Top Vegetarian Food High in Selenium
About Vegetarian Food and Selenium
There are quite a number of vegetarian foods rich in selenium, and most of this list will provide a significant portion of your recommended daily values.Some of the highest selenium vegetarian food include brazil nut, dijon mustard, wheat germ, soy flour, egg yolk, ginger, chia seeds, wheat flour, barley and sesame seeds. Other selenium rich vegetarian food are yellow mustard, fried egg, whole wheat bread, boiled egg, egg, english muffin, baguette, cheddar cheese, fried tofu and couscous.
We calculated the top vegetarian foods for selenium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in selenium.
Brazil Nut (dried)
In 1 cup, brazil nut
has
2550ug of
selenium, or about
4600% for adults.
| Selenium | |
|---|---|
|
2550ug in 1 cup (133g) |
582ug in
200 Calories (30g) |
|
4600%
|
1100%
|
Complete nutrition for Brazil Nut
Dijon Mustard (ground)
1 tablespoon of dijon mustard
contains
13ug of
selenium, or about
24% for adults.
| Selenium | |
|---|---|
|
13ug in 1 tablespoon (6.3g) |
82ug in
200 Calories (39g) |
|
24%
|
150%
|
Complete nutrition for Dijon Mustard
Wheat Germ
In 1 cup, wheat germ
has
91ug of
selenium, or about
170% for adults.
| Selenium | |
|---|---|
|
91ug in 1 cup (115g) |
44ug in
200 Calories (56g) |
|
170%
|
80%
|
Complete nutrition for Wheat Germ
Soy Flour
1 cup of soy flour
contains
52ug of
selenium, or about
94% for adults.
| Selenium | |
|---|---|
|
52ug in 1 cup (88g) |
32ug in
200 Calories (54g) |
|
94%
|
58%
|
Complete nutrition for Soy Flour
Egg Yolk (raw)
1 large
egg yolk
has
9.5ug of
selenium, or about
17% for adults.
| Selenium | |
|---|---|
|
9.5ug in 1 large (17g) |
35ug in
200 Calories (62g) |
|
17%
|
63%
|
Complete nutrition for Egg Yolk
Ginger (ground)
1 tablespoon of ginger
contains
2.9ug of
selenium, or about
5% for adults.
| Selenium | |
|---|---|
|
2.9ug in 1 tablespoon (5.2g) |
33ug in
200 Calories (60g) |
|
5%
|
61%
|
Complete nutrition for Ginger
Chia Seeds (dried)
In 1 ounce, chia seed
has
16ug of
selenium, or about
28% for adults.
| Selenium | |
|---|---|
|
16ug in 1 ounce (28.35g) |
23ug in
200 Calories (41g) |
|
28%
|
41%
|
Complete nutrition for Chia Seeds
Wheat Flour
1 cup of wheat flour
contains
54ug of
selenium, or about
99% for adults.
| Selenium | |
|---|---|
|
54ug in 1 cup (137g) |
22ug in
200 Calories (55g) |
|
99%
|
40%
|
Complete nutrition for Wheat Flour
Barley (raw)
In 1 cup, barley
has
75ug of
selenium, or about
140% for adults.
| Selenium | |
|---|---|
|
75ug in 1 cup (200g) |
21ug in
200 Calories (57g) |
|
140%
|
39%
|
Complete nutrition for Barley
Sesame Seeds
1 tablespoon of sesame seed
contains
3.3ug of
selenium, or about
6% for adults.
| Selenium | |
|---|---|
|
3.3ug in 1 tablespoon (9.45g) |
12ug in
200 Calories (35g) |
|
6%
|
22%
|
Complete nutrition for Sesame Seeds
Yellow Mustard
In 1 tablespoon, yellow mustard
has
5.2ug of
selenium, or about
9% for adults.
| Selenium | |
|---|---|
|
5.2ug in 1 tablespoon (15.56g) |
112ug in
200 Calories (333g) |
|
9%
|
200%
|
Complete nutrition for Yellow Mustard
Fried Egg (cooked)
1 large
fried egg
contains
15ug of
selenium, or about
28% for adults.
| Selenium | |
|---|---|
|
15ug in 1 large (46g) |
34ug in
200 Calories (102g) |
|
28%
|
61%
|
Complete nutrition for Fried Egg
Whole Wheat Bread
In 1 slice, whole wheat bread
has
8.6ug of
selenium, or about
16% for adults.
| Selenium | |
|---|---|
|
8.6ug in 1 slice (26g) |
25ug in
200 Calories (75g) |
|
16%
|
45%
|
Complete nutrition for Whole Wheat Bread
Boiled Egg (cooked)
1 cup of boiled egg
contains
42ug of
selenium, or about
76% for adults.
| Selenium | |
|---|---|
|
42ug in 1 cup (136g) |
40ug in
200 Calories (129g) |
|
76%
|
72%
|
Complete nutrition for Boiled Egg
Egg (raw)
In 1 teaspoon, egg
has
1.6ug of
selenium, or about
3% for adults.
| Selenium | |
|---|---|
|
1.6ug in 1 teaspoon (5.06g) |
43ug in
200 Calories (140g) |
|
3%
|
78%
|
Complete nutrition for Egg
English Muffin
1 ounce of english muffin
contains
8.3ug of
selenium, or about
15% for adults.
| Selenium | |
|---|---|
|
8.3ug in 1 ounce (28.35g) |
26ug in
200 Calories (90g) |
|
15%
|
48%
|
Complete nutrition for English Muffin
Baguette
In 1 ounce, baguette
has
8.1ug of
selenium, or about
15% for adults.
| Selenium | |
|---|---|
|
8.1ug in 1 ounce (28.35g) |
21ug in
200 Calories (74g) |
|
15%
|
38%
|
Complete nutrition for Baguette
Cheddar Cheese
1 cup of cheddar cheese
contains
38ug of
selenium, or about
68% for adults.
| Selenium | |
|---|---|
|
38ug in 1 cup (132g) |
14ug in
200 Calories (50g) |
|
68%
|
26%
|
Complete nutrition for Cheddar Cheese
Fried Tofu
In 1 1/2, fried tofu
has
16ug of
selenium, or about
29% for adults.
| Selenium | |
|---|---|
|
16ug in 1 1/2 (56g) |
21ug in
200 Calories (74g) |
|
29%
|
38%
|
Complete nutrition for Fried Tofu
Couscous (cooked)
1 cup of couscous
contains
43ug of
selenium, or about
79% for adults.
| Selenium | |
|---|---|
|
43ug in 1 cup (157g) |
49ug in
200 Calories (179g) |
|
79%
|
89%
|
Complete nutrition for Couscous