How many calories are in one teaspoon of cardamom?

Cardamom has 6 calories per teaspoon or 300 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

How much protein is in one teaspoon of cardamom?

A single teaspoon of Cardamom contains 0.2 grams of protein. Cardamom is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What's similar to cardamom in cooking?

Allspice, tumeric, cinnamon, coriander seeds and cumin are similar to, or commonly paired with cardamom in cooking and recipes.

Food with Nutrition Similar to Cardamom

Q: What vitamins and minerals are in cardamom?

Cardamom is an excellent source of many nutrients, including dietary fiber, calcium, iron and potassium. It also contains significant amounts of magnesium.

Jump to:
Summary
Similar plants
Similar sweets
Similar nuts

Cardamom source

Similar to Cardamom

A common and very nutrient dense spice, cardamom is an excellent source of dietary fiber, Vitamin C, calcium, iron and potassium. It is also a good source of protein. One teaspoon of cardamom contains about 6 calories.

Many foods are similar nutritionally to cardamom, including coriander seeds, black pepper, paprika and rosemary. Other similar foods include cayenne pepper, oregano and sesame seeds.

We compared the key nutrients in cardamom (protein, dietary fiber, Vitamin C, calcium, iron and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Coriander Seeds, Black Pepper, Paprika, Rosemary, Nutmeg, Ginger, Sage, Mint, Cayenne Pepper, Oregano

sweets: Cocoa Powder, Bittersweet Chocolate

nuts, grains and legumes: Chia Seeds, Flaxseeds, Whole Wheat Flour, Sesame Seeds, Pecan, Barley, Pumpkin Seeds, Cornmeal

The details of the top 20 foods most nutritionally similar to cardamom are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to cardamom. Coriander seeds, black pepper, paprika, rosemary and nutmeg are all high in protein, dietary fiber, Vitamin C, calcium, iron and or potassium.

Coriander Seeds

Similarity: > 95%

Coriander seeds are high in many of the same nutrients as cardamom, including dietary fiber, protein, Vitamin C and calcium. Also, coriander seeds contains more riboflavin and niacin than cardamom.

For 100 grams of cardamom and coriander seeds:

Cardamom (50 tsps)		Coriander Seeds (56 tsps)
11	protein (G)	12
28	dietary fiber (G)	42
21	Vitamin C (MG)	21
383	calcium (MG)	709
14	iron (MG)	16
999	potassium (MG)	1267

However, cardamom does contain more Vitamin B6 than coriander seeds by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	298
0.68	saturated fat (G)	0.99
21	Vitamin C (MG)	21
0.2	thiamin (MG)	0.24
0.18	riboflavin (MG)	0.29
1.1	niacin (MG)	2.1
0.23	Vitamin B6 (MG)	0

0.988 | 0.988 | 8.62 Complete Comparison:
Coriander Seeds vs. Cardamom

Black Pepper

Similarity: > 95%

Black pepper is high in many of the same nutrients as cardamom, including dietary fiber, protein, calcium and iron. Moreover, black pepper contains more Vitamin A, Vitamin E, pantothenic acid, Vitamin B6 and folate than cardamom.

For 100 grams of cardamom and black pepper:

Cardamom (50 tsps)		Black Pepper (43 tsps)
11	protein (G)	10
28	dietary fiber (G)	25
21	Vitamin C (MG)	0
383	calcium (MG)	443
14	iron (MG)	9.7
999	potassium (MG)	1329

However, cardamom does contain more Vitamin C and thiamin than black pepper by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	251
0	sugar (G)	0.64
0.68	saturated fat (G)	1.4
21	Vitamin C (MG)	0
0	Vitamin A (UG)	27
0	Vitamin E (MG)	1
0.2	thiamin (MG)	0.11
0.18	riboflavin (MG)	0.18
1.1	niacin (MG)	1.1
0	pantothenic acid (MG)	1.4
0.23	Vitamin B6 (MG)	0.29
0	folate (UG)	17

0.979 | 0.979 | 7.22 Complete Comparison:
Black Pepper vs. Cardamom

Paprika

Similarity: > 95%

Paprika is high in many of the same nutrients as cardamom, including dietary fiber, protein, calcium and iron. Also, paprika contains more Vitamin A, Vitamin E and thiamin than cardamom.

For 100 grams of cardamom and paprika:

Cardamom (50 tsps)		Paprika (43 tsps)
11	protein (G)	14
28	dietary fiber (G)	35
21	Vitamin C (MG)	0.9
383	calcium (MG)	229
14	iron (MG)	21
999	potassium (MG)	2280

However, cardamom does contain more Vitamin C than paprika by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	282
0	sugar (G)	10
0.68	saturated fat (G)	2.1
21	Vitamin C (MG)	0.9
0	Vitamin A (UG)	2463
0	Vitamin E (MG)	29
0.2	thiamin (MG)	0.33
0.18	riboflavin (MG)	1.2
1.1	niacin (MG)	10
0	pantothenic acid (MG)	2.5
0.23	Vitamin B6 (MG)	2.1
0	folate (UG)	49

0.962 | 0.962 | 13.17 Complete Comparison:
Paprika vs. Cardamom

Rosemary

Similarity: > 95%

Rosemary is high in many of the same nutrients as cardamom, including dietary fiber, Vitamin C, calcium and iron. Moreover, rosemary contains more Vitamin A, pantothenic acid, Vitamin B6 and folate than cardamom.

For 100 grams of cardamom and rosemary:

Cardamom (50 tsps)		Rosemary (143 tsps)
11	protein (G)	3.3
28	dietary fiber (G)	14
21	Vitamin C (MG)	22
383	calcium (MG)	317
14	iron (MG)	6.7
1119	potassium (MG)	668

However, cardamom does contain more protein and thiamin than rosemary by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	131
0.68	saturated fat (G)	2.8
21	Vitamin C (MG)	22
0	Vitamin A (UG)	146
0.2	thiamin (MG)	0.04
0.18	riboflavin (MG)	0.15
1.1	niacin (MG)	0.91
0	pantothenic acid (MG)	0.8
0.23	Vitamin B6 (MG)	0.34
0	folate (UG)	109

0.954 | 0.954 | 4.31 Complete Comparison:
Rosemary vs. Cardamom

Nutmeg

Similarity: > 90%

Nutmeg is high in many of the same nutrients as cardamom, including dietary fiber, calcium, iron and potassium. Also, nutmeg contains more thiamin and folate than cardamom.

For 100 grams of cardamom and nutmeg:

Cardamom (50 tsps)		Nutmeg (45 tsps)
11	protein (G)	5.8
28	dietary fiber (G)	21
21	Vitamin C (MG)	3
383	calcium (MG)	184
14	iron (MG)	3
1119	potassium (MG)	350

However, cardamom does contain more protein, Vitamin C, riboflavin and Vitamin B6 than nutmeg by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	525
0	sugar (G)	3
0.68	saturated fat (G)	26
21	Vitamin C (MG)	3
0	Vitamin A (UG)	5
0.2	thiamin (MG)	0.35
0.18	riboflavin (MG)	0.06
1.1	niacin (MG)	1.3
0.23	Vitamin B6 (MG)	0.16
0	folate (UG)	76

0.94 | 0.94 | 5.49 Complete Comparison:
Nutmeg vs. Cardamom

Ginger

Similarity: > 90%

Ginger is high in many of the same nutrients as cardamom, including dietary fiber, protein, calcium and iron. Also, ginger contains more niacin, pantothenic acid and Vitamin B6 than cardamom.

For 100 grams of cardamom and ginger:

Cardamom (50 tsps)		Ginger (56 tsps)
11	protein (G)	9
28	dietary fiber (G)	14
21	Vitamin C (MG)	0.7
383	calcium (MG)	114
14	iron (MG)	20
999	potassium (MG)	1320

However, cardamom does contain more Vitamin C and thiamin than ginger by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	335
0	sugar (G)	3.4
0.68	saturated fat (G)	2.6
21	Vitamin C (MG)	0.7
0	Vitamin A (UG)	2
0.2	thiamin (MG)	0.05
0.18	riboflavin (MG)	0.17
1.1	niacin (MG)	9.6
0	pantothenic acid (MG)	0.48
0.23	Vitamin B6 (MG)	0.63
0	folate (UG)	13

0.924 | 0.924 | 7.85 Complete Comparison:
Ginger vs. Cardamom

Sage

Similarity: > 90%

Sage is high in many of the same nutrients as cardamom, including dietary fiber, protein, Vitamin C and calcium. Also, sage contains more Vitamin A, Vitamin E and thiamin than cardamom.

For 100 grams of cardamom and sage:

Cardamom (50 tsps)		Sage (143 tsps)
11	protein (G)	11
28	dietary fiber (G)	40
21	Vitamin C (MG)	32
383	calcium (MG)	1652
14	iron (MG)	28
1119	potassium (MG)	999

However, cardamom

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	315
0	sugar (G)	1.7
0.68	saturated fat (G)	7
21	Vitamin C (MG)	32
0	Vitamin A (UG)	295
0	Vitamin E (MG)	7.5
0.2	thiamin (MG)	0.75
0.18	riboflavin (MG)	0.34
1.1	niacin (MG)	5.7
0.23	Vitamin B6 (MG)	2.7
0	folate (UG)	274

0.917 | 0.917 | 12.5 Complete Comparison:
Sage vs. Cardamom

Mint

Similarity: > 90%

Mint is high in many of the same nutrients as cardamom, including dietary fiber, Vitamin C, calcium, iron and potassium. Moreover, mint contains more Vitamin A, riboflavin, pantothenic acid and folate than cardamom.

For 100 grams of cardamom and mint:

Cardamom (50 tsps)		Mint (2000 leaves)
11	protein (G)	3.8
28	dietary fiber (G)	8
21	Vitamin C (MG)	32
383	calcium (MG)	243
14	iron (MG)	5.1
1119	potassium (MG)	569

However, cardamom does contain more protein, thiamin and Vitamin B6 than mint by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	70
0.68	saturated fat (G)	0.25
21	Vitamin C (MG)	32
0	Vitamin A (UG)	212
0.2	thiamin (MG)	0.08
0.18	riboflavin (MG)	0.27
1.1	niacin (MG)	1.7
0	pantothenic acid (MG)	0.34
0.23	Vitamin B6 (MG)	0.13
0	folate (UG)	114

0.902 | 0.902 | 4.05 Complete Comparison:
Mint vs. Cardamom

Cayenne Pepper

Similarity: > 90%

Cayenne pepper is high in many of the same nutrients as cardamom, including dietary fiber, protein, Vitamin C and calcium. Also, cayenne pepper contains more Vitamin A, Vitamin E and thiamin than cardamom.

For 100 grams of cardamom and cayenne pepper:

Cardamom (50 tsps)		Cayenne Pepper (56 tsps)
11	protein (G)	12
28	dietary fiber (G)	27
21	Vitamin C (MG)	76
383	calcium (MG)	148
14	iron (MG)	7.8
999	potassium (MG)	2014

However, cardamom

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	318
0	sugar (G)	10
0.68	saturated fat (G)	3.3
21	Vitamin C (MG)	76
0	Vitamin A (UG)	2081
0	Vitamin E (MG)	30
0.2	thiamin (MG)	0.33
0.18	riboflavin (MG)	0.92
1.1	niacin (MG)	8.7
0.23	Vitamin B6 (MG)	2.5
0	folate (UG)	106

0.899 | 0.899 | 12.64 Complete Comparison:
Cayenne Pepper vs. Cardamom

Oregano

Similarity: 88%

Oregano is high in many of the same nutrients as cardamom, including dietary fiber, protein, calcium and iron. Moreover, oregano contains more Vitamin A, Vitamin E, riboflavin and niacin than cardamom.

For 100 grams of cardamom and oregano:

Cardamom (50 tsps)		Oregano (100 tsps)
11	protein (G)	9
28	dietary fiber (G)	43
21	Vitamin C (MG)	2.3
383	calcium (MG)	1597
14	iron (MG)	37
999	potassium (MG)	1260

However, cardamom does contain more Vitamin C than oregano by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	265
0	sugar (G)	4.1
0.68	saturated fat (G)	1.6
21	Vitamin C (MG)	2.3
0	Vitamin A (UG)	85
0	Vitamin E (MG)	18
0.2	thiamin (MG)	0.18
0.18	riboflavin (MG)	0.53
1.1	niacin (MG)	4.6
0	pantothenic acid (MG)	0.92
0.23	Vitamin B6 (MG)	1
0	folate (UG)	237

0.881 | 0.881 | 11.41 Complete Comparison:
Oregano vs. Cardamom

sweets

Cocoa Powder

Similarity: > 95%

Cocoa powder is high in many of the same nutrients as cardamom, including dietary fiber, protein, calcium and iron. Also, cocoa powder contains more niacin, pantothenic acid and folate than cardamom.

For 100 grams of cardamom and cocoa powder:

Cardamom (50 tsps)		Cocoa Powder (19 tbsps)
11	protein (G)	20
28	dietary fiber (G)	37
21	Vitamin C (MG)	0
383	calcium (MG)	128
14	iron (MG)	14
999	potassium (MG)	1524

However, cardamom does contain more Vitamin C, thiamin and Vitamin B6 than cocoa powder by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	228
0	sugar (G)	1.8
0.68	saturated fat (G)	8.1
21	Vitamin C (MG)	0
0	Vitamin E (MG)	0.1
0.2	thiamin (MG)	0.08
0.18	riboflavin (MG)	0.24
1.1	niacin (MG)	2.2
0	pantothenic acid (MG)	0.25
0.23	Vitamin B6 (MG)	0.12
0	folate (UG)	32

0.949 | 0.949 | 8.33 Complete Comparison:
Cocoa Powder vs. Cardamom

Bittersweet Chocolate

Similarity: > 90%

Bittersweet chocolate is high in many of the same nutrients as cardamom, including dietary fiber, protein, calcium and iron. Also, bittersweet chocolate contains more Vitamin E, pantothenic acid and folate than cardamom.

For 100 grams of cardamom and bittersweet chocolate:

Cardamom (50 tsps)		Bittersweet Chocolate (3.5 ounces)
11	protein (G)	14
28	dietary fiber (G)	17
21	Vitamin C (MG)	0
383	calcium (MG)	101
14	iron (MG)	17
1119	potassium (MG)	830

However, cardamom does contain more Vitamin C, riboflavin and Vitamin B6 than bittersweet chocolate by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	642
0	sugar (G)	0.91
0.68	saturated fat (G)	32
21	Vitamin C (MG)	0
0	Vitamin E (MG)	0.4
0.2	thiamin (MG)	0.15
0.18	riboflavin (MG)	0.1
1.1	niacin (MG)	1.4
0	pantothenic acid (MG)	0.17
0.23	Vitamin B6 (MG)	0.03
0	folate (UG)	28

0.926 | 0.926 | 7.93 Complete Comparison:
Bittersweet Chocolate vs. Cardamom

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to cardamom. Chia seeds, flaxseeds, whole wheat flour, sesame seeds and pecan are all high in protein, dietary fiber, Vitamin C, calcium, iron and or potassium.

Chia Seeds

Similarity: > 90%

Chia seeds are high in many of the same nutrients as cardamom, including dietary fiber, protein, calcium and iron. Moreover, chia seeds contains more trans fat, Vitamin E, thiamin and niacin than cardamom.

For 100 grams of cardamom and chia seeds:

Cardamom (50 tsps)		Chia Seeds (3.5 ounces)
11	protein (G)	17
28	dietary fiber (G)	34
21	Vitamin C (MG)	1.6
383	calcium (MG)	631
14	iron (MG)	7.7
1119	potassium (MG)	407

However, cardamom does contain more Vitamin C and Vitamin B6 than chia seeds by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	486
0.68	saturated fat (G)	3.3
0	trans fat (G)	0.14
21	Vitamin C (MG)	1.6
0	Vitamin E (MG)	0.5
0.2	thiamin (MG)	0.62
0.18	riboflavin (MG)	0.17
1.1	niacin (MG)	8.8
0.23	Vitamin B6 (MG)	0
0	folate (UG)	49

0.941 | 0.941 | 9.56 Complete Comparison:
Chia Seeds vs. Cardamom

Flaxseeds

Similarity: > 90%

Flaxseeds are high in many of the same nutrients as cardamom, including dietary fiber, protein, calcium and iron. Also, flaxseeds contains more thiamin, niacin and pantothenic acid than cardamom.

For 100 grams of cardamom and flaxseeds:

Cardamom (50 tsps)		Flaxseeds (10 tbsps)
11	protein (G)	18
28	dietary fiber (G)	27
21	Vitamin C (MG)	0.6
383	calcium (MG)	255
14	iron (MG)	5.7
1119	potassium (MG)	813

However, cardamom does contain more Vitamin C than flaxseeds by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	534
0	sugar (G)	1.6
0.68	saturated fat (G)	3.7
21	Vitamin C (MG)	0.6
0	Vitamin E (MG)	0.31
0.2	thiamin (MG)	1.6
0.18	riboflavin (MG)	0.16
1.1	niacin (MG)	3.1
0	pantothenic acid (MG)	0.99
0.23	Vitamin B6 (MG)	0.47
0	folate (UG)	87

0.91 | 0.91 | 9.48 Complete Comparison:
Flaxseeds vs. Cardamom

Whole Wheat Flour

Similarity: > 90%

Whole wheat flour is high in many of the same nutrients as cardamom, including dietary fiber, protein, iron and potassium. Moreover, whole wheat flour contains more Vitamin E, thiamin, niacin and pantothenic acid than cardamom.

For 100 grams of cardamom and whole wheat flour:

Cardamom (50 tsps)		Whole Wheat Flour (3/4 cup)
11	protein (G)	9.6
28	dietary fiber (G)	13
21	Vitamin C (MG)	0
383	calcium (MG)	33
14	iron (MG)	3.7
1119	potassium (MG)	394

However, cardamom does contain more Vitamin C and calcium than whole wheat flour by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	332
0	sugar (G)	1
0.68	saturated fat (G)	0.43
21	Vitamin C (MG)	0
0	Vitamin E (MG)	0.53
0.2	thiamin (MG)	0.3
0.18	riboflavin (MG)	0.19
1.1	niacin (MG)	5.3
0	pantothenic acid (MG)	1
0.23	Vitamin B6 (MG)	0.19
0	folate (UG)	28

0.902 | 0.902 | 5.36 Complete Comparison:
Whole Wheat Flour vs. Cardamom

Sesame Seeds

Similarity: 88%

Sesame seeds are high in many of the same nutrients as cardamom, including dietary fiber, protein, calcium and iron. Moreover, sesame seeds contains more thiamin, niacin, Vitamin B6 and folate than cardamom.

For 100 grams of cardamom and sesame seeds:

Cardamom (50 tsps)		Sesame Seeds (3.5 ounces)
11	protein (G)	17
28	dietary fiber (G)	14
21	Vitamin C (MG)	0
383	calcium (MG)	989
14	iron (MG)	15
1119	potassium (MG)	475

However, cardamom does contain more Vitamin C than sesame seeds by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	565
0.68	saturated fat (G)	6.7
21	Vitamin C (MG)	0
0.2	thiamin (MG)	0.8
0.18	riboflavin (MG)	0.25
1.1	niacin (MG)	4.6
0	pantothenic acid (MG)	0.05
0.23	Vitamin B6 (MG)	0.8
0	folate (UG)	98

0.881 | 0.881 | 10.64 Complete Comparison:
Sesame Seeds vs. Cardamom

Pecan

Similarity: 88%

Pecan is high in many of the same nutrients as cardamom, including dietary fiber, protein, calcium and iron. Also, pecan contains more Vitamin E, thiamin and pantothenic acid than cardamom.

For 100 grams of cardamom and pecan:

Cardamom (50 tsps)		Pecan (7/8 cup)
11	protein (G)	9.2
28	dietary fiber (G)	9.6
21	Vitamin C (MG)	1.1
383	calcium (MG)	70
14	iron (MG)	2.5
1119	potassium (MG)	410

However, cardamom does contain more Vitamin C than pecan by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	691
0	sugar (G)	4
0.68	saturated fat (G)	6.2
21	Vitamin C (MG)	1.1
0	Vitamin A (UG)	3
0	Vitamin E (MG)	1.4
0.2	thiamin (MG)	0.66
0.18	riboflavin (MG)	0.13
1.1	niacin (MG)	1.2
0	pantothenic acid (MG)	0.86
0.23	Vitamin B6 (MG)	0.21
0	folate (UG)	22

0.878 | 0.878 | 6.12 Complete Comparison:
Pecan vs. Cardamom

Barley

Similarity: 88%

Barley is high in many of the same nutrients as cardamom, including dietary fiber, protein, iron and potassium. Also, barley contains more niacin, pantothenic acid and folate than cardamom.

For 100 grams of cardamom and barley:

Cardamom (50 tsps)		Barley (1/2 cup)
11	protein (G)	9.9
28	dietary fiber (G)	16
21	Vitamin C (MG)	0
383	calcium (MG)	29
14	iron (MG)	2.5
1119	potassium (MG)	280

However, cardamom does contain more Vitamin C and calcium than barley by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	352
0	sugar (G)	0.8
0.68	saturated fat (G)	0.24
21	Vitamin C (MG)	0
0	Vitamin A (UG)	1
0	Vitamin E (MG)	0.02
0.2	thiamin (MG)	0.19
0.18	riboflavin (MG)	0.11
1.1	niacin (MG)	4.6
0	pantothenic acid (MG)	0.28
0.23	Vitamin B6 (MG)	0.26
0	folate (UG)	23

0.875 | 0.875 | 4.82 Complete Comparison:
Barley vs. Cardamom

Pumpkin Seeds

Similarity: 86%

Pumpkin seeds are high in many of the same nutrients as cardamom, including dietary fiber, protein, calcium and iron. Also, pumpkin seeds contains more folate than cardamom.

For 100 grams of cardamom and pumpkin seeds:

Cardamom (50 tsps)		Pumpkin Seeds (1.5 cup)
11	protein (G)	19
28	dietary fiber (G)	18
21	Vitamin C (MG)	0.3
383	calcium (MG)	55
14	iron (MG)	3.3
1119	potassium (MG)	919

However, cardamom does contain more Vitamin C, thiamin, riboflavin, niacin and Vitamin B6 than pumpkin seeds by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	446
0.68	saturated fat (G)	3.7
21	Vitamin C (MG)	0.3
0	Vitamin A (UG)	3
0.2	thiamin (MG)	0.03
0.18	riboflavin (MG)	0.05
1.1	niacin (MG)	0.29
0	pantothenic acid (MG)	0.06
0.23	Vitamin B6 (MG)	0.04
0	folate (UG)	9

0.859 | 0.859 | 4.91 Complete Comparison:
Pumpkin Seeds vs. Cardamom

Cornmeal

Similarity: 85%

Cornmeal is high in many of the same nutrients as cardamom, including dietary fiber, protein, iron and potassium. Moreover, cornmeal contains more Vitamin E, thiamin, niacin and pantothenic acid than cardamom.

For 100 grams of cardamom and cornmeal:

Cardamom (50 tsps)		Cornmeal (7/8 cup)
11	protein (G)	9.9
28	dietary fiber (G)	9.4
21	Vitamin C (MG)	0
383	calcium (MG)	6
14	iron (MG)	3
1119	potassium (MG)	322

However, cardamom does contain more Vitamin C, calcium and riboflavin than cornmeal by weight.

Here is a comparison of the rest of nutrients:

311	calories (KCAL)	384
0	sugar (G)	1.6
0.68	saturated fat (G)	1
21	Vitamin C (MG)	0
0	Vitamin E (MG)	0.37
0.2	thiamin (MG)	0.3
0.18	riboflavin (MG)	0.09
1.1	niacin (MG)	2.5
0	pantothenic acid (MG)	0.6
0.23	Vitamin B6 (MG)	0.59
0	folate (UG)	34

0.853 | 0.853 | 4.2 Complete Comparison:
Cornmeal vs. Cardamom

Other Nutritional Substitutes

Recent