How many calories are in one serving of chocolate hazelnut spread?

Chocolate hazelnut spread has 199 calories per serving or 538 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

How much protein is in one serving of chocolate hazelnut spread?

A great source of protein, a single serving of Chocolate Hazelnut Spread contains 4% of recommended daily values or 2 grams of protein. However, the protein in chocolate hazelnut spread is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in chocolate hazelnut spread?

Chocolate hazelnut spread is an excellent source of many nutrients, including carbohydrates, calcium and potassium. It also contains significant amounts of dietary fiber, iron and magnesium.

What's similar to chocolate hazelnut spread in cooking?

Chocolate ice cream are similar to, or commonly paired with chocolate hazelnut spread in cooking and recipes.

Vegan Food with Nutrition Similar to Chocolate Hazelnut Spread

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Summary
Similar nuts
Similar plants

Chocolate Hazelnut Spread source

Similar to Chocolate Hazelnut Spread

A nutrient dense sweet, chocolate hazelnut spread is an excellent source of dietary fiber, calcium, iron and potassium. One serving of chocolate hazelnut spread contains about 199 calories.

For vegan nutritional substitutes, the most comparable foods to chocolate hazelnut spread include granola, paprika and cayenne pepper.

We compared the key nutrients in chocolate hazelnut spread (dietary fiber, calcium, iron and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Granola, Hazelnut, White Beans, Pistachio, Quinoa, Peanuts, Almonds

plants and vegetables: Paprika, , Cayenne Pepper, Squash, Asparagus, Cilantro, Oregano, Scallion, Brussels Sprouts, Jalapeno, Spinach, Capers, Lima Beans

The details of the top vegan 20 foods most nutritionally similar to chocolate hazelnut spread are below.

nuts, grains and legumes

Several seeds or grains offer similar nutrients to chocolate hazelnut spread including granola, hazelnut, white beans, pistachio and quinoa.

Granola

Similarity: > 90%

Granola is high in many of the same nutrients as chocolate hazelnut spread, including dietary fiber, calcium, iron and potassium. Moreover, granola contains more protein, Vitamin C, Vitamin A, Vitamin E and thiamin than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and granola:

Chocolate Hazelnut Spread (2.75 servings)		Granola (7/8 cup)
5.4	dietary fiber (G)	8.9
108	calcium (MG)	76
4.4	iron (MG)	4
407	potassium (MG)	539

However, chocolate hazelnut spread does contain more Vitamin B12 than granola by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	489
54	sugar (G)	20
5.4	protein (G)	14
28	saturated fat (G)	4
0	trans fat (G)	0.02
0	Vitamin C (MG)	1.2
1	Vitamin A (UG)	1
5	Vitamin E (MG)	11
0.09	thiamin (MG)	0.55
0.17	riboflavin (MG)	0.35
0.43	niacin (MG)	2.7
0.36	pantothenic acid (MG)	0.75
0.08	Vitamin B6 (MG)	0.37
14	folate (UG)	84
0.27	Vitamin B12 (UG)	0

0.929 | 0.929 | 7.62 Complete Comparison:
Granola vs. Chocolate Hazelnut Spread

Hazelnut

Similarity: 86%

Hazelnut is high in many of the same nutrients as chocolate hazelnut spread, including dietary fiber, calcium, iron and potassium. Moreover, hazelnut contains more protein, Vitamin C, Vitamin E, thiamin and niacin than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and hazelnut:

Chocolate Hazelnut Spread (2.75 servings)		Hazelnut (3.5 ounces)
5.4	dietary fiber (G)	9.4
108	calcium (MG)	123
4.4	iron (MG)	4.4
407	potassium (MG)	755

However, chocolate hazelnut spread does contain more Vitamin B12 than hazelnut by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	646
54	sugar (G)	4.9
5.4	protein (G)	15
28	saturated fat (G)	4.5
0	Vitamin C (MG)	3.8
1	Vitamin A (UG)	3
5	Vitamin E (MG)	15
0.09	thiamin (MG)	0.34
0.17	riboflavin (MG)	0.12
0.43	niacin (MG)	2.1
0.36	pantothenic acid (MG)	0.92
0.08	Vitamin B6 (MG)	0.62
14	folate (UG)	88
0.27	Vitamin B12 (UG)	0

0.864 | 0.864 | 7.63 Complete Comparison:
Hazelnut vs. Chocolate Hazelnut Spread

White Beans

Similarity: 85%

White beans are high in many of the same nutrients as chocolate hazelnut spread, including dietary fiber, calcium, iron and potassium. Also, white beans contains more protein and folate than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and white beans:

Chocolate Hazelnut Spread (2.75 servings)		White Beans (3/8 cup)
5.4	dietary fiber (G)	4.8
108	calcium (MG)	73
4.4	iron (MG)	3
407	potassium (MG)	454

However, chocolate hazelnut spread does contain more Vitamin E, riboflavin and Vitamin B12 than white beans by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	114
54	sugar (G)	0.29
5.4	protein (G)	7.3
28	saturated fat (G)	0.07
1	Vitamin A (UG)	0
5	Vitamin E (MG)	0.79
0.09	thiamin (MG)	0.1
0.17	riboflavin (MG)	0.04
0.43	niacin (MG)	0.11
0.36	pantothenic acid (MG)	0.19
0.08	Vitamin B6 (MG)	0.08
14	folate (UG)	65
0.27	Vitamin B12 (UG)	0

0.849 | 0.849 | 2.14 Complete Comparison:
White Beans vs. Chocolate Hazelnut Spread

Pistachio

Similarity: 84%

Pistachio is high in many of the same nutrients as chocolate hazelnut spread, including dietary fiber, saturated fat, calcium and iron. Moreover, pistachio contains more protein, Vitamin C, thiamin, niacin and Vitamin B6 than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and pistachio:

Chocolate Hazelnut Spread (2.75 servings)		Pistachio (7/8 cup)
5.4	dietary fiber (G)	10
108	calcium (MG)	107
4.4	iron (MG)	4
407	potassium (MG)	1007

However, chocolate hazelnut spread does contain more Vitamin E and Vitamin B12 than pistachio by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	572
54	sugar (G)	7.7
5.4	protein (G)	21
28	saturated fat (G)	5.6
0	Vitamin C (MG)	3
1	Vitamin A (UG)	13
5	Vitamin E (MG)	2.2
0.09	thiamin (MG)	0.7
0.17	riboflavin (MG)	0.23
0.43	niacin (MG)	1.4
0.36	pantothenic acid (MG)	0.51
0.08	Vitamin B6 (MG)	1.1
14	folate (UG)	51
0.27	Vitamin B12 (UG)	0

0.842 | 0.842 | 7.29 Complete Comparison:
Pistachio vs. Chocolate Hazelnut Spread

Quinoa

Similarity: 83%

Quinoa is also high in dietary fiber and contains some of the same nutrients.

For 100 grams of chocolate hazelnut spread and quinoa:

Chocolate Hazelnut Spread (2.75 servings)		Quinoa (1/2 cup)
5.4	dietary fiber (G)	2.8
108	calcium (MG)	17
4.4	iron (MG)	1.5
407	potassium (MG)	172

However, chocolate hazelnut spread does contain more Vitamin E, calcium and iron than quinoa by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	120
54	sugar (G)	0.87
5.4	protein (G)	4.4
28	saturated fat (G)	0.23
1	Vitamin A (UG)	0
5	Vitamin E (MG)	0.63
0.09	thiamin (MG)	0.11
0.17	riboflavin (MG)	0.11
0.43	niacin (MG)	0.41
0.36	pantothenic acid (MG)	0
0.08	Vitamin B6 (MG)	0.12
14	folate (UG)	42
0.27	Vitamin B12 (UG)	0

0.832 | 0.832 | 1.98 Complete Comparison:
Quinoa vs. Chocolate Hazelnut Spread

Peanuts

Similarity: 83%

Peanuts are high in many of the same nutrients as chocolate hazelnut spread, including dietary fiber, saturated fat, calcium and potassium. Moreover, peanuts contains more protein, niacin, pantothenic acid, Vitamin B6 and folate than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and peanuts:

Chocolate Hazelnut Spread (2.75 servings)		Peanuts (5/8 cup)
5.4	dietary fiber (G)	8.4
108	calcium (MG)	58
4.4	iron (MG)	1.6
407	potassium (MG)	634

However, chocolate hazelnut spread does contain more iron and Vitamin B12 than peanuts by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	587
54	sugar (G)	4.9
5.4	protein (G)	24
28	saturated fat (G)	7.7
0	trans fat (G)	0.03
1	Vitamin A (UG)	0
5	Vitamin E (MG)	4.9
0.09	thiamin (MG)	0.15
0.17	riboflavin (MG)	0.2
0.43	niacin (MG)	14
0.36	pantothenic acid (MG)	1
0.08	Vitamin B6 (MG)	0.47
14	folate (UG)	97
0.27	Vitamin B12 (UG)	0

0.831 | 0.831 | 7.45 Complete Comparison:
Peanuts vs. Chocolate Hazelnut Spread

Almonds

Similarity: 82%

More nutritionally dense than chocolate hazelnut spread, almonds are high in many of the same nutrients as chocolate hazelnut spread, including dietary fiber, calcium, iron and potassium. Moreover, almonds contains more protein, Vitamin E, thiamin, riboflavin and niacin than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and almonds:

Chocolate Hazelnut Spread (2.75 servings)		Almonds (3/4 cup)
5.4	dietary fiber (G)	13
108	calcium (MG)	269
4.4	iron (MG)	3.7
407	potassium (MG)	733

However, chocolate hazelnut spread does contain more Vitamin B12 than almonds by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	579
54	sugar (G)	4.4
5.4	protein (G)	21
28	saturated fat (G)	3.8
0	trans fat (G)	0.02
1	Vitamin A (UG)	0
5	Vitamin E (MG)	26
0.09	thiamin (MG)	0.21
0.17	riboflavin (MG)	1.1
0.43	niacin (MG)	3.6
0.36	pantothenic acid (MG)	0.47
0.08	Vitamin B6 (MG)	0.14
14	folate (UG)	44
0.27	Vitamin B12 (UG)	0

0.823 | 0.823 | 8.65 Complete Comparison:
Almonds vs. Chocolate Hazelnut Spread

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to chocolate hazelnut spread. Paprika, , cayenne pepper, squash and asparagus are all high in dietary fiber, calcium, iron and or potassium.

Paprika

Similarity: > 90%

More nutritionally dense than chocolate hazelnut spread, paprika is high in many of the same nutrients as chocolate hazelnut spread, including dietary fiber, calcium, iron and potassium. Moreover, paprika contains more protein, Vitamin C, Vitamin A, Vitamin E and thiamin than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and paprika:

Chocolate Hazelnut Spread (2.75 servings)		Paprika (43 tsps)
5.4	dietary fiber (G)	35
108	calcium (MG)	229
4.4	iron (MG)	21
407	potassium (MG)	2280

However, chocolate hazelnut spread does contain more Vitamin B12 than paprika by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	282
54	sugar (G)	10
5.4	protein (G)	14
28	saturated fat (G)	2.1
0	Vitamin C (MG)	0.9
1	Vitamin A (UG)	2463
5	Vitamin E (MG)	29
0.09	thiamin (MG)	0.33
0.17	riboflavin (MG)	1.2
0.43	niacin (MG)	10
0.36	pantothenic acid (MG)	2.5
0.08	Vitamin B6 (MG)	2.1
14	folate (UG)	49
0.27	Vitamin B12 (UG)	0

0.913 | 0.913 | 13.17 Complete Comparison:
Paprika vs. Chocolate Hazelnut Spread

Similarity: 89%

is high in many of the same nutrients as chocolate hazelnut spread, including dietary fiber, calcium, iron and potassium. Moreover, contains more protein, Vitamin C, Vitamin A, Vitamin E and thiamin than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and :

Chocolate Hazelnut Spread (2.75 servings)		(37 tsps)
5.4	dietary fiber (G)	35
108	calcium (MG)	330
4.4	iron (MG)	17
407	potassium (MG)	1950

However, chocolate hazelnut spread does contain more Vitamin B12 than by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	282
54	sugar (G)	7.2
5.4	protein (G)	13
28	saturated fat (G)	2.5
0	Vitamin C (MG)	0.7
1	Vitamin A (UG)	1483
5	Vitamin E (MG)	38
0.09	thiamin (MG)	0.25
0.17	riboflavin (MG)	0.94
0.43	niacin (MG)	12
0.36	pantothenic acid (MG)	0.89
0.08	Vitamin B6 (MG)	2.1
14	folate (UG)	28
0.27	Vitamin B12 (UG)	0

0.887 | 0.887 | 3.38 Complete Comparison:
vs. Chocolate Hazelnut Spread

Cayenne Pepper

Similarity: 88%

More nutritionally dense than chocolate hazelnut spread, cayenne pepper is high in many of the same nutrients as chocolate hazelnut spread, including dietary fiber, calcium, iron and potassium. Moreover, cayenne pepper contains more protein, Vitamin C, Vitamin A, Vitamin E and thiamin than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and cayenne pepper:

Chocolate Hazelnut Spread (2.75 servings)		Cayenne Pepper (56 tsps)
5.4	dietary fiber (G)	27
108	calcium (MG)	148
4.4	iron (MG)	7.8
407	potassium (MG)	2014

However, chocolate hazelnut spread does contain more pantothenic acid and Vitamin B12 than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	318
54	sugar (G)	10
5.4	protein (G)	12
28	saturated fat (G)	3.3
0	Vitamin C (MG)	76
1	Vitamin A (UG)	2081
5	Vitamin E (MG)	30
0.09	thiamin (MG)	0.33
0.17	riboflavin (MG)	0.92
0.43	niacin (MG)	8.7
0.36	pantothenic acid (MG)	0
0.08	Vitamin B6 (MG)	2.5
14	folate (UG)	106
0.27	Vitamin B12 (UG)	0

0.878 | 0.878 | 12.64 Complete Comparison:
Cayenne Pepper vs. Chocolate Hazelnut Spread

Squash

Similarity: 86%

Squash is also high in dietary fiber, calcium and potassium. Also, squash contains more Vitamin C and Vitamin A than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and squash:

Chocolate Hazelnut Spread (2.75 servings)		Squash (1/2 cup)
5.4	dietary fiber (G)	3.2
108	calcium (MG)	41
4.4	iron (MG)	0.6
407	potassium (MG)	284

However, chocolate hazelnut spread does contain more protein and Vitamin E than squash by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	40
54	sugar (G)	2
5.4	protein (G)	0.9
28	saturated fat (G)	0.02
0	Vitamin C (MG)	15
1	Vitamin A (UG)	558
5	Vitamin E (MG)	1.3
0.09	thiamin (MG)	0.07
0.17	riboflavin (MG)	0.02
0.43	niacin (MG)	0.97
0.36	pantothenic acid (MG)	0.36
0.08	Vitamin B6 (MG)	0.12
14	folate (UG)	19
0.27	Vitamin B12 (UG)	0

0.86 | 0.86 | 2.12 Complete Comparison:
Squash vs. Chocolate Hazelnut Spread

Asparagus

Similarity: 85%

Asparagus are also high in dietary fiber, iron and potassium. Also, asparagus contains more Vitamin C, Vitamin A and folate than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and asparagus:

Chocolate Hazelnut Spread (2.75 servings)		Asparagus (3/4 cup)
5.4	dietary fiber (G)	2.1
108	calcium (MG)	24
4.4	iron (MG)	2.1
407	potassium (MG)	202

However, chocolate hazelnut spread does contain more protein and Vitamin E than asparagus by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	20
54	sugar (G)	1.9
5.4	protein (G)	2.2
28	saturated fat (G)	0.04
0	Vitamin C (MG)	5.6
1	Vitamin A (UG)	38
5	Vitamin E (MG)	1.1
0.09	thiamin (MG)	0.14
0.17	riboflavin (MG)	0.14
0.43	niacin (MG)	0.98
0.36	pantothenic acid (MG)	0.27
0.08	Vitamin B6 (MG)	0.09
14	folate (UG)	52
0.27	Vitamin B12 (UG)	0

0.853 | 0.853 | 1.95 Complete Comparison:
Asparagus vs. Chocolate Hazelnut Spread

Cilantro

Similarity: 85%

Cilantro is also high in dietary fiber, calcium and potassium. Moreover, cilantro contains more Vitamin C, Vitamin A, Vitamin B6 and folate than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and cilantro:

Chocolate Hazelnut Spread (2.75 servings)		Cilantro (6 cups)
5.4	dietary fiber (G)	2.8
108	calcium (MG)	67
4.4	iron (MG)	1.8
407	potassium (MG)	521

However, chocolate hazelnut spread does contain more protein and Vitamin E than cilantro by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	23
54	sugar (G)	0.87
5.4	protein (G)	2.1
28	saturated fat (G)	0.01
0	Vitamin C (MG)	27
1	Vitamin A (UG)	337
5	Vitamin E (MG)	2.5
0.09	thiamin (MG)	0.07
0.17	riboflavin (MG)	0.16
0.43	niacin (MG)	1.1
0.36	pantothenic acid (MG)	0.57
0.08	Vitamin B6 (MG)	0.15
14	folate (UG)	62
0.27	Vitamin B12 (UG)	0

0.851 | 0.851 | 3.73 Complete Comparison:
Cilantro vs. Chocolate Hazelnut Spread

Oregano

Similarity: 85%

More nutritionally dense than chocolate hazelnut spread, oregano is high in many of the same nutrients as chocolate hazelnut spread, including dietary fiber, calcium, iron and potassium. Moreover, oregano contains more protein, Vitamin C, Vitamin A, Vitamin E and thiamin than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and oregano:

Chocolate Hazelnut Spread (2.75 servings)		Oregano (100 tsps)
5.4	dietary fiber (G)	43
108	calcium (MG)	1597
4.4	iron (MG)	37
407	potassium (MG)	1260

However, chocolate hazelnut spread does contain more Vitamin B12 than oregano by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	265
54	sugar (G)	4.1
5.4	protein (G)	9
28	saturated fat (G)	1.6
0	Vitamin C (MG)	2.3
1	Vitamin A (UG)	85
5	Vitamin E (MG)	18
0.09	thiamin (MG)	0.18
0.17	riboflavin (MG)	0.53
0.43	niacin (MG)	4.6
0.36	pantothenic acid (MG)	0.92
0.08	Vitamin B6 (MG)	1
14	folate (UG)	237
0.27	Vitamin B12 (UG)	0

0.847 | 0.847 | 11.41 Complete Comparison:
Oregano vs. Chocolate Hazelnut Spread

Scallion

Similarity: 84%

Scallion is also high in dietary fiber, calcium and potassium. Also, scallion contains more Vitamin C, Vitamin A and folate than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and scallion:

Chocolate Hazelnut Spread (2.75 servings)		Scallion (1 cup)
5.4	dietary fiber (G)	2.6
108	calcium (MG)	72
4.4	iron (MG)	1.5
407	potassium (MG)	276

However, chocolate hazelnut spread does contain more protein and Vitamin E than scallion by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	32
54	sugar (G)	2.3
5.4	protein (G)	1.8
28	saturated fat (G)	0.03
0	Vitamin C (MG)	19
1	Vitamin A (UG)	50
5	Vitamin E (MG)	0.55
0.09	thiamin (MG)	0.06
0.17	riboflavin (MG)	0.08
0.43	niacin (MG)	0.53
0.36	pantothenic acid (MG)	0.08
0.08	Vitamin B6 (MG)	0.06
14	folate (UG)	64
0.27	Vitamin B12 (UG)	0

0.84 | 0.84 | 2.47 Complete Comparison:
Scallion vs. Chocolate Hazelnut Spread

Brussels Sprouts

Similarity: 83%

Brussels sprouts are also high in dietary fiber, calcium and potassium. Moreover, brussels sprouts contains more Vitamin C, Vitamin A, Vitamin B6 and folate than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and brussels sprouts:

Chocolate Hazelnut Spread (2.75 servings)		Brussels Sprouts (1.25 cup)
5.4	dietary fiber (G)	3.8
108	calcium (MG)	42
4.4	iron (MG)	1.4
407	potassium (MG)	389

However, chocolate hazelnut spread does contain more protein and Vitamin E than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	43
54	sugar (G)	2.2
5.4	protein (G)	3.4
28	saturated fat (G)	0.06
0	Vitamin C (MG)	85
1	Vitamin A (UG)	38
5	Vitamin E (MG)	0.88
0.09	thiamin (MG)	0.14
0.17	riboflavin (MG)	0.09
0.43	niacin (MG)	0.75
0.36	pantothenic acid (MG)	0.31
0.08	Vitamin B6 (MG)	0.22
14	folate (UG)	61
0.27	Vitamin B12 (UG)	0

0.829 | 0.829 | 3.77 Complete Comparison:
Brussels Sprouts vs. Chocolate Hazelnut Spread

Jalapeno

Similarity: 83%

Jalapeno is also high in dietary fiber and potassium. Moreover, jalapeno contains more Vitamin C, Vitamin A, niacin and Vitamin B6 than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and jalapeno:

Chocolate Hazelnut Spread (2.75 servings)		Jalapeno (about 1 cup)
5.4	dietary fiber (G)	2.8
108	calcium (MG)	12
4.4	iron (MG)	0.25
407	potassium (MG)	248

However, chocolate hazelnut spread does contain more protein and calcium than jalapeno by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	29
54	sugar (G)	4.1
5.4	protein (G)	0.91
28	saturated fat (G)	0.09
0	Vitamin C (MG)	119
1	Vitamin A (UG)	54
5	Vitamin E (MG)	3.6
0.09	thiamin (MG)	0.04
0.17	riboflavin (MG)	0.07
0.43	niacin (MG)	1.3
0.36	pantothenic acid (MG)	0.32
0.08	Vitamin B6 (MG)	0.42
14	folate (UG)	27
0.27	Vitamin B12 (UG)	0

0.828 | 0.828 | 2.64 Complete Comparison:
Jalapeno vs. Chocolate Hazelnut Spread

Spinach

Similarity: 83%

Spinach is high in many of the same nutrients as chocolate hazelnut spread, including dietary fiber, calcium, iron and potassium. Moreover, spinach contains more Vitamin C, Vitamin A, Vitamin B6 and folate than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and spinach:

Chocolate Hazelnut Spread (2.75 servings)		Spinach (3.5 cups)
5.4	dietary fiber (G)	2.2
108	calcium (MG)	99
4.4	iron (MG)	2.7
407	potassium (MG)	558

However, chocolate hazelnut spread does contain more protein and Vitamin E than spinach by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	23
54	sugar (G)	0.42
5.4	protein (G)	2.9
28	saturated fat (G)	0.06
0	Vitamin C (MG)	28
1	Vitamin A (UG)	469
5	Vitamin E (MG)	2
0.09	thiamin (MG)	0.08
0.17	riboflavin (MG)	0.19
0.43	niacin (MG)	0.72
0.36	pantothenic acid (MG)	0.07
0.08	Vitamin B6 (MG)	0.2
14	folate (UG)	194
0.27	Vitamin B12 (UG)	0

0.827 | 0.827 | 4.7 Complete Comparison:
Spinach vs. Chocolate Hazelnut Spread

Capers

Similarity: 82%

Capers are also high in dietary fiber and contains some of the same nutrients. Also, capers contains more Vitamin C than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and capers:

Chocolate Hazelnut Spread (2.75 servings)		Capers (12 tbsps)
5.4	dietary fiber (G)	3.2
108	calcium (MG)	40
4.4	iron (MG)	1.7
407	potassium (MG)	40

A higher water content, capers is less nutritionally dense than chocolate hazelnut spread. Chocolate hazelnut spread does contain more protein and Vitamin E than capers by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	23
54	sugar (G)	0.41
5.4	protein (G)	2.4
28	saturated fat (G)	0.23
0	Vitamin C (MG)	4.3
1	Vitamin A (UG)	7
5	Vitamin E (MG)	0.88
0.09	thiamin (MG)	0.02
0.17	riboflavin (MG)	0.14
0.43	niacin (MG)	0.65
0.36	pantothenic acid (MG)	0.03
0.08	Vitamin B6 (MG)	0.02
14	folate (UG)	23
0.27	Vitamin B12 (UG)	0

0.824 | 0.824 | 1.27 Complete Comparison:
Capers vs. Chocolate Hazelnut Spread

Lima Beans

Similarity: 82%

Lima beans are also high in dietary fiber, iron and potassium. Moreover, lima beans contains more Vitamin C, thiamin, niacin and Vitamin B6 than chocolate hazelnut spread.

For 100 grams of chocolate hazelnut spread and lima beans:

Chocolate Hazelnut Spread (2.75 servings)		Lima Beans (5/8 cup)
5.4	dietary fiber (G)	4.9
108	calcium (MG)	34
4.4	iron (MG)	3.1
407	potassium (MG)	467

However, chocolate hazelnut spread does contain more Vitamin E, calcium and Vitamin B12 than lima beans by weight.

Here is a comparison of the rest of nutrients:

539	calories (KCAL)	113
54	sugar (G)	1.5
5.4	protein (G)	6.8
28	saturated fat (G)	0.2
0	Vitamin C (MG)	23
1	Vitamin A (UG)	10
5	Vitamin E (MG)	0.32
0.09	thiamin (MG)	0.22
0.17	riboflavin (MG)	0.1
0.43	niacin (MG)	1.5
0.36	pantothenic acid (MG)	0.25
0.08	Vitamin B6 (MG)	0.2
14	folate (UG)	34
0.27	Vitamin B12 (UG)	0

0.818 | 0.818 | 3.18 Complete Comparison:
Lima Beans vs. Chocolate Hazelnut Spread

Other Nutritional Substitutes

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