Food with Nutrition Similar to Nori


image of nori

Similar to Nori

A nutrient dense vegetable, nori is an excellent source of Vitamin C, Vitamin A, calcium and potassium. It is also a good source of riboflavin. One sheet of nori contains about 1 calories.

Many foods are similar nutritionally to nori, including mint, rosemary, marjoram and collard greens. Other similar foods include cilantro, spinach and chives.

We compared the key nutrients in nori (riboflavin, Vitamin C, Vitamin A, calcium and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Mint, Rosemary, Marjoram, Collard Greens, Arugula, Sage, Scallion, Cilantro, Spinach, Chives, Bok Choy, Basil, Okra, Radish Sprouts, Kale, Peas, Watercress, Parsley
seafood: Clams
fruits: Passion Fruit
The details of the top 20 foods most nutritionally similar to nori are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to nori. Mint, rosemary, marjoram, collard greens and arugula are all high in riboflavin, Vitamin C, Vitamin A, calcium and or potassium.

Mint

image of mint

Similarity: > 95%

Mint is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, mint contains more dietary fiber and iron than nori.

For 100 grams of nori and mint:


Nori
(38 bags)
Mint
(2000 leaves)
0.45
riboflavin (MG)
0.27
39
Vitamin C (MG)
32
260
Vitamin A (UG)
212
70
calcium (MG)
243
356
potassium (MG)
569
View More
0.993 | 0.993 | 4.05 Complete Comparison:
Mint vs. Nori


Rosemary

image of rosemary

Similarity: > 95%

Rosemary is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, rosemary contains more dietary fiber, iron and Vitamin B6 than nori.

For 100 grams of nori and rosemary:


Nori
(38 bags)
Rosemary
(143 tsps)
0.45
riboflavin (MG)
0.15
39
Vitamin C (MG)
22
260
Vitamin A (UG)
146
70
calcium (MG)
317
356
potassium (MG)
668
View More
0.972 | 0.972 | 4.31 Complete Comparison:
Rosemary vs. Nori


Marjoram

image of marjoram

Similarity: > 95%

More nutritionally dense than nori, marjoram is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Moreover, marjoram contains more dietary fiber, protein, iron and thiamin than nori.

For 100 grams of nori and marjoram:


Nori
(38 bags)
Marjoram
(167 tsps)
0.45
riboflavin (MG)
0.32
39
Vitamin C (MG)
51
260
Vitamin A (UG)
403
70
calcium (MG)
1990
356
potassium (MG)
1522
View More
0.958 | 0.958 | 12.19 Complete Comparison:
Marjoram vs. Nori


Collard Greens

image of collard greens

Similarity: > 95%

Collard greens are high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, collard greens contains more dietary fiber than nori.

For 100 grams of nori and collard greens:


Nori
(38 bags)
Collard Greens
(2.75 cups)
0.45
riboflavin (MG)
0.13
39
Vitamin C (MG)
35
260
Vitamin A (UG)
251
70
calcium (MG)
232
356
potassium (MG)
213
View More
0.946 | 0.946 | 3.86 Complete Comparison:
Collard Greens vs. Nori


Arugula

image of arugula

Similarity: > 90%

Arugula is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, arugula contains more dietary fiber than nori.

For 100 grams of nori and arugula:


Nori
(38 bags)
Arugula
(50 leaves)
0.45
riboflavin (MG)
0.09
39
Vitamin C (MG)
15
260
Vitamin A (UG)
119
70
calcium (MG)
160
356
potassium (MG)
369
View More
0.935 | 0.935 | 2.95 Complete Comparison:
Arugula vs. Nori


Sage

image of sage

Similarity: > 90%

More nutritionally dense than nori, sage is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, sage contains more dietary fiber, protein and Vitamin E than nori.

For 100 grams of nori and sage:


Nori
(38 bags)
Sage
(143 tsps)
0.45
riboflavin (MG)
0.34
39
Vitamin C (MG)
32
260
Vitamin A (UG)
295
70
calcium (MG)
1652
356
potassium (MG)
1070
View More
0.933 | 0.933 | 12.5 Complete Comparison:
Sage vs. Nori


Scallion

image of scallion

Similarity: > 90%

Scallion is also high in Vitamin C, calcium and potassium. Also, scallion contains more dietary fiber than nori.

For 100 grams of nori and scallion:


Nori
(38 bags)
Scallion
(1 cup)
0.45
riboflavin (MG)
0.08
39
Vitamin C (MG)
19
260
Vitamin A (UG)
50
70
calcium (MG)
72
356
potassium (MG)
276
View More
0.927 | 0.927 | 2.47 Complete Comparison:
Scallion vs. Nori


Cilantro

image of cilantro

Similarity: > 90%

Cilantro is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, cilantro contains more dietary fiber and Vitamin E than nori.

For 100 grams of nori and cilantro:


Nori
(38 bags)
Cilantro
(6 cups)
0.45
riboflavin (MG)
0.16
39
Vitamin C (MG)
27
260
Vitamin A (UG)
337
70
calcium (MG)
67
356
potassium (MG)
521
View More
0.9 | 0.9 | 3.73 Complete Comparison:
Cilantro vs. Nori


Spinach

image of spinach

Similarity: 89%

Spinach is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, spinach contains more dietary fiber, iron and folate than nori.

For 100 grams of nori and spinach:


Nori
(38 bags)
Spinach
(3.5 cups)
0.45
riboflavin (MG)
0.19
39
Vitamin C (MG)
28
260
Vitamin A (UG)
469
70
calcium (MG)
99
356
potassium (MG)
558
View More
0.889 | 0.889 | 4.7 Complete Comparison:
Spinach vs. Nori


Chives

image of chives

Similarity: 89%

Chives are high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, chives contains more dietary fiber than nori.

For 100 grams of nori and chives:


Nori
(38 bags)
Chives
(33 tbsps)
0.45
riboflavin (MG)
0.12
39
Vitamin C (MG)
58
260
Vitamin A (UG)
218
70
calcium (MG)
92
356
potassium (MG)
296
View More
0.887 | 0.887 | 3.79 Complete Comparison:
Chives vs. Nori


Bok Choy

image of bok choy

Similarity: 88%

Bok choy is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, bok choy contains more dietary fiber than nori.

For 100 grams of nori and bok choy:


Nori
(38 bags)
Bok Choy
(1.5 cup)
0.45
riboflavin (MG)
0.07
39
Vitamin C (MG)
45
260
Vitamin A (UG)
223
70
calcium (MG)
105
356
potassium (MG)
252
View More
0.875 | 0.875 | 2.48 Complete Comparison:
Bok Choy vs. Nori


Basil

image of basil

Similarity: 87%

Basil is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, basil contains more dietary fiber and iron than nori.

For 100 grams of nori and basil:


Nori
(38 bags)
Basil
(200 leaves)
0.45
riboflavin (MG)
0.08
39
Vitamin C (MG)
18
260
Vitamin A (UG)
264
70
calcium (MG)
177
356
potassium (MG)
295
View More
0.874 | 0.874 | 3.84 Complete Comparison:
Basil vs. Nori


Okra

image of okra

Similarity: 87%

Okra is also high in Vitamin C, calcium and potassium. Also, okra contains more dietary fiber and thiamin than nori.

For 100 grams of nori and okra:


Nori
(38 bags)
Okra
(1 cup)
0.45
riboflavin (MG)
0.06
39
Vitamin C (MG)
23
260
Vitamin A (UG)
36
70
calcium (MG)
82
356
potassium (MG)
299
View More
0.87 | 0.87 | 2.65 Complete Comparison:
Okra vs. Nori


Radish Sprouts

image of radish sprouts

Similarity: 86%

Radish sprouts are also high in Vitamin C and calcium. Also, radish sprouts contains more niacin and Vitamin B6 than nori.

For 100 grams of nori and radish sprouts:


Nori
(38 bags)
Radish Sprouts
(2.75 cups)
0.45
riboflavin (MG)
0.1
39
Vitamin C (MG)
29
260
Vitamin A (UG)
20
70
calcium (MG)
51
356
potassium (MG)
86
View More
0.863 | 0.863 | 2.22 Complete Comparison:
Radish Sprouts vs. Nori


Kale

image of kale

Similarity: 85%

Kale is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, kale contains more dietary fiber than nori.

For 100 grams of nori and kale:


Nori
(38 bags)
Kale
(5 cups)
0.45
riboflavin (MG)
0.35
39
Vitamin C (MG)
93
260
Vitamin A (UG)
241
70
calcium (MG)
254
356
potassium (MG)
348
View More
0.853 | 0.853 | 4.77 Complete Comparison:
Kale vs. Nori


Peas

image of peas

Similarity: 84%

Peas are also high in Vitamin C and potassium. Also, peas contains more dietary fiber and thiamin than nori.

For 100 grams of nori and peas:


Nori
(38 bags)
Peas
(3/4 cup)
0.45
riboflavin (MG)
0.13
39
Vitamin C (MG)
40
260
Vitamin A (UG)
38
70
calcium (MG)
25
356
potassium (MG)
244
View More
0.842 | 0.842 | 3.03 Complete Comparison:
Peas vs. Nori


Watercress

image of watercress

Similarity: 83%

Watercress are high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, watercress contains more Vitamin E than nori.

For 100 grams of nori and watercress:


Nori
(38 bags)
Watercress
(3 cups)
0.45
riboflavin (MG)
0.12
39
Vitamin C (MG)
43
260
Vitamin A (UG)
160
70
calcium (MG)
120
356
potassium (MG)
330
View More
0.826 | 0.826 | 2.93 Complete Comparison:
Watercress vs. Nori


Parsley

image of parsley

Similarity: 82%

Parsley is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, parsley contains more dietary fiber and iron than nori.

For 100 grams of nori and parsley:


Nori
(38 bags)
Parsley
(1.75 cup)
0.45
riboflavin (MG)
0.1
39
Vitamin C (MG)
133
260
Vitamin A (UG)
421
70
calcium (MG)
138
356
potassium (MG)
554
View More
0.822 | 0.822 | 4.88 Complete Comparison:
Parsley vs. Nori


seafood


Clams

image of clams

Similarity: > 90%

Clams are high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium, potassium and riboflavin. Moreover, clams contains more protein, iron, niacin and Vitamin B12 than nori.

For 100 grams of nori and clams:


Nori
(38 bags)
Clams
(3.5 ounces)
0.45
riboflavin (MG)
0.43
39
Vitamin C (MG)
22
260
Vitamin A (UG)
171
70
calcium (MG)
92
356
potassium (MG)
628
View More
0.926 | 0.926 | 6.19 Complete Comparison:
Clams vs. Nori


fruits


Passion Fruit

image of passion fruit

Similarity: 84%

Passion fruit is also high in Vitamin C and potassium. Also, passion fruit contains more dietary fiber than nori.

For 100 grams of nori and passion fruit:


Nori
(38 bags)
Passion Fruit
(about 3/8 cup)
0.45
riboflavin (MG)
0.13
39
Vitamin C (MG)
30
260
Vitamin A (UG)
64
70
calcium (MG)
12
356
potassium (MG)
348
View More
0.841 | 0.841 | 1.92 Complete Comparison:
Passion Fruit vs. Nori



Other Nutritional Substitutes

Food item missing