How many calories are in one cup of bamboo shoot?

Bamboo shoot has 13 calories per cup or 11 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.

How much protein is in one cup of bamboo shoot?

One cup of Bamboo Shoot has 1.8 grams of protein or about 4% of daily recommended intake. Bamboo shoot is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in bamboo shoot?

Bamboo shoot is an excellent source of a few nutrients, including potassium. It also contains significant amounts of dietary fiber.

What's similar to bamboo shoot in cooking?

Bok choy, bean sprouts, water chestnut and napa cabbage are similar to, or commonly paired with bamboo shoot in cooking and recipes.

Food with Nutrition Similar to Bamboo Shoot

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Summary
Similar fruits
Similar plants
Other Similar Foods

Bamboo Shoot source

Similar to Bamboo Shoot

Bamboo Shoot is an excellent source of potassium. It also has significant amounts of dietary fiber. One cup of cooked bamboo shoot contains about 13 calories.

Many foods are similar nutritionally to bamboo shoot, including orange juice, pomegranate juice, cantaloupe and cherry tomato.

We compared the key nutrients in bamboo shoot (potassium and dietary fiber) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Orange Juice, Pomegranate Juice, Cantaloupe, Honeydew, Rhubarb

plants and vegetables: Cherry Tomato, Tea Powder, Cucumber, Arugula, Tomato, Heart of Palm, Cumin, Ginger Root, Tomato Sauce, Parsley, Bok Choy, Butterhead Lettuce, Celery, Radishes

other: Worcestershire Sauce

The details of the top 20 foods most nutritionally similar to bamboo shoot are below.

fruits

Several fruits or fruit products offer similar nutrients to bamboo shoot including orange juice, pomegranate juice, cantaloupe, honeydew and rhubarb.

Orange Juice

Similarity: > 95%

Orange juice contains nutrients similar to bamboo shoot, but in smaller amounts overall. Also, orange juice contains more Vitamin C, Vitamin A and thiamin than bamboo shoot.

For 100 grams of bamboo shoot and orange juice:

Bamboo Shoot (7/8 cup)		Orange Juice (3/8 cup)
533	potassium (MG)	200
1	dietary fiber (G)	0.2

However, bamboo shoot does contain more dietary fiber and potassium than orange juice by weight.

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	45
0	sugar (G)	8.4
1.5	protein (G)	0.7
0.05	saturated fat (G)	0.02
0	Vitamin C (MG)	50
0	Vitamin A (UG)	10
0	Vitamin E (MG)	0.04
12	calcium (MG)	11
0.24	iron (MG)	0.2
0.02	thiamin (MG)	0.09
0.05	riboflavin (MG)	0.03
0.3	niacin (MG)	0.4
0.07	pantothenic acid (MG)	0.19
0.1	Vitamin B6 (MG)	0.04
2	folate (UG)	30

0.992 | 0.992 | 1.24 Complete Comparison:
Orange Juice vs. Bamboo Shoot

Pomegranate Juice

Similarity: > 95%

Pomegranate juice is also high in potassium and contains some of the same nutrients. Also, pomegranate juice contains more Vitamin E than bamboo shoot.

For 100 grams of bamboo shoot and pomegranate juice:

Bamboo Shoot (7/8 cup)		Pomegranate Juice (3/8 cup)
533	potassium (MG)	214
1	dietary fiber (G)	0.1

However, bamboo shoot does contain more dietary fiber than pomegranate juice by weight.

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	54
0	sugar (G)	13
1.5	protein (G)	0.15
0.05	saturated fat (G)	0.08
0	Vitamin C (MG)	0.1
0	Vitamin E (MG)	0.38
12	calcium (MG)	11
0.24	iron (MG)	0.1
0.02	thiamin (MG)	0.02
0.05	riboflavin (MG)	0.02
0.3	niacin (MG)	0.23
0.07	pantothenic acid (MG)	0.29
0.1	Vitamin B6 (MG)	0.04
2	folate (UG)	24

0.992 | 0.992 | 0.64 Complete Comparison:
Pomegranate Juice vs. Bamboo Shoot

Cantaloupe

Similarity: > 95%

Cantaloupe is also high in potassium and contains some of the same nutrients. Also, cantaloupe contains more Vitamin C and Vitamin A than bamboo shoot.

For 100 grams of bamboo shoot and cantaloupe:

Bamboo Shoot (7/8 cup)		Cantaloupe (5/8 cup)
533	potassium (MG)	267
1	dietary fiber (G)	0.9

However, bamboo shoot

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	34
0	sugar (G)	7.9
1.5	protein (G)	0.84
0.05	saturated fat (G)	0.05
0	Vitamin C (MG)	37
0	Vitamin A (UG)	169
0	Vitamin E (MG)	0.05
12	calcium (MG)	9
0.24	iron (MG)	0.21
0.02	thiamin (MG)	0.04
0.05	riboflavin (MG)	0.02
0.3	niacin (MG)	0.73
0.07	pantothenic acid (MG)	0.11
0.1	Vitamin B6 (MG)	0.07
2	folate (UG)	21

0.985 | 0.985 | 1.35 Complete Comparison:
Cantaloupe vs. Bamboo Shoot

Honeydew

Similarity: > 95%

Honeydew is also high in potassium and contains some of the same nutrients. Also, honeydew contains more Vitamin C than bamboo shoot.

For 100 grams of bamboo shoot and honeydew:

Bamboo Shoot (7/8 cup)		Honeydew (5/8 cup)
533	potassium (MG)	228
1	dietary fiber (G)	0.8

However, bamboo shoot

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	36
0	sugar (G)	8.1
1.5	protein (G)	0.54
0.05	saturated fat (G)	0.04
0	Vitamin C (MG)	18
0	Vitamin A (UG)	3
0	Vitamin E (MG)	0.02
12	calcium (MG)	6
0.24	iron (MG)	0.17
0.02	thiamin (MG)	0.04
0.05	riboflavin (MG)	0.01
0.3	niacin (MG)	0.42
0.07	pantothenic acid (MG)	0.16
0.1	Vitamin B6 (MG)	0.09
2	folate (UG)	19

0.953 | 0.953 | 0.8 Complete Comparison:
Honeydew vs. Bamboo Shoot

Rhubarb

Similarity: > 90%

Rhubarb is also high in potassium and contains some of the same nutrients. Moreover, rhubarb contains more dietary fiber, Vitamin C, calcium and thiamin than bamboo shoot.

For 100 grams of bamboo shoot and rhubarb:

Bamboo Shoot (7/8 cup)		Rhubarb (7/8 cup)
533	potassium (MG)	288
1	dietary fiber (G)	1.8

However, bamboo shoot does contain more Vitamin B6 than rhubarb by weight.

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	21
0	sugar (G)	1.1
1.5	protein (G)	0.9
0.05	saturated fat (G)	0.05
0	Vitamin C (MG)	8
0	Vitamin A (UG)	5
0	Vitamin E (MG)	0.27
12	calcium (MG)	86
0.24	iron (MG)	0.22
0.02	thiamin (MG)	0.02
0.05	riboflavin (MG)	0.03
0.3	niacin (MG)	0.3
0.07	pantothenic acid (MG)	0.09
0.1	Vitamin B6 (MG)	0.02
2	folate (UG)	7

0.928 | 0.928 | 1.12 Complete Comparison:
Rhubarb vs. Bamboo Shoot

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to bamboo shoot. Cherry tomato, tea powder, cucumber, arugula and tomato are all high in potassium and or dietary fiber.

Cherry Tomato

Similarity: > 95%

Cherry tomato is also high in potassium and contains some of the same nutrients. Also, cherry tomato contains more Vitamin C and Vitamin A than bamboo shoot.

For 100 grams of bamboo shoot and cherry tomato:

Bamboo Shoot (7/8 cup)		Cherry Tomato (5/8 cup)
533	potassium (MG)	212
1	dietary fiber (G)	0.9

However, bamboo shoot

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	16
1.5	protein (G)	1.2
0.05	saturated fat (G)	0.03
0	Vitamin C (MG)	16
0	Vitamin A (UG)	75
12	calcium (MG)	5
0.24	iron (MG)	0.47
0.02	thiamin (MG)	0.05
0.05	riboflavin (MG)	0.03
0.3	niacin (MG)	0.59
0.07	pantothenic acid (MG)	0.19
0.1	Vitamin B6 (MG)	0.06
2	folate (UG)	29

0.972 | 0.972 | 0.94 Complete Comparison:
Cherry Tomato vs. Bamboo Shoot

Tea Powder

Similarity: > 95%

More nutritionally dense than bamboo shoot, tea powder is also high in potassium and contains some of the same nutrients. Also, tea powder contains more dietary fiber, protein and calcium than bamboo shoot.

For 100 grams of bamboo shoot and tea powder:

Bamboo Shoot (7/8 cup)		Tea Powder (143 servings)
533	potassium (MG)	6040
1	dietary fiber (G)	8.5

However, bamboo shoot does contain more thiamin than tea powder by weight.

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	315
0	sugar (G)	5.5
1.5	protein (G)	20
0.05	saturated fat (G)	0
12	calcium (MG)	118
0.24	iron (MG)	2.3
0.02	thiamin (MG)	0
0.05	riboflavin (MG)	0.99
0.3	niacin (MG)	11
0.07	pantothenic acid (MG)	4.5
0.1	Vitamin B6 (MG)	0.36
2	folate (UG)	103

0.969 | 0.969 | 8.01 Complete Comparison:
Tea Powder vs. Bamboo Shoot

Cucumber

Similarity: > 95%

Cucumber contains nutrients similar to bamboo shoot, but in smaller amounts overall. Also, cucumber contains more Vitamin C than bamboo shoot.

For 100 grams of bamboo shoot and cucumber:

Bamboo Shoot (7/8 cup)		Cucumber (1 cup)
533	potassium (MG)	147
1	dietary fiber (G)	0.5

However, bamboo shoot does contain more dietary fiber and potassium than cucumber by weight.

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	15
0	sugar (G)	1.7
1.5	protein (G)	0.65
0.05	saturated fat (G)	0.04
0	Vitamin C (MG)	2.8
0	Vitamin A (UG)	5
0	Vitamin E (MG)	0.03
12	calcium (MG)	16
0.24	iron (MG)	0.28
0.02	thiamin (MG)	0.03
0.05	riboflavin (MG)	0.03
0.3	niacin (MG)	0.1
0.07	pantothenic acid (MG)	0.26
0.1	Vitamin B6 (MG)	0.04
2	folate (UG)	7

0.966 | 0.966 | 0.69 Complete Comparison:
Cucumber vs. Bamboo Shoot

Arugula

Similarity: > 95%

More nutritionally dense than bamboo shoot, arugula is also high in potassium and contains some of the same nutrients. Moreover, arugula contains more dietary fiber, Vitamin C, Vitamin A and Vitamin E than bamboo shoot.

For 100 grams of bamboo shoot and arugula:

Bamboo Shoot (7/8 cup)		Arugula (50 leaves)
533	potassium (MG)	369
1	dietary fiber (G)	1.6

However, bamboo shoot

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	25
0	sugar (G)	2.1
1.5	protein (G)	2.6
0.05	saturated fat (G)	0.09
0	Vitamin C (MG)	15
0	Vitamin A (UG)	119
0	Vitamin E (MG)	0.43
12	calcium (MG)	160
0.24	iron (MG)	1.5
0.02	thiamin (MG)	0.04
0.05	riboflavin (MG)	0.09
0.3	niacin (MG)	0.31
0.07	pantothenic acid (MG)	0.44
0.1	Vitamin B6 (MG)	0.07
2	folate (UG)	97

0.957 | 0.957 | 2.95 Complete Comparison:
Arugula vs. Bamboo Shoot

Tomato

Similarity: > 95%

Tomato is also high in potassium and contains some of the same nutrients. Also, tomato contains more Vitamin C, Vitamin A and Vitamin E than bamboo shoot.

For 100 grams of bamboo shoot and tomato:

Bamboo Shoot (7/8 cup)		Tomato (5/8 cup)
533	potassium (MG)	237
1	dietary fiber (G)	1.2

However, bamboo shoot

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	18
0	sugar (G)	2.6
1.5	protein (G)	0.88
0.05	saturated fat (G)	0.03
0	Vitamin C (MG)	14
0	Vitamin A (UG)	42
0	Vitamin E (MG)	0.54
12	calcium (MG)	10
0.24	iron (MG)	0.27
0.02	thiamin (MG)	0.04
0.05	riboflavin (MG)	0.02
0.3	niacin (MG)	0.59
0.07	pantothenic acid (MG)	0.09
0.1	Vitamin B6 (MG)	0.08
2	folate (UG)	15

0.953 | 0.953 | 0.95 Complete Comparison:
Tomato vs. Bamboo Shoot

Heart of Palm

Similarity: > 95%

More nutritionally dense than bamboo shoot, heart of palm is also high in potassium and contains some of the same nutrients. Also, heart of palm contains more dietary fiber, Vitamin C and Vitamin E than bamboo shoot.

For 100 grams of bamboo shoot and heart of palm:

Bamboo Shoot (7/8 cup)		Heart of Palm (5/8 cup)
533	potassium (MG)	1795
1	dietary fiber (G)	1.5

However, bamboo shoot

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	114
0	sugar (G)	17
1.5	protein (G)	2.7
0.05	saturated fat (G)	0.05
0	Vitamin C (MG)	6.8
0	Vitamin A (UG)	3
0	Vitamin E (MG)	0.5
12	calcium (MG)	18
0.24	iron (MG)	1.7
0.02	thiamin (MG)	0.05
0.05	riboflavin (MG)	0.17
0.3	niacin (MG)	0.85
0.07	pantothenic acid (MG)	0
0.1	Vitamin B6 (MG)	0.73
2	folate (UG)	20

0.95 | 0.95 | 2.87 Complete Comparison:
Heart of Palm vs. Bamboo Shoot

Cumin

Similarity: > 95%

More nutritionally dense than bamboo shoot, cumin is also high in potassium and contains some of the same nutrients. Also, cumin contains more dietary fiber and protein than bamboo shoot.

For 100 grams of bamboo shoot and cumin:

Bamboo Shoot (7/8 cup)		Cumin (48 tsps)
533	potassium (MG)	1788
1	dietary fiber (G)	11

However, bamboo shoot

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	375
0	sugar (G)	2.3
1.5	protein (G)	18
0.05	saturated fat (G)	1.5
0	Vitamin C (MG)	7.7
0	Vitamin A (UG)	64
0	Vitamin E (MG)	3.3
12	calcium (MG)	931
0.24	iron (MG)	66
0.02	thiamin (MG)	0.63
0.05	riboflavin (MG)	0.33
0.3	niacin (MG)	4.6
0.07	pantothenic acid (MG)	0
0.1	Vitamin B6 (MG)	0.44
2	folate (UG)	10

0.948 | 0.948 | 9.64 Complete Comparison:
Cumin vs. Bamboo Shoot

Ginger Root

Similarity: > 95%

Ginger root is also high in potassium and contains some of the same nutrients. Also, ginger root contains more dietary fiber, Vitamin C and Vitamin B6 than bamboo shoot.

For 100 grams of bamboo shoot and ginger root:

Bamboo Shoot (7/8 cup)		Ginger Root (50 tsps)
533	potassium (MG)	415
1	dietary fiber (G)	2

However, bamboo shoot

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	80
0	sugar (G)	1.7
1.5	protein (G)	1.8
0.05	saturated fat (G)	0.2
0	Vitamin C (MG)	5
0	Vitamin E (MG)	0.26
12	calcium (MG)	16
0.24	iron (MG)	0.6
0.02	thiamin (MG)	0.03
0.05	riboflavin (MG)	0.03
0.3	niacin (MG)	0.75
0.07	pantothenic acid (MG)	0.2
0.1	Vitamin B6 (MG)	0.16
2	folate (UG)	11

0.945 | 0.945 | 1.22 Complete Comparison:
Ginger Root vs. Bamboo Shoot

Tomato Sauce

Similarity: > 90%

Tomato sauce is also high in potassium and contains some of the same nutrients. Moreover, tomato sauce contains more dietary fiber, Vitamin C, Vitamin A and Vitamin E than bamboo shoot.

For 100 grams of bamboo shoot and tomato sauce:

Bamboo Shoot (7/8 cup)		Tomato Sauce (3/8 cup)
533	potassium (MG)	297
1	dietary fiber (G)	1.5

However, bamboo shoot

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	24
0	sugar (G)	3.6
1.5	protein (G)	1.2
0.05	saturated fat (G)	0.04
0	Vitamin C (MG)	7
0	Vitamin A (UG)	22
0	Vitamin E (MG)	1.4
12	calcium (MG)	14
0.24	iron (MG)	0.96
0.02	thiamin (MG)	0.02
0.05	riboflavin (MG)	0.07
0.3	niacin (MG)	0.99
0.07	pantothenic acid (MG)	0.31
0.1	Vitamin B6 (MG)	0.1
2	folate (UG)	9

0.944 | 0.944 | 1.08 Complete Comparison:
Tomato Sauce vs. Bamboo Shoot

Parsley

Similarity: > 90%

More nutritionally dense than bamboo shoot, parsley is also high in potassium and contains some of the same nutrients. Moreover, parsley contains more dietary fiber, Vitamin C, Vitamin A and Vitamin E than bamboo shoot.

For 100 grams of bamboo shoot and parsley:

Bamboo Shoot (7/8 cup)		Parsley (1.75 cup)
533	potassium (MG)	554
1	dietary fiber (G)	3.3

However, bamboo shoot

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	36
0	sugar (G)	0.85
1.5	protein (G)	3
0.05	saturated fat (G)	0.13
0	Vitamin C (MG)	133
0	Vitamin A (UG)	421
0	Vitamin E (MG)	0.75
12	calcium (MG)	138
0.24	iron (MG)	6.2
0.02	thiamin (MG)	0.09
0.05	riboflavin (MG)	0.1
0.3	niacin (MG)	1.3
0.07	pantothenic acid (MG)	0.4
0.1	Vitamin B6 (MG)	0.09
2	folate (UG)	152

0.944 | 0.944 | 4.88 Complete Comparison:
Parsley vs. Bamboo Shoot

Bok Choy

Similarity: > 90%

Bok choy is also high in potassium and contains some of the same nutrients. Moreover, bok choy contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than bamboo shoot.

For 100 grams of bamboo shoot and bok choy:

Bamboo Shoot (7/8 cup)		Bok Choy (5/8 cup)
533	potassium (MG)	371
1	dietary fiber (G)	1

A higher water content, bok choy is less nutritionally dense than bamboo shoot. Bamboo shoot

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	12
0	sugar (G)	0.83
1.5	protein (G)	1.6
0.05	saturated fat (G)	0.02
0	Vitamin C (MG)	26
0	Vitamin A (UG)	212
0	Vitamin E (MG)	0.09
12	calcium (MG)	93
0.24	iron (MG)	1
0.02	thiamin (MG)	0.03
0.05	riboflavin (MG)	0.06
0.3	niacin (MG)	0.43
0.07	pantothenic acid (MG)	0.08
0.1	Vitamin B6 (MG)	0.17
2	folate (UG)	41

0.942 | 0.942 | 0 Complete Comparison:
Bok Choy vs. Bamboo Shoot

Butterhead Lettuce

Similarity: > 90%

More nutritionally dense than bamboo shoot, butterhead lettuce is also high in potassium and contains some of the same nutrients. Moreover, butterhead lettuce contains more Vitamin C, Vitamin A, calcium, iron and folate than bamboo shoot.

For 100 grams of bamboo shoot and butterhead lettuce:

Bamboo Shoot (7/8 cup)		Butterhead Lettuce (1.75 cup)
533	potassium (MG)	238
1	dietary fiber (G)	1.1

However, bamboo shoot

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	13
0	sugar (G)	0.94
1.5	protein (G)	1.4
0.05	saturated fat (G)	0.03
0	Vitamin C (MG)	3.7
0	Vitamin A (UG)	166
0	Vitamin E (MG)	0.18
12	calcium (MG)	35
0.24	iron (MG)	1.2
0.02	thiamin (MG)	0.06
0.05	riboflavin (MG)	0.06
0.3	niacin (MG)	0.36
0.07	pantothenic acid (MG)	0.15
0.1	Vitamin B6 (MG)	0.08
2	folate (UG)	73

0.936 | 0.936 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Bamboo Shoot

Celery

Similarity: > 90%

Celery is also high in potassium and contains some of the same nutrients. Moreover, celery contains more dietary fiber, Vitamin C, Vitamin A and calcium than bamboo shoot.

For 100 grams of bamboo shoot and celery:

Bamboo Shoot (7/8 cup)		Celery (1 cup)
533	potassium (MG)	260
1	dietary fiber (G)	1.6

However, bamboo shoot

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	14
0	sugar (G)	1.3
1.5	protein (G)	0.69
0.05	saturated fat (G)	0.04
0	Vitamin C (MG)	3.1
0	Vitamin A (UG)	22
0	Vitamin E (MG)	0.27
12	calcium (MG)	40
0.24	iron (MG)	0.2
0.02	thiamin (MG)	0.02
0.05	riboflavin (MG)	0.06
0.3	niacin (MG)	0.32
0.07	pantothenic acid (MG)	0.25
0.1	Vitamin B6 (MG)	0.07
2	folate (UG)	36

0.934 | 0.934 | 1.12 Complete Comparison:
Celery vs. Bamboo Shoot

Radishes

Similarity: > 90%

Radishes are also high in potassium and contains some of the same nutrients. Also, radishes contains more dietary fiber, Vitamin C and calcium than bamboo shoot.

For 100 grams of bamboo shoot and radishes:

Bamboo Shoot (7/8 cup)		Radishes (7/8 cup)
533	potassium (MG)	233
1	dietary fiber (G)	1.6

However, bamboo shoot

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	16
0	sugar (G)	1.9
1.5	protein (G)	0.68
0.05	saturated fat (G)	0.03
0	Vitamin C (MG)	15
12	calcium (MG)	25
0.24	iron (MG)	0.34
0.02	thiamin (MG)	0.01
0.05	riboflavin (MG)	0.04
0.3	niacin (MG)	0.25
0.07	pantothenic acid (MG)	0.17
0.1	Vitamin B6 (MG)	0.07
2	folate (UG)	25

0.928 | 0.928 | 0.82 Complete Comparison:
Radishes vs. Bamboo Shoot

other

Worcestershire Sauce

Similarity: > 90%

More nutritionally dense than bamboo shoot, worcestershire sauce is also high in potassium and contains some of the same nutrients. Also, worcestershire sauce contains more Vitamin C, calcium and iron than bamboo shoot.

For 100 grams of bamboo shoot and worcestershire sauce:

Bamboo Shoot (7/8 cup)		Worcestershire Sauce (6 tbsps)
533	potassium (MG)	800
1	dietary fiber (G)	0

However, bamboo shoot does contain more dietary fiber, protein and Vitamin B6 than worcestershire sauce by weight.

Here is a comparison of the rest of nutrients:

11	calories (KCAL)	77
0	sugar (G)	10
1.5	protein (G)	0
0.05	saturated fat (G)	0
0	Vitamin C (MG)	13
0	Vitamin A (UG)	5
0	Vitamin E (MG)	0.08
12	calcium (MG)	107
0.24	iron (MG)	5.3
0.02	thiamin (MG)	0.07
0.05	riboflavin (MG)	0.13
0.3	niacin (MG)	0.7
0.07	pantothenic acid (MG)	0
0.1	Vitamin B6 (MG)	0
2	folate (UG)	8

0.932 | 0.932 | 1.47 Complete Comparison:
Worcestershire Sauce vs. Bamboo Shoot

Other Nutritional Substitutes

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