How many calories are in one carrot?

Carrots have 30 calories per carrot or 42 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one carrot?

A single carrot contains 0.7 grams of protein. Carrots are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in carrots?

Carrots are an excellent source of many nutrients, including dietary fiber, Vitamin A and potassium. It also contains significant amounts of calcium.

Does carrots contain antioxidants?

Carrots contain a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin and flavonoids luteolin, kaempferol and quercetin.

What's similar to carrots in cooking?

Baby carrots and leeks are similar to, or commonly paired with carrots in cooking and recipes.

Vegan Food with Nutrition Similar to Carrots

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Summary
Similar plants
Similar fruits

Carrots source

Similar to Carrots

A very popular and nutrient dense vegetable, carrots are an excellent source of Vitamin A and potassium. It is also a good source of dietary fiber. One carrot contains about 30 calories.

Several foods are similar nutritionally to carrots, including pumpkin puree, sweet potatoes and squash. Other similar foods include cayenne pepper.

Unsurprisingly, the nutritional profile of baby carrots is almost identical to carrots.

We compared the key nutrients in carrots (dietary fiber, Vitamin A and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Baby Carrots, Pumpkin Puree, Sweet Potatoes, Squash, Paprika, Cayenne Pepper, , Bok Choy, Nori, Romaine Lettuce, Mint, Bok Choy, Tomato, Rosemary, Leeks, Butterhead Lettuce

fruits: Apricot, Acai Berry Juice, Cantaloupe, Passion Fruit

The details of the top vegan 20 foods most nutritionally similar to carrots are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to carrots. Baby carrots, pumpkin puree, sweet potatoes, squash and paprika are all high in dietary fiber, Vitamin A and or potassium.

Baby Carrots

Similarity: > 99%

Baby carrots are also high in dietary fiber, Vitamin A and potassium. Also, baby carrots contains more iron than carrots.

For 100 grams of carrots and baby carrots:

Carrots (3/4 cup)		Baby Carrots (7 large)
2.8	dietary fiber (G)	2.9
835	Vitamin A (UG)	690
320	potassium (MG)	237

However, carrots does contain more Vitamin C and Vitamin E than baby carrots by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	35
4.7	sugar (G)	4.8
0.93	protein (G)	0.64
0.03	saturated fat (G)	0.02
5.9	Vitamin C (MG)	2.6
835	Vitamin A (UG)	690
0.66	Vitamin E (MG)	0
33	calcium (MG)	32
0.3	iron (MG)	0.89
0.07	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.04
0.98	niacin (MG)	0.56
0.27	pantothenic acid (MG)	0.4
0.14	Vitamin B6 (MG)	0.11
19	folate (UG)	27

0.999 | 0.999 | 2.01 Complete Comparison:
Baby Carrots vs. Carrots

Pumpkin Puree

Similarity: > 99%

Pumpkin puree is also high in dietary fiber, Vitamin A and potassium. Also, pumpkin puree contains more iron than carrots.

For 100 grams of carrots and pumpkin puree:

Carrots (3/4 cup)		Pumpkin Puree (3/8 cup)
2.8	dietary fiber (G)	2.9
835	Vitamin A (UG)	778
320	potassium (MG)	206

However, carrots does contain more Vitamin B6 than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	34
4.7	sugar (G)	3.3
0.93	protein (G)	1.1
0.03	saturated fat (G)	0.15
5.9	Vitamin C (MG)	4.2
835	Vitamin A (UG)	778
0.66	Vitamin E (MG)	1.1
33	calcium (MG)	26
0.3	iron (MG)	1.4
0.07	thiamin (MG)	0.02
0.06	riboflavin (MG)	0.05
0.98	niacin (MG)	0.37
0.27	pantothenic acid (MG)	0.4
0.14	Vitamin B6 (MG)	0.06
19	folate (UG)	12

0.997 | 0.997 | 2.17 Complete Comparison:
Pumpkin Puree vs. Carrots

Sweet Potatoes

Similarity: > 95%

Sweet potatoes are also high in dietary fiber, Vitamin A and potassium. Also, sweet potatoes contains more pantothenic acid and Vitamin B6 than carrots.

For 100 grams of carrots and sweet potatoes:

Carrots (3/4 cup)		Sweet Potatoes (3/4 cup)
2.8	dietary fiber (G)	3
835	Vitamin A (UG)	709
320	potassium (MG)	337

However, carrots does contain more Vitamin C than sweet potatoes by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	86
4.7	sugar (G)	4.2
0.93	protein (G)	1.6
0.03	saturated fat (G)	0.02
5.9	Vitamin C (MG)	2.4
835	Vitamin A (UG)	709
0.66	Vitamin E (MG)	0.26
33	calcium (MG)	30
0.3	iron (MG)	0.61
0.07	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.06
0.98	niacin (MG)	0.56
0.27	pantothenic acid (MG)	0.8
0.14	Vitamin B6 (MG)	0.21
19	folate (UG)	11

0.991 | 0.991 | 2.41 Complete Comparison:
Sweet Potatoes vs. Carrots

Squash

Similarity: > 95%

Squash is also high in dietary fiber, Vitamin A and potassium. Also, squash contains more Vitamin C and folate than carrots.

For 100 grams of carrots and squash:

Carrots (3/4 cup)		Squash (1/2 cup)
2.8	dietary fiber (G)	3.2
835	Vitamin A (UG)	558
320	potassium (MG)	284

However, carrots

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	40
4.7	sugar (G)	2
0.93	protein (G)	0.9
0.03	saturated fat (G)	0.02
5.9	Vitamin C (MG)	15
835	Vitamin A (UG)	558
0.66	Vitamin E (MG)	1.3
33	calcium (MG)	41
0.3	iron (MG)	0.6
0.07	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.02
0.98	niacin (MG)	0.97
0.27	pantothenic acid (MG)	0.36
0.14	Vitamin B6 (MG)	0.12
19	folate (UG)	19

0.976 | 0.976 | 2.12 Complete Comparison:
Squash vs. Carrots

Paprika

Similarity: > 90%

More nutritionally dense than carrots, paprika is also high in dietary fiber, Vitamin A and potassium. Also, paprika contains more protein and Vitamin E than carrots.

For 100 grams of carrots and paprika:

Carrots (3/4 cup)		Paprika (43 tsps)
2.8	dietary fiber (G)	35
835	Vitamin A (UG)	2463
320	potassium (MG)	2280

However, carrots does contain more Vitamin C than paprika by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	282
4.7	sugar (G)	10
0.93	protein (G)	14
0.03	saturated fat (G)	2.1
5.9	Vitamin C (MG)	0.9
835	Vitamin A (UG)	2463
0.66	Vitamin E (MG)	29
33	calcium (MG)	229
0.3	iron (MG)	21
0.07	thiamin (MG)	0.33
0.06	riboflavin (MG)	1.2
0.98	niacin (MG)	10
0.27	pantothenic acid (MG)	2.5
0.14	Vitamin B6 (MG)	2.1
19	folate (UG)	49

0.901 | 0.901 | 13.17 Complete Comparison:
Paprika vs. Carrots

Cayenne Pepper

Similarity: 85%

More nutritionally dense than carrots, cayenne pepper is also high in dietary fiber, Vitamin A and potassium. Also, cayenne pepper contains more protein and Vitamin C than carrots.

For 100 grams of carrots and cayenne pepper:

Carrots (3/4 cup)		Cayenne Pepper (56 tsps)
2.8	dietary fiber (G)	27
835	Vitamin A (UG)	2081
320	potassium (MG)	2014

However, carrots does contain more pantothenic acid than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	318
4.7	sugar (G)	10
0.93	protein (G)	12
0.03	saturated fat (G)	3.3
5.9	Vitamin C (MG)	76
835	Vitamin A (UG)	2081
0.66	Vitamin E (MG)	30
33	calcium (MG)	148
0.3	iron (MG)	7.8
0.07	thiamin (MG)	0.33
0.06	riboflavin (MG)	0.92
0.98	niacin (MG)	8.7
0.27	pantothenic acid (MG)	0
0.14	Vitamin B6 (MG)	2.5
19	folate (UG)	106

0.852 | 0.852 | 12.64 Complete Comparison:
Cayenne Pepper vs. Carrots

Similarity: 76%

is also high in dietary fiber, Vitamin A and potassium. Also, contains more protein, Vitamin E and calcium than carrots.

For 100 grams of carrots and :

Carrots (3/4 cup)		(37 tsps)
2.8	dietary fiber (G)	35
835	Vitamin A (UG)	1483
320	potassium (MG)	1950

However, carrots does contain more Vitamin C than by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	282
4.7	sugar (G)	7.2
0.93	protein (G)	13
0.03	saturated fat (G)	2.5
5.9	Vitamin C (MG)	0.7
835	Vitamin A (UG)	1483
0.66	Vitamin E (MG)	38
33	calcium (MG)	330
0.3	iron (MG)	17
0.07	thiamin (MG)	0.25
0.06	riboflavin (MG)	0.94
0.98	niacin (MG)	12
0.27	pantothenic acid (MG)	0.89
0.14	Vitamin B6 (MG)	2.1
19	folate (UG)	28

0.76 | 0.76 | 3.38 Complete Comparison:
vs. Carrots

Bok Choy

Similarity: 69%

Bok choy is also high in Vitamin A and potassium. Also, bok choy contains more Vitamin C, calcium and iron than carrots.

For 100 grams of carrots and bok choy:

Carrots (3/4 cup)		Bok Choy (5/8 cup)
2.8	dietary fiber (G)	1
835	Vitamin A (UG)	212
320	potassium (MG)	371

A higher water content, bok choy is less nutritionally dense than carrots. Carrots does contain more dietary fiber than bok choy by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	12
4.7	sugar (G)	0.83
0.93	protein (G)	1.6
0.03	saturated fat (G)	0.02
5.9	Vitamin C (MG)	26
835	Vitamin A (UG)	212
0.66	Vitamin E (MG)	0.09
33	calcium (MG)	93
0.3	iron (MG)	1
0.07	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.06
0.98	niacin (MG)	0.43
0.27	pantothenic acid (MG)	0.08
0.14	Vitamin B6 (MG)	0.17
19	folate (UG)	41

0.688 | 0.688 | 0 Complete Comparison:
Bok Choy vs. Carrots

Nori

Similarity: 64%

Nori is also high in Vitamin A and potassium. Moreover, nori contains more protein, Vitamin C, calcium, iron and riboflavin than carrots.

For 100 grams of carrots and nori:

Carrots (3/4 cup)		Nori (38 bags)
2.8	dietary fiber (G)	0.3
835	Vitamin A (UG)	260
320	potassium (MG)	356

However, carrots does contain more dietary fiber than nori by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	35
4.7	sugar (G)	0.49
0.93	protein (G)	5.8
0.03	saturated fat (G)	0.06
5.9	Vitamin C (MG)	39
835	Vitamin A (UG)	260
0.66	Vitamin E (MG)	1
33	calcium (MG)	70
0.3	iron (MG)	1.8
0.07	thiamin (MG)	0.1
0.06	riboflavin (MG)	0.45
0.98	niacin (MG)	1.5
0.27	pantothenic acid (MG)	0.52
0.14	Vitamin B6 (MG)	0.16
19	folate (UG)	146

0.642 | 0.642 | 3.47 Complete Comparison:
Nori vs. Carrots

Romaine Lettuce

Similarity: 59%

Romaine lettuce is also high in dietary fiber, Vitamin A and potassium. Also, romaine lettuce contains more calcium, iron and folate than carrots.

For 100 grams of carrots and romaine lettuce:

Carrots (3/4 cup)		Romaine Lettuce (2.25 cups)
2.8	dietary fiber (G)	2.1
835	Vitamin A (UG)	436
320	potassium (MG)	247

However, carrots does contain more Vitamin B6 than romaine lettuce by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	17
4.7	sugar (G)	1.2
0.93	protein (G)	1.2
0.03	saturated fat (G)	0.04
5.9	Vitamin C (MG)	4
835	Vitamin A (UG)	436
0.66	Vitamin E (MG)	0.13
33	calcium (MG)	33
0.3	iron (MG)	0.97
0.07	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.07
0.98	niacin (MG)	0.31
0.27	pantothenic acid (MG)	0.14
0.14	Vitamin B6 (MG)	0.07
19	folate (UG)	136

0.591 | 0.591 | 2.8 Complete Comparison:
Romaine Lettuce vs. Carrots

Mint

Similarity: 56%

Mint is also high in dietary fiber, Vitamin A and potassium. Moreover, mint contains more protein, Vitamin C, calcium and iron than carrots.

For 100 grams of carrots and mint:

Carrots (3/4 cup)		Mint (2000 leaves)
2.8	dietary fiber (G)	8
835	Vitamin A (UG)	212
320	potassium (MG)	569

However, carrots does contain more Vitamin E than mint by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	70
4.7	sugar (G)	0
0.93	protein (G)	3.8
0.03	saturated fat (G)	0.25
5.9	Vitamin C (MG)	32
835	Vitamin A (UG)	212
0.66	Vitamin E (MG)	0
33	calcium (MG)	243
0.3	iron (MG)	5.1
0.07	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.27
0.98	niacin (MG)	1.7
0.27	pantothenic acid (MG)	0.34
0.14	Vitamin B6 (MG)	0.13
19	folate (UG)	114

0.558 | 0.558 | 4.05 Complete Comparison:
Mint vs. Carrots

Bok Choy

Similarity: 51%

Bok choy is also high in Vitamin A and potassium. Moreover, bok choy contains more Vitamin C, calcium, iron and folate than carrots.

For 100 grams of carrots and bok choy:

Carrots (3/4 cup)		Bok Choy (1.5 cup)
2.8	dietary fiber (G)	1
835	Vitamin A (UG)	223
320	potassium (MG)	252

However, carrots does contain more dietary fiber than bok choy by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	13
4.7	sugar (G)	1.2
0.93	protein (G)	1.5
0.03	saturated fat (G)	0.03
5.9	Vitamin C (MG)	45
835	Vitamin A (UG)	223
0.66	Vitamin E (MG)	0.09
33	calcium (MG)	105
0.3	iron (MG)	0.8
0.07	thiamin (MG)	0.04
0.06	riboflavin (MG)	0.07
0.98	niacin (MG)	0.5
0.27	pantothenic acid (MG)	0.09
0.14	Vitamin B6 (MG)	0.19
19	folate (UG)	66

0.507 | 0.507 | 2.48 Complete Comparison:
Bok Choy vs. Carrots

Tomato

Similarity: < 50%

Tomato is also high in potassium and contains some of the same nutrients. Also, tomato contains more Vitamin C than carrots.

For 100 grams of carrots and tomato:

Carrots (3/4 cup)		Tomato (5/8 cup)
2.8	dietary fiber (G)	1.2
835	Vitamin A (UG)	42
320	potassium (MG)	237

A higher water content, tomato is less nutritionally dense than carrots. Carrots does contain more dietary fiber, Vitamin A and calcium than tomato by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	18
4.7	sugar (G)	2.6
0.93	protein (G)	0.88
0.03	saturated fat (G)	0.03
5.9	Vitamin C (MG)	14
835	Vitamin A (UG)	42
0.66	Vitamin E (MG)	0.54
33	calcium (MG)	10
0.3	iron (MG)	0.27
0.07	thiamin (MG)	0.04
0.06	riboflavin (MG)	0.02
0.98	niacin (MG)	0.59
0.27	pantothenic acid (MG)	0.09
0.14	Vitamin B6 (MG)	0.08
19	folate (UG)	15

0.417 | 0.417 | 0.95 Complete Comparison:
Tomato vs. Carrots

Rosemary

Similarity: < 50%

Rosemary is also high in dietary fiber, Vitamin A and potassium. Also, rosemary contains more protein, Vitamin C and calcium than carrots.

For 100 grams of carrots and rosemary:

Carrots (3/4 cup)		Rosemary (143 tsps)
2.8	dietary fiber (G)	14
835	Vitamin A (UG)	146
320	potassium (MG)	668

However, carrots does contain more Vitamin E than rosemary by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	131
4.7	sugar (G)	0
0.93	protein (G)	3.3
0.03	saturated fat (G)	2.8
5.9	Vitamin C (MG)	22
835	Vitamin A (UG)	146
0.66	Vitamin E (MG)	0
33	calcium (MG)	317
0.3	iron (MG)	6.7
0.07	thiamin (MG)	0.04
0.06	riboflavin (MG)	0.15
0.98	niacin (MG)	0.91
0.27	pantothenic acid (MG)	0.8
0.14	Vitamin B6 (MG)	0.34
19	folate (UG)	109

0.407 | 0.407 | 4.31 Complete Comparison:
Rosemary vs. Carrots

Leeks

Similarity: < 50%

Leeks contain nutrients similar to carrots, but in smaller amounts overall. Moreover, leeks contains more Vitamin C, calcium, iron and Vitamin B6 than carrots.

For 100 grams of carrots and leeks:

Carrots (3/4 cup)		Leeks (about 1 cup)
2.8	dietary fiber (G)	1.8
835	Vitamin A (UG)	83
320	potassium (MG)	180

However, carrots does contain more dietary fiber, Vitamin A and potassium than leeks by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	61
4.7	sugar (G)	3.9
0.93	protein (G)	1.5
0.03	saturated fat (G)	0.04
5.9	Vitamin C (MG)	12
835	Vitamin A (UG)	83
0.66	Vitamin E (MG)	0.92
33	calcium (MG)	59
0.3	iron (MG)	2.1
0.07	thiamin (MG)	0.06
0.06	riboflavin (MG)	0.03
0.98	niacin (MG)	0.4
0.27	pantothenic acid (MG)	0.14
0.14	Vitamin B6 (MG)	0.23
19	folate (UG)	64

0.371 | 0.371 | 2.23 Complete Comparison:
Leeks vs. Carrots

Butterhead Lettuce

Similarity: < 50%

Butterhead lettuce is also high in Vitamin A and potassium. Also, butterhead lettuce contains more iron and folate than carrots.

For 100 grams of carrots and butterhead lettuce:

Carrots (3/4 cup)		Butterhead Lettuce (1.75 cup)
2.8	dietary fiber (G)	1.1
835	Vitamin A (UG)	166
320	potassium (MG)	238

However, carrots does contain more dietary fiber than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	13
4.7	sugar (G)	0.94
0.93	protein (G)	1.4
0.03	saturated fat (G)	0.03
5.9	Vitamin C (MG)	3.7
835	Vitamin A (UG)	166
0.66	Vitamin E (MG)	0.18
33	calcium (MG)	35
0.3	iron (MG)	1.2
0.07	thiamin (MG)	0.06
0.06	riboflavin (MG)	0.06
0.98	niacin (MG)	0.36
0.27	pantothenic acid (MG)	0.15
0.14	Vitamin B6 (MG)	0.08
19	folate (UG)	73

0.337 | 0.337 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Carrots

fruits

Several fruits or fruit products offer similar nutrients to carrots including apricot, acai berry juice, cantaloupe and passion fruit.

Apricot

Similarity: 70%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more Vitamin C than carrots.

For 100 grams of carrots and apricot:

Carrots (3/4 cup)		Apricot (5/8 cup)
2.8	dietary fiber (G)	2
835	Vitamin A (UG)	96
320	potassium (MG)	259

A higher water content, apricot is less nutritionally dense than carrots. Carrots does contain more dietary fiber, Vitamin A, calcium and Vitamin B6 than apricot by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	48
4.7	sugar (G)	9.2
0.93	protein (G)	1.4
0.03	saturated fat (G)	0.03
5.9	Vitamin C (MG)	10
835	Vitamin A (UG)	96
0.66	Vitamin E (MG)	0.89
33	calcium (MG)	13
0.3	iron (MG)	0.39
0.07	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.04
0.98	niacin (MG)	0.6
0.27	pantothenic acid (MG)	0.24
0.14	Vitamin B6 (MG)	0.05
19	folate (UG)	9

0.702 | 0.702 | 1.05 Complete Comparison:
Apricot vs. Carrots

Acai Berry Juice

Similarity: 61%

More nutritionally dense than carrots, acai berry juice is also high in Vitamin A and contains some of the same nutrients. Also, acai berry juice contains more Vitamin C, Vitamin E and niacin than carrots.

For 100 grams of carrots and acai berry juice:

Carrots (3/4 cup)		Acai Berry Juice (3/8 cup)
2.8	dietary fiber (G)	1.2
835	Vitamin A (UG)	485
320	potassium (MG)	130

However, carrots does contain more dietary fiber, calcium and potassium than acai berry juice by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	62
4.7	sugar (G)	11
0.93	protein (G)	0.83
0.03	saturated fat (G)	0
5.9	Vitamin C (MG)	42
835	Vitamin A (UG)	485
0.66	Vitamin E (MG)	11
33	calcium (MG)	19
0.3	iron (MG)	0.16
0.07	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.04
0.98	niacin (MG)	9.1
0.27	pantothenic acid (MG)	3.3
0.14	Vitamin B6 (MG)	1.1
19	folate (UG)	4
0	Vitamin B12 (UG)	0.4

0.609 | 0.609 | 5.82 Complete Comparison:
Acai Berry Juice vs. Carrots

Cantaloupe

Similarity: 52%

Cantaloupe is also high in Vitamin A and potassium. Also, cantaloupe contains more Vitamin C than carrots.

For 100 grams of carrots and cantaloupe:

Carrots (3/4 cup)		Cantaloupe (5/8 cup)
2.8	dietary fiber (G)	0.9
835	Vitamin A (UG)	169
320	potassium (MG)	267

However, carrots does contain more dietary fiber, calcium and Vitamin B6 than cantaloupe by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	34
4.7	sugar (G)	7.9
0.93	protein (G)	0.84
0.03	saturated fat (G)	0.05
5.9	Vitamin C (MG)	37
835	Vitamin A (UG)	169
0.66	Vitamin E (MG)	0.05
33	calcium (MG)	9
0.3	iron (MG)	0.21
0.07	thiamin (MG)	0.04
0.06	riboflavin (MG)	0.02
0.98	niacin (MG)	0.73
0.27	pantothenic acid (MG)	0.11
0.14	Vitamin B6 (MG)	0.07
19	folate (UG)	21

0.521 | 0.521 | 1.35 Complete Comparison:
Cantaloupe vs. Carrots

Passion Fruit

Similarity: < 50%

Passion fruit is also high in dietary fiber and potassium. Also, passion fruit contains more Vitamin C, iron and riboflavin than carrots.

For 100 grams of carrots and passion fruit:

Carrots (3/4 cup)		Passion Fruit (about 3/8 cup)
2.8	dietary fiber (G)	10
835	Vitamin A (UG)	64
320	potassium (MG)	348

However, carrots does contain more Vitamin A, calcium, thiamin and pantothenic acid than passion fruit by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	97
4.7	sugar (G)	11
0.93	protein (G)	2.2
0.03	saturated fat (G)	0.06
5.9	Vitamin C (MG)	30
835	Vitamin A (UG)	64
0.66	Vitamin E (MG)	0.02
33	calcium (MG)	12
0.3	iron (MG)	1.6
0.07	thiamin (MG)	0
0.06	riboflavin (MG)	0.13
0.98	niacin (MG)	1.5
0.27	pantothenic acid (MG)	0
0.14	Vitamin B6 (MG)	0.1
19	folate (UG)	14

0.298 | 0.298 | 1.92 Complete Comparison:
Passion Fruit vs. Carrots

Other Nutritional Substitutes

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