How many calories are in one cup of crimini mushroom?

Crimini mushroom has 19 calories per cup or 22 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of crimini mushroom?

One cup of Crimini Mushroom has 2.2 grams of protein or about 4% of daily recommended intake. Crimini mushroom is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in crimini mushroom?

Crimini mushroom is an excellent source of a few nutrients, including potassium and riboflavin. It also contains significant amounts of niacin and pantothenic acid.

What's similar to crimini mushroom in cooking?

White mushroom, portabella mushroom, mushroom and oyster mushroom are similar to, or commonly paired with crimini mushroom in cooking and recipes.

Food with Nutrition Similar to Crimini Mushroom

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Summary
Similar nuts
Similar seafood
Similar sweets
Similar dairy
Similar plants

Crimini Mushroom source

Similar to Crimini Mushroom

A nutrient dense fungi, crimini mushroom is an excellent source of potassium. It is also a good source of riboflavin. It also has significant amounts of calcium, niacin, pantothenic acid and Vitamin B6. One cup of raw crimini mushroom contains about 19 calories.

Several foods are similar nutritionally to crimini mushroom, including oyster mushroom and clams. Other similar foods include shiitake mushroom, almonds and ricotta cheese.

Unsurprisingly, the nutritional profile of white mushroom is almost identical to crimini mushroom.

We compared the key nutrients in crimini mushroom (riboflavin and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: White Mushroom, Oyster Mushroom, Morel Mushroom, Chanterelle Mushroom, Shiitake Mushroom, Almonds, Beech Mushroom, Maitake Mushroom, Soy Sauce

seafood: Clams

sweets: Chocolate Ice Cream, Kit Kat

dairy and eggs: Vanilla Ice Cream, Greek Yogurt, Ricotta Cheese, Boiled Egg, Fried Egg, Egg, Parmesan Cheese

plants and vegetables: Kale

The details of the top 20 foods most nutritionally similar to crimini mushroom are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to crimini mushroom. White mushroom, oyster mushroom, morel mushroom, chanterelle mushroom and shiitake mushroom are all high in riboflavin and or potassium.

White Mushroom

Similarity: > 95%

White mushroom is also high in potassium and riboflavin. Also, white mushroom contains more dietary fiber, Vitamin C and Vitamin E than crimini mushroom.

For 100 grams of crimini mushroom and white mushroom:

Crimini Mushroom (1.25 cup)		White Mushroom (1.5 cup)
0.49	riboflavin (MG)	0.4
448	potassium (MG)	318

However, crimini mushroom does contain more calcium than white mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	22
0.6	dietary fiber (G)	1
1.7	sugar (G)	2
2.5	protein (G)	3.1
0.01	saturated fat (G)	0.05
0	Vitamin C (MG)	2.1
3	Vitamin D (IU)	7
0.01	Vitamin E (MG)	0.01
18	calcium (MG)	3
0.4	iron (MG)	0.5
0.1	thiamin (MG)	0.08
3.8	niacin (MG)	3.6
1.5	pantothenic acid (MG)	1.5
0.11	Vitamin B6 (MG)	0.1
25	folate (UG)	17
0.1	Vitamin B12 (UG)	0.04

0.994 | 0.994 | 1.89 Complete Comparison:
White Mushroom vs. Crimini Mushroom

Oyster Mushroom

Similarity: > 95%

Oyster mushroom is also high in potassium and contains some of the same nutrients. Moreover, oyster mushroom contains more dietary fiber, Vitamin D, iron, niacin and Vitamin B6 than crimini mushroom.

For 100 grams of crimini mushroom and oyster mushroom:

Crimini Mushroom (1.25 cup)		Oyster Mushroom (5/8 large)
0.49	riboflavin (MG)	0.35
448	potassium (MG)	420

However, crimini mushroom does contain more calcium, riboflavin and Vitamin B12 than oyster mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	33
0.6	dietary fiber (G)	2.3
1.7	sugar (G)	1.1
2.5	protein (G)	3.3
0.01	saturated fat (G)	0.06
0	Vitamin A (UG)	2
3	Vitamin D (IU)	29
0.01	Vitamin E (MG)	0
18	calcium (MG)	3
0.4	iron (MG)	1.3
0.1	thiamin (MG)	0.13
3.8	niacin (MG)	5
1.5	pantothenic acid (MG)	1.3
0.11	Vitamin B6 (MG)	0.11
25	folate (UG)	38
0.1	Vitamin B12 (UG)	0

0.968 | 0.968 | 2.19 Complete Comparison:
Oyster Mushroom vs. Crimini Mushroom

Morel Mushroom

Similarity: > 90%

Morel mushroom is also high in potassium and contains some of the same nutrients. Moreover, morel mushroom contains more dietary fiber, Vitamin D, calcium and iron than crimini mushroom.

For 100 grams of crimini mushroom and morel mushroom:

Crimini Mushroom (1.25 cup)		Morel Mushroom (1.5 cup)
0.49	riboflavin (MG)	0.21
448	potassium (MG)	411

However, crimini mushroom does contain more riboflavin, niacin, pantothenic acid and Vitamin B12 than morel mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	31
0.6	dietary fiber (G)	2.8
1.7	sugar (G)	0.6
2.5	protein (G)	3.1
0.01	saturated fat (G)	0.07
3	Vitamin D (IU)	206
0.01	Vitamin E (MG)	0
18	calcium (MG)	43
0.4	iron (MG)	12
0.1	thiamin (MG)	0.07
3.8	niacin (MG)	2.3
1.5	pantothenic acid (MG)	0.44
0.11	Vitamin B6 (MG)	0.14
25	folate (UG)	9
0.1	Vitamin B12 (UG)	0

0.925 | 0.925 | 3.11 Complete Comparison:
Morel Mushroom vs. Crimini Mushroom

Chanterelle Mushroom

Similarity: > 90%

Chanterelle mushroom is also high in potassium and contains some of the same nutrients. Also, chanterelle mushroom contains more dietary fiber, Vitamin D and iron than crimini mushroom.

For 100 grams of crimini mushroom and chanterelle mushroom:

Crimini Mushroom (1.25 cup)		Chanterelle Mushroom (1.75 cup)
0.49	riboflavin (MG)	0.22
448	potassium (MG)	506

However, crimini mushroom does contain more thiamin, riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12 than chanterelle mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	32
0.6	dietary fiber (G)	3.8
1.7	sugar (G)	1.2
2.5	protein (G)	1.5
0.01	saturated fat (G)	0
3	Vitamin D (IU)	212
0.01	Vitamin E (MG)	0
18	calcium (MG)	15
0.4	iron (MG)	3.5
0.1	thiamin (MG)	0.02
3.8	niacin (MG)	4.1
1.5	pantothenic acid (MG)	1.1
0.11	Vitamin B6 (MG)	0.04
25	folate (UG)	2
0.1	Vitamin B12 (UG)	0

0.917 | 0.917 | 2.25 Complete Comparison:
Chanterelle Mushroom vs. Crimini Mushroom

Shiitake Mushroom

Similarity: 89%

Shiitake mushroom is also high in potassium and contains some of the same nutrients. Moreover, shiitake mushroom contains more dietary fiber, Vitamin D, pantothenic acid and Vitamin B6 than crimini mushroom.

For 100 grams of crimini mushroom and shiitake mushroom:

Crimini Mushroom (1.25 cup)		Shiitake Mushroom (5 pieces)
0.49	riboflavin (MG)	0.22
448	potassium (MG)	304

However, crimini mushroom does contain more calcium, thiamin, riboflavin and Vitamin B12 than shiitake mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	34
0.6	dietary fiber (G)	2.5
1.7	sugar (G)	2.4
2.5	protein (G)	2.2
0.01	saturated fat (G)	0
3	Vitamin D (IU)	18
0.01	Vitamin E (MG)	0
18	calcium (MG)	2
0.4	iron (MG)	0.41
0.1	thiamin (MG)	0.02
3.8	niacin (MG)	3.9
1.5	pantothenic acid (MG)	1.5
0.11	Vitamin B6 (MG)	0.29
25	folate (UG)	13
0.1	Vitamin B12 (UG)	0

0.887 | 0.887 | 2.02 Complete Comparison:
Shiitake Mushroom vs. Crimini Mushroom

Almonds

Similarity: 88%

More nutritionally dense than crimini mushroom, almonds are also high in potassium and riboflavin. Also, almonds contains more dietary fiber, protein and Vitamin E than crimini mushroom.

For 100 grams of crimini mushroom and almonds:

Crimini Mushroom (1.25 cup)		Almonds (3/4 cup)
0.49	riboflavin (MG)	1.1
448	potassium (MG)	733

However, crimini mushroom does contain more pantothenic acid and Vitamin B12 than almonds by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	579
0.6	dietary fiber (G)	13
1.7	sugar (G)	4.4
2.5	protein (G)	21
0.01	saturated fat (G)	3.8
0	trans fat (G)	0.02
3	Vitamin D (IU)	0
0.01	Vitamin E (MG)	26
18	calcium (MG)	269
0.4	iron (MG)	3.7
0.1	thiamin (MG)	0.21
3.8	niacin (MG)	3.6
1.5	pantothenic acid (MG)	0.47
0.11	Vitamin B6 (MG)	0.14
25	folate (UG)	44
0.1	Vitamin B12 (UG)	0

0.884 | 0.884 | 8.65 Complete Comparison:
Almonds vs. Crimini Mushroom

Beech Mushroom

Similarity: 88%

Beech mushroom is also high in potassium and contains some of the same nutrients. Also, beech mushroom contains more Vitamin D than crimini mushroom.

For 100 grams of crimini mushroom and beech mushroom:

Crimini Mushroom (1.25 cup)		Beech Mushroom (1.5 cup)
0.49	riboflavin (MG)	0.17
448	potassium (MG)	404

A higher water content, beech mushroom is less nutritionally dense than crimini mushroom. Crimini mushroom does contain more dietary fiber, calcium, riboflavin and niacin than beech mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	35
0.6	dietary fiber (G)	0.1
1.7	sugar (G)	0
2.5	protein (G)	2
0.01	saturated fat (G)	0.01
3	Vitamin D (IU)	130
0.01	Vitamin E (MG)	0
18	calcium (MG)	3
0.4	iron (MG)	0.2
0.1	thiamin (MG)	0.12
3.8	niacin (MG)	0.67
1.5	pantothenic acid (MG)	0.67
0.11	Vitamin B6 (MG)	0.1
25	folate (UG)	9.1
0.1	Vitamin B12 (UG)	0

0.877 | 0.877 | 1.26 Complete Comparison:
Beech Mushroom vs. Crimini Mushroom

Maitake Mushroom

Similarity: 87%

Maitake mushroom is also high in potassium and contains some of the same nutrients. Also, maitake mushroom contains more dietary fiber, Vitamin D and Vitamin E than crimini mushroom.

For 100 grams of crimini mushroom and maitake mushroom:

Crimini Mushroom (1.25 cup)		Maitake Mushroom (1.5 cup)
0.49	riboflavin (MG)	0.24
448	potassium (MG)	204

However, crimini mushroom does contain more calcium, riboflavin, niacin, pantothenic acid and Vitamin B12 than maitake mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	31
0.6	dietary fiber (G)	2.7
1.7	sugar (G)	2.1
2.5	protein (G)	1.9
0.01	saturated fat (G)	0.03
3	Vitamin D (IU)	1123
0.01	Vitamin E (MG)	0.01
18	calcium (MG)	1
0.4	iron (MG)	0.3
0.1	thiamin (MG)	0.15
3.8	niacin (MG)	0.66
1.5	pantothenic acid (MG)	0.27
0.11	Vitamin B6 (MG)	0.06
25	folate (UG)	21
0.1	Vitamin B12 (UG)	0

0.869 | 0.869 | 2.15 Complete Comparison:
Maitake Mushroom vs. Crimini Mushroom

Soy Sauce

Similarity: 87%

Soy sauce is also high in potassium and contains some of the same nutrients. Also, soy sauce contains more protein, calcium and iron than crimini mushroom.

For 100 grams of crimini mushroom and soy sauce:

Crimini Mushroom (1.25 cup)		Soy Sauce (6 tbsps)
0.49	riboflavin (MG)	0.17
448	potassium (MG)	435

However, crimini mushroom does contain more riboflavin, niacin, pantothenic acid and Vitamin B12 than soy sauce by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	53
0.6	dietary fiber (G)	0.8
1.7	sugar (G)	0.4
2.5	protein (G)	8.1
0.01	saturated fat (G)	0.07
3	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0
18	calcium (MG)	33
0.4	iron (MG)	1.5
0.1	thiamin (MG)	0.03
3.8	niacin (MG)	2.2
1.5	pantothenic acid (MG)	0.3
0.11	Vitamin B6 (MG)	0.15
25	folate (UG)	14
0.1	Vitamin B12 (UG)	0

0.866 | 0.866 | 2.26 Complete Comparison:
Soy Sauce vs. Crimini Mushroom

seafood

Clams

Similarity: > 95%

More nutritionally dense than crimini mushroom, clams are also high in potassium and riboflavin. Moreover, clams contains more protein, Vitamin C, Vitamin A and calcium than crimini mushroom.

For 100 grams of crimini mushroom and clams:

Crimini Mushroom (1.25 cup)		Clams (3.5 ounces)
0.49	riboflavin (MG)	0.43
448	potassium (MG)	628

However, crimini mushroom does contain more dietary fiber and pantothenic acid than clams by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	148
0.6	dietary fiber (G)	0
1.7	sugar (G)	0
2.5	protein (G)	26
0.01	saturated fat (G)	0.19
0	Vitamin C (MG)	22
0	Vitamin A (UG)	171
3	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0
18	calcium (MG)	92
0.4	iron (MG)	2.8
0.1	thiamin (MG)	0.15
3.8	niacin (MG)	3.4
1.5	pantothenic acid (MG)	0.68
0.11	Vitamin B6 (MG)	0.11
25	folate (UG)	29
0.1	Vitamin B12 (UG)	99

0.953 | 0.953 | 6.19 Complete Comparison:
Clams vs. Crimini Mushroom

sweets

Chocolate Ice Cream

Similarity: > 90%

Chocolate ice cream is also high in potassium and contains some of the same nutrients. Also, chocolate ice cream contains more dietary fiber and Vitamin C than crimini mushroom.

For 100 grams of crimini mushroom and chocolate ice cream:

Crimini Mushroom (1.25 cup)		Chocolate Ice Cream (1.75 serving)
0.49	riboflavin (MG)	0.19
448	potassium (MG)	249

However, crimini mushroom does contain more riboflavin, niacin and pantothenic acid than chocolate ice cream by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	216
0.6	dietary fiber (G)	1.2
1.7	sugar (G)	25
2.5	protein (G)	3.8
0.01	saturated fat (G)	6.8
0	Vitamin C (MG)	0.7
0	Vitamin A (UG)	118
3	Vitamin D (IU)	8
0.01	Vitamin E (MG)	0.3
18	calcium (MG)	109
0.4	iron (MG)	0.93
0.1	thiamin (MG)	0.04
3.8	niacin (MG)	0.23
1.5	pantothenic acid (MG)	0.55
0.11	Vitamin B6 (MG)	0.06
25	folate (UG)	16
0.1	Vitamin B12 (UG)	0.29

0.924 | 0.924 | 2 Complete Comparison:
Chocolate Ice Cream vs. Crimini Mushroom

Kit Kat

Similarity: > 90%

Kit kat is also high in potassium and contains some of the same nutrients. Also, kit kat contains more dietary fiber and protein than crimini mushroom.

For 100 grams of crimini mushroom and kit kat:

Crimini Mushroom (1.25 cup)		Kit Kat (2.5 bars)
0.49	riboflavin (MG)	0.21
448	potassium (MG)	231

However, crimini mushroom does contain more riboflavin, niacin, pantothenic acid and Vitamin B6 than kit kat by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	518
0.6	dietary fiber (G)	1
1.7	sugar (G)	49
2.5	protein (G)	6.5
0.01	saturated fat (G)	18
0	trans fat (G)	0.1
0	Vitamin A (UG)	24
3	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0.34
18	calcium (MG)	125
0.4	iron (MG)	1
0.1	thiamin (MG)	0.12
3.8	niacin (MG)	0.5
1.5	pantothenic acid (MG)	0.64
0.11	Vitamin B6 (MG)	0.02
25	folate (UG)	14
0.1	Vitamin B12 (UG)	0.56

0.921 | 0.921 | 2.7 Complete Comparison:
Kit Kat vs. Crimini Mushroom

dairy and eggs

Several dairy or egg products offer similar nutrients to crimini mushroom including vanilla ice cream, greek yogurt, ricotta cheese, boiled egg and fried egg.

Vanilla Ice Cream

Similarity: > 90%

Vanilla ice cream contains nutrients similar to crimini mushroom, but in smaller amounts overall. Also, vanilla ice cream contains more Vitamin A and calcium than crimini mushroom.

For 100 grams of crimini mushroom and vanilla ice cream:

Crimini Mushroom (1.25 cup)		Vanilla Ice Cream (1.5 serving)
0.49	riboflavin (MG)	0.24
448	potassium (MG)	199

However, crimini mushroom does contain more potassium, riboflavin, niacin, pantothenic acid and Vitamin B6 than vanilla ice cream by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	207
0.6	dietary fiber (G)	0.7
1.7	sugar (G)	21
2.5	protein (G)	3.5
0.01	saturated fat (G)	6.8
0	Vitamin C (MG)	0.6
0	Vitamin A (UG)	118
3	Vitamin D (IU)	8
0.01	Vitamin E (MG)	0.3
18	calcium (MG)	128
0.4	iron (MG)	0.09
0.1	thiamin (MG)	0.04
3.8	niacin (MG)	0.12
1.5	pantothenic acid (MG)	0.58
0.11	Vitamin B6 (MG)	0.05
25	folate (UG)	5
0.1	Vitamin B12 (UG)	0.39

0.915 | 0.915 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Crimini Mushroom

Greek Yogurt

Similarity: > 90%

Greek yogurt contains nutrients similar to crimini mushroom, but in smaller amounts overall. Also, greek yogurt contains more protein, Vitamin C and Vitamin A than crimini mushroom.

For 100 grams of crimini mushroom and greek yogurt:

Crimini Mushroom (1.25 cup)		Greek Yogurt (1/2 container)
0.49	riboflavin (MG)	0.23
448	potassium (MG)	141

However, crimini mushroom does contain more dietary fiber, potassium, riboflavin, niacin and pantothenic acid than greek yogurt by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	73
0.6	dietary fiber (G)	0
1.7	sugar (G)	3.6
2.5	protein (G)	10
0.01	saturated fat (G)	1.2
0	trans fat (G)	0.06
0	Vitamin C (MG)	0.8
0	Vitamin A (UG)	90
3	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0.04
18	calcium (MG)	115
0.4	iron (MG)	0.04
0.1	thiamin (MG)	0.04
3.8	niacin (MG)	0.2
1.5	pantothenic acid (MG)	0.47
0.11	Vitamin B6 (MG)	0.06
25	folate (UG)	12
0.1	Vitamin B12 (UG)	0.52

0.914 | 0.914 | 1.79 Complete Comparison:
Greek Yogurt vs. Crimini Mushroom

Ricotta Cheese

Similarity: 88%

Ricotta cheese is also high in potassium and contains some of the same nutrients. Also, ricotta cheese contains more protein, trans fat and Vitamin A than crimini mushroom.

For 100 grams of crimini mushroom and ricotta cheese:

Crimini Mushroom (1.25 cup)		Ricotta Cheese (3.5 ounces)
0.49	riboflavin (MG)	0.3
448	potassium (MG)	219

However, crimini mushroom does contain more dietary fiber, thiamin, riboflavin, niacin and pantothenic acid than ricotta cheese by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	150
0.6	dietary fiber (G)	0
1.7	sugar (G)	0.27
2.5	protein (G)	7.5
0.01	saturated fat (G)	6.4
0	trans fat (G)	0.33
0	Vitamin A (UG)	120
3	Vitamin D (IU)	10
0.01	Vitamin E (MG)	0.11
18	calcium (MG)	206
0.4	iron (MG)	0.13
0.1	thiamin (MG)	0.01
3.8	niacin (MG)	0.14
1.5	pantothenic acid (MG)	0.46
0.11	Vitamin B6 (MG)	0.1
25	folate (UG)	4
0.1	Vitamin B12 (UG)	0.85

0.882 | 0.882 | 2.22 Complete Comparison:
Ricotta Cheese vs. Crimini Mushroom

Boiled Egg

Similarity: 88%

Boiled egg is also high in riboflavin and contains some of the same nutrients. Also, boiled egg contains more protein, Vitamin A and Vitamin D than crimini mushroom.

For 100 grams of crimini mushroom and boiled egg:

Crimini Mushroom (1.25 cup)		Boiled Egg (3/4 cup)
0.49	riboflavin (MG)	0.51
448	potassium (MG)	126

However, crimini mushroom does contain more dietary fiber, potassium and niacin than boiled egg by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	155
0.6	dietary fiber (G)	0
1.7	sugar (G)	1.1
2.5	protein (G)	13
0.01	saturated fat (G)	3.3
0	Vitamin A (UG)	149
3	Vitamin D (IU)	87
0.01	Vitamin E (MG)	1
18	calcium (MG)	50
0.4	iron (MG)	1.2
0.1	thiamin (MG)	0.07
3.8	niacin (MG)	0.06
1.5	pantothenic acid (MG)	1.4
0.11	Vitamin B6 (MG)	0.12
25	folate (UG)	44
0.1	Vitamin B12 (UG)	1.1

0.88 | 0.88 | 3.59 Complete Comparison:
Boiled Egg vs. Crimini Mushroom

Fried Egg

Similarity: 88%

Fried egg is also high in riboflavin and contains some of the same nutrients. Also, fried egg contains more protein, Vitamin A and Vitamin D than crimini mushroom.

For 100 grams of crimini mushroom and fried egg:

Crimini Mushroom (1.25 cup)		Fried Egg (2.25 large)
0.49	riboflavin (MG)	0.5
448	potassium (MG)	152

However, crimini mushroom does contain more dietary fiber, potassium and niacin than fried egg by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	196
0.6	dietary fiber (G)	0
1.7	sugar (G)	0.4
2.5	protein (G)	14
0.01	saturated fat (G)	4.3
0	trans fat (G)	0.04
0	Vitamin A (UG)	219
3	Vitamin D (IU)	88
0.01	Vitamin E (MG)	1.3
18	calcium (MG)	62
0.4	iron (MG)	1.9
0.1	thiamin (MG)	0.04
3.8	niacin (MG)	0.08
1.5	pantothenic acid (MG)	1.7
0.11	Vitamin B6 (MG)	0.18
25	folate (UG)	51
0.1	Vitamin B12 (UG)	0.97

0.877 | 0.877 | 4.12 Complete Comparison:
Fried Egg vs. Crimini Mushroom

Egg

Similarity: 88%

Egg is also high in riboflavin and contains some of the same nutrients. Also, egg contains more protein, Vitamin A and Vitamin D than crimini mushroom.

For 100 grams of crimini mushroom and egg:

Crimini Mushroom (1.25 cup)		Egg (2 large)
0.49	riboflavin (MG)	0.46
448	potassium (MG)	138

However, crimini mushroom does contain more dietary fiber, potassium and niacin than egg by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	143
0.6	dietary fiber (G)	0
1.7	sugar (G)	0.37
2.5	protein (G)	13
0.01	saturated fat (G)	3.1
0	trans fat (G)	0.04
0	Vitamin A (UG)	160
3	Vitamin D (IU)	82
0.01	Vitamin E (MG)	1.1
18	calcium (MG)	56
0.4	iron (MG)	1.8
0.1	thiamin (MG)	0.04
3.8	niacin (MG)	0.08
1.5	pantothenic acid (MG)	1.5
0.11	Vitamin B6 (MG)	0.17
25	folate (UG)	47
0.1	Vitamin B12 (UG)	0.89

0.876 | 0.876 | 3.59 Complete Comparison:
Egg vs. Crimini Mushroom

Parmesan Cheese

Similarity: 87%

More nutritionally dense than crimini mushroom, parmesan cheese contains nutrients similar to crimini mushroom, but in smaller amounts overall. Also, parmesan cheese contains more protein, Vitamin A and Vitamin D than crimini mushroom.

For 100 grams of crimini mushroom and parmesan cheese:

Crimini Mushroom (1.25 cup)		Parmesan Cheese (3.5 ounces)
0.49	riboflavin (MG)	0.33
448	potassium (MG)	92

However, crimini mushroom does contain more dietary fiber, potassium, riboflavin, niacin and pantothenic acid than parmesan cheese by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	392
0.6	dietary fiber (G)	0
1.7	sugar (G)	0.11
2.5	protein (G)	36
0.01	saturated fat (G)	15
0	Vitamin A (UG)	207
3	Vitamin D (IU)	19
0.01	Vitamin E (MG)	0.22
18	calcium (MG)	1184
0.4	iron (MG)	0.82
0.1	thiamin (MG)	0.04
3.8	niacin (MG)	0.27
1.5	pantothenic acid (MG)	0.45
0.11	Vitamin B6 (MG)	0.09
25	folate (UG)	7
0.1	Vitamin B12 (UG)	1.2

0.87 | 0.87 | 5.7 Complete Comparison:
Parmesan Cheese vs. Crimini Mushroom

plants and vegetables

Kale

Similarity: 88%

Kale is also high in potassium and contains some of the same nutrients. Moreover, kale contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than crimini mushroom.

For 100 grams of crimini mushroom and kale:

Crimini Mushroom (1.25 cup)		Kale (5 cups)
0.49	riboflavin (MG)	0.35
448	potassium (MG)	348

However, crimini mushroom does contain more riboflavin, niacin, pantothenic acid and Vitamin B12 than kale by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	35
0.6	dietary fiber (G)	4.1
1.7	sugar (G)	0.99
2.5	protein (G)	2.9
0.01	saturated fat (G)	0.18
0	Vitamin C (MG)	93
0	Vitamin A (UG)	241
3	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0.66
18	calcium (MG)	254
0.4	iron (MG)	1.6
0.1	thiamin (MG)	0.11
3.8	niacin (MG)	1.2
1.5	pantothenic acid (MG)	0.37
0.11	Vitamin B6 (MG)	0.15
25	folate (UG)	62
0.1	Vitamin B12 (UG)	0

0.88 | 0.88 | 4.77 Complete Comparison:
Kale vs. Crimini Mushroom

Other Nutritional Substitutes

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