How many calories are in one cup of oyster mushroom?

Oyster mushroom has 28 calories per cup or 33 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.

How much protein is in one cup of oyster mushroom?

One cup of Oyster Mushroom has 2.8 grams of protein or about 6% of daily recommended intake. Oyster mushroom is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in oyster mushroom?

Oyster mushroom is an excellent source of a few nutrients, including potassium and niacin. It also contains significant amounts of dietary fiber and riboflavin.

Does oyster mushroom contain antioxidants?

Oyster mushroom contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

What's similar to oyster mushroom in cooking?

Shiitake mushroom, portabella mushroom, white mushroom, crimini mushroom and mushroom are similar to, or commonly paired with oyster mushroom in cooking and recipes.

Food with Nutrition Similar to Oyster Mushroom

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Summary
Similar nuts
Similar plants
Similar baked
Similar sweets
Similar dairy

Oyster Mushroom source

Similar to Oyster Mushroom

A nutrient dense fungi, oyster mushroom is an excellent source of potassium. It is also a good source of dietary fiber and niacin. One cup of raw oyster mushroom contains about 28 calories.

Many foods are similar nutritionally to oyster mushroom, including white mushroom, crimini mushroom, portabella mushroom and enoki mushroom. Other similar foods include tomato sauce, graham crackers and kale.

We compared the key nutrients in oyster mushroom (dietary fiber, niacin and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: White Mushroom, Crimini Mushroom, Portabella Mushroom, Enoki Mushroom, Shiitake Mushroom, Brown Rice

plants and vegetables: Tomato Sauce, Kale, Yellow Corn, Cilantro, Asparagus, Ketchup, Green Bean, Broccoli, Bean Sprouts, Radish Sprouts, Nori

baked goods: Graham Crackers

sweets: Chocolate Ice Cream

dairy and eggs: Vanilla Ice Cream

The details of the top 20 foods most nutritionally similar to oyster mushroom are below.

nuts, grains and legumes

Several seeds or grains offer similar nutrients to oyster mushroom including white mushroom, crimini mushroom, portabella mushroom, enoki mushroom and shiitake mushroom.

White Mushroom

Similarity: > 95%

White mushroom is also high in potassium and contains some of the same nutrients. Also, white mushroom contains more Vitamin C and calcium than oyster mushroom.

For 100 grams of oyster mushroom and white mushroom:

Oyster Mushroom (5/8 large)		White Mushroom (1.5 cup)
2.3	dietary fiber (G)	1
5	niacin (MG)	3.6
420	potassium (MG)	318

However, oyster mushroom does contain more dietary fiber, Vitamin D, iron and niacin than white mushroom by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	22
1.1	sugar (G)	2
3.3	protein (G)	3.1
0.06	saturated fat (G)	0.05
0	Vitamin C (MG)	2.1
2	Vitamin A (UG)	0
29	Vitamin D (IU)	7
0	Vitamin E (MG)	0.01
3	calcium (MG)	3
1.3	iron (MG)	0.5
0.13	thiamin (MG)	0.08
0.35	riboflavin (MG)	0.4
1.3	pantothenic acid (MG)	1.5
0.11	Vitamin B6 (MG)	0.1
38	folate (UG)	17
0	Vitamin B12 (UG)	0.04

0.972 | 0.972 | 1.89 Complete Comparison:
White Mushroom vs. Oyster Mushroom

Crimini Mushroom

Similarity: > 95%

Crimini mushroom is also high in potassium and contains some of the same nutrients. Moreover, crimini mushroom contains more calcium, riboflavin, Vitamin B6 and Vitamin B12 than oyster mushroom.

For 100 grams of oyster mushroom and crimini mushroom:

Oyster Mushroom (5/8 large)		Crimini Mushroom (1.25 cup)
2.3	dietary fiber (G)	0.6
5	niacin (MG)	3.8
420	potassium (MG)	448

However, oyster mushroom does contain more dietary fiber, Vitamin D, iron and niacin than crimini mushroom by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	22
1.1	sugar (G)	1.7
3.3	protein (G)	2.5
0.06	saturated fat (G)	0.01
2	Vitamin A (UG)	0
29	Vitamin D (IU)	3
0	Vitamin E (MG)	0.01
3	calcium (MG)	18
1.3	iron (MG)	0.4
0.13	thiamin (MG)	0.1
0.35	riboflavin (MG)	0.49
1.3	pantothenic acid (MG)	1.5
0.11	Vitamin B6 (MG)	0.11
38	folate (UG)	25
0	Vitamin B12 (UG)	0.1

0.954 | 0.954 | 2.53 Complete Comparison:
Crimini Mushroom vs. Oyster Mushroom

Portabella Mushroom

Similarity: > 95%

Portabella mushroom is also high in potassium and niacin. Also, portabella mushroom contains more calcium and Vitamin B12 than oyster mushroom.

For 100 grams of oyster mushroom and portabella mushroom:

Oyster Mushroom (5/8 large)		Portabella Mushroom (1.25 cup)
2.3	dietary fiber (G)	1.3
5	niacin (MG)	4.5
420	potassium (MG)	364

However, oyster mushroom does contain more dietary fiber, Vitamin D, iron and riboflavin than portabella mushroom by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	22
1.1	sugar (G)	2.5
3.3	protein (G)	2.1
0.06	saturated fat (G)	0.01
2	Vitamin A (UG)	0
29	Vitamin D (IU)	10
0	Vitamin E (MG)	0.02
3	calcium (MG)	3
1.3	iron (MG)	0.31
0.13	thiamin (MG)	0.06
0.35	riboflavin (MG)	0.13
1.3	pantothenic acid (MG)	1.1
0.11	Vitamin B6 (MG)	0.15
38	folate (UG)	28
0	Vitamin B12 (UG)	0.05

0.948 | 0.948 | 1.85 Complete Comparison:
Portabella Mushroom vs. Oyster Mushroom

Enoki Mushroom

Similarity: > 95%

Enoki mushroom is also high in dietary fiber, potassium and niacin. Also, enoki mushroom contains more thiamin than oyster mushroom.

For 100 grams of oyster mushroom and enoki mushroom:

Oyster Mushroom (5/8 large)		Enoki Mushroom (20 large)
2.3	dietary fiber (G)	2.7
5	niacin (MG)	7
420	potassium (MG)	359

However, oyster mushroom does contain more Vitamin D, calcium and riboflavin than enoki mushroom by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	37
1.1	sugar (G)	0.22
3.3	protein (G)	2.7
0.06	saturated fat (G)	0.03
2	Vitamin A (UG)	0
29	Vitamin D (IU)	5
0	Vitamin E (MG)	0.01
3	calcium (MG)	0
1.3	iron (MG)	1.2
0.13	thiamin (MG)	0.23
0.35	riboflavin (MG)	0.2
1.3	pantothenic acid (MG)	1.4
0.11	Vitamin B6 (MG)	0.1
38	folate (UG)	48

0.945 | 0.945 | 2.17 Complete Comparison:
Enoki Mushroom vs. Oyster Mushroom

Shiitake Mushroom

Similarity: > 90%

Shiitake mushroom is also high in dietary fiber and potassium. Also, shiitake mushroom contains more Vitamin B6 than oyster mushroom.

For 100 grams of oyster mushroom and shiitake mushroom:

Oyster Mushroom (5/8 large)		Shiitake Mushroom (5 pieces)
2.3	dietary fiber (G)	2.5
5	niacin (MG)	3.9
420	potassium (MG)	304

However, oyster mushroom does contain more iron, thiamin, riboflavin and niacin than shiitake mushroom by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	34
1.1	sugar (G)	2.4
3.3	protein (G)	2.2
0.06	saturated fat (G)	0
2	Vitamin A (UG)	0
29	Vitamin D (IU)	18
3	calcium (MG)	2
1.3	iron (MG)	0.41
0.13	thiamin (MG)	0.02
0.35	riboflavin (MG)	0.22
1.3	pantothenic acid (MG)	1.5
0.11	Vitamin B6 (MG)	0.29
38	folate (UG)	13

0.926 | 0.926 | 2.02 Complete Comparison:
Shiitake Mushroom vs. Oyster Mushroom

Brown Rice

Similarity: 84%

Brown rice contains nutrients similar to oyster mushroom, but in smaller amounts overall. Also, brown rice contains more calcium than oyster mushroom.

For 100 grams of oyster mushroom and brown rice:

Oyster Mushroom (5/8 large)		Brown Rice (1/2 cup)
2.3	dietary fiber (G)	1.6
5	niacin (MG)	2.6
420	potassium (MG)	86

However, oyster mushroom does contain more dietary fiber, Vitamin D, iron, potassium and riboflavin than brown rice by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	123
1.1	sugar (G)	0.24
3.3	protein (G)	2.7
0.06	saturated fat (G)	0.26
2	Vitamin A (UG)	0
29	Vitamin D (IU)	0
0	Vitamin E (MG)	0.17
3	calcium (MG)	3
1.3	iron (MG)	0.56
0.13	thiamin (MG)	0.18
0.35	riboflavin (MG)	0.07
1.3	pantothenic acid (MG)	0.38
0.11	Vitamin B6 (MG)	0.12
38	folate (UG)	9

0.841 | 0.841 | 1.99 Complete Comparison:
Brown Rice vs. Oyster Mushroom

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to oyster mushroom. Tomato sauce, kale, yellow corn, cilantro and asparagus are all high in dietary fiber, niacin and or potassium.

Tomato Sauce

Similarity: 87%

Tomato sauce is also high in potassium and contains some of the same nutrients. Moreover, tomato sauce contains more Vitamin C, Vitamin A, Vitamin E and calcium than oyster mushroom.

For 100 grams of oyster mushroom and tomato sauce:

Oyster Mushroom (5/8 large)		Tomato Sauce (3/8 cup)
2.3	dietary fiber (G)	1.5
5	niacin (MG)	0.99
420	potassium (MG)	297

A higher water content, tomato sauce is less nutritionally dense than oyster mushroom. Oyster mushroom does contain more dietary fiber, protein, Vitamin D, thiamin and riboflavin than tomato sauce by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	24
1.1	sugar (G)	3.6
3.3	protein (G)	1.2
0.06	saturated fat (G)	0.04
0	Vitamin C (MG)	7
2	Vitamin A (UG)	22
29	Vitamin D (IU)	0
0	Vitamin E (MG)	1.4
3	calcium (MG)	14
1.3	iron (MG)	0.96
0.13	thiamin (MG)	0.02
0.35	riboflavin (MG)	0.07
1.3	pantothenic acid (MG)	0.31
0.11	Vitamin B6 (MG)	0.1
38	folate (UG)	9

0.866 | 0.866 | 1.08 Complete Comparison:
Tomato Sauce vs. Oyster Mushroom

Kale

Similarity: 86%

More nutritionally dense than oyster mushroom, kale is also high in dietary fiber and potassium. Moreover, kale contains more Vitamin C, Vitamin A, Vitamin E and calcium than oyster mushroom.

For 100 grams of oyster mushroom and kale:

Oyster Mushroom (5/8 large)		Kale (5 cups)
2.3	dietary fiber (G)	4.1
5	niacin (MG)	1.2
420	potassium (MG)	348

However, oyster mushroom does contain more Vitamin D, niacin and pantothenic acid than kale by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	35
1.1	sugar (G)	0.99
3.3	protein (G)	2.9
0.06	saturated fat (G)	0.18
0	Vitamin C (MG)	93
2	Vitamin A (UG)	241
29	Vitamin D (IU)	0
0	Vitamin E (MG)	0.66
3	calcium (MG)	254
1.3	iron (MG)	1.6
0.13	thiamin (MG)	0.11
0.35	riboflavin (MG)	0.35
1.3	pantothenic acid (MG)	0.37
0.11	Vitamin B6 (MG)	0.15
38	folate (UG)	62

0.864 | 0.864 | 4.77 Complete Comparison:
Kale vs. Oyster Mushroom

Yellow Corn

Similarity: 85%

Yellow corn is also high in dietary fiber and potassium. Also, yellow corn contains more Vitamin C and calcium than oyster mushroom.

For 100 grams of oyster mushroom and yellow corn:

Oyster Mushroom (5/8 large)		Yellow Corn (about 1 ear)
2.3	dietary fiber (G)	2.4
5	niacin (MG)	1.7
420	potassium (MG)	218

However, oyster mushroom does contain more Vitamin D, iron, riboflavin, niacin and pantothenic acid than yellow corn by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	96
1.1	sugar (G)	4.5
3.3	protein (G)	3.4
0.06	saturated fat (G)	0.2
0	Vitamin C (MG)	5.5
2	Vitamin A (UG)	13
29	Vitamin D (IU)	0
0	Vitamin E (MG)	0.09
3	calcium (MG)	3
1.3	iron (MG)	0.45
0.13	thiamin (MG)	0.09
0.35	riboflavin (MG)	0.06
1.3	pantothenic acid (MG)	0.79
0.11	Vitamin B6 (MG)	0.14
38	folate (UG)	23

0.853 | 0.853 | 1.49 Complete Comparison:
Yellow Corn vs. Oyster Mushroom

Cilantro

Similarity: 85%

Cilantro is also high in dietary fiber and potassium. Moreover, cilantro contains more Vitamin C, Vitamin A, Vitamin E, calcium and iron than oyster mushroom.

For 100 grams of oyster mushroom and cilantro:

Oyster Mushroom (5/8 large)		Cilantro (6 cups)
2.3	dietary fiber (G)	2.8
5	niacin (MG)	1.1
420	potassium (MG)	521

However, oyster mushroom does contain more Vitamin D, riboflavin, niacin and pantothenic acid than cilantro by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	23
1.1	sugar (G)	0.87
3.3	protein (G)	2.1
0.06	saturated fat (G)	0.01
0	Vitamin C (MG)	27
2	Vitamin A (UG)	337
29	Vitamin D (IU)	0
0	Vitamin E (MG)	2.5
3	calcium (MG)	67
1.3	iron (MG)	1.8
0.13	thiamin (MG)	0.07
0.35	riboflavin (MG)	0.16
1.3	pantothenic acid (MG)	0.57
0.11	Vitamin B6 (MG)	0.15
38	folate (UG)	62

0.85 | 0.85 | 3.73 Complete Comparison:
Cilantro vs. Oyster Mushroom

Asparagus

Similarity: 84%

Asparagus are also high in dietary fiber and potassium. Moreover, asparagus contains more Vitamin C, Vitamin A, Vitamin E, calcium and iron than oyster mushroom.

For 100 grams of oyster mushroom and asparagus:

Oyster Mushroom (5/8 large)		Asparagus (3/4 cup)
2.3	dietary fiber (G)	2.1
5	niacin (MG)	0.98
420	potassium (MG)	202

However, oyster mushroom does contain more Vitamin D, riboflavin, niacin and pantothenic acid than asparagus by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	20
1.1	sugar (G)	1.9
3.3	protein (G)	2.2
0.06	saturated fat (G)	0.04
0	Vitamin C (MG)	5.6
2	Vitamin A (UG)	38
29	Vitamin D (IU)	0
0	Vitamin E (MG)	1.1
3	calcium (MG)	24
1.3	iron (MG)	2.1
0.13	thiamin (MG)	0.14
0.35	riboflavin (MG)	0.14
1.3	pantothenic acid (MG)	0.27
0.11	Vitamin B6 (MG)	0.09
38	folate (UG)	52

0.839 | 0.839 | 1.95 Complete Comparison:
Asparagus vs. Oyster Mushroom

Ketchup

Similarity: 84%

Ketchup is also high in potassium and contains some of the same nutrients. Also, ketchup contains more Vitamin C, Vitamin A and Vitamin E than oyster mushroom.

For 100 grams of oyster mushroom and ketchup:

Oyster Mushroom (5/8 large)		Ketchup (6 tbsps)
2.3	dietary fiber (G)	0.3
5	niacin (MG)	1.4
420	potassium (MG)	281

However, oyster mushroom does contain more dietary fiber, protein, Vitamin D, iron and thiamin than ketchup by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	101
1.1	sugar (G)	21
3.3	protein (G)	1
0.06	saturated fat (G)	0.01
0	Vitamin C (MG)	4.1
2	Vitamin A (UG)	26
29	Vitamin D (IU)	0
0	Vitamin E (MG)	1.5
3	calcium (MG)	15
1.3	iron (MG)	0.35
0.13	thiamin (MG)	0.01
0.35	riboflavin (MG)	0.17
1.3	pantothenic acid (MG)	0.05
0.11	Vitamin B6 (MG)	0.16
38	folate (UG)	9

0.838 | 0.838 | 1.15 Complete Comparison:
Ketchup vs. Oyster Mushroom

Green Bean

Similarity: 82%

Green bean is also high in dietary fiber and potassium. Moreover, green bean contains more Vitamin C, Vitamin A, Vitamin E and calcium than oyster mushroom.

For 100 grams of oyster mushroom and green bean:

Oyster Mushroom (5/8 large)		Green Bean (1 cup)
2.3	dietary fiber (G)	2.7
5	niacin (MG)	0.73
420	potassium (MG)	211

However, oyster mushroom does contain more Vitamin D, riboflavin, niacin and pantothenic acid than green bean by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	31
1.1	sugar (G)	3.3
3.3	protein (G)	1.8
0.06	saturated fat (G)	0.05
0	Vitamin C (MG)	12
2	Vitamin A (UG)	35
29	Vitamin D (IU)	0
0	Vitamin E (MG)	0.41
3	calcium (MG)	37
1.3	iron (MG)	1
0.13	thiamin (MG)	0.08
0.35	riboflavin (MG)	0.1
1.3	pantothenic acid (MG)	0.23
0.11	Vitamin B6 (MG)	0.14
38	folate (UG)	33

0.82 | 0.82 | 1.85 Complete Comparison:
Green Bean vs. Oyster Mushroom

Broccoli

Similarity: 82%

Broccoli is also high in dietary fiber and potassium. Moreover, broccoli contains more Vitamin C, Vitamin A, Vitamin E, calcium and Vitamin B6 than oyster mushroom.

For 100 grams of oyster mushroom and broccoli:

Oyster Mushroom (5/8 large)		Broccoli (1 cup)
2.3	dietary fiber (G)	2.6
5	niacin (MG)	0.64
420	potassium (MG)	316

However, oyster mushroom does contain more Vitamin D, iron, riboflavin, niacin and pantothenic acid than broccoli by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	34
1.1	sugar (G)	1.7
3.3	protein (G)	2.8
0.06	saturated fat (G)	0.11
0	Vitamin C (MG)	89
2	Vitamin A (UG)	31
29	Vitamin D (IU)	0
0	Vitamin E (MG)	0.78
3	calcium (MG)	47
1.3	iron (MG)	0.73
0.13	thiamin (MG)	0.07
0.35	riboflavin (MG)	0.12
1.3	pantothenic acid (MG)	0.57
0.11	Vitamin B6 (MG)	0.18
38	folate (UG)	63

0.819 | 0.819 | 3.53 Complete Comparison:
Broccoli vs. Oyster Mushroom

Bean Sprouts

Similarity: 82%

Bean sprouts contain nutrients similar to oyster mushroom, but in smaller amounts overall. Also, bean sprouts contains more Vitamin C and calcium than oyster mushroom.

For 100 grams of oyster mushroom and bean sprouts:

Oyster Mushroom (5/8 large)		Bean Sprouts (1 cup)
2.3	dietary fiber (G)	1.8
5	niacin (MG)	0.75
420	potassium (MG)	149

However, oyster mushroom does contain more dietary fiber, Vitamin D, iron, potassium and riboflavin than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	30
1.1	sugar (G)	4.1
3.3	protein (G)	3
0.06	saturated fat (G)	0.05
0	Vitamin C (MG)	13
2	Vitamin A (UG)	1
29	Vitamin D (IU)	0
0	Vitamin E (MG)	0.1
3	calcium (MG)	13
1.3	iron (MG)	0.91
0.13	thiamin (MG)	0.08
0.35	riboflavin (MG)	0.12
1.3	pantothenic acid (MG)	0.38
0.11	Vitamin B6 (MG)	0.09
38	folate (UG)	61

0.815 | 0.815 | 1.7 Complete Comparison:
Bean Sprouts vs. Oyster Mushroom

Radish Sprouts

Similarity: 81%

Radish sprouts contain nutrients similar to oyster mushroom, but in smaller amounts overall. Moreover, radish sprouts contains more Vitamin C, calcium, Vitamin B6 and folate than oyster mushroom.

For 100 grams of oyster mushroom and radish sprouts:

Oyster Mushroom (5/8 large)		Radish Sprouts (2.75 cups)
2.3	dietary fiber (G)	0
5	niacin (MG)	2.9
420	potassium (MG)	86

However, oyster mushroom does contain more dietary fiber, Vitamin D, iron and potassium than radish sprouts by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	43
1.1	sugar (G)	0
3.3	protein (G)	3.8
0.06	saturated fat (G)	0.77
0	Vitamin C (MG)	29
2	Vitamin A (UG)	20
29	Vitamin D (IU)	0
3	calcium (MG)	51
1.3	iron (MG)	0.86
0.13	thiamin (MG)	0.1
0.35	riboflavin (MG)	0.1
1.3	pantothenic acid (MG)	0.73
0.11	Vitamin B6 (MG)	0.29
38	folate (UG)	95

0.811 | 0.811 | 2.22 Complete Comparison:
Radish Sprouts vs. Oyster Mushroom

Nori

Similarity: 81%

Nori is also high in potassium and contains some of the same nutrients. Moreover, nori contains more protein, Vitamin C, Vitamin A, Vitamin E and calcium than oyster mushroom.

For 100 grams of oyster mushroom and nori:

Oyster Mushroom (5/8 large)		Nori (38 bags)
2.3	dietary fiber (G)	0.3
5	niacin (MG)	1.5
420	potassium (MG)	356

However, oyster mushroom does contain more dietary fiber, Vitamin D, niacin and pantothenic acid than nori by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	35
1.1	sugar (G)	0.49
3.3	protein (G)	5.8
0.06	saturated fat (G)	0.06
0	Vitamin C (MG)	39
2	Vitamin A (UG)	260
29	Vitamin D (IU)	0
0	Vitamin E (MG)	1
3	calcium (MG)	70
1.3	iron (MG)	1.8
0.13	thiamin (MG)	0.1
0.35	riboflavin (MG)	0.45
1.3	pantothenic acid (MG)	0.52
0.11	Vitamin B6 (MG)	0.16
38	folate (UG)	146

0.811 | 0.811 | 3.47 Complete Comparison:
Nori vs. Oyster Mushroom

baked goods

Graham Crackers

Similarity: 87%

Graham crackers are also high in dietary fiber and niacin. Also, graham crackers contains more protein and Vitamin E than oyster mushroom.

For 100 grams of oyster mushroom and graham crackers:

Oyster Mushroom (5/8 large)		Graham Crackers (3.5 ounces)
2.3	dietary fiber (G)	3.4
5	niacin (MG)	4.4
420	potassium (MG)	170

However, oyster mushroom does contain more Vitamin D, potassium and pantothenic acid than graham crackers by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	430
1.1	sugar (G)	25
3.3	protein (G)	6.7
0.06	saturated fat (G)	1.6
0	trans fat (G)	0.06
2	Vitamin A (UG)	0
29	Vitamin D (IU)	0
0	Vitamin E (MG)	1.5
3	calcium (MG)	77
1.3	iron (MG)	3.8
0.13	thiamin (MG)	0.27
0.35	riboflavin (MG)	0.32
1.3	pantothenic acid (MG)	0.42
0.11	Vitamin B6 (MG)	0.16
38	folate (UG)	91

0.865 | 0.865 | 4.05 Complete Comparison:
Graham Crackers vs. Oyster Mushroom

sweets

Chocolate Ice Cream

Similarity: 81%

Chocolate ice cream is also high in potassium and contains some of the same nutrients. Also, chocolate ice cream contains more Vitamin C and Vitamin A than oyster mushroom.

For 100 grams of oyster mushroom and chocolate ice cream:

Oyster Mushroom (5/8 large)		Chocolate Ice Cream (1.75 serving)
2.3	dietary fiber (G)	1.2
5	niacin (MG)	0.23
420	potassium (MG)	249

However, oyster mushroom does contain more dietary fiber, Vitamin D, iron, thiamin and riboflavin than chocolate ice cream by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	216
1.1	sugar (G)	25
3.3	protein (G)	3.8
0.06	saturated fat (G)	6.8
0	Vitamin C (MG)	0.7
2	Vitamin A (UG)	118
29	Vitamin D (IU)	8
0	Vitamin E (MG)	0.3
3	calcium (MG)	109
1.3	iron (MG)	0.93
0.13	thiamin (MG)	0.04
0.35	riboflavin (MG)	0.19
1.3	pantothenic acid (MG)	0.55
0.11	Vitamin B6 (MG)	0.06
38	folate (UG)	16
0	Vitamin B12 (UG)	0.29

0.805 | 0.805 | 2 Complete Comparison:
Chocolate Ice Cream vs. Oyster Mushroom

dairy and eggs

Vanilla Ice Cream

Similarity: 80%

Vanilla ice cream contains nutrients similar to oyster mushroom, but in smaller amounts overall. Also, vanilla ice cream contains more Vitamin A and calcium than oyster mushroom.

For 100 grams of oyster mushroom and vanilla ice cream:

Oyster Mushroom (5/8 large)		Vanilla Ice Cream (1.5 serving)
2.3	dietary fiber (G)	0.7
5	niacin (MG)	0.12
420	potassium (MG)	199

However, oyster mushroom does contain more dietary fiber, Vitamin D, iron, potassium and thiamin than vanilla ice cream by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	207
1.1	sugar (G)	21
3.3	protein (G)	3.5
0.06	saturated fat (G)	6.8
0	Vitamin C (MG)	0.6
2	Vitamin A (UG)	118
29	Vitamin D (IU)	8
0	Vitamin E (MG)	0.3
3	calcium (MG)	128
1.3	iron (MG)	0.09
0.13	thiamin (MG)	0.04
0.35	riboflavin (MG)	0.24
1.3	pantothenic acid (MG)	0.58
0.11	Vitamin B6 (MG)	0.05
38	folate (UG)	5
0	Vitamin B12 (UG)	0.39

0.804 | 0.804 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Oyster Mushroom

Other Nutritional Substitutes

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