How many calories are in one lb of sausage?

Sausage has 1470 calories per lb or 324 calories for every 100 grams. Most of its calories are from fat and protein.

How much protein is in one lb of sausage?

An excellent source of protein, a single lb of Sausage contains 167% of recommended daily values or 83.5 grams of protein. However, the protein in sausage is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in sausage?

Sausage is an excellent source of many nutrients, including protein, Vitamin D, calcium, iron, potassium, thiamin, riboflavin, niacin, Vitamin B6, pantothenic acid and Vitamin B12. It also contains significant amounts of magnesium.

Does sausage contain omega 3 fatty acids?

Sausage is a source of healthy omega-3 fatty acids, containing a total of 0.83 grams for every lb. It contains significant amounts of alpha linoleic acid.

Food with Nutrition Similar to Sausage

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Summary
Similar meats
Similar vegan
Similar seafood
Other Similar Foods

Sausage source

Similar to Sausage

A common and nutrient dense meat product, sausage is an excellent source of protein, potassium and niacin. It is also a good source of Vitamin B6 and Vitamin B12. One lb of cooked sausage contains about 1470 calories.

Several foods are nutritionally comparable to sausage, including spam and chicken.

For seafood substitutions, canned tuna and shrimp are the closest. For vegan nutritional substitutes, the most comparable foods to sausage include barley, peanut flour and sprouted peas. Here is the full list of vegan substitutes to sausage.

We compared the key nutrients in sausage (Vitamin B6, Vitamin B12, protein, potassium and niacin) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

meats: Spam, Chicken, Turkey, Pork, Ham, Chicken Breast, Lamb

vegan: Whole Wheat Bread, Barley, Peanut Flour, Sprouted Peas, Peanuts, Soy Sauce, Edamame, Pine Nut

seafood: Canned Tuna, Shrimp

other: Big Mac, Quarter Pounder, Filet O Fish

The details of the top 20 foods most nutritionally similar to sausage are below.

meats

Several meats offer similar nutrients to sausage including spam, chicken, turkey, pork and ham.

Spam

Similarity: > 95%

Spam is also high in protein, saturated fat and potassium. Also, spam contains more Vitamin C and folate than sausage.

For 100 grams of sausage and spam:

Sausage (1.25 link)		Spam (3.5 ounces)
0.37	Vitamin B6 (MG)	0.28
0.9	Vitamin B12 (UG)	0.61
18	protein (G)	13
339	potassium (MG)	564
6.3	niacin (MG)	3.2

However, sausage does contain more Vitamin A, Vitamin D, calcium and iron than spam by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	293
1.4	sugar (G)	0
9	saturated fat (G)	8.9
0.1	trans fat (G)	0
0	Vitamin C (MG)	43
10	Vitamin A (UG)	0
41	Vitamin D (IU)	23
0.25	Vitamin E (MG)	0.24
13	calcium (MG)	0
1.3	iron (MG)	0.64
0.35	thiamin (MG)	0.26
0.26	riboflavin (MG)	0.18
0.84	pantothenic acid (MG)	0
0.37	Vitamin B6 (MG)	0.28
4	folate (UG)	4
0.9	Vitamin B12 (UG)	0.61

0.989 | 0.989 | 3.75 Complete Comparison:
Spam vs. Sausage

Chicken

Similarity: > 95%

Chicken is high in many of the same nutrients as sausage, including protein, potassium, niacin and Vitamin B6. Also, chicken contains more pantothenic acid than sausage.

For 100 grams of sausage and chicken:

Sausage (1.25 link)		Chicken (3.5 ounces)
0.37	Vitamin B6 (MG)	0.54
0.9	Vitamin B12 (UG)	0.51
18	protein (G)	23
339	potassium (MG)	677
6.3	niacin (MG)	7.1

However, sausage does contain more Vitamin A, Vitamin D and thiamin than chicken by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	189
1.4	sugar (G)	0
9	saturated fat (G)	3.1
0.1	trans fat (G)	0.09
10	Vitamin A (UG)	0
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.39
13	calcium (MG)	8
1.3	iron (MG)	0.93
0.35	thiamin (MG)	0.12
0.26	riboflavin (MG)	0.3
0.84	pantothenic acid (MG)	1.3
0.37	Vitamin B6 (MG)	0.54
4	folate (UG)	2
0.9	Vitamin B12 (UG)	0.51

0.986 | 0.986 | 3.86 Complete Comparison:
Chicken vs. Sausage

Turkey

Similarity: > 95%

Turkey is high in many of the same nutrients as sausage, including protein, potassium, niacin and Vitamin B6.

For 100 grams of sausage and turkey:

Sausage (1.25 link)		Turkey (3.5 ounces)
0.37	Vitamin B6 (MG)	0.62
0.9	Vitamin B12 (UG)	1
18	protein (G)	29
339	potassium (MG)	239
6.3	niacin (MG)	9.6

However, sausage does contain more Vitamin D and thiamin than turkey by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	189
1.4	sugar (G)	0
9	saturated fat (G)	2.2
0.1	trans fat (G)	0.1
10	Vitamin A (UG)	12
41	Vitamin D (IU)	15
0.25	Vitamin E (MG)	0.07
13	calcium (MG)	14
1.3	iron (MG)	1.1
0.35	thiamin (MG)	0.05
0.26	riboflavin (MG)	0.28
0.84	pantothenic acid (MG)	0.95
0.37	Vitamin B6 (MG)	0.62
4	folate (UG)	9
0.9	Vitamin B12 (UG)	1

0.986 | 0.986 | 4.38 Complete Comparison:
Turkey vs. Sausage

Pork

Similarity: > 95%

Pork is high in many of the same nutrients as sausage, including protein, saturated fat, potassium and niacin. Also, pork contains more Vitamin C, calcium and thiamin than sausage.

For 100 grams of sausage and pork:

Sausage (1.25 link)		Pork (3.5 ounces)
0.37	Vitamin B6 (MG)	0.39
0.9	Vitamin B12 (UG)	0.54
18	protein (G)	26
339	potassium (MG)	362
6.3	niacin (MG)	4.2

However, sausage does contain more Vitamin D and Vitamin B12 than pork by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	297
1.4	sugar (G)	0
9	saturated fat (G)	7.7
0.1	trans fat (G)	0
0	Vitamin C (MG)	0.7
10	Vitamin A (UG)	2
41	Vitamin D (IU)	21
0.25	Vitamin E (MG)	0.21
13	calcium (MG)	22
1.3	iron (MG)	1.3
0.35	thiamin (MG)	0.71
0.26	riboflavin (MG)	0.22
0.84	pantothenic acid (MG)	0.52
0.37	Vitamin B6 (MG)	0.39
4	folate (UG)	6
0.9	Vitamin B12 (UG)	0.54

0.982 | 0.982 | 4.54 Complete Comparison:
Pork vs. Sausage

Ham

Similarity: > 95%

Ham is high in many of the same nutrients as sausage, including protein, saturated fat, potassium and niacin. Also, ham contains more thiamin than sausage.

For 100 grams of sausage and ham:

Sausage (1.25 link)		Ham (3.5 ounces)
0.37	Vitamin B6 (MG)	0.26
0.9	Vitamin B12 (UG)	0.95
18	protein (G)	16
339	potassium (MG)	311
6.3	niacin (MG)	4.2

However, sausage does contain more Vitamin A, Vitamin D, iron and riboflavin than ham by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	263
1.4	sugar (G)	0
9	saturated fat (G)	7.2
0.1	trans fat (G)	0
10	Vitamin A (UG)	0
41	Vitamin D (IU)	26
0.25	Vitamin E (MG)	0.27
13	calcium (MG)	10
1.3	iron (MG)	0.79
0.35	thiamin (MG)	0.71
0.26	riboflavin (MG)	0.19
0.84	pantothenic acid (MG)	0.18
0.37	Vitamin B6 (MG)	0.26
4	folate (UG)	1
0.9	Vitamin B12 (UG)	0.95

0.975 | 0.975 | 3.69 Complete Comparison:
Ham vs. Sausage

Chicken Breast

Similarity: > 95%

Chicken breast is high in many of the same nutrients as sausage, including protein, potassium, niacin and Vitamin B6. Also, chicken breast contains more folate than sausage.

For 100 grams of sausage and chicken breast:

Sausage (1.25 link)		Chicken Breast (3/4 cup)
0.37	Vitamin B6 (MG)	0.6
0.9	Vitamin B12 (UG)	0.34
18	protein (G)	31
339	potassium (MG)	256
6.3	niacin (MG)	14

However, sausage does contain more Vitamin D, thiamin and riboflavin than chicken breast by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	165
1.4	sugar (G)	0
9	saturated fat (G)	1
0.1	trans fat (G)	0
10	Vitamin A (UG)	6
41	Vitamin D (IU)	5
0.25	Vitamin E (MG)	0.27
13	calcium (MG)	15
1.3	iron (MG)	1
0.35	thiamin (MG)	0.07
0.26	riboflavin (MG)	0.11
0.84	pantothenic acid (MG)	0.97
0.37	Vitamin B6 (MG)	0.6
4	folate (UG)	4
0.9	Vitamin B12 (UG)	0.34

0.971 | 0.971 | 3.99 Complete Comparison:
Chicken Breast vs. Sausage

Lamb

Similarity: > 95%

Lamb is high in many of the same nutrients as sausage, including protein, saturated fat, potassium and niacin. Also, lamb contains more calcium and iron than sausage.

For 100 grams of sausage and lamb:

Sausage (1.25 link)		Lamb (3.5 ounces)
0.37	Vitamin B6 (MG)	0.14
0.9	Vitamin B12 (UG)	2.6
18	protein (G)	25
339	potassium (MG)	339
6.3	niacin (MG)	6.7

However, sausage does contain more Vitamin A, Vitamin D, thiamin and Vitamin B6 than lamb by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	283
1.4	sugar (G)	0
9	saturated fat (G)	8.1
0.1	trans fat (G)	0
10	Vitamin A (UG)	0
41	Vitamin D (IU)	2
0.25	Vitamin E (MG)	0.14
13	calcium (MG)	22
1.3	iron (MG)	1.8
0.35	thiamin (MG)	0.1
0.26	riboflavin (MG)	0.25
0.84	pantothenic acid (MG)	0.66
0.37	Vitamin B6 (MG)	0.14
4	folate (UG)	19
0.9	Vitamin B12 (UG)	2.6

0.962 | 0.962 | 4.83 Complete Comparison:
Lamb vs. Sausage

vegan

There are quite a few vegan foods that offer similar nutritional benefits to sausage. Whole wheat bread, barley, peanut flour, sprouted peas and peanuts are all high in Vitamin B6, Vitamin B12, protein, potassium and or niacin.

Whole Wheat Bread

Similarity: > 95%

Whole wheat bread is also high in protein, potassium and niacin. Moreover, whole wheat bread contains more dietary fiber, calcium, iron and folate than sausage.

For 100 grams of sausage and whole wheat bread:

Sausage (1.25 link)		Whole Wheat Bread (3.5 ounces)
0.37	Vitamin B6 (MG)	0.26
0.9	Vitamin B12 (UG)	0
18	protein (G)	13
339	potassium (MG)	230
6.3	niacin (MG)	4

However, sausage does contain more Vitamin A, Vitamin D, riboflavin and pantothenic acid than whole wheat bread by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	265
0	dietary fiber (G)	7.4
1.4	sugar (G)	6.4
9	saturated fat (G)	0.87
0.1	trans fat (G)	0
0	Vitamin C (MG)	0.1
10	Vitamin A (UG)	0
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.37
13	calcium (MG)	103
1.3	iron (MG)	2.5
0.35	thiamin (MG)	0.28
0.26	riboflavin (MG)	0.13
0.84	pantothenic acid (MG)	0.34
0.37	Vitamin B6 (MG)	0.26
4	folate (UG)	75
0.9	Vitamin B12 (UG)	0

0.976 | 0.976 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Sausage

Barley

Similarity: > 95%

Barley is also high in protein, potassium and niacin. Also, barley contains more dietary fiber, calcium and iron than sausage.

For 100 grams of sausage and barley:

Sausage (1.25 link)		Barley (1/2 cup)
0.37	Vitamin B6 (MG)	0.26
0.9	Vitamin B12 (UG)	0
18	protein (G)	9.9
339	potassium (MG)	280
6.3	niacin (MG)	4.6

However, sausage does contain more Vitamin D, thiamin, riboflavin and pantothenic acid than barley by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	352
0	dietary fiber (G)	16
1.4	sugar (G)	0.8
9	saturated fat (G)	0.24
0.1	trans fat (G)	0
10	Vitamin A (UG)	1
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.02
13	calcium (MG)	29
1.3	iron (MG)	2.5
0.35	thiamin (MG)	0.19
0.26	riboflavin (MG)	0.11
0.84	pantothenic acid (MG)	0.28
0.37	Vitamin B6 (MG)	0.26
4	folate (UG)	23
0.9	Vitamin B12 (UG)	0

0.972 | 0.972 | 4.82 Complete Comparison:
Barley vs. Sausage

Peanut Flour

Similarity: > 95%

More nutritionally dense than sausage, peanut flour is high in many of the same nutrients as sausage, including protein, potassium, niacin and Vitamin B6. Moreover, peanut flour contains more dietary fiber, calcium, iron and thiamin than sausage.

For 100 grams of sausage and peanut flour:

Sausage (1.25 link)		Peanut Flour (1.75 cup)
0.37	Vitamin B6 (MG)	0.5
0.9	Vitamin B12 (UG)	0
18	protein (G)	52
339	potassium (MG)	1290
6.3	niacin (MG)	27

However, sausage does contain more Vitamin A, Vitamin D and Vitamin B12 than peanut flour by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	327
0	dietary fiber (G)	16
1.4	sugar (G)	8.2
9	saturated fat (G)	0.06
0.1	trans fat (G)	0
10	Vitamin A (UG)	0
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.05
13	calcium (MG)	140
1.3	iron (MG)	2.1
0.35	thiamin (MG)	0.7
0.26	riboflavin (MG)	0.48
0.84	pantothenic acid (MG)	2.7
0.37	Vitamin B6 (MG)	0.5
4	folate (UG)	248
0.9	Vitamin B12 (UG)	0

0.97 | 0.97 | 10.16 Complete Comparison:
Peanut Flour vs. Sausage

Sprouted Peas

Similarity: > 95%

Sprouted peas are also high in protein and potassium. Moreover, sprouted peas contains more Vitamin C, calcium, iron and folate than sausage.

For 100 grams of sausage and sprouted peas:

Sausage (1.25 link)		Sprouted Peas (7/8 cup)
0.37	Vitamin B6 (MG)	0.27
0.9	Vitamin B12 (UG)	0
18	protein (G)	8.8
339	potassium (MG)	381
6.3	niacin (MG)	3.1

However, sausage does contain more Vitamin A, Vitamin D and thiamin than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	124
1.4	sugar (G)	0
9	saturated fat (G)	0.12
0.1	trans fat (G)	0
0	Vitamin C (MG)	10
10	Vitamin A (UG)	0
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0
13	calcium (MG)	36
1.3	iron (MG)	2.3
0.35	thiamin (MG)	0.23
0.26	riboflavin (MG)	0.16
0.84	pantothenic acid (MG)	1
0.37	Vitamin B6 (MG)	0.27
4	folate (UG)	144
0.9	Vitamin B12 (UG)	0

0.962 | 0.962 | 2.96 Complete Comparison:
Sprouted Peas vs. Sausage

Peanuts

Similarity: > 95%

Peanuts are high in many of the same nutrients as sausage, including protein, saturated fat, potassium and niacin. Moreover, peanuts contains more dietary fiber, Vitamin E, calcium and folate than sausage.

For 100 grams of sausage and peanuts:

Sausage (1.25 link)		Peanuts (5/8 cup)
0.37	Vitamin B6 (MG)	0.47
0.9	Vitamin B12 (UG)	0
18	protein (G)	24
339	potassium (MG)	634
6.3	niacin (MG)	14

However, sausage does contain more Vitamin A, Vitamin D, thiamin and Vitamin B12 than peanuts by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	587
0	dietary fiber (G)	8.4
1.4	sugar (G)	4.9
9	saturated fat (G)	7.7
0.1	trans fat (G)	0.03
10	Vitamin A (UG)	0
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	4.9
13	calcium (MG)	58
1.3	iron (MG)	1.6
0.35	thiamin (MG)	0.15
0.26	riboflavin (MG)	0.2
0.84	pantothenic acid (MG)	1
0.37	Vitamin B6 (MG)	0.47
4	folate (UG)	97
0.9	Vitamin B12 (UG)	0

0.962 | 0.962 | 7.45 Complete Comparison:
Peanuts vs. Sausage

Soy Sauce

Similarity: > 95%

Soy sauce is also high in protein and potassium. Also, soy sauce contains more dietary fiber and calcium than sausage.

For 100 grams of sausage and soy sauce:

Sausage (1.25 link)		Soy Sauce (6 tbsps)
0.37	Vitamin B6 (MG)	0.15
0.9	Vitamin B12 (UG)	0
18	protein (G)	8.1
339	potassium (MG)	435
6.3	niacin (MG)	2.2

However, sausage does contain more Vitamin A, Vitamin D and thiamin than soy sauce by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	53
0	dietary fiber (G)	0.8
1.4	sugar (G)	0.4
9	saturated fat (G)	0.07
0.1	trans fat (G)	0
10	Vitamin A (UG)	0
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0
13	calcium (MG)	33
1.3	iron (MG)	1.5
0.35	thiamin (MG)	0.03
0.26	riboflavin (MG)	0.17
0.84	pantothenic acid (MG)	0.3
0.37	Vitamin B6 (MG)	0.15
4	folate (UG)	14
0.9	Vitamin B12 (UG)	0

0.959 | 0.959 | 2.26 Complete Comparison:
Soy Sauce vs. Sausage

Edamame

Similarity: > 95%

Edamame is also high in protein and potassium. Moreover, edamame contains more dietary fiber, Vitamin C, calcium, iron and folate than sausage.

For 100 grams of sausage and edamame:

Sausage (1.25 link)		Edamame (5/8 cup)
0.37	Vitamin B6 (MG)	0.1
0.9	Vitamin B12 (UG)	0
18	protein (G)	12
339	potassium (MG)	436
6.3	niacin (MG)	0.92

However, sausage does contain more Vitamin D, thiamin, riboflavin and niacin than edamame by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	121
0	dietary fiber (G)	5.2
1.4	sugar (G)	2.2
9	saturated fat (G)	0.62
0.1	trans fat (G)	0.01
0	Vitamin C (MG)	6.1
10	Vitamin A (UG)	15
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.68
13	calcium (MG)	63
1.3	iron (MG)	2.3
0.35	thiamin (MG)	0.2
0.26	riboflavin (MG)	0.16
0.84	pantothenic acid (MG)	0.4
0.37	Vitamin B6 (MG)	0.1
4	folate (UG)	311
0.9	Vitamin B12 (UG)	0

0.956 | 0.956 | 3.97 Complete Comparison:
Edamame vs. Sausage

Pine Nut

Similarity: > 95%

Pine nut is also high in protein, potassium and niacin. Moreover, pine nut contains more dietary fiber, Vitamin C, Vitamin E and iron than sausage.

For 100 grams of sausage and pine nut:

Sausage (1.25 link)		Pine Nut (3/4 cup)
0.37	Vitamin B6 (MG)	0.09
0.9	Vitamin B12 (UG)	0
18	protein (G)	14
339	potassium (MG)	597
6.3	niacin (MG)	4.4

However, sausage does contain more Vitamin D, pantothenic acid, Vitamin B6 and Vitamin B12 than pine nut by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	673
0	dietary fiber (G)	3.7
1.4	sugar (G)	3.6
9	saturated fat (G)	4.9
0.1	trans fat (G)	0
0	Vitamin C (MG)	0.8
10	Vitamin A (UG)	1
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	9.3
13	calcium (MG)	16
1.3	iron (MG)	5.5
0.35	thiamin (MG)	0.36
0.26	riboflavin (MG)	0.23
0.84	pantothenic acid (MG)	0.31
0.37	Vitamin B6 (MG)	0.09
4	folate (UG)	34
0.9	Vitamin B12 (UG)	0

0.955 | 0.955 | 8.15 Complete Comparison:
Pine Nut vs. Sausage

seafood

Canned Tuna

Similarity: > 95%

Canned tuna is high in many of the same nutrients as sausage, including protein, potassium, niacin and Vitamin B12.

For 100 grams of sausage and canned tuna:

Sausage (1.25 link)		Canned Tuna (3.5 ounces)
0.37	Vitamin B6 (MG)	0.22
0.9	Vitamin B12 (UG)	1.2
18	protein (G)	24
339	potassium (MG)	237
6.3	niacin (MG)	5.8

However, sausage does contain more Vitamin D, thiamin and riboflavin than canned tuna by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	128
1.4	sugar (G)	0
9	saturated fat (G)	0.79
0.1	trans fat (G)	0
10	Vitamin A (UG)	6
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0
13	calcium (MG)	14
1.3	iron (MG)	0.97
0.35	thiamin (MG)	0.01
0.26	riboflavin (MG)	0.04
0.84	pantothenic acid (MG)	0.12
0.37	Vitamin B6 (MG)	0.22
4	folate (UG)	2
0.9	Vitamin B12 (UG)	1.2

0.973 | 0.973 | 3.4 Complete Comparison:
Canned Tuna vs. Sausage

Shrimp

Similarity: > 95%

Shrimp is also high in protein and Vitamin B12. Also, shrimp contains more Vitamin A and calcium than sausage.

For 100 grams of sausage and shrimp:

Sausage (1.25 link)		Shrimp (17 medium)
0.37	Vitamin B6 (MG)	0.16
0.9	Vitamin B12 (UG)	1.1
18	protein (G)	14
339	potassium (MG)	113
6.3	niacin (MG)	1.8

However, sausage does contain more Vitamin D and iron than shrimp by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	71
1.4	sugar (G)	0
9	saturated fat (G)	0.26
0.1	trans fat (G)	0.02
10	Vitamin A (UG)	54
41	Vitamin D (IU)	2
0.25	Vitamin E (MG)	1.3
13	calcium (MG)	54
1.3	iron (MG)	0.21
0.35	thiamin (MG)	0.02
0.26	riboflavin (MG)	0.02
0.84	pantothenic acid (MG)	0.31
0.37	Vitamin B6 (MG)	0.16
4	folate (UG)	19
0.9	Vitamin B12 (UG)	1.1

0.961 | 0.961 | 2.56 Complete Comparison:
Shrimp vs. Sausage

other

Big Mac

Similarity: > 95%

Big mac is also high in protein and Vitamin B12. Moreover, big mac contains more dietary fiber, calcium, iron and folate than sausage.

For 100 grams of sausage and big mac:

Sausage (1.25 link)		Big Mac (1/2 burger)
0.37	Vitamin B6 (MG)	0
0.9	Vitamin B12 (UG)	0.88
18	protein (G)	12
339	potassium (MG)	181
6.3	niacin (MG)	3.4

However, sausage does contain more Vitamin A, Vitamin D, potassium and thiamin than big mac by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	257
0	dietary fiber (G)	1.6
1.4	sugar (G)	4
9	saturated fat (G)	3.8
0.1	trans fat (G)	0
0	Vitamin C (MG)	0.4
10	Vitamin A (UG)	0
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0
13	calcium (MG)	116
1.3	iron (MG)	2
0.35	thiamin (MG)	0.18
0.26	riboflavin (MG)	0.21
0.84	pantothenic acid (MG)	0
0.37	Vitamin B6 (MG)	0
4	folate (UG)	46
0.9	Vitamin B12 (UG)	0.88

0.975 | 0.975 | 2.72 Complete Comparison:
Big Mac vs. Sausage

Quarter Pounder

Similarity: > 95%

Quarter pounder is high in many of the same nutrients as sausage, including protein, potassium, niacin and Vitamin B12. Moreover, quarter pounder contains more dietary fiber, Vitamin C, calcium, iron and riboflavin than sausage.

For 100 grams of sausage and quarter pounder:

Sausage (1.25 link)		Quarter Pounder (5/8 burger)
0.37	Vitamin B6 (MG)	0
0.9	Vitamin B12 (UG)	1.3
18	protein (G)	14
339	potassium (MG)	227
6.3	niacin (MG)	4.5

However, sausage does contain more Vitamin A, Vitamin D, thiamin and pantothenic acid than quarter pounder by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	244
0	dietary fiber (G)	1.6
1.4	sugar (G)	5.1
9	saturated fat (G)	4
0.1	trans fat (G)	0
0	Vitamin C (MG)	0.9
10	Vitamin A (UG)	0
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0
13	calcium (MG)	84
1.3	iron (MG)	2.4
0.35	thiamin (MG)	0.18
0.26	riboflavin (MG)	0.34
0.84	pantothenic acid (MG)	0
0.37	Vitamin B6 (MG)	0
4	folate (UG)	56
0.9	Vitamin B12 (UG)	1.3

0.967 | 0.967 | 3.23 Complete Comparison:
Quarter Pounder vs. Sausage

Filet O Fish

Similarity: > 95%

Filet o fish is also high in protein, potassium and Vitamin B12. Also, filet o fish contains more dietary fiber and calcium than sausage.

For 100 grams of sausage and filet o fish:

Sausage (1.25 link)		Filet O Fish (3/4 sandwich)
0.37	Vitamin B6 (MG)	0
0.9	Vitamin B12 (UG)	1.1
18	protein (G)	11
339	potassium (MG)	220
6.3	niacin (MG)	2.2

However, sausage does contain more Vitamin A, Vitamin D, thiamin and riboflavin than filet o fish by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	282
0	dietary fiber (G)	1.4
1.4	sugar (G)	3.7
9	saturated fat (G)	2.8
0.1	trans fat (G)	0.13
0	Vitamin C (MG)	0.3
10	Vitamin A (UG)	0
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	1.2
13	calcium (MG)	120
1.3	iron (MG)	1.6
0.35	thiamin (MG)	0.21
0.26	riboflavin (MG)	0.13
0.84	pantothenic acid (MG)	0
0.37	Vitamin B6 (MG)	0
4	folate (UG)	21
0.9	Vitamin B12 (UG)	1.1

0.961 | 0.961 | 3.13 Complete Comparison:
Filet O Fish vs. Sausage

Other Nutritional Substitutes

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