How many calories are in one cup of hazelnut?

Hazelnut has 1465 calories per cup or 646 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

How much protein is in one cup of hazelnut?

An excellent source of protein, a single cup of Hazelnut contains 68% of recommended daily values or 34.1 grams of protein. However, the protein in hazelnut is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in hazelnut?

Hazelnut is an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, calcium, iron, magnesium, potassium, thiamin, niacin, Vitamin B6, pantothenic acid, folate and Vitamin E. It also contains significant amounts of Vitamin C and riboflavin.

Does hazelnut contain omega 3 fatty acids?

Hazelnut is a source of healthy omega-3 fatty acids, containing a total of 0.14 grams for every cup. It contains significant amounts of alpha linoleic acid.

Does hazelnut contain antioxidants?

Hazelnut contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

What's similar to hazelnut in cooking?

Pistachio and almonds are similar to, or commonly paired with hazelnut in cooking and recipes.

Food with Nutrition Similar to Hazelnut

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Summary
Similar nuts
Similar sweets
Similar plants
Similar baked

Hazelnut source

Similar to Hazelnut

A common and very nutrient dense nut, hazelnut is an excellent source of dietary fiber, protein, Vitamin E, calcium, iron, potassium and Vitamin B6. One cup of hazelnut contains about 1465 calories.

Several foods are similar nutritionally to hazelnut, including granola and almonds. Other similar foods include dijon mustard, walnut and pistachio.

We compared the key nutrients in hazelnut (dietary fiber, protein, Vitamin E, calcium, iron, potassium and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Granola, Almonds, Pine Nut, Walnut, Pistachio, Brazil Nut, Peanuts, Cashews, Soy Flour, Cornmeal, Pecan, Oats, Chickpeas

sweets: Chocolate Hazelnut Spread

plants and vegetables: Dijon Mustard, Lima Beans, Paprika, , Cayenne Pepper

baked goods: Whole Wheat Bread

The details of the top 20 foods most nutritionally similar to hazelnut are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to hazelnut. Granola, almonds, pine nut, walnut and pistachio are all high in dietary fiber, protein, Vitamin E, calcium, iron, potassium and or Vitamin B6.

Granola

Similarity: > 95%

Granola is high in many of the same nutrients as hazelnut, including dietary fiber, protein, Vitamin E and calcium. Also, granola contains more thiamin and riboflavin than hazelnut.

For 100 grams of hazelnut and granola:

Hazelnut (3.5 ounces)		Granola (7/8 cup)
9.4	dietary fiber (G)	8.9
15	protein (G)	14
15	Vitamin E (MG)	11
123	calcium (MG)	76
4.4	iron (MG)	4
755	potassium (MG)	539
0.62	Vitamin B6 (MG)	0.37

However, hazelnut does contain more Vitamin C than granola by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	489
4.9	sugar (G)	20
4.5	saturated fat (G)	4
0	trans fat (G)	0.02
3.8	Vitamin C (MG)	1.2
3	Vitamin A (UG)	1
15	Vitamin E (MG)	11
0.34	thiamin (MG)	0.55
0.12	riboflavin (MG)	0.35
2.1	niacin (MG)	2.7
0.92	pantothenic acid (MG)	0.75
0.62	Vitamin B6 (MG)	0.37
88	folate (UG)	84

0.981 | 0.981 | 7.62 Complete Comparison:
Granola vs. Hazelnut

Almonds

Similarity: > 95%

Almonds are high in many of the same nutrients as hazelnut, including dietary fiber, protein, Vitamin E and calcium. Also, almonds contains more riboflavin and niacin than hazelnut.

For 100 grams of hazelnut and almonds:

Hazelnut (3.5 ounces)		Almonds (3/4 cup)
9.4	dietary fiber (G)	13
15	protein (G)	21
15	Vitamin E (MG)	26
123	calcium (MG)	269
4.4	iron (MG)	3.7
755	potassium (MG)	733
0.62	Vitamin B6 (MG)	0.14

However, hazelnut does contain more Vitamin C, thiamin, pantothenic acid, Vitamin B6 and folate than almonds by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	579
4.9	sugar (G)	4.4
4.5	saturated fat (G)	3.8
0	trans fat (G)	0.02
3.8	Vitamin C (MG)	0
3	Vitamin A (UG)	0
15	Vitamin E (MG)	26
0.34	thiamin (MG)	0.21
0.12	riboflavin (MG)	1.1
2.1	niacin (MG)	3.6
0.92	pantothenic acid (MG)	0.47
0.62	Vitamin B6 (MG)	0.14
88	folate (UG)	44

0.967 | 0.967 | 8.65 Complete Comparison:
Almonds vs. Hazelnut

Pine Nut

Similarity: > 90%

Pine nut is high in many of the same nutrients as hazelnut, including dietary fiber, protein, Vitamin E and iron. Also, pine nut contains more riboflavin and niacin than hazelnut.

For 100 grams of hazelnut and pine nut:

Hazelnut (3.5 ounces)		Pine Nut (3/4 cup)
9.4	dietary fiber (G)	3.7
15	protein (G)	14
15	Vitamin E (MG)	9.3
123	calcium (MG)	16
4.4	iron (MG)	5.5
755	potassium (MG)	597
0.62	Vitamin B6 (MG)	0.09

However, hazelnut does contain more Vitamin C, calcium, pantothenic acid, Vitamin B6 and folate than pine nut by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	673
4.9	sugar (G)	3.6
4.5	saturated fat (G)	4.9
3.8	Vitamin C (MG)	0.8
3	Vitamin A (UG)	1
15	Vitamin E (MG)	9.3
0.34	thiamin (MG)	0.36
0.12	riboflavin (MG)	0.23
2.1	niacin (MG)	4.4
0.92	pantothenic acid (MG)	0.31
0.62	Vitamin B6 (MG)	0.09
88	folate (UG)	34

0.939 | 0.939 | 8.15 Complete Comparison:
Pine Nut vs. Hazelnut

Walnut

Similarity: 88%

Walnut is high in many of the same nutrients as hazelnut, including dietary fiber, protein, calcium and iron.

For 100 grams of hazelnut and walnut:

Hazelnut (3.5 ounces)		Walnut (7/8 cup)
9.4	dietary fiber (G)	6.7
15	protein (G)	15
15	Vitamin E (MG)	0.7
123	calcium (MG)	98
4.4	iron (MG)	2.9
755	potassium (MG)	441
0.62	Vitamin B6 (MG)	0.54

However, hazelnut does contain more Vitamin C, Vitamin E and niacin than walnut by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	654
4.9	sugar (G)	2.6
4.5	saturated fat (G)	6.1
3.8	Vitamin C (MG)	1.3
3	Vitamin A (UG)	1
15	Vitamin E (MG)	0.7
0.34	thiamin (MG)	0.34
0.12	riboflavin (MG)	0.15
2.1	niacin (MG)	1.1
0.92	pantothenic acid (MG)	0.57
0.62	Vitamin B6 (MG)	0.54
88	folate (UG)	98

0.879 | 0.879 | 6.28 Complete Comparison:
Walnut vs. Hazelnut

Pistachio

Similarity: 88%

Pistachio is high in many of the same nutrients as hazelnut, including dietary fiber, protein, calcium and iron. Also, pistachio contains more thiamin and riboflavin than hazelnut.

For 100 grams of hazelnut and pistachio:

Hazelnut (3.5 ounces)		Pistachio (7/8 cup)
9.4	dietary fiber (G)	10
15	protein (G)	21
15	Vitamin E (MG)	2.2
123	calcium (MG)	107
4.4	iron (MG)	4
755	potassium (MG)	1007
0.62	Vitamin B6 (MG)	1.1

However, hazelnut does contain more Vitamin E, pantothenic acid and folate than pistachio by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	572
4.9	sugar (G)	7.7
4.5	saturated fat (G)	5.6
3.8	Vitamin C (MG)	3
3	Vitamin A (UG)	13
15	Vitamin E (MG)	2.2
0.34	thiamin (MG)	0.7
0.12	riboflavin (MG)	0.23
2.1	niacin (MG)	1.4
0.92	pantothenic acid (MG)	0.51
0.62	Vitamin B6 (MG)	1.1
88	folate (UG)	51

0.875 | 0.875 | 7.29 Complete Comparison:
Pistachio vs. Hazelnut

Brazil Nut

Similarity: 87%

Brazil nut is high in many of the same nutrients as hazelnut, including dietary fiber, protein, calcium and iron. Also, brazil nut contains more thiamin than hazelnut.

For 100 grams of hazelnut and brazil nut:

Hazelnut (3.5 ounces)		Brazil Nut (3/4 cup)
9.4	dietary fiber (G)	7.5
15	protein (G)	14
15	Vitamin E (MG)	5.7
123	calcium (MG)	160
4.4	iron (MG)	2.4
755	potassium (MG)	659
0.62	Vitamin B6 (MG)	0.1

However, hazelnut does contain more Vitamin C, Vitamin E, riboflavin, niacin and pantothenic acid than brazil nut by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	659
4.9	sugar (G)	2.3
4.5	saturated fat (G)	16
3.8	Vitamin C (MG)	0.7
3	Vitamin A (UG)	0
15	Vitamin E (MG)	5.7
0.34	thiamin (MG)	0.62
0.12	riboflavin (MG)	0.04
2.1	niacin (MG)	0.3
0.92	pantothenic acid (MG)	0.18
0.62	Vitamin B6 (MG)	0.1
88	folate (UG)	22

0.865 | 0.865 | 7.9 Complete Comparison:
Brazil Nut vs. Hazelnut

Peanuts

Similarity: 86%

Peanuts are high in many of the same nutrients as hazelnut, including dietary fiber, protein, calcium and potassium. Also, peanuts contains more riboflavin and niacin than hazelnut.

For 100 grams of hazelnut and peanuts:

Hazelnut (3.5 ounces)		Peanuts (5/8 cup)
9.4	dietary fiber (G)	8.4
15	protein (G)	24
15	Vitamin E (MG)	4.9
123	calcium (MG)	58
4.4	iron (MG)	1.6
755	potassium (MG)	634
0.62	Vitamin B6 (MG)	0.47

However, hazelnut does contain more Vitamin C, Vitamin E, iron and thiamin than peanuts by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	587
4.9	sugar (G)	4.9
4.5	saturated fat (G)	7.7
0	trans fat (G)	0.03
3.8	Vitamin C (MG)	0
3	Vitamin A (UG)	0
15	Vitamin E (MG)	4.9
0.34	thiamin (MG)	0.15
0.12	riboflavin (MG)	0.2
2.1	niacin (MG)	14
0.92	pantothenic acid (MG)	1
0.62	Vitamin B6 (MG)	0.47
88	folate (UG)	97

0.857 | 0.857 | 7.45 Complete Comparison:
Peanuts vs. Hazelnut

Cashews

Similarity: 86%

Cashews are high in many of the same nutrients as hazelnut, including dietary fiber, protein, iron and potassium. Also, cashews contains more thiamin than hazelnut.

For 100 grams of hazelnut and cashews:

Hazelnut (3.5 ounces)		Cashews (3.5 ounces)
9.4	dietary fiber (G)	3.3
15	protein (G)	18
15	Vitamin E (MG)	0.9
123	calcium (MG)	37
4.4	iron (MG)	6.7
755	potassium (MG)	660
0.62	Vitamin B6 (MG)	0.42

However, hazelnut does contain more Vitamin C, Vitamin E, calcium, niacin and folate than cashews by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	553
4.9	sugar (G)	5.9
4.5	saturated fat (G)	7.8
3.8	Vitamin C (MG)	0.5
3	Vitamin A (UG)	0
15	Vitamin E (MG)	0.9
0.34	thiamin (MG)	0.42
0.12	riboflavin (MG)	0.06
2.1	niacin (MG)	1.1
0.92	pantothenic acid (MG)	0.86
0.62	Vitamin B6 (MG)	0.42
88	folate (UG)	25

0.856 | 0.856 | 7.58 Complete Comparison:
Cashews vs. Hazelnut

Soy Flour

Similarity: 85%

Soy flour is high in many of the same nutrients as hazelnut, including dietary fiber, protein, calcium and iron. Moreover, soy flour contains more thiamin, riboflavin, niacin and pantothenic acid than hazelnut.

For 100 grams of hazelnut and soy flour:

Hazelnut (3.5 ounces)		Soy Flour (1.25 cup)
9.4	dietary fiber (G)	16
15	protein (G)	50
15	Vitamin E (MG)	0.55
123	calcium (MG)	285
4.4	iron (MG)	8.2
755	potassium (MG)	2090
0.62	Vitamin B6 (MG)	1.1

However, hazelnut does contain more Vitamin C and Vitamin E than soy flour by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	372
4.9	sugar (G)	9.3
4.5	saturated fat (G)	1.3
3.8	Vitamin C (MG)	0
3	Vitamin A (UG)	2
15	Vitamin E (MG)	0.55
0.34	thiamin (MG)	1.1
0.12	riboflavin (MG)	0.28
2.1	niacin (MG)	3
0.92	pantothenic acid (MG)	1.6
0.62	Vitamin B6 (MG)	1.1
88	folate (UG)	289

0.852 | 0.852 | 11.51 Complete Comparison:
Soy Flour vs. Hazelnut

Cornmeal

Similarity: 85%

Cornmeal is high in many of the same nutrients as hazelnut, including dietary fiber, protein, iron and potassium.

For 100 grams of hazelnut and cornmeal:

Hazelnut (3.5 ounces)		Cornmeal (7/8 cup)
9.4	dietary fiber (G)	9.4
15	protein (G)	9.9
15	Vitamin E (MG)	0.37
123	calcium (MG)	6
4.4	iron (MG)	3
755	potassium (MG)	322
0.62	Vitamin B6 (MG)	0.59

However, hazelnut does contain more Vitamin C, Vitamin E, calcium and folate than cornmeal by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	384
4.9	sugar (G)	1.6
4.5	saturated fat (G)	1
3.8	Vitamin C (MG)	0
3	Vitamin A (UG)	0
15	Vitamin E (MG)	0.37
0.34	thiamin (MG)	0.3
0.12	riboflavin (MG)	0.09
2.1	niacin (MG)	2.5
0.92	pantothenic acid (MG)	0.6
0.62	Vitamin B6 (MG)	0.59
88	folate (UG)	34

0.851 | 0.851 | 4.2 Complete Comparison:
Cornmeal vs. Hazelnut

Pecan

Similarity: 85%

Pecan is high in many of the same nutrients as hazelnut, including dietary fiber, protein, calcium and iron. Also, pecan contains more Vitamin A and thiamin than hazelnut.

For 100 grams of hazelnut and pecan:

Hazelnut (3.5 ounces)		Pecan (7/8 cup)
9.4	dietary fiber (G)	9.6
15	protein (G)	9.2
15	Vitamin E (MG)	1.4
123	calcium (MG)	70
4.4	iron (MG)	2.5
755	potassium (MG)	410
0.62	Vitamin B6 (MG)	0.21

However, hazelnut does contain more Vitamin C, Vitamin E, niacin, Vitamin B6 and folate than pecan by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	691
4.9	sugar (G)	4
4.5	saturated fat (G)	6.2
3.8	Vitamin C (MG)	1.1
3	Vitamin A (UG)	3
15	Vitamin E (MG)	1.4
0.34	thiamin (MG)	0.66
0.12	riboflavin (MG)	0.13
2.1	niacin (MG)	1.2
0.92	pantothenic acid (MG)	0.86
0.62	Vitamin B6 (MG)	0.21
88	folate (UG)	22

0.846 | 0.846 | 6.12 Complete Comparison:
Pecan vs. Hazelnut

Oats

Similarity: 83%

Oats are high in many of the same nutrients as hazelnut, including dietary fiber, protein, calcium and iron. Also, oats contains more thiamin and pantothenic acid than hazelnut.

For 100 grams of hazelnut and oats:

Hazelnut (3.5 ounces)		Oats (5/8 cup)
9.4	dietary fiber (G)	11
15	protein (G)	17
15	Vitamin E (MG)	0
123	calcium (MG)	54
4.4	iron (MG)	4.7
755	potassium (MG)	429
0.62	Vitamin B6 (MG)	0.12

However, hazelnut does contain more Vitamin C, Vitamin E and niacin than oats by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	389
4.9	sugar (G)	0
4.5	saturated fat (G)	1.2
3.8	Vitamin C (MG)	0
3	Vitamin A (UG)	0
15	Vitamin E (MG)	0
0.34	thiamin (MG)	0.76
0.12	riboflavin (MG)	0.14
2.1	niacin (MG)	0.96
0.92	pantothenic acid (MG)	1.3
0.62	Vitamin B6 (MG)	0.12
88	folate (UG)	56

0.829 | 0.829 | 6.04 Complete Comparison:
Oats vs. Hazelnut

Chickpeas

Similarity: 82%

Chickpeas are high in many of the same nutrients as hazelnut, including dietary fiber, protein, calcium and iron. Also, chickpeas contains more folate than hazelnut.

For 100 grams of hazelnut and chickpeas:

Hazelnut (3.5 ounces)		Chickpeas (5/8 cup)
9.4	dietary fiber (G)	7.6
15	protein (G)	8.9
15	Vitamin E (MG)	0.35
123	calcium (MG)	49
4.4	iron (MG)	2.9
755	potassium (MG)	291
0.62	Vitamin B6 (MG)	0.14

A higher water content, chickpeas is less nutritionally dense than hazelnut. Hazelnut does contain more Vitamin C, Vitamin E, thiamin and niacin than chickpeas by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	164
4.9	sugar (G)	4.8
4.5	saturated fat (G)	0.27
3.8	Vitamin C (MG)	1.3
3	Vitamin A (UG)	1
15	Vitamin E (MG)	0.35
0.34	thiamin (MG)	0.12
0.12	riboflavin (MG)	0.06
2.1	niacin (MG)	0.53
0.92	pantothenic acid (MG)	0.29
0.62	Vitamin B6 (MG)	0.14
88	folate (UG)	172

0.816 | 0.816 | 3.16 Complete Comparison:
Chickpeas vs. Hazelnut

sweets

Chocolate Hazelnut Spread

Similarity: > 90%

Chocolate hazelnut spread is high in many of the same nutrients as hazelnut, including dietary fiber, calcium, iron and potassium. Also, chocolate hazelnut spread contains more Vitamin B12 than hazelnut.

For 100 grams of hazelnut and chocolate hazelnut spread:

Hazelnut (3.5 ounces)		Chocolate Hazelnut Spread (2.75 servings)
9.4	dietary fiber (G)	5.4
15	protein (G)	5.4
15	Vitamin E (MG)	5
123	calcium (MG)	108
4.4	iron (MG)	4.4
755	potassium (MG)	407
0.62	Vitamin B6 (MG)	0.08

However, hazelnut does contain more protein, Vitamin C, Vitamin E, thiamin and niacin than chocolate hazelnut spread by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	539
4.9	sugar (G)	54
4.5	saturated fat (G)	28
3.8	Vitamin C (MG)	0
3	Vitamin A (UG)	1
15	Vitamin E (MG)	5
0.34	thiamin (MG)	0.09
0.12	riboflavin (MG)	0.17
2.1	niacin (MG)	0.43
0.92	pantothenic acid (MG)	0.36
0.62	Vitamin B6 (MG)	0.08
88	folate (UG)	14
0	Vitamin B12 (UG)	0.27

0.919 | 0.919 | 3.84 Complete Comparison:
Chocolate Hazelnut Spread vs. Hazelnut

plants and vegetables

Several plants and vegetables offer similar nutrients to hazelnut including dijon mustard, lima beans, paprika, and cayenne pepper.

Dijon Mustard

Similarity: > 90%

Dijon mustard is high in many of the same nutrients as hazelnut, including dietary fiber, protein, calcium and iron. Moreover, dijon mustard contains more Vitamin C, thiamin, riboflavin, niacin and folate than hazelnut.

For 100 grams of hazelnut and dijon mustard:

Hazelnut (3.5 ounces)		Dijon Mustard (50 tsps)
9.4	dietary fiber (G)	12
15	protein (G)	26
15	Vitamin E (MG)	5.1
123	calcium (MG)	266
4.4	iron (MG)	9.2
755	potassium (MG)	738
0.62	Vitamin B6 (MG)	0.4

However, hazelnut does contain more Vitamin E than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	508
4.9	sugar (G)	6.8
4.5	saturated fat (G)	2
3.8	Vitamin C (MG)	7.1
3	Vitamin A (UG)	2
15	Vitamin E (MG)	5.1
0.34	thiamin (MG)	0.81
0.12	riboflavin (MG)	0.26
2.1	niacin (MG)	4.7
0.92	pantothenic acid (MG)	0.81
0.62	Vitamin B6 (MG)	0.4
88	folate (UG)	162

0.899 | 0.899 | 10.48 Complete Comparison:
Dijon Mustard vs. Hazelnut

Lima Beans

Similarity: 87%

Lima beans are also high in dietary fiber, iron and potassium. Also, lima beans contains more Vitamin C than hazelnut.

For 100 grams of hazelnut and lima beans:

Hazelnut (3.5 ounces)		Lima Beans (5/8 cup)
9.4	dietary fiber (G)	4.9
15	protein (G)	6.8
15	Vitamin E (MG)	0.32
123	calcium (MG)	34
4.4	iron (MG)	3.1
755	potassium (MG)	467
0.62	Vitamin B6 (MG)	0.2

A higher water content, lima beans is less nutritionally dense than hazelnut. Hazelnut does contain more protein, Vitamin E, calcium and thiamin than lima beans by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	113
4.9	sugar (G)	1.5
4.5	saturated fat (G)	0.2
3.8	Vitamin C (MG)	23
3	Vitamin A (UG)	10
15	Vitamin E (MG)	0.32
0.34	thiamin (MG)	0.22
0.12	riboflavin (MG)	0.1
2.1	niacin (MG)	1.5
0.92	pantothenic acid (MG)	0.25
0.62	Vitamin B6 (MG)	0.2
88	folate (UG)	34

0.87 | 0.87 | 3.18 Complete Comparison:
Lima Beans vs. Hazelnut

Paprika

Similarity: 86%

Paprika is high in many of the same nutrients as hazelnut, including dietary fiber, protein, Vitamin E and calcium. Moreover, paprika contains more Vitamin A, riboflavin, niacin and pantothenic acid than hazelnut.

For 100 grams of hazelnut and paprika:

Hazelnut (3.5 ounces)		Paprika (43 tsps)
9.4	dietary fiber (G)	35
15	protein (G)	14
15	Vitamin E (MG)	29
123	calcium (MG)	229
4.4	iron (MG)	21
755	potassium (MG)	2280
0.62	Vitamin B6 (MG)	2.1

However, hazelnut does contain more Vitamin C and folate than paprika by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	282
4.9	sugar (G)	10
4.5	saturated fat (G)	2.1
3.8	Vitamin C (MG)	0.9
3	Vitamin A (UG)	2463
15	Vitamin E (MG)	29
0.34	thiamin (MG)	0.33
0.12	riboflavin (MG)	1.2
2.1	niacin (MG)	10
0.92	pantothenic acid (MG)	2.5
0.62	Vitamin B6 (MG)	2.1
88	folate (UG)	49

0.855 | 0.855 | 13.17 Complete Comparison:
Paprika vs. Hazelnut

Similarity: 85%

is high in many of the same nutrients as hazelnut, including dietary fiber, protein, Vitamin E and calcium. Also, contains more Vitamin A, riboflavin and niacin than hazelnut.

For 100 grams of hazelnut and :

Hazelnut (3.5 ounces)		(37 tsps)
9.4	dietary fiber (G)	35
15	protein (G)	13
15	Vitamin E (MG)	38
123	calcium (MG)	330
4.4	iron (MG)	17
755	potassium (MG)	1950
0.62	Vitamin B6 (MG)	2.1

A higher water content, is less nutritionally dense than hazelnut. Hazelnut does contain more Vitamin C, thiamin and folate than by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	282
4.9	sugar (G)	7.2
4.5	saturated fat (G)	2.5
3.8	Vitamin C (MG)	0.7
3	Vitamin A (UG)	1483
15	Vitamin E (MG)	38
0.34	thiamin (MG)	0.25
0.12	riboflavin (MG)	0.94
2.1	niacin (MG)	12
0.92	pantothenic acid (MG)	0.89
0.62	Vitamin B6 (MG)	2.1
88	folate (UG)	28

0.846 | 0.846 | 3.38 Complete Comparison:
vs. Hazelnut

Cayenne Pepper

Similarity: 84%

Cayenne pepper is high in many of the same nutrients as hazelnut, including dietary fiber, protein, Vitamin E and calcium. Moreover, cayenne pepper contains more Vitamin C, Vitamin A, riboflavin and niacin than hazelnut.

For 100 grams of hazelnut and cayenne pepper:

Hazelnut (3.5 ounces)		Cayenne Pepper (56 tsps)
9.4	dietary fiber (G)	27
15	protein (G)	12
15	Vitamin E (MG)	30
123	calcium (MG)	148
4.4	iron (MG)	7.8
755	potassium (MG)	2014
0.62	Vitamin B6 (MG)	2.5

However, hazelnut does contain more pantothenic acid than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	318
4.9	sugar (G)	10
4.5	saturated fat (G)	3.3
3.8	Vitamin C (MG)	76
3	Vitamin A (UG)	2081
15	Vitamin E (MG)	30
0.34	thiamin (MG)	0.33
0.12	riboflavin (MG)	0.92
2.1	niacin (MG)	8.7
0.92	pantothenic acid (MG)	0
0.62	Vitamin B6 (MG)	2.5
88	folate (UG)	106

0.842 | 0.842 | 12.64 Complete Comparison:
Cayenne Pepper vs. Hazelnut

baked goods

Whole Wheat Bread

Similarity: 85%

Whole wheat bread is high in many of the same nutrients as hazelnut, including dietary fiber, protein, calcium and iron. Also, whole wheat bread contains more niacin than hazelnut.

For 100 grams of hazelnut and whole wheat bread:

Hazelnut (3.5 ounces)		Whole Wheat Bread (3.5 ounces)
9.4	dietary fiber (G)	7.4
15	protein (G)	13
15	Vitamin E (MG)	0.37
123	calcium (MG)	103
4.4	iron (MG)	2.5
755	potassium (MG)	230
0.62	Vitamin B6 (MG)	0.26

However, hazelnut does contain more Vitamin C, Vitamin E, pantothenic acid and Vitamin B6 than whole wheat bread by weight.

Here is a comparison of the rest of nutrients:

646	calories (KCAL)	265
4.9	sugar (G)	6.4
4.5	saturated fat (G)	0.87
3.8	Vitamin C (MG)	0.1
3	Vitamin A (UG)	0
15	Vitamin E (MG)	0.37
0.34	thiamin (MG)	0.28
0.12	riboflavin (MG)	0.13
2.1	niacin (MG)	4
0.92	pantothenic acid (MG)	0.34
0.62	Vitamin B6 (MG)	0.26
88	folate (UG)	75

0.848 | 0.848 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Hazelnut

Other Nutritional Substitutes

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