
0.09	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.03
0.4	niacin (MG)	0.34
0.19	pantothenic acid (MG)	0.18
0.04	Vitamin B6 (MG)	0.06
30	folate (UG)	25

0.992 | 0.992 | 2.38 Complete Comparison:
Kiwi vs. Orange Juice

Lime

Similarity: > 95%

Lime is also high in Vitamin C and contains some of the same nutrients. Also, lime contains more dietary fiber, protein and calcium than orange juice.

For 100 grams of orange juice and lime:

Orange Juice (3/8 cup)		Lime (1.5 fruit)
50	Vitamin C (MG)	29
200	potassium (MG)	102

However, orange juice does contain more potassium than lime by weight.

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	30
0.2	dietary fiber (G)	2.8
8.4	sugar (G)	1.7
0.7	protein (G)	0.7
0.02	saturated fat (G)	0.02
50	Vitamin C (MG)	29
10	Vitamin A (UG)	2
0.04	Vitamin E (MG)	0.22
11	calcium (MG)	33
0.2	iron (MG)	0.6
0.09	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.02
0.4	niacin (MG)	0.2
0.19	pantothenic acid (MG)	0.22
0.04	Vitamin B6 (MG)	0.04
30	folate (UG)	8

0.991 | 0.991 | 0.94 Complete Comparison:
Lime vs. Orange Juice

Orange Zest

Similarity: > 95%

More nutritionally dense than orange juice, orange zest is also high in Vitamin C and contains some of the same nutrients. Also, orange zest contains more dietary fiber, calcium and iron than orange juice.

For 100 grams of orange juice and orange zest:

Orange Juice (3/8 cup)		Orange Zest (17 tbsps)
50	Vitamin C (MG)	136
200	potassium (MG)	212

However, orange juice does contain more than orange zest by weight.

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	97
0.2	dietary fiber (G)	11
8.4	sugar (G)	0
0.7	protein (G)	1.5
0.02	saturated fat (G)	0.02
50	Vitamin C (MG)	136
10	Vitamin A (UG)	21
0.04	Vitamin E (MG)	0.25
11	calcium (MG)	161
0.2	iron (MG)	0.8
0.09	thiamin (MG)	0.12
0.03	riboflavin (MG)	0.09
0.4	niacin (MG)	0.9
0.19	pantothenic acid (MG)	0.49
0.04	Vitamin B6 (MG)	0.18
30	folate (UG)	30

0.99 | 0.99 | 2.66 Complete Comparison:
Orange Zest vs. Orange Juice

Cantaloupe

Similarity: > 95%

Cantaloupe is also high in Vitamin C and contains some of the same nutrients. Also, cantaloupe contains more dietary fiber, Vitamin A and potassium than orange juice.

For 100 grams of orange juice and cantaloupe:

Orange Juice (3/8 cup)		Cantaloupe (5/8 cup)
50	Vitamin C (MG)	37
200	potassium (MG)	267

However, orange juice

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	34
0.2	dietary fiber (G)	0.9
8.4	sugar (G)	7.9
0.7	protein (G)	0.84
0.02	saturated fat (G)	0.05
50	Vitamin C (MG)	37
10	Vitamin A (UG)	169
0.04	Vitamin E (MG)	0.05
11	calcium (MG)	9
0.2	iron (MG)	0.21
0.09	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.02
0.4	niacin (MG)	0.73
0.19	pantothenic acid (MG)	0.11
0.04	Vitamin B6 (MG)	0.07
30	folate (UG)	21

0.99 | 0.99 | 1.35 Complete Comparison:
Cantaloupe vs. Orange Juice

Currants

Similarity: > 95%

Currants are also high in Vitamin C and contains some of the same nutrients. Moreover, currants contains more dietary fiber, calcium, iron and potassium than orange juice.

For 100 grams of orange juice and currants:

Orange Juice (3/8 cup)		Currants (7/8 cup)
50	Vitamin C (MG)	41
200	potassium (MG)	275

However, orange juice

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	56
0.2	dietary fiber (G)	4.3
8.4	sugar (G)	7.4
0.7	protein (G)	1.4
0.02	saturated fat (G)	0.02
50	Vitamin C (MG)	41
10	Vitamin A (UG)	2
0.04	Vitamin E (MG)	0.1
11	calcium (MG)	33
0.2	iron (MG)	1
0.09	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.05
0.4	niacin (MG)	0.1
0.19	pantothenic acid (MG)	0.06
0.04	Vitamin B6 (MG)	0.07
30	folate (UG)	8

0.987 | 0.987 | 1.6 Complete Comparison:
Currants vs. Orange Juice

Kumquat

Similarity: > 95%

Kumquat is also high in Vitamin C and contains some of the same nutrients. Also, kumquat contains more dietary fiber, calcium and iron than orange juice.

For 100 grams of orange juice and kumquat:

Orange Juice (3/8 cup)		Kumquat (5 fruits)
50	Vitamin C (MG)	44
200	potassium (MG)	186

However, orange juice

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	71
0.2	dietary fiber (G)	6.5
8.4	sugar (G)	9.4
0.7	protein (G)	1.9
0.02	saturated fat (G)	0.1
50	Vitamin C (MG)	44
10	Vitamin A (UG)	15
0.04	Vitamin E (MG)	0.15
11	calcium (MG)	62
0.2	iron (MG)	0.86
0.09	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.09
0.4	niacin (MG)	0.43
0.19	pantothenic acid (MG)	0.21
0.04	Vitamin B6 (MG)	0.04
30	folate (UG)	17

0.986 | 0.986 | 1.66 Complete Comparison:
Kumquat vs. Orange Juice

Lemon Zest

Similarity: > 95%

Lemon zest is also high in Vitamin C and contains some of the same nutrients. Moreover, lemon zest contains more dietary fiber, calcium, iron, niacin and Vitamin B6 than orange juice.

For 100 grams of orange juice and lemon zest:

Orange Juice (3/8 cup)		Lemon Zest (17 tbsps)
50	Vitamin C (MG)	129
200	potassium (MG)	160

However, orange juice does contain more than lemon zest by weight.

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	47
0.2	dietary fiber (G)	11
8.4	sugar (G)	4.2
0.7	protein (G)	1.5
0.02	saturated fat (G)	0.04
50	Vitamin C (MG)	129
10	Vitamin A (UG)	3
0.04	Vitamin E (MG)	0.25
11	calcium (MG)	134
0.2	iron (MG)	0.8
0.09	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.08
0.4	niacin (MG)	0.4
0.19	pantothenic acid (MG)	0.32
0.04	Vitamin B6 (MG)	0.17
30	folate (UG)	13

0.985 | 0.985 | 2.31 Complete Comparison:
Lemon Zest vs. Orange Juice

plants and vegetables

Several plants and vegetables offer similar nutrients to orange juice including brussels sprouts, broccoli, parsley, red bell pepper and chili pepper.

Brussels Sprouts

Similarity: > 95%

More nutritionally dense than orange juice, brussels sprouts are also high in Vitamin C and contains some of the same nutrients. Moreover, brussels sprouts contains more dietary fiber, protein, Vitamin A, calcium and iron than orange juice.

For 100 grams of orange juice and brussels sprouts:

Orange Juice (3/8 cup)		Brussels Sprouts (1.25 cup)
50	Vitamin C (MG)	85
200	potassium (MG)	389

However, orange juice does contain more than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	43
0.2	dietary fiber (G)	3.8
8.4	sugar (G)	2.2
0.7	protein (G)	3.4
0.02	saturated fat (G)	0.06
50	Vitamin C (MG)	85
10	Vitamin A (UG)	38
0.04	Vitamin E (MG)	0.88
11	calcium (MG)	42
0.2	iron (MG)	1.4
0.09	thiamin (MG)	0.14
0.03	riboflavin (MG)	0.09
0.4	niacin (MG)	0.75
0.19	pantothenic acid (MG)	0.31
0.04	Vitamin B6 (MG)	0.22
30	folate (UG)	61

0.994 | 0.994 | 3.77 Complete Comparison:
Brussels Sprouts vs. Orange Juice

Broccoli

Similarity: > 95%

More nutritionally dense than orange juice, broccoli is also high in Vitamin C and contains some of the same nutrients. Moreover, broccoli contains more dietary fiber, protein, Vitamin A, calcium and iron than orange juice.

For 100 grams of orange juice and broccoli:

Orange Juice (3/8 cup)		Broccoli (1 cup)
50	Vitamin C (MG)	89
200	potassium (MG)	316

However, orange juice does contain more than broccoli by weight.

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	34
0.2	dietary fiber (G)	2.6
8.4	sugar (G)	1.7
0.7	protein (G)	2.8
0.02	saturated fat (G)	0.11
50	Vitamin C (MG)	89
10	Vitamin A (UG)	31
0.04	Vitamin E (MG)	0.78
11	calcium (MG)	47
0.2	iron (MG)	0.73
0.09	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.12
0.4	niacin (MG)	0.64
0.19	pantothenic acid (MG)	0.57
0.04	Vitamin B6 (MG)	0.18
30	folate (UG)	63

0.993 | 0.993 | 3.53 Complete Comparison:
Broccoli vs. Orange Juice

Parsley

Similarity: > 95%

More nutritionally dense than orange juice, parsley is also high in Vitamin C and contains some of the same nutrients. Moreover, parsley contains more dietary fiber, protein, Vitamin A, calcium and iron than orange juice.

For 100 grams of orange juice and parsley:

Orange Juice (3/8 cup)		Parsley (1.75 cup)
50	Vitamin C (MG)	133
200	potassium (MG)	554

However, orange juice does contain more than parsley by weight.

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	36
0.2	dietary fiber (G)	3.3
8.4	sugar (G)	0.85
0.7	protein (G)	3
0.02	saturated fat (G)	0.13
50	Vitamin C (MG)	133
10	Vitamin A (UG)	421
0.04	Vitamin E (MG)	0.75
11	calcium (MG)	138
0.2	iron (MG)	6.2
0.09	thiamin (MG)	0.09
0.03	riboflavin (MG)	0.1
0.4	niacin (MG)	1.3
0.19	pantothenic acid (MG)	0.4
0.04	Vitamin B6 (MG)	0.09
30	folate (UG)	152

0.989 | 0.989 | 4.88 Complete Comparison:
Parsley vs. Orange Juice

Red Bell Pepper

Similarity: > 95%

Red bell pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, red bell pepper contains more dietary fiber, Vitamin A, Vitamin E and Vitamin B6 than orange juice.

For 100 grams of orange juice and red bell pepper:

Orange Juice (3/8 cup)		Red Bell Pepper (5/8 cup)
50	Vitamin C (MG)	128
200	potassium (MG)	211

However, orange juice does contain more than red bell pepper by weight.

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	26
0.2	dietary fiber (G)	2.1
8.4	sugar (G)	4.2
0.7	protein (G)	0.99
0.02	saturated fat (G)	0.06
50	Vitamin C (MG)	128
10	Vitamin A (UG)	157
0.04	Vitamin E (MG)	1.6
11	calcium (MG)	7
0.2	iron (MG)	0.43
0.09	thiamin (MG)	0.05
0.03	riboflavin (MG)	0.09
0.4	niacin (MG)	0.98
0.19	pantothenic acid (MG)	0.32
0.04	Vitamin B6 (MG)	0.29
30	folate (UG)	46

0.987 | 0.987 | 2.42 Complete Comparison:
Red Bell Pepper vs. Orange Juice

Chili Pepper

Similarity: > 95%

More nutritionally dense than orange juice, chili pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, chili pepper contains more dietary fiber, Vitamin A, iron, potassium and thiamin than orange juice.

For 100 grams of orange juice and chili pepper:

Orange Juice (3/8 cup)		Chili Pepper (2.25 peppers)
50	Vitamin C (MG)	243
200	potassium (MG)	340

However, orange juice

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	40
0.2	dietary fiber (G)	1.5
8.4	sugar (G)	5.1
0.7	protein (G)	2
0.02	saturated fat (G)	0.02
50	Vitamin C (MG)	243
10	Vitamin A (UG)	59
0.04	Vitamin E (MG)	0.69
11	calcium (MG)	18
0.2	iron (MG)	1.2
0.09	thiamin (MG)	0.09
0.03	riboflavin (MG)	0.09
0.4	niacin (MG)	0.95
0.19	pantothenic acid (MG)	0.06
0.04	Vitamin B6 (MG)	0.28
30	folate (UG)	23

0.984 | 0.984 | 2.52 Complete Comparison:
Chili Pepper vs. Orange Juice

Jicama

Similarity: > 95%

Jicama is also high in Vitamin C and contains some of the same nutrients. Also, jicama contains more dietary fiber than orange juice.

For 100 grams of orange juice and jicama:

Orange Juice (3/8 cup)		Jicama (7/8 cup)
50	Vitamin C (MG)	20
200	potassium (MG)	150

However, orange juice does contain more potassium and thiamin than jicama by weight.

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	38
0.2	dietary fiber (G)	4.9
8.4	sugar (G)	1.8
0.7	protein (G)	0.72
0.02	saturated fat (G)	0.02
50	Vitamin C (MG)	20
10	Vitamin A (UG)	1
0.04	Vitamin E (MG)	0.46
11	calcium (MG)	12
0.2	iron (MG)	0.6
0.09	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.4	niacin (MG)	0.2
0.19	pantothenic acid (MG)	0.14
0.04	Vitamin B6 (MG)	0.04
30	folate (UG)	12

0.983 | 0.983 | 0.96 Complete Comparison:
Jicama vs. Orange Juice

Cabbage

Similarity: > 95%

Cabbage is also high in Vitamin C and contains some of the same nutrients. Also, cabbage contains more dietary fiber, calcium and Vitamin B6 than orange juice.

For 100 grams of orange juice and cabbage:

Orange Juice (3/8 cup)		Cabbage (about 1 cup)
50	Vitamin C (MG)	37
200	potassium (MG)	170

However, orange juice does contain more than cabbage by weight.

Here is a comparison of the rest of nutrients:

45	calories (KCAL)	25
0.2	dietary fiber (G)	2.5
8.4	sugar (G)	3.2
0.7	protein (G)	1.3
0.02	saturated fat (G)	0.03
50	Vitamin C (MG)	37
10	Vitamin A (UG)	5
0.04	Vitamin E (MG)	0.15
11	calcium (MG)	40
0.2	iron (MG)	0.47
0.09	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.04
0.4	niacin (MG)	0.23
0.19	pantothenic acid (MG)	0.21
0.04	Vitamin B6 (MG)	0.12
30	folate (UG)	43

0.982 | 0.982 | 2.2 Complete Comparison:
Cabbage vs. Orange Juice

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