How many calories are in one teaspoon of spirulina?

Spirulina has 7 calories per teaspoon or 300 calories for every 100 grams. Most of its calories are from protein, carbohydrates and fat.

How much protein is in one teaspoon of spirulina?

An excellent source of protein, a single teaspoon of Spirulina contains 3% of recommended daily values or 1.3 grams of protein. However, the protein in spirulina is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in spirulina?

Spirulina is an excellent source of many nutrients, including protein, iron, potassium, thiamin and riboflavin. It also contains significant amounts of calcium, magnesium and niacin.

Does spirulina contain antioxidants?

Spirulina contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

Vegan Food with Nutrition Similar to Spirulina

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Summary
Similar nuts
Similar plants

Spirulina source

Similar to Spirulina

A very nutrient dense algae, spirulina is an excellent source of dietary fiber, protein, calcium, iron, potassium, thiamin, riboflavin, niacin and pantothenic acid. It is also a good source of Vitamin B6. One teaspoon of dried spirulina contains about 7 calories.

Wheat flour is similar to spirulina nutritionally. Other similar foods include oats, pasta and dijon mustard.

We compared the key nutrients in spirulina (Vitamin B6, dietary fiber, protein, calcium, iron, potassium, thiamin, riboflavin, niacin and pantothenic acid) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Wheat Flour, Oats, Pasta, Soy Flour, Pistachio, Granola, Peanut Flour, Wheat Germ, Peanuts, Cashews, Hemp Seeds, Flaxseeds, Chia Seeds, Almonds, Pine Nut, Mung Bean, Sesame Seeds, Sunflower Seeds

plants and vegetables: Dijon Mustard, Cardamom

The details of the top vegan 20 foods most nutritionally similar to spirulina are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to spirulina. Wheat flour, oats, pasta, soy flour and pistachio are all high in Vitamin B6, dietary fiber, protein, calcium, iron, potassium, thiamin, riboflavin, niacin and or pantothenic acid.

Wheat Flour

Similarity: > 90%

Wheat flour is high in many of the same nutrients as spirulina, including dietary fiber, protein, iron and thiamin. Also, wheat flour contains more folate than spirulina.

For 100 grams of spirulina and wheat flour:

Spirulina (14 tbsps)		Wheat Flour (3/4 cup)
0.36	Vitamin B6 (MG)	0.04
3.6	dietary fiber (G)	2.4
57	protein (G)	12
120	calcium (MG)	15
29	iron (MG)	4.4
1363	potassium (MG)	100
2.4	thiamin (MG)	0.81
3.7	riboflavin (MG)	0.51
13	niacin (MG)	7.6
3.5	pantothenic acid (MG)	0.44

A higher water content, wheat flour is less nutritionally dense than spirulina. Spirulina does contain more Vitamin C, Vitamin A, Vitamin E and calcium than wheat flour by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	361
3.1	sugar (G)	0.31
2.7	saturated fat (G)	0.24
10	Vitamin C (MG)	0
29	Vitamin A (UG)	0
5	Vitamin E (MG)	0.4
0.36	Vitamin B6 (MG)	0.04
94	folate (UG)	183

0.915 | 0.915 | 4.97 Complete Comparison:
Wheat Flour vs. Spirulina

Oats

Similarity: 89%

Oats are high in many of the same nutrients as spirulina, including dietary fiber, protein, calcium and iron.

For 100 grams of spirulina and oats:

Spirulina (14 tbsps)		Oats (5/8 cup)
0.36	Vitamin B6 (MG)	0.12
3.6	dietary fiber (G)	11
57	protein (G)	17
120	calcium (MG)	54
29	iron (MG)	4.7
1363	potassium (MG)	429
2.4	thiamin (MG)	0.76
3.7	riboflavin (MG)	0.14
13	niacin (MG)	0.96
3.5	pantothenic acid (MG)	1.3

However, spirulina does contain more Vitamin C, Vitamin A and Vitamin E than oats by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	389
3.1	sugar (G)	0
2.7	saturated fat (G)	1.2
10	Vitamin C (MG)	0
29	Vitamin A (UG)	0
5	Vitamin E (MG)	0
0.36	Vitamin B6 (MG)	0.12
94	folate (UG)	56

0.887 | 0.887 | 6.04 Complete Comparison:
Oats vs. Spirulina

Pasta

Similarity: 89%

Pasta is high in many of the same nutrients as spirulina, including dietary fiber, protein, iron and potassium. Also, pasta contains more folate than spirulina.

For 100 grams of spirulina and pasta:

Spirulina (14 tbsps)		Pasta (1 cup)
0.36	Vitamin B6 (MG)	0.14
3.6	dietary fiber (G)	3.2
57	protein (G)	13
120	calcium (MG)	21
29	iron (MG)	3.3
1363	potassium (MG)	223
2.4	thiamin (MG)	0.89
3.7	riboflavin (MG)	0.4
13	niacin (MG)	7.2
3.5	pantothenic acid (MG)	0.43

However, spirulina does contain more Vitamin C, Vitamin A, Vitamin E and calcium than pasta by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	371
3.1	sugar (G)	2.7
2.7	saturated fat (G)	0.28
10	Vitamin C (MG)	0
29	Vitamin A (UG)	0
5	Vitamin E (MG)	0.11
0.36	Vitamin B6 (MG)	0.14
94	folate (UG)	237

0.887 | 0.887 | 5.81 Complete Comparison:
Pasta vs. Spirulina

Soy Flour

Similarity: 87%

Soy flour is high in many of the same nutrients as spirulina, including dietary fiber, protein, calcium and iron. Also, soy flour contains more folate than spirulina.

For 100 grams of spirulina and soy flour:

Spirulina (14 tbsps)		Soy Flour (1.25 cup)
0.36	Vitamin B6 (MG)	1.1
3.6	dietary fiber (G)	16
57	protein (G)	50
120	calcium (MG)	285
29	iron (MG)	8.2
999	potassium (MG)	2090
2.4	thiamin (MG)	1.1
3.7	riboflavin (MG)	0.28
13	niacin (MG)	3
3.5	pantothenic acid (MG)	1.6

However, spirulina does contain more Vitamin C, Vitamin A, Vitamin E and riboflavin than soy flour by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	372
3.1	sugar (G)	9.3
2.7	saturated fat (G)	1.3
10	Vitamin C (MG)	0
29	Vitamin A (UG)	2
5	Vitamin E (MG)	0.55
0.36	Vitamin B6 (MG)	1.1
94	folate (UG)	289

0.867 | 0.867 | 11.51 Complete Comparison:
Soy Flour vs. Spirulina

Pistachio

Similarity: 86%

Pistachio is high in many of the same nutrients as spirulina, including dietary fiber, protein, calcium and iron.

For 100 grams of spirulina and pistachio:

Spirulina (14 tbsps)		Pistachio (7/8 cup)
0.36	Vitamin B6 (MG)	1.1
3.6	dietary fiber (G)	10
57	protein (G)	21
120	calcium (MG)	107
29	iron (MG)	4
1363	potassium (MG)	999
2.4	thiamin (MG)	0.7
3.7	riboflavin (MG)	0.23
13	niacin (MG)	1.4
3.5	pantothenic acid (MG)	0.51

However, spirulina does contain more Vitamin C, Vitamin E, riboflavin, niacin and pantothenic acid than pistachio by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	572
3.1	sugar (G)	7.7
2.7	saturated fat (G)	5.6
10	Vitamin C (MG)	3
29	Vitamin A (UG)	13
5	Vitamin E (MG)	2.2
0.36	Vitamin B6 (MG)	1.1
94	folate (UG)	51

0.86 | 0.86 | 7.29 Complete Comparison:
Pistachio vs. Spirulina

Granola

Similarity: 86%

Granola is high in many of the same nutrients as spirulina, including dietary fiber, protein, calcium and iron. Also, granola contains more Vitamin E than spirulina.

For 100 grams of spirulina and granola:

Spirulina (14 tbsps)		Granola (7/8 cup)
0.36	Vitamin B6 (MG)	0.37
3.6	dietary fiber (G)	8.9
57	protein (G)	14
120	calcium (MG)	76
29	iron (MG)	4
1363	potassium (MG)	539
2.4	thiamin (MG)	0.55
3.7	riboflavin (MG)	0.35
13	niacin (MG)	2.7
3.5	pantothenic acid (MG)	0.75

However, spirulina does contain more Vitamin C, Vitamin A, niacin and pantothenic acid than granola by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	489
3.1	sugar (G)	20
2.7	saturated fat (G)	4
0	trans fat (G)	0.02
10	Vitamin C (MG)	1.2
29	Vitamin A (UG)	1
5	Vitamin E (MG)	11
0.36	Vitamin B6 (MG)	0.37
94	folate (UG)	84

0.857 | 0.857 | 7.62 Complete Comparison:
Granola vs. Spirulina

Peanut Flour

Similarity: 85%

Peanut flour is high in many of the same nutrients as spirulina, including dietary fiber, protein, calcium and iron. Also, peanut flour contains more folate than spirulina.

For 100 grams of spirulina and peanut flour:

Spirulina (14 tbsps)		Peanut Flour (1.75 cup)
0.36	Vitamin B6 (MG)	0.5
3.6	dietary fiber (G)	16
57	protein (G)	52
120	calcium (MG)	140
29	iron (MG)	2.1
1363	potassium (MG)	999
2.4	thiamin (MG)	0.7
3.7	riboflavin (MG)	0.48
13	niacin (MG)	27
3.5	pantothenic acid (MG)	2.7

However, spirulina does contain more Vitamin C, Vitamin A and Vitamin E than peanut flour by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	327
3.1	sugar (G)	8.2
2.7	saturated fat (G)	0.06
10	Vitamin C (MG)	0
29	Vitamin A (UG)	0
5	Vitamin E (MG)	0.05
0.36	Vitamin B6 (MG)	0.5
94	folate (UG)	248

0.852 | 0.852 | 10.16 Complete Comparison:
Peanut Flour vs. Spirulina

Wheat Germ

Similarity: 85%

Wheat germ is high in many of the same nutrients as spirulina, including dietary fiber, protein, iron and potassium. Also, wheat germ contains more folate than spirulina.

For 100 grams of spirulina and wheat germ:

Spirulina (14 tbsps)		Wheat Germ (7/8 cup)
0.36	Vitamin B6 (MG)	1.3
3.6	dietary fiber (G)	13
57	protein (G)	23
120	calcium (MG)	39
29	iron (MG)	6.3
1363	potassium (MG)	892
2.4	thiamin (MG)	1.9
3.7	riboflavin (MG)	0.5
13	niacin (MG)	6.8
3.5	pantothenic acid (MG)	2.3

However, spirulina does contain more Vitamin C, Vitamin A, Vitamin E and calcium than wheat germ by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	360
3.1	sugar (G)	0
2.7	saturated fat (G)	1.7
10	Vitamin C (MG)	0
29	Vitamin A (UG)	0
5	Vitamin E (MG)	0
0.36	Vitamin B6 (MG)	1.3
94	folate (UG)	281

0.852 | 0.852 | 11.17 Complete Comparison:
Wheat Germ vs. Spirulina

Peanuts

Similarity: 83%

Peanuts are high in many of the same nutrients as spirulina, including dietary fiber, protein, calcium and potassium.

For 100 grams of spirulina and peanuts:

Spirulina (14 tbsps)		Peanuts (5/8 cup)
0.36	Vitamin B6 (MG)	0.47
3.6	dietary fiber (G)	8.4
57	protein (G)	24
120	calcium (MG)	58
29	iron (MG)	1.6
1363	potassium (MG)	634
2.4	thiamin (MG)	0.15
3.7	riboflavin (MG)	0.2
13	niacin (MG)	14
3.5	pantothenic acid (MG)	1

However, spirulina does contain more Vitamin C, Vitamin A, iron, thiamin and riboflavin than peanuts by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	587
3.1	sugar (G)	4.9
2.7	saturated fat (G)	7.7
0	trans fat (G)	0.03
10	Vitamin C (MG)	0
29	Vitamin A (UG)	0
5	Vitamin E (MG)	4.9
0.36	Vitamin B6 (MG)	0.47
94	folate (UG)	97

0.826 | 0.826 | 7.45 Complete Comparison:
Peanuts vs. Spirulina

Cashews

Similarity: 82%

Cashews are high in many of the same nutrients as spirulina, including dietary fiber, protein, iron and potassium.

For 100 grams of spirulina and cashews:

Spirulina (14 tbsps)		Cashews (3.5 ounces)
0.36	Vitamin B6 (MG)	0.42
3.6	dietary fiber (G)	3.3
57	protein (G)	18
120	calcium (MG)	37
29	iron (MG)	6.7
1363	potassium (MG)	660
2.4	thiamin (MG)	0.42
3.7	riboflavin (MG)	0.06
13	niacin (MG)	1.1
3.5	pantothenic acid (MG)	0.86

However, spirulina does contain more Vitamin C, Vitamin A, Vitamin E, calcium and riboflavin than cashews by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	553
3.1	sugar (G)	5.9
2.7	saturated fat (G)	7.8
10	Vitamin C (MG)	0.5
29	Vitamin A (UG)	0
5	Vitamin E (MG)	0.9
0.36	Vitamin B6 (MG)	0.42
94	folate (UG)	25

0.819 | 0.819 | 7.58 Complete Comparison:
Cashews vs. Spirulina

Hemp Seeds

Similarity: 80%

Hemp seeds are high in many of the same nutrients as spirulina, including dietary fiber, protein, calcium and iron.

For 100 grams of spirulina and hemp seeds:

Spirulina (14 tbsps)		Hemp Seeds (10 tbsps)
0.36	Vitamin B6 (MG)	0.6
3.6	dietary fiber (G)	4
57	protein (G)	32
120	calcium (MG)	70
29	iron (MG)	8
1363	potassium (MG)	999
2.4	thiamin (MG)	1.3
3.7	riboflavin (MG)	0.29
13	niacin (MG)	9.2
3.5	pantothenic acid (MG)	0

However, spirulina does contain more Vitamin C, Vitamin A, Vitamin E, riboflavin and pantothenic acid than hemp seeds by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	553
3.1	sugar (G)	1.5
2.7	saturated fat (G)	4.6
10	Vitamin C (MG)	0.5
29	Vitamin A (UG)	1
5	Vitamin E (MG)	0.8
0.36	Vitamin B6 (MG)	0.6
94	folate (UG)	110

0.803 | 0.803 | 9.61 Complete Comparison:
Hemp Seeds vs. Spirulina

Flaxseeds

Similarity: 80%

Flaxseeds are high in many of the same nutrients as spirulina, including dietary fiber, protein, calcium and iron.

For 100 grams of spirulina and flaxseeds:

Spirulina (14 tbsps)		Flaxseeds (10 tbsps)
0.36	Vitamin B6 (MG)	0.47
3.6	dietary fiber (G)	27
57	protein (G)	18
120	calcium (MG)	255
29	iron (MG)	5.7
1363	potassium (MG)	813
2.4	thiamin (MG)	1.6
3.7	riboflavin (MG)	0.16
13	niacin (MG)	3.1
3.5	pantothenic acid (MG)	0.99

However, spirulina does contain more Vitamin C, Vitamin A, Vitamin E, riboflavin and niacin than flaxseeds by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	534
3.1	sugar (G)	1.6
2.7	saturated fat (G)	3.7
10	Vitamin C (MG)	0.6
29	Vitamin A (UG)	0
5	Vitamin E (MG)	0.31
0.36	Vitamin B6 (MG)	0.47
94	folate (UG)	87

0.797 | 0.797 | 9.48 Complete Comparison:
Flaxseeds vs. Spirulina

Chia Seeds

Similarity: 80%

Chia seeds are high in many of the same nutrients as spirulina, including dietary fiber, protein, calcium and iron. Also, chia seeds contains more trans fat than spirulina.

For 100 grams of spirulina and chia seeds:

Spirulina (14 tbsps)		Chia Seeds (3.5 ounces)
0.36	Vitamin B6 (MG)	0
3.6	dietary fiber (G)	34
57	protein (G)	17
120	calcium (MG)	631
29	iron (MG)	7.7
1363	potassium (MG)	407
2.4	thiamin (MG)	0.62
3.7	riboflavin (MG)	0.17
13	niacin (MG)	8.8
3.5	pantothenic acid (MG)	0

However, spirulina does contain more Vitamin C, Vitamin A, Vitamin E and riboflavin than chia seeds by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	486
3.1	sugar (G)	0
2.7	saturated fat (G)	3.3
0	trans fat (G)	0.14
10	Vitamin C (MG)	1.6
29	Vitamin A (UG)	0
5	Vitamin E (MG)	0.5
0.36	Vitamin B6 (MG)	0
94	folate (UG)	49

0.796 | 0.796 | 9.56 Complete Comparison:
Chia Seeds vs. Spirulina

Almonds

Similarity: 80%

Almonds are high in many of the same nutrients as spirulina, including dietary fiber, protein, calcium and iron. Also, almonds contains more Vitamin E than spirulina.

For 100 grams of spirulina and almonds:

Spirulina (14 tbsps)		Almonds (3/4 cup)
0.36	Vitamin B6 (MG)	0.14
3.6	dietary fiber (G)	13
57	protein (G)	21
120	calcium (MG)	269
29	iron (MG)	3.7
1363	potassium (MG)	733
2.4	thiamin (MG)	0.21
3.7	riboflavin (MG)	1.1
13	niacin (MG)	3.6
3.5	pantothenic acid (MG)	0.47

However, spirulina does contain more Vitamin C, Vitamin A, thiamin, niacin and pantothenic acid than almonds by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	579
3.1	sugar (G)	4.4
2.7	saturated fat (G)	3.8
0	trans fat (G)	0.02
10	Vitamin C (MG)	0
29	Vitamin A (UG)	0
5	Vitamin E (MG)	26
0.36	Vitamin B6 (MG)	0.14
94	folate (UG)	44

0.795 | 0.795 | 8.65 Complete Comparison:
Almonds vs. Spirulina

Pine Nut

Similarity: 79%

Pine nut is high in many of the same nutrients as spirulina, including dietary fiber, protein, iron and potassium. Also, pine nut contains more Vitamin E than spirulina.

For 100 grams of spirulina and pine nut:

Spirulina (14 tbsps)		Pine Nut (3/4 cup)
0.36	Vitamin B6 (MG)	0.09
3.6	dietary fiber (G)	3.7
57	protein (G)	14
120	calcium (MG)	16
29	iron (MG)	5.5
1363	potassium (MG)	597
2.4	thiamin (MG)	0.36
3.7	riboflavin (MG)	0.23
13	niacin (MG)	4.4
3.5	pantothenic acid (MG)	0.31

However, spirulina does contain more Vitamin C, Vitamin A, calcium, riboflavin and pantothenic acid than pine nut by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	673
3.1	sugar (G)	3.6
2.7	saturated fat (G)	4.9
10	Vitamin C (MG)	0.8
29	Vitamin A (UG)	1
5	Vitamin E (MG)	9.3
0.36	Vitamin B6 (MG)	0.09
94	folate (UG)	34

0.792 | 0.792 | 8.15 Complete Comparison:
Pine Nut vs. Spirulina

Mung Bean

Similarity: 79%

Mung bean is high in many of the same nutrients as spirulina, including dietary fiber, protein, calcium and iron. Also, mung bean contains more folate than spirulina.

For 100 grams of spirulina and mung bean:

Spirulina (14 tbsps)		Mung Bean (1/2 cup)
0.36	Vitamin B6 (MG)	0.38
3.6	dietary fiber (G)	16
57	protein (G)	24
120	calcium (MG)	132
29	iron (MG)	6.7
1363	potassium (MG)	999
2.4	thiamin (MG)	0.62
3.7	riboflavin (MG)	0.23
13	niacin (MG)	2.3
3.5	pantothenic acid (MG)	1.9

However, spirulina does contain more Vitamin C, Vitamin A, Vitamin E and riboflavin than mung bean by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	347
3.1	sugar (G)	6.6
2.7	saturated fat (G)	0.35
10	Vitamin C (MG)	4.8
29	Vitamin A (UG)	6
5	Vitamin E (MG)	0.51
0.36	Vitamin B6 (MG)	0.38
94	folate (UG)	625

0.786 | 0.786 | 7.63 Complete Comparison:
Mung Bean vs. Spirulina

Sesame Seeds

Similarity: 77%

Sesame seeds are high in many of the same nutrients as spirulina, including dietary fiber, protein, calcium and iron.

For 100 grams of spirulina and sesame seeds:

Spirulina (14 tbsps)		Sesame Seeds (3.5 ounces)
0.36	Vitamin B6 (MG)	0.8
3.6	dietary fiber (G)	14
57	protein (G)	17
120	calcium (MG)	989
29	iron (MG)	15
1363	potassium (MG)	475
2.4	thiamin (MG)	0.8
3.7	riboflavin (MG)	0.25
13	niacin (MG)	4.6
3.5	pantothenic acid (MG)	0.05

However, spirulina does contain more Vitamin C, Vitamin A, Vitamin E and riboflavin than sesame seeds by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	565
3.1	sugar (G)	0
2.7	saturated fat (G)	6.7
10	Vitamin C (MG)	0
29	Vitamin A (UG)	0
5	Vitamin E (MG)	0
0.36	Vitamin B6 (MG)	0.8
94	folate (UG)	98

0.766 | 0.766 | 10.64 Complete Comparison:
Sesame Seeds vs. Spirulina

Sunflower Seeds

Similarity: 76%

Sunflower seeds are high in many of the same nutrients as spirulina, including dietary fiber, protein, calcium and iron. Also, sunflower seeds contains more folate than spirulina.

For 100 grams of spirulina and sunflower seeds:

Spirulina (14 tbsps)		Sunflower Seeds (3/4 cup)
0.36	Vitamin B6 (MG)	0.81
3.6	dietary fiber (G)	12
57	protein (G)	17
120	calcium (MG)	57
29	iron (MG)	6.8
1363	potassium (MG)	491
2.4	thiamin (MG)	0.33
3.7	riboflavin (MG)	0.29
13	niacin (MG)	4.2
3.5	pantothenic acid (MG)	7.1

However, spirulina does contain more Vitamin C, Vitamin A, Vitamin E and thiamin than sunflower seeds by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	619
3.1	sugar (G)	0
2.7	saturated fat (G)	6
10	Vitamin C (MG)	1.4
29	Vitamin A (UG)	0
5	Vitamin E (MG)	0
0.36	Vitamin B6 (MG)	0.81
94	folate (UG)	238

0.758 | 0.758 | 8.9 Complete Comparison:
Sunflower Seeds vs. Spirulina

plants and vegetables

Dijon Mustard

Similarity: 87%

Dijon mustard is high in many of the same nutrients as spirulina, including dietary fiber, protein, calcium and iron. Also, dijon mustard contains more folate than spirulina.

For 100 grams of spirulina and dijon mustard:

Spirulina (14 tbsps)		Dijon Mustard (50 tsps)
0.36	Vitamin B6 (MG)	0.4
3.6	dietary fiber (G)	12
57	protein (G)	26
120	calcium (MG)	266
29	iron (MG)	9.2
1363	potassium (MG)	738
2.4	thiamin (MG)	0.81
3.7	riboflavin (MG)	0.26
13	niacin (MG)	4.7
3.5	pantothenic acid (MG)	0.81

However, spirulina does contain more Vitamin C, Vitamin A, riboflavin and pantothenic acid than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	508
3.1	sugar (G)	6.8
2.7	saturated fat (G)	2
10	Vitamin C (MG)	7.1
29	Vitamin A (UG)	2
5	Vitamin E (MG)	5.1
0.36	Vitamin B6 (MG)	0.4
94	folate (UG)	162

0.867 | 0.867 | 10.48 Complete Comparison:
Dijon Mustard vs. Spirulina

Cardamom

Similarity: 76%

Cardamom is high in many of the same nutrients as spirulina, including dietary fiber, protein, calcium and iron. Also, cardamom contains more Vitamin C than spirulina.

For 100 grams of spirulina and cardamom:

Spirulina (14 tbsps)		Cardamom (50 tsps)
0.36	Vitamin B6 (MG)	0.23
3.6	dietary fiber (G)	28
57	protein (G)	11
120	calcium (MG)	383
29	iron (MG)	14
1363	potassium (MG)	999
2.4	thiamin (MG)	0.2
3.7	riboflavin (MG)	0.18
13	niacin (MG)	1.1
3.5	pantothenic acid (MG)	0

However, spirulina does contain more Vitamin A, Vitamin E and thiamin than cardamom by weight.

Here is a comparison of the rest of nutrients:

290	calories (KCAL)	311
3.1	sugar (G)	0
2.7	saturated fat (G)	0.68
10	Vitamin C (MG)	21
29	Vitamin A (UG)	0
5	Vitamin E (MG)	0
0.36	Vitamin B6 (MG)	0.23
94	folate (UG)	0

0.758 | 0.758 | 7.2 Complete Comparison:
Cardamom vs. Spirulina

Other Nutritional Substitutes

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