Top Food High in Phosphorus
About Food and Phosphorus
There are quite a number of foods rich in phosphorus, and most of this list will provide a significant portion of your recommended daily values.Some of the highest phosphorus food include baking powder, hemp seeds, raw pumpkin seeds, sunflower seeds, poppy seeds, chia seeds, wheat germ, dijon mustard, peanut flour and cocoa powder. Other phosphorus rich food are brazil nut, soy flour, flaxseeds, sesame seeds, nutritional yeast, lotus seeds, cashews, pine nut, pili nut and almonds.
We calculated the top foods for phosphorus by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in phosphorus.
Baking Powder
In 1 teaspoon, baking powder
has
343mg of
phosphorus, or about
49% for adults.
| Phosphorus | |
|---|---|
|
343mg in 1 teaspoon (5g) |
14163mg in
200 Calories (206g) |
|
49%
|
2000%
|
Complete nutrition for Baking Powder
Hemp Seeds
1 cup of hemp seed
contains
2640mg of
phosphorus, or about
380% for adults.
| Phosphorus | |
|---|---|
|
2640mg in 1 cup (160g) |
597mg in
200 Calories (36g) |
|
380%
|
85%
|
Complete nutrition for Hemp Seeds
Raw Pumpkin Seeds
In 1 cup, raw pumpkin seed
has
1591mg of
phosphorus, or about
230% for adults.
| Phosphorus | |
|---|---|
|
1591mg in 1 cup (129g) |
441mg in
200 Calories (36g) |
|
230%
|
63%
|
Complete nutrition for Raw Pumpkin Seeds
Sunflower Seeds
1 teaspoon of sunflower seed
contains
32mg of
phosphorus, or about
5% for adults.
| Phosphorus | |
|---|---|
|
32mg in 1 teaspoon (2.79g) |
374mg in
200 Calories (32g) |
|
5%
|
53%
|
Complete nutrition for Sunflower Seeds
Poppy Seeds
In 1 teaspoon, poppy seed
has
24mg of
phosphorus, or about
3% for adults.
| Phosphorus | |
|---|---|
|
24mg in 1 teaspoon (2.8g) |
331mg in
200 Calories (38g) |
|
3%
|
47%
|
Complete nutrition for Poppy Seeds
Chia Seeds (dried)
1 ounce of chia seed
contains
244mg of
phosphorus, or about
35% for adults.
| Phosphorus | |
|---|---|
|
244mg in 1 ounce (28.35g) |
354mg in
200 Calories (41g) |
|
35%
|
51%
|
Complete nutrition for Chia Seeds
Wheat Germ
In 1 cup, wheat germ
has
968mg of
phosphorus, or about
140% for adults.
| Phosphorus | |
|---|---|
|
968mg in 1 cup (115g) |
468mg in
200 Calories (56g) |
|
140%
|
67%
|
Complete nutrition for Wheat Germ
Dijon Mustard (ground)
1 tablespoon of dijon mustard
contains
52mg of
phosphorus, or about
7% for adults.
| Phosphorus | |
|---|---|
|
52mg in 1 tablespoon (6.3g) |
326mg in
200 Calories (39g) |
|
7%
|
47%
|
Complete nutrition for Dijon Mustard
Peanut Flour
In 1 cup, peanut flour
has
456mg of
phosphorus, or about
65% for adults.
| Phosphorus | |
|---|---|
|
456mg in 1 cup (60g) |
465mg in
200 Calories (61g) |
|
65%
|
66%
|
Complete nutrition for Peanut Flour
Cocoa Powder
1 cup of cocoa powder
contains
631mg of
phosphorus, or about
90% for adults.
| Phosphorus | |
|---|---|
|
631mg in 1 cup (86g) |
644mg in
200 Calories (88g) |
|
90%
|
92%
|
Complete nutrition for Cocoa Powder
Brazil Nut (dried)
In 1 cup, brazil nut
has
964mg of
phosphorus, or about
140% for adults.
| Phosphorus | |
|---|---|
|
964mg in 1 cup (133g) |
220mg in
200 Calories (30g) |
|
140%
|
31%
|
Complete nutrition for Brazil Nut
Soy Flour
1 cup of soy flour
contains
594mg of
phosphorus, or about
85% for adults.
| Phosphorus | |
|---|---|
|
594mg in 1 cup (88g) |
363mg in
200 Calories (54g) |
|
85%
|
52%
|
Complete nutrition for Soy Flour
Flaxseeds
In 1 cup, flaxseed
has
1079mg of
phosphorus, or about
150% for adults.
| Phosphorus | |
|---|---|
|
1079mg in 1 cup (168g) |
240mg in
200 Calories (37g) |
|
150%
|
34%
|
Complete nutrition for Flaxseeds
Sesame Seeds
1 tablespoon of sesame seed
contains
60mg of
phosphorus, or about
9% for adults.
| Phosphorus | |
|---|---|
|
60mg in 1 tablespoon (9.45g) |
226mg in
200 Calories (35g) |
|
9%
|
32%
|
Complete nutrition for Sesame Seeds
Nutritional Yeast
In 1 tablespoon, nutritional yeast
has
76mg of
phosphorus, or about
11% for adults.
| Phosphorus | |
|---|---|
|
76mg in 1 tablespoon (12g) |
392mg in
200 Calories (62g) |
|
11%
|
56%
|
Complete nutrition for Nutritional Yeast
Lotus Seeds (dried)
1 cup of lotus seed
contains
200mg of
phosphorus, or about
29% for adults.
| Phosphorus | |
|---|---|
|
200mg in 1 cup (32g) |
377mg in
200 Calories (60g) |
|
29%
|
54%
|
Complete nutrition for Lotus Seeds
Cashews
In 1 ounce, cashew
has
168mg of
phosphorus, or about
24% for adults.
| Phosphorus | |
|---|---|
|
168mg in 1 ounce (28.35g) |
214mg in
200 Calories (36g) |
|
24%
|
31%
|
Complete nutrition for Cashews
Pine Nut (dried)
1 cup of pine nut
contains
776mg of
phosphorus, or about
110% for adults.
| Phosphorus | |
|---|---|
|
776mg in 1 cup (135g) |
171mg in
200 Calories (30g) |
|
110%
|
24%
|
Complete nutrition for Pine Nut
Pili Nut (dried)
In 1 cup, pili nut
has
690mg of
phosphorus, or about
99% for adults.
| Phosphorus | |
|---|---|
|
690mg in 1 cup (120g) |
160mg in
200 Calories (28g) |
|
99%
|
23%
|
Complete nutrition for Pili Nut
Almonds
1 cup of almond
contains
688mg of
phosphorus, or about
98% for adults.
| Phosphorus | |
|---|---|
|
688mg in 1 cup (143g) |
166mg in
200 Calories (35g) |
|
98%
|
24%
|
Complete nutrition for Almonds