How many calories are in one pint of vanilla ice cream?

Vanilla ice cream has 464 calories per pint or 207 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

How much protein is in one pint of vanilla ice cream?

An excellent source of protein, a single pint of Vanilla Ice Cream contains 16% of recommended daily values or 7.8 grams of protein. However, the protein in vanilla ice cream is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in vanilla ice cream?

Vanilla ice cream is an excellent source of many nutrients, including carbohydrates, Vitamin A, calcium, potassium, riboflavin and Vitamin B12. It also contains significant amounts of dietary fiber, protein, magnesium and pantothenic acid.

Does vanilla ice cream contain omega 3 fatty acids?

Vanilla ice cream is a source of healthy omega-3 fatty acids, containing a total of 0.39 grams for every pint. It contains significant amounts of alpha linoleic acid.

Does vanilla ice cream contain antioxidants?

Vanilla ice cream contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

Vegan Food with Nutrition Similar to Vanilla Ice Cream

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Summary
Similar plants
Similar nuts

Vanilla Ice Cream source

Similar to Vanilla Ice Cream

A common dairy product product, vanilla ice cream is an excellent source of calcium. It is also a good source of Vitamin A. It also has significant amounts of dietary fiber, protein and Vitamin B12. One pint of vanilla ice cream contains about 464 calories.

Nori is similar to vanilla ice cream nutritionally.

The closest vegan nutritional substitutes to vanilla ice cream include nori, asparagus and watercress.

We compared the key nutrients in vanilla ice cream (Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Nori, Asparagus, Watercress, Broccoli, Kale, Chives, Arugula, Green Bean, Bean Sprouts, Garlic, Spirulina, Scallion, Alfalfa Sprouts, Radish Sprouts, Chili Pepper

nuts, grains and legumes: Soy Milk, Oat Milk, Morel Mushroom, Nutritional Yeast, Wheat Flour

The details of the top vegan 20 foods most nutritionally similar to vanilla ice cream are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to vanilla ice cream. Nori, asparagus, watercress, broccoli and kale are all high in Vitamin A and or calcium.

Nori

Similarity: > 90%

Nori is also high in Vitamin A and calcium. Moreover, nori contains more protein, Vitamin C, iron, potassium and riboflavin than vanilla ice cream.

For 100 grams of vanilla ice cream and nori:

Vanilla Ice Cream (1.5 serving)		Nori (38 bags)
118	Vitamin A (UG)	260
128	calcium (MG)	70

However, vanilla ice cream does contain more Vitamin D and Vitamin B12 than nori by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	35
0.7	dietary fiber (G)	0.3
21	sugar (G)	0.49
3.5	protein (G)	5.8
6.8	saturated fat (G)	0.06
0.6	Vitamin C (MG)	39
118	Vitamin A (UG)	260
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	1
0.09	iron (MG)	1.8
199	potassium (MG)	356
0.04	thiamin (MG)	0.1
0.24	riboflavin (MG)	0.45
0.12	niacin (MG)	1.5
0.58	pantothenic acid (MG)	0.52
0.05	Vitamin B6 (MG)	0.16
5	folate (UG)	146
0.39	Vitamin B12 (UG)	0

0.907 | 0.907 | 3.47 Complete Comparison:
Nori vs. Vanilla Ice Cream

Asparagus

Similarity: 88%

Asparagus contain nutrients similar to vanilla ice cream, but in smaller amounts overall. Moreover, asparagus contains more dietary fiber, Vitamin C, iron, thiamin and niacin than vanilla ice cream.

For 100 grams of vanilla ice cream and asparagus:

Vanilla Ice Cream (1.5 serving)		Asparagus (3/4 cup)
118	Vitamin A (UG)	38
128	calcium (MG)	24

However, vanilla ice cream does contain more Vitamin A and Vitamin D than asparagus by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	20
0.7	dietary fiber (G)	2.1
21	sugar (G)	1.9
3.5	protein (G)	2.2
6.8	saturated fat (G)	0.04
0.6	Vitamin C (MG)	5.6
118	Vitamin A (UG)	38
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	1.1
0.09	iron (MG)	2.1
199	potassium (MG)	202
0.04	thiamin (MG)	0.14
0.24	riboflavin (MG)	0.14
0.12	niacin (MG)	0.98
0.58	pantothenic acid (MG)	0.27
0.05	Vitamin B6 (MG)	0.09
5	folate (UG)	52
0.39	Vitamin B12 (UG)	0

0.88 | 0.88 | 1.95 Complete Comparison:
Asparagus vs. Vanilla Ice Cream

Watercress

Similarity: 87%

Watercress are also high in Vitamin A and calcium. Also, watercress contains more Vitamin C, potassium and Vitamin B6 than vanilla ice cream.

For 100 grams of vanilla ice cream and watercress:

Vanilla Ice Cream (1.5 serving)		Watercress (3 cups)
118	Vitamin A (UG)	160
128	calcium (MG)	120

However, vanilla ice cream does contain more Vitamin D and riboflavin than watercress by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	11
0.7	dietary fiber (G)	0.5
21	sugar (G)	0.2
3.5	protein (G)	2.3
6.8	saturated fat (G)	0.03
0.6	Vitamin C (MG)	43
118	Vitamin A (UG)	160
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	1
0.09	iron (MG)	0.2
199	potassium (MG)	330
0.04	thiamin (MG)	0.09
0.24	riboflavin (MG)	0.12
0.12	niacin (MG)	0.2
0.58	pantothenic acid (MG)	0.31
0.05	Vitamin B6 (MG)	0.13
5	folate (UG)	9
0.39	Vitamin B12 (UG)	0

0.866 | 0.866 | 2.93 Complete Comparison:
Watercress vs. Vanilla Ice Cream

Broccoli

Similarity: 85%

Broccoli is also high in calcium and contains some of the same nutrients. Moreover, broccoli contains more dietary fiber, Vitamin C, iron, potassium and Vitamin B6 than vanilla ice cream.

For 100 grams of vanilla ice cream and broccoli:

Vanilla Ice Cream (1.5 serving)		Broccoli (1 cup)
118	Vitamin A (UG)	31
128	calcium (MG)	47

However, vanilla ice cream does contain more Vitamin A and Vitamin D than broccoli by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	34
0.7	dietary fiber (G)	2.6
21	sugar (G)	1.7
3.5	protein (G)	2.8
6.8	saturated fat (G)	0.11
0.6	Vitamin C (MG)	89
118	Vitamin A (UG)	31
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.78
0.09	iron (MG)	0.73
199	potassium (MG)	316
0.04	thiamin (MG)	0.07
0.24	riboflavin (MG)	0.12
0.12	niacin (MG)	0.64
0.58	pantothenic acid (MG)	0.57
0.05	Vitamin B6 (MG)	0.18
5	folate (UG)	63
0.39	Vitamin B12 (UG)	0

0.854 | 0.854 | 3.53 Complete Comparison:
Broccoli vs. Vanilla Ice Cream

Kale

Similarity: 85%

More nutritionally dense than vanilla ice cream, kale is also high in Vitamin A and calcium. Moreover, kale contains more dietary fiber, Vitamin C, iron, potassium and thiamin than vanilla ice cream.

For 100 grams of vanilla ice cream and kale:

Vanilla Ice Cream (1.5 serving)		Kale (5 cups)
118	Vitamin A (UG)	241
128	calcium (MG)	254

However, vanilla ice cream does contain more Vitamin D and Vitamin B12 than kale by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	35
0.7	dietary fiber (G)	4.1
21	sugar (G)	0.99
3.5	protein (G)	2.9
6.8	saturated fat (G)	0.18
0.6	Vitamin C (MG)	93
118	Vitamin A (UG)	241
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.66
0.09	iron (MG)	1.6
199	potassium (MG)	348
0.04	thiamin (MG)	0.11
0.24	riboflavin (MG)	0.35
0.12	niacin (MG)	1.2
0.58	pantothenic acid (MG)	0.37
0.05	Vitamin B6 (MG)	0.15
5	folate (UG)	62
0.39	Vitamin B12 (UG)	0

0.853 | 0.853 | 4.77 Complete Comparison:
Kale vs. Vanilla Ice Cream

Chives

Similarity: 84%

More nutritionally dense than vanilla ice cream, chives are also high in Vitamin A and calcium. Moreover, chives contains more dietary fiber, Vitamin C, iron, potassium and Vitamin B6 than vanilla ice cream.

For 100 grams of vanilla ice cream and chives:

Vanilla Ice Cream (1.5 serving)		Chives (33 tbsps)
118	Vitamin A (UG)	218
128	calcium (MG)	92

However, vanilla ice cream does contain more Vitamin D and riboflavin than chives by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	30
0.7	dietary fiber (G)	2.5
21	sugar (G)	1.9
3.5	protein (G)	3.3
6.8	saturated fat (G)	0.15
0.6	Vitamin C (MG)	58
118	Vitamin A (UG)	218
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.21
0.09	iron (MG)	1.6
199	potassium (MG)	296
0.04	thiamin (MG)	0.08
0.24	riboflavin (MG)	0.12
0.12	niacin (MG)	0.65
0.58	pantothenic acid (MG)	0.32
0.05	Vitamin B6 (MG)	0.14
5	folate (UG)	105
0.39	Vitamin B12 (UG)	0

0.844 | 0.844 | 3.79 Complete Comparison:
Chives vs. Vanilla Ice Cream

Arugula

Similarity: 84%

Arugula is also high in Vitamin A and calcium. Moreover, arugula contains more dietary fiber, Vitamin C, iron, potassium and folate than vanilla ice cream.

For 100 grams of vanilla ice cream and arugula:

Vanilla Ice Cream (1.5 serving)		Arugula (50 leaves)
118	Vitamin A (UG)	119
128	calcium (MG)	160

However, vanilla ice cream does contain more Vitamin D and riboflavin than arugula by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	25
0.7	dietary fiber (G)	1.6
21	sugar (G)	2.1
3.5	protein (G)	2.6
6.8	saturated fat (G)	0.09
0.6	Vitamin C (MG)	15
118	Vitamin A (UG)	119
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.43
0.09	iron (MG)	1.5
199	potassium (MG)	369
0.04	thiamin (MG)	0.04
0.24	riboflavin (MG)	0.09
0.12	niacin (MG)	0.31
0.58	pantothenic acid (MG)	0.44
0.05	Vitamin B6 (MG)	0.07
5	folate (UG)	97
0.39	Vitamin B12 (UG)	0

0.84 | 0.84 | 2.95 Complete Comparison:
Arugula vs. Vanilla Ice Cream

Green Bean

Similarity: 84%

Green bean contains nutrients similar to vanilla ice cream, but in smaller amounts overall. Moreover, green bean contains more dietary fiber, Vitamin C, iron and Vitamin B6 than vanilla ice cream.

For 100 grams of vanilla ice cream and green bean:

Vanilla Ice Cream (1.5 serving)		Green Bean (1 cup)
118	Vitamin A (UG)	35
128	calcium (MG)	37

However, vanilla ice cream does contain more protein and Vitamin A than green bean by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	31
0.7	dietary fiber (G)	2.7
21	sugar (G)	3.3
3.5	protein (G)	1.8
6.8	saturated fat (G)	0.05
0.6	Vitamin C (MG)	12
118	Vitamin A (UG)	35
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.41
0.09	iron (MG)	1
199	potassium (MG)	211
0.04	thiamin (MG)	0.08
0.24	riboflavin (MG)	0.1
0.12	niacin (MG)	0.73
0.58	pantothenic acid (MG)	0.23
0.05	Vitamin B6 (MG)	0.14
5	folate (UG)	33
0.39	Vitamin B12 (UG)	0

0.835 | 0.835 | 1.85 Complete Comparison:
Green Bean vs. Vanilla Ice Cream

Bean Sprouts

Similarity: 83%

Bean sprouts contain nutrients similar to vanilla ice cream, but in smaller amounts overall. Moreover, bean sprouts contains more dietary fiber, Vitamin C, iron and folate than vanilla ice cream.

For 100 grams of vanilla ice cream and bean sprouts:

Vanilla Ice Cream (1.5 serving)		Bean Sprouts (1 cup)
118	Vitamin A (UG)	1
128	calcium (MG)	13

However, vanilla ice cream does contain more Vitamin A and Vitamin D than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	30
0.7	dietary fiber (G)	1.8
21	sugar (G)	4.1
3.5	protein (G)	3
6.8	saturated fat (G)	0.05
0.6	Vitamin C (MG)	13
118	Vitamin A (UG)	1
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.1
0.09	iron (MG)	0.91
199	potassium (MG)	149
0.04	thiamin (MG)	0.08
0.24	riboflavin (MG)	0.12
0.12	niacin (MG)	0.75
0.58	pantothenic acid (MG)	0.38
0.05	Vitamin B6 (MG)	0.09
5	folate (UG)	61
0.39	Vitamin B12 (UG)	0

0.834 | 0.834 | 1.7 Complete Comparison:
Bean Sprouts vs. Vanilla Ice Cream

Garlic

Similarity: 83%

More nutritionally dense than vanilla ice cream, garlic is also high in calcium and contains some of the same nutrients. Moreover, garlic contains more dietary fiber, protein, Vitamin C, iron and potassium than vanilla ice cream.

For 100 grams of vanilla ice cream and garlic:

Vanilla Ice Cream (1.5 serving)		Garlic (3/4 cup)
118	Vitamin A (UG)	0
128	calcium (MG)	181

However, vanilla ice cream does contain more Vitamin A, Vitamin D and riboflavin than garlic by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	149
0.7	dietary fiber (G)	2.1
21	sugar (G)	1
3.5	protein (G)	6.4
6.8	saturated fat (G)	0.09
0.6	Vitamin C (MG)	31
118	Vitamin A (UG)	0
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.08
0.09	iron (MG)	1.7
199	potassium (MG)	401
0.04	thiamin (MG)	0.2
0.24	riboflavin (MG)	0.11
0.12	niacin (MG)	0.7
0.58	pantothenic acid (MG)	0.6
0.05	Vitamin B6 (MG)	1.2
5	folate (UG)	3
0.39	Vitamin B12 (UG)	0

0.832 | 0.832 | 4.36 Complete Comparison:
Garlic vs. Vanilla Ice Cream

Spirulina

Similarity: 83%

More nutritionally dense than vanilla ice cream, spirulina is also high in calcium and contains some of the same nutrients. Moreover, spirulina contains more dietary fiber, protein, Vitamin C, Vitamin E and iron than vanilla ice cream.

For 100 grams of vanilla ice cream and spirulina:

Vanilla Ice Cream (1.5 serving)		Spirulina (14 tbsps)
118	Vitamin A (UG)	29
128	calcium (MG)	120

However, vanilla ice cream does contain more Vitamin A, Vitamin D and Vitamin B12 than spirulina by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	290
0.7	dietary fiber (G)	3.6
21	sugar (G)	3.1
3.5	protein (G)	57
6.8	saturated fat (G)	2.7
0.6	Vitamin C (MG)	10
118	Vitamin A (UG)	29
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	5
0.09	iron (MG)	29
199	potassium (MG)	1363
0.04	thiamin (MG)	2.4
0.24	riboflavin (MG)	3.7
0.12	niacin (MG)	13
0.58	pantothenic acid (MG)	3.5
0.05	Vitamin B6 (MG)	0.36
5	folate (UG)	94
0.39	Vitamin B12 (UG)	0

0.832 | 0.832 | 10.32 Complete Comparison:
Spirulina vs. Vanilla Ice Cream

Scallion

Similarity: 83%

Scallion is also high in calcium and contains some of the same nutrients. Moreover, scallion contains more dietary fiber, Vitamin C, iron, potassium and folate than vanilla ice cream.

For 100 grams of vanilla ice cream and scallion:

Vanilla Ice Cream (1.5 serving)		Scallion (1 cup)
118	Vitamin A (UG)	50
128	calcium (MG)	72

However, vanilla ice cream does contain more protein and Vitamin A than scallion by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	32
0.7	dietary fiber (G)	2.6
21	sugar (G)	2.3
3.5	protein (G)	1.8
6.8	saturated fat (G)	0.03
0.6	Vitamin C (MG)	19
118	Vitamin A (UG)	50
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.55
0.09	iron (MG)	1.5
199	potassium (MG)	276
0.04	thiamin (MG)	0.06
0.24	riboflavin (MG)	0.08
0.12	niacin (MG)	0.53
0.58	pantothenic acid (MG)	0.08
0.05	Vitamin B6 (MG)	0.06
5	folate (UG)	64
0.39	Vitamin B12 (UG)	0

0.826 | 0.826 | 2.47 Complete Comparison:
Scallion vs. Vanilla Ice Cream

Alfalfa Sprouts

Similarity: 83%

Alfalfa sprouts contain nutrients similar to vanilla ice cream, but in smaller amounts overall. Moreover, alfalfa sprouts contains more dietary fiber, Vitamin C, iron and folate than vanilla ice cream.

For 100 grams of vanilla ice cream and alfalfa sprouts:

Vanilla Ice Cream (1.5 serving)		Alfalfa Sprouts (3 cups)
118	Vitamin A (UG)	8
128	calcium (MG)	32

However, vanilla ice cream does contain more Vitamin A and Vitamin D than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	23
0.7	dietary fiber (G)	1.9
21	sugar (G)	0.2
3.5	protein (G)	4
6.8	saturated fat (G)	0.07
0.6	Vitamin C (MG)	8.2
118	Vitamin A (UG)	8
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.02
0.09	iron (MG)	0.96
199	potassium (MG)	79
0.04	thiamin (MG)	0.08
0.24	riboflavin (MG)	0.13
0.12	niacin (MG)	0.48
0.58	pantothenic acid (MG)	0.56
0.05	Vitamin B6 (MG)	0.03
5	folate (UG)	36
0.39	Vitamin B12 (UG)	0

0.825 | 0.825 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Vanilla Ice Cream

Radish Sprouts

Similarity: 82%

Radish sprouts are also high in calcium and contains some of the same nutrients. Moreover, radish sprouts contains more Vitamin C, iron, niacin, Vitamin B6 and folate than vanilla ice cream.

For 100 grams of vanilla ice cream and radish sprouts:

Vanilla Ice Cream (1.5 serving)		Radish Sprouts (2.75 cups)
118	Vitamin A (UG)	20
128	calcium (MG)	51

However, vanilla ice cream does contain more dietary fiber and Vitamin A than radish sprouts by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	43
0.7	dietary fiber (G)	0
21	sugar (G)	0
3.5	protein (G)	3.8
6.8	saturated fat (G)	0.77
0.6	Vitamin C (MG)	29
118	Vitamin A (UG)	20
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0
0.09	iron (MG)	0.86
199	potassium (MG)	86
0.04	thiamin (MG)	0.1
0.24	riboflavin (MG)	0.1
0.12	niacin (MG)	2.9
0.58	pantothenic acid (MG)	0.73
0.05	Vitamin B6 (MG)	0.29
5	folate (UG)	95
0.39	Vitamin B12 (UG)	0

0.824 | 0.824 | 2.22 Complete Comparison:
Radish Sprouts vs. Vanilla Ice Cream

Chili Pepper

Similarity: 82%

Chili pepper contains nutrients similar to vanilla ice cream, but in smaller amounts overall. Moreover, chili pepper contains more dietary fiber, Vitamin C, iron, potassium and niacin than vanilla ice cream.

For 100 grams of vanilla ice cream and chili pepper:

Vanilla Ice Cream (1.5 serving)		Chili Pepper (2.25 peppers)
118	Vitamin A (UG)	59
128	calcium (MG)	18

However, vanilla ice cream does contain more Vitamin A and Vitamin D than chili pepper by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	40
0.7	dietary fiber (G)	1.5
21	sugar (G)	5.1
3.5	protein (G)	2
6.8	saturated fat (G)	0.02
0.6	Vitamin C (MG)	243
118	Vitamin A (UG)	59
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.69
0.09	iron (MG)	1.2
199	potassium (MG)	340
0.04	thiamin (MG)	0.09
0.24	riboflavin (MG)	0.09
0.12	niacin (MG)	0.95
0.58	pantothenic acid (MG)	0.06
0.05	Vitamin B6 (MG)	0.28
5	folate (UG)	23
0.39	Vitamin B12 (UG)	0

0.822 | 0.822 | 2.52 Complete Comparison:
Chili Pepper vs. Vanilla Ice Cream

nuts, grains and legumes

Several seeds or grains offer similar nutrients to vanilla ice cream including soy milk, oat milk, morel mushroom, nutritional yeast and wheat flour.

Soy Milk

Similarity: 86%

Soy milk is also high in calcium and contains some of the same nutrients. Also, soy milk contains more Vitamin B12 than vanilla ice cream.

For 100 grams of vanilla ice cream and soy milk:

Vanilla Ice Cream (1.5 serving)		Soy Milk (3/8 cup)
118	Vitamin A (UG)	55
128	calcium (MG)	123

However, vanilla ice cream does contain more dietary fiber and Vitamin A than soy milk by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	43
0.7	dietary fiber (G)	0.2
21	sugar (G)	3.7
3.5	protein (G)	2.6
6.8	saturated fat (G)	0.21
0.6	Vitamin C (MG)	0
118	Vitamin A (UG)	55
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.11
0.09	iron (MG)	0.42
199	potassium (MG)	122
0.04	thiamin (MG)	0.03
0.24	riboflavin (MG)	0.18
0.12	niacin (MG)	0.43
0.58	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0.03
5	folate (UG)	9
0.39	Vitamin B12 (UG)	0.85

0.855 | 0.855 | 1.25 Complete Comparison:
Soy Milk vs. Vanilla Ice Cream

Oat Milk

Similarity: 83%

Oat milk is also high in calcium and contains some of the same nutrients. Also, oat milk contains more Vitamin D than vanilla ice cream.

For 100 grams of vanilla ice cream and oat milk:

Vanilla Ice Cream (1.5 serving)		Oat Milk (about 3/8 cup)
118	Vitamin A (UG)	0
128	calcium (MG)	125

A higher water content, oat milk is less nutritionally dense than vanilla ice cream. Vanilla ice cream does contain more protein and Vitamin A than oat milk by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	38
0.7	dietary fiber (G)	0.8
21	sugar (G)	2.1
3.5	protein (G)	1.3
6.8	saturated fat (G)	0
0.6	Vitamin C (MG)	0
118	Vitamin A (UG)	0
8	Vitamin D (IU)	33
0.3	Vitamin E (MG)	0
0.09	iron (MG)	0.3
199	potassium (MG)	35
0.04	thiamin (MG)	0
0.24	riboflavin (MG)	0.14
0.12	niacin (MG)	0
0.58	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0
5	folate (UG)	0
0.39	Vitamin B12 (UG)	0.38

0.831 | 0.831 | 0.82 Complete Comparison:
Oat Milk vs. Vanilla Ice Cream

Morel Mushroom

Similarity: 83%

Morel mushroom is also high in calcium and contains some of the same nutrients. Moreover, morel mushroom contains more dietary fiber, Vitamin D, iron, potassium and niacin than vanilla ice cream.

For 100 grams of vanilla ice cream and morel mushroom:

Vanilla Ice Cream (1.5 serving)		Morel Mushroom (1.5 cup)
118	Vitamin A (UG)	0
128	calcium (MG)	43

However, vanilla ice cream does contain more Vitamin A and Vitamin B12 than morel mushroom by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	31
0.7	dietary fiber (G)	2.8
21	sugar (G)	0.6
3.5	protein (G)	3.1
6.8	saturated fat (G)	0.07
0.6	Vitamin C (MG)	0
118	Vitamin A (UG)	0
8	Vitamin D (IU)	206
0.3	Vitamin E (MG)	0
0.09	iron (MG)	12
199	potassium (MG)	411
0.04	thiamin (MG)	0.07
0.24	riboflavin (MG)	0.21
0.12	niacin (MG)	2.3
0.58	pantothenic acid (MG)	0.44
0.05	Vitamin B6 (MG)	0.14
5	folate (UG)	9
0.39	Vitamin B12 (UG)	0

0.827 | 0.827 | 3.11 Complete Comparison:
Morel Mushroom vs. Vanilla Ice Cream

Nutritional Yeast

Similarity: 82%

More nutritionally dense than vanilla ice cream, nutritional yeast is also high in and contains some of the same nutrients. Moreover, nutritional yeast contains more dietary fiber, protein, iron, potassium and thiamin than vanilla ice cream.

For 100 grams of vanilla ice cream and nutritional yeast:

Vanilla Ice Cream (1.5 serving)		Nutritional Yeast (25 tsps)
118	Vitamin A (UG)	0
128	calcium (MG)	30

However, vanilla ice cream does contain more Vitamin A, Vitamin D and calcium than nutritional yeast by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	325
0.7	dietary fiber (G)	27
21	sugar (G)	0
3.5	protein (G)	40
6.8	saturated fat (G)	1
0.6	Vitamin C (MG)	0.3
118	Vitamin A (UG)	0
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0
0.09	iron (MG)	2.2
199	potassium (MG)	955
0.04	thiamin (MG)	11
0.24	riboflavin (MG)	4
0.12	niacin (MG)	40
0.58	pantothenic acid (MG)	14
0.05	Vitamin B6 (MG)	1.5
5	folate (UG)	2340
0.39	Vitamin B12 (UG)	12

0.823 | 0.823 | 12.22 Complete Comparison:
Nutritional Yeast vs. Vanilla Ice Cream

Wheat Flour

Similarity: 82%

More nutritionally dense than vanilla ice cream, wheat flour is also high in and contains some of the same nutrients. Moreover, wheat flour contains more dietary fiber, protein, iron, thiamin and riboflavin than vanilla ice cream.

For 100 grams of vanilla ice cream and wheat flour:

Vanilla Ice Cream (1.5 serving)		Wheat Flour (3/4 cup)
118	Vitamin A (UG)	0
128	calcium (MG)	15

However, vanilla ice cream does contain more Vitamin A, Vitamin D and calcium than wheat flour by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	361
0.7	dietary fiber (G)	2.4
21	sugar (G)	0.31
3.5	protein (G)	12
6.8	saturated fat (G)	0.24
0.6	Vitamin C (MG)	0
118	Vitamin A (UG)	0
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.4
0.09	iron (MG)	4.4
199	potassium (MG)	100
0.04	thiamin (MG)	0.81
0.24	riboflavin (MG)	0.51
0.12	niacin (MG)	7.6
0.58	pantothenic acid (MG)	0.44
0.05	Vitamin B6 (MG)	0.04
5	folate (UG)	183
0.39	Vitamin B12 (UG)	0

0.821 | 0.821 | 4.97 Complete Comparison:
Wheat Flour vs. Vanilla Ice Cream

Other Nutritional Substitutes

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