How many calories are in one tablespoon of sage?

Sage has 7 calories per tablespoon or 333 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

How much protein is in one tablespoon of sage?

A single tablespoon of Sage contains 0.2 grams of protein. Sage is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in sage?

Sage is an excellent source of many nutrients, including dietary fiber, calcium, iron, potassium, Vitamin B6 and Vitamin K. It also contains significant amounts of Vitamin A, Vitamin C and magnesium.

Does sage contain antioxidants?

Sage contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin.

What's similar to sage in cooking?

Marjoram, rosemary and thyme are similar to, or commonly paired with sage in cooking and recipes.

Food with Nutrition Similar to Sage

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Summary
Similar plants
Similar nuts
Similar fruits
Similar sweets

Sage source

Similar to Sage

A common and very nutrient dense spice, sage is an excellent source of dietary fiber, Vitamin C, Vitamin A, calcium, iron, potassium, thiamin, Vitamin B6 and folate. It is also a good source of protein, Vitamin E and niacin. One tablespoon of ground sage contains about 7 calories.

Many foods are similar nutritionally to sage, including spinach, parsley, kale and oregano. Other similar foods include marjoram and black pepper.

We compared the key nutrients in sage (protein, Vitamin E, niacin, dietary fiber, Vitamin C, Vitamin A, calcium, iron, potassium, thiamin, Vitamin B6 and folate) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Spinach, Parsley, Kale, Oregano, Marjoram, Black Pepper, Cayenne Pepper, Paprika, Cinnamon, Tumeric, Cardamom, Ginger, Coriander Seeds

nuts, grains and legumes: Pine Nut, Cashews, Pistachio, Sesame Seeds, Granola

fruits: Acai Berry Juice

sweets: Bittersweet Chocolate

The details of the top 20 foods most nutritionally similar to sage are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to sage. Spinach, parsley, kale, oregano and marjoram are all high in protein, Vitamin E, niacin, dietary fiber, Vitamin C, Vitamin A, calcium, iron, potassium, thiamin, Vitamin B6 and or folate.

Spinach

Similarity: > 95%

Spinach is high in many of the same nutrients as sage, including dietary fiber, Vitamin C, Vitamin A, calcium and iron.

For 100 grams of sage and spinach:

Sage (143 tsps)		Spinach (3.5 cups)
11	protein (G)	2.9
7.5	Vitamin E (MG)	2
5.7	niacin (MG)	0.72
40	dietary fiber (G)	2.2
32	Vitamin C (MG)	28
295	Vitamin A (UG)	469
1652	calcium (MG)	99
28	iron (MG)	2.7
1070	potassium (MG)	558
0.75	thiamin (MG)	0.08
2.7	Vitamin B6 (MG)	0.2
274	folate (UG)	194

A higher water content, spinach is less nutritionally dense than sage. Sage does contain more protein, Vitamin E and thiamin than spinach by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	23
1.7	sugar (G)	0.42
7	saturated fat (G)	0.06
32	Vitamin C (MG)	28
295	Vitamin A (UG)	469
7.5	Vitamin E (MG)	2
0.34	riboflavin (MG)	0.19
0	pantothenic acid (MG)	0.07
2.7	Vitamin B6 (MG)	0.2

0.982 | 0.982 | 4.7 Complete Comparison:
Spinach vs. Sage

Parsley

Similarity: > 95%

Parsley is high in many of the same nutrients as sage, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Also, parsley contains more pantothenic acid than sage.

For 100 grams of sage and parsley:

Sage (143 tsps)		Parsley (1.75 cup)
11	protein (G)	3
7.5	Vitamin E (MG)	0.75
5.7	niacin (MG)	1.3
40	dietary fiber (G)	3.3
32	Vitamin C (MG)	133
295	Vitamin A (UG)	421
1652	calcium (MG)	138
28	iron (MG)	6.2
1070	potassium (MG)	554
0.75	thiamin (MG)	0.09
2.7	Vitamin B6 (MG)	0.09
274	folate (UG)	152

A higher water content, parsley is less nutritionally dense than sage. Sage does contain more protein, Vitamin E and thiamin than parsley by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	36
1.7	sugar (G)	0.85
7	saturated fat (G)	0.13
32	Vitamin C (MG)	133
295	Vitamin A (UG)	421
7.5	Vitamin E (MG)	0.75
0.34	riboflavin (MG)	0.1
0	pantothenic acid (MG)	0.4
2.7	Vitamin B6 (MG)	0.09

0.98 | 0.98 | 4.88 Complete Comparison:
Parsley vs. Sage

Kale

Similarity: > 95%

Kale is high in many of the same nutrients as sage, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, kale contains more pantothenic acid than sage.

For 100 grams of sage and kale:

Sage (143 tsps)		Kale (5 cups)
11	protein (G)	2.9
7.5	Vitamin E (MG)	0.66
5.7	niacin (MG)	1.2
40	dietary fiber (G)	4.1
32	Vitamin C (MG)	93
295	Vitamin A (UG)	241
1652	calcium (MG)	254
28	iron (MG)	1.6
1070	potassium (MG)	348
0.75	thiamin (MG)	0.11
2.7	Vitamin B6 (MG)	0.15
274	folate (UG)	62

A higher water content, kale is less nutritionally dense than sage. Sage does contain more protein, Vitamin E and iron than kale by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	35
1.7	sugar (G)	0.99
7	saturated fat (G)	0.18
32	Vitamin C (MG)	93
295	Vitamin A (UG)	241
7.5	Vitamin E (MG)	0.66
0.34	riboflavin (MG)	0.35
0	pantothenic acid (MG)	0.37
2.7	Vitamin B6 (MG)	0.15

0.957 | 0.957 | 4.77 Complete Comparison:
Kale vs. Sage

Oregano

Similarity: > 95%

Oregano is high in many of the same nutrients as sage, including dietary fiber, protein, Vitamin E and calcium. Also, oregano contains more riboflavin and pantothenic acid than sage.

For 100 grams of sage and oregano:

Sage (143 tsps)		Oregano (100 tsps)
11	protein (G)	9
7.5	Vitamin E (MG)	18
5.7	niacin (MG)	4.6
40	dietary fiber (G)	43
32	Vitamin C (MG)	2.3
295	Vitamin A (UG)	85
1652	calcium (MG)	999
28	iron (MG)	37
999	potassium (MG)	1260
0.75	thiamin (MG)	0.18
2.7	Vitamin B6 (MG)	1
274	folate (UG)	237

However, sage does contain more Vitamin C, Vitamin A and thiamin than oregano by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	265
1.7	sugar (G)	4.1
7	saturated fat (G)	1.6
32	Vitamin C (MG)	2.3
295	Vitamin A (UG)	85
7.5	Vitamin E (MG)	18
0.34	riboflavin (MG)	0.53
0	pantothenic acid (MG)	0.92
2.7	Vitamin B6 (MG)	1

0.949 | 0.949 | 11.41 Complete Comparison:
Oregano vs. Sage

Marjoram

Similarity: 86%

Marjoram is high in many of the same nutrients as sage, including dietary fiber, protein, Vitamin C and Vitamin A.

For 100 grams of sage and marjoram:

Sage (143 tsps)		Marjoram (167 tsps)
11	protein (G)	13
7.5	Vitamin E (MG)	1.7
5.7	niacin (MG)	4.1
40	dietary fiber (G)	40
32	Vitamin C (MG)	51
295	Vitamin A (UG)	403
999	calcium (MG)	1990
28	iron (MG)	83
999	potassium (MG)	1522
0.75	thiamin (MG)	0.29
2.7	Vitamin B6 (MG)	1.2
274	folate (UG)	274

However, sage does contain more Vitamin E and thiamin than marjoram by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	271
1.7	sugar (G)	4.1
7	saturated fat (G)	0.53
32	Vitamin C (MG)	51
295	Vitamin A (UG)	403
7.5	Vitamin E (MG)	1.7
0.34	riboflavin (MG)	0.32
2.7	Vitamin B6 (MG)	1.2

0.862 | 0.862 | 12.19 Complete Comparison:
Marjoram vs. Sage

Black Pepper

Similarity: 81%

Black pepper is high in many of the same nutrients as sage, including dietary fiber, protein, calcium and iron. Also, black pepper contains more pantothenic acid than sage.

For 100 grams of sage and black pepper:

Sage (143 tsps)		Black Pepper (43 tsps)
11	protein (G)	10
7.5	Vitamin E (MG)	1
5.7	niacin (MG)	1.1
40	dietary fiber (G)	25
32	Vitamin C (MG)	0
295	Vitamin A (UG)	27
1652	calcium (MG)	443
28	iron (MG)	9.7
999	potassium (MG)	1329
0.75	thiamin (MG)	0.11
2.7	Vitamin B6 (MG)	0.29
274	folate (UG)	17

However, sage does contain more Vitamin C, Vitamin A, Vitamin E and thiamin than black pepper by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	251
1.7	sugar (G)	0.64
7	saturated fat (G)	1.4
32	Vitamin C (MG)	0
295	Vitamin A (UG)	27
7.5	Vitamin E (MG)	1
0.34	riboflavin (MG)	0.18
0	pantothenic acid (MG)	1.4
2.7	Vitamin B6 (MG)	0.29

0.807 | 0.807 | 7.22 Complete Comparison:
Black Pepper vs. Sage

Cayenne Pepper

Similarity: < 50%

Cayenne pepper is high in many of the same nutrients as sage, including dietary fiber, protein, Vitamin C and Vitamin A. Also, cayenne pepper contains more riboflavin than sage.

For 100 grams of sage and cayenne pepper:

Sage (143 tsps)		Cayenne Pepper (56 tsps)
11	protein (G)	12
7.5	Vitamin E (MG)	30
5.7	niacin (MG)	8.7
40	dietary fiber (G)	27
32	Vitamin C (MG)	76
295	Vitamin A (UG)	2081
1652	calcium (MG)	148
28	iron (MG)	7.8
999	potassium (MG)	2014
0.75	thiamin (MG)	0.33
2.7	Vitamin B6 (MG)	2.5
274	folate (UG)	106

However, sage does contain more thiamin and folate than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	318
1.7	sugar (G)	10
7	saturated fat (G)	3.3
32	Vitamin C (MG)	76
295	Vitamin A (UG)	2081
7.5	Vitamin E (MG)	30
0.34	riboflavin (MG)	0.92
2.7	Vitamin B6 (MG)	2.5

0.314 | 0.314 | 12.64 Complete Comparison:
Cayenne Pepper vs. Sage

Paprika

Similarity: < 50%

Paprika is high in many of the same nutrients as sage, including dietary fiber, protein, Vitamin A and Vitamin E. Also, paprika contains more riboflavin and pantothenic acid than sage.

For 100 grams of sage and paprika:

Sage (143 tsps)		Paprika (43 tsps)
11	protein (G)	14
7.5	Vitamin E (MG)	29
5.7	niacin (MG)	10
40	dietary fiber (G)	35
32	Vitamin C (MG)	0.9
295	Vitamin A (UG)	2463
1652	calcium (MG)	229
28	iron (MG)	21
999	potassium (MG)	2280
0.75	thiamin (MG)	0.33
2.7	Vitamin B6 (MG)	2.1
274	folate (UG)	49

However, sage does contain more Vitamin C, thiamin and folate than paprika by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	282
1.7	sugar (G)	10
7	saturated fat (G)	2.1
32	Vitamin C (MG)	0.9
295	Vitamin A (UG)	2463
7.5	Vitamin E (MG)	29
0.34	riboflavin (MG)	1.2
0	pantothenic acid (MG)	2.5
2.7	Vitamin B6 (MG)	2.1

0.3 | 0.3 | 13.17 Complete Comparison:
Paprika vs. Sage

Cinnamon

Similarity: < 50%

Cinnamon is high in many of the same nutrients as sage, including dietary fiber, calcium, iron and potassium. Also, cinnamon contains more pantothenic acid than sage.

For 100 grams of sage and cinnamon:

Sage (143 tsps)		Cinnamon (38 tsps)
11	protein (G)	4
7.5	Vitamin E (MG)	2.3
5.7	niacin (MG)	1.3
40	dietary fiber (G)	53
32	Vitamin C (MG)	3.8
295	Vitamin A (UG)	15
1652	calcium (MG)	999
28	iron (MG)	8.3
1070	potassium (MG)	431
0.75	thiamin (MG)	0.02
2.7	Vitamin B6 (MG)	0.16
274	folate (UG)	6

A higher water content, cinnamon is less nutritionally dense than sage. Sage does contain more protein, Vitamin C, Vitamin A and Vitamin E than cinnamon by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	247
1.7	sugar (G)	2.2
7	saturated fat (G)	0.35
32	Vitamin C (MG)	3.8
295	Vitamin A (UG)	15
7.5	Vitamin E (MG)	2.3
0.34	riboflavin (MG)	0.04
0	pantothenic acid (MG)	0.36
2.7	Vitamin B6 (MG)	0.16

0.281 | 0.281 | 5.7 Complete Comparison:
Cinnamon vs. Sage

Tumeric

Similarity: < 50%

Tumeric is high in many of the same nutrients as sage, including dietary fiber, protein, calcium and iron. Also, tumeric contains more pantothenic acid than sage.

For 100 grams of sage and tumeric:

Sage (143 tsps)		Tumeric (33 tsps)
11	protein (G)	9.7
7.5	Vitamin E (MG)	4.4
5.7	niacin (MG)	1.4
40	dietary fiber (G)	23
32	Vitamin C (MG)	0.7
295	Vitamin A (UG)	0
1652	calcium (MG)	168
28	iron (MG)	55
999	potassium (MG)	2080
0.75	thiamin (MG)	0.06
2.7	Vitamin B6 (MG)	0.11
274	folate (UG)	20

However, sage does contain more Vitamin C, Vitamin A, Vitamin E and thiamin than tumeric by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	312
1.7	sugar (G)	3.2
7	saturated fat (G)	1.8
0	trans fat (G)	0.06
32	Vitamin C (MG)	0.7
295	Vitamin A (UG)	0
7.5	Vitamin E (MG)	4.4
0.34	riboflavin (MG)	0.15
0	pantothenic acid (MG)	0.54
2.7	Vitamin B6 (MG)	0.11

0.177 | 0.177 | 7.4 Complete Comparison:
Tumeric vs. Sage

Cardamom

Similarity: < 50%

Cardamom is high in many of the same nutrients as sage, including dietary fiber, protein, Vitamin C and calcium.

For 100 grams of sage and cardamom:

Sage (143 tsps)		Cardamom (50 tsps)
11	protein (G)	11
7.5	Vitamin E (MG)	0
5.7	niacin (MG)	1.1
40	dietary fiber (G)	28
32	Vitamin C (MG)	21
295	Vitamin A (UG)	0
1652	calcium (MG)	383
28	iron (MG)	14
999	potassium (MG)	1119
0.75	thiamin (MG)	0.2
2.7	Vitamin B6 (MG)	0.23
274	folate (UG)	0

However, sage does contain more Vitamin A, Vitamin E and thiamin than cardamom by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	311
1.7	sugar (G)	0
7	saturated fat (G)	0.68
32	Vitamin C (MG)	21
295	Vitamin A (UG)	0
7.5	Vitamin E (MG)	0
0.34	riboflavin (MG)	0.18
2.7	Vitamin B6 (MG)	0.23

0.17 | 0.17 | 7.2 Complete Comparison:
Cardamom vs. Sage

Ginger

Similarity: < 50%

Ginger is high in many of the same nutrients as sage, including dietary fiber, protein, calcium and iron. Also, ginger contains more pantothenic acid than sage.

For 100 grams of sage and ginger:

Sage (143 tsps)		Ginger (56 tsps)
11	protein (G)	9
7.5	Vitamin E (MG)	0
5.7	niacin (MG)	9.6
40	dietary fiber (G)	14
32	Vitamin C (MG)	0.7
295	Vitamin A (UG)	2
1652	calcium (MG)	114
28	iron (MG)	20
999	potassium (MG)	1320
0.75	thiamin (MG)	0.05
2.7	Vitamin B6 (MG)	0.63
274	folate (UG)	13

However, sage does contain more Vitamin C, Vitamin A, Vitamin E and thiamin than ginger by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	335
1.7	sugar (G)	3.4
7	saturated fat (G)	2.6
32	Vitamin C (MG)	0.7
295	Vitamin A (UG)	2
7.5	Vitamin E (MG)	0
0.34	riboflavin (MG)	0.17
0	pantothenic acid (MG)	0.48
2.7	Vitamin B6 (MG)	0.63

0.17 | 0.17 | 7.85 Complete Comparison:
Ginger vs. Sage

Coriander Seeds

Similarity: < 50%

Coriander seeds are high in many of the same nutrients as sage, including dietary fiber, protein, Vitamin C and calcium.

For 100 grams of sage and coriander seeds:

Sage (143 tsps)		Coriander Seeds (56 tsps)
11	protein (G)	12
7.5	Vitamin E (MG)	0
5.7	niacin (MG)	2.1
40	dietary fiber (G)	42
32	Vitamin C (MG)	21
295	Vitamin A (UG)	0
1652	calcium (MG)	709
28	iron (MG)	16
999	potassium (MG)	1267
0.75	thiamin (MG)	0.24
2.7	Vitamin B6 (MG)	0
274	folate (UG)	0

However, sage does contain more Vitamin A, Vitamin E and thiamin than coriander seeds by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	298
1.7	sugar (G)	0
7	saturated fat (G)	0.99
32	Vitamin C (MG)	21
295	Vitamin A (UG)	0
7.5	Vitamin E (MG)	0
0.34	riboflavin (MG)	0.29
2.7	Vitamin B6 (MG)	0

0.166 | 0.166 | 8.62 Complete Comparison:
Coriander Seeds vs. Sage

nuts, grains and legumes

Several seeds or grains offer similar nutrients to sage including pine nut, cashews, pistachio, sesame seeds and granola.

Pine Nut

Similarity: < 50%

Pine nut is high in many of the same nutrients as sage, including dietary fiber, protein, Vitamin E and iron. Also, pine nut contains more pantothenic acid than sage.

For 100 grams of sage and pine nut:

Sage (143 tsps)		Pine Nut (3/4 cup)
11	protein (G)	14
7.5	Vitamin E (MG)	9.3
5.7	niacin (MG)	4.4
40	dietary fiber (G)	3.7
32	Vitamin C (MG)	0.8
295	Vitamin A (UG)	1
1652	calcium (MG)	16
28	iron (MG)	5.5
1070	potassium (MG)	597
0.75	thiamin (MG)	0.36
2.7	Vitamin B6 (MG)	0.09
274	folate (UG)	34

However, sage does contain more Vitamin C, Vitamin A, calcium and riboflavin than pine nut by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	673
1.7	sugar (G)	3.6
7	saturated fat (G)	4.9
32	Vitamin C (MG)	0.8
295	Vitamin A (UG)	1
7.5	Vitamin E (MG)	9.3
0.34	riboflavin (MG)	0.23
0	pantothenic acid (MG)	0.31
2.7	Vitamin B6 (MG)	0.09

0.42 | 0.42 | 8.15 Complete Comparison:
Pine Nut vs. Sage

Cashews

Similarity: < 50%

Cashews are high in many of the same nutrients as sage, including dietary fiber, protein, saturated fat and iron. Also, cashews contains more pantothenic acid than sage.

For 100 grams of sage and cashews:

Sage (143 tsps)		Cashews (3.5 ounces)
11	protein (G)	18
7.5	Vitamin E (MG)	0.9
5.7	niacin (MG)	1.1
40	dietary fiber (G)	3.3
32	Vitamin C (MG)	0.5
295	Vitamin A (UG)	0
1652	calcium (MG)	37
28	iron (MG)	6.7
1070	potassium (MG)	660
0.75	thiamin (MG)	0.42
2.7	Vitamin B6 (MG)	0.42
274	folate (UG)	25

However, sage does contain more Vitamin C, Vitamin A, Vitamin E, calcium and riboflavin than cashews by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	553
1.7	sugar (G)	5.9
7	saturated fat (G)	7.8
32	Vitamin C (MG)	0.5
295	Vitamin A (UG)	0
7.5	Vitamin E (MG)	0.9
0.34	riboflavin (MG)	0.06
0	pantothenic acid (MG)	0.86
2.7	Vitamin B6 (MG)	0.42

0.291 | 0.291 | 7.58 Complete Comparison:
Cashews vs. Sage

Pistachio

Similarity: < 50%

Pistachio is high in many of the same nutrients as sage, including dietary fiber, protein, saturated fat and calcium. Also, pistachio contains more pantothenic acid than sage.

For 100 grams of sage and pistachio:

Sage (143 tsps)		Pistachio (7/8 cup)
11	protein (G)	21
7.5	Vitamin E (MG)	2.2
5.7	niacin (MG)	1.4
40	dietary fiber (G)	10
32	Vitamin C (MG)	3
295	Vitamin A (UG)	13
1652	calcium (MG)	107
28	iron (MG)	4
1070	potassium (MG)	999
0.75	thiamin (MG)	0.7
2.7	Vitamin B6 (MG)	1.1
274	folate (UG)	51

However, sage does contain more Vitamin C, Vitamin A, Vitamin E, riboflavin and niacin than pistachio by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	572
1.7	sugar (G)	7.7
7	saturated fat (G)	5.6
32	Vitamin C (MG)	3
295	Vitamin A (UG)	13
7.5	Vitamin E (MG)	2.2
0.34	riboflavin (MG)	0.23
0	pantothenic acid (MG)	0.51
2.7	Vitamin B6 (MG)	1.1

0.194 | 0.194 | 7.29 Complete Comparison:
Pistachio vs. Sage

Sesame Seeds

Similarity: < 50%

Sesame seeds are high in many of the same nutrients as sage, including dietary fiber, protein, saturated fat and calcium.

For 100 grams of sage and sesame seeds:

Sage (143 tsps)		Sesame Seeds (3.5 ounces)
11	protein (G)	17
7.5	Vitamin E (MG)	0
5.7	niacin (MG)	4.6
40	dietary fiber (G)	14
32	Vitamin C (MG)	0
295	Vitamin A (UG)	0
1652	calcium (MG)	989
28	iron (MG)	15
1070	potassium (MG)	475
0.75	thiamin (MG)	0.8
2.7	Vitamin B6 (MG)	0.8
274	folate (UG)	98

However, sage does contain more Vitamin C, Vitamin A, Vitamin E and riboflavin than sesame seeds by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	565
1.7	sugar (G)	0
7	saturated fat (G)	6.7
32	Vitamin C (MG)	0
295	Vitamin A (UG)	0
7.5	Vitamin E (MG)	0
0.34	riboflavin (MG)	0.25
0	pantothenic acid (MG)	0.05
2.7	Vitamin B6 (MG)	0.8

0.179 | 0.179 | 10.64 Complete Comparison:
Sesame Seeds vs. Sage

Granola

Similarity: < 50%

Granola is high in many of the same nutrients as sage, including dietary fiber, protein, Vitamin E and calcium. Also, granola contains more pantothenic acid than sage.

For 100 grams of sage and granola:

Sage (143 tsps)		Granola (7/8 cup)
11	protein (G)	14
7.5	Vitamin E (MG)	11
5.7	niacin (MG)	2.7
40	dietary fiber (G)	8.9
32	Vitamin C (MG)	1.2
295	Vitamin A (UG)	1
1652	calcium (MG)	76
28	iron (MG)	4
1070	potassium (MG)	539
0.75	thiamin (MG)	0.55
2.7	Vitamin B6 (MG)	0.37
274	folate (UG)	84

However, sage does contain more Vitamin C, Vitamin A, niacin and folate than granola by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	489
1.7	sugar (G)	20
7	saturated fat (G)	4
0	trans fat (G)	0.02
32	Vitamin C (MG)	1.2
295	Vitamin A (UG)	1
7.5	Vitamin E (MG)	11
0.34	riboflavin (MG)	0.35
0	pantothenic acid (MG)	0.75
2.7	Vitamin B6 (MG)	0.37

0.169 | 0.169 | 7.62 Complete Comparison:
Granola vs. Sage

fruits

Acai Berry Juice

Similarity: < 50%

Acai berry juice is high in many of the same nutrients as sage, including Vitamin C, Vitamin A, Vitamin E, niacin and Vitamin B6. Also, acai berry juice contains more pantothenic acid and Vitamin B12 than sage.

For 100 grams of sage and acai berry juice:

Sage (143 tsps)		Acai Berry Juice (3/8 cup)
11	protein (G)	0.83
7.5	Vitamin E (MG)	11
5.7	niacin (MG)	9.1
40	dietary fiber (G)	1.2
32	Vitamin C (MG)	42
295	Vitamin A (UG)	485
1652	calcium (MG)	19
28	iron (MG)	0.16
1070	potassium (MG)	130
0.75	thiamin (MG)	0.03
2.7	Vitamin B6 (MG)	1.1
274	folate (UG)	4

A higher water content, acai berry juice is less nutritionally dense than sage. Sage does contain more dietary fiber, protein and calcium than acai berry juice by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	62
1.7	sugar (G)	11
7	saturated fat (G)	0
32	Vitamin C (MG)	42
295	Vitamin A (UG)	485
7.5	Vitamin E (MG)	11
0.34	riboflavin (MG)	0.04
0	pantothenic acid (MG)	3.3
2.7	Vitamin B6 (MG)	1.1
0	Vitamin B12 (UG)	0.4

0.219 | 0.219 | 5.82 Complete Comparison:
Acai Berry Juice vs. Sage

sweets

Bittersweet Chocolate

Similarity: < 50%

Bittersweet chocolate is high in many of the same nutrients as sage, including dietary fiber, protein, saturated fat and calcium. Also, bittersweet chocolate contains more pantothenic acid than sage.

For 100 grams of sage and bittersweet chocolate:

Sage (143 tsps)		Bittersweet Chocolate (3.5 ounces)
11	protein (G)	14
7.5	Vitamin E (MG)	0.4
5.7	niacin (MG)	1.4
40	dietary fiber (G)	17
32	Vitamin C (MG)	0
295	Vitamin A (UG)	0
1652	calcium (MG)	101
28	iron (MG)	17
1070	potassium (MG)	830
0.75	thiamin (MG)	0.15
2.7	Vitamin B6 (MG)	0.03
274	folate (UG)	28

However, sage does contain more Vitamin C, Vitamin A, Vitamin E, thiamin and riboflavin than bittersweet chocolate by weight.

Here is a comparison of the rest of nutrients:

315	calories (KCAL)	642
1.7	sugar (G)	0.91
7	saturated fat (G)	32
32	Vitamin C (MG)	0
295	Vitamin A (UG)	0
7.5	Vitamin E (MG)	0.4
0.34	riboflavin (MG)	0.1
0	pantothenic acid (MG)	0.17
2.7	Vitamin B6 (MG)	0.03

0.194 | 0.194 | 7.93 Complete Comparison:
Bittersweet Chocolate vs. Sage

Other Nutritional Substitutes

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