How many calories are in one scallion?

Scallion has 8 calories per scallion or 32 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one scallion?

A single scallion contains 0.5 grams of protein. Scallion is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in scallion?

Scallion is an excellent source of many nutrients, including calcium, potassium and Vitamin K.

Does scallion contain antioxidants?

Scallion contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids kaempferol and quercetin.

What's similar to scallion in cooking?

Edamame, napa cabbage and nori are similar to, or commonly paired with scallion in cooking and recipes.

Food with Nutrition Similar to Scallion

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Summary
Similar plants
Similar dairy
Similar nuts

Scallion source

Similar to Scallion

A common and nutrient dense vegetable, scallion is an excellent source of Vitamin C and calcium. It is also a good source of dietary fiber and potassium. One scallion contains about 8 calories.

Many foods are similar nutritionally to scallion, including collard greens, parsley, basil and spinach.

We compared the key nutrients in scallion (dietary fiber, potassium, Vitamin C and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Collard Greens, Parsley, Basil, Spinach, Cilantro, Endive, Sage, Watercress, Kale, Butterhead Lettuce, Arugula, Oregano, Chives, Kimchi, Fennel, Asparagus, Marjoram

dairy and eggs: Mayonnaise

nuts, grains and legumes: Olive Oil, Soybean Oil

The details of the top 20 foods most nutritionally similar to scallion are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to scallion. Collard greens, parsley, basil, spinach and cilantro are all high in dietary fiber, potassium, Vitamin C and or calcium.

Collard Greens

Similarity: > 99%

Collard greens are high in many of the same nutrients as scallion, including dietary fiber, Vitamin C, calcium and potassium. Moreover, collard greens contains more Vitamin A, Vitamin E, Vitamin B6 and folate than scallion.

For 100 grams of scallion and collard greens:

Scallion (1 cup)		Collard Greens (2.75 cups)
2.6	dietary fiber (G)	4
276	potassium (MG)	213
19	Vitamin C (MG)	35
72	calcium (MG)	232

However, scallion does contain more iron than collard greens by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	32
2.3	sugar (G)	0.46
1.8	protein (G)	3
0.03	saturated fat (G)	0.06
19	Vitamin C (MG)	35
50	Vitamin A (UG)	251
0.55	Vitamin E (MG)	2.3
1.5	iron (MG)	0.47
0.06	thiamin (MG)	0.05
0.08	riboflavin (MG)	0.13
0.53	niacin (MG)	0.74
0.08	pantothenic acid (MG)	0.27
0.06	Vitamin B6 (MG)	0.17
64	folate (UG)	129

0.998 | 0.998 | 3.86 Complete Comparison:
Collard Greens vs. Scallion

Parsley

Similarity: > 99%

Parsley is high in many of the same nutrients as scallion, including dietary fiber, Vitamin C, calcium and potassium. Also, parsley contains more Vitamin A, iron and folate than scallion.

For 100 grams of scallion and parsley:

Scallion (1 cup)		Parsley (1.75 cup)
2.6	dietary fiber (G)	3.3
276	potassium (MG)	554
19	Vitamin C (MG)	133
72	calcium (MG)	138

However, scallion

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	36
2.3	sugar (G)	0.85
1.8	protein (G)	3
0.03	saturated fat (G)	0.13
19	Vitamin C (MG)	133
50	Vitamin A (UG)	421
0.55	Vitamin E (MG)	0.75
1.5	iron (MG)	6.2
0.06	thiamin (MG)	0.09
0.08	riboflavin (MG)	0.1
0.53	niacin (MG)	1.3
0.08	pantothenic acid (MG)	0.4
0.06	Vitamin B6 (MG)	0.09
64	folate (UG)	152

0.998 | 0.998 | 4.88 Complete Comparison:
Parsley vs. Scallion

Basil

Similarity: > 99%

Basil is also high in Vitamin C, calcium and potassium. Also, basil contains more Vitamin A, iron and Vitamin B6 than scallion.

For 100 grams of scallion and basil:

Scallion (1 cup)		Basil (200 leaves)
2.6	dietary fiber (G)	1.6
276	potassium (MG)	295
19	Vitamin C (MG)	18
72	calcium (MG)	177

However, scallion does contain more dietary fiber than basil by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	23
2.3	sugar (G)	0.3
1.8	protein (G)	3.2
0.03	saturated fat (G)	0.04
19	Vitamin C (MG)	18
50	Vitamin A (UG)	264
0.55	Vitamin E (MG)	0.8
1.5	iron (MG)	3.2
0.06	thiamin (MG)	0.03
0.08	riboflavin (MG)	0.08
0.53	niacin (MG)	0.9
0.08	pantothenic acid (MG)	0.21
0.06	Vitamin B6 (MG)	0.16
64	folate (UG)	68

0.996 | 0.996 | 3.84 Complete Comparison:
Basil vs. Scallion

Spinach

Similarity: > 99%

Spinach is high in many of the same nutrients as scallion, including dietary fiber, Vitamin C, calcium and potassium. Moreover, spinach contains more Vitamin A, Vitamin E, iron, riboflavin and Vitamin B6 than scallion.

For 100 grams of scallion and spinach:

Scallion (1 cup)		Spinach (3.5 cups)
2.6	dietary fiber (G)	2.2
276	potassium (MG)	558
19	Vitamin C (MG)	28
72	calcium (MG)	99

However, scallion

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	23
2.3	sugar (G)	0.42
1.8	protein (G)	2.9
0.03	saturated fat (G)	0.06
19	Vitamin C (MG)	28
50	Vitamin A (UG)	469
0.55	Vitamin E (MG)	2
1.5	iron (MG)	2.7
0.06	thiamin (MG)	0.08
0.08	riboflavin (MG)	0.19
0.53	niacin (MG)	0.72
0.08	pantothenic acid (MG)	0.07
0.06	Vitamin B6 (MG)	0.2
64	folate (UG)	194

0.995 | 0.995 | 4.7 Complete Comparison:
Spinach vs. Scallion

Cilantro

Similarity: > 95%

Cilantro is high in many of the same nutrients as scallion, including dietary fiber, Vitamin C, calcium and potassium. Moreover, cilantro contains more Vitamin A, Vitamin E, riboflavin, pantothenic acid and Vitamin B6 than scallion.

For 100 grams of scallion and cilantro:

Scallion (1 cup)		Cilantro (6 cups)
2.6	dietary fiber (G)	2.8
276	potassium (MG)	521
19	Vitamin C (MG)	27
72	calcium (MG)	67

However, scallion

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	23
2.3	sugar (G)	0.87
1.8	protein (G)	2.1
0.03	saturated fat (G)	0.01
19	Vitamin C (MG)	27
50	Vitamin A (UG)	337
0.55	Vitamin E (MG)	2.5
1.5	iron (MG)	1.8
0.06	thiamin (MG)	0.07
0.08	riboflavin (MG)	0.16
0.53	niacin (MG)	1.1
0.08	pantothenic acid (MG)	0.57
0.06	Vitamin B6 (MG)	0.15
64	folate (UG)	62

0.994 | 0.994 | 3.73 Complete Comparison:
Cilantro vs. Scallion

Endive

Similarity: > 95%

Endive is also high in dietary fiber, calcium and potassium. Also, endive contains more Vitamin A, pantothenic acid and folate than scallion.

For 100 grams of scallion and endive:

Scallion (1 cup)		Endive (2 cups)
2.6	dietary fiber (G)	3.1
276	potassium (MG)	314
19	Vitamin C (MG)	6.5
72	calcium (MG)	52

However, scallion does contain more Vitamin C and iron than endive by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	17
2.3	sugar (G)	0.25
1.8	protein (G)	1.3
0.03	saturated fat (G)	0.05
19	Vitamin C (MG)	6.5
50	Vitamin A (UG)	108
0.55	Vitamin E (MG)	0.44
1.5	iron (MG)	0.83
0.06	thiamin (MG)	0.08
0.08	riboflavin (MG)	0.08
0.53	niacin (MG)	0.4
0.08	pantothenic acid (MG)	0.9
0.06	Vitamin B6 (MG)	0.02
64	folate (UG)	142

0.994 | 0.994 | 2.82 Complete Comparison:
Endive vs. Scallion

Sage

Similarity: > 95%

More nutritionally dense than scallion, sage is high in many of the same nutrients as scallion, including dietary fiber, Vitamin C, calcium and potassium. Also, sage contains more protein, Vitamin A and Vitamin E than scallion.

For 100 grams of scallion and sage:

Scallion (1 cup)		Sage (143 tsps)
2.6	dietary fiber (G)	40
276	potassium (MG)	1070
19	Vitamin C (MG)	32
72	calcium (MG)	1652

However, scallion

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	315
2.3	sugar (G)	1.7
1.8	protein (G)	11
0.03	saturated fat (G)	7
19	Vitamin C (MG)	32
50	Vitamin A (UG)	295
0.55	Vitamin E (MG)	7.5
1.5	iron (MG)	28
0.06	thiamin (MG)	0.75
0.08	riboflavin (MG)	0.34
0.53	niacin (MG)	5.7
0.08	pantothenic acid (MG)	0
0.06	Vitamin B6 (MG)	2.7
64	folate (UG)	274

0.994 | 0.994 | 12.5 Complete Comparison:
Sage vs. Scallion

Watercress

Similarity: > 95%

Watercress are also high in Vitamin C, calcium and potassium. Also, watercress contains more Vitamin A and Vitamin B6 than scallion.

For 100 grams of scallion and watercress:

Scallion (1 cup)		Watercress (3 cups)
2.6	dietary fiber (G)	0.5
276	potassium (MG)	330
19	Vitamin C (MG)	43
72	calcium (MG)	120

However, scallion does contain more dietary fiber, iron and folate than watercress by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	11
2.3	sugar (G)	0.2
1.8	protein (G)	2.3
0.03	saturated fat (G)	0.03
19	Vitamin C (MG)	43
50	Vitamin A (UG)	160
0.55	Vitamin E (MG)	1
1.5	iron (MG)	0.2
0.06	thiamin (MG)	0.09
0.08	riboflavin (MG)	0.12
0.53	niacin (MG)	0.2
0.08	pantothenic acid (MG)	0.31
0.06	Vitamin B6 (MG)	0.13
64	folate (UG)	9

0.992 | 0.992 | 2.93 Complete Comparison:
Watercress vs. Scallion

Kale

Similarity: > 95%

Kale is high in many of the same nutrients as scallion, including dietary fiber, Vitamin C, calcium and potassium. Also, kale contains more Vitamin A, riboflavin and Vitamin B6 than scallion.

For 100 grams of scallion and kale:

Scallion (1 cup)		Kale (5 cups)
2.6	dietary fiber (G)	4.1
276	potassium (MG)	348
19	Vitamin C (MG)	93
72	calcium (MG)	254

However, scallion

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	35
2.3	sugar (G)	0.99
1.8	protein (G)	2.9
0.03	saturated fat (G)	0.18
19	Vitamin C (MG)	93
50	Vitamin A (UG)	241
0.55	Vitamin E (MG)	0.66
1.5	iron (MG)	1.6
0.06	thiamin (MG)	0.11
0.08	riboflavin (MG)	0.35
0.53	niacin (MG)	1.2
0.08	pantothenic acid (MG)	0.37
0.06	Vitamin B6 (MG)	0.15
64	folate (UG)	62

0.983 | 0.983 | 4.77 Complete Comparison:
Kale vs. Scallion

Butterhead Lettuce

Similarity: > 95%

Butterhead lettuce is also high in potassium and contains some of the same nutrients. Also, butterhead lettuce contains more Vitamin A than scallion.

For 100 grams of scallion and butterhead lettuce:

Scallion (1 cup)		Butterhead Lettuce (1.75 cup)
2.6	dietary fiber (G)	1.1
276	potassium (MG)	238
19	Vitamin C (MG)	3.7
72	calcium (MG)	35

However, scallion does contain more dietary fiber, Vitamin C and calcium than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	13
2.3	sugar (G)	0.94
1.8	protein (G)	1.4
0.03	saturated fat (G)	0.03
19	Vitamin C (MG)	3.7
50	Vitamin A (UG)	166
0.55	Vitamin E (MG)	0.18
1.5	iron (MG)	1.2
0.06	thiamin (MG)	0.06
0.08	riboflavin (MG)	0.06
0.53	niacin (MG)	0.36
0.08	pantothenic acid (MG)	0.15
0.06	Vitamin B6 (MG)	0.08
64	folate (UG)	73

0.979 | 0.979 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Scallion

Arugula

Similarity: > 95%

Arugula is also high in Vitamin C, calcium and potassium. Also, arugula contains more Vitamin A and folate than scallion.

For 100 grams of scallion and arugula:

Scallion (1 cup)		Arugula (50 leaves)
2.6	dietary fiber (G)	1.6
276	potassium (MG)	369
19	Vitamin C (MG)	15
72	calcium (MG)	160

However, scallion does contain more dietary fiber than arugula by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	25
2.3	sugar (G)	2.1
1.8	protein (G)	2.6
0.03	saturated fat (G)	0.09
19	Vitamin C (MG)	15
50	Vitamin A (UG)	119
0.55	Vitamin E (MG)	0.43
1.5	iron (MG)	1.5
0.06	thiamin (MG)	0.04
0.08	riboflavin (MG)	0.09
0.53	niacin (MG)	0.31
0.08	pantothenic acid (MG)	0.44
0.06	Vitamin B6 (MG)	0.07
64	folate (UG)	97

0.978 | 0.978 | 2.95 Complete Comparison:
Arugula vs. Scallion

Oregano

Similarity: > 95%

More nutritionally dense than scallion, oregano is also high in dietary fiber, calcium and potassium. Also, oregano contains more protein, Vitamin A and Vitamin E than scallion.

For 100 grams of scallion and oregano:

Scallion (1 cup)		Oregano (100 tsps)
2.6	dietary fiber (G)	43
276	potassium (MG)	1260
19	Vitamin C (MG)	2.3
72	calcium (MG)	1597

However, scallion does contain more Vitamin C than oregano by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	265
2.3	sugar (G)	4.1
1.8	protein (G)	9
0.03	saturated fat (G)	1.6
19	Vitamin C (MG)	2.3
50	Vitamin A (UG)	85
0.55	Vitamin E (MG)	18
1.5	iron (MG)	37
0.06	thiamin (MG)	0.18
0.08	riboflavin (MG)	0.53
0.53	niacin (MG)	4.6
0.08	pantothenic acid (MG)	0.92
0.06	Vitamin B6 (MG)	1
64	folate (UG)	237

0.975 | 0.975 | 11.41 Complete Comparison:
Oregano vs. Scallion

Chives

Similarity: > 95%

Chives are high in many of the same nutrients as scallion, including dietary fiber, Vitamin C, calcium and potassium. Also, chives contains more Vitamin A, Vitamin B6 and folate than scallion.

For 100 grams of scallion and chives:

Scallion (1 cup)		Chives (33 tbsps)
2.6	dietary fiber (G)	2.5
276	potassium (MG)	296
19	Vitamin C (MG)	58
72	calcium (MG)	92

However, scallion

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	30
2.3	sugar (G)	1.9
1.8	protein (G)	3.3
0.03	saturated fat (G)	0.15
19	Vitamin C (MG)	58
50	Vitamin A (UG)	218
0.55	Vitamin E (MG)	0.21
1.5	iron (MG)	1.6
0.06	thiamin (MG)	0.08
0.08	riboflavin (MG)	0.12
0.53	niacin (MG)	0.65
0.08	pantothenic acid (MG)	0.32
0.06	Vitamin B6 (MG)	0.14
64	folate (UG)	105

0.974 | 0.974 | 3.79 Complete Comparison:
Chives vs. Scallion

Kimchi

Similarity: > 95%

Kimchi contains nutrients similar to scallion, but in smaller amounts overall. Also, kimchi contains more iron, riboflavin and Vitamin B6 than scallion.

For 100 grams of scallion and kimchi:

Scallion (1 cup)		Kimchi (5/8 cup)
2.6	dietary fiber (G)	1.6
276	potassium (MG)	151
19	Vitamin C (MG)	0
72	calcium (MG)	33

However, scallion does contain more dietary fiber, Vitamin C, Vitamin A, calcium and potassium than kimchi by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	15
2.3	sugar (G)	1.1
1.8	protein (G)	1.1
0.03	saturated fat (G)	0.07
19	Vitamin C (MG)	0
50	Vitamin A (UG)	5
0.55	Vitamin E (MG)	0.11
1.5	iron (MG)	2.5
0.06	thiamin (MG)	0.01
0.08	riboflavin (MG)	0.21
0.53	niacin (MG)	1.1
0.08	pantothenic acid (MG)	0
0.06	Vitamin B6 (MG)	0.21
64	folate (UG)	52

0.972 | 0.972 | 1.54 Complete Comparison:
Kimchi vs. Scallion

Fennel

Similarity: > 95%

Fennel is also high in dietary fiber, calcium and potassium.

For 100 grams of scallion and fennel:

Scallion (1 cup)		Fennel (1.25 cup)
2.6	dietary fiber (G)	3.1
276	potassium (MG)	414
19	Vitamin C (MG)	12
72	calcium (MG)	49

However, scallion does contain more Vitamin C, iron and folate than fennel by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	31
2.3	sugar (G)	3.9
1.8	protein (G)	1.2
0.03	saturated fat (G)	0.09
19	Vitamin C (MG)	12
50	Vitamin A (UG)	48
0.55	Vitamin E (MG)	0.58
1.5	iron (MG)	0.73
0.06	thiamin (MG)	0.01
0.08	riboflavin (MG)	0.03
0.53	niacin (MG)	0.64
0.08	pantothenic acid (MG)	0.23
0.06	Vitamin B6 (MG)	0.05
64	folate (UG)	27

0.972 | 0.972 | 1.94 Complete Comparison:
Fennel vs. Scallion

Asparagus

Similarity: > 95%

Asparagus are also high in dietary fiber and potassium. Also, asparagus contains more iron and thiamin than scallion.

For 100 grams of scallion and asparagus:

Scallion (1 cup)		Asparagus (3/4 cup)
2.6	dietary fiber (G)	2.1
276	potassium (MG)	202
19	Vitamin C (MG)	5.6
72	calcium (MG)	24

However, scallion does contain more Vitamin C and calcium than asparagus by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	20
2.3	sugar (G)	1.9
1.8	protein (G)	2.2
0.03	saturated fat (G)	0.04
19	Vitamin C (MG)	5.6
50	Vitamin A (UG)	38
0.55	Vitamin E (MG)	1.1
1.5	iron (MG)	2.1
0.06	thiamin (MG)	0.14
0.08	riboflavin (MG)	0.14
0.53	niacin (MG)	0.98
0.08	pantothenic acid (MG)	0.27
0.06	Vitamin B6 (MG)	0.09
64	folate (UG)	52

0.968 | 0.968 | 1.95 Complete Comparison:
Asparagus vs. Scallion

Marjoram

Similarity: > 95%

More nutritionally dense than scallion, marjoram is high in many of the same nutrients as scallion, including dietary fiber, Vitamin C, calcium and potassium. Moreover, marjoram contains more protein, Vitamin A, iron and thiamin than scallion.

For 100 grams of scallion and marjoram:

Scallion (1 cup)		Marjoram (167 tsps)
2.6	dietary fiber (G)	40
276	potassium (MG)	1522
19	Vitamin C (MG)	51
72	calcium (MG)	1990

However, scallion

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	271
2.3	sugar (G)	4.1
1.8	protein (G)	13
0.03	saturated fat (G)	0.53
19	Vitamin C (MG)	51
50	Vitamin A (UG)	403
0.55	Vitamin E (MG)	1.7
1.5	iron (MG)	83
0.06	thiamin (MG)	0.29
0.08	riboflavin (MG)	0.32
0.53	niacin (MG)	4.1
0.08	pantothenic acid (MG)	0
0.06	Vitamin B6 (MG)	1.2
64	folate (UG)	274

0.968 | 0.968 | 12.19 Complete Comparison:
Marjoram vs. Scallion

dairy and eggs

Mayonnaise

Similarity: > 95%

Mayonnaise contains nutrients similar to scallion, but in smaller amounts overall. Also, mayonnaise contains more trans fat, Vitamin D and Vitamin E than scallion.

For 100 grams of scallion and mayonnaise:

Scallion (1 cup)		Mayonnaise (7 tbsps)
2.6	dietary fiber (G)	0
276	potassium (MG)	20
19	Vitamin C (MG)	0
72	calcium (MG)	8

However, scallion does contain more dietary fiber, Vitamin C, Vitamin A, calcium and iron than mayonnaise by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	680
2.3	sugar (G)	0.57
1.8	protein (G)	0.96
0.03	saturated fat (G)	12
0	trans fat (G)	0.19
19	Vitamin C (MG)	0
50	Vitamin A (UG)	16
0	Vitamin D (IU)	7
0.55	Vitamin E (MG)	3.3
1.5	iron (MG)	0.21
0.06	thiamin (MG)	0.01
0.08	riboflavin (MG)	0.02
0.53	niacin (MG)	0
0.08	pantothenic acid (MG)	0.17
0.06	Vitamin B6 (MG)	0.01
64	folate (UG)	5
0	Vitamin B12 (UG)	0.12

0.991 | 0.991 | 2.87 Complete Comparison:
Mayonnaise vs. Scallion

nuts, grains and legumes

Olive Oil

Similarity: > 95%

Olive oil contains nutrients similar to scallion, but in smaller amounts overall. Also, olive oil contains more Vitamin E than scallion.

For 100 grams of scallion and olive oil:

Scallion (1 cup)		Olive Oil (7 tbsps)
2.6	dietary fiber (G)	0
276	potassium (MG)	1
19	Vitamin C (MG)	0
72	calcium (MG)	1

However, scallion does contain more dietary fiber, protein, Vitamin C and Vitamin A than olive oil by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	884
2.3	sugar (G)	0
1.8	protein (G)	0
0.03	saturated fat (G)	14
19	Vitamin C (MG)	0
50	Vitamin A (UG)	0
0.55	Vitamin E (MG)	14
1.5	iron (MG)	0.56
0.06	thiamin (MG)	0
0.08	riboflavin (MG)	0
0.53	niacin (MG)	0
0.08	pantothenic acid (MG)	0
0.06	Vitamin B6 (MG)	0
64	folate (UG)	0

0.99 | 0.99 | 3.1 Complete Comparison:
Olive Oil vs. Scallion

Soybean Oil

Similarity: > 95%

Soybean oil contains nutrients similar to scallion, but in smaller amounts overall. Also, soybean oil contains more trans fat and Vitamin E than scallion.

For 100 grams of scallion and soybean oil:

Scallion (1 cup)		Soybean Oil (7 tablespoons)
2.6	dietary fiber (G)	0
276	potassium (MG)	0
19	Vitamin C (MG)	0
72	calcium (MG)	0

However, scallion does contain more dietary fiber, protein, Vitamin C and Vitamin A than soybean oil by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	884
2.3	sugar (G)	0
1.8	protein (G)	0
0.03	saturated fat (G)	15
0	trans fat (G)	0.68
19	Vitamin C (MG)	0
50	Vitamin A (UG)	0
0.55	Vitamin E (MG)	8.2
1.5	iron (MG)	0.02
0.06	thiamin (MG)	0
0.08	riboflavin (MG)	0
0.53	niacin (MG)	0
0.08	pantothenic acid (MG)	0
0.06	Vitamin B6 (MG)	0
64	folate (UG)	0

0.989 | 0.989 | 2.99 Complete Comparison:
Soybean Oil vs. Scallion

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