How many calories are in one pint of chocolate ice cream?

Chocolate ice cream has 484 calories per pint or 216 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

How much protein is in one pint of chocolate ice cream?

An excellent source of protein, a single pint of Chocolate Ice Cream contains 17% of recommended daily values or 8.5 grams of protein. However, the protein in chocolate ice cream is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in chocolate ice cream?

Chocolate ice cream is an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, Vitamin A, calcium, iron, potassium and riboflavin. It also contains significant amounts of magnesium, pantothenic acid and Vitamin B12.

Does chocolate ice cream contain omega 3 fatty acids?

Chocolate ice cream is a source of healthy omega-3 fatty acids, containing a total of 0.34 grams for every pint. It contains significant amounts of alpha linoleic acid.

Does chocolate ice cream contain antioxidants?

Chocolate ice cream contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

What's similar to chocolate ice cream in cooking?

Caramel are similar to, or commonly paired with chocolate ice cream in cooking and recipes.

Food with Nutrition Similar to Chocolate Ice Cream

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Summary
Similar dairy
Similar sweets
Similar plants

Chocolate Ice Cream source

Similar to Chocolate Ice Cream

Chocolate Ice Cream is an excellent source of calcium. It is also a good source of Vitamin A and potassium. One pint of chocolate ice cream contains about 484 calories.

For vegetarian substitutions, half and half, sour cream and kefir are most similar to chocolate ice cream. For vegan nutritional substitutes, the most comparable foods to chocolate ice cream include nori, broccoli and chives. Here is the full list of vegan substitutes to chocolate ice cream.

Unsurprisingly, the nutritional profile of vanilla ice cream is almost identical to chocolate ice cream.

We compared the key nutrients in chocolate ice cream (Vitamin A, potassium and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

dairy and eggs: Vanilla Ice Cream, Half and Half, Sour Cream, Kefir, Skim Milk, Ricotta Cheese, Buttermilk, Yogurt, Milk, Whipping Cream, Fried Egg, Cream Cheese, Egg, Egg Yolk, Boiled Egg, Feta Cheese

sweets: Kit Kat

plants and vegetables: Nori, Broccoli, Chives

The details of the top 20 foods most nutritionally similar to chocolate ice cream are below.

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to chocolate ice cream. Vanilla ice cream, half and half, sour cream, kefir and skim milk are all high in Vitamin A, potassium and or calcium.

Vanilla Ice Cream

Similarity: > 95%

Vanilla ice cream is high in many of the same nutrients as chocolate ice cream, including sugar, saturated fat, Vitamin A and calcium. Also, vanilla ice cream contains more Vitamin D and Vitamin E than chocolate ice cream.

For 100 grams of chocolate ice cream and vanilla ice cream:

Chocolate Ice Cream (1.75 serving)		Vanilla Ice Cream (1.5 serving)
118	Vitamin A (UG)	118
249	potassium (MG)	199
109	calcium (MG)	128

However, chocolate ice cream does contain more dietary fiber, iron and potassium than vanilla ice cream by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	207
1.2	dietary fiber (G)	0.7
25	sugar (G)	21
3.8	protein (G)	3.5
6.8	saturated fat (G)	6.8
0.7	Vitamin C (MG)	0.6
118	Vitamin A (UG)	118
8	Vitamin D (IU)	8
0.3	Vitamin E (MG)	0.3
0.93	iron (MG)	0.09
0.04	thiamin (MG)	0.04
0.19	riboflavin (MG)	0.24
0.23	niacin (MG)	0.12
0.55	pantothenic acid (MG)	0.58
0.06	Vitamin B6 (MG)	0.05
16	folate (UG)	5
0.29	Vitamin B12 (UG)	0.39

0.981 | 0.981 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Chocolate Ice Cream

Half and Half

Similarity: > 95%

Half and half is also high in saturated fat and calcium. Also, half and half contains more trans fat and riboflavin than chocolate ice cream.

For 100 grams of chocolate ice cream and half and half:

Chocolate Ice Cream (1.75 serving)		Half and Half (3.5 fls)
118	Vitamin A (UG)	97
249	potassium (MG)	132
109	calcium (MG)	107

However, chocolate ice cream does contain more dietary fiber, Vitamin A, iron and potassium than half and half by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	131
1.2	dietary fiber (G)	0
25	sugar (G)	4.1
3.8	protein (G)	3.1
6.8	saturated fat (G)	7
0	trans fat (G)	0.46
0.7	Vitamin C (MG)	0.9
118	Vitamin A (UG)	97
8	Vitamin D (IU)	2
0.3	Vitamin E (MG)	0.25
0.93	iron (MG)	0.05
0.04	thiamin (MG)	0.03
0.19	riboflavin (MG)	0.19
0.23	niacin (MG)	0.11
0.55	pantothenic acid (MG)	0.54
0.06	Vitamin B6 (MG)	0.05
16	folate (UG)	3
0.29	Vitamin B12 (UG)	0.19

0.963 | 0.963 | 1.4 Complete Comparison:
Half and Half vs. Chocolate Ice Cream

Sour Cream

Similarity: > 95%

Sour cream is also high in saturated fat, Vitamin A and calcium. Also, sour cream contains more trans fat than chocolate ice cream.

For 100 grams of chocolate ice cream and sour cream:

Chocolate Ice Cream (1.75 serving)		Sour Cream (8 tbsps)
118	Vitamin A (UG)	124
249	potassium (MG)	125
109	calcium (MG)	101

However, chocolate ice cream does contain more dietary fiber, Vitamin D, iron and potassium than sour cream by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	198
1.2	dietary fiber (G)	0
25	sugar (G)	3.4
3.8	protein (G)	2.4
6.8	saturated fat (G)	10
0	trans fat (G)	0.8
0.7	Vitamin C (MG)	0.9
118	Vitamin A (UG)	124
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.38
0.93	iron (MG)	0.07
0.04	thiamin (MG)	0.02
0.19	riboflavin (MG)	0.17
0.23	niacin (MG)	0.09
0.55	pantothenic acid (MG)	0.47
0.06	Vitamin B6 (MG)	0.04
16	folate (UG)	6
0.29	Vitamin B12 (UG)	0.21

0.954 | 0.954 | 1.52 Complete Comparison:
Sour Cream vs. Chocolate Ice Cream

Kefir

Similarity: > 95%

Kefir is also high in Vitamin A and calcium. Also, kefir contains more Vitamin D and Vitamin B12 than chocolate ice cream.

For 100 grams of chocolate ice cream and kefir:

Chocolate Ice Cream (1.75 serving)		Kefir (3/8 cup)
118	Vitamin A (UG)	171
249	potassium (MG)	164
109	calcium (MG)	130

However, chocolate ice cream does contain more dietary fiber and iron than kefir by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	43
1.2	dietary fiber (G)	0
25	sugar (G)	4.6
3.8	protein (G)	3.8
6.8	saturated fat (G)	0.66
0	trans fat (G)	0.04
0.7	Vitamin C (MG)	0.2
118	Vitamin A (UG)	171
8	Vitamin D (IU)	41
0.3	Vitamin E (MG)	0.02
0.93	iron (MG)	0.04
0.04	thiamin (MG)	0.03
0.19	riboflavin (MG)	0.14
0.23	niacin (MG)	0.15
0.55	pantothenic acid (MG)	0.39
0.06	Vitamin B6 (MG)	0.06
16	folate (UG)	13
0.29	Vitamin B12 (UG)	0.29

0.949 | 0.949 | 1.42 Complete Comparison:
Kefir vs. Chocolate Ice Cream

Skim Milk

Similarity: > 90%

Skim milk is also high in calcium and contains some of the same nutrients. Also, skim milk contains more Vitamin D and Vitamin B12 than chocolate ice cream.

For 100 grams of chocolate ice cream and skim milk:

Chocolate Ice Cream (1.75 serving)		Skim Milk (3/8 cup)
118	Vitamin A (UG)	61
249	potassium (MG)	156
109	calcium (MG)	122

However, chocolate ice cream does contain more dietary fiber and Vitamin C than skim milk by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	34
1.2	dietary fiber (G)	0
25	sugar (G)	5.1
3.8	protein (G)	3.4
6.8	saturated fat (G)	0.06
0.7	Vitamin C (MG)	0
118	Vitamin A (UG)	61
8	Vitamin D (IU)	47
0.3	Vitamin E (MG)	0.01
0.93	iron (MG)	0.03
0.04	thiamin (MG)	0.05
0.19	riboflavin (MG)	0.18
0.23	niacin (MG)	0.09
0.55	pantothenic acid (MG)	0.36
0.06	Vitamin B6 (MG)	0.04
16	folate (UG)	5
0.29	Vitamin B12 (UG)	0.5

0.934 | 0.934 | 1.3 Complete Comparison:
Skim Milk vs. Chocolate Ice Cream

Ricotta Cheese

Similarity: > 90%

Ricotta cheese is high in many of the same nutrients as chocolate ice cream, including saturated fat, Vitamin A, calcium and potassium. Moreover, ricotta cheese contains more protein, trans fat, riboflavin and Vitamin B12 than chocolate ice cream.

For 100 grams of chocolate ice cream and ricotta cheese:

Chocolate Ice Cream (1.75 serving)		Ricotta Cheese (3.5 ounces)
118	Vitamin A (UG)	120
249	potassium (MG)	219
109	calcium (MG)	206

However, chocolate ice cream does contain more dietary fiber, Vitamin C and iron than ricotta cheese by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	150
1.2	dietary fiber (G)	0
25	sugar (G)	0.27
3.8	protein (G)	7.5
6.8	saturated fat (G)	6.4
0	trans fat (G)	0.33
0.7	Vitamin C (MG)	0
118	Vitamin A (UG)	120
8	Vitamin D (IU)	10
0.3	Vitamin E (MG)	0.11
0.93	iron (MG)	0.13
0.04	thiamin (MG)	0.01
0.19	riboflavin (MG)	0.3
0.23	niacin (MG)	0.14
0.55	pantothenic acid (MG)	0.46
0.06	Vitamin B6 (MG)	0.1
16	folate (UG)	4
0.29	Vitamin B12 (UG)	0.85

0.932 | 0.932 | 2.22 Complete Comparison:
Ricotta Cheese vs. Chocolate Ice Cream

Buttermilk

Similarity: > 90%

Buttermilk is also high in calcium and contains some of the same nutrients. Also, buttermilk contains more Vitamin D and Vitamin B12 than chocolate ice cream.

For 100 grams of chocolate ice cream and buttermilk:

Chocolate Ice Cream (1.75 serving)		Buttermilk (3/8 cup)
118	Vitamin A (UG)	47
249	potassium (MG)	135
109	calcium (MG)	115

However, chocolate ice cream does contain more dietary fiber and Vitamin C than buttermilk by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	62
1.2	dietary fiber (G)	0
25	sugar (G)	4.9
3.8	protein (G)	3.2
6.8	saturated fat (G)	1.9
0.7	Vitamin C (MG)	0
118	Vitamin A (UG)	47
8	Vitamin D (IU)	52
0.3	Vitamin E (MG)	0.07
0.93	iron (MG)	0.03
0.04	thiamin (MG)	0.05
0.19	riboflavin (MG)	0.17
0.23	niacin (MG)	0.09
0.55	pantothenic acid (MG)	0.38
0.06	Vitamin B6 (MG)	0.04
16	folate (UG)	5
0.29	Vitamin B12 (UG)	0.46

0.931 | 0.931 | 1.31 Complete Comparison:
Buttermilk vs. Chocolate Ice Cream

Yogurt

Similarity: > 90%

Yogurt is also high in calcium and contains some of the same nutrients.

For 100 grams of chocolate ice cream and yogurt:

Chocolate Ice Cream (1.75 serving)		Yogurt (5/8 container)
118	Vitamin A (UG)	27
249	potassium (MG)	155
109	calcium (MG)	121

However, chocolate ice cream does contain more dietary fiber and Vitamin A than yogurt by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	61
1.2	dietary fiber (G)	0
25	sugar (G)	4.7
3.8	protein (G)	3.5
6.8	saturated fat (G)	2.1
0.7	Vitamin C (MG)	0.5
118	Vitamin A (UG)	27
8	Vitamin D (IU)	2
0.3	Vitamin E (MG)	0.06
0.93	iron (MG)	0.05
0.04	thiamin (MG)	0.03
0.19	riboflavin (MG)	0.14
0.23	niacin (MG)	0.08
0.55	pantothenic acid (MG)	0.39
0.06	Vitamin B6 (MG)	0.03
16	folate (UG)	7
0.29	Vitamin B12 (UG)	0.37

0.931 | 0.931 | 1.15 Complete Comparison:
Yogurt vs. Chocolate Ice Cream

Milk

Similarity: > 90%

Milk is also high in calcium and contains some of the same nutrients. Also, milk contains more Vitamin D and Vitamin B12 than chocolate ice cream.

For 100 grams of chocolate ice cream and milk:

Chocolate Ice Cream (1.75 serving)		Milk (3/8 cup)
118	Vitamin A (UG)	55
249	potassium (MG)	140
109	calcium (MG)	120

However, chocolate ice cream does contain more dietary fiber and Vitamin A than milk by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	50
1.2	dietary fiber (G)	0
25	sugar (G)	5.1
3.8	protein (G)	3.3
6.8	saturated fat (G)	1.3
0	trans fat (G)	0.09
0.7	Vitamin C (MG)	0.2
118	Vitamin A (UG)	55
8	Vitamin D (IU)	49
0.3	Vitamin E (MG)	0.03
0.93	iron (MG)	0.02
0.04	thiamin (MG)	0.04
0.19	riboflavin (MG)	0.19
0.23	niacin (MG)	0.09
0.55	pantothenic acid (MG)	0.36
0.06	Vitamin B6 (MG)	0.04
16	folate (UG)	5
0.29	Vitamin B12 (UG)	0.53

0.924 | 0.924 | 1.33 Complete Comparison:
Milk vs. Chocolate Ice Cream

Whipping Cream

Similarity: > 90%

Whipping cream is also high in saturated fat, Vitamin A and calcium. Also, whipping cream contains more Vitamin B12 than chocolate ice cream.

For 100 grams of chocolate ice cream and whipping cream:

Chocolate Ice Cream (1.75 serving)		Whipping Cream (1.75 cup)
118	Vitamin A (UG)	188
249	potassium (MG)	147
109	calcium (MG)	101

However, chocolate ice cream does contain more dietary fiber, Vitamin C, iron and potassium than whipping cream by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	257
1.2	dietary fiber (G)	0
25	sugar (G)	8
3.8	protein (G)	3.2
6.8	saturated fat (G)	14
0.7	Vitamin C (MG)	0
118	Vitamin A (UG)	188
8	Vitamin D (IU)	16
0.3	Vitamin E (MG)	0.64
0.93	iron (MG)	0.05
0.04	thiamin (MG)	0.04
0.19	riboflavin (MG)	0.07
0.23	niacin (MG)	0.07
0.55	pantothenic acid (MG)	0.31
0.06	Vitamin B6 (MG)	0.04
16	folate (UG)	3
0.29	Vitamin B12 (UG)	0.29

0.92 | 0.92 | 1.68 Complete Comparison:
Whipping Cream vs. Chocolate Ice Cream

Fried Egg

Similarity: > 90%

More nutritionally dense than chocolate ice cream, fried egg is also high in Vitamin A and calcium. Moreover, fried egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than chocolate ice cream.

For 100 grams of chocolate ice cream and fried egg:

Chocolate Ice Cream (1.75 serving)		Fried Egg (2.25 large)
118	Vitamin A (UG)	219
249	potassium (MG)	152
109	calcium (MG)	62

However, chocolate ice cream does contain more dietary fiber, Vitamin C and potassium than fried egg by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	196
1.2	dietary fiber (G)	0
25	sugar (G)	0.4
3.8	protein (G)	14
6.8	saturated fat (G)	4.3
0	trans fat (G)	0.04
0.7	Vitamin C (MG)	0
118	Vitamin A (UG)	219
8	Vitamin D (IU)	88
0.3	Vitamin E (MG)	1.3
0.93	iron (MG)	1.9
0.04	thiamin (MG)	0.04
0.19	riboflavin (MG)	0.5
0.23	niacin (MG)	0.08
0.55	pantothenic acid (MG)	1.7
0.06	Vitamin B6 (MG)	0.18
16	folate (UG)	51
0.29	Vitamin B12 (UG)	0.97

0.915 | 0.915 | 4.12 Complete Comparison:
Fried Egg vs. Chocolate Ice Cream

Cream Cheese

Similarity: > 90%

Cream cheese is also high in saturated fat, Vitamin A and calcium. Also, cream cheese contains more protein and trans fat than chocolate ice cream.

For 100 grams of chocolate ice cream and cream cheese:

Chocolate Ice Cream (1.75 serving)		Cream Cheese (7 tbsps)
118	Vitamin A (UG)	308
249	potassium (MG)	132
109	calcium (MG)	97

However, chocolate ice cream does contain more dietary fiber, Vitamin C, Vitamin D and iron than cream cheese by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	350
1.2	dietary fiber (G)	0
25	sugar (G)	3.8
3.8	protein (G)	6.2
6.8	saturated fat (G)	20
0	trans fat (G)	1.2
0.7	Vitamin C (MG)	0
118	Vitamin A (UG)	308
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.86
0.93	iron (MG)	0.11
0.04	thiamin (MG)	0.02
0.19	riboflavin (MG)	0.23
0.23	niacin (MG)	0.09
0.55	pantothenic acid (MG)	0.52
0.06	Vitamin B6 (MG)	0.06
16	folate (UG)	9
0.29	Vitamin B12 (UG)	0.22

0.913 | 0.913 | 2.44 Complete Comparison:
Cream Cheese vs. Chocolate Ice Cream

Egg

Similarity: > 90%

Egg is also high in Vitamin A and calcium. Moreover, egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than chocolate ice cream.

For 100 grams of chocolate ice cream and egg:

Chocolate Ice Cream (1.75 serving)		Egg (2 large)
118	Vitamin A (UG)	160
249	potassium (MG)	138
109	calcium (MG)	56

However, chocolate ice cream does contain more dietary fiber, Vitamin C and potassium than egg by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	143
1.2	dietary fiber (G)	0
25	sugar (G)	0.37
3.8	protein (G)	13
6.8	saturated fat (G)	3.1
0	trans fat (G)	0.04
0.7	Vitamin C (MG)	0
118	Vitamin A (UG)	160
8	Vitamin D (IU)	82
0.3	Vitamin E (MG)	1.1
0.93	iron (MG)	1.8
0.04	thiamin (MG)	0.04
0.19	riboflavin (MG)	0.46
0.23	niacin (MG)	0.08
0.55	pantothenic acid (MG)	1.5
0.06	Vitamin B6 (MG)	0.17
16	folate (UG)	47
0.29	Vitamin B12 (UG)	0.89

0.908 | 0.908 | 3.59 Complete Comparison:
Egg vs. Chocolate Ice Cream

Egg Yolk

Similarity: > 90%

More nutritionally dense than chocolate ice cream, egg yolk is also high in saturated fat, Vitamin A and calcium. Moreover, egg yolk contains more protein, Vitamin D, Vitamin E, iron and thiamin than chocolate ice cream.

For 100 grams of chocolate ice cream and egg yolk:

Chocolate Ice Cream (1.75 serving)		Egg Yolk (6 large)
118	Vitamin A (UG)	381
249	potassium (MG)	109
109	calcium (MG)	129

However, chocolate ice cream does contain more dietary fiber, Vitamin C and potassium than egg yolk by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	322
1.2	dietary fiber (G)	0
25	sugar (G)	0.56
3.8	protein (G)	16
6.8	saturated fat (G)	9.6
0.7	Vitamin C (MG)	0
118	Vitamin A (UG)	381
8	Vitamin D (IU)	218
0.3	Vitamin E (MG)	2.6
0.93	iron (MG)	2.7
0.04	thiamin (MG)	0.18
0.19	riboflavin (MG)	0.53
0.23	niacin (MG)	0.02
0.55	pantothenic acid (MG)	3
0.06	Vitamin B6 (MG)	0.35
16	folate (UG)	146
0.29	Vitamin B12 (UG)	2

0.907 | 0.907 | 6.97 Complete Comparison:
Egg Yolk vs. Chocolate Ice Cream

Boiled Egg

Similarity: > 90%

Boiled egg is also high in Vitamin A and calcium. Moreover, boiled egg contains more protein, Vitamin D, riboflavin, pantothenic acid and Vitamin B6 than chocolate ice cream.

For 100 grams of chocolate ice cream and boiled egg:

Chocolate Ice Cream (1.75 serving)		Boiled Egg (3/4 cup)
118	Vitamin A (UG)	149
249	potassium (MG)	126
109	calcium (MG)	50

However, chocolate ice cream does contain more dietary fiber, Vitamin C and potassium than boiled egg by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	155
1.2	dietary fiber (G)	0
25	sugar (G)	1.1
3.8	protein (G)	13
6.8	saturated fat (G)	3.3
0.7	Vitamin C (MG)	0
118	Vitamin A (UG)	149
8	Vitamin D (IU)	87
0.3	Vitamin E (MG)	1
0.93	iron (MG)	1.2
0.04	thiamin (MG)	0.07
0.19	riboflavin (MG)	0.51
0.23	niacin (MG)	0.06
0.55	pantothenic acid (MG)	1.4
0.06	Vitamin B6 (MG)	0.12
16	folate (UG)	44
0.29	Vitamin B12 (UG)	1.1

0.903 | 0.903 | 3.59 Complete Comparison:
Boiled Egg vs. Chocolate Ice Cream

Feta Cheese

Similarity: > 90%

More nutritionally dense than chocolate ice cream, feta cheese is also high in saturated fat, Vitamin A and calcium. Moreover, feta cheese contains more protein, thiamin, riboflavin, pantothenic acid and Vitamin B6 than chocolate ice cream.

For 100 grams of chocolate ice cream and feta cheese:

Chocolate Ice Cream (1.75 serving)		Feta Cheese (5/8 cup)
118	Vitamin A (UG)	125
249	potassium (MG)	62
109	calcium (MG)	493

However, chocolate ice cream does contain more dietary fiber, Vitamin C and potassium than feta cheese by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	265
1.2	dietary fiber (G)	0
25	sugar (G)	0
3.8	protein (G)	14
6.8	saturated fat (G)	13
0.7	Vitamin C (MG)	0
118	Vitamin A (UG)	125
8	Vitamin D (IU)	16
0.3	Vitamin E (MG)	0.18
0.93	iron (MG)	0.65
0.04	thiamin (MG)	0.15
0.19	riboflavin (MG)	0.84
0.23	niacin (MG)	0.99
0.55	pantothenic acid (MG)	0.97
0.06	Vitamin B6 (MG)	0.42
16	folate (UG)	32
0.29	Vitamin B12 (UG)	1.7

0.895 | 0.895 | 5.04 Complete Comparison:
Feta Cheese vs. Chocolate Ice Cream

sweets

Kit Kat

Similarity: > 90%

Kit kat is high in many of the same nutrients as chocolate ice cream, including sugar, saturated fat, calcium and potassium. Also, kit kat contains more protein, thiamin and Vitamin B12 than chocolate ice cream.

For 100 grams of chocolate ice cream and kit kat:

Chocolate Ice Cream (1.75 serving)		Kit Kat (2.5 bars)
118	Vitamin A (UG)	24
249	potassium (MG)	231
109	calcium (MG)	125

However, chocolate ice cream does contain more Vitamin C, Vitamin A and Vitamin D than kit kat by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	518
1.2	dietary fiber (G)	1
25	sugar (G)	49
3.8	protein (G)	6.5
6.8	saturated fat (G)	18
0	trans fat (G)	0.1
0.7	Vitamin C (MG)	0
118	Vitamin A (UG)	24
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.34
0.93	iron (MG)	1
0.04	thiamin (MG)	0.12
0.19	riboflavin (MG)	0.21
0.23	niacin (MG)	0.5
0.55	pantothenic acid (MG)	0.64
0.06	Vitamin B6 (MG)	0.02
16	folate (UG)	14
0.29	Vitamin B12 (UG)	0.56

0.938 | 0.938 | 2.7 Complete Comparison:
Kit Kat vs. Chocolate Ice Cream

plants and vegetables

Nori

Similarity: > 90%

Nori is also high in Vitamin A, calcium and potassium. Moreover, nori contains more protein, Vitamin C, iron, riboflavin and niacin than chocolate ice cream.

For 100 grams of chocolate ice cream and nori:

Chocolate Ice Cream (1.75 serving)		Nori (38 bags)
118	Vitamin A (UG)	260
249	potassium (MG)	356
109	calcium (MG)	70

However, chocolate ice cream does contain more dietary fiber and Vitamin D than nori by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	35
1.2	dietary fiber (G)	0.3
25	sugar (G)	0.49
3.8	protein (G)	5.8
6.8	saturated fat (G)	0.06
0.7	Vitamin C (MG)	39
118	Vitamin A (UG)	260
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	1
0.93	iron (MG)	1.8
0.04	thiamin (MG)	0.1
0.19	riboflavin (MG)	0.45
0.23	niacin (MG)	1.5
0.55	pantothenic acid (MG)	0.52
0.06	Vitamin B6 (MG)	0.16
16	folate (UG)	146
0.29	Vitamin B12 (UG)	0

0.907 | 0.907 | 3.47 Complete Comparison:
Nori vs. Chocolate Ice Cream

Broccoli

Similarity: > 90%

Broccoli is also high in calcium and potassium. Moreover, broccoli contains more dietary fiber, Vitamin C, Vitamin B6 and folate than chocolate ice cream.

For 100 grams of chocolate ice cream and broccoli:

Chocolate Ice Cream (1.75 serving)		Broccoli (1 cup)
118	Vitamin A (UG)	31
249	potassium (MG)	316
109	calcium (MG)	47

However, chocolate ice cream does contain more Vitamin A and Vitamin D than broccoli by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	34
1.2	dietary fiber (G)	2.6
25	sugar (G)	1.7
3.8	protein (G)	2.8
6.8	saturated fat (G)	0.11
0.7	Vitamin C (MG)	89
118	Vitamin A (UG)	31
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.78
0.93	iron (MG)	0.73
0.04	thiamin (MG)	0.07
0.19	riboflavin (MG)	0.12
0.23	niacin (MG)	0.64
0.55	pantothenic acid (MG)	0.57
0.06	Vitamin B6 (MG)	0.18
16	folate (UG)	63
0.29	Vitamin B12 (UG)	0

0.905 | 0.905 | 3.53 Complete Comparison:
Broccoli vs. Chocolate Ice Cream

Chives

Similarity: 89%

Chives are also high in Vitamin A, calcium and potassium. Moreover, chives contains more dietary fiber, Vitamin C, iron, Vitamin B6 and folate than chocolate ice cream.

For 100 grams of chocolate ice cream and chives:

Chocolate Ice Cream (1.75 serving)		Chives (33 tbsps)
118	Vitamin A (UG)	218
249	potassium (MG)	296
109	calcium (MG)	92

However, chocolate ice cream does contain more Vitamin D and riboflavin than chives by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	30
1.2	dietary fiber (G)	2.5
25	sugar (G)	1.9
3.8	protein (G)	3.3
6.8	saturated fat (G)	0.15
0.7	Vitamin C (MG)	58
118	Vitamin A (UG)	218
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.21
0.93	iron (MG)	1.6
0.04	thiamin (MG)	0.08
0.19	riboflavin (MG)	0.12
0.23	niacin (MG)	0.65
0.55	pantothenic acid (MG)	0.32
0.06	Vitamin B6 (MG)	0.14
16	folate (UG)	105
0.29	Vitamin B12 (UG)	0

0.892 | 0.892 | 3.79 Complete Comparison:
Chives vs. Chocolate Ice Cream

Other Nutritional Substitutes

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