How many calories are in one tablespoon of ginger?

Ginger has 18 calories per tablespoon or 333 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one tablespoon of ginger?

A single tablespoon of Ginger contains 0.5 grams of protein. Ginger is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in ginger?

Ginger is an excellent source of many nutrients, including dietary fiber, iron, magnesium and potassium. It also contains significant amounts of calcium and niacin.

Does ginger contain antioxidants?

Ginger contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

What's similar to ginger in cooking?

Allspice and coriander seeds are similar to, or commonly paired with ginger in cooking and recipes.

Food with Nutrition Similar to Ginger

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Summary
Similar plants
Similar nuts
Similar baked
Similar sweets

Ginger source

Similar to Ginger

A very popular and very nutrient dense spice, ginger is an excellent source of dietary fiber, calcium, iron, potassium, niacin and Vitamin B6. It is also a good source of protein. One tablespoon of ground ginger contains about 18 calories.

Spirulina and thyme are similar to ginger nutritionally. Other similar foods include sunflower seeds, mint and paprika.

We compared the key nutrients in ginger (protein, dietary fiber, calcium, iron, potassium, niacin and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Spirulina, Thyme, Mint, Paprika, Dijon Mustard, Cardamom, Tumeric, Cumin, Rosemary, Oregano, Marjoram

nuts, grains and legumes: Sunflower Seeds, Mung Bean, Granola, Whole Wheat Flour, Hazelnut, Soy Flour, Wheat Germ

baked goods: Whole Wheat Bread

sweets: Bittersweet Chocolate

The details of the top 20 foods most nutritionally similar to ginger are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to ginger. Spirulina, thyme, mint, paprika and dijon mustard are all high in protein, dietary fiber, calcium, iron, potassium, niacin and or Vitamin B6.

Spirulina

Similarity: > 90%

Spirulina is high in many of the same nutrients as ginger, including dietary fiber, protein, calcium and iron. Moreover, spirulina contains more Vitamin C, Vitamin A, Vitamin E, thiamin and riboflavin than ginger.

For 100 grams of ginger and spirulina:

Ginger (56 tsps)		Spirulina (14 tbsps)
9	protein (G)	57
14	dietary fiber (G)	3.6
114	calcium (MG)	120
20	iron (MG)	29
999	potassium (MG)	1363
9.6	niacin (MG)	13
0.63	Vitamin B6 (MG)	0.36

However, ginger

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	290
3.4	sugar (G)	3.1
2.6	saturated fat (G)	2.7
0.7	Vitamin C (MG)	10
2	Vitamin A (UG)	29
0	Vitamin E (MG)	5
0.05	thiamin (MG)	2.4
0.17	riboflavin (MG)	3.7
0.48	pantothenic acid (MG)	3.5
0.63	Vitamin B6 (MG)	0.36
13	folate (UG)	94

0.936 | 0.936 | 10.32 Complete Comparison:
Spirulina vs. Ginger

Thyme

Similarity: > 90%

Thyme is high in many of the same nutrients as ginger, including dietary fiber, calcium, iron and potassium. Moreover, thyme contains more Vitamin C, Vitamin A, riboflavin and folate than ginger.

For 100 grams of ginger and thyme:

Ginger (56 tsps)		Thyme (125 tsps)
9	protein (G)	5.6
14	dietary fiber (G)	14
114	calcium (MG)	405
20	iron (MG)	17
1320	potassium (MG)	609
9.6	niacin (MG)	1.8
0.63	Vitamin B6 (MG)	0.35

However, ginger does contain more protein and niacin than thyme by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	101
3.4	sugar (G)	0
2.6	saturated fat (G)	0.47
0.7	Vitamin C (MG)	160
2	Vitamin A (UG)	238
0.05	thiamin (MG)	0.05
0.17	riboflavin (MG)	0.47
0.48	pantothenic acid (MG)	0.41
0.63	Vitamin B6 (MG)	0.35
13	folate (UG)	45

0.906 | 0.906 | 6.74 Complete Comparison:
Thyme vs. Ginger

Mint

Similarity: 89%

Mint is high in many of the same nutrients as ginger, including dietary fiber, calcium, iron and potassium. Moreover, mint contains more Vitamin C, Vitamin A, riboflavin and folate than ginger.

For 100 grams of ginger and mint:

Ginger (56 tsps)		Mint (2000 leaves)
9	protein (G)	3.8
14	dietary fiber (G)	8
114	calcium (MG)	243
20	iron (MG)	5.1
1320	potassium (MG)	569
9.6	niacin (MG)	1.7
0.63	Vitamin B6 (MG)	0.13

However, ginger does contain more protein and niacin than mint by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	70
3.4	sugar (G)	0
2.6	saturated fat (G)	0.25
0.7	Vitamin C (MG)	32
2	Vitamin A (UG)	212
0.05	thiamin (MG)	0.08
0.17	riboflavin (MG)	0.27
0.48	pantothenic acid (MG)	0.34
0.63	Vitamin B6 (MG)	0.13
13	folate (UG)	114

0.885 | 0.885 | 4.05 Complete Comparison:
Mint vs. Ginger

Paprika

Similarity: 88%

Paprika is high in many of the same nutrients as ginger, including dietary fiber, protein, calcium and iron. Moreover, paprika contains more Vitamin A, Vitamin E, thiamin and riboflavin than ginger.

For 100 grams of ginger and paprika:

Ginger (56 tsps)		Paprika (43 tsps)
9	protein (G)	14
14	dietary fiber (G)	35
114	calcium (MG)	229
20	iron (MG)	21
999	potassium (MG)	2280
9.6	niacin (MG)	10
0.63	Vitamin B6 (MG)	2.1

However, ginger

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	282
3.4	sugar (G)	10
2.6	saturated fat (G)	2.1
0.7	Vitamin C (MG)	0.9
2	Vitamin A (UG)	2463
0	Vitamin E (MG)	29
0.05	thiamin (MG)	0.33
0.17	riboflavin (MG)	1.2
0.48	pantothenic acid (MG)	2.5
0.63	Vitamin B6 (MG)	2.1
13	folate (UG)	49

0.884 | 0.884 | 13.17 Complete Comparison:
Paprika vs. Ginger

Dijon Mustard

Similarity: 85%

Dijon mustard is high in many of the same nutrients as ginger, including dietary fiber, protein, calcium and iron. Moreover, dijon mustard contains more Vitamin C, Vitamin A, Vitamin E, thiamin and riboflavin than ginger.

For 100 grams of ginger and dijon mustard:

Ginger (56 tsps)		Dijon Mustard (50 tsps)
9	protein (G)	26
14	dietary fiber (G)	12
114	calcium (MG)	266
20	iron (MG)	9.2
1320	potassium (MG)	738
9.6	niacin (MG)	4.7
0.63	Vitamin B6 (MG)	0.4

However, ginger

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	508
3.4	sugar (G)	6.8
2.6	saturated fat (G)	2
0.7	Vitamin C (MG)	7.1
2	Vitamin A (UG)	2
0	Vitamin E (MG)	5.1
0.05	thiamin (MG)	0.81
0.17	riboflavin (MG)	0.26
0.48	pantothenic acid (MG)	0.81
0.63	Vitamin B6 (MG)	0.4
13	folate (UG)	162

0.849 | 0.849 | 10.48 Complete Comparison:
Dijon Mustard vs. Ginger

Cardamom

Similarity: 84%

Cardamom is high in many of the same nutrients as ginger, including dietary fiber, protein, calcium and iron. Also, cardamom contains more Vitamin C and thiamin than ginger.

For 100 grams of ginger and cardamom:

Ginger (56 tsps)		Cardamom (50 tsps)
9	protein (G)	11
14	dietary fiber (G)	28
114	calcium (MG)	383
20	iron (MG)	14
1320	potassium (MG)	999
9.6	niacin (MG)	1.1
0.63	Vitamin B6 (MG)	0.23

However, ginger does contain more niacin, pantothenic acid and Vitamin B6 than cardamom by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	311
3.4	sugar (G)	0
2.6	saturated fat (G)	0.68
0.7	Vitamin C (MG)	21
2	Vitamin A (UG)	0
0.05	thiamin (MG)	0.2
0.17	riboflavin (MG)	0.18
0.48	pantothenic acid (MG)	0
0.63	Vitamin B6 (MG)	0.23
13	folate (UG)	0

0.842 | 0.842 | 7.2 Complete Comparison:
Cardamom vs. Ginger

Tumeric

Similarity: 84%

Tumeric is high in many of the same nutrients as ginger, including dietary fiber, protein, calcium and iron. Also, tumeric contains more Vitamin C and Vitamin E than ginger.

For 100 grams of ginger and tumeric:

Ginger (56 tsps)		Tumeric (33 tsps)
9	protein (G)	9.7
14	dietary fiber (G)	23
114	calcium (MG)	168
20	iron (MG)	55
999	potassium (MG)	2080
9.6	niacin (MG)	1.4
0.63	Vitamin B6 (MG)	0.11

However, ginger does contain more niacin and Vitamin B6 than tumeric by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	312
3.4	sugar (G)	3.2
2.6	saturated fat (G)	1.8
0	trans fat (G)	0.06
0.7	Vitamin C (MG)	0.7
2	Vitamin A (UG)	0
0	Vitamin E (MG)	4.4
0.05	thiamin (MG)	0.06
0.17	riboflavin (MG)	0.15
0.48	pantothenic acid (MG)	0.54
0.63	Vitamin B6 (MG)	0.11
13	folate (UG)	20

0.841 | 0.841 | 7.4 Complete Comparison:
Tumeric vs. Ginger

Cumin

Similarity: 84%

Cumin is high in many of the same nutrients as ginger, including dietary fiber, protein, calcium and iron. Moreover, cumin contains more Vitamin C, Vitamin A, Vitamin E, thiamin and riboflavin than ginger.

For 100 grams of ginger and cumin:

Ginger (56 tsps)		Cumin (48 tsps)
9	protein (G)	18
14	dietary fiber (G)	11
114	calcium (MG)	931
20	iron (MG)	66
999	potassium (MG)	1788
9.6	niacin (MG)	4.6
0.63	Vitamin B6 (MG)	0.44

However, ginger does contain more pantothenic acid than cumin by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	375
3.4	sugar (G)	2.3
2.6	saturated fat (G)	1.5
0.7	Vitamin C (MG)	7.7
2	Vitamin A (UG)	64
0	Vitamin E (MG)	3.3
0.05	thiamin (MG)	0.63
0.17	riboflavin (MG)	0.33
0.48	pantothenic acid (MG)	0
0.63	Vitamin B6 (MG)	0.44
13	folate (UG)	10

0.838 | 0.838 | 9.64 Complete Comparison:
Cumin vs. Ginger

Rosemary

Similarity: 83%

Rosemary is high in many of the same nutrients as ginger, including dietary fiber, calcium, iron and potassium. Also, rosemary contains more Vitamin C, Vitamin A and folate than ginger.

For 100 grams of ginger and rosemary:

Ginger (56 tsps)		Rosemary (143 tsps)
9	protein (G)	3.3
14	dietary fiber (G)	14
114	calcium (MG)	317
20	iron (MG)	6.7
1320	potassium (MG)	668
9.6	niacin (MG)	0.91
0.63	Vitamin B6 (MG)	0.34

However, ginger does contain more protein and niacin than rosemary by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	131
3.4	sugar (G)	0
2.6	saturated fat (G)	2.8
0.7	Vitamin C (MG)	22
2	Vitamin A (UG)	146
0.05	thiamin (MG)	0.04
0.17	riboflavin (MG)	0.15
0.48	pantothenic acid (MG)	0.8
0.63	Vitamin B6 (MG)	0.34
13	folate (UG)	109

0.834 | 0.834 | 4.31 Complete Comparison:
Rosemary vs. Ginger

Oregano

Similarity: 83%

Oregano is high in many of the same nutrients as ginger, including dietary fiber, protein, calcium and iron. Moreover, oregano contains more Vitamin A, Vitamin E, thiamin, riboflavin and pantothenic acid than ginger.

For 100 grams of ginger and oregano:

Ginger (56 tsps)		Oregano (100 tsps)
9	protein (G)	9
14	dietary fiber (G)	43
114	calcium (MG)	1597
20	iron (MG)	37
1320	potassium (MG)	999
9.6	niacin (MG)	4.6
0.63	Vitamin B6 (MG)	1

However, ginger does contain more than oregano by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	265
3.4	sugar (G)	4.1
2.6	saturated fat (G)	1.6
0.7	Vitamin C (MG)	2.3
2	Vitamin A (UG)	85
0	Vitamin E (MG)	18
0.05	thiamin (MG)	0.18
0.17	riboflavin (MG)	0.53
0.48	pantothenic acid (MG)	0.92
0.63	Vitamin B6 (MG)	1
13	folate (UG)	237

0.832 | 0.832 | 11.41 Complete Comparison:
Oregano vs. Ginger

Marjoram

Similarity: 83%

Marjoram is high in many of the same nutrients as ginger, including dietary fiber, protein, calcium and iron. Moreover, marjoram contains more Vitamin C, Vitamin A, Vitamin E, thiamin and riboflavin than ginger.

For 100 grams of ginger and marjoram:

Ginger (56 tsps)		Marjoram (167 tsps)
9	protein (G)	13
14	dietary fiber (G)	40
114	calcium (MG)	1990
20	iron (MG)	83
999	potassium (MG)	1522
9.6	niacin (MG)	4.1
0.63	Vitamin B6 (MG)	1.2

However, ginger does contain more pantothenic acid than marjoram by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	271
3.4	sugar (G)	4.1
2.6	saturated fat (G)	0.53
0.7	Vitamin C (MG)	51
2	Vitamin A (UG)	403
0	Vitamin E (MG)	1.7
0.05	thiamin (MG)	0.29
0.17	riboflavin (MG)	0.32
0.48	pantothenic acid (MG)	0
0.63	Vitamin B6 (MG)	1.2
13	folate (UG)	274

0.826 | 0.826 | 12.19 Complete Comparison:
Marjoram vs. Ginger

nuts, grains and legumes

Several seeds or grains offer similar nutrients to ginger including sunflower seeds, mung bean, granola, whole wheat flour and hazelnut.

Sunflower Seeds

Similarity: 89%

Sunflower seeds are high in many of the same nutrients as ginger, including dietary fiber, protein, calcium and iron. Moreover, sunflower seeds contains more thiamin, riboflavin, pantothenic acid and folate than ginger.

For 100 grams of ginger and sunflower seeds:

Ginger (56 tsps)		Sunflower Seeds (3/4 cup)
9	protein (G)	17
14	dietary fiber (G)	12
114	calcium (MG)	57
20	iron (MG)	6.8
1320	potassium (MG)	491
9.6	niacin (MG)	4.2
0.63	Vitamin B6 (MG)	0.81

However, ginger does contain more than sunflower seeds by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	619
3.4	sugar (G)	0
2.6	saturated fat (G)	6
0.7	Vitamin C (MG)	1.4
2	Vitamin A (UG)	0
0.05	thiamin (MG)	0.33
0.17	riboflavin (MG)	0.29
0.48	pantothenic acid (MG)	7.1
0.63	Vitamin B6 (MG)	0.81
13	folate (UG)	238

0.89 | 0.89 | 8.9 Complete Comparison:
Sunflower Seeds vs. Ginger

Mung Bean

Similarity: 88%

Mung bean is high in many of the same nutrients as ginger, including dietary fiber, protein, calcium and iron. Moreover, mung bean contains more Vitamin C, Vitamin E, thiamin, pantothenic acid and folate than ginger.

For 100 grams of ginger and mung bean:

Ginger (56 tsps)		Mung Bean (1/2 cup)
9	protein (G)	24
14	dietary fiber (G)	16
114	calcium (MG)	132
20	iron (MG)	6.7
1320	potassium (MG)	999
9.6	niacin (MG)	2.3
0.63	Vitamin B6 (MG)	0.38

However, ginger does contain more niacin than mung bean by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	347
3.4	sugar (G)	6.6
2.6	saturated fat (G)	0.35
0.7	Vitamin C (MG)	4.8
2	Vitamin A (UG)	6
0	Vitamin E (MG)	0.51
0.05	thiamin (MG)	0.62
0.17	riboflavin (MG)	0.23
0.48	pantothenic acid (MG)	1.9
0.63	Vitamin B6 (MG)	0.38
13	folate (UG)	625

0.876 | 0.876 | 7.63 Complete Comparison:
Mung Bean vs. Ginger

Granola

Similarity: 88%

Granola is high in many of the same nutrients as ginger, including dietary fiber, protein, calcium and iron. Also, granola contains more Vitamin E, thiamin and riboflavin than ginger.

For 100 grams of ginger and granola:

Ginger (56 tsps)		Granola (7/8 cup)
9	protein (G)	14
14	dietary fiber (G)	8.9
114	calcium (MG)	76
20	iron (MG)	4
1320	potassium (MG)	539
9.6	niacin (MG)	2.7
0.63	Vitamin B6 (MG)	0.37

However, ginger does contain more niacin than granola by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	489
3.4	sugar (G)	20
2.6	saturated fat (G)	4
0	trans fat (G)	0.02
0.7	Vitamin C (MG)	1.2
2	Vitamin A (UG)	1
0	Vitamin E (MG)	11
0.05	thiamin (MG)	0.55
0.17	riboflavin (MG)	0.35
0.48	pantothenic acid (MG)	0.75
0.63	Vitamin B6 (MG)	0.37
13	folate (UG)	84

0.876 | 0.876 | 7.62 Complete Comparison:
Granola vs. Ginger

Whole Wheat Flour

Similarity: 85%

Whole wheat flour is high in many of the same nutrients as ginger, including dietary fiber, protein, iron and potassium. Also, whole wheat flour contains more Vitamin E, thiamin and pantothenic acid than ginger.

For 100 grams of ginger and whole wheat flour:

Ginger (56 tsps)		Whole Wheat Flour (3/4 cup)
9	protein (G)	9.6
14	dietary fiber (G)	13
114	calcium (MG)	33
20	iron (MG)	3.7
1320	potassium (MG)	394
9.6	niacin (MG)	5.3
0.63	Vitamin B6 (MG)	0.19

However, ginger does contain more Vitamin C, calcium and Vitamin B6 than whole wheat flour by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	332
3.4	sugar (G)	1
2.6	saturated fat (G)	0.43
0.7	Vitamin C (MG)	0
2	Vitamin A (UG)	0
0	Vitamin E (MG)	0.53
0.05	thiamin (MG)	0.3
0.17	riboflavin (MG)	0.19
0.48	pantothenic acid (MG)	1
0.63	Vitamin B6 (MG)	0.19
13	folate (UG)	28

0.852 | 0.852 | 5.36 Complete Comparison:
Whole Wheat Flour vs. Ginger

Hazelnut

Similarity: 85%

Hazelnut is high in many of the same nutrients as ginger, including dietary fiber, protein, calcium and iron. Moreover, hazelnut contains more Vitamin C, Vitamin E, thiamin and pantothenic acid than ginger.

For 100 grams of ginger and hazelnut:

Ginger (56 tsps)		Hazelnut (3.5 ounces)
9	protein (G)	15
14	dietary fiber (G)	9.4
114	calcium (MG)	123
20	iron (MG)	4.4
1320	potassium (MG)	755
9.6	niacin (MG)	2.1
0.63	Vitamin B6 (MG)	0.62

However, ginger does contain more niacin than hazelnut by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	646
3.4	sugar (G)	4.9
2.6	saturated fat (G)	4.5
0.7	Vitamin C (MG)	3.8
2	Vitamin A (UG)	3
0	Vitamin E (MG)	15
0.05	thiamin (MG)	0.34
0.17	riboflavin (MG)	0.12
0.48	pantothenic acid (MG)	0.92
0.63	Vitamin B6 (MG)	0.62
13	folate (UG)	88

0.85 | 0.85 | 7.63 Complete Comparison:
Hazelnut vs. Ginger

Soy Flour

Similarity: 84%

Soy flour is high in many of the same nutrients as ginger, including dietary fiber, protein, calcium and iron. Moreover, soy flour contains more Vitamin A, Vitamin E, thiamin and riboflavin than ginger.

For 100 grams of ginger and soy flour:

Ginger (56 tsps)		Soy Flour (1.25 cup)
9	protein (G)	50
14	dietary fiber (G)	16
114	calcium (MG)	285
20	iron (MG)	8.2
999	potassium (MG)	2090
9.6	niacin (MG)	3
0.63	Vitamin B6 (MG)	1.1

However, ginger does contain more Vitamin C and niacin than soy flour by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	372
3.4	sugar (G)	9.3
2.6	saturated fat (G)	1.3
0.7	Vitamin C (MG)	0
2	Vitamin A (UG)	2
0	Vitamin E (MG)	0.55
0.05	thiamin (MG)	1.1
0.17	riboflavin (MG)	0.28
0.48	pantothenic acid (MG)	1.6
0.63	Vitamin B6 (MG)	1.1
13	folate (UG)	289

0.843 | 0.843 | 11.51 Complete Comparison:
Soy Flour vs. Ginger

Wheat Germ

Similarity: 84%

Wheat germ is high in many of the same nutrients as ginger, including dietary fiber, protein, iron and potassium. Moreover, wheat germ contains more thiamin, riboflavin, pantothenic acid and folate than ginger.

For 100 grams of ginger and wheat germ:

Ginger (56 tsps)		Wheat Germ (7/8 cup)
9	protein (G)	23
14	dietary fiber (G)	13
114	calcium (MG)	39
20	iron (MG)	6.3
1320	potassium (MG)	892
9.6	niacin (MG)	6.8
0.63	Vitamin B6 (MG)	1.3

However, ginger does contain more Vitamin C and calcium than wheat germ by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	360
3.4	sugar (G)	0
2.6	saturated fat (G)	1.7
0.7	Vitamin C (MG)	0
2	Vitamin A (UG)	0
0.05	thiamin (MG)	1.9
0.17	riboflavin (MG)	0.5
0.48	pantothenic acid (MG)	2.3
0.63	Vitamin B6 (MG)	1.3
13	folate (UG)	281

0.84 | 0.84 | 11.17 Complete Comparison:
Wheat Germ vs. Ginger

baked goods

Whole Wheat Bread

Similarity: 87%

Whole wheat bread is high in many of the same nutrients as ginger, including dietary fiber, protein, calcium and iron. Also, whole wheat bread contains more Vitamin E, thiamin and folate than ginger.

For 100 grams of ginger and whole wheat bread:

Ginger (56 tsps)		Whole Wheat Bread (3.5 ounces)
9	protein (G)	13
14	dietary fiber (G)	7.4
114	calcium (MG)	103
20	iron (MG)	2.5
1320	potassium (MG)	230
9.6	niacin (MG)	4
0.63	Vitamin B6 (MG)	0.26

However, ginger does contain more Vitamin B6 than whole wheat bread by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	265
3.4	sugar (G)	6.4
2.6	saturated fat (G)	0.87
0.7	Vitamin C (MG)	0.1
2	Vitamin A (UG)	0
0	Vitamin E (MG)	0.37
0.05	thiamin (MG)	0.28
0.17	riboflavin (MG)	0.13
0.48	pantothenic acid (MG)	0.34
0.63	Vitamin B6 (MG)	0.26
13	folate (UG)	75

0.873 | 0.873 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Ginger

sweets

Bittersweet Chocolate

Similarity: 87%

Bittersweet chocolate is high in many of the same nutrients as ginger, including dietary fiber, protein, calcium and iron. Also, bittersweet chocolate contains more Vitamin E and thiamin than ginger.

For 100 grams of ginger and bittersweet chocolate:

Ginger (56 tsps)		Bittersweet Chocolate (3.5 ounces)
9	protein (G)	14
14	dietary fiber (G)	17
114	calcium (MG)	101
20	iron (MG)	17
1320	potassium (MG)	830
9.6	niacin (MG)	1.4
0.63	Vitamin B6 (MG)	0.03

However, ginger does contain more Vitamin C, riboflavin, niacin and Vitamin B6 than bittersweet chocolate by weight.

Here is a comparison of the rest of nutrients:

335	calories (KCAL)	642
3.4	sugar (G)	0.91
2.6	saturated fat (G)	32
0.7	Vitamin C (MG)	0
2	Vitamin A (UG)	0
0	Vitamin E (MG)	0.4
0.05	thiamin (MG)	0.15
0.17	riboflavin (MG)	0.1
0.48	pantothenic acid (MG)	0.17
0.63	Vitamin B6 (MG)	0.03
13	folate (UG)	28

0.865 | 0.865 | 7.93 Complete Comparison:
Bittersweet Chocolate vs. Ginger

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