How many calories are in one cup of shiitake mushroom?

Shiitake mushroom has 24 calories per cup or 34 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of shiitake mushroom?

One cup of Shiitake Mushroom has 1.6 grams of protein or about 3% of daily recommended intake. Shiitake mushroom is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in shiitake mushroom?

Shiitake mushroom is an excellent source of a few nutrients, including potassium. It also contains significant amounts of dietary fiber, niacin and Vitamin B6.

What's similar to shiitake mushroom in cooking?

Oyster mushroom, white mushroom and portabella mushroom are similar to, or commonly paired with shiitake mushroom in cooking and recipes.

Food with Nutrition Similar to Shiitake Mushroom

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Summary
Similar plants
Similar nuts
Similar seafood
Similar meats
Similar fruits

Shiitake Mushroom source

Similar to Shiitake Mushroom

A common and nutrient dense fungi, shiitake mushroom is an excellent source of potassium. It is also a good source of dietary fiber. It also has significant amounts of riboflavin, niacin, pantothenic acid and Vitamin B6. One cup of raw shiitake mushroom contains about 24 calories.

Several foods are similar nutritionally to shiitake mushroom, including yellow corn, portabella mushroom and crab meat. Other similar foods include chanterelle mushroom, pork and avocado.

We compared the key nutrients in shiitake mushroom (dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Yellow Corn, Sprouted Peas, Radish Sprouts, Bean Sprouts

nuts, grains and legumes: Portabella Mushroom, Oyster Mushroom, Nutritional Yeast, White Mushroom, Enoki Mushroom, Chanterelle Mushroom, Morel Mushroom, Crimini Mushroom

seafood: Crab Meat

meats: Chicken, Beef, Sausage, Pork, Turkey

fruits: Avocado, Acai Berry Juice

The details of the top 20 foods most nutritionally similar to shiitake mushroom are below.

plants and vegetables

Several plants and vegetables offer similar nutrients to shiitake mushroom including yellow corn, sprouted peas, radish sprouts and bean sprouts.

Yellow Corn

Similarity: > 95%

Yellow corn is also high in dietary fiber and potassium. Also, yellow corn contains more Vitamin C, Vitamin A and thiamin than shiitake mushroom.

For 100 grams of shiitake mushroom and yellow corn:

Shiitake Mushroom (5 pieces)		Yellow Corn (about 1 ear)
2.5	dietary fiber (G)	2.4
304	potassium (MG)	218

However, shiitake mushroom does contain more Vitamin D, riboflavin, niacin, pantothenic acid and Vitamin B6 than yellow corn by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	96
2.4	sugar (G)	4.5
2.2	protein (G)	3.4
0	saturated fat (G)	0.2
0	Vitamin C (MG)	5.5
0	Vitamin A (UG)	13
18	Vitamin D (IU)	0
0	Vitamin E (MG)	0.09
2	calcium (MG)	3
0.41	iron (MG)	0.45
0.02	thiamin (MG)	0.09
0.22	riboflavin (MG)	0.06
3.9	niacin (MG)	1.7
1.5	pantothenic acid (MG)	0.79
0.29	Vitamin B6 (MG)	0.14
13	folate (UG)	23

0.946 | 0.946 | 1.49 Complete Comparison:
Yellow Corn vs. Shiitake Mushroom

Sprouted Peas

Similarity: > 90%

Sprouted peas are also high in potassium and contains some of the same nutrients. Moreover, sprouted peas contains more protein, Vitamin C, calcium and iron than shiitake mushroom.

For 100 grams of shiitake mushroom and sprouted peas:

Shiitake Mushroom (5 pieces)		Sprouted Peas (7/8 cup)
2.5	dietary fiber (G)	0
304	potassium (MG)	381

However, shiitake mushroom does contain more dietary fiber, Vitamin D and pantothenic acid than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	124
2.4	sugar (G)	0
2.2	protein (G)	8.8
0	saturated fat (G)	0.12
0	Vitamin C (MG)	10
18	Vitamin D (IU)	0
2	calcium (MG)	36
0.41	iron (MG)	2.3
0.02	thiamin (MG)	0.23
0.22	riboflavin (MG)	0.16
3.9	niacin (MG)	3.1
1.5	pantothenic acid (MG)	1
0.29	Vitamin B6 (MG)	0.27
13	folate (UG)	144

0.93 | 0.93 | 2.96 Complete Comparison:
Sprouted Peas vs. Shiitake Mushroom

Radish Sprouts

Similarity: > 90%

Radish sprouts contain nutrients similar to shiitake mushroom, but in smaller amounts overall. Moreover, radish sprouts contains more Vitamin C, Vitamin A, calcium and iron than shiitake mushroom.

For 100 grams of shiitake mushroom and radish sprouts:

Shiitake Mushroom (5 pieces)		Radish Sprouts (2.75 cups)
2.5	dietary fiber (G)	0
304	potassium (MG)	86

However, shiitake mushroom does contain more dietary fiber, Vitamin D, potassium and riboflavin than radish sprouts by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	43
2.4	sugar (G)	0
2.2	protein (G)	3.8
0	saturated fat (G)	0.77
0	Vitamin C (MG)	29
0	Vitamin A (UG)	20
18	Vitamin D (IU)	0
2	calcium (MG)	51
0.41	iron (MG)	0.86
0.02	thiamin (MG)	0.1
0.22	riboflavin (MG)	0.1
3.9	niacin (MG)	2.9
1.5	pantothenic acid (MG)	0.73
0.29	Vitamin B6 (MG)	0.29
13	folate (UG)	95

0.904 | 0.904 | 2.22 Complete Comparison:
Radish Sprouts vs. Shiitake Mushroom

Bean Sprouts

Similarity: 89%

Bean sprouts contain nutrients similar to shiitake mushroom, but in smaller amounts overall. Moreover, bean sprouts contains more Vitamin C, calcium, iron and folate than shiitake mushroom.

For 100 grams of shiitake mushroom and bean sprouts:

Shiitake Mushroom (5 pieces)		Bean Sprouts (1 cup)
2.5	dietary fiber (G)	1.8
304	potassium (MG)	149

However, shiitake mushroom does contain more dietary fiber, Vitamin D, potassium, riboflavin and niacin than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	30
2.4	sugar (G)	4.1
2.2	protein (G)	3
0	saturated fat (G)	0.05
0	Vitamin C (MG)	13
0	Vitamin A (UG)	1
18	Vitamin D (IU)	0
0	Vitamin E (MG)	0.1
2	calcium (MG)	13
0.41	iron (MG)	0.91
0.02	thiamin (MG)	0.08
0.22	riboflavin (MG)	0.12
3.9	niacin (MG)	0.75
1.5	pantothenic acid (MG)	0.38
0.29	Vitamin B6 (MG)	0.09
13	folate (UG)	61

0.889 | 0.889 | 1.7 Complete Comparison:
Bean Sprouts vs. Shiitake Mushroom

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to shiitake mushroom. Portabella mushroom, oyster mushroom, nutritional yeast, white mushroom and enoki mushroom are all high in dietary fiber and or potassium.

Portabella Mushroom

Similarity: > 95%

Portabella mushroom is also high in potassium and contains some of the same nutrients. Also, portabella mushroom contains more Vitamin B12 than shiitake mushroom.

For 100 grams of shiitake mushroom and portabella mushroom:

Shiitake Mushroom (5 pieces)		Portabella Mushroom (1.25 cup)
2.5	dietary fiber (G)	1.3
304	potassium (MG)	364

However, shiitake mushroom does contain more dietary fiber, riboflavin and Vitamin B6 than portabella mushroom by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	22
2.4	sugar (G)	2.5
2.2	protein (G)	2.1
0	saturated fat (G)	0.01
18	Vitamin D (IU)	10
0	Vitamin E (MG)	0.02
2	calcium (MG)	3
0.41	iron (MG)	0.31
0.02	thiamin (MG)	0.06
0.22	riboflavin (MG)	0.13
3.9	niacin (MG)	4.5
1.5	pantothenic acid (MG)	1.1
0.29	Vitamin B6 (MG)	0.15
13	folate (UG)	28
0	Vitamin B12 (UG)	0.05

0.946 | 0.946 | 1.85 Complete Comparison:
Portabella Mushroom vs. Shiitake Mushroom

Oyster Mushroom

Similarity: > 90%

Oyster mushroom is also high in dietary fiber and potassium. Moreover, oyster mushroom contains more iron, thiamin, riboflavin and niacin than shiitake mushroom.

For 100 grams of shiitake mushroom and oyster mushroom:

Shiitake Mushroom (5 pieces)		Oyster Mushroom (5/8 large)
2.5	dietary fiber (G)	2.3
304	potassium (MG)	420

However, shiitake mushroom does contain more Vitamin B6 than oyster mushroom by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	33
2.4	sugar (G)	1.1
2.2	protein (G)	3.3
0	saturated fat (G)	0.06
0	Vitamin A (UG)	2
18	Vitamin D (IU)	29
2	calcium (MG)	3
0.41	iron (MG)	1.3
0.02	thiamin (MG)	0.13
0.22	riboflavin (MG)	0.35
3.9	niacin (MG)	5
1.5	pantothenic acid (MG)	1.3
0.29	Vitamin B6 (MG)	0.11
13	folate (UG)	38

0.934 | 0.934 | 2.19 Complete Comparison:
Oyster Mushroom vs. Shiitake Mushroom

Nutritional Yeast

Similarity: > 90%

More nutritionally dense than shiitake mushroom, nutritional yeast is also high in dietary fiber and potassium. Also, nutritional yeast contains more protein, calcium and iron than shiitake mushroom.

For 100 grams of shiitake mushroom and nutritional yeast:

Shiitake Mushroom (5 pieces)		Nutritional Yeast (25 tsps)
2.5	dietary fiber (G)	27
304	potassium (MG)	955

However, shiitake mushroom does contain more Vitamin D than nutritional yeast by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	325
2.4	sugar (G)	0
2.2	protein (G)	40
0	saturated fat (G)	1
0	Vitamin C (MG)	0.3
18	Vitamin D (IU)	0
2	calcium (MG)	30
0.41	iron (MG)	2.2
0.02	thiamin (MG)	11
0.22	riboflavin (MG)	4
3.9	niacin (MG)	40
1.5	pantothenic acid (MG)	14
0.29	Vitamin B6 (MG)	1.5
13	folate (UG)	2340
0	Vitamin B12 (UG)	12

0.916 | 0.916 | 12.22 Complete Comparison:
Nutritional Yeast vs. Shiitake Mushroom

White Mushroom

Similarity: > 90%

White mushroom is also high in potassium and contains some of the same nutrients. Also, white mushroom contains more Vitamin C and riboflavin than shiitake mushroom.

For 100 grams of shiitake mushroom and white mushroom:

Shiitake Mushroom (5 pieces)		White Mushroom (1.5 cup)
2.5	dietary fiber (G)	1
304	potassium (MG)	318

However, shiitake mushroom does contain more dietary fiber and Vitamin B6 than white mushroom by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	22
2.4	sugar (G)	2
2.2	protein (G)	3.1
0	saturated fat (G)	0.05
0	Vitamin C (MG)	2.1
18	Vitamin D (IU)	7
0	Vitamin E (MG)	0.01
2	calcium (MG)	3
0.41	iron (MG)	0.5
0.02	thiamin (MG)	0.08
0.22	riboflavin (MG)	0.4
3.9	niacin (MG)	3.6
1.5	pantothenic acid (MG)	1.5
0.29	Vitamin B6 (MG)	0.1
13	folate (UG)	17
0	Vitamin B12 (UG)	0.04

0.911 | 0.911 | 1.89 Complete Comparison:
White Mushroom vs. Shiitake Mushroom

Enoki Mushroom

Similarity: > 90%

Enoki mushroom is also high in dietary fiber and potassium. Moreover, enoki mushroom contains more iron, thiamin, niacin and folate than shiitake mushroom.

For 100 grams of shiitake mushroom and enoki mushroom:

Shiitake Mushroom (5 pieces)		Enoki Mushroom (20 large)
2.5	dietary fiber (G)	2.7
304	potassium (MG)	359

However, shiitake mushroom does contain more Vitamin B6 than enoki mushroom by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	37
2.4	sugar (G)	0.22
2.2	protein (G)	2.7
0	saturated fat (G)	0.03
18	Vitamin D (IU)	5
0	Vitamin E (MG)	0.01
2	calcium (MG)	0
0.41	iron (MG)	1.2
0.02	thiamin (MG)	0.23
0.22	riboflavin (MG)	0.2
3.9	niacin (MG)	7
1.5	pantothenic acid (MG)	1.4
0.29	Vitamin B6 (MG)	0.1
13	folate (UG)	48

0.904 | 0.904 | 2.17 Complete Comparison:
Enoki Mushroom vs. Shiitake Mushroom

Chanterelle Mushroom

Similarity: > 90%

Chanterelle mushroom is also high in dietary fiber and potassium. Moreover, chanterelle mushroom contains more Vitamin D, calcium, iron and thiamin than shiitake mushroom.

For 100 grams of shiitake mushroom and chanterelle mushroom:

Shiitake Mushroom (5 pieces)		Chanterelle Mushroom (1.75 cup)
2.5	dietary fiber (G)	3.8
304	potassium (MG)	506

However, shiitake mushroom does contain more pantothenic acid and Vitamin B6 than chanterelle mushroom by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	32
2.4	sugar (G)	1.2
2.2	protein (G)	1.5
18	Vitamin D (IU)	212
2	calcium (MG)	15
0.41	iron (MG)	3.5
0.02	thiamin (MG)	0.02
0.22	riboflavin (MG)	0.22
3.9	niacin (MG)	4.1
1.5	pantothenic acid (MG)	1.1
0.29	Vitamin B6 (MG)	0.04
13	folate (UG)	2

0.9 | 0.9 | 2.25 Complete Comparison:
Chanterelle Mushroom vs. Shiitake Mushroom

Morel Mushroom

Similarity: 89%

Morel mushroom is also high in dietary fiber and potassium. Also, morel mushroom contains more Vitamin D, calcium and iron than shiitake mushroom.

For 100 grams of shiitake mushroom and morel mushroom:

Shiitake Mushroom (5 pieces)		Morel Mushroom (1.5 cup)
2.5	dietary fiber (G)	2.8
304	potassium (MG)	411

However, shiitake mushroom does contain more niacin, pantothenic acid and Vitamin B6 than morel mushroom by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	31
2.4	sugar (G)	0.6
2.2	protein (G)	3.1
0	saturated fat (G)	0.07
18	Vitamin D (IU)	206
2	calcium (MG)	43
0.41	iron (MG)	12
0.02	thiamin (MG)	0.07
0.22	riboflavin (MG)	0.21
3.9	niacin (MG)	2.3
1.5	pantothenic acid (MG)	0.44
0.29	Vitamin B6 (MG)	0.14
13	folate (UG)	9

0.887 | 0.887 | 3.11 Complete Comparison:
Morel Mushroom vs. Shiitake Mushroom

Crimini Mushroom

Similarity: 88%

Crimini mushroom is also high in potassium and contains some of the same nutrients. Moreover, crimini mushroom contains more calcium, thiamin, riboflavin, pantothenic acid and Vitamin B12 than shiitake mushroom.

For 100 grams of shiitake mushroom and crimini mushroom:

Shiitake Mushroom (5 pieces)		Crimini Mushroom (1.25 cup)
2.5	dietary fiber (G)	0.6
304	potassium (MG)	448

However, shiitake mushroom does contain more dietary fiber, Vitamin D and Vitamin B6 than crimini mushroom by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	22
2.4	sugar (G)	1.7
2.2	protein (G)	2.5
0	saturated fat (G)	0.01
18	Vitamin D (IU)	3
0	Vitamin E (MG)	0.01
2	calcium (MG)	18
0.41	iron (MG)	0.4
0.02	thiamin (MG)	0.1
0.22	riboflavin (MG)	0.49
3.9	niacin (MG)	3.8
1.5	pantothenic acid (MG)	1.5
0.29	Vitamin B6 (MG)	0.11
13	folate (UG)	25
0	Vitamin B12 (UG)	0.1

0.881 | 0.881 | 2.53 Complete Comparison:
Crimini Mushroom vs. Shiitake Mushroom

seafood

Crab Meat

Similarity: > 95%

More nutritionally dense than shiitake mushroom, crab meat is also high in potassium and contains some of the same nutrients. Moreover, crab meat contains more protein, Vitamin C, Vitamin E and calcium than shiitake mushroom.

For 100 grams of shiitake mushroom and crab meat:

Shiitake Mushroom (5 pieces)		Crab Meat (3/4 cup)
2.5	dietary fiber (G)	0
304	potassium (MG)	259

However, shiitake mushroom does contain more dietary fiber, Vitamin D, riboflavin and niacin than crab meat by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	83
2.4	sugar (G)	0
2.2	protein (G)	18
0	saturated fat (G)	0.2
0	trans fat (G)	0.01
0	Vitamin C (MG)	3.3
0	Vitamin A (UG)	1
18	Vitamin D (IU)	0
0	Vitamin E (MG)	1.8
2	calcium (MG)	91
0.41	iron (MG)	0.5
0.02	thiamin (MG)	0.02
0.22	riboflavin (MG)	0.09
3.9	niacin (MG)	2.7
1.5	pantothenic acid (MG)	1
0.29	Vitamin B6 (MG)	0.16
13	folate (UG)	51
0	Vitamin B12 (UG)	3.3

0.946 | 0.946 | 4.38 Complete Comparison:
Crab Meat vs. Shiitake Mushroom

meats

Several meats offer similar nutrients to shiitake mushroom including chicken, beef, sausage, pork and turkey.

Chicken

Similarity: > 90%

Chicken is also high in potassium and contains some of the same nutrients. Also, chicken contains more protein, Vitamin E and iron than shiitake mushroom.

For 100 grams of shiitake mushroom and chicken:

Shiitake Mushroom (5 pieces)		Chicken (3.5 ounces)
2.5	dietary fiber (G)	0
304	potassium (MG)	677

However, shiitake mushroom does contain more dietary fiber and Vitamin D than chicken by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	189
2.4	sugar (G)	0
2.2	protein (G)	23
0	saturated fat (G)	3.1
0	trans fat (G)	0.09
18	Vitamin D (IU)	0
0	Vitamin E (MG)	0.39
2	calcium (MG)	8
0.41	iron (MG)	0.93
0.02	thiamin (MG)	0.12
0.22	riboflavin (MG)	0.3
3.9	niacin (MG)	7.1
1.5	pantothenic acid (MG)	1.3
0.29	Vitamin B6 (MG)	0.54
13	folate (UG)	2
0	Vitamin B12 (UG)	0.51

0.939 | 0.939 | 3.86 Complete Comparison:
Chicken vs. Shiitake Mushroom

Beef

Similarity: > 90%

More nutritionally dense than shiitake mushroom, beef is also high in potassium and contains some of the same nutrients. Also, beef contains more protein, trans fat and calcium than shiitake mushroom.

For 100 grams of shiitake mushroom and beef:

Shiitake Mushroom (5 pieces)		Beef (3.5 ounces)
2.5	dietary fiber (G)	0
304	potassium (MG)	275

However, shiitake mushroom does contain more dietary fiber, Vitamin D and pantothenic acid than beef by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	277
2.4	sugar (G)	0
2.2	protein (G)	25
0	saturated fat (G)	7.3
0	trans fat (G)	1.2
0	Vitamin A (UG)	3
18	Vitamin D (IU)	2
0	Vitamin E (MG)	0.12
2	calcium (MG)	35
0.41	iron (MG)	2.3
0.02	thiamin (MG)	0.05
0.22	riboflavin (MG)	0.18
3.9	niacin (MG)	4.5
1.5	pantothenic acid (MG)	0.66
0.29	Vitamin B6 (MG)	0.34
13	folate (UG)	11
0	Vitamin B12 (UG)	2.9

0.922 | 0.922 | 4.7 Complete Comparison:
Beef vs. Shiitake Mushroom

Sausage

Similarity: > 90%

More nutritionally dense than shiitake mushroom, sausage is also high in potassium and contains some of the same nutrients. Also, sausage contains more protein, Vitamin A and Vitamin D than shiitake mushroom.

For 100 grams of shiitake mushroom and sausage:

Shiitake Mushroom (5 pieces)		Sausage (1.25 link)
2.5	dietary fiber (G)	0
304	potassium (MG)	339

However, shiitake mushroom does contain more dietary fiber and pantothenic acid than sausage by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	324
2.4	sugar (G)	1.4
2.2	protein (G)	18
0	saturated fat (G)	9
0	trans fat (G)	0.1
0	Vitamin A (UG)	10
18	Vitamin D (IU)	41
0	Vitamin E (MG)	0.25
2	calcium (MG)	13
0.41	iron (MG)	1.3
0.02	thiamin (MG)	0.35
0.22	riboflavin (MG)	0.26
3.9	niacin (MG)	6.3
1.5	pantothenic acid (MG)	0.84
0.29	Vitamin B6 (MG)	0.37
13	folate (UG)	4
0	Vitamin B12 (UG)	0.9

0.919 | 0.919 | 4.09 Complete Comparison:
Sausage vs. Shiitake Mushroom

Pork

Similarity: > 90%

More nutritionally dense than shiitake mushroom, pork is also high in potassium and contains some of the same nutrients. Also, pork contains more protein, Vitamin C and calcium than shiitake mushroom.

For 100 grams of shiitake mushroom and pork:

Shiitake Mushroom (5 pieces)		Pork (3.5 ounces)
2.5	dietary fiber (G)	0
304	potassium (MG)	362

However, shiitake mushroom does contain more dietary fiber and pantothenic acid than pork by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	297
2.4	sugar (G)	0
2.2	protein (G)	26
0	saturated fat (G)	7.7
0	Vitamin C (MG)	0.7
0	Vitamin A (UG)	2
18	Vitamin D (IU)	21
0	Vitamin E (MG)	0.21
2	calcium (MG)	22
0.41	iron (MG)	1.3
0.02	thiamin (MG)	0.71
0.22	riboflavin (MG)	0.22
3.9	niacin (MG)	4.2
1.5	pantothenic acid (MG)	0.52
0.29	Vitamin B6 (MG)	0.39
13	folate (UG)	6
0	Vitamin B12 (UG)	0.54

0.9 | 0.9 | 4.54 Complete Comparison:
Pork vs. Shiitake Mushroom

Turkey

Similarity: 88%

More nutritionally dense than shiitake mushroom, turkey is also high in potassium and contains some of the same nutrients. Also, turkey contains more protein, trans fat and Vitamin A than shiitake mushroom.

For 100 grams of shiitake mushroom and turkey:

Shiitake Mushroom (5 pieces)		Turkey (3.5 ounces)
2.5	dietary fiber (G)	0
304	potassium (MG)	239

However, shiitake mushroom does contain more dietary fiber and pantothenic acid than turkey by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	189
2.4	sugar (G)	0
2.2	protein (G)	29
0	saturated fat (G)	2.2
0	trans fat (G)	0.1
0	Vitamin A (UG)	12
18	Vitamin D (IU)	15
0	Vitamin E (MG)	0.07
2	calcium (MG)	14
0.41	iron (MG)	1.1
0.02	thiamin (MG)	0.05
0.22	riboflavin (MG)	0.28
3.9	niacin (MG)	9.6
1.5	pantothenic acid (MG)	0.95
0.29	Vitamin B6 (MG)	0.62
13	folate (UG)	9
0	Vitamin B12 (UG)	1

0.875 | 0.875 | 4.38 Complete Comparison:
Turkey vs. Shiitake Mushroom

fruits

Avocado

Similarity: 89%

Avocado is also high in dietary fiber and potassium. Also, avocado contains more Vitamin C, Vitamin A and Vitamin E than shiitake mushroom.

For 100 grams of shiitake mushroom and avocado:

Shiitake Mushroom (5 pieces)		Avocado (about 3/8 cup)
2.5	dietary fiber (G)	6.8
304	potassium (MG)	507

However, shiitake mushroom does contain more Vitamin D, riboflavin and niacin than avocado by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	167
2.4	sugar (G)	0.3
2.2	protein (G)	2
0	saturated fat (G)	2.1
0	Vitamin C (MG)	8.8
0	Vitamin A (UG)	7
18	Vitamin D (IU)	0
0	Vitamin E (MG)	2
2	calcium (MG)	13
0.41	iron (MG)	0.61
0.02	thiamin (MG)	0.08
0.22	riboflavin (MG)	0.14
3.9	niacin (MG)	1.9
1.5	pantothenic acid (MG)	1.5
0.29	Vitamin B6 (MG)	0.29
13	folate (UG)	89

0.894 | 0.894 | 2.85 Complete Comparison:
Avocado vs. Shiitake Mushroom

Acai Berry Juice

Similarity: 88%

More nutritionally dense than shiitake mushroom, acai berry juice contains nutrients similar to shiitake mushroom, but in smaller amounts overall. Also, acai berry juice contains more Vitamin C, Vitamin A and Vitamin E than shiitake mushroom.

For 100 grams of shiitake mushroom and acai berry juice:

Shiitake Mushroom (5 pieces)		Acai Berry Juice (3/8 cup)
2.5	dietary fiber (G)	1.2
304	potassium (MG)	130

However, shiitake mushroom does contain more dietary fiber, Vitamin D, potassium and riboflavin than acai berry juice by weight.

Here is a comparison of the rest of nutrients:

34	calories (KCAL)	62
2.4	sugar (G)	11
2.2	protein (G)	0.83
0	Vitamin C (MG)	42
0	Vitamin A (UG)	485
18	Vitamin D (IU)	0
0	Vitamin E (MG)	11
2	calcium (MG)	19
0.41	iron (MG)	0.16
0.02	thiamin (MG)	0.03
0.22	riboflavin (MG)	0.04
3.9	niacin (MG)	9.1
1.5	pantothenic acid (MG)	3.3
0.29	Vitamin B6 (MG)	1.1
13	folate (UG)	4
0	Vitamin B12 (UG)	0.4

0.875 | 0.875 | 5.82 Complete Comparison:
Acai Berry Juice vs. Shiitake Mushroom

Other Nutritional Substitutes

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