Top Vegetarian Food High in Calcium
About Vegetarian Food and Calcium
There are quite a number of vegetarian foods rich in calcium, and most of this list will provide a significant portion of your recommended daily values.Some of the highest calcium vegetarian food include baking powder, sage, hedge mustard seeds, poppy seeds, cinnamon, sesame seeds, cheddar cheese, chia seeds, mozzarella cheese and blue cheese. Other calcium rich vegetarian food are feta cheese, black pepper, cardamom, fried tofu, tofu, goat cheese, soy flour, almonds, flaxseeds and kale.
We calculated the top vegetarian foods for calcium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in calcium.
Baking Powder
In 1 teaspoon, baking powder
has
217mg of
calcium, or about
22% for adults.
| Calcium | |
|---|---|
|
217mg in 1 teaspoon (5g) |
8932mg in
200 Calories (206g) |
|
22%
|
890%
|
Complete nutrition for Baking Powder
Sage (ground)
1 tablespoon of sage
contains
33mg of
calcium, or about
3% for adults.
| Calcium | |
|---|---|
|
33mg in 1 tablespoon (2g) |
1049mg in
200 Calories (63g) |
|
3%
|
100%
|
Complete nutrition for Sage
Hedge Mustard Seeds (dried)
In 1 teaspoon, hedge mustard seed
has
25mg of
calcium, or about
3% for adults.
| Calcium | |
|---|---|
|
25mg in 1 teaspoon (1.54g) |
1027mg in
200 Calories (63g) |
|
3%
|
100%
|
Complete nutrition for Hedge Mustard Seeds
Poppy Seeds
1 teaspoon of poppy seed
contains
40mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
40mg in 1 teaspoon (2.8g) |
548mg in
200 Calories (38g) |
|
4%
|
55%
|
Complete nutrition for Poppy Seeds
Cinnamon (ground)
In 1 teaspoon, cinnamon
has
26mg of
calcium, or about
3% for adults.
| Calcium | |
|---|---|
|
26mg in 1 teaspoon (2.6g) |
811mg in
200 Calories (81g) |
|
3%
|
81%
|
Complete nutrition for Cinnamon
Sesame Seeds
1 tablespoon of sesame seed
contains
93mg of
calcium, or about
9% for adults.
| Calcium | |
|---|---|
|
93mg in 1 tablespoon (9.45g) |
350mg in
200 Calories (35g) |
|
9%
|
35%
|
Complete nutrition for Sesame Seeds
Cheddar Cheese
In 1 cup, cheddar cheese
has
937mg of
calcium, or about
94% for adults.
| Calcium | |
|---|---|
|
937mg in 1 cup (132g) |
352mg in
200 Calories (50g) |
|
94%
|
35%
|
Complete nutrition for Cheddar Cheese
Chia Seeds (dried)
1 ounce of chia seed
contains
179mg of
calcium, or about
18% for adults.
| Calcium | |
|---|---|
|
179mg in 1 ounce (28.35g) |
260mg in
200 Calories (41g) |
|
18%
|
26%
|
Complete nutrition for Chia Seeds
Mozzarella Cheese
In 1 cup, mozzarella cheese
has
656mg of
calcium, or about
66% for adults.
| Calcium | |
|---|---|
|
656mg in 1 cup (114g) |
362mg in
200 Calories (63g) |
|
66%
|
36%
|
Complete nutrition for Mozzarella Cheese
Blue Cheese
1 cup of blue cheese
contains
713mg of
calcium, or about
71% for adults.
| Calcium | |
|---|---|
|
713mg in 1 cup (135g) |
299mg in
200 Calories (57g) |
|
71%
|
30%
|
Complete nutrition for Blue Cheese
Feta Cheese
In 1 cup, feta cheese
has
740mg of
calcium, or about
74% for adults.
| Calcium | |
|---|---|
|
740mg in 1 cup (150g) |
372mg in
200 Calories (75g) |
|
74%
|
37%
|
Complete nutrition for Feta Cheese
Black Pepper
1 tablespoon of black pepper
contains
31mg of
calcium, or about
3% for adults.
| Calcium | |
|---|---|
|
31mg in 1 tablespoon (6.9g) |
353mg in
200 Calories (80g) |
|
3%
|
35%
|
Complete nutrition for Black Pepper
Cardamom
In 1 cup, cardamom
has
355mg of
calcium, or about
36% for adults.
| Calcium | |
|---|---|
|
355mg in 1 cup (92.8g) |
246mg in
200 Calories (64g) |
|
36%
|
25%
|
Complete nutrition for Cardamom
Fried Tofu
1 1/2 of fried tofu
contains
208mg of
calcium, or about
21% for adults.
| Calcium | |
|---|---|
|
208mg in 1 1/2 (56g) |
276mg in
200 Calories (74g) |
|
21%
|
28%
|
Complete nutrition for Fried Tofu
Tofu (raw)
In 1 cup, tofu
has
868mg of
calcium, or about
87% for adults.
| Calcium | |
|---|---|
|
868mg in 1 cup (248g) |
921mg in
200 Calories (263g) |
|
87%
|
92%
|
Complete nutrition for Tofu
Goat Cheese
1 ounce of goat cheese
contains
84mg of
calcium, or about
8% for adults.
| Calcium | |
|---|---|
|
84mg in 1 ounce (28.35g) |
164mg in
200 Calories (55g) |
|
8%
|
16%
|
Complete nutrition for Goat Cheese
Soy Flour
In 1 cup, soy flour
has
251mg of
calcium, or about
25% for adults.
| Calcium | |
|---|---|
|
251mg in 1 cup (88g) |
153mg in
200 Calories (54g) |
|
25%
|
15%
|
Complete nutrition for Soy Flour
Almonds
1 cup of almond
contains
385mg of
calcium, or about
38% for adults.
| Calcium | |
|---|---|
|
385mg in 1 cup (143g) |
93mg in
200 Calories (35g) |
|
38%
|
9%
|
Complete nutrition for Almonds
Flaxseeds
In 1 cup, flaxseed
has
428mg of
calcium, or about
43% for adults.
| Calcium | |
|---|---|
|
428mg in 1 cup (168g) |
96mg in
200 Calories (37g) |
|
43%
|
10%
|
Complete nutrition for Flaxseeds
Kale
1 cup of kale
contains
53mg of
calcium, or about
5% for adults.
| Calcium | |
|---|---|
|
53mg in 1 cup (21g) |
1451mg in
200 Calories (571g) |
|
5%
|
150%
|
Complete nutrition for Kale