How many calories are in one teaspoon of baking powder?

Baking powder has 5 calories per teaspoon or 100 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one teaspoon of baking powder?

Baking powder is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in baking powder?

Baking powder is an excellent source of many nutrients, including calcium, iron and potassium.

Food with Nutrition Similar to Baking Powder

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Summary
Similar dairy
Similar baked
Similar nuts
Similar sweets
Other Similar Foods

Baking Powder source

Similar to Baking Powder

A very popular and nutrient dense baked good, baking powder is an excellent source of calcium, iron and potassium. It is also a good source of dietary fiber. One teaspoon of baking powder contains about 5 calories.

Baking powder is quite unique nutritionally, and there are no common foods quite like it. The closest foods include parmesan cheese, tortilla and mozzarella cheese.

We compared the key nutrients in baking powder (dietary fiber, calcium, iron and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

dairy and eggs: Parmesan Cheese, Mozzarella Cheese, Vanilla Yogurt, Cheddar Cheese, Cottage Cheese, Kefir, Goat Cheese, Ricotta Cheese, Greek Yogurt, Vanilla Ice Cream

baked goods: Tortilla

nuts, grains and legumes: Sunflower Seeds, Pinto Beans, Kidney Beans, Chia Seeds, Silken Tofu, Tofu

sweets: Chocolate Ice Cream

other: Protein Powder, Worcestershire Sauce

The details of the top 20 foods most nutritionally similar to baking powder are below.

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to baking powder. Parmesan cheese, mozzarella cheese, vanilla yogurt, cheddar cheese and cottage cheese are all high in dietary fiber, calcium, iron and or potassium.

Parmesan Cheese

Similarity: 67%

Parmesan cheese is also high in calcium and contains some of the same nutrients. Also, parmesan cheese contains more protein, Vitamin A and Vitamin D than baking powder.

For 100 grams of baking powder and parmesan cheese:

Baking Powder (20 tsps)		Parmesan Cheese (3.5 ounces)
2.2	dietary fiber (G)	0
4332	calcium (MG)	999
8.2	iron (MG)	0.82
10100	potassium (MG)	92

However, baking powder does contain more dietary fiber, iron and potassium than parmesan cheese by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	392
0	sugar (G)	0.11
0.1	protein (G)	36
0.07	saturated fat (G)	15
0	Vitamin A (UG)	207
0	Vitamin D (IU)	19
0	Vitamin E (MG)	0.22
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.33
0	niacin (MG)	0.27
0	pantothenic acid (MG)	0.45
0	Vitamin B6 (MG)	0.09
0	folate (UG)	7
0	Vitamin B12 (UG)	1.2

0.665 | 0.665 | 5.7 Complete Comparison:
Parmesan Cheese vs. Baking Powder

Mozzarella Cheese

Similarity: 60%

Mozzarella cheese is also high in calcium and contains some of the same nutrients. Also, mozzarella cheese contains more protein and Vitamin A than baking powder.

For 100 grams of baking powder and mozzarella cheese:

Baking Powder (20 tsps)		Mozzarella Cheese (3.5 ounces)
2.2	dietary fiber (G)	0
4332	calcium (MG)	575
8.2	iron (MG)	0.2
10100	potassium (MG)	75

However, baking powder does contain more dietary fiber, iron and potassium than mozzarella cheese by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	318
0	sugar (G)	1
0.1	protein (G)	22
0.07	saturated fat (G)	16
0	Vitamin A (UG)	197
0	Vitamin D (IU)	18
0	Vitamin E (MG)	0.21
0	thiamin (MG)	0.02
0	riboflavin (MG)	0.27
0	niacin (MG)	0.09
0	pantothenic acid (MG)	0.07
0	Vitamin B6 (MG)	0.06
0	folate (UG)	8
0	Vitamin B12 (UG)	0.73

0.603 | 0.603 | 3.88 Complete Comparison:
Mozzarella Cheese vs. Baking Powder

Vanilla Yogurt

Similarity: 59%

Vanilla yogurt is also high in calcium and potassium. Also, vanilla yogurt contains more protein, Vitamin C and Vitamin A than baking powder.

For 100 grams of baking powder and vanilla yogurt:

Baking Powder (20 tsps)		Vanilla Yogurt (3/8 cup)
2.2	dietary fiber (G)	0
4332	calcium (MG)	168
8.2	iron (MG)	0.07
10100	potassium (MG)	215

A higher water content, vanilla yogurt is less nutritionally dense than baking powder. Baking powder does contain more dietary fiber and iron than vanilla yogurt by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	100
0	sugar (G)	14
0.1	protein (G)	4.8
0.07	saturated fat (G)	2
0	Vitamin C (MG)	0.8
0	Vitamin A (UG)	28
0	Vitamin E (MG)	0.07
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.2
0	niacin (MG)	0.11
0	Vitamin B6 (MG)	0.04
0	folate (UG)	11
0	Vitamin B12 (UG)	0.52

0.59 | 0.59 | 1.5 Complete Comparison:
Vanilla Yogurt vs. Baking Powder

Cheddar Cheese

Similarity: 52%

Cheddar cheese is also high in calcium and contains some of the same nutrients. Also, cheddar cheese contains more protein, Vitamin A and Vitamin D than baking powder.

For 100 grams of baking powder and cheddar cheese:

Baking Powder (20 tsps)		Cheddar Cheese (3/4 cup)
2.2	dietary fiber (G)	0
4332	calcium (MG)	710
8.2	iron (MG)	0.14
10100	potassium (MG)	76

However, baking powder does contain more dietary fiber, iron and potassium than cheddar cheese by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	403
0	sugar (G)	0.48
0.1	protein (G)	23
0.07	saturated fat (G)	19
0	Vitamin A (UG)	337
0	Vitamin D (IU)	24
0	Vitamin E (MG)	0.71
0	thiamin (MG)	0.03
0	riboflavin (MG)	0.43
0	niacin (MG)	0.06
0	pantothenic acid (MG)	0.41
0	Vitamin B6 (MG)	0.07
0	folate (UG)	27
0	Vitamin B12 (UG)	1.1

0.523 | 0.523 | 5.35 Complete Comparison:
Cheddar Cheese vs. Baking Powder

Cottage Cheese

Similarity: 51%

Cottage cheese is also high in calcium and contains some of the same nutrients. Also, cottage cheese contains more protein, Vitamin A and thiamin than baking powder.

For 100 grams of baking powder and cottage cheese:

Baking Powder (20 tsps)		Cottage Cheese (3.5 ounces)
2.2	dietary fiber (G)	0
4332	calcium (MG)	83
8.2	iron (MG)	0.07
10100	potassium (MG)	104

A higher water content, cottage cheese is less nutritionally dense than baking powder. Baking powder does contain more dietary fiber, iron and potassium than cottage cheese by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	98
0	sugar (G)	2.7
0.1	protein (G)	11
0.07	saturated fat (G)	1.7
0	Vitamin A (UG)	37
0	Vitamin D (IU)	3
0	Vitamin E (MG)	0.08
0	thiamin (MG)	0.03
0	riboflavin (MG)	0.16
0	niacin (MG)	0.1
0	pantothenic acid (MG)	0.56
0	Vitamin B6 (MG)	0.05
0	folate (UG)	12
0	Vitamin B12 (UG)	0.43

0.511 | 0.511 | 1.58 Complete Comparison:
Cottage Cheese vs. Baking Powder

Kefir

Similarity: 50%

Kefir is also high in calcium and contains some of the same nutrients. Moreover, kefir contains more protein, Vitamin A, Vitamin D and thiamin than baking powder.

For 100 grams of baking powder and kefir:

Baking Powder (20 tsps)		Kefir (3/8 cup)
2.2	dietary fiber (G)	0
4332	calcium (MG)	130
8.2	iron (MG)	0.04
10100	potassium (MG)	164

A higher water content, kefir is less nutritionally dense than baking powder. Baking powder does contain more dietary fiber, iron and potassium than kefir by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	43
0	sugar (G)	4.6
0.1	protein (G)	3.8
0.07	saturated fat (G)	0.66
0	trans fat (G)	0.04
0	Vitamin C (MG)	0.2
0	Vitamin A (UG)	171
0	Vitamin D (IU)	41
0	Vitamin E (MG)	0.02
0	thiamin (MG)	0.03
0	riboflavin (MG)	0.14
0	niacin (MG)	0.15
0	pantothenic acid (MG)	0.39
0	Vitamin B6 (MG)	0.06
0	folate (UG)	13
0	Vitamin B12 (UG)	0.29

0.499 | 0.499 | 1.42 Complete Comparison:
Kefir vs. Baking Powder

Goat Cheese

Similarity: < 50%

Goat cheese is also high in calcium and contains some of the same nutrients. Also, goat cheese contains more protein, Vitamin A and Vitamin D than baking powder.

For 100 grams of baking powder and goat cheese:

Baking Powder (20 tsps)		Goat Cheese (3.5 ounces)
2.2	dietary fiber (G)	0
4332	calcium (MG)	298
8.2	iron (MG)	1.6
10100	potassium (MG)	158

However, baking powder does contain more dietary fiber, iron and potassium than goat cheese by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	364
0	sugar (G)	0.12
0.1	protein (G)	22
0.07	saturated fat (G)	21
0	Vitamin A (UG)	407
0	Vitamin D (IU)	22
0	Vitamin E (MG)	0.26
0	thiamin (MG)	0.07
0	riboflavin (MG)	0.68
0	niacin (MG)	1.1
0	pantothenic acid (MG)	0.19
0	Vitamin B6 (MG)	0.06
0	folate (UG)	2
0	Vitamin B12 (UG)	0.22

0.474 | 0.474 | 3.98 Complete Comparison:
Goat Cheese vs. Baking Powder

Ricotta Cheese

Similarity: < 50%

Ricotta cheese is also high in calcium and potassium. Also, ricotta cheese contains more protein, trans fat and Vitamin A than baking powder.

For 100 grams of baking powder and ricotta cheese:

Baking Powder (20 tsps)		Ricotta Cheese (3.5 ounces)
2.2	dietary fiber (G)	0
4332	calcium (MG)	206
8.2	iron (MG)	0.13
10100	potassium (MG)	219

However, baking powder does contain more dietary fiber and iron than ricotta cheese by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	150
0	sugar (G)	0.27
0.1	protein (G)	7.5
0.07	saturated fat (G)	6.4
0	trans fat (G)	0.33
0	Vitamin A (UG)	120
0	Vitamin D (IU)	10
0	Vitamin E (MG)	0.11
0	thiamin (MG)	0.01
0	riboflavin (MG)	0.3
0	niacin (MG)	0.14
0	pantothenic acid (MG)	0.46
0	Vitamin B6 (MG)	0.1
0	folate (UG)	4
0	Vitamin B12 (UG)	0.85

0.466 | 0.466 | 2.22 Complete Comparison:
Ricotta Cheese vs. Baking Powder

Greek Yogurt

Similarity: < 50%

Greek yogurt is also high in calcium and contains some of the same nutrients. Also, greek yogurt contains more protein, Vitamin C and Vitamin A than baking powder.

For 100 grams of baking powder and greek yogurt:

Baking Powder (20 tsps)		Greek Yogurt (1/2 container)
2.2	dietary fiber (G)	0
4332	calcium (MG)	115
8.2	iron (MG)	0.04
10100	potassium (MG)	141

A higher water content, greek yogurt is less nutritionally dense than baking powder. Baking powder does contain more dietary fiber, iron and potassium than greek yogurt by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	73
0	sugar (G)	3.6
0.1	protein (G)	10
0.07	saturated fat (G)	1.2
0	trans fat (G)	0.06
0	Vitamin C (MG)	0.8
0	Vitamin A (UG)	90
0	Vitamin E (MG)	0.04
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.23
0	niacin (MG)	0.2
0	pantothenic acid (MG)	0.47
0	Vitamin B6 (MG)	0.06
0	folate (UG)	12
0	Vitamin B12 (UG)	0.52

0.443 | 0.443 | 1.79 Complete Comparison:
Greek Yogurt vs. Baking Powder

Vanilla Ice Cream

Similarity: < 50%

Vanilla ice cream is also high in calcium and contains some of the same nutrients. Also, vanilla ice cream contains more protein and Vitamin A than baking powder.

For 100 grams of baking powder and vanilla ice cream:

Baking Powder (20 tsps)		Vanilla Ice Cream (1.5 serving)
2.2	dietary fiber (G)	0.7
4332	calcium (MG)	128
8.2	iron (MG)	0.09
10100	potassium (MG)	199

A higher water content, vanilla ice cream is less nutritionally dense than baking powder. Baking powder does contain more dietary fiber, iron and potassium than vanilla ice cream by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	207
0	sugar (G)	21
0.1	protein (G)	3.5
0.07	saturated fat (G)	6.8
0	Vitamin C (MG)	0.6
0	Vitamin A (UG)	118
0	Vitamin D (IU)	8
0	Vitamin E (MG)	0.3
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.24
0	niacin (MG)	0.12
0	pantothenic acid (MG)	0.58
0	Vitamin B6 (MG)	0.05
0	folate (UG)	5
0	Vitamin B12 (UG)	0.39

0.438 | 0.438 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Baking Powder

baked goods

Tortilla

Similarity: 63%

Tortilla is also high in dietary fiber and calcium. Moreover, tortilla contains more protein, thiamin, riboflavin and niacin than baking powder.

For 100 grams of baking powder and tortilla:

Baking Powder (20 tsps)		Tortilla (3.5 ounces)
2.2	dietary fiber (G)	6.3
4332	calcium (MG)	81
8.2	iron (MG)	1.2
10100	potassium (MG)	186

However, baking powder does contain more iron and potassium than tortilla by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	218
0	sugar (G)	0.88
0.1	protein (G)	5.7
0.07	saturated fat (G)	0.45
0	Vitamin E (MG)	0.28
0	thiamin (MG)	0.09
0	riboflavin (MG)	0.07
0	niacin (MG)	1.5
0	pantothenic acid (MG)	0.11
0	Vitamin B6 (MG)	0.22
0	folate (UG)	5

0.632 | 0.632 | 2.54 Complete Comparison:
Tortilla vs. Baking Powder

nuts, grains and legumes

Several seeds or grains offer similar nutrients to baking powder including sunflower seeds, pinto beans, kidney beans, chia seeds and silken tofu.

Sunflower Seeds

Similarity: 52%

More nutritionally dense than baking powder, sunflower seeds are high in many of the same nutrients as baking powder, including dietary fiber, calcium, iron and potassium. Also, sunflower seeds contains more protein, Vitamin C and thiamin than baking powder.

For 100 grams of baking powder and sunflower seeds:

Baking Powder (20 tsps)		Sunflower Seeds (3/4 cup)
2.2	dietary fiber (G)	12
4332	calcium (MG)	57
8.2	iron (MG)	6.8
10100	potassium (MG)	491

However, baking powder

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	619
0.1	protein (G)	17
0.07	saturated fat (G)	6
0	Vitamin C (MG)	1.4
0	thiamin (MG)	0.33
0	riboflavin (MG)	0.29
0	niacin (MG)	4.2
0	pantothenic acid (MG)	7.1
0	Vitamin B6 (MG)	0.81
0	folate (UG)	238

0.515 | 0.515 | 8.9 Complete Comparison:
Sunflower Seeds vs. Baking Powder

Pinto Beans

Similarity: < 50%

Pinto beans are also high in dietary fiber, calcium and potassium. Moreover, pinto beans contains more protein, thiamin, riboflavin, niacin and folate than baking powder.

For 100 grams of baking powder and pinto beans:

Baking Powder (20 tsps)		Pinto Beans (3/8 can)
2.2	dietary fiber (G)	5.5
4332	calcium (MG)	63
8.2	iron (MG)	1.3
10100	potassium (MG)	274

A higher water content, pinto beans is less nutritionally dense than baking powder. Baking powder does contain more iron than pinto beans by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	114
0	sugar (G)	0.54
0.1	protein (G)	7
0.07	saturated fat (G)	0.16
0	Vitamin C (MG)	0.1
0	thiamin (MG)	0.05
0	riboflavin (MG)	0.02
0	niacin (MG)	0.27
0	folate (UG)	24

0.464 | 0.464 | 1.45 Complete Comparison:
Pinto Beans vs. Baking Powder

Kidney Beans

Similarity: < 50%

Kidney beans are also high in dietary fiber, calcium and potassium. Moreover, kidney beans contains more protein, thiamin, niacin and Vitamin B6 than baking powder.

For 100 grams of baking powder and kidney beans:

Baking Powder (20 tsps)		Kidney Beans (5/8 cup)
2.2	dietary fiber (G)	6
4332	calcium (MG)	58
8.2	iron (MG)	1.5
10100	potassium (MG)	250

A higher water content, kidney beans is less nutritionally dense than baking powder. Baking powder does contain more iron than kidney beans by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	121
0.1	protein (G)	8.1
0.07	saturated fat (G)	0.33
0	Vitamin C (MG)	0.2
0	Vitamin E (MG)	0.03
0	thiamin (MG)	0.06
0	riboflavin (MG)	0.02
0	niacin (MG)	0.42
0	Vitamin B6 (MG)	0.11
0	folate (UG)	23

0.458 | 0.458 | 1.69 Complete Comparison:
Kidney Beans vs. Baking Powder

Chia Seeds

Similarity: < 50%

More nutritionally dense than baking powder, chia seeds are high in many of the same nutrients as baking powder, including dietary fiber, calcium, iron and potassium. Also, chia seeds contains more protein, trans fat and Vitamin C than baking powder.

For 100 grams of baking powder and chia seeds:

Baking Powder (20 tsps)		Chia Seeds (3.5 ounces)
2.2	dietary fiber (G)	34
4332	calcium (MG)	631
8.2	iron (MG)	7.7
10100	potassium (MG)	407

However, baking powder

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	486
0.1	protein (G)	17
0.07	saturated fat (G)	3.3
0	trans fat (G)	0.14
0	Vitamin C (MG)	1.6
0	Vitamin E (MG)	0.5
0	thiamin (MG)	0.62
0	riboflavin (MG)	0.17
0	niacin (MG)	8.8
0	folate (UG)	49

0.448 | 0.448 | 9.56 Complete Comparison:
Chia Seeds vs. Baking Powder

Silken Tofu

Similarity: < 50%

Silken tofu is also high in calcium and contains some of the same nutrients. Moreover, silken tofu contains more protein, thiamin, riboflavin, niacin and Vitamin B6 than baking powder.

For 100 grams of baking powder and silken tofu:

Baking Powder (20 tsps)		Silken Tofu (7/8 piece)
2.2	dietary fiber (G)	0.2
4332	calcium (MG)	111
8.2	iron (MG)	1.1
10100	potassium (MG)	120

A higher water content, silken tofu is less nutritionally dense than baking powder. Baking powder does contain more dietary fiber, iron and potassium than silken tofu by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	61
0	sugar (G)	0.7
0.1	protein (G)	7.2
0.07	saturated fat (G)	0.53
0	Vitamin C (MG)	0.2
0	Vitamin E (MG)	0.01
0	thiamin (MG)	0.05
0	riboflavin (MG)	0.04
0	niacin (MG)	0.54
0	pantothenic acid (MG)	0.05
0	Vitamin B6 (MG)	0.05
0	folate (UG)	44

0.443 | 0.443 | 1.45 Complete Comparison:
Silken Tofu vs. Baking Powder

Tofu

Similarity: < 50%

Tofu is also high in calcium and iron. Moreover, tofu contains more protein, thiamin, riboflavin, Vitamin B6 and folate than baking powder.

For 100 grams of baking powder and tofu:

Baking Powder (20 tsps)		Tofu (3/8 cup)
2.2	dietary fiber (G)	0.3
4332	calcium (MG)	350
8.2	iron (MG)	5.4
10100	potassium (MG)	121

A higher water content, tofu is less nutritionally dense than baking powder. Baking powder does contain more dietary fiber and potassium than tofu by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	76
0	sugar (G)	0.62
0.1	protein (G)	8.1
0.07	saturated fat (G)	0.69
0	Vitamin C (MG)	0.1
0	Vitamin E (MG)	0.01
0	thiamin (MG)	0.08
0	riboflavin (MG)	0.05
0	niacin (MG)	0.2
0	pantothenic acid (MG)	0.07
0	Vitamin B6 (MG)	0.05
0	folate (UG)	15

0.436 | 0.436 | 2.08 Complete Comparison:
Tofu vs. Baking Powder

sweets

Chocolate Ice Cream

Similarity: < 50%

Chocolate ice cream is also high in calcium and potassium. Also, chocolate ice cream contains more protein and Vitamin C than baking powder.

For 100 grams of baking powder and chocolate ice cream:

Baking Powder (20 tsps)		Chocolate Ice Cream (1.75 serving)
2.2	dietary fiber (G)	1.2
4332	calcium (MG)	109
8.2	iron (MG)	0.93
10100	potassium (MG)	249

A higher water content, chocolate ice cream is less nutritionally dense than baking powder. Baking powder does contain more dietary fiber and iron than chocolate ice cream by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	216
0	sugar (G)	25
0.1	protein (G)	3.8
0.07	saturated fat (G)	6.8
0	Vitamin C (MG)	0.7
0	Vitamin A (UG)	118
0	Vitamin D (IU)	8
0	Vitamin E (MG)	0.3
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.19
0	niacin (MG)	0.23
0	pantothenic acid (MG)	0.55
0	Vitamin B6 (MG)	0.06
0	folate (UG)	16
0	Vitamin B12 (UG)	0.29

0.46 | 0.46 | 2 Complete Comparison:
Chocolate Ice Cream vs. Baking Powder

other

Protein Powder

Similarity: 52%

Protein powder is also high in dietary fiber, calcium and potassium. Moreover, protein powder contains more protein, thiamin, riboflavin and niacin than baking powder.

For 100 grams of baking powder and protein powder:

Baking Powder (20 tsps)		Protein Powder (3 scoops)
2.2	dietary fiber (G)	3.1
4332	calcium (MG)	469
8.2	iron (MG)	1.1
10100	potassium (MG)	500

However, baking powder does contain more iron than protein powder by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	352
0.1	protein (G)	78
0.07	saturated fat (G)	0.78
0	thiamin (MG)	0.61
0	riboflavin (MG)	2
0	niacin (MG)	1.1
0	Vitamin B6 (MG)	0.61
0	folate (UG)	33
0	Vitamin B12 (UG)	2.5

0.523 | 0.523 | 3.36 Complete Comparison:
Protein Powder vs. Baking Powder

Worcestershire Sauce

Similarity: < 50%

Worcestershire sauce is also high in calcium, iron and potassium. Moreover, worcestershire sauce contains more Vitamin C, thiamin, riboflavin and niacin than baking powder.

For 100 grams of baking powder and worcestershire sauce:

Baking Powder (20 tsps)		Worcestershire Sauce (6 tbsps)
2.2	dietary fiber (G)	0
4332	calcium (MG)	107
8.2	iron (MG)	5.3
10100	potassium (MG)	800

A higher water content, worcestershire sauce is less nutritionally dense than baking powder. Baking powder does contain more dietary fiber than worcestershire sauce by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	77
0	sugar (G)	10
0.1	protein (G)	0
0.07	saturated fat (G)	0
0	Vitamin C (MG)	13
0	Vitamin A (UG)	5
0	Vitamin E (MG)	0.08
0	thiamin (MG)	0.07
0	riboflavin (MG)	0.13
0	niacin (MG)	0.7
0	folate (UG)	8

0.48 | 0.48 | 1.47 Complete Comparison:
Worcestershire Sauce vs. Baking Powder

Other Nutritional Substitutes

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