How many calories are in one cup of mango juice?

Mango juice has 128 calories per cup or 51 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of mango juice?

A single cup of Mango Juice contains 0.3 grams of protein. Mango juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in mango juice?

Mango juice is an excellent source of many nutrients, including carbohydrates, Vitamin C and calcium. It also contains significant amounts of Vitamin A.

Does mango juice contain antioxidants?

Mango juice contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

Food with Nutrition Similar to Mango Juice

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Summary
Similar fruits
Similar plants

Mango Juice source

Similar to Mango Juice

Mango Juice is a good source of Vitamin C. It also has significant amounts of Vitamin A and calcium. One cup of mango juice contains about 128 calories.

Many foods are similar nutritionally to mango juice, including watermelon, plums, passion fruit and tangerine.

Unsurprisingly, the nutritional profile of mango is almost identical to mango juice.

We compared the key nutrients in mango juice (Vitamin C, Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Watermelon, Plums, Passion Fruit, Tangerine, Mango, Grapefruit, Blackberry, Cranberry, Avocado, Guava Juice, Kumquat, Honeydew, Raspberries

plants and vegetables: Tomato, Peas, Okra, Kale, Jicama, Zucchini, Parsley

The details of the top 20 foods most nutritionally similar to mango juice are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to mango juice. Watermelon, plums, passion fruit, tangerine and mango are all high in Vitamin C, Vitamin A and or calcium.

Watermelon

Similarity: > 95%

Watermelon contains nutrients similar to mango juice, but in smaller amounts overall. Also, watermelon contains more potassium than mango juice.

For 100 grams of mango juice and watermelon:

Mango Juice (3/8 cup)		Watermelon (5/8 cup)
15	Vitamin C (MG)	8.1
35	Vitamin A (UG)	28
17	calcium (MG)	7

However, mango juice does contain more Vitamin C and calcium than watermelon by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	30
0.3	dietary fiber (G)	0.4
12	sugar (G)	6.2
0.11	protein (G)	0.61
0.01	saturated fat (G)	0.02
15	Vitamin C (MG)	8.1
35	Vitamin A (UG)	28
0.21	Vitamin E (MG)	0.05
0.36	iron (MG)	0.24
24	potassium (MG)	112
0	thiamin (MG)	0.03
0	riboflavin (MG)	0.02
0.08	niacin (MG)	0.18
0.07	pantothenic acid (MG)	0.22
0.02	Vitamin B6 (MG)	0.05
7	folate (UG)	3

0.994 | 0.994 | 0.53 Complete Comparison:
Watermelon vs. Mango Juice

Plums

Similarity: > 95%

Plums contain nutrients similar to mango juice, but in smaller amounts overall. Also, plums contains more dietary fiber and potassium than mango juice.

For 100 grams of mango juice and plums:

Mango Juice (3/8 cup)		Plums (5/8 cup)
15	Vitamin C (MG)	9.5
35	Vitamin A (UG)	17
17	calcium (MG)	6

However, mango juice does contain more Vitamin C and calcium than plums by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	46
0.3	dietary fiber (G)	1.4
12	sugar (G)	9.9
0.11	protein (G)	0.7
0.01	saturated fat (G)	0.02
15	Vitamin C (MG)	9.5
35	Vitamin A (UG)	17
0.21	Vitamin E (MG)	0.26
0.36	iron (MG)	0.17
24	potassium (MG)	157
0	thiamin (MG)	0.03
0	riboflavin (MG)	0.03
0.08	niacin (MG)	0.42
0.07	pantothenic acid (MG)	0.14
0.02	Vitamin B6 (MG)	0.03
7	folate (UG)	5

0.993 | 0.993 | 0.69 Complete Comparison:
Plums vs. Mango Juice

Passion Fruit

Similarity: > 95%

More nutritionally dense than mango juice, passion fruit is also high in Vitamin C and contains some of the same nutrients. Moreover, passion fruit contains more dietary fiber, protein, Vitamin A and iron than mango juice.

For 100 grams of mango juice and passion fruit:

Mango Juice (3/8 cup)		Passion Fruit (about 3/8 cup)
15	Vitamin C (MG)	30
35	Vitamin A (UG)	64
17	calcium (MG)	12

However, mango juice

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	97
0.3	dietary fiber (G)	10
12	sugar (G)	11
0.11	protein (G)	2.2
0.01	saturated fat (G)	0.06
15	Vitamin C (MG)	30
35	Vitamin A (UG)	64
0.21	Vitamin E (MG)	0.02
0.36	iron (MG)	1.6
24	potassium (MG)	348
0	thiamin (MG)	0
0	riboflavin (MG)	0.13
0.08	niacin (MG)	1.5
0.07	pantothenic acid (MG)	0
0.02	Vitamin B6 (MG)	0.1
7	folate (UG)	14

0.992 | 0.992 | 1.92 Complete Comparison:
Passion Fruit vs. Mango Juice

Tangerine

Similarity: > 95%

More nutritionally dense than mango juice, tangerine is also high in Vitamin C and contains some of the same nutrients. Moreover, tangerine contains more dietary fiber, calcium, potassium and Vitamin B6 than mango juice.

For 100 grams of mango juice and tangerine:

Mango Juice (3/8 cup)		Tangerine (1/2 cup)
15	Vitamin C (MG)	27
35	Vitamin A (UG)	34
17	calcium (MG)	37

However, mango juice

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	53
0.3	dietary fiber (G)	1.8
12	sugar (G)	11
0.11	protein (G)	0.81
0.01	saturated fat (G)	0.04
15	Vitamin C (MG)	27
35	Vitamin A (UG)	34
0.21	Vitamin E (MG)	0.2
0.36	iron (MG)	0.15
24	potassium (MG)	166
0	thiamin (MG)	0.06
0	riboflavin (MG)	0.04
0.08	niacin (MG)	0.38
0.07	pantothenic acid (MG)	0.22
0.02	Vitamin B6 (MG)	0.08
7	folate (UG)	16

0.987 | 0.987 | 1.06 Complete Comparison:
Tangerine vs. Mango Juice

Mango

Similarity: > 95%

More nutritionally dense than mango juice, mango is also high in Vitamin C and contains some of the same nutrients. Moreover, mango contains more dietary fiber, potassium, Vitamin B6 and folate than mango juice.

For 100 grams of mango juice and mango:

Mango Juice (3/8 cup)		Mango (5/8 cup)
15	Vitamin C (MG)	36
35	Vitamin A (UG)	54
17	calcium (MG)	11

However, mango juice

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	60
0.3	dietary fiber (G)	1.6
12	sugar (G)	14
0.11	protein (G)	0.82
0.01	saturated fat (G)	0.09
15	Vitamin C (MG)	36
35	Vitamin A (UG)	54
0.21	Vitamin E (MG)	0.9
0.36	iron (MG)	0.16
24	potassium (MG)	168
0	thiamin (MG)	0.03
0	riboflavin (MG)	0.04
0.08	niacin (MG)	0.67
0.07	pantothenic acid (MG)	0.2
0.02	Vitamin B6 (MG)	0.12
7	folate (UG)	43

0.985 | 0.985 | 1.39 Complete Comparison:
Mango vs. Mango Juice

Grapefruit

Similarity: > 95%

More nutritionally dense than mango juice, grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more dietary fiber, Vitamin A and potassium than mango juice.

For 100 grams of mango juice and grapefruit:

Mango Juice (3/8 cup)		Grapefruit (about 3/8 cup)
15	Vitamin C (MG)	31
35	Vitamin A (UG)	58
17	calcium (MG)	22

However, mango juice does contain more than grapefruit by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	42
0.3	dietary fiber (G)	1.6
12	sugar (G)	6.9
0.11	protein (G)	0.77
0.01	saturated fat (G)	0.02
15	Vitamin C (MG)	31
35	Vitamin A (UG)	58
0.21	Vitamin E (MG)	0.13
0.36	iron (MG)	0.08
24	potassium (MG)	135
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.03
0.08	niacin (MG)	0.2
0.07	pantothenic acid (MG)	0.26
0.02	Vitamin B6 (MG)	0.05
7	folate (UG)	13

0.985 | 0.985 | 1.02 Complete Comparison:
Grapefruit vs. Mango Juice

Blackberry

Similarity: > 95%

More nutritionally dense than mango juice, blackberry is also high in Vitamin C and contains some of the same nutrients. Also, blackberry contains more dietary fiber, calcium and potassium than mango juice.

For 100 grams of mango juice and blackberry:

Mango Juice (3/8 cup)		Blackberry (3/4 cup)
15	Vitamin C (MG)	21
35	Vitamin A (UG)	11
17	calcium (MG)	29

However, mango juice does contain more Vitamin A than blackberry by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	43
0.3	dietary fiber (G)	5.3
12	sugar (G)	4.9
0.11	protein (G)	1.4
0.01	saturated fat (G)	0.01
15	Vitamin C (MG)	21
35	Vitamin A (UG)	11
0.21	Vitamin E (MG)	1.2
0.36	iron (MG)	0.62
24	potassium (MG)	162
0	thiamin (MG)	0.02
0	riboflavin (MG)	0.03
0.08	niacin (MG)	0.65
0.07	pantothenic acid (MG)	0.28
0.02	Vitamin B6 (MG)	0.03
7	folate (UG)	25

0.977 | 0.977 | 1.79 Complete Comparison:
Blackberry vs. Mango Juice

Cranberry

Similarity: > 95%

Cranberry is also high in Vitamin C and contains some of the same nutrients. Also, cranberry contains more dietary fiber and potassium than mango juice.

For 100 grams of mango juice and cranberry:

Mango Juice (3/8 cup)		Cranberry (7/8 cup)
15	Vitamin C (MG)	14
35	Vitamin A (UG)	3
17	calcium (MG)	8

However, mango juice does contain more Vitamin A and calcium than cranberry by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	46
0.3	dietary fiber (G)	3.6
12	sugar (G)	4.3
0.11	protein (G)	0.46
0.01	saturated fat (G)	0.01
15	Vitamin C (MG)	14
35	Vitamin A (UG)	3
0.21	Vitamin E (MG)	1.3
0.36	iron (MG)	0.23
24	potassium (MG)	80
0	thiamin (MG)	0.01
0	riboflavin (MG)	0.02
0.08	niacin (MG)	0.1
0.07	pantothenic acid (MG)	0.3
0.02	Vitamin B6 (MG)	0.06
7	folate (UG)	1

0.977 | 0.977 | 0.95 Complete Comparison:
Cranberry vs. Mango Juice

Avocado

Similarity: > 95%

More nutritionally dense than mango juice, avocado contains nutrients similar to mango juice, but in smaller amounts overall. Also, avocado contains more dietary fiber, protein and Vitamin E than mango juice.

For 100 grams of mango juice and avocado:

Mango Juice (3/8 cup)		Avocado (about 3/8 cup)
15	Vitamin C (MG)	8.8
35	Vitamin A (UG)	7
17	calcium (MG)	13

However, mango juice does contain more Vitamin C and Vitamin A than avocado by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	167
0.3	dietary fiber (G)	6.8
12	sugar (G)	0.3
0.11	protein (G)	2
0.01	saturated fat (G)	2.1
15	Vitamin C (MG)	8.8
35	Vitamin A (UG)	7
0.21	Vitamin E (MG)	2
0.36	iron (MG)	0.61
24	potassium (MG)	507
0	thiamin (MG)	0.08
0	riboflavin (MG)	0.14
0.08	niacin (MG)	1.9
0.07	pantothenic acid (MG)	1.5
0.02	Vitamin B6 (MG)	0.29
7	folate (UG)	89

0.973 | 0.973 | 2.85 Complete Comparison:
Avocado vs. Mango Juice

Guava Juice

Similarity: > 95%

Guava juice is also high in Vitamin C and contains some of the same nutrients. Also, guava juice contains more dietary fiber, thiamin and riboflavin than mango juice.

For 100 grams of mango juice and guava juice:

Mango Juice (3/8 cup)		Guava Juice (3/8 cup)
15	Vitamin C (MG)	21
35	Vitamin A (UG)	0
17	calcium (MG)	8

However, mango juice does contain more Vitamin A and calcium than guava juice by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	63
0.3	dietary fiber (G)	1
12	sugar (G)	13
0.11	protein (G)	0.09
0.01	saturated fat (G)	0.02
15	Vitamin C (MG)	21
35	Vitamin A (UG)	0
0.21	Vitamin E (MG)	0.05
0.36	iron (MG)	0.38
24	potassium (MG)	39
0	thiamin (MG)	0
0	riboflavin (MG)	0
0.08	niacin (MG)	0.17
0.07	pantothenic acid (MG)	0.08
0.02	Vitamin B6 (MG)	0.01
7	folate (UG)	3

0.971 | 0.971 | 0.58 Complete Comparison:
Guava Juice vs. Mango Juice

Kumquat

Similarity: > 95%

More nutritionally dense than mango juice, kumquat is also high in Vitamin C and contains some of the same nutrients. Moreover, kumquat contains more dietary fiber, protein, calcium, iron and potassium than mango juice.

For 100 grams of mango juice and kumquat:

Mango Juice (3/8 cup)		Kumquat (5 fruits)
15	Vitamin C (MG)	44
35	Vitamin A (UG)	15
17	calcium (MG)	62

However, mango juice

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	71
0.3	dietary fiber (G)	6.5
12	sugar (G)	9.4
0.11	protein (G)	1.9
0.01	saturated fat (G)	0.1
15	Vitamin C (MG)	44
35	Vitamin A (UG)	15
0.21	Vitamin E (MG)	0.15
0.36	iron (MG)	0.86
24	potassium (MG)	186
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.09
0.08	niacin (MG)	0.43
0.07	pantothenic acid (MG)	0.21
0.02	Vitamin B6 (MG)	0.04
7	folate (UG)	17

0.97 | 0.97 | 1.66 Complete Comparison:
Kumquat vs. Mango Juice

Honeydew

Similarity: > 95%

Honeydew is also high in Vitamin C and contains some of the same nutrients. Also, honeydew contains more dietary fiber, potassium and Vitamin B6 than mango juice.

For 100 grams of mango juice and honeydew:

Mango Juice (3/8 cup)		Honeydew (5/8 cup)
15	Vitamin C (MG)	18
35	Vitamin A (UG)	3
17	calcium (MG)	6

However, mango juice does contain more Vitamin A and calcium than honeydew by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	36
0.3	dietary fiber (G)	0.8
12	sugar (G)	8.1
0.11	protein (G)	0.54
0.01	saturated fat (G)	0.04
15	Vitamin C (MG)	18
35	Vitamin A (UG)	3
0.21	Vitamin E (MG)	0.02
0.36	iron (MG)	0.17
24	potassium (MG)	228
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.01
0.08	niacin (MG)	0.42
0.07	pantothenic acid (MG)	0.16
0.02	Vitamin B6 (MG)	0.09
7	folate (UG)	19

0.969 | 0.969 | 0.8 Complete Comparison:
Honeydew vs. Mango Juice

Raspberries

Similarity: > 95%

More nutritionally dense than mango juice, raspberries are also high in Vitamin C and contains some of the same nutrients. Also, raspberries contains more dietary fiber, calcium and potassium than mango juice.

For 100 grams of mango juice and raspberries:

Mango Juice (3/8 cup)		Raspberries (7/8 cup)
15	Vitamin C (MG)	26
35	Vitamin A (UG)	2
17	calcium (MG)	25

However, mango juice does contain more Vitamin A than raspberries by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	52
0.3	dietary fiber (G)	6.5
12	sugar (G)	4.4
0.11	protein (G)	1.2
0.01	saturated fat (G)	0.02
15	Vitamin C (MG)	26
35	Vitamin A (UG)	2
0.21	Vitamin E (MG)	0.87
0.36	iron (MG)	0.69
24	potassium (MG)	151
0	thiamin (MG)	0.03
0	riboflavin (MG)	0.04
0.08	niacin (MG)	0.6
0.07	pantothenic acid (MG)	0.33
0.02	Vitamin B6 (MG)	0.06
7	folate (UG)	21

0.968 | 0.968 | 1.8 Complete Comparison:
Raspberries vs. Mango Juice

plants and vegetables

Several plants and vegetables offer similar nutrients to mango juice including tomato, peas, okra, kale and jicama.

Tomato

Similarity: > 95%

Tomato is also high in Vitamin C and contains some of the same nutrients. Also, tomato contains more dietary fiber, potassium and Vitamin B6 than mango juice.

For 100 grams of mango juice and tomato:

Mango Juice (3/8 cup)		Tomato (5/8 cup)
15	Vitamin C (MG)	14
35	Vitamin A (UG)	42
17	calcium (MG)	10

However, mango juice does contain more than tomato by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	18
0.3	dietary fiber (G)	1.2
12	sugar (G)	2.6
0.11	protein (G)	0.88
0.01	saturated fat (G)	0.03
15	Vitamin C (MG)	14
35	Vitamin A (UG)	42
0.21	Vitamin E (MG)	0.54
0.36	iron (MG)	0.27
24	potassium (MG)	237
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.02
0.08	niacin (MG)	0.59
0.07	pantothenic acid (MG)	0.09
0.02	Vitamin B6 (MG)	0.08
7	folate (UG)	15

0.983 | 0.983 | 0.95 Complete Comparison:
Tomato vs. Mango Juice

Peas

Similarity: > 95%

More nutritionally dense than mango juice, peas are also high in Vitamin C and contains some of the same nutrients. Moreover, peas contains more dietary fiber, protein, calcium and iron than mango juice.

For 100 grams of mango juice and peas:

Mango Juice (3/8 cup)		Peas (3/4 cup)
15	Vitamin C (MG)	40
35	Vitamin A (UG)	38
17	calcium (MG)	25

However, mango juice does contain more than peas by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	81
0.3	dietary fiber (G)	5.7
12	sugar (G)	5.7
0.11	protein (G)	5.4
0.01	saturated fat (G)	0.07
15	Vitamin C (MG)	40
35	Vitamin A (UG)	38
0.21	Vitamin E (MG)	0.13
0.36	iron (MG)	1.5
24	potassium (MG)	244
0	thiamin (MG)	0.27
0	riboflavin (MG)	0.13
0.08	niacin (MG)	2.1
0.07	pantothenic acid (MG)	0.1
0.02	Vitamin B6 (MG)	0.17
7	folate (UG)	65

0.979 | 0.979 | 3.03 Complete Comparison:
Peas vs. Mango Juice

Okra

Similarity: > 95%

More nutritionally dense than mango juice, okra is also high in Vitamin C and contains some of the same nutrients. Moreover, okra contains more dietary fiber, protein, calcium, potassium and thiamin than mango juice.

For 100 grams of mango juice and okra:

Mango Juice (3/8 cup)		Okra (1 cup)
15	Vitamin C (MG)	23
35	Vitamin A (UG)	36
17	calcium (MG)	82

However, mango juice does contain more than okra by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	33
0.3	dietary fiber (G)	3.2
12	sugar (G)	1.5
0.11	protein (G)	1.9
0.01	saturated fat (G)	0.03
15	Vitamin C (MG)	23
35	Vitamin A (UG)	36
0.21	Vitamin E (MG)	0.27
0.36	iron (MG)	0.62
24	potassium (MG)	299
0	thiamin (MG)	0.2
0	riboflavin (MG)	0.06
0.08	niacin (MG)	1
0.07	pantothenic acid (MG)	0.25
0.02	Vitamin B6 (MG)	0.22
7	folate (UG)	60

0.971 | 0.971 | 2.65 Complete Comparison:
Okra vs. Mango Juice

Kale

Similarity: > 95%

More nutritionally dense than mango juice, kale is also high in Vitamin C and contains some of the same nutrients. Moreover, kale contains more dietary fiber, protein, Vitamin A, calcium and iron than mango juice.

For 100 grams of mango juice and kale:

Mango Juice (3/8 cup)		Kale (5 cups)
15	Vitamin C (MG)	93
35	Vitamin A (UG)	241
17	calcium (MG)	254

However, mango juice does contain more than kale by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	35
0.3	dietary fiber (G)	4.1
12	sugar (G)	0.99
0.11	protein (G)	2.9
0.01	saturated fat (G)	0.18
15	Vitamin C (MG)	93
35	Vitamin A (UG)	241
0.21	Vitamin E (MG)	0.66
0.36	iron (MG)	1.6
24	potassium (MG)	348
0	thiamin (MG)	0.11
0	riboflavin (MG)	0.35
0.08	niacin (MG)	1.2
0.07	pantothenic acid (MG)	0.37
0.02	Vitamin B6 (MG)	0.15
7	folate (UG)	62

0.967 | 0.967 | 4.77 Complete Comparison:
Kale vs. Mango Juice

Jicama

Similarity: > 95%

Jicama is also high in Vitamin C and contains some of the same nutrients. Also, jicama contains more dietary fiber and potassium than mango juice.

For 100 grams of mango juice and jicama:

Mango Juice (3/8 cup)		Jicama (7/8 cup)
15	Vitamin C (MG)	20
35	Vitamin A (UG)	1
17	calcium (MG)	12

However, mango juice does contain more Vitamin A than jicama by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	38
0.3	dietary fiber (G)	4.9
12	sugar (G)	1.8
0.11	protein (G)	0.72
0.01	saturated fat (G)	0.02
15	Vitamin C (MG)	20
35	Vitamin A (UG)	1
0.21	Vitamin E (MG)	0.46
0.36	iron (MG)	0.6
24	potassium (MG)	150
0	thiamin (MG)	0.02
0	riboflavin (MG)	0.03
0.08	niacin (MG)	0.2
0.07	pantothenic acid (MG)	0.14
0.02	Vitamin B6 (MG)	0.04
7	folate (UG)	12

0.966 | 0.966 | 0.96 Complete Comparison:
Jicama vs. Mango Juice

Zucchini

Similarity: > 95%

More nutritionally dense than mango juice, zucchini is also high in Vitamin C and contains some of the same nutrients. Moreover, zucchini contains more dietary fiber, potassium, riboflavin and Vitamin B6 than mango juice.

For 100 grams of mango juice and zucchini:

Mango Juice (3/8 cup)		Zucchini (3/4 cup)
15	Vitamin C (MG)	18
35	Vitamin A (UG)	10
17	calcium (MG)	16

However, mango juice does contain more Vitamin A than zucchini by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	17
0.3	dietary fiber (G)	1
12	sugar (G)	2.5
0.11	protein (G)	1.2
0.01	saturated fat (G)	0.08
15	Vitamin C (MG)	18
35	Vitamin A (UG)	10
0.21	Vitamin E (MG)	0.12
0.36	iron (MG)	0.37
24	potassium (MG)	261
0	thiamin (MG)	0.05
0	riboflavin (MG)	0.09
0.08	niacin (MG)	0.45
0.07	pantothenic acid (MG)	0.2
0.02	Vitamin B6 (MG)	0.16
7	folate (UG)	24

0.966 | 0.966 | 1.19 Complete Comparison:
Zucchini vs. Mango Juice

Parsley

Similarity: > 95%

More nutritionally dense than mango juice, parsley is also high in Vitamin C and contains some of the same nutrients. Moreover, parsley contains more dietary fiber, protein, Vitamin A, calcium and iron than mango juice.

For 100 grams of mango juice and parsley:

Mango Juice (3/8 cup)		Parsley (1.75 cup)
15	Vitamin C (MG)	133
35	Vitamin A (UG)	421
17	calcium (MG)	138

However, mango juice does contain more than parsley by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	36
0.3	dietary fiber (G)	3.3
12	sugar (G)	0.85
0.11	protein (G)	3
0.01	saturated fat (G)	0.13
15	Vitamin C (MG)	133
35	Vitamin A (UG)	421
0.21	Vitamin E (MG)	0.75
0.36	iron (MG)	6.2
24	potassium (MG)	554
0	thiamin (MG)	0.09
0	riboflavin (MG)	0.1
0.08	niacin (MG)	1.3
0.07	pantothenic acid (MG)	0.4
0.02	Vitamin B6 (MG)	0.09
7	folate (UG)	152

0.966 | 0.966 | 4.88 Complete Comparison:
Parsley vs. Mango Juice

Other Nutritional Substitutes

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