More nutritionally dense than lime, orange zest is also high in dietary fiber and Vitamin C. Moreover, orange zest contains more calcium, potassium, thiamin and riboflavin than lime.
For 100 grams of lime and orange zest:
Lime (1.5 fruit) |
Orange Zest (17 tbsps) |
|
---|---|---|
dietary fiber (G) |
|
|
Vitamin C (MG) |
|
More nutritionally dense than lime, lemon zest is also high in dietary fiber and Vitamin C. Also, lemon zest contains more calcium, potassium and Vitamin B6 than lime.
For 100 grams of lime and lemon zest:
Lime (1.5 fruit) |
Lemon Zest (17 tbsps) |
|
---|---|---|
dietary fiber (G) |
|
|
Vitamin C (MG) |
|
Lemon is also high in dietary fiber and Vitamin C. Also, lemon contains more iron and riboflavin than lime.
For 100 grams of lime and lemon:
Lime (1.5 fruit) |
Lemon (1/2 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
Vitamin C (MG) |
|
Orange is also high in dietary fiber and Vitamin C. Moreover, orange contains more protein, calcium, potassium and thiamin than lime.
For 100 grams of lime and orange:
Lime (1.5 fruit) |
Orange (1/2 cup) |
|
---|---|---|
|
dietary fiber (G) | |
Vitamin C (MG) |
|
Kumquat is also high in dietary fiber and Vitamin C. Also, kumquat contains more calcium, potassium and riboflavin than lime.
For 100 grams of lime and kumquat:
Lime (1.5 fruit) |
Kumquat (5 fruits) |
|
---|---|---|
dietary fiber (G) |
|
|
Vitamin C (MG) |
|
Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more Vitamin A and potassium than lime.
For 100 grams of lime and tangerine:
Lime (1.5 fruit) |
Tangerine (1/2 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A than lime.
For 100 grams of lime and grapefruit:
Lime (1.5 fruit) |
Grapefruit (about 3/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
Vitamin C (MG) |
|
Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more Vitamin A and potassium than lime.
For 100 grams of lime and papaya:
Lime (1.5 fruit) |
Papaya (3/4 cup) |
|
---|---|---|
|
dietary fiber (G) | |
Vitamin C (MG) |
|
Guava juice is also high in Vitamin C and contains some of the same nutrients.
For 100 grams of lime and guava juice:
Lime (1.5 fruit) |
Guava Juice (3/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
Vitamin C (MG) |
Currants are also high in dietary fiber and Vitamin C. Also, currants contains more Vitamin A, calcium and iron than lime.
For 100 grams of lime and currants:
Lime (1.5 fruit) |
Currants (7/8 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
Vitamin C (MG) |
|
Orange juice is also high in Vitamin C and contains some of the same nutrients. Also, orange juice contains more protein and potassium than lime.
For 100 grams of lime and orange juice:
Lime (1.5 fruit) |
Orange Juice (3/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
Vitamin C (MG) |
|
Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A, potassium and Vitamin B6 than lime.
For 100 grams of lime and mango:
Lime (1.5 fruit) |
Mango (5/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
Vitamin C (MG) |
|
Strawberries are also high in Vitamin C and contains some of the same nutrients. Also, strawberries contains more potassium than lime.
For 100 grams of lime and strawberries:
Lime (1.5 fruit) |
Strawberries (5/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
Vitamin C (MG) |
|
Persimmon is also high in Vitamin C and contains some of the same nutrients. Also, persimmon contains more iron and potassium than lime.
For 100 grams of lime and persimmon:
Lime (1.5 fruit) |
Persimmon (4 fruits) |
|
---|---|---|
|
dietary fiber (G) | |
Vitamin C (MG) |
|
More nutritionally dense than lime, red bell pepper is also high in dietary fiber and Vitamin C. Moreover, red bell pepper contains more Vitamin A, potassium, Vitamin B6 and folate than lime.
For 100 grams of lime and red bell pepper:
Lime (1.5 fruit) |
Red Bell Pepper (5/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
Vitamin C (MG) |
|
More nutritionally dense than lime, chili pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, chili pepper contains more Vitamin A, iron, potassium, riboflavin and Vitamin B6 than lime.
For 100 grams of lime and chili pepper:
Lime (1.5 fruit) |
Chili Pepper (2.25 peppers) |
|
---|---|---|
|
dietary fiber (G) | |
Vitamin C (MG) |
|
More nutritionally dense than lime, jalapeno is also high in dietary fiber and Vitamin C. Moreover, jalapeno contains more Vitamin A, Vitamin E, potassium, niacin and Vitamin B6 than lime.
For 100 grams of lime and jalapeno:
Lime (1.5 fruit) |
Jalapeno (about 1 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
Vitamin C (MG) |
|
Jicama is also high in dietary fiber and Vitamin C. Also, jicama contains more iron, potassium and niacin than lime.
For 100 grams of lime and jicama:
Lime (1.5 fruit) |
Jicama (7/8 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
Vitamin C (MG) |
More nutritionally dense than lime, cauliflower is also high in Vitamin C and contains some of the same nutrients. Moreover, cauliflower contains more potassium, pantothenic acid, Vitamin B6 and folate than lime.
For 100 grams of lime and cauliflower:
Lime (1.5 fruit) |
Cauliflower (7/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
Vitamin C (MG) |
|
Sriracha is also high in Vitamin C and contains some of the same nutrients. Also, sriracha contains more calcium than lime.
For 100 grams of lime and sriracha:
Lime (1.5 fruit) |
Sriracha (3/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
Vitamin C (MG) |