How many calories are in one tablespoon of soybean oil?

Soybean oil has 120 calories per tablespoon or 881 calories for every 100 grams. Most of its calories are from fat.

How much protein is in one tablespoon of soybean oil?

Soybean oil is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in soybean oil?

Soybean oil is an excellent source of a few nutrients, including Vitamin K.

Does soybean oil contain omega 3 fatty acids?

Soybean oil is a great source of healthy omega-3 fatty acids, containing a total of 0.96 grams for every tablespoon. It contains significant amounts of alpha linoleic acid.

Food with Nutrition Similar to Soybean Oil

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Summary
Similar dairy
Similar vegan
Other Similar Foods

Soybean Oil source

Similar to Soybean Oil

A nutrient dense oil, soybean oil is a good source of Vitamin E. It also has significant amounts of trans fat. One tablespoon of soybean oil contains about 120 calories.

A couple foods are fairly similar to soybean oil nutritionally, particularly mayonnaise. Other similar foods include olive oil and margarine.

We compared the key nutrients in soybean oil (Vitamin E and trans fat) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

dairy and eggs: Mayonnaise

vegan: Olive Oil, Parsley, Collard Greens, Scallion, Sage, Cilantro, Basil, Spinach, Endive, Watercress, Butterhead Lettuce, Kale, Chives, Arugula, Fennel, Sesame Oil, Oregano

other: Margarine, Vegetable Oil

The details of the top 20 foods most nutritionally similar to soybean oil are below.

dairy and eggs

Mayonnaise

Similarity: > 95%

Mayonnaise is also high in saturated fat and contains some of the same nutrients. Moreover, mayonnaise contains more protein, Vitamin A, Vitamin D, calcium and potassium than soybean oil.

For 100 grams of soybean oil and mayonnaise:

Soybean Oil (7 tablespoons)		Mayonnaise (7 tbsps)
8.2	Vitamin E (MG)	3.3
0.68	trans fat (G)	0.19

However, soybean oil does contain more trans fat and Vitamin E than mayonnaise by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	680
0	sugar (G)	0.57
0	protein (G)	0.96
15	saturated fat (G)	12
0	Vitamin A (UG)	16
0	Vitamin D (IU)	7
8.2	Vitamin E (MG)	3.3
0	calcium (MG)	8
0.02	iron (MG)	0.21
0	potassium (MG)	20
0	thiamin (MG)	0.01
0	riboflavin (MG)	0.02
0	pantothenic acid (MG)	0.17
0	Vitamin B6 (MG)	0.01
0	folate (UG)	5
0	Vitamin B12 (UG)	0.12

0.99 | 0.99 | 2.87 Complete Comparison:
Mayonnaise vs. Soybean Oil

vegan

There are quite a few vegan foods that offer similar nutritional benefits to soybean oil. Olive oil, parsley, collard greens, scallion and sage are all high in Vitamin E and or trans fat.

Olive Oil

Similarity: 85%

Olive oil is also high in saturated fat and Vitamin E. Also, olive oil contains more iron than soybean oil.

For 100 grams of soybean oil and olive oil:

Soybean Oil (7 tablespoons)		Olive Oil (7 tbsps)
8.2	Vitamin E (MG)	14
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat than olive oil by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	884
15	saturated fat (G)	14
8.2	Vitamin E (MG)	14
0	calcium (MG)	1
0.02	iron (MG)	0.56
0	potassium (MG)	1

0.849 | 0.849 | 3.1 Complete Comparison:
Olive Oil vs. Soybean Oil

Parsley

Similarity: 76%

Parsley contains nutrients similar to soybean oil, but in smaller amounts overall. Moreover, parsley contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than soybean oil.

For 100 grams of soybean oil and parsley:

Soybean Oil (7 tablespoons)		Parsley (1.75 cup)
8.2	Vitamin E (MG)	0.75
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat and Vitamin E than parsley by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	36
0	dietary fiber (G)	3.3
0	sugar (G)	0.85
0	protein (G)	3
15	saturated fat (G)	0.13
0	Vitamin C (MG)	133
0	Vitamin A (UG)	421
8.2	Vitamin E (MG)	0.75
0	calcium (MG)	138
0.02	iron (MG)	6.2
0	potassium (MG)	554
0	thiamin (MG)	0.09
0	riboflavin (MG)	0.1
0	niacin (MG)	1.3
0	pantothenic acid (MG)	0.4
0	Vitamin B6 (MG)	0.09
0	folate (UG)	152

0.763 | 0.763 | 4.88 Complete Comparison:
Parsley vs. Soybean Oil

Collard Greens

Similarity: 76%

Collard greens contain nutrients similar to soybean oil, but in smaller amounts overall. Moreover, collard greens contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than soybean oil.

For 100 grams of soybean oil and collard greens:

Soybean Oil (7 tablespoons)		Collard Greens (2.75 cups)
8.2	Vitamin E (MG)	2.3
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat and Vitamin E than collard greens by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	32
0	dietary fiber (G)	4
0	sugar (G)	0.46
0	protein (G)	3
15	saturated fat (G)	0.06
0	Vitamin C (MG)	35
0	Vitamin A (UG)	251
8.2	Vitamin E (MG)	2.3
0	calcium (MG)	232
0.02	iron (MG)	0.47
0	potassium (MG)	213
0	thiamin (MG)	0.05
0	riboflavin (MG)	0.13
0	niacin (MG)	0.74
0	pantothenic acid (MG)	0.27
0	Vitamin B6 (MG)	0.17
0	folate (UG)	129

0.762 | 0.762 | 3.86 Complete Comparison:
Collard Greens vs. Soybean Oil

Scallion

Similarity: 76%

Scallion contains nutrients similar to soybean oil, but in smaller amounts overall. Moreover, scallion contains more dietary fiber, protein, Vitamin C and Vitamin A than soybean oil.

For 100 grams of soybean oil and scallion:

Soybean Oil (7 tablespoons)		Scallion (1 cup)
8.2	Vitamin E (MG)	0.55
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat and Vitamin E than scallion by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	32
0	dietary fiber (G)	2.6
0	sugar (G)	2.3
0	protein (G)	1.8
15	saturated fat (G)	0.03
0	Vitamin C (MG)	19
0	Vitamin A (UG)	50
8.2	Vitamin E (MG)	0.55
0	calcium (MG)	72
0.02	iron (MG)	1.5
0	potassium (MG)	276
0	thiamin (MG)	0.06
0	riboflavin (MG)	0.08
0	niacin (MG)	0.53
0	pantothenic acid (MG)	0.08
0	Vitamin B6 (MG)	0.06
0	folate (UG)	64

0.76 | 0.76 | 2.47 Complete Comparison:
Scallion vs. Soybean Oil

Sage

Similarity: 76%

More nutritionally dense than soybean oil, sage is also high in saturated fat and Vitamin E. Moreover, sage contains more dietary fiber, protein, Vitamin C and Vitamin A than soybean oil.

For 100 grams of soybean oil and sage:

Soybean Oil (7 tablespoons)		Sage (143 tsps)
8.2	Vitamin E (MG)	7.5
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat than sage by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	315
0	dietary fiber (G)	40
0	sugar (G)	1.7
0	protein (G)	11
15	saturated fat (G)	7
0	Vitamin C (MG)	32
0	Vitamin A (UG)	295
8.2	Vitamin E (MG)	7.5
0	calcium (MG)	1652
0.02	iron (MG)	28
0	potassium (MG)	1070
0	thiamin (MG)	0.75
0	riboflavin (MG)	0.34
0	niacin (MG)	5.7
0	Vitamin B6 (MG)	2.7
0	folate (UG)	274

0.759 | 0.759 | 12.5 Complete Comparison:
Sage vs. Soybean Oil

Cilantro

Similarity: 76%

Cilantro contains nutrients similar to soybean oil, but in smaller amounts overall. Moreover, cilantro contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than soybean oil.

For 100 grams of soybean oil and cilantro:

Soybean Oil (7 tablespoons)		Cilantro (6 cups)
8.2	Vitamin E (MG)	2.5
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat and Vitamin E than cilantro by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	23
0	dietary fiber (G)	2.8
0	sugar (G)	0.87
0	protein (G)	2.1
15	saturated fat (G)	0.01
0	Vitamin C (MG)	27
0	Vitamin A (UG)	337
8.2	Vitamin E (MG)	2.5
0	calcium (MG)	67
0.02	iron (MG)	1.8
0	potassium (MG)	521
0	thiamin (MG)	0.07
0	riboflavin (MG)	0.16
0	niacin (MG)	1.1
0	pantothenic acid (MG)	0.57
0	Vitamin B6 (MG)	0.15
0	folate (UG)	62

0.759 | 0.759 | 3.73 Complete Comparison:
Cilantro vs. Soybean Oil

Basil

Similarity: 76%

Basil contains nutrients similar to soybean oil, but in smaller amounts overall. Moreover, basil contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than soybean oil.

For 100 grams of soybean oil and basil:

Soybean Oil (7 tablespoons)		Basil (200 leaves)
8.2	Vitamin E (MG)	0.8
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat and Vitamin E than basil by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	23
0	dietary fiber (G)	1.6
0	sugar (G)	0.3
0	protein (G)	3.2
15	saturated fat (G)	0.04
0	Vitamin C (MG)	18
0	Vitamin A (UG)	264
8.2	Vitamin E (MG)	0.8
0	calcium (MG)	177
0.02	iron (MG)	3.2
0	potassium (MG)	295
0	thiamin (MG)	0.03
0	riboflavin (MG)	0.08
0	niacin (MG)	0.9
0	pantothenic acid (MG)	0.21
0	Vitamin B6 (MG)	0.16
0	folate (UG)	68

0.756 | 0.756 | 3.84 Complete Comparison:
Basil vs. Soybean Oil

Spinach

Similarity: 76%

Spinach contains nutrients similar to soybean oil, but in smaller amounts overall. Moreover, spinach contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than soybean oil.

For 100 grams of soybean oil and spinach:

Soybean Oil (7 tablespoons)		Spinach (3.5 cups)
8.2	Vitamin E (MG)	2
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat and Vitamin E than spinach by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	23
0	dietary fiber (G)	2.2
0	sugar (G)	0.42
0	protein (G)	2.9
15	saturated fat (G)	0.06
0	Vitamin C (MG)	28
0	Vitamin A (UG)	469
8.2	Vitamin E (MG)	2
0	calcium (MG)	99
0.02	iron (MG)	2.7
0	potassium (MG)	558
0	thiamin (MG)	0.08
0	riboflavin (MG)	0.19
0	niacin (MG)	0.72
0	pantothenic acid (MG)	0.07
0	Vitamin B6 (MG)	0.2
0	folate (UG)	194

0.755 | 0.755 | 4.7 Complete Comparison:
Spinach vs. Soybean Oil

Endive

Similarity: 75%

Endive contains nutrients similar to soybean oil, but in smaller amounts overall. Moreover, endive contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than soybean oil.

For 100 grams of soybean oil and endive:

Soybean Oil (7 tablespoons)		Endive (2 cups)
8.2	Vitamin E (MG)	0.44
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat and Vitamin E than endive by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	17
0	dietary fiber (G)	3.1
0	sugar (G)	0.25
0	protein (G)	1.3
15	saturated fat (G)	0.05
0	Vitamin C (MG)	6.5
0	Vitamin A (UG)	108
8.2	Vitamin E (MG)	0.44
0	calcium (MG)	52
0.02	iron (MG)	0.83
0	potassium (MG)	314
0	thiamin (MG)	0.08
0	riboflavin (MG)	0.08
0	niacin (MG)	0.4
0	pantothenic acid (MG)	0.9
0	Vitamin B6 (MG)	0.02
0	folate (UG)	142

0.752 | 0.752 | 2.82 Complete Comparison:
Endive vs. Soybean Oil

Watercress

Similarity: 75%

Watercress contain nutrients similar to soybean oil, but in smaller amounts overall. Moreover, watercress contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than soybean oil.

For 100 grams of soybean oil and watercress:

Soybean Oil (7 tablespoons)		Watercress (3 cups)
8.2	Vitamin E (MG)	1
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat and Vitamin E than watercress by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	11
0	dietary fiber (G)	0.5
0	sugar (G)	0.2
0	protein (G)	2.3
15	saturated fat (G)	0.03
0	Vitamin C (MG)	43
0	Vitamin A (UG)	160
8.2	Vitamin E (MG)	1
0	calcium (MG)	120
0.02	iron (MG)	0.2
0	potassium (MG)	330
0	thiamin (MG)	0.09
0	riboflavin (MG)	0.12
0	niacin (MG)	0.2
0	pantothenic acid (MG)	0.31
0	Vitamin B6 (MG)	0.13
0	folate (UG)	9

0.749 | 0.749 | 2.93 Complete Comparison:
Watercress vs. Soybean Oil

Butterhead Lettuce

Similarity: 73%

Butterhead lettuce contains nutrients similar to soybean oil, but in smaller amounts overall. Moreover, butterhead lettuce contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than soybean oil.

For 100 grams of soybean oil and butterhead lettuce:

Soybean Oil (7 tablespoons)		Butterhead Lettuce (1.75 cup)
8.2	Vitamin E (MG)	0.18
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat and Vitamin E than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	13
0	dietary fiber (G)	1.1
0	sugar (G)	0.94
0	protein (G)	1.4
15	saturated fat (G)	0.03
0	Vitamin C (MG)	3.7
0	Vitamin A (UG)	166
8.2	Vitamin E (MG)	0.18
0	calcium (MG)	35
0.02	iron (MG)	1.2
0	potassium (MG)	238
0	thiamin (MG)	0.06
0	riboflavin (MG)	0.06
0	niacin (MG)	0.36
0	pantothenic acid (MG)	0.15
0	Vitamin B6 (MG)	0.08
0	folate (UG)	73

0.733 | 0.733 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Soybean Oil

Kale

Similarity: 73%

Kale contains nutrients similar to soybean oil, but in smaller amounts overall. Moreover, kale contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than soybean oil.

For 100 grams of soybean oil and kale:

Soybean Oil (7 tablespoons)		Kale (5 cups)
8.2	Vitamin E (MG)	0.66
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat and Vitamin E than kale by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	35
0	dietary fiber (G)	4.1
0	sugar (G)	0.99
0	protein (G)	2.9
15	saturated fat (G)	0.18
0	Vitamin C (MG)	93
0	Vitamin A (UG)	241
8.2	Vitamin E (MG)	0.66
0	calcium (MG)	254
0.02	iron (MG)	1.6
0	potassium (MG)	348
0	thiamin (MG)	0.11
0	riboflavin (MG)	0.35
0	niacin (MG)	1.2
0	pantothenic acid (MG)	0.37
0	Vitamin B6 (MG)	0.15
0	folate (UG)	62

0.73 | 0.73 | 4.77 Complete Comparison:
Kale vs. Soybean Oil

Chives

Similarity: 72%

Chives contain nutrients similar to soybean oil, but in smaller amounts overall. Moreover, chives contains more dietary fiber, protein, Vitamin C and Vitamin A than soybean oil.

For 100 grams of soybean oil and chives:

Soybean Oil (7 tablespoons)		Chives (33 tbsps)
8.2	Vitamin E (MG)	0.21
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat and Vitamin E than chives by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	30
0	dietary fiber (G)	2.5
0	sugar (G)	1.9
0	protein (G)	3.3
15	saturated fat (G)	0.15
0	Vitamin C (MG)	58
0	Vitamin A (UG)	218
8.2	Vitamin E (MG)	0.21
0	calcium (MG)	92
0.02	iron (MG)	1.6
0	potassium (MG)	296
0	thiamin (MG)	0.08
0	riboflavin (MG)	0.12
0	niacin (MG)	0.65
0	pantothenic acid (MG)	0.32
0	Vitamin B6 (MG)	0.14
0	folate (UG)	105

0.715 | 0.715 | 3.79 Complete Comparison:
Chives vs. Soybean Oil

Arugula

Similarity: 71%

Arugula contains nutrients similar to soybean oil, but in smaller amounts overall. Moreover, arugula contains more dietary fiber, protein, Vitamin C and Vitamin A than soybean oil.

For 100 grams of soybean oil and arugula:

Soybean Oil (7 tablespoons)		Arugula (50 leaves)
8.2	Vitamin E (MG)	0.43
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat and Vitamin E than arugula by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	25
0	dietary fiber (G)	1.6
0	sugar (G)	2.1
0	protein (G)	2.6
15	saturated fat (G)	0.09
0	Vitamin C (MG)	15
0	Vitamin A (UG)	119
8.2	Vitamin E (MG)	0.43
0	calcium (MG)	160
0.02	iron (MG)	1.5
0	potassium (MG)	369
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.09
0	niacin (MG)	0.31
0	pantothenic acid (MG)	0.44
0	Vitamin B6 (MG)	0.07
0	folate (UG)	97

0.713 | 0.713 | 2.95 Complete Comparison:
Arugula vs. Soybean Oil

Fennel

Similarity: 70%

Fennel contains nutrients similar to soybean oil, but in smaller amounts overall. Moreover, fennel contains more dietary fiber, protein, Vitamin C and Vitamin A than soybean oil.

For 100 grams of soybean oil and fennel:

Soybean Oil (7 tablespoons)		Fennel (1.25 cup)
8.2	Vitamin E (MG)	0.58
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat and Vitamin E than fennel by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	31
0	dietary fiber (G)	3.1
0	sugar (G)	3.9
0	protein (G)	1.2
15	saturated fat (G)	0.09
0	Vitamin C (MG)	12
0	Vitamin A (UG)	48
8.2	Vitamin E (MG)	0.58
0	calcium (MG)	49
0.02	iron (MG)	0.73
0	potassium (MG)	414
0	thiamin (MG)	0.01
0	riboflavin (MG)	0.03
0	niacin (MG)	0.64
0	pantothenic acid (MG)	0.23
0	Vitamin B6 (MG)	0.05
0	folate (UG)	27

0.704 | 0.704 | 1.94 Complete Comparison:
Fennel vs. Soybean Oil

Sesame Oil

Similarity: 69%

Sesame oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of soybean oil and sesame oil:

Soybean Oil (7 tablespoons)		Sesame Oil (7 tbsps)
8.2	Vitamin E (MG)	1.4
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat and Vitamin E than sesame oil by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	884
15	saturated fat (G)	14
8.2	Vitamin E (MG)	1.4
0.02	iron (MG)	0

0.688 | 0.688 | 1.69 Complete Comparison:
Sesame Oil vs. Soybean Oil

Oregano

Similarity: 67%

More nutritionally dense than soybean oil, oregano is also high in Vitamin E and contains some of the same nutrients. Moreover, oregano contains more dietary fiber, protein, Vitamin C and Vitamin A than soybean oil.

For 100 grams of soybean oil and oregano:

Soybean Oil (7 tablespoons)		Oregano (100 tsps)
8.2	Vitamin E (MG)	18
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat than oregano by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	265
0	dietary fiber (G)	43
0	sugar (G)	4.1
0	protein (G)	9
15	saturated fat (G)	1.6
0	Vitamin C (MG)	2.3
0	Vitamin A (UG)	85
8.2	Vitamin E (MG)	18
0	calcium (MG)	1597
0.02	iron (MG)	37
0	potassium (MG)	1260
0	thiamin (MG)	0.18
0	riboflavin (MG)	0.53
0	niacin (MG)	4.6
0	pantothenic acid (MG)	0.92
0	Vitamin B6 (MG)	1
0	folate (UG)	237

0.673 | 0.673 | 11.41 Complete Comparison:
Oregano vs. Soybean Oil

other

Margarine

Similarity: 81%

Margarine is also high in saturated fat and Vitamin E. Moreover, margarine contains more trans fat, Vitamin A, calcium, potassium and riboflavin than soybean oil.

For 100 grams of soybean oil and margarine:

Soybean Oil (7 tablespoons)		Margarine (7 tbsps)
8.2	Vitamin E (MG)	9
0.68	trans fat (G)	15

However, soybean oil

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	717
0	protein (G)	0.16
15	saturated fat (G)	15
0	Vitamin C (MG)	0.2
0	Vitamin A (UG)	819
8.2	Vitamin E (MG)	9
0	calcium (MG)	3
0.02	iron (MG)	0.06
0	potassium (MG)	18
0	thiamin (MG)	0.01
0	riboflavin (MG)	0.04
0	niacin (MG)	0.02
0	Vitamin B6 (MG)	0.01
0	folate (UG)	1
0	Vitamin B12 (UG)	0.1

0.806 | 0.806 | 4.09 Complete Comparison:
Margarine vs. Soybean Oil

Vegetable Oil

Similarity: 75%

Vegetable oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of soybean oil and vegetable oil:

Soybean Oil (7 tablespoons)		Vegetable Oil (7 tablespoons)
8.2	Vitamin E (MG)	3.8
0.68	trans fat (G)	0

However, soybean oil does contain more trans fat and Vitamin E than vegetable oil by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	862
15	saturated fat (G)	8.2
8.2	Vitamin E (MG)	3.8
0.02	iron (MG)	0

0.751 | 0.751 | 1.96 Complete Comparison:
Vegetable Oil vs. Soybean Oil

Other Nutritional Substitutes

Recent