Pea shoots are also high in dietary fiber and Vitamin C.
For 100 grams of peas and pea shoots:
Peas (3/4 cup) |
Pea Shoots (1 cup) |
|
---|---|---|
|
potassium (MG) | |
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Bean sprouts are also high in Vitamin C and contains some of the same nutrients.
For 100 grams of peas and bean sprouts:
Peas (3/4 cup) |
Bean Sprouts (1 cup) |
|
---|---|---|
|
potassium (MG) | |
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Green bean is also high in dietary fiber, Vitamin C and potassium. Also, green bean contains more calcium than peas.
For 100 grams of peas and green bean:
Peas (3/4 cup) |
Green Bean (1 cup) |
|
---|---|---|
|
potassium (MG) | |
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Lima beans are also high in dietary fiber, Vitamin C and potassium. Also, lima beans contains more calcium and iron than peas.
For 100 grams of peas and lima beans:
Peas (3/4 cup) |
Lima Beans (5/8 cup) |
|
---|---|---|
potassium (MG) |
|
|
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Nori is also high in Vitamin C and potassium. Moreover, nori contains more Vitamin A, calcium, riboflavin, pantothenic acid and folate than peas.
For 100 grams of peas and nori:
Peas (3/4 cup) |
Nori (38 bags) |
|
---|---|---|
potassium (MG) |
|
|
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Scallion is also high in dietary fiber, Vitamin C and potassium. Also, scallion contains more calcium than peas.
For 100 grams of peas and scallion:
Peas (3/4 cup) |
Scallion (1 cup) |
|
---|---|---|
potassium (MG) |
|
|
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Radish sprouts are also high in Vitamin C and contains some of the same nutrients. Also, radish sprouts contains more calcium, pantothenic acid and Vitamin B6 than peas.
For 100 grams of peas and radish sprouts:
Peas (3/4 cup) |
Radish Sprouts (2.75 cups) |
|
---|---|---|
|
potassium (MG) | |
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Okra is also high in dietary fiber, Vitamin C and potassium. Also, okra contains more calcium than peas.
For 100 grams of peas and okra:
Peas (3/4 cup) |
Okra (1 cup) |
|
---|---|---|
potassium (MG) |
|
|
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Cilantro is also high in dietary fiber, Vitamin C and potassium. Moreover, cilantro contains more Vitamin A, Vitamin E, calcium and pantothenic acid than peas.
For 100 grams of peas and cilantro:
Peas (3/4 cup) |
Cilantro (6 cups) |
|
---|---|---|
potassium (MG) |
|
|
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Chives are also high in dietary fiber, Vitamin C and potassium. Also, chives contains more Vitamin A, calcium and folate than peas.
For 100 grams of peas and chives:
Peas (3/4 cup) |
Chives (33 tbsps) |
|
---|---|---|
potassium (MG) |
|
|
|
dietary fiber (G) | |
Vitamin C (MG) |
|
Zucchini is also high in Vitamin C and potassium.
For 100 grams of peas and zucchini:
Peas (3/4 cup) |
Zucchini (3/4 cup) |
|
---|---|---|
potassium (MG) |
|
|
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Collard greens are also high in dietary fiber, Vitamin C and potassium. Moreover, collard greens contains more Vitamin A, Vitamin E, calcium and folate than peas.
For 100 grams of peas and collard greens:
Peas (3/4 cup) |
Collard Greens (2.75 cups) |
|
---|---|---|
|
potassium (MG) | |
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Artichoke is also high in dietary fiber and potassium. Also, artichoke contains more calcium than peas.
For 100 grams of peas and artichoke:
Peas (3/4 cup) |
Artichoke (3/4 artichoke) |
|
---|---|---|
potassium (MG) |
|
|
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Alfalfa sprouts contain nutrients similar to peas, but in smaller amounts overall. Also, alfalfa sprouts contains more pantothenic acid than peas.
For 100 grams of peas and alfalfa sprouts:
Peas (3/4 cup) |
Alfalfa Sprouts (3 cups) |
|
---|---|---|
|
potassium (MG) | |
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Squash is also high in dietary fiber, Vitamin C and potassium. Also, squash contains more Vitamin A and calcium than peas.
For 100 grams of peas and squash:
Peas (3/4 cup) |
Squash (1/2 cup) |
|
---|---|---|
potassium (MG) |
|
|
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Asparagus are also high in dietary fiber and potassium. Also, asparagus contains more Vitamin A and iron than peas.
For 100 grams of peas and asparagus:
Peas (3/4 cup) |
Asparagus (3/4 cup) |
|
---|---|---|
|
potassium (MG) | |
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Yellow corn is also high in dietary fiber and potassium. Also, yellow corn contains more pantothenic acid than peas.
For 100 grams of peas and yellow corn:
Peas (3/4 cup) |
Yellow Corn (about 1 ear) |
|
---|---|---|
|
potassium (MG) | |
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Mint is also high in dietary fiber, Vitamin C and potassium. Moreover, mint contains more Vitamin A, calcium, iron, riboflavin and folate than peas.
For 100 grams of peas and mint:
Peas (3/4 cup) |
Mint (2000 leaves) |
|
---|---|---|
potassium (MG) |
|
|
dietary fiber (G) |
|
|
|
Vitamin C (MG) |
Blackberry is also high in dietary fiber and Vitamin C.
For 100 grams of peas and blackberry:
Peas (3/4 cup) |
Blackberry (3/4 cup) |
|
---|---|---|
|
potassium (MG) | |
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Spam is also high in Vitamin C and potassium. Also, spam contains more protein, Vitamin D and niacin than peas.
For 100 grams of peas and spam:
Peas (3/4 cup) |
Spam (3.5 ounces) |
|
---|---|---|
potassium (MG) |
|
|
|
dietary fiber (G) | |
Vitamin C (MG) |
|