How many calories are in one tangerine?

Tangerine has 40 calories per tangerine or 53 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one tangerine?

A single tangerine contains 0.6 grams of protein. Tangerine is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in tangerine?

Tangerine is an excellent source of a few nutrients, including Vitamin C. It also contains significant amounts of dietary fiber, calcium and potassium.

Does tangerine contain antioxidants?

Tangerine contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin.

What's similar to tangerine in cooking?

Grapefruit are similar to, or commonly paired with tangerine in cooking and recipes.

Food with Nutrition Similar to Tangerine

Jump to:
Summary
Similar fruits
Similar plants

Tangerine source

Similar to Tangerine

Tangerine is an excellent source of Vitamin C. It also has significant amounts of dietary fiber, Vitamin A, calcium and potassium. One tangerine contains about 40 calories.

Many foods are similar nutritionally to tangerine, including grapefruit, orange, pea shoots and cabbage.

We compared the key nutrients in tangerine (Vitamin C, dietary fiber, Vitamin A, calcium and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Grapefruit, Orange, Mango, Currants, Lime, Lemon, Cantaloupe, Acai Berry Juice, Orange Zest, Kiwi, Guava Juice, Papaya, Pineapple

plants and vegetables: Pea Shoots, Cabbage, Chives, Brussels Sprouts, Cauliflower, Thyme, Parsley

The details of the top 20 foods most nutritionally similar to tangerine are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to tangerine. Grapefruit, orange, mango, currants and lime are all high in Vitamin C, dietary fiber, Vitamin A, calcium and or potassium.

Grapefruit

Similarity: > 99%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A than tangerine.

For 100 grams of tangerine and grapefruit:

Tangerine (1/2 cup)		Grapefruit (about 3/8 cup)
27	Vitamin C (MG)	31
1.8	dietary fiber (G)	1.6
34	Vitamin A (UG)	58
37	calcium (MG)	22
166	potassium (MG)	135

However, tangerine does contain more calcium than grapefruit by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	42
11	sugar (G)	6.9
0.81	protein (G)	0.77
0.04	saturated fat (G)	0.02
27	Vitamin C (MG)	31
34	Vitamin A (UG)	58
0.2	Vitamin E (MG)	0.13
0.15	iron (MG)	0.08
0.06	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.03
0.38	niacin (MG)	0.2
0.22	pantothenic acid (MG)	0.26
0.08	Vitamin B6 (MG)	0.05
16	folate (UG)	13

0.995 | 0.995 | 1.02 Complete Comparison:
Grapefruit vs. Tangerine

Orange

Similarity: > 95%

Orange is also high in Vitamin C and contains some of the same nutrients. Also, orange contains more dietary fiber than tangerine.

For 100 grams of tangerine and orange:

Tangerine (1/2 cup)		Orange (1/2 cup)
27	Vitamin C (MG)	45
1.8	dietary fiber (G)	2.4
34	Vitamin A (UG)	11
37	calcium (MG)	43
166	potassium (MG)	169

However, tangerine does contain more Vitamin A than orange by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	46
11	sugar (G)	9.1
0.81	protein (G)	0.7
0.04	saturated fat (G)	0.03
27	Vitamin C (MG)	45
34	Vitamin A (UG)	11
0.2	Vitamin E (MG)	0.18
0.15	iron (MG)	0.09
0.06	thiamin (MG)	0.1
0.04	riboflavin (MG)	0.04
0.38	niacin (MG)	0.4
0.22	pantothenic acid (MG)	0.25
0.08	Vitamin B6 (MG)	0.05
16	folate (UG)	17

0.994 | 0.994 | 1.3 Complete Comparison:
Orange vs. Tangerine

Mango

Similarity: > 95%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A than tangerine.

For 100 grams of tangerine and mango:

Tangerine (1/2 cup)		Mango (5/8 cup)
27	Vitamin C (MG)	36
1.8	dietary fiber (G)	1.6
34	Vitamin A (UG)	54
37	calcium (MG)	11
166	potassium (MG)	168

However, tangerine does contain more calcium than mango by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	60
11	sugar (G)	14
0.81	protein (G)	0.82
0.04	saturated fat (G)	0.09
27	Vitamin C (MG)	36
34	Vitamin A (UG)	54
0.2	Vitamin E (MG)	0.9
0.15	iron (MG)	0.16
0.06	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.04
0.38	niacin (MG)	0.67
0.22	pantothenic acid (MG)	0.2
0.08	Vitamin B6 (MG)	0.12
16	folate (UG)	43

0.993 | 0.993 | 1.39 Complete Comparison:
Mango vs. Tangerine

Currants

Similarity: > 95%

Currants are also high in Vitamin C and contains some of the same nutrients. Also, currants contains more dietary fiber, iron and potassium than tangerine.

For 100 grams of tangerine and currants:

Tangerine (1/2 cup)		Currants (7/8 cup)
27	Vitamin C (MG)	41
1.8	dietary fiber (G)	4.3
34	Vitamin A (UG)	2
37	calcium (MG)	33
166	potassium (MG)	275

However, tangerine does contain more Vitamin A than currants by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	56
11	sugar (G)	7.4
0.81	protein (G)	1.4
0.04	saturated fat (G)	0.02
27	Vitamin C (MG)	41
34	Vitamin A (UG)	2
0.2	Vitamin E (MG)	0.1
0.15	iron (MG)	1
0.06	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.05
0.38	niacin (MG)	0.1
0.22	pantothenic acid (MG)	0.06
0.08	Vitamin B6 (MG)	0.07
16	folate (UG)	8

0.993 | 0.993 | 1.6 Complete Comparison:
Currants vs. Tangerine

Lime

Similarity: > 95%

Lime is also high in Vitamin C and contains some of the same nutrients. Also, lime contains more dietary fiber and iron than tangerine.

For 100 grams of tangerine and lime:

Tangerine (1/2 cup)		Lime (1.5 fruit)
27	Vitamin C (MG)	29
1.8	dietary fiber (G)	2.8
34	Vitamin A (UG)	2
37	calcium (MG)	33
166	potassium (MG)	102

However, tangerine does contain more Vitamin A and potassium than lime by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	30
11	sugar (G)	1.7
0.81	protein (G)	0.7
0.04	saturated fat (G)	0.02
27	Vitamin C (MG)	29
34	Vitamin A (UG)	2
0.2	Vitamin E (MG)	0.22
0.15	iron (MG)	0.6
0.06	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.02
0.38	niacin (MG)	0.2
0.22	pantothenic acid (MG)	0.22
0.08	Vitamin B6 (MG)	0.04
16	folate (UG)	8

0.992 | 0.992 | 0.94 Complete Comparison:
Lime vs. Tangerine

Lemon

Similarity: > 95%

Lemon is also high in Vitamin C and contains some of the same nutrients. Also, lemon contains more dietary fiber and iron than tangerine.

For 100 grams of tangerine and lemon:

Tangerine (1/2 cup)		Lemon (1/2 cup)
27	Vitamin C (MG)	53
1.8	dietary fiber (G)	2.8
34	Vitamin A (UG)	1
37	calcium (MG)	26
166	potassium (MG)	138

However, tangerine does contain more Vitamin A and calcium than lemon by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	29
11	sugar (G)	2.5
0.81	protein (G)	1.1
0.04	saturated fat (G)	0.04
27	Vitamin C (MG)	53
34	Vitamin A (UG)	1
0.2	Vitamin E (MG)	0.15
0.15	iron (MG)	0.6
0.06	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.02
0.38	niacin (MG)	0.1
0.22	pantothenic acid (MG)	0.19
0.08	Vitamin B6 (MG)	0.08
16	folate (UG)	11

0.987 | 0.987 | 1.3 Complete Comparison:
Lemon vs. Tangerine

Cantaloupe

Similarity: > 95%

Cantaloupe is also high in Vitamin C and contains some of the same nutrients. Also, cantaloupe contains more Vitamin A and potassium than tangerine.

For 100 grams of tangerine and cantaloupe:

Tangerine (1/2 cup)		Cantaloupe (5/8 cup)
27	Vitamin C (MG)	37
1.8	dietary fiber (G)	0.9
34	Vitamin A (UG)	169
37	calcium (MG)	9
166	potassium (MG)	267

However, tangerine does contain more dietary fiber and calcium than cantaloupe by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	34
11	sugar (G)	7.9
0.81	protein (G)	0.84
0.04	saturated fat (G)	0.05
27	Vitamin C (MG)	37
34	Vitamin A (UG)	169
0.2	Vitamin E (MG)	0.05
0.15	iron (MG)	0.21
0.06	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.02
0.38	niacin (MG)	0.73
0.22	pantothenic acid (MG)	0.11
0.08	Vitamin B6 (MG)	0.07
16	folate (UG)	21

0.986 | 0.986 | 1.35 Complete Comparison:
Cantaloupe vs. Tangerine

Acai Berry Juice

Similarity: > 95%

More nutritionally dense than tangerine, acai berry juice is also high in Vitamin C and contains some of the same nutrients. Moreover, acai berry juice contains more Vitamin A, Vitamin E, niacin, pantothenic acid and Vitamin B6 than tangerine.

For 100 grams of tangerine and acai berry juice:

Tangerine (1/2 cup)		Acai Berry Juice (3/8 cup)
27	Vitamin C (MG)	42
1.8	dietary fiber (G)	1.2
34	Vitamin A (UG)	485
37	calcium (MG)	19
166	potassium (MG)	130

However, tangerine does contain more dietary fiber and calcium than acai berry juice by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	62
11	sugar (G)	11
0.81	protein (G)	0.83
0.04	saturated fat (G)	0
27	Vitamin C (MG)	42
34	Vitamin A (UG)	485
0.2	Vitamin E (MG)	11
0.15	iron (MG)	0.16
0.06	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.04
0.38	niacin (MG)	9.1
0.22	pantothenic acid (MG)	3.3
0.08	Vitamin B6 (MG)	1.1
16	folate (UG)	4
0	Vitamin B12 (UG)	0.4

0.986 | 0.986 | 5.82 Complete Comparison:
Acai Berry Juice vs. Tangerine

Orange Zest

Similarity: > 95%

More nutritionally dense than tangerine, orange zest is also high in Vitamin C and contains some of the same nutrients. Moreover, orange zest contains more dietary fiber, calcium, iron and potassium than tangerine.

For 100 grams of tangerine and orange zest:

Tangerine (1/2 cup)		Orange Zest (17 tbsps)
27	Vitamin C (MG)	136
1.8	dietary fiber (G)	11
34	Vitamin A (UG)	21
37	calcium (MG)	161
166	potassium (MG)	212

However, tangerine does contain more than orange zest by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	97
11	sugar (G)	0
0.81	protein (G)	1.5
0.04	saturated fat (G)	0.02
27	Vitamin C (MG)	136
34	Vitamin A (UG)	21
0.2	Vitamin E (MG)	0.25
0.15	iron (MG)	0.8
0.06	thiamin (MG)	0.12
0.04	riboflavin (MG)	0.09
0.38	niacin (MG)	0.9
0.22	pantothenic acid (MG)	0.49
0.08	Vitamin B6 (MG)	0.18
16	folate (UG)	30

0.985 | 0.985 | 2.66 Complete Comparison:
Orange Zest vs. Tangerine

Kiwi

Similarity: > 95%

More nutritionally dense than tangerine, kiwi is also high in Vitamin C and contains some of the same nutrients. Also, kiwi contains more dietary fiber and potassium than tangerine.

For 100 grams of tangerine and kiwi:

Tangerine (1/2 cup)		Kiwi (about 1/2 cup)
27	Vitamin C (MG)	93
1.8	dietary fiber (G)	3
34	Vitamin A (UG)	4
37	calcium (MG)	34
166	potassium (MG)	312

However, tangerine does contain more Vitamin A than kiwi by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	61
11	sugar (G)	9
0.81	protein (G)	1.1
0.04	saturated fat (G)	0.03
27	Vitamin C (MG)	93
34	Vitamin A (UG)	4
0.2	Vitamin E (MG)	1.5
0.15	iron (MG)	0.31
0.06	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.03
0.38	niacin (MG)	0.34
0.22	pantothenic acid (MG)	0.18
0.08	Vitamin B6 (MG)	0.06
16	folate (UG)	25

0.984 | 0.984 | 2.38 Complete Comparison:
Kiwi vs. Tangerine

Guava Juice

Similarity: > 95%

Guava juice is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of tangerine and guava juice:

Tangerine (1/2 cup)		Guava Juice (3/8 cup)
27	Vitamin C (MG)	21
1.8	dietary fiber (G)	1
34	Vitamin A (UG)	0
37	calcium (MG)	8
166	potassium (MG)	39

However, tangerine does contain more dietary fiber, Vitamin A, calcium, potassium and Vitamin B6 than guava juice by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	63
11	sugar (G)	13
0.81	protein (G)	0.09
0.04	saturated fat (G)	0.02
27	Vitamin C (MG)	21
34	Vitamin A (UG)	0
0.2	Vitamin E (MG)	0.05
0.15	iron (MG)	0.38
0.06	thiamin (MG)	0
0.04	riboflavin (MG)	0
0.38	niacin (MG)	0.17
0.22	pantothenic acid (MG)	0.08
0.08	Vitamin B6 (MG)	0.01
16	folate (UG)	3

0.984 | 0.984 | 0.58 Complete Comparison:
Guava Juice vs. Tangerine

Papaya

Similarity: > 95%

Papaya is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of tangerine and papaya:

Tangerine (1/2 cup)		Papaya (3/4 cup)
27	Vitamin C (MG)	61
1.8	dietary fiber (G)	1.7
34	Vitamin A (UG)	47
37	calcium (MG)	20
166	potassium (MG)	182

However, tangerine does contain more calcium than papaya by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	43
11	sugar (G)	7.8
0.81	protein (G)	0.47
0.04	saturated fat (G)	0.08
27	Vitamin C (MG)	61
34	Vitamin A (UG)	47
0.2	Vitamin E (MG)	0.3
0.15	iron (MG)	0.25
0.06	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.03
0.38	niacin (MG)	0.36
0.22	pantothenic acid (MG)	0.19
0.08	Vitamin B6 (MG)	0.04
16	folate (UG)	37

0.982 | 0.982 | 1.54 Complete Comparison:
Papaya vs. Tangerine

Pineapple

Similarity: > 95%

Pineapple is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of tangerine and pineapple:

Tangerine (1/2 cup)		Pineapple (5/8 cup)
27	Vitamin C (MG)	48
1.8	dietary fiber (G)	1.4
34	Vitamin A (UG)	3
37	calcium (MG)	13
166	potassium (MG)	109

However, tangerine does contain more dietary fiber, Vitamin A, calcium and potassium than pineapple by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	50
11	sugar (G)	9.9
0.81	protein (G)	0.54
0.04	saturated fat (G)	0.01
27	Vitamin C (MG)	48
34	Vitamin A (UG)	3
0.2	Vitamin E (MG)	0.02
0.15	iron (MG)	0.29
0.06	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.03
0.38	niacin (MG)	0.5
0.22	pantothenic acid (MG)	0.21
0.08	Vitamin B6 (MG)	0.11
16	folate (UG)	18

0.982 | 0.982 | 1.77 Complete Comparison:
Pineapple vs. Tangerine

plants and vegetables

Several plants and vegetables offer similar nutrients to tangerine including pea shoots, cabbage, chives, brussels sprouts and cauliflower.

Pea Shoots

Similarity: > 95%

Pea shoots are also high in Vitamin C and contains some of the same nutrients. Also, pea shoots contains more dietary fiber, iron and folate than tangerine.

For 100 grams of tangerine and pea shoots:

Tangerine (1/2 cup)		Pea Shoots (1 cup)
27	Vitamin C (MG)	25
1.8	dietary fiber (G)	2.4
34	Vitamin A (UG)	12
37	calcium (MG)	24
166	potassium (MG)	160

However, tangerine does contain more Vitamin A, calcium and pantothenic acid than pea shoots by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	35
11	sugar (G)	3.5
0.81	protein (G)	2.4
0.04	saturated fat (G)	0
27	Vitamin C (MG)	25
34	Vitamin A (UG)	12
0.2	Vitamin E (MG)	0
0.15	iron (MG)	1.3
0.06	thiamin (MG)	0.1
0.04	riboflavin (MG)	0.05
0.38	niacin (MG)	1
0.22	pantothenic acid (MG)	0
0.08	Vitamin B6 (MG)	0.1
16	folate (UG)	62

0.994 | 0.994 | 1.22 Complete Comparison:
Pea Shoots vs. Tangerine

Cabbage

Similarity: > 95%

More nutritionally dense than tangerine, cabbage is also high in Vitamin C and contains some of the same nutrients. Also, cabbage contains more dietary fiber than tangerine.

For 100 grams of tangerine and cabbage:

Tangerine (1/2 cup)		Cabbage (about 1 cup)
27	Vitamin C (MG)	37
1.8	dietary fiber (G)	2.5
34	Vitamin A (UG)	5
37	calcium (MG)	40
166	potassium (MG)	170

However, tangerine does contain more Vitamin A than cabbage by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	25
11	sugar (G)	3.2
0.81	protein (G)	1.3
0.04	saturated fat (G)	0.03
27	Vitamin C (MG)	37
34	Vitamin A (UG)	5
0.2	Vitamin E (MG)	0.15
0.15	iron (MG)	0.47
0.06	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.04
0.38	niacin (MG)	0.23
0.22	pantothenic acid (MG)	0.21
0.08	Vitamin B6 (MG)	0.12
16	folate (UG)	43

0.994 | 0.994 | 2.2 Complete Comparison:
Cabbage vs. Tangerine

Chives

Similarity: > 95%

More nutritionally dense than tangerine, chives are also high in Vitamin C and contains some of the same nutrients. Moreover, chives contains more dietary fiber, protein, Vitamin A, calcium and iron than tangerine.

For 100 grams of tangerine and chives:

Tangerine (1/2 cup)		Chives (33 tbsps)
27	Vitamin C (MG)	58
1.8	dietary fiber (G)	2.5
34	Vitamin A (UG)	218
37	calcium (MG)	92
166	potassium (MG)	296

However, tangerine does contain more than chives by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	30
11	sugar (G)	1.9
0.81	protein (G)	3.3
0.04	saturated fat (G)	0.15
27	Vitamin C (MG)	58
34	Vitamin A (UG)	218
0.2	Vitamin E (MG)	0.21
0.15	iron (MG)	1.6
0.06	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.12
0.38	niacin (MG)	0.65
0.22	pantothenic acid (MG)	0.32
0.08	Vitamin B6 (MG)	0.14
16	folate (UG)	105

0.99 | 0.99 | 3.79 Complete Comparison:
Chives vs. Tangerine

Brussels Sprouts

Similarity: > 95%

More nutritionally dense than tangerine, brussels sprouts are also high in Vitamin C and contains some of the same nutrients. Moreover, brussels sprouts contains more dietary fiber, protein, iron, potassium and thiamin than tangerine.

For 100 grams of tangerine and brussels sprouts:

Tangerine (1/2 cup)		Brussels Sprouts (1.25 cup)
27	Vitamin C (MG)	85
1.8	dietary fiber (G)	3.8
34	Vitamin A (UG)	38
37	calcium (MG)	42
166	potassium (MG)	389

However, tangerine does contain more than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	43
11	sugar (G)	2.2
0.81	protein (G)	3.4
0.04	saturated fat (G)	0.06
27	Vitamin C (MG)	85
34	Vitamin A (UG)	38
0.2	Vitamin E (MG)	0.88
0.15	iron (MG)	1.4
0.06	thiamin (MG)	0.14
0.04	riboflavin (MG)	0.09
0.38	niacin (MG)	0.75
0.22	pantothenic acid (MG)	0.31
0.08	Vitamin B6 (MG)	0.22
16	folate (UG)	61

0.989 | 0.989 | 3.77 Complete Comparison:
Brussels Sprouts vs. Tangerine

Cauliflower

Similarity: > 95%

Cauliflower is also high in Vitamin C and contains some of the same nutrients. Moreover, cauliflower contains more potassium, pantothenic acid, Vitamin B6 and folate than tangerine.

For 100 grams of tangerine and cauliflower:

Tangerine (1/2 cup)		Cauliflower (7/8 cup)
27	Vitamin C (MG)	48
1.8	dietary fiber (G)	2
34	Vitamin A (UG)	0
37	calcium (MG)	22
166	potassium (MG)	299

However, tangerine does contain more Vitamin A and calcium than cauliflower by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	25
11	sugar (G)	1.9
0.81	protein (G)	1.9
0.04	saturated fat (G)	0.13
27	Vitamin C (MG)	48
34	Vitamin A (UG)	0
0.2	Vitamin E (MG)	0.08
0.15	iron (MG)	0.42
0.06	thiamin (MG)	0.05
0.04	riboflavin (MG)	0.06
0.38	niacin (MG)	0.51
0.22	pantothenic acid (MG)	0.67
0.08	Vitamin B6 (MG)	0.18
16	folate (UG)	57

0.989 | 0.989 | 1.95 Complete Comparison:
Cauliflower vs. Tangerine

Thyme

Similarity: > 95%

More nutritionally dense than tangerine, thyme is also high in Vitamin C and contains some of the same nutrients. Moreover, thyme contains more dietary fiber, protein, Vitamin A and calcium than tangerine.

For 100 grams of tangerine and thyme:

Tangerine (1/2 cup)		Thyme (125 tsps)
27	Vitamin C (MG)	160
1.8	dietary fiber (G)	14
34	Vitamin A (UG)	238
37	calcium (MG)	405
166	potassium (MG)	609

However, tangerine does contain more than thyme by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	101
11	sugar (G)	0
0.81	protein (G)	5.6
0.04	saturated fat (G)	0.47
27	Vitamin C (MG)	160
34	Vitamin A (UG)	238
0.2	Vitamin E (MG)	0
0.15	iron (MG)	17
0.06	thiamin (MG)	0.05
0.04	riboflavin (MG)	0.47
0.38	niacin (MG)	1.8
0.22	pantothenic acid (MG)	0.41
0.08	Vitamin B6 (MG)	0.35
16	folate (UG)	45

0.987 | 0.987 | 6.74 Complete Comparison:
Thyme vs. Tangerine

Parsley

Similarity: > 95%

More nutritionally dense than tangerine, parsley is also high in Vitamin C and contains some of the same nutrients. Moreover, parsley contains more dietary fiber, protein, Vitamin A, calcium and iron than tangerine.

For 100 grams of tangerine and parsley:

Tangerine (1/2 cup)		Parsley (1.75 cup)
27	Vitamin C (MG)	133
1.8	dietary fiber (G)	3.3
34	Vitamin A (UG)	421
37	calcium (MG)	138
166	potassium (MG)	554

However, tangerine does contain more than parsley by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	36
11	sugar (G)	0.85
0.81	protein (G)	3
0.04	saturated fat (G)	0.13
27	Vitamin C (MG)	133
34	Vitamin A (UG)	421
0.2	Vitamin E (MG)	0.75
0.15	iron (MG)	6.2
0.06	thiamin (MG)	0.09
0.04	riboflavin (MG)	0.1
0.38	niacin (MG)	1.3
0.22	pantothenic acid (MG)	0.4
0.08	Vitamin B6 (MG)	0.09
16	folate (UG)	152

0.982 | 0.982 | 4.88 Complete Comparison:
Parsley vs. Tangerine

Other Nutritional Substitutes

Recent