Top Vegan Food High in Vitamin D
About Vegan Food and Vitamin D
Most vegan foods are fairly low in Vitamin D, but some contain more than others.Some of the highest Vitamin D vegan food include maitake mushroom, chanterelle mushroom, morel mushroom, beech mushroom, coconut milk, rice milk, almond milk, oat milk, oyster mushroom and shiitake mushroom. Other Vitamin D rich vegan food are portabella mushroom, white mushroom, enoki mushroom and crimini mushroom.
We calculated the top vegan foods for Vitamin D by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 14 vegan foods highest in Vitamin D.
Maitake Mushroom (raw)
In 1 cup, maitake mushroom
has
786iu of
vitamin d, or about
160% for adults.
| Vitamin D | |
|---|---|
|
786iu in 1 cup (70g) |
7245iu in
200 Calories (645g) |
|
160%
|
1400%
|
Complete nutrition for Maitake Mushroom
Chanterelle Mushroom (raw)
1 cup of chanterelle mushroom
contains
114iu of
vitamin d, or about
23% for adults.
| Vitamin D | |
|---|---|
|
114iu in 1 cup (54g) |
1325iu in
200 Calories (625g) |
|
23%
|
260%
|
Complete nutrition for Chanterelle Mushroom
Morel Mushroom (raw)
In 1 cup, morel mushroom
has
136iu of
vitamin d, or about
27% for adults.
| Vitamin D | |
|---|---|
|
136iu in 1 cup (66g) |
1329iu in
200 Calories (645g) |
|
27%
|
270%
|
Complete nutrition for Morel Mushroom
Beech Mushroom (raw)
1 cup of beech mushroom
contains
88iu of
vitamin d, or about
18% for adults.
| Vitamin D | |
|---|---|
|
88iu in 1 cup (68g) |
743iu in
200 Calories (571g) |
|
18%
|
150%
|
Complete nutrition for Beech Mushroom
Coconut Milk (fortified)
In 1 cup, coconut milk
has
101iu of
vitamin d, or about
20% for adults.
| Vitamin D | |
|---|---|
|
101iu in 1 cup (240g) |
271iu in
200 Calories (645g) |
|
20%
|
54%
|
Complete nutrition for Coconut Milk
Rice Milk
1 cup of rice milk
contains
101iu of
vitamin d, or about
20% for adults.
| Vitamin D | |
|---|---|
|
101iu in 1 cup (240g) |
179iu in
200 Calories (426g) |
|
20%
|
36%
|
Complete nutrition for Rice Milk
Almond Milk
In 1 cup, almond milk
has
107iu of
vitamin d, or about
21% for adults.
| Vitamin D | |
|---|---|
|
107iu in 1 cup (262g) |
547iu in
200 Calories (1333g) |
|
21%
|
110%
|
Complete nutrition for Almond Milk
Oat Milk
1 cup of oat milk
contains
79iu of
vitamin d, or about
16% for adults.
| Vitamin D | |
|---|---|
|
79iu in 1 cup (240g) |
174iu in
200 Calories (526g) |
|
16%
|
35%
|
Complete nutrition for Oat Milk
Oyster Mushroom (raw)
In 1 cup, oyster mushroom
has
25iu of
vitamin d, or about
5% for adults.
| Vitamin D | |
|---|---|
|
25iu in 1 cup (86g) |
176iu in
200 Calories (606g) |
|
5%
|
35%
|
Complete nutrition for Oyster Mushroom
Shiitake Mushroom (raw)
1 piece of shiitake mushroom
contains
3.4iu of
vitamin d, or about
1% for adults.
| Vitamin D | |
|---|---|
|
3.4iu in 1 piece (19g) |
106iu in
200 Calories (588g) |
|
1%
|
21%
|
Complete nutrition for Shiitake Mushroom
Portabella Mushroom (raw)
In 1 cup, portabella mushroom
has
8.6iu of
vitamin d, or about
2% for adults.
| Vitamin D | |
|---|---|
|
8.6iu in 1 cup (86g) |
91iu in
200 Calories (909g) |
|
2%
|
18%
|
Complete nutrition for Portabella Mushroom
White Mushroom (raw)
1 cup of white mushroom
contains
4.9iu of
vitamin d, or about
1% for adults.
| Vitamin D | |
|---|---|
|
4.9iu in 1 cup (70g) |
64iu in
200 Calories (909g) |
|
1%
|
13%
|
Complete nutrition for White Mushroom
Enoki Mushroom (raw)
In 1 teaspoon, enoki mushroom
has
0.07iu of
vitamin d, or about
0% for adults.
| Vitamin D | |
|---|---|
|
0.07iu in 1 teaspoon (1.35g) |
27iu in
200 Calories (541g) |
|
0%
|
5%
|
Complete nutrition for Enoki Mushroom
Crimini Mushroom (raw)
1 cup of crimini mushroom
contains
2.6iu of
vitamin d, or about
1% for adults.
| Vitamin D | |
|---|---|
|
2.6iu in 1 cup (87g) |
27iu in
200 Calories (909g) |
|
1%
|
5%
|
Complete nutrition for Crimini Mushroom