How many calories are in one cup of sriracha?

Sriracha has 140 calories per cup or 56 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

How much protein is in one cup of sriracha?

One cup of Sriracha has 2 grams of protein or about 4% of daily recommended intake.

What vitamins and minerals are in sriracha?

Sriracha is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C and calcium. It also contains significant amounts of carbohydrates and iron.

Vegan Food with Nutrition Similar to Sriracha

Jump to:
Summary
Similar plants
Similar fruits
Similar nuts

Sriracha source

Similar to Sriracha

Sriracha is an excellent source of Vitamin C. It is also a good source of calcium. It also has significant amounts of dietary fiber. One cup of sriracha contains about 140 calories.

For vegan nutritional substitutes, the most comparable foods to sriracha include zucchini, cabbage and radish sprouts.

We compared the key nutrients in sriracha (calcium and Vitamin C) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Zucchini, Cabbage, Radish Sprouts, Brussels Sprouts, Cauliflower, Broccoli, Radishes

fruits: Orange, Lemon, Orange Zest, Honeydew, Lime, Pineapple, Persimmon, Tangerine, Kiwi, Guava Juice, Lemon Zest, Strawberries

nuts, grains and legumes: Coconut Water

The details of the top vegan 20 foods most nutritionally similar to sriracha are below.

plants and vegetables

Several plants and vegetables offer similar nutrients to sriracha including zucchini, cabbage, radish sprouts, brussels sprouts and cauliflower.

Zucchini

Similarity: > 95%

More nutritionally dense than sriracha, zucchini is also high in Vitamin C and contains some of the same nutrients. Moreover, zucchini contains more Vitamin A, potassium, thiamin, riboflavin and niacin than sriracha.

For 100 grams of sriracha and zucchini:

Sriracha (3/8 cup)		Zucchini (3/4 cup)
48	calcium (MG)	16
19	Vitamin C (MG)	18

However, sriracha does contain more calcium than zucchini by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	17
0.8	dietary fiber (G)	1
4	sugar (G)	2.5
0.8	protein (G)	1.2
0.4	saturated fat (G)	0.08
19	Vitamin C (MG)	18
0	Vitamin A (UG)	10
0	Vitamin E (MG)	0.12
0.58	iron (MG)	0.37
0	potassium (MG)	261
0	thiamin (MG)	0.05
0	riboflavin (MG)	0.09
0	niacin (MG)	0.45
0	pantothenic acid (MG)	0.2
0	Vitamin B6 (MG)	0.16
0	folate (UG)	24

0.988 | 0.988 | 1.19 Complete Comparison:
Zucchini vs. Sriracha

Cabbage

Similarity: > 95%

More nutritionally dense than sriracha, cabbage is also high in Vitamin C and contains some of the same nutrients. Moreover, cabbage contains more dietary fiber, potassium, thiamin, riboflavin and niacin than sriracha.

For 100 grams of sriracha and cabbage:

Sriracha (3/8 cup)		Cabbage (about 1 cup)
48	calcium (MG)	40
19	Vitamin C (MG)	37

However, sriracha does contain more than cabbage by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	25
0.8	dietary fiber (G)	2.5
4	sugar (G)	3.2
0.8	protein (G)	1.3
0.4	saturated fat (G)	0.03
19	Vitamin C (MG)	37
0	Vitamin A (UG)	5
0	Vitamin E (MG)	0.15
0.58	iron (MG)	0.47
0	potassium (MG)	170
0	thiamin (MG)	0.06
0	riboflavin (MG)	0.04
0	niacin (MG)	0.23
0	pantothenic acid (MG)	0.21
0	Vitamin B6 (MG)	0.12
0	folate (UG)	43

0.987 | 0.987 | 2.2 Complete Comparison:
Cabbage vs. Sriracha

Radish Sprouts

Similarity: > 95%

More nutritionally dense than sriracha, radish sprouts are also high in Vitamin C and calcium. Moreover, radish sprouts contains more protein, Vitamin A, potassium, thiamin and riboflavin than sriracha.

For 100 grams of sriracha and radish sprouts:

Sriracha (3/8 cup)		Radish Sprouts (2.75 cups)
48	calcium (MG)	51
19	Vitamin C (MG)	29

However, sriracha does contain more dietary fiber than radish sprouts by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	43
0.8	dietary fiber (G)	0
4	sugar (G)	0
0.8	protein (G)	3.8
0.4	saturated fat (G)	0.77
19	Vitamin C (MG)	29
0	Vitamin A (UG)	20
0.58	iron (MG)	0.86
0	potassium (MG)	86
0	thiamin (MG)	0.1
0	riboflavin (MG)	0.1
0	niacin (MG)	2.9
0	pantothenic acid (MG)	0.73
0	Vitamin B6 (MG)	0.29
0	folate (UG)	95

0.986 | 0.986 | 2.22 Complete Comparison:
Radish Sprouts vs. Sriracha

Brussels Sprouts

Similarity: > 95%

More nutritionally dense than sriracha, brussels sprouts are also high in Vitamin C and calcium. Moreover, brussels sprouts contains more dietary fiber, protein, Vitamin A, Vitamin E and iron than sriracha.

For 100 grams of sriracha and brussels sprouts:

Sriracha (3/8 cup)		Brussels Sprouts (1.25 cup)
48	calcium (MG)	42
19	Vitamin C (MG)	85

However, sriracha

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	43
0.8	dietary fiber (G)	3.8
4	sugar (G)	2.2
0.8	protein (G)	3.4
0.4	saturated fat (G)	0.06
19	Vitamin C (MG)	85
0	Vitamin A (UG)	38
0	Vitamin E (MG)	0.88
0.58	iron (MG)	1.4
0	potassium (MG)	389
0	thiamin (MG)	0.14
0	riboflavin (MG)	0.09
0	niacin (MG)	0.75
0	pantothenic acid (MG)	0.31
0	Vitamin B6 (MG)	0.22
0	folate (UG)	61

0.984 | 0.984 | 3.77 Complete Comparison:
Brussels Sprouts vs. Sriracha

Cauliflower

Similarity: > 95%

More nutritionally dense than sriracha, cauliflower is also high in Vitamin C and contains some of the same nutrients. Moreover, cauliflower contains more dietary fiber, potassium, thiamin, riboflavin and niacin than sriracha.

For 100 grams of sriracha and cauliflower:

Sriracha (3/8 cup)		Cauliflower (7/8 cup)
48	calcium (MG)	22
19	Vitamin C (MG)	48

However, sriracha does contain more calcium than cauliflower by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	25
0.8	dietary fiber (G)	2
4	sugar (G)	1.9
0.8	protein (G)	1.9
0.4	saturated fat (G)	0.13
19	Vitamin C (MG)	48
0	Vitamin E (MG)	0.08
0.58	iron (MG)	0.42
0	potassium (MG)	299
0	thiamin (MG)	0.05
0	riboflavin (MG)	0.06
0	niacin (MG)	0.51
0	pantothenic acid (MG)	0.67
0	Vitamin B6 (MG)	0.18
0	folate (UG)	57

0.982 | 0.982 | 1.95 Complete Comparison:
Cauliflower vs. Sriracha

Broccoli

Similarity: > 95%

More nutritionally dense than sriracha, broccoli is also high in Vitamin C and calcium. Moreover, broccoli contains more dietary fiber, protein, Vitamin A, Vitamin E and potassium than sriracha.

For 100 grams of sriracha and broccoli:

Sriracha (3/8 cup)		Broccoli (1 cup)
48	calcium (MG)	47
19	Vitamin C (MG)	89

However, sriracha does contain more than broccoli by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	34
0.8	dietary fiber (G)	2.6
4	sugar (G)	1.7
0.8	protein (G)	2.8
0.4	saturated fat (G)	0.11
19	Vitamin C (MG)	89
0	Vitamin A (UG)	31
0	Vitamin E (MG)	0.78
0.58	iron (MG)	0.73
0	potassium (MG)	316
0	thiamin (MG)	0.07
0	riboflavin (MG)	0.12
0	niacin (MG)	0.64
0	pantothenic acid (MG)	0.57
0	Vitamin B6 (MG)	0.18
0	folate (UG)	63

0.981 | 0.981 | 3.53 Complete Comparison:
Broccoli vs. Sriracha

Radishes

Similarity: > 95%

Radishes are also high in Vitamin C and contains some of the same nutrients. Moreover, radishes contains more dietary fiber, potassium, riboflavin, niacin and pantothenic acid than sriracha.

For 100 grams of sriracha and radishes:

Sriracha (3/8 cup)		Radishes (7/8 cup)
48	calcium (MG)	25
19	Vitamin C (MG)	15

However, sriracha does contain more calcium than radishes by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	16
0.8	dietary fiber (G)	1.6
4	sugar (G)	1.9
0.8	protein (G)	0.68
0.4	saturated fat (G)	0.03
19	Vitamin C (MG)	15
0.58	iron (MG)	0.34
0	potassium (MG)	233
0	thiamin (MG)	0.01
0	riboflavin (MG)	0.04
0	niacin (MG)	0.25
0	pantothenic acid (MG)	0.17
0	Vitamin B6 (MG)	0.07
0	folate (UG)	25

0.979 | 0.979 | 0.82 Complete Comparison:
Radishes vs. Sriracha

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to sriracha. Orange, lemon, orange zest, honeydew and lime are all high in calcium and or Vitamin C.

Orange

Similarity: > 95%

More nutritionally dense than sriracha, orange is also high in Vitamin C and calcium. Moreover, orange contains more dietary fiber, Vitamin A, potassium and thiamin than sriracha.

For 100 grams of sriracha and orange:

Sriracha (3/8 cup)		Orange (1/2 cup)
48	calcium (MG)	43
19	Vitamin C (MG)	45

However, sriracha does contain more iron than orange by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	46
0.8	dietary fiber (G)	2.4
4	sugar (G)	9.1
0.8	protein (G)	0.7
0.4	saturated fat (G)	0.03
19	Vitamin C (MG)	45
0	Vitamin A (UG)	11
0	Vitamin E (MG)	0.18
0.58	iron (MG)	0.09
0	potassium (MG)	169
0	thiamin (MG)	0.1
0	riboflavin (MG)	0.04
0	niacin (MG)	0.4
0	pantothenic acid (MG)	0.25
0	Vitamin B6 (MG)	0.05
0	folate (UG)	17

0.986 | 0.986 | 1.3 Complete Comparison:
Orange vs. Sriracha

Lemon

Similarity: > 95%

More nutritionally dense than sriracha, lemon is also high in Vitamin C and contains some of the same nutrients. Moreover, lemon contains more dietary fiber, potassium, thiamin, riboflavin and pantothenic acid than sriracha.

For 100 grams of sriracha and lemon:

Sriracha (3/8 cup)		Lemon (1/2 cup)
48	calcium (MG)	26
19	Vitamin C (MG)	53

However, sriracha does contain more calcium than lemon by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	29
0.8	dietary fiber (G)	2.8
4	sugar (G)	2.5
0.8	protein (G)	1.1
0.4	saturated fat (G)	0.04
19	Vitamin C (MG)	53
0	Vitamin A (UG)	1
0	Vitamin E (MG)	0.15
0.58	iron (MG)	0.6
0	potassium (MG)	138
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.02
0	niacin (MG)	0.1
0	pantothenic acid (MG)	0.19
0	Vitamin B6 (MG)	0.08
0	folate (UG)	11

0.984 | 0.984 | 1.3 Complete Comparison:
Lemon vs. Sriracha

Orange Zest

Similarity: > 95%

More nutritionally dense than sriracha, orange zest is also high in Vitamin C and calcium. Moreover, orange zest contains more dietary fiber, Vitamin A, potassium and thiamin than sriracha.

For 100 grams of sriracha and orange zest:

Sriracha (3/8 cup)		Orange Zest (17 tbsps)
48	calcium (MG)	161
19	Vitamin C (MG)	136

However, sriracha does contain more than orange zest by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	97
0.8	dietary fiber (G)	11
4	sugar (G)	0
0.8	protein (G)	1.5
0.4	saturated fat (G)	0.02
19	Vitamin C (MG)	136
0	Vitamin A (UG)	21
0	Vitamin E (MG)	0.25
0.58	iron (MG)	0.8
0	potassium (MG)	212
0	thiamin (MG)	0.12
0	riboflavin (MG)	0.09
0	niacin (MG)	0.9
0	pantothenic acid (MG)	0.49
0	Vitamin B6 (MG)	0.18
0	folate (UG)	30

0.984 | 0.984 | 2.66 Complete Comparison:
Orange Zest vs. Sriracha

Honeydew

Similarity: > 95%

Honeydew is also high in Vitamin C and contains some of the same nutrients. Moreover, honeydew contains more dietary fiber, potassium, thiamin and niacin than sriracha.

For 100 grams of sriracha and honeydew:

Sriracha (3/8 cup)		Honeydew (5/8 cup)
48	calcium (MG)	6
19	Vitamin C (MG)	18

However, sriracha does contain more calcium and iron than honeydew by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	36
0.8	dietary fiber (G)	0.8
4	sugar (G)	8.1
0.8	protein (G)	0.54
0.4	saturated fat (G)	0.04
19	Vitamin C (MG)	18
0	Vitamin A (UG)	3
0	Vitamin E (MG)	0.02
0.58	iron (MG)	0.17
0	potassium (MG)	228
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.01
0	niacin (MG)	0.42
0	pantothenic acid (MG)	0.16
0	Vitamin B6 (MG)	0.09
0	folate (UG)	19

0.983 | 0.983 | 0.8 Complete Comparison:
Honeydew vs. Sriracha

Lime

Similarity: > 95%

Lime is also high in Vitamin C and contains some of the same nutrients. Moreover, lime contains more dietary fiber, potassium, thiamin, riboflavin and pantothenic acid than sriracha.

For 100 grams of sriracha and lime:

Sriracha (3/8 cup)		Lime (1.5 fruit)
48	calcium (MG)	33
19	Vitamin C (MG)	29

However, sriracha does contain more calcium than lime by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	30
0.8	dietary fiber (G)	2.8
4	sugar (G)	1.7
0.8	protein (G)	0.7
0.4	saturated fat (G)	0.02
19	Vitamin C (MG)	29
0	Vitamin A (UG)	2
0	Vitamin E (MG)	0.22
0.58	iron (MG)	0.6
0	potassium (MG)	102
0	thiamin (MG)	0.03
0	riboflavin (MG)	0.02
0	niacin (MG)	0.2
0	pantothenic acid (MG)	0.22
0	Vitamin B6 (MG)	0.04
0	folate (UG)	8

0.982 | 0.982 | 0.94 Complete Comparison:
Lime vs. Sriracha

Pineapple

Similarity: > 95%

More nutritionally dense than sriracha, pineapple is also high in Vitamin C and contains some of the same nutrients. Moreover, pineapple contains more dietary fiber, potassium, thiamin and riboflavin than sriracha.

For 100 grams of sriracha and pineapple:

Sriracha (3/8 cup)		Pineapple (5/8 cup)
48	calcium (MG)	13
19	Vitamin C (MG)	48

However, sriracha does contain more calcium than pineapple by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	50
0.8	dietary fiber (G)	1.4
4	sugar (G)	9.9
0.8	protein (G)	0.54
0.4	saturated fat (G)	0.01
19	Vitamin C (MG)	48
0	Vitamin A (UG)	3
0	Vitamin E (MG)	0.02
0.58	iron (MG)	0.29
0	potassium (MG)	109
0	thiamin (MG)	0.08
0	riboflavin (MG)	0.03
0	niacin (MG)	0.5
0	pantothenic acid (MG)	0.21
0	Vitamin B6 (MG)	0.11
0	folate (UG)	18

0.981 | 0.981 | 1.77 Complete Comparison:
Pineapple vs. Sriracha

Persimmon

Similarity: > 95%

More nutritionally dense than sriracha, persimmon is also high in Vitamin C and contains some of the same nutrients. Also, persimmon contains more protein, iron and potassium than sriracha.

For 100 grams of sriracha and persimmon:

Sriracha (3/8 cup)		Persimmon (4 fruits)
48	calcium (MG)	27
19	Vitamin C (MG)	66

However, sriracha does contain more dietary fiber and calcium than persimmon by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	127
0.8	dietary fiber (G)	0
4	sugar (G)	0
0.8	protein (G)	0.8
0.4	saturated fat (G)	0
19	Vitamin C (MG)	66
0.58	iron (MG)	2.5
0	potassium (MG)	310

0.98 | 0.98 | 1.44 Complete Comparison:
Persimmon vs. Sriracha

Tangerine

Similarity: > 95%

More nutritionally dense than sriracha, tangerine is also high in Vitamin C and contains some of the same nutrients. Moreover, tangerine contains more dietary fiber, Vitamin A, potassium and thiamin than sriracha.

For 100 grams of sriracha and tangerine:

Sriracha (3/8 cup)		Tangerine (1/2 cup)
48	calcium (MG)	37
19	Vitamin C (MG)	27

However, sriracha does contain more calcium and iron than tangerine by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	53
0.8	dietary fiber (G)	1.8
4	sugar (G)	11
0.8	protein (G)	0.81
0.4	saturated fat (G)	0.04
19	Vitamin C (MG)	27
0	Vitamin A (UG)	34
0	Vitamin E (MG)	0.2
0.58	iron (MG)	0.15
0	potassium (MG)	166
0	thiamin (MG)	0.06
0	riboflavin (MG)	0.04
0	niacin (MG)	0.38
0	pantothenic acid (MG)	0.22
0	Vitamin B6 (MG)	0.08
0	folate (UG)	16

0.98 | 0.98 | 1.06 Complete Comparison:
Tangerine vs. Sriracha

Kiwi

Similarity: > 95%

More nutritionally dense than sriracha, kiwi is also high in Vitamin C and contains some of the same nutrients. Moreover, kiwi contains more dietary fiber, Vitamin E, potassium and thiamin than sriracha.

For 100 grams of sriracha and kiwi:

Sriracha (3/8 cup)		Kiwi (about 1/2 cup)
48	calcium (MG)	34
19	Vitamin C (MG)	93

However, sriracha does contain more calcium than kiwi by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	61
0.8	dietary fiber (G)	3
4	sugar (G)	9
0.8	protein (G)	1.1
0.4	saturated fat (G)	0.03
19	Vitamin C (MG)	93
0	Vitamin A (UG)	4
0	Vitamin E (MG)	1.5
0.58	iron (MG)	0.31
0	potassium (MG)	312
0	thiamin (MG)	0.03
0	riboflavin (MG)	0.03
0	niacin (MG)	0.34
0	pantothenic acid (MG)	0.18
0	Vitamin B6 (MG)	0.06
0	folate (UG)	25

0.98 | 0.98 | 2.38 Complete Comparison:
Kiwi vs. Sriracha

Guava Juice

Similarity: > 95%

Guava juice is also high in Vitamin C and contains some of the same nutrients. Also, guava juice contains more potassium than sriracha.

For 100 grams of sriracha and guava juice:

Sriracha (3/8 cup)		Guava Juice (3/8 cup)
48	calcium (MG)	8
19	Vitamin C (MG)	21

However, sriracha does contain more calcium than guava juice by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	63
0.8	dietary fiber (G)	1
4	sugar (G)	13
0.8	protein (G)	0.09
0.4	saturated fat (G)	0.02
19	Vitamin C (MG)	21
0	Vitamin E (MG)	0.05
0.58	iron (MG)	0.38
0	potassium (MG)	39
0	thiamin (MG)	0
0	riboflavin (MG)	0
0	niacin (MG)	0.17
0	pantothenic acid (MG)	0.08
0	Vitamin B6 (MG)	0.01
0	folate (UG)	3

0.98 | 0.98 | 0.58 Complete Comparison:
Guava Juice vs. Sriracha

Lemon Zest

Similarity: > 95%

More nutritionally dense than sriracha, lemon zest is also high in Vitamin C and calcium. Moreover, lemon zest contains more dietary fiber, potassium, thiamin, riboflavin and niacin than sriracha.

For 100 grams of sriracha and lemon zest:

Sriracha (3/8 cup)		Lemon Zest (17 tbsps)
48	calcium (MG)	134
19	Vitamin C (MG)	129

However, sriracha

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	47
0.8	dietary fiber (G)	11
4	sugar (G)	4.2
0.8	protein (G)	1.5
0.4	saturated fat (G)	0.04
19	Vitamin C (MG)	129
0	Vitamin A (UG)	3
0	Vitamin E (MG)	0.25
0.58	iron (MG)	0.8
0	potassium (MG)	160
0	thiamin (MG)	0.06
0	riboflavin (MG)	0.08
0	niacin (MG)	0.4
0	pantothenic acid (MG)	0.32
0	Vitamin B6 (MG)	0.17
0	folate (UG)	13

0.98 | 0.98 | 2.31 Complete Comparison:
Lemon Zest vs. Sriracha

Strawberries

Similarity: > 95%

More nutritionally dense than sriracha, strawberries are also high in Vitamin C and contains some of the same nutrients. Moreover, strawberries contains more dietary fiber, potassium, thiamin, riboflavin and niacin than sriracha.

For 100 grams of sriracha and strawberries:

Sriracha (3/8 cup)		Strawberries (5/8 cup)
48	calcium (MG)	16
19	Vitamin C (MG)	59

However, sriracha does contain more calcium than strawberries by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	32
0.8	dietary fiber (G)	2
4	sugar (G)	4.9
0.8	protein (G)	0.67
0.4	saturated fat (G)	0.02
19	Vitamin C (MG)	59
0	Vitamin A (UG)	1
0	Vitamin E (MG)	0.29
0.58	iron (MG)	0.41
0	potassium (MG)	153
0	thiamin (MG)	0.02
0	riboflavin (MG)	0.02
0	niacin (MG)	0.39
0	pantothenic acid (MG)	0.13
0	Vitamin B6 (MG)	0.05
0	folate (UG)	24

0.98 | 0.98 | 1.59 Complete Comparison:
Strawberries vs. Sriracha

nuts, grains and legumes

Coconut Water

Similarity: > 95%

Coconut water contains nutrients similar to sriracha, but in smaller amounts overall. Also, coconut water contains more potassium and thiamin than sriracha.

For 100 grams of sriracha and coconut water:

Sriracha (3/8 cup)		Coconut Water (3/8 cup)
48	calcium (MG)	7
19	Vitamin C (MG)	9.9

However, sriracha does contain more dietary fiber, Vitamin C and calcium than coconut water by weight.

Here is a comparison of the rest of nutrients:

56	calories (KCAL)	18
0.8	dietary fiber (G)	0
4	sugar (G)	3.9
0.8	protein (G)	0.22
0.4	saturated fat (G)	0
19	Vitamin C (MG)	9.9
0.58	iron (MG)	0.03
0	potassium (MG)	165
0	thiamin (MG)	0.03

0.978 | 0.978 | 0.42 Complete Comparison:
Coconut Water vs. Sriracha

Other Nutritional Substitutes

Recent